在纷繁复杂的世界中，每个人都在寻觅那一片属于自己的最佳境界。它，不是奢华的宫殿，也不是繁华的都市，而是朴素中的丰盈，是平凡中的充实。今日，让我们一同揭开“人生最佳境界：丰盈与充实”的序幕，探寻那心灵深处的宁静之地。

In the complex and diverse world, everyone is seeking that best realm that belongs to themselves. It is not a luxurious palace, nor a bustling metropolis; it is richness in simplicity, and fulfillment in the ordinary. Today, let us together unveil the curtain of "The Best Realm of Life: Richness and Fulfillment" and explore the tranquil place deep within the soul.

1. 越是在逆境，越能锻炼我们的心志，磨炼我们的灵魂。

1. The more adversity we face, the more it can strengthen our willpower and refine our soul.

2. 人这一生，其实就是一个修心的过程，做人最高的境界就是修一颗淡淡的心，淡泊明志，宁静致远，在喧嚣的环境之中，也能给自己一片安静的心，让自己活得自在。

2. In fact, throughout this life of a person, it is a process of cultivating the mind. The highest level of being a person is to cultivate a calm and indifferent heart, to be indifferent to the world but clear about one's purpose, to be tranquil and have a far-reaching vision. Even in the midst of noise and chaos, one can still find a quiet heart for oneself, allowing one to live a carefree life.

3. 苏东坡被称为一个无可救药的乐天派，在人生最低谷，他总是想方设法给自己找乐子。

3. Su Dongpo is known as an incurable optimist who, at the lowest point in his life, always managed to find ways to amuse himself.

4. 所以，杨绛一直都是一股清流，从来不吹泡泡，弄虚作假。

4. Therefore, Yang Jiang has always been a stream of purity, never blowing bubbles or engaging in deceit.

5. 即使粗茶淡饭，也吃得津津有味，即使住得很简陋，也非常温馨。

5. Even with coarse tea and simple food, it is delicious to the last bite; even in a very modest living space, it feels very warm and cozy.

6. 我说：人生就是一场以体验为目的的旅程，想方设法让自己获取快乐，活着才有意思。

6. I said: Life is a journey with the purpose of experiencing, and it is only meaningful to live by trying every means to obtain happiness.

7. 此外，他还烹制美食，贪吃荔枝，和老农们讲鬼故事，把日子过得精彩纷呈，有滋有味。

7. In addition, he also cooked delicious food, indulged in lychees, told ghost stories to the old farmers, and lived a colorful and flavorful life.

8. 我们要学会扩大快乐的范围，尝试各种各样的美好。

8. We need to learn to expand the scope of happiness and try all kinds of wonderful things.

9. 杨绛说： “不同程度的放纵，必有不同程度的恶劣；不同程度的锻炼，必取得不同程度的成绩。好比香料，捣得愈碎，磨得越细，香得愈浓烈。”

9. Yang Jiang said: "There must be varying degrees of wickedness corresponding to varying degrees of indulgence; and there must be varying degrees of achievement corresponding to varying degrees of training. Just like spices, the finer they are pounded and the more finely ground, the stronger their fragrance."

10. 靠着炒作而出名，对杨绛先生来说，是受不了的。她觉得好的作品才是对读者真正的负责，所以，杨绛曾拒绝一些人出席宴会，不能满足他们为了利益而弄脏自己的心。

10. Being famous through炒作 (hype) is something that Mr. Yang Jiang cannot stand. She believes that a good work is the true responsibility to the readers, so, Mr. Yang Jiang has refused to allow some people to attend banquets, as she cannot satisfy their desire to tarnish their hearts for personal gain.

11. 在不会伤害自己和别人的前提下，在自己的能力范围内，让快乐丰富化，尽量体验不同种类，不同层级的快乐，才能把生命的美好绽放到极致，不负这一生。

11. Within the scope of one's abilities and without causing harm to oneself or others, it is essential to enrich one's happiness by experiencing different types and levels of joy as much as possible. Only in this way can the beauty of life be fully bloomed, and we can live without regretting this lifetime.

12. 杨绛先生说， 我和谁都不争，和谁争我都不屑，简朴的生活，高贵的灵魂才是人生的至高境界。

12. Mr. Yang Jiang once said, "I don't argue with anyone, and I'm not interested in arguing with anyone either. A simple life and a noble soul are the ultimate pursuit of life."

13. 我们大部分人都不是含着金钥匙出生的，我们没有背景，只能靠自己的努力去创造。

13. Most of us are not born with a silver spoon in our mouth. We have no background, and we can only rely on our own efforts to create.

14. 杨绛在《将饮茶》里写： “常言彩云易散，乌云也何尝能永远占领天空。乌云蔽天的岁月是不堪回首的，可是停留在我记忆里不易磨灭的，倒是那一道含蕴着光和热的金边。”

14. Yang Jiang wrote in "Jiang Yǐn Chá (To Drink Tea):" "It is often said that colorful clouds are easily scattered, but why should dark clouds be able to occupy the sky forever? The years when dark clouds cover the sky are not something one wants to recall, yet what remains vivid in my memory is not easily erased, but rather that golden rim brimming with light and heat."

15. 幸福，从来都是在简简单单的生活中收获的，因为杨绛的照顾，帮了钱钟书减轻了压力和负担，所以钱钟书花了两年的时间，写出了《围城》这本书。

15. Happiness is always found in simple lives, as the care from Yang Jiang helped Qian Zhongshu alleviate his stress and burdens. Therefore, Qian Zhongshu took two years to write the book "Fortress Besieged."

16. 钱钟书也感恩杨绛的付出，跟她在一起是感觉到幸福的，是安心的，就愿意跟她过着简单的柴米油盐的生活。

16. Qian Zhongshu is also grateful for Yang Jiang's dedication, feeling happy and at ease being with her, and is willing to live a simple life with her, dealing with the mundane aspects of daily life.

17. 对于物质，她选择淡泊名利，对于生活，她选择简单朴素。

17. For matters of substance, she chooses to be indifferent to fame and wealth; for life, she chooses simplicity and modesty.

18. 长大后骑摩托车也很快乐，但有能力的条件下，我们还能追求更高等级的快乐。比如开普通小轿车，开高级小轿车，开豪华顶配限量版轿车。随着使用载体的升级，我们感到的快乐也就越多。普通小轿车给我们带来舒适的快乐，豪华轿车给我们带来舒适感，再加身份感、价值感的快乐。

18. It's also very enjoyable to ride motorcycles when we grow up, but under conditions of capability, we can still pursue higher-level happiness. For example, driving a regular sedan, an advanced sedan, or a luxury top-of-the-line limited edition car. As the means of transportation gets upgraded, the happiness we feel also increases. A regular sedan brings us comfortable happiness, while a luxury car provides comfort, along with the joy of identity and value.

19. 快乐的外延很广，层级很多，人生最好的状态，是拥有丰富的快乐。

19. The extension of happiness is vast, with many levels. The best state of life is to possess abundant happiness.

20. 所以，我们无论何时，都要表达感谢。懂得感恩的人，运气都不会差。

20. Therefore, we should express gratitude at all times. Those who know how to be grateful will not have bad luck.

21. 她这辈子，一直专注学术，不同流合污，靠着自己的心志而自律一辈子。

21. Throughout her life, she has been focused on academic pursuits, never falling into corruption, and has been self-disciplined for a lifetime, relying on her own resolve.

22. 朋友阿信是一个独来独往、欲望内敛的人。他说：自己一个人生活就很好，与人交往反而浪费自己的时间和精力，同时也很无聊。每天工作和锻炼，我就感到很满足。

22. My friend Ah Xin is a solitary person with reserved desires. He says: Living alone is good enough for me; interacting with others is a waste of my time and energy, and it's also very boring. Every day, with work and exercise, I feel very satisfied.

23. 这辈子，不管出生如何，想要改变自己的命运，就要不懈努力，吃得了苦，耐得住寂寞，在逆境中成长，在一次辛苦劳动中活得幸福。

23. In this lifetime, regardless of how one is born, if one wants to change one's destiny, one must work tirelessly, endure hardships, bear solitude, grow in adversity, and live a happy life through hard work.

24. 古人乐事四十件，他都去做：

24. The ancient people enjoyed forty things, and he did all of them:

25. 然而，我们要知道“乐极生悲”的道理，我们可以追求欲望的享受，但不能被欲望代替了理性和智慧，沦为欲望的奴隶。

25. However, we should understand the principle that "excessive joy leads to sadness." We can pursue the enjoyment of desires, but we cannot let desires replace reason and wisdom, and become the slaves of desires.

26. 生活不简单，但要简单过，才能活出一丝清甜。

26. Life is not simple, but only by living simply can one taste a bit of sweetness.

27. 很多人在生活里，容易把简单的事情复杂化，容易想太多，结果烦恼也很困住了自己。

27. Many people tend to complicate simple matters in life, to overthink, and as a result, they become burdened by烦恼, which also confines them.

28. 人生不就是如此吗！只有先苦后甜，才是正常的，这就叫“不吃苦中苦，哪有甜中甜”。

28. Isn't life just like that! Only after enduring hardship can there be sweetness, which is what we call "Without the bitter, where is the sweet?"

29. 而杨绛说：“ 人间不会有单纯的快乐，快乐总夹杂着烦恼和忧虑。”

29. And Yang Jiang said, "There is no pure happiness in this world; joy is always mixed with worries and concerns."

30. 高卧、静坐、尝酒、试茶、阅书、临帖、对画、诵经、咏歌、鼓琴、焚香、莳花、候月、听雨、望云、瞻星、负暄、赏雪、看鸟、观鱼、漱泉、濯足、倚竹、抚松、远眺、俯瞰、散步、荡舟、游山、玩水、访古、寻幽、消寒、避暑、随缘、忘愁、慰亲、习业、为善、布施。

30. Reclining comfortably, sitting quietly, tasting wine, sipping tea, reading books, copying calligraphy, admiring paintings, reciting scriptures, singing songs, playing the guqin, burning incense, planting flowers, waiting for the moon, listening to the rain, watching clouds, gazing at stars, enjoying the warmth of the sun, admiring snow, observing birds, watching fish, rinsing with spring water, washing one's feet, leaning against bamboo, caressing pine trees, looking far into the distance, looking down, taking a walk, boating, hiking in the mountains, playing by the water, visiting ancient sites, seeking seclusion, dispelling the cold, avoiding the heat, going with the flow, forgetting worries, comforting relatives, studying, doing good deeds, and making donations.

31. 我们在顺境的时候，学会顺其自然，在逆境的时候，更要学会感恩，感恩让自己越挫越勇，才能让自己看清自己，激励自己，勇往直前，找到更好的自己。

31. When we are in smooth sailing, we learn to go with the flow. When we face adversity, we should especially learn to be grateful. Being grateful for our resilience allows us to see ourselves more clearly, motivates us to press on, and find a better version of ourselves.

32. 快乐是有等级的，就像台阶一样一直往上延。

32. Happiness has different levels, just like a staircase that extends upwards indefinitely.

33. 朋友说：我已经很快乐了。

33. The friend said: "I am already very happy."

34. 英国思想家詹姆斯·埃伦《原因与结果法则》中说，“人的心灵像庭院，既可理智地耕耘，也可放任它荒芜，不管是耕耘还是荒芜，庭院都不会空白。如果自己的庭院里，没有播种美丽的花草，那么无数杂草的种子必将飞落，茂盛的杂草将占满你的庭院。”

34. In James Allen's "The Laws of Success," a British thinker says, "The human mind is like a courtyard, which can be cultivated with reason or left to waste. Either way, the courtyard will not be empty. If one does not plant beautiful flowers in their own courtyard, countless seeds of weeds will surely fall, and the lush weeds will fill your courtyard."

35. 遭遇困境，哪怕不如人意，也要说声谢谢，因为困境最能锻炼人的心志，让人坚强起来。

35. Even when faced with difficulties that are not to one's liking, one should say "thank you," because adversity is the greatest test of one's resolve, making one stronger.

36. 世间之事，林林总总，错综复杂。而人生最高的境界就是在喧嚣之处，保持一颗淡淡的心，让灵魂丰盈。

36. The world is full of various things, intricate and complex. The highest境界 of life is to maintain a calm heart amidst the hustle and bustle, allowing the soul to be enriched.

37. 以清净之心看世间，用简单的心看人生，深居简出，读书写字，平静，干净，内心波澜不惊，才是人生最美的风景。

37. To view the world with a pure heart, to see life with a simple mind, to live a secluded life with minimal contact with the outside world, to read and write, to be peaceful and clean, and to maintain inner calm without any waves of emotion – this is the most beautiful scenery in life.

38. 吃苦耐劳的人生，才是踏实的人生，吃得了苦，才能在生活中掌握自己的方向，创造幸福的人生。

38. A life of enduring hardships is a solid life. Only by enduring hardships can one master their direction in life and create a happy life.

39. 人生，需要一颗吃苦耐劳的心，越是艰苦的环境，越是要修心，咬紧牙关，坚持下去，熬过那段苦日子，你就赢了。

39. Life requires a heart that is willing to endure hardship. The more arduous the environment, the more it is necessary to cultivate one's character. Clench your teeth, persevere, and endure that period of hardship; you will have won.

40. 越是处境艰难，越不能怨天尤人，这样只会让自身的境遇变得更糟糕。

40. The more difficult the situation, the less one should blame heaven or others. Doing so will only make one's own situation worse.