在烈日炎炎的夏日，生活就像一场充满挑战的马拉松。而在这场马拉松中，有一群人，他们怀揣着坚定的信念，以“坚守‘酒红色财气’四溢”为座右铭，奋力拼搏。让我们跟随他们的脚步，一同踏上这场充满激情与奋斗的征程。

In the scorching summer, life is like a challenging marathon. And in this marathon, there is a group of people who, with unwavering beliefs, take "坚守‘酒红色财气’四溢" as their motto, and strive with all their might. Let's follow their footsteps and embark on this journey filled with passion and struggle.

1. 人为财死，鸟为食亡。有些人总想拥有比别人更好的生活，贪欲泛滥，疯狂敛财，不择手段，最后给自己招致灭顶之灾。

1. For money, people can die; for food, birds can perish. Some people always want to live a better life than others, indulging in greed,疯狂 accumulating wealth, not hesitating to use any means, and ultimately bringing upon themselves catastrophic disasters.

2. 饮酒没有所谓的安全剂量，最好的饮酒量是零。

2. There is no such thing as a safe dose of alcohol; the best amount to drink is zero.

3. 酒色财气四堵墙，人人都往里边藏。谁能跳出墙垛外，不活百岁寿也长。 饮酒不醉最为高，见色不迷是英豪。世财不义切莫取，和气忍让气自消

3. The four walls of wine, women, wealth, and power, everyone hides within them. Who can leap over the parapet, not living to a hundred years will also be long-lived. Drinking without getting drunk is the highest, seeing beauty without being ensnared is the epitome of heroism. Do not seek wealth that is not earned, and harmony with tolerance will dissipate anger naturally.

4. 酒是穿肠毒药，色是刮骨钢刀。财能迷失心智，气能损害身心。酒色财气君莫沾，吃喝嫖赌莫沾身，以健康的方式生活，以强大的心态律己。

4. Wine is a poison that passes through the intestines, and lust is a steel knife that scrapes the bones. Wealth can lose one's mind, and anger can harm both body and spirit. Do not be entangled with wine, lust, wealth, and anger. Avoid involvement in drinking, gambling, and prostitution. Live a healthy life and govern yourself with a strong mindset.

5. 每日摄入50g酒精，会导致口腔癌、咽癌风险增加2.1倍；食道癌、喉癌、原发性高血压风险上升1倍、乳腺癌风险增加55%。

5. Daily intake of 50g of alcohol increases the risk of oral cancer and pharyngeal cancer by 2.1 times; the risk of esophageal cancer, laryngeal cancer, and primary hypertension by 1 times; and the risk of breast cancer by 55%.

6. 肾为先天之本，一个人色欲缠身，会致使肾精亏虚，肾水枯竭，进而损坏五脏六腑的平衡，造成人体生态系统的破坏，从而疾病缠身，精气神萎靡，甚至短命早夭。

6. The kidney is the root of the body's innate energy. If a person is overwhelmed by desire, it can lead to depletion of kidney essence and exhaustion of kidney yin, which in turn damages the balance of the five internal organs and six bowels, causing disruption of the human ecological system, and consequently, being plagued by diseases, with vitality, essence, and spirit fading, and even leading to an early death.

7. 我们总以为，适当饮酒，可以活淤化血，疏通经络，滋补气血。而今年医学权威杂志《柳叶刀》研究发现，每一滴酒精都对人体存在危害，

7. We always thought that moderate drinking can help activate blood circulation, unblock meridians, and nourish the body's Qi and blood. However, a recent study published in the prestigious medical journal "The Lancet" found that every drop of alcohol poses harm to the human body.

8. 人心不足蛇吞象，贪心不足吃月亮。生活中月薪1000的人在忙忙碌碌，家财几千亿的人也在忙忙碌碌，月薪1000的人想赚更多的钱，家财几千亿的人也想赚更多的钱，人对金钱的渴望无休无止，一些人在追求金钱的路上丧失了底线和原则，走了偏路，免不了坠入万丈深渊。

8. Man's desires are endless, as a snake swallows an elephant and a greedy person eats the moon. In life, whether one is busy with a monthly salary of 1000 yuan or someone with wealth in the billions, both are busy. The person with a monthly salary of 1000 yuan wants to earn more money, and the person with wealth in the billions also wants to earn more money. The yearning for money is ceaseless. Some people have lost their bottom line and principles in the pursuit of money, taken a wrong path, and inevitably end up falling into a bottomless abyss.

9. 古典名著《金瓶梅》的作者，在开篇就开宗明义，讲述酒色财气的危害，以西门庆为典型例子，就是告诫世人远离酒色财气，不要消耗自己，自律持戒，才能一世安好。

9. The author of the classical masterpiece "Jin Ping Mei" clearly states the harm of alcohol, women, wealth, and fame at the beginning, using Ximen Qing as a typical example. This is a warning to the world to stay away from alcohol, women, wealth, and fame, not to exhaust oneself, and to practice self-discipline and self-restraint in order to live a peaceful life.

