揭开神秘顶级秘籍：褪色、褪贪与褪谀的奥秘

Unveiling the Mysteries of the Top Secret Techniques: The Secrets of Fade, Fade Greed, and Fade Flattery

1. 人生最顶级的持戒，就是戒掉一些不好的习惯，优化自己的生活方式。

1. The highest level of abstinence in life is to give up some bad habits and optimize one's lifestyle.

2. 戒色，保持健康。

2. Abstain from immorality and maintain health.

3. 人群聚集的地方，无非就是在做三件事：拐弯抹角的炫耀自己添油加醋的贬低别人，互相窥视的搬弄是非。

3. In places where crowds gather, people are essentially engaged in three things: indirectly showing off themselves, embellishing others with exaggerated criticism, and gossiping by mutual espionage.

4. 把时间放在床上，成就了体重；把时间放在书上，成就了智慧；把时间放在锻炼上，成就了健康；把时间放在勤劳上，成就了财富；把时间放在市场上，成就了事业；把时间放在家庭上，成就了亲情。

4. Spend time on the bed and you achieve weight; spend time on books and you achieve wisdom; spend time on exercise and you achieve health; spend time on diligence and you achieve wealth; spend time on the market and you achieve a career; spend time on the family and you achieve亲情.

5. 纵欲最伤害身体！

5. Excess in indulgence is most harmful to the body!

6. 人心不足蛇吞象，贪心不足吃月亮。人生一切痛苦的来源，都是自己需要的不多，而想要的太多。

6. The human heart is never satisfied; even a snake can swallow an elephant, and greed knows no bounds; it even wants to eat the moon. All the suffering in life stems from the fact that we don't need much, but we desire too much.

7. 贪婪是一种病，它会让我们失去理智，不顾一切地为了满足自己的欲望而努力。

7. Greed is a disease that can make us lose our reason, and we will strive tirelessly to satisfy our desires without any regard for everything else.

8. 戒言，沉默是金。

8. Admonition: Silence is golden.

9. 古人说：乐极生悲。色欲最让人快乐，最刺激神经，但后果也最严重。一个人不戒色，纵欲无度，就是玩命，早晚要了自己的命。

9. The ancients said: Excessive joy leads to sadness. Sexual desire is the most joyful, the most stimulating to the nerves, but its consequences are also the most severe. If a person does not refrain from sexual desires and indulges without limits, it is like playing with fire, and it is only a matter of time before they end their own life.

10. 活到一定的年纪就会发现，夸夸其谈毫无意义，不必用语言在别人面前刷存在感，不想再逢场作戏了。只想安安静静的生活，即便别人不懂你，看不起你，也无所谓了。

10. At a certain age, one realizes that boasting is meaningless, and there's no need to use words to showcase one's presence in front of others. No longer do I want to engage in superficial interactions. I just want to live a quiet life, and it doesn't matter if others don't understand me or look down on me.

11. 贪婪是人性的罪恶，它会让我们失去自我，陷入无止境的欲望之中。

11. Greed is a sin of human nature, which can make us lose ourselves and sink into an endless sea of desires.

12. 孔子评论颜回：真是个大贤人啊，颜回！用一个竹筐盛饭，用一只瓢喝水，住在简陋的巷子里。别人都忍受不了那穷困的忧愁，颜回却能照样快活。真是个大贤人啊，颜回！

12. Confucius commented on Yan Hui: "What a great sage, Yan Hui indeed! Eating with a bamboo basket and drinking with a scoop, living in a humble alley. Others cannot bear the distress of poverty, but Yan Hui can still live happily. What a great sage, Yan Hui indeed!"

13. 戒色，就是减少阳气的透支，保存生命的能量。

13. Abstaining from lust is to reduce the depletion of yang energy and preserve the energy of life.

14. 孔子的学生问他为什么不说话？孔子答：天说话了吗？一年四季运行有序，天下万物生机勃勃，天说话了吗！

14. Confucius' student asked him why he didn't speak. Confucius replied: Has heaven spoken? The four seasons run in order, all things under heaven are full of vitality. Has heaven spoken?

15. 把时间花在有意义的事情上，努力沉淀自己的价值，提升自己的能力，让自己有更多的生命能量，在路遥马急的人世间游刃有余，不负此生。

15. Spend time on meaningful things, strive to solidify your own value, enhance your abilities, and nurture more life energy within yourself. Navigate the world with ease amidst the hurry and bustle, and not live in vain.

16. 鲁迅说：“人一旦悟透了，就会变得很沉默。不是没有与人相处的能力，而是没有逢场作戏的兴趣。”

16. Lu Xun said: "Once a person has seen through life, they will become very silent. It's not that they lack the ability to get along with others, but rather that they no longer have the interest in playing along with others."

17. 戒贪，减少欲望。

17. Abstain from greed and reduce desires.

18. 万言万当不如一默。

18. Ten thousand words are not as good as one silent moment.

19. 澳大利亚有一种叫做黛獾的动物，非常喜欢性交，平均寿命5年。科学家把一群黛獾关起来，严格限制它们的性交频率，结果这群黛獾的寿命都达到10年以上。

19. There is an animal in Australia called a dasyure that is very fond of mating, with an average lifespan of 5 years. Scientists confined a group of dasyures and strictly limited their mating frequency, as a result, the lifespan of this group of dasyures all reached over 10 years.

20. 管住自己的嘴，与其说些不必要的话，不如留口气暖暖肚子。

20. Keep your mouth shut, and it's better to save some breath to warm your belly than to say unnecessary words.

21. 贪婪是一种毒药，它会逐渐侵蚀我们的灵魂，让我们变得冷漠无情。

21. Greed is a poison that gradually eats away at our souls, making us cold and indifferent.

22. 人的衰老和死亡的道理，可以用油尽灯枯来表示。一个人的阳气没有了，生命就完了。阳气泄耗得快，人就老得快。

22. The principle of human aging and death can be illustrated by the metaphor of an oil lamp running out of oil. When a person's yang energy is depleted, life comes to an end. The faster the yang energy is exhausted, the quicker the person ages.

23. 最顶级的持戒，就是戒言，戒色，戒贪。

23. The highest form of observance is to observe the precepts of speech, the precepts of desire, and the precepts of greed.

24. 管得住自己，凡事有所节制，才能够真正从心所欲，得到自己想要的自由和美好。

24. Only by controlling oneself and exercising self-restraint in all things can one truly live according to one's heart's desire and achieve the freedom and beauty one desires.

25. 不贪婪，清心寡欲，随遇而安，把简单的日子过成一种清欢。

25. Not greedy, with a pure heart and few desires, be content with whatever comes, and turn simple days into a joyous experience.

26. 唯自律者能自由。

26. Only the self-disciplined can be free.

27. 二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。

27. The perfect body of a beauty is as soft as butter, and by her waist hangs a sword that cuts through the common folk. Though the heads may not fall, in secret it's your bones that it drains dry.