在探寻人生至境的旅程中，我们渴望寻觅言辞的智慧、身体的滋养与心灵的宁静。在这纷扰的世界里，如何让这三者相得益彰，成为我们人生旅途中不可或缺的指引。

In the journey of seeking the ultimate realm of life, we yearn to find the wisdom of words, the nourishment of the body, and the tranquility of the soul. In this chaotic world, how to make these three elements complement each other, becoming an indispensable guide on our life's journey.

1. 每天阳光普照大地，而我们要有耐心的等待成功的到来，每天我们进步一小步，提高自身一点点，成功就离我们不远了。

1. Every day, the sun shines upon the earth, and we should patiently wait for the arrival of success. Every day, as we take a small step forward and improve ourselves a little bit, success will not be far from us.

2. 生命就是一场变幻莫测的颠簸。谁也无法左右，但却能左右自己的心。爱走了，还有下一场花开，真心付出就无怨无悔。曾经的美好也是买不到的回忆。身体残了，心还跳动着，别在命运面前低头，懦弱给谁看？

2. Life is a capricious and unpredictable rollercoaster. No one can control it, but one can control their own heart. Love may leave, but there's always another flower blooming. With wholehearted dedication, there is no regret or resentment. The beauty of the past is an unattainable memory. If the body is disabled, the heart still beats. Don't bow down before fate, and don't show your weakness to anyone.

3. 和错误的人在一起，就好比穿了双不合脚的鞋，即使鞋子再美，最终伤到的还是自己。早安~

3. Being with the wrong person is like wearing a pair of shoes that don't fit; no matter how beautiful the shoes are, in the end, it's yourself who gets hurt. Good morning~

4. 不要那么相信自己的回忆，里面那个人，不一定同样想念你。

4. Don't trust your memories too much; the person inside them may not be missing you in the same way.

5. 殊不知，别人对你的好感或者评价，是由你本人所拥有的实际价值决定的。你到底有多少能耐和价值，成年人都心知肚明。

5. Little do they know that others' fondness for you or their evaluations are determined by the actual value you possess. How much ability and value you have is something adults are well aware of.

6. 年轻时追求完美，谁都不甘心委屈地活着，但那些天天想要改变的现实，大多时候我们注定无能为力。曾经那些解不开的疙瘩，慢慢地学会了系成一朵花。人生总有缺憾，接纳了，也就成熟了。

6. When young, we strive for perfection, and no one wants to live in a state of being wronged. However, most of the time, we are destined to be powerless in the face of the realities we wish to change. Once those unsolvable knots, we slowly learn to tie them into a flower. Life is always imperfect; once we accept it, we also mature.

7. 结婚，要的不是一张证书，也不是一个仪式，要的是结婚后的一种生活，两个人在一起互相包容，互相理解，一个女人最好的嫁妆就是一颗体贴温暖的心，一个男人最好的聘礼就是一生的迁就与疼爱，幸福就是找一个温暖的人过一辈子，如果有一天，我们结婚了，我只希望，那是因为爱情。

7. Marriage is not about a piece of paper or a ceremony, but about a lifestyle after getting married, where two people live together,包容 each other, and understand each other. The best dowry for a woman is a warm and considerate heart, and the best dowry for a man is a lifetime of compromise and affection. Happiness is about finding a warm person to spend a lifetime with. If one day we get married, I only hope it's because of love.

8. 如果你变得足够强大，别人就无法拒绝你;如果你可以命令自己，困难就无法阻碍你只要首先改变了你自己，你才能去改变你的世界，改变你的生活。

8. If you become sufficiently strong, others cannot refuse you; if you can command yourself, difficulties cannot hinder you. Only by first changing yourself can you go on to change your world and your life.

9. 每个人都是这个世界上独一无二的钻石，不用去羡慕别人的璀璨，你只是还没有找到属于你的那束光。

9. Everyone is a unique diamond in this world, don't envy others' brilliance; you just haven't found the light that belongs to you yet.

10. 努力活成自己想要的样子，不要被自己的惰性束缚！

10. Strive to live the life you desire, don't let your own laziness tie you down!

11. 亲爱的自己，不要太在乎一些事，顺其自然，因为这世界就是这么不公平往往在最在乎的事物面前我们最没有价值。

11. Dear yourself, don't be too concerned about some things, just go with the flow, because this world is often so unfair that we are the least valuable in front of the things we care about the most.