10. 相传苏东坡有一日于京都相国寺和佛印和尚对饮。酒意正浓，佛印和尚便挥 毫题写了一首“酒色财气歌”，诗云：“苏东坡看着别有情趣的“酒色财气歌”， 和道：“饮酒不醉最为高，见色不迷是英豪。世财不义切莫取，和气忍让气自消。” 酒、色、财、气，追求者甚众，但从保健养生角度看，少点酒色财气，才能健身 益寿。 一说酒 《本草纲目》言“酒，天之美禄也。曲面之酒，少饮则和血行气，壮神御寒， 消愁遣兴，痛饮则伤神耗血，损胃亡精。”少量饮酒，能疏通血脉，驱风除湿， 助兴添乐。但斗酒狂饮，或借酒消愁，易导致急性酒精中毒。嗜酒成癖，还可因 酒精积蓄引起慢性中毒;或诱发胃溃疡、胆囊炎、脂肪肝、肝硬化、肝癌、肥胖 症、高血压、冠心病等疾病。 适度和谐的性生活，有利于增进夫妻感情，促进双方身心健康。但房劳过度，恣情纵欲，甚或因贪色在外嫖娼，势必“损肾伤精”，导致腰酸腿软、未老先衰 或月经紊乱，甚至染上性病，苦不堪言。纵欲者，寿短也。 合法挣钱，正道得财，名正言顺。但为钱财而不择手段，贪污受贿，巧取豪夺，甚至谋财害命，到头来不但难逃法网，而且危害健康。巴西53 岁的马丁斯 医生经过10 年研究后认为：卷入腐败行为的人，容易患癌症、心肌梗死、神经 过敏症、脑溢血、心脏病等。他对583 位被控犯有各种贪污受贿罪的官员进行调 查，并与583 位清廉官员相对照，结果失廉官员中，60%生病或死亡，而清廉官 员中仅16%病故，两者有显着性差异。 常言道：三寸气在千般用，一旦无常万事休。为琐事斤斤计较，动辄生气、暴怒的人，由于体内去甲肾上腺素和儿茶酚胺过多分泌，导致全身血管收缩，心 跳加快，呼吸急促，血压升高，血糖改变，内分泌失调，易引起高血压、心脏病、 糖尿病、癌症等疾患。还可使心血管病患者诱发心绞痛、心肌梗死、脑中风而猝 酒色财气四堵墙，人人都在里边藏。。。。”出自哪首诗北宋大相国寺 的“酒色财气诗” 北宋大文豪苏东坡，有一次到大相国寺探望好友林了元（即佛印和尚），不 巧，了元外出，住持和尚就请苏东坡在禅房休息，并特意端上了香茗美酒素肴款 待。东坡就独自斟酌，不觉有些微醉，偶然一抬头，见粉墙上新题有了元的诗

10. It is said that once Su Dongpo had a drinking session with the monk Foyin at the Si Guo Temple in the capital. As the wine took effect, Monk Foyin wrote a poem titled "The Song of Wine, Beauty, Wealth, and Temper," which goes like this: "Su Dongpo, looking at the poem with unique charm, said, 'The highest form of drinking is not to get drunk, and the greatest hero is one who is not tempted by beauty. Avoid taking unfair wealth, and let harmony and tolerance dissipate anger.' Wine, beauty, wealth, and temper, many people chase after them, but from the perspective of health and longevity, a little less of these will promote health and longevity. As for wine, the "Compendium of Materia Medica" says, "Wine is the divine gift of heaven. Light drinking of wine can harmonize the blood and vital energy, invigorate the spirit and resist cold, relieve sadness and stimulate joy. However, excessive drinking can harm the spirit and deplete the blood, damage the stomach, and waste the essence." Moderate drinking can unblock the meridians, dispel wind and dampness, and add joy. But excessive drinking or using it to relieve sadness can easily lead to acute alcohol poisoning. Habitual alcoholism can also cause chronic poisoning due to alcohol accumulation; or trigger diseases such as gastric ulcer, cholecystitis, fatty liver, liver cirrhosis, liver cancer, obesity, hypertension, coronary heart disease, etc. Moderate and harmonious sexual life is beneficial to enhance the feelings between couples and promote their physical and mental health. However, excessive sexual activity, indulgence in lust, or even indulging in prostitution due to the pursuit of beauty, will inevitably "damage the kidneys and essence," leading to lumbago, leg weakness, premature aging, or menstrual disorders, and even contracting venereal diseases, which is extremely painful. Those who indulge in lust have short lives. Earning money legally and obtaining wealth through proper means is legitimate. However, if one goes to any length for money, accepts bribes, or uses cunning methods to seize wealth, even to the extent of committing murder for money, they will not only be unable to escape from the law but also harm their health. Dr. Martines, a 53-year-old doctor from Brazil, after 10 years of research, believes that those involved in corrupt practices are more prone to cancer, myocardial infarction, neurasthenia, cerebral hemorrhage, heart disease, etc. He investigated 583 officials accused of various corruption and bribery crimes and compared them with 583 honest officials. The results showed that 60% of the corrupt officials were either ill or dead, while only 16% of the honest officials died, showing a significant difference. As the saying goes: "Three inches of breath are enough for a thousand uses, but once it's gone, everything ends." Those who argue over trivial matters, get angry or rage easily, due to excessive secretion of norepinephrine and dopamine in the body, causing vasoconstriction, rapid heartbeat, rapid breathing, increased blood pressure, altered blood sugar, and endocrine disorders, making them prone to hypertension, heart disease, diabetes, cancer, and other diseases. It can also trigger angina pectoris, myocardial infarction, cerebral apoplexy, and sudden death in cardiovascular disease patients. The four walls of wine, beauty, wealth, and temper, everyone hides within them..." This is from a poem titled "The Song of Wine, Beauty, Wealth, and Temper" at the Great Si Guo Temple of the Northern Song Dynasty. Once, the great writer of the Northern Song Dynasty, Su Dongpo, visited his friend Lin Liyuan (i.e., Monk Foyin) at the Great Si Guo Temple. Unfortunately, Liyuan was out, so the abbot invited Su Dongpo to rest in the meditation room and served him fragrant tea, fine wine, and vegetarian dishes. Su Dongpo drank alone and became slightly drunk. By chance, he looked up and saw a new poem written by Liyuan on the newly plastered wall.

