在浩瀚的宇宙中，生命如同一粒尘埃，寻找着属于自己的最佳生存环境。宁静致远，我们踏上了一段探索之旅，只为寻觅那片滋养生命的乐土。

In the vast universe, life is like a grain of dust, seeking its own optimal environment for survival. Seeking tranquility and far-reaching goals, we embark on a journey of exploration, just to find that land which nourishes life.

1. 世上本无事，庸人自扰之。或许我只是一个庸人罢了。为什么要去寻找什么的宁静呢其实是想期望平和，在今年这个不平凡不好过的日子里。我反思了又反思。大多数的时间里我根本不明白自己在干什么。生活中的种种，总是在一些特定的日子里牵动人的思绪。说到寻找的宁静，每个人都期望拥有这一刻。而对我来讲，独处的时刻中可能这种感觉更重一些，然而那并不是绝对的。有些时候，虽然人在喧闹嘈杂的环境中，但是心早已经飞到不知什么样的境界中去了，经常颜面依笑的我，在内心的恒定已经将一切纷杂的事物看穿看透。

1. There is no trouble in the world, but the foolish ones make it themselves. Perhaps I am just one of those foolish ones. Why should I seek tranquility? It's because I want to hope for peace, especially during these extraordinary and difficult days of the year. I have reflected and reflected again. Most of the time, I don't even understand what I am doing. Life's various aspects always stir people's thoughts on certain days. When it comes to seeking tranquility, everyone hopes to have that moment. For me, this feeling may be even stronger during moments of solitude, but that is not absolute. Sometimes, although people are in a noisy and chaotic environment, their hearts have already soared to an unknown realm. As for me, who often smile on the surface, my inner tranquility has already seen through and understood all the trivial matters.

2. 就是加几个好菜。每到夜深人静的时候，总想寻找一份宁静，找一个独处的空间，然后让自己的思绪随风飘荡，在胡思乱想的宁静中暂且逃避一下。当灵魂承受不住生活的负载时，只能向天空发出累了的讯号，太累了，这种累的感觉可不是常人能够想象。每一天都想让自己的心灵找到一份宁静，然而，真的很难。

2. Just add a few good dishes. Whenever it's late at night and quiet, I always feel the urge to seek a moment of tranquility, to find a space for solitude, and then let my thoughts drift away with the wind. In the quietude of daydreaming, I temporarily escape. When the soul can no longer bear the burden of life, it can only send signals of fatigue to the sky, for it's just too tired. This feeling of fatigue is not something that an ordinary person can imagine. Every day, I want my soul to find a moment of tranquility, but it's truly difficult.

3. 蓦然回首，人生就是一场宿命。不要跟命运较劲，与世无争，才是最好的生活态度。

3. Suddenly looking back, life is just a predestined journey. Do not struggle against fate; to live in harmony with the world is the best attitude towards life.

4. 人太渺小，人生太短暂，如果把主要精力都花费在追名逐利上，我就会忽略很多美好的东西，比如推心置腹的友情，美不胜收的山河，优雅动人的诗词曲赋，沁人心脾的美酒佳肴。

4. Humans are too small, and life is too short. If I were to spend most of my energy chasing fame and wealth, I would overlook many wonderful things, such as sincere friendships, breathtaking landscapes, elegant and moving poems and songs, and refreshing fine wines and delicacies.

5. 苏东坡写过一首《满庭芳》，非常有道理：

5. Su Dongpo wrote a poem titled "Man Ting Fang," which is very sensible:

6. 一个人一旦陷入欲望的泥沼，就会去做一些违心的事，煎熬自己的内心，同时也可能给别人带来困扰和伤害。你争名夺利，就必须要算计别人，处心积虑让别人给你提供渠道和价值。而你得到的名利，比起你失去的美好，是多么微不足道，得不偿失。

6. Once a person falls into the quagmire of desire, they will do things against their conscience, torturing their own inner self, and may also cause distress and harm to others. If you strive for fame and wealth, you have to calculate others, and cunningly make others provide you with channels and value. The fame and wealth you acquire are so insignificant compared to the beauty you lose, and it's a loss for the sake of a gain.