12. 属于你的，永远都在，即使远在天边；不属于你的，永远无法企及，即使近在咫尺。

12. What belongs to you will always be there, even if it is far away; what does not belong to you will always be unattainable, even if it is right next to you.

13. 成年人的爱情，应该先活成不需要任何人的样子。即便一个人，也应该活成自己想要的样子，接受自己，好的或者坏的；爱自己，努力变成自己喜欢的样子。

13. Adult love should first live in a way that does not require anyone else. Even as a single person, one should live as they desire, accept themselves, both good and bad; love themselves, and strive to become the person they like.

14. 为了未来美一点，现在必须苦一点 。低头不算认输，放弃才是懦夫。

14. In order to have a better future, we must endure some hardship now. Bowing your head does not mean giving in; giving up is the act of a coward.

15. 如今我不再如醉如痴，也不再想将远方的美丽及自己的快乐和爱的人分享。我的心已不再是春天，我的心已是夏天。我比当年更优雅，更内敛，更深刻，更洗练，也更心存感激。我孤独，但不为寂寞所苦，我别无所求。我乐于让阳光晒熟。我的眼光满足于所见事物，我学会了看，世界变美了——黑塞

15. Now I am no longer infatuated, nor do I wish to share the beauty of distant lands or my own happiness and beloved ones. My heart is no longer spring, it is summer. I am more elegant, more reserved, more profound, more refined, and more grateful. I am alone, but not tormented by loneliness, I have no other desires. I am content to be晒熟 by the sun. My gaze is satisfied with what it sees, I have learned to look, and the world has become beautiful – Hermann Hesse

16. “有一个夜晚，我烧毁了所有的记忆，从此我的梦就透明了；有一个早晨，我扔掉了所有的昨天，从此我的脚步就轻盈了。”

16. "On one night, I burned all the memories, and from then on, my dreams became transparent; on one morning, I discarded all the yesterdays, and from then on, my steps became light."

17. 得到了就好好珍惜，得不到就不要；怎么开心怎么过，怎么潇洒怎么活。

17. Treasure what you have, let go of what you don't; live however makes you happy and as carefree as you desire.

18. 曾经坐在你的身旁就会感到踏实 直到后来再看见你 没有了一丝感觉 时间是这个世界上最好的跨度 让惨痛变得苍白 让执着的人选择离开

18. Used to feel secure just by sitting beside you, until later, when I saw you again, there was no feeling left. Time is the best span in this world, making the惨痛 (terrible pain) pale, and making the tenacious people choose to leave.

19. 别人对你好，你要争气，图日后有能力有所报答；别人对你不好，你更要争气，望有朝一日扬眉吐气。

19. When others are kind to you, you should strive to do well, aiming to be able to repay them in the future; when others are unkind to you, you should strive even more, hoping to one day hold your head high and breathe freely.

20. 我们每个人都是孤身一人，只不过有时陪伴簇拥的人多了，便有了错觉。到了一切恢复原本的时候，觉得自己万众离弃。其实只不过是幻象消失，还你一个本来面目而已。

20. Each of us is alone, but sometimes, with a crowd of companions around, we have the illusion. When everything returns to its original state, we feel abandoned by everyone. In fact, it's just the illusion that vanishes, returning you to your true self.

21. 老妈虽然没让我住上别墅，但她也没有让我流浪街头，她虽然没让我穿上万块的名牌，但也没让我冻着，她虽然没让我成为富二代，但也没缺我零花钱，她虽然没带我天天下饭馆吃大餐，但也没让我饿着，她虽然很平凡，但却给我最真实的爱。老妈才是天下最美的女人!岁月，你别伤害她。

21. Although Mom didn't let me live in a villa, she also didn't let me wander the streets. Although she didn't let me wear luxury brand clothes worth tens of thousands, she also didn't let me freeze. Although she didn't let me become a rich second generation, she also didn't leave me short of pocket money. Although she didn't take me to dine at restaurants every day, she also didn't let me go hungry. Although she is very ordinary, she gave me the most genuine love. Mom is the most beautiful woman in the world! Time, please don't harm her.

