1. 苏轼的一生，充满了曲折与波折。但纵观苏轼的一生，会发现诗词歌赋、美食、佛理，都能成为他化解苦闷的方式。苏轼对佛理的参悟来源于家族，也来源于自身曲折的经历；被贬黄州，他以吃为乐，发明了东坡肉、东坡鱼；流放儋州，他办学堂、介学风，成为儋州文化的开拓者。所以即使生活困苦，苏轼依然能找到生活的乐趣和意义。

1. The life of Su Shi was full of twists and turns. However, looking at Su Shi's life as a whole, one will find that poetry, songs, literature, delicious food, and Buddhist teachings could all be ways for him to alleviate his distress. Su Shi's understanding of Buddhist teachings came from his family as well as from his own曲折 experiences; when he was demoted to Huangzhou, he took joy in eating and invented Dongpo Braised Pork and Dongpo Fish; during his exile to Danzhou, he founded schools and promoted scholarly风气, becoming a pioneer of Danzhou culture. Therefore, even in times of hardship, Su Shi could still find joy and meaning in life.

2. 不用注意那穿林打叶的雨声，不妨一边吟咏长啸着，一边悠然地行走。拄竹杖曳草鞋轻便胜过骑马，这都是小事情又有什么可怕？一身蓑衣任凭风吹雨打，照样过我的一生。

2. Do not pay attention to the sound of rain pattering through the trees, why not walk leisurely, reciting and letting out long cries. Carrying a bamboo staff and wearing straw sandals is more convenient than riding a horse, and these are mere trifles, what is there to be afraid of? In a raincoat, I can still live my entire life, regardless of the wind and rain.

3. 在人生最艰难的时候，苏轼曾写下最豪气的一首词《定风波》：

3. At the most difficult times in his life, Su Shi wrote the most heroic ci poem, "Ding Feng Po":

4. 弘一法师说：“一个人一生最应该学会的，不是挣钱，也不是打扮自己，而是无论遇到多大的人生风雨，你都有让自己快乐起来的能力。

4. Master Hongyi said, "The most important thing a person should learn in their lifetime is not how to make money or how to dress themselves, but the ability to make yourself happy no matter how great the storms and trials of life you encounter."

5. 苏轼被逮捕入狱，后来被贬为黄州团练副使，其实就是一个被监视居住的戴罪之臣。

5. Su Shi was arrested and imprisoned, and later demoted to the position of Deputy Commander of the Huangzhou Military District, which was essentially a monitored resident serving under a sentence of disgrace.

6. 世界一痛吻我，我却报之以歌。

6. The world kisses me with pain, and I respond with a song.

7. 出生你没办法选择，婚姻有时候真的看运气，你唯一能让自己过好这一生的，就是具备调整自己情绪的能力。

7. You can't choose where you're born, and sometimes marriage really depends on luck. The only thing you can do to live a good life is to have the ability to adjust your own emotions.

8. 苏轼一生可谓风雨交加，折磨不断。

8. Su Shi's life can be described as fraught with adversity and continual tribulations.

9. 如果父母疼爱，良人相伴，那就不闹、不作，好好珍惜；如果亲情淡薄、遇人不淑，那就为自己而活。生命已然苦涩，你更没有必要让自己闷闷不乐！”

9. If the parents are loving and a good person is by your side, then do not cause trouble, do not create mischief, and cherish it well; if the family ties are weak and you encounter unsuitable people, then live for yourself. Life is already bitter enough, and there is no need for you to make yourself unhappy!"

10. 我们或许无法支配自己的命运，但可以支配自己对待命运的态度，心平气和接受生命中发生的一切。

10. Perhaps we cannot control our destiny, but we can control our attitude towards it, calmly accepting everything that happens in life.

11. 他到了黄州之后，没有伤春悲秋，没有郁郁寡欢，没有和自己的命运死磕，而是以心安理得的态度过随遇而安的生活。每天写诗，画画，喝酒，访友，研究学问，把每一个简单的日子都过得生动从容，精彩盎然。

11. After arriving in Huangzhou, he did not feel sorrow for the spring and autumn, nor was he melancholic, nor did he stubbornly fight against his fate. Instead, he lived a life of ease with a peaceful and justified attitude. Every day, he wrote poems, painted, drank, visited friends, studied学问, and made every simple day lively and composed, full of splendor.

12. “莫听春林打叶声，何妨吟啸且徐行，竹杖芒鞋轻胜马，谁怕，一蓑烟雨任平生。”

12. "Do not listen to the sound of spring leaves rustling in the forest, why not sing and shout as you leisurely walk, bamboo staff and straw sandals are lighter than horses, who fears, a raincoat of mist and rain for life."

13. 世界不是一马平川，人生不可能一帆风顺，每个人的生命都充满了磨难和坎坷，区别在于，有人的苦难多一点，有人的苦难少一点。

13. The world is not a smooth plain, and life is not always smooth sailing. Every person's life is filled with hardships and trials. The difference lies in the fact that some people have more hardships, while others have fewer.

14. 人生的风雨有什么可怕的？保持住内心的定力和智慧，开开心心过好每一天，才是人生最重要的事情。

14. What is there to fear in the storms and trials of life? Maintaining inner composure and wisdom, and happily living each day to the fullest, is what is most important in life.

15. 生命是一条孤独的河流，只有自己才是自己人生的摆渡人。不管自己处于什么样的境遇，遭遇什么样的心酸和委屈，都要拥有一种淡化苦难，让自己保持快乐的能力。

15. Life is a solitary river, and only one is the ferryman of their own life. No matter what kind of situation one is in, or what kind of bitterness and injustice one encounters, one must possess the ability to dilute suffering and maintain one's happiness.

16. 风雨飘摇的日子，也要看出诗情画意。血雨腥风的日子，也要弹出精彩乐章。相由心生，静随心转。只要你有一个乐观豁达的心态，就可以过滤掉人世间的风霜雨雪，淡化所有的悲苦磨难，让自己快乐起来。

16. Even in turbulent days of wind and rain, one should find poetry and painting in them. Even in days filled with blood and stormy weather, one should compose a beautiful symphony. One's appearance is a reflection of their inner self, and tranquility follows from a calm mind. As long as you maintain an optimistic and open-minded attitude, you can filter out the hardships of the world, lighten all sorrows and trials, and make yourself happy.

17. 释迦牟尼佛说，人生实苦，唯有自度。

17. The Buddha Shakyamuni said, "Human life is truly suffering, and one must only save oneself."