7. 看开一点，看淡一点，简单一点，糊涂一点，这辈子才能活得快乐潇洒。

7. Be more open-minded, less attached, simpler, and more oblivious; only then can you live a happy and carefree life in this world.

8. 等你老了，蓦然回首才发现，一辈子苦苦挣扎，为名为利，实在不值得。放下对名利的执着，倾听内心的声音，自由自在活过人生百年，才是对生命最好的交代。

8. When you are old, you suddenly look back and realize that struggling all your life for fame and profit is really not worth it. Let go of your attachment to fame and profit, listen to the voice within, and live a carefree life for a century – this is the best way to account for your life.

9. 世事一场大梦，人生几度秋凉。

9. Life is but a great dream, and how many autumns have cooled the heart of humanity.

10. 《红楼梦》里面有一副对联写得好：纵有千年铁门槛，终须一个土馒头。

10. There is a good couplet in "Dream of the Red Chamber": "Even if there are a thousand years of iron gates, in the end, one must face a dirt-filled bun."

11. 铁门槛，是世家大族的标配，是富贵鼎盛的表现。土馒头，是指一堆小土坟。意思是，不管你多大的家业，多少荣华富贵，最后你都会死去，变成一个土馒头。

11. The iron threshold is a standard feature of noble families, a symbol of prosperity and wealth. "Soil dumpling" refers to a pile of small earthen tombs. The meaning is, no matter how big your fortune or how much honor and wealth you have, in the end, you will die and become a soil dumpling.

12. 许多时候为了寻求宁静而产生的动力，远远大于一切外部事物所引发的某种力量，每一个人在追寻宁静的过程中，也可能是一种精益求精的过程。这是为什么呢我笑着问自己。对于一个真正融入生活中的人来说，会感叹世界造物的神奇。会对生命和自然发自内心的崇敬与关心，这才是一种真挚的感激与赞叹。

12. Often, the drive to seek tranquility is much greater than the power evoked by any external thing. In the process of pursuing tranquility, each person may also experience a journey of continuous improvement. Why is that? I asked myself with a smile. For a person truly integrated into life, there is a sense of wonder at the wonders of the world's creation. There is an inner respect and concern for life and nature, which is a sincere sense of gratitude and admiration.

13. 其实人生的剧本我们早已看过，之所以还选择来到这个人世间，是因为他有值得的地方。花开花落，日升月起，春花秋月，碧水蓝天，所有的美好都值得我们去体验，所有的快乐都值得珍藏在记忆里。

13. In fact, we have already seen the script of life. The reason why we still choose to come to this world is because there are things worth it. With the blooming and wilting of flowers, the rising and setting of the sun and the moon, the spring flowers and autumn moon, the clear waters and blue sky, all the beauty is worth experiencing, and all the happiness is worth treasuring in memory.

14. 你所有的经历，不过只是一个梦。所遇到的人，都只是一个缘。所遇到的事，不过只是一场体验。

14. All your experiences are but a dream. The people you meet are just connections. The things you encounter are merely experiences.

15. 千万不要当真，就像不要把自己的梦境当真一样。

15. Never take it seriously, just like you wouldn't take your own dreams seriously.

16. 意思是，微小的虚名薄利，有什么值得为之忙碌不停呢？名利得失之事自有因缘，得者未必强，失者未必弱。赶紧趁着闲散之身未老之时，抛开束缚，放纵自我，逍遥自在。即使只有一百年的时光，我也愿大醉它三万六千场。

16. It means, what is there to be busy about for a trivial fame and meager profit? The gains and losses of fame and fortune are subject to causes and conditions. The ones who gain are not necessarily strong, and the ones who lose are not necessarily weak. Make the most of your leisurely life before it is too late, cast off the restraints, indulge in yourself, and enjoy a carefree life. Even if I only have a hundred years, I would be willing to get drunk for thirty-six thousand times.