22. 世事无常不断经历，不断成长努力活成自己想要的样子。

22. The world is ever-changing, we constantly experience, constantly grow, and strive to live the life we desire.

23. 当你还不够强大的时候，你便只能选择哪一条路而行，你倾注所有的热情与心智向前。天会黑，人会孤单，当你停下来自我怀疑的时候，你便独自哭，当你在人群中欢笑之际，世界便同你笑，这是社会，是现实。

23. When you are not strong enough, you can only choose which path to take and pour all your passion and intelligence into moving forward. The sky will grow dark, and people will feel lonely. When you stop and doubt yourself, you cry alone. When you laugh among the crowd, the world laughs with you. This is society, this is reality.

24. 心是一个人的翅膀，心有多大，世界就有多大。限制我们前进的，往往不是外界，而是自己。如果不能打破心的禁锢，即使给你整个天空，你也找不到自由的感觉。

24. The heart is a person's wings. The bigger the heart, the bigger the world. What often limits us in moving forward is not the outside world, but ourselves. If we cannot break the shackles of the heart, even if you give us the entire sky, we won't be able to find the feeling of freedom.

25. 有的路，你必须一个人走，这不是孤独，而是选择

25. There are some roads you must walk alone, and this is not loneliness, but a choice.

26. “不要指望别人栽培，只有自己努力的人，才能存活下来。”—— 扶南

26. "Don't expect others to nurture you; only those who strive for themselves can survive." - Funan

27. 近来点滴，累并充实着，努力活成自己想要的样子！

27. Lately, every drop has been accumulating and enriching, striving to live the way I want to be!

28. 月儿再圆满，也有弯曲的时候，人生无坦途，总是横竖相隔、阴晴参半;夜空再闪亮，也有黯淡的时候，生活须乐观，黑暗中待黎明，挫败中见精神;父母再能干，也有老迈的时候，尽孝当及时，趁早犹为晚，勿待悔意迟;异地再美好，也有思乡的时候，曾经再不堪，那也是记忆的摇篮，梦想的根脉。

28. Even the moon, when full, has its moments of curvature; life is never smooth, always a mix of ups and downs, sunshine and rain; even the night sky, when bright, has its moments of dimness; life requires optimism, waiting for dawn in the darkness, and finding spirit in defeat; even the most capable parents will grow old; filial piety should be practiced in a timely manner, for it is never too early to be late, and do not wait until regret is too late; even the most beautiful place far from home has its moments of homesickness; even the most unbearable past is also the cradle of memories, the root of dreams.

29. 不要把过多的热情浪费在生命中的过客上，人生匆匆，要把时间，留给最值得的人。感觉最好的活法，就是一步一个脚印，努力活成自己想要的样子。

29. Do not waste too much passion on passersby in life. Life is fleeting; leave your time for the most worthy people. The best way to live is to take one step at a time, and strive to become the person you want to be.

30. 如果彼此出现早一点，也许就不会和另一个人十指紧扣，又或者相遇的再晚一点，晚到两个人在各自的爱情经历中慢慢地学会了包容与体谅，善待和妥协，也许走到一起的时候，就不会那么轻易的放弃，任性地转身，放走了爱情。

30. If we had met a little earlier, perhaps we wouldn't have been so tightly clasped with someone else's fingers, or if we had met a little later, late enough that both of us slowly learned to embrace and understand each other in our own love experiences, treating each other kindly and compromising, perhaps when we finally came together, we wouldn't have given up so easily, turned away capriciously, and let go of love.

31. 先谋生，再谋爱，事业是正餐，爱情是甜点。所以慢一点，再慢一点，一切都是最好的安排。

31. First seek to make a living, then seek love; a career is the main course, and love is the dessert. So take it slow, and slower still; everything is the best arrangement.

32. 不要活的太累，不要忙的太疲惫;想吃了不要嫌贵，想穿了不要说浪费;心烦了找朋友聚会，瞌睡了倒头就睡。心态平和永远最美，天天快乐才对。

32. Don't live too hard, don't be too exhausted from being busy; when you want to eat, don't complain about the price, and when you want to wear something, don't say it's a waste; when you feel upset, find friends for a gathering, and when you're sleepy, just fall asleep. A peaceful mindset is always the most beautiful, and happiness every day is what matters.

