揭开“高效生活法则：匆忙、奔跑与早睡，助你自我疗愈”的神秘面纱，探寻如何让每一刻都充满活力与宁静。

Unveiling the mystery of "Efficient Living Principles: Hurry, Running, and Early Sleep for Self-Healing," and exploring how to fill every moment with vitality and tranquility.

1. 杨绛先生说：“让自己快乐的秘诀，就是停止胡思乱想，治愈自己最好的方法，就是忙碌，跑步和早睡。坚决不要因五分钟的不开心而影响到你一天的幸福。人，想开了就是幸福，想不开就是痛苦，很多时候不是跟事过不去，而是跟自己的心过不去。”

1. Mr. Yang Jiang said, "The secret to being happy is to stop overthinking, and the best way to heal yourself is to stay busy, go for a run, and get to bed early. Absolutely do not let five minutes of unhappiness affect your happiness for the entire day. People, when they see things in a positive light, are happy; when they don't, they are in pain. Often, it's not the situation that we can't get over, but it's our own hearts that we struggle with."

2. 一个人的幸福指数，10%和生活本身有关，90%和你怎么对待生活有关。

2. A person's happiness index is 10% related to life itself and 90% related to how you treat life.

3. 有些人整天胡思乱想，精神内耗，原本有条不紊的生活被搞得一地鸡毛，幸福安逸的人生被搞得混乱不堪。至于自己最好的方式，就是停止胡思乱想，而停止胡思乱想最好的方式，就是做好三件事：忙碌，跑步，早睡。

3. Some people indulge in daydreaming all day, leading to spiritual exhaustion. Their orderly lives become chaotic, and their peaceful, comfortable lives are thrown into disarray. As for their best approach, it is to stop daydreaming, and the best way to do so is to focus on three things: staying busy, running, and going to bed early.

4. 人闲是非多。

4. When people are idle, they are prone to gossipy and malicious talk.

5. 人一旦闲着，没有事情做，找不到心灵的归属感和人生的价值感，就会无事生非，胡思乱想。

5. Once a person is idle and has nothing to do, if they cannot find a sense of belonging to their soul and a sense of value in life, they may start making trouble and indulge in idle thoughts.

6. 把自己的时间和精力投入工作之中，尽心尽力把工作做好，就没时间瞎想。

6. Invest your time and energy into your work, and strive to do it to the best of your ability. There won't be time for idle thinking.

7. 忙，是人生中的修行。在忙碌中，我们学会了如何调整自己的步伐，如何在紧张中寻找轻松，如何在压力中释放自己。忙碌，让我们更加珍惜时间和机会，更加感激生活的美好。

7. Busyness is a form of spiritual practice in life. In the midst of busyness, we learn how to adjust our pace, how to find ease amidst tension, and how to release ourselves under pressure. Busyness makes us cherish time and opportunities more, and appreciate the beauty of life even more.

8. 工作是人生的主要内容，让自己忙起来，在工作中得到获得感和满足感，内心就会得到丰富和充实。

8. Work is the main content of life. By keeping oneself busy, finding a sense of achievement and satisfaction in work, the mind will become rich and fulfilled.

9. 跑步，不仅可以提升免疫力，治愈疾病，还可以疏解情绪，治愈焦虑。

9. Running can not only boost the immune system and cure diseases, but also relieve emotions and alleviate anxiety.

10. 人在跑步的过程中，现在会分泌出多巴胺和内啡肽，他们都是可以让脑神经产生快感的物质，会让人感到满满的松弛感。

10. During the process of running, the body now secretes dopamine and endorphins, which are substances that can produce a sense of pleasure in the brain's neurons, leading to a feeling of complete relaxation.

11. 这个时候，焦虑因子会被清除，也就没心思胡思乱想了。

11. At this moment, the anxiety factor will be cleared up, and there will be no thoughts of aimless wandering.

12. 坚持去跑步吧，在一圈一圈的奔跑中，你的内心会变得十分平静，所有的坏情绪都会一扫而光，兴奋起来的脑神经，根本就没有胡思乱想的空间。

12. Keep running, and as you run around and around, your inner self will become extremely peaceful. All the bad emotions will be swept away, and the excited brain nerves won't have any space for idle thoughts.

13. 道教佛教不如睡觉，中药西药不如早点睡觉。

13. Taoism and Buddhism are not as good as sleeping, and Chinese medicine or Western medicine are not as good as going to bed early.

14. 睡前原谅一切，醒来便是重生。

14. Forgive everything before bedtime, and you will wake up to a rebirth.

15. 当你忍不住胡思乱想的时，就美美的睡上一觉，闭上眼睛就忘记了生活的烦恼，即便做梦，也不像醒着那样纠结。

15. When you can't help but indulge in daydreams, have a good, peaceful sleep. Closing your eyes lets you forget the troubles of life, and even in dreams, you're not as entangled as when you're awake.

16. 一觉睡醒，身体的能量补充够了，受伤的心灵被修复了，你也就不会走进思想的死胡同里了。

16. Upon waking from a good night's sleep, your body's energy is replenished, the wounded soul is healed, and you will not be trapped in the dead-end of thought.

17. 睡觉是每天的尾声，是身体和心灵的休憩。在繁忙的生活中，它是我们短暂逃离现实，享受宁静的时刻。

17. Sleeping is the end of each day, a rest for the body and the soul. In the midst of a busy life, it is our brief escape from reality, a moment to enjoy tranquility.

18. 作家余华说：“精神内耗，说白了，就是自己心里的戏太多了。言未出，结局已演千百遍；身未动，心中已过万重山；行未果，假象苦难愁不展；事已毕，过往扔在脑中演。”

18. The writer Yu Hua said: "Mental exhaustion, to put it simply, is having too many dramas in one's mind. The outcome has been played out a thousand times before the words are spoken; the mountains have already been crossed in the heart before the body has moved; the illusions of hardship and distress are not unfolded before the endeavor is achieved; and after the matter is over, the past is still played out in one's mind."

19. 一个积极乐观的人，总是以最好的角度去看问题，即便身处黑暗，也能窥见天角的微光。而一个喜欢精神内耗的人，生活的一点风吹草动，都会让他兵荒马乱，人生的任何一次起承转合，都会成为猝不及防的危机。

19. A positive and optimistic person always views problems from the best angle, and can catch a glimmer of light at the horizon even in the darkness. On the other hand, someone who enjoys mental exhaustion is thrown into chaos by the slightest fluctuations in life, and any ups and downs in life can become unexpected crises.

20. 余生，忙碌，跑步，早睡，走出内耗，停止胡思乱想，邂逅更加美好的生活。

20. In the remainder of my life, I will be busy, run, go to bed early, step out of internal consumption, stop overthinking, and encounter a more beautiful life.