17. 一个人再怎么算计，都算不过悠悠苍天。

17. No matter how much a person calculates, they can't outwit the vast sky and endless heavens.

18. 我们总以为人生有很多路供自己选择，其实自己别无选择。当你走到十字路口，你的条件、处境、理性，决定你不得不做出这样的选择。

18. We always think that there are many paths for us to choose in life, but in reality, we have no choice. When you reach a crossroads, your conditions, circumstances, and reason determine that you have no choice but to make such a decision.

19. 人从生下来的那天起，就注定了要伴随一辈子的情感以及生活的不如意，命运是注定了的，要想改变自己的命运，就得与所有的不幸和坎坷抗衡，选取适当的逃避，那只是无谓的徒劳。逃避有时可能就那么一分钟，或者也只能得到了一分钟的静谧，或许在宁静中忽然有所悟，人不能活得太累了。我常常这样安慰自己。

19. From the day of their birth, people are destined to be accompanied by emotions throughout their lives and the dissatisfaction of life. Fate is predetermined, and in order to change one's own destiny, one must resist all misfortunes and difficulties. Choosing appropriate avoidance is just futile effort. Sometimes, the avoidance might only last for a minute, or perhaps only bring a minute of tranquility. Maybe in that tranquility, one suddenly gains an insight: people cannot live too exhausted. I often comfort myself this way.

20. “蜗角虚名，蝇头微利，算来著甚干忙。事皆前定，谁弱又谁强。且趁闲身未老，尽放我，些子疏狂。百年里，浑教是醉，三万六千场。”

20. "A hollow reputation from the snail's horn, a tiny profit from the fly's head, when you think about it, what is there to be busy about? Everything is predetermined, who is weak and who is strong. Let's make the most of our leisure while we're still young, let me indulge in a bit of recklessness. In a hundred years, let me be drunk all the time, for thirty-six thousand occasions."

21. 人有时会假扮一副世外高人的模样，其实不然，这一切的外形也缘于无数次摸爬滚打，然后是反思的终结。没有真正好处上的激动，没有对生命对自然真正发自内心的崇敬，没有一种对人生、对世界的感激与欣赏，没有那种通透的理解，没有一颗善良的易感的心灵，也就没有最后的悟醒，更没有那种自然而然地流露出来的恬淡与超脱。

21. People sometimes pretend to be recluses of the world, but in reality, that is not the case. All these appearances are the result of countless struggles and setbacks, followed by a phase of reflection. Without genuine excitement over real benefits, without a truly heartfelt reverence for life and nature, without a sense of gratitude and appreciation for life and the world, without that clear understanding, without a kind and sensitive heart, there is no final enlightenment, nor is there that natural calmness and transcendence that emanates spontaneously.

22. 梁晓声在《人世间》中说：“从你出生的那一刻，端什么碗，吃什么饭，经历什么事，什么时候和谁结婚，都是定数。别太为难自己，顺其自然就好，人生的剧本你早在天堂看了，你之所以选择这个剧本，是因为这一生中有你认为值得的地方。”

22. Liang Xiaosheng said in "The World of People": "From the moment you are born, what bowl you hold, what kind of food you eat, what experiences you have, when and with whom you get married, are all predetermined. Don't put too much pressure on yourself, just go with the flow, and it's good. You have already seen the script of life in heaven. The reason why you choose this script is because there are things in this life that you think are worth it."

23. 一切都在上天的掌控之内，你的寿命，运数，见识，都是上天为你量身定做的。你现在的处境，遭遇和思想，都是天意的安排。

23. Everything is under the control of the heavens. Your lifespan, destiny, and insight are all tailor-made for you by the heavens. Your current situation, experiences, and thoughts are all arranged by the will of heaven.