33. 在传世经典《朱子家训》中，开篇就讲了勤劳持家的重要性：

33. In the classic text "Zhu Zi's Family Instructions," the importance of diligence in managing the household is highlighted from the very beginning:

34. 人生最珍贵的六种财富：一是洋溢在容颜上的自信，二是融化在血液里的骨气，三是打造进灵魂中的信念，四是蕴藏在心底里的梦想，五是丰盈在大脑中的知识，六是父母给咱自己的身体。

34. The six most precious wealths in life: One is the confidence radiating from the face, two is the spirit embedded in the blood, three is the belief forged into the soul, four is the dream harbored in the heart, five is the knowledge rich in the brain, and six is the body given to us by our parents.

35. 有时候我们活得很累，那是因为心累。

35. Sometimes we are very tired, and that's because our hearts are tired.

36. 这么爱你的男人，不珍惜，真是太傻了。这么好的男人不要。别去爱那个伤你的渣，这样不值得哦

36. It's really foolish to not cherish a man who loves you so much. Don't waste your time on a good man like that. Don't fall in love with the scum that hurt you; it's not worth it at all.

37. 再重要的人让你失望多了，也变得不再重要了。失望到一定程度后，反而会开出一朵花来，那朵花的名字叫，无所谓。

花37. Even the most important person can become less important if they disappoint you too much. After a certain degree of disappointment, instead of feeling worse, it can actually bloom a flower. The name of that flower is, it doesn't matter.

38. 对别人要求松一点，就不会总失望，对自己要求严一点，就不会总沮丧。

38. Be more lenient with others, and you will not always be disappointed. Be stricter with yourself, and you will not always be despondent.

39. 每个年龄段，都有每个年龄段应该去做的事情。或许你没有活成你自己想要的样子，但是只要努力过，不后悔就够了。愿你活出自己的精彩，也愿我过我自己想要的生活。

39. Each age group has its own things to do. Maybe you haven't lived up to the image you want for yourself, but as long as you've made an effort and have no regrets, that's enough. May you live your own spectacular life, and may I live the life I want.

40. 一直优秀并且不懈努力的人知道这个世界比自己优秀的人太多了，若不努力，就会被淘汰。

40. Those who have always excelled and are relentless in their efforts know that there are many people in this world who are more talented than themselves. If one does not strive, they will be eliminated.

41. 别人越是瞧不上你，你就越要努力，别人越是打击你，你越要做出成绩来！要像石灰一样别人越泼冷水你越沸腾！活着的意义并不是衣食无忧，而是拿出勇气去做你不敢做的事，去尝试未曾尝试过的人生！丰富人生阅历，你才有故事讲给别人听！

41. The more others look down on you, the harder you should strive; the more they try to bring you down, the more achievements you should make! You should be like lime, the more cold water others pour on you, the more you沸腾! The meaning of life is not to live without worries about food and clothing, but to have the courage to do things you dare not do, to try a life you have never tried! Only by enriching your life experiences will you have stories to tell others!

42. 不要选择那个更好的人，而要选择那个能把你变得更好的人。早安~

42. Don't choose the better person, choose the one who can make you better. Good morning!

43. 如今每当犹豫的时候，我干脆就放弃。因为我知道，那不是真的喜欢。

43. Now, whenever I hesitate, I just give up. Because I know, that's not real love.

44. 生命不止需要长度，更需要宽度。记住不论你在什么时候开始，重要的是开始之后就不要停止。

44. Life is not just about length, but more about breadth. Remember that what matters is not when you start, but that you don't stop once you've begun.

45. 自己没有展露光芒，就不应该怪别人没有眼光。

45. If you have not shown your brilliance, you should not blame others for not having eyesight.

46. 我们通过不断修行，降低生活的苦楚，感受到更多的快乐。

46. By continuously practicing, we reduce the bitterness of life and experience more happiness.

47. 有些事情在别人看来是小题大做，可他们不知道那是我积攒了多少时间的眼泪和难过

47. Some things may seem like a big deal to others, but they don't know how much time and tears of sadness I've accumulated.

48. 所谓永远，不过如此。曾经以为没有你，我就没有了全世界，可现在你走了，我的世界还在。原来失去一个爱人，它无关于世界;原来我只是短暂地看不清方向，或者不愿意往前走;原来，你伤害我，不是因为你多好或多不好，只是因为我给了你伤害的机会。如果我不愿意，没有谁，可以伤害我。

48. So-called eternity is nothing but this. Once I thought that without you, I had lost the whole world, but now that you have left, my world still remains. It turns out that losing a loved one has nothing to do with the world; it turns out that I was just temporarily unable to see the direction clearly, or was unwilling to move forward; and it turns out that the hurt you caused me was not because you were too good or too bad, but because I gave you the opportunity to hurt me. If I am unwilling, no one can hurt me.

49. 好一下，坏一下，高兴一阵，痛苦一阵，在自知冷暖中，我们学会了隐忍，日子就不觉得难过了。。。

50. 如果用可以想到的一切方法都无法取悦一个人，那请选择放弃，这就是最好的取悦。

49. Good one moment, bad one moment, happy for a while, painful for a while, in the self-awareness of warmth and cold, we learn to endure, and the days don't seem so difficult anymore... 50. If all possible methods cannot satisfy a person, then choose to give up. This is the best way to please.

51. 自己想过的生活只能自己给得了，努力活成想要的样子，多看一些美好的事物，多一些自律。

51. The life you have imagined can only be given to yourself. Strive to live the way you want, look at more beautiful things, and have more self-discipline.

52. 你要永久，你该向痛苦里去找。不讲别的，只要一个失眠的晚上，或者有约不来的下午都能使你尝到什么叫做“永久”的滋味。人生的刺，就在这里，留恋着不肯消失的，偏是你所不留恋的东西。

52. If you seek eternity, you should look for it in pain. To put it simply, just one sleepless night or a scheduled afternoon that didn't come can make you understand what "eternity" tastes like. The thorns of life are right here, stubbornly clinging and refusing to disappear, precisely the things you don't cherish.

53. 除非是上课时间，其他时间我都是秒回别人的信息，不管是什么关系，因为能主动给我发信息的人真的是少得可怜，所以一定要秒回哈哈哈

53. I always reply to others' messages instantly, except during class time. It doesn't matter what kind of relationship it is, because there are really very few people who actively send me messages, so I have to reply instantly, haha!

54. 找到一个很适合的爱人需要满足两种心理需求 一种是安全感 一种是归属感 安全感就是你确定你的另一半不会走 归属感就是你确定你不会走

54. Finding a suitable partner requires satisfying two psychological needs: one is a sense of security, and the other is a sense of belonging. A sense of security is when you are certain that your partner will not leave you, and a sense of belonging is when you are certain that you will not leave.

55. 慢慢的我懂得，女人最值炫耀的不是身材和容貌，而是一颗善解人意，知书达理的心。

55. Slowly, I come to understand that what women should be proud of is not their body or appearance, but a heart that is kind and understanding, and well-read and refined.

56. 这世上，有时笑笑人家，有时给别人笑笑自己。生命是短暂的，因为短暂所以可贵。因为可贵所以美丽。在这里我只想说：请珍惜我们生命中的每一天，忠实于自己的感动，快乐地活着。人要知足常乐，什么事情都不能想繁杂，心灵负荷重了，就会怨天忧人。如果你简单，这个世界就对你简单。

56. In this world, sometimes you laugh at others, and sometimes you laugh at yourself for others. Life is short, and because it is short, it is precious. Because it is precious, it is beautiful. Here, I just want to say: Please cherish every day of our lives, be loyal to your own emotions, and live happily. People should be content with their blessings and not let their thoughts become entangled. If your mind is burdened with too much, you will complain about the heavens and worry about others. If you are simple, this world will be simple to you.

57. 能自己扛就别声张，你矫情幽怨的样子并不漂亮，做个勇敢的人，学着去承受命运给你的每一个耳光。

57. If you can carry it yourself, don't make a big deal out of it. Your whiny, resentful expression isn't beautiful. Be a brave person and learn to bear every slap in the face life gives you.