11. 二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。

11. A beautiful woman's body is as tender as sugar, with a sword hanging at her waist, cutting down ordinary men. Although we don't see heads fall, secretly it makes your bones dry up.

12. 人生四戒指的是：酒色财气四堵墙，人人都往里边藏

12. The Four Precepts of Life refer to: alcohol, desire, wealth, and anger, which are the four walls that everyone hides within.

13. 90%以上的疾病和情绪有关。生活中总有一些看不顺眼的人和事，如果你大惊小怪，大发脾气，或者生闷气，只会被这种坏情绪反噬，让自己的身心健康受到严重伤害。

13. More than 90% of diseases are related to emotions. In life, there are always some people and things that you find unpleasant. If you get overly startled, lose your temper, or hold in your anger, you will only be consumed by these negative emotions, causing serious harm to your physical and mental health.

14. 首。其诗云：“酒色财气四堵墙，人人都在里边藏；谁能跳出圈外头，不活百岁 东坡见诗写得颇有哲理，但觉得四大皆空，禅味太浓，既然人世间离不开酒色财气，是躲也躲不开的事，那为何不能来个因势利导，化害为利呢？ 问题的关键不是掌握一个“度”吗。于是，就在了元题诗右侧题上《和佛印禅师 诗》一首。其诗云：“饮酒不醉是英豪，恋色不迷最为高；不义之财不可取，有 气不生气自消。” 题毕，把笔一掷，乘着醉意，就离开了禅房。 翌日，宋神宗 赵顼在王安石的陪同下，亦来到大相国寺休闲，宋神宗看了佛印与东坡的题诗， 饶有风趣。于是就笑着对王安石说：“爱卿，你何不和一首？”王安石应命，略 一沉吟，即挥笔在佛印题诗左侧题《亦和佛印禅师诗》一首。其诗云： 不成礼仪，无色路断人稀；无财民不奋发，无气国无生机。”王安石真不愧为 大政治家、大改革家，以诗人的慧眼，跳出了前人的窠臼，巧妙地将酒色财气与 国家社稷、人民生计结合起来，把人们恐惧的酒色财气赋予新的勃勃生机和喜庆 色彩。宋神宗深为赞赏，乘兴也和诗一首，其诗云：“酒助礼乐社稷康，色育生 灵重纲常；财足粮丰家国盛，气凝太极定阴阳。”

14. The first. His poem goes: "Alcohol, beauty, wealth, and vigor, they form four walls, where everyone hides; Who can jump out of this circle, to not live to a hundred, see Su Dongpo's poetry written with a lot of philosophy, but I feel that the four elements are all empty, and the Zen flavor is too strong. Since it is unavoidable for human life to be inseparable from alcohol, beauty, wealth, and vigor, why not take advantage of the situation and turn harm into benefit? The key issue is not to master a 'degree', right? So, he inscribed a poem titled "In Response to Foyin Chan Master" on the right side of the original poem. The poem goes: "Drinking without getting drunk is heroic, loving beauty without being lost is the highest; Unjust wealth should not be taken, and with vigor, anger naturally fades." After writing, he threw the pen away, took advantage of his intoxication, and left the Chan room. The next day, Emperor Zhao Xu of the Song Dynasty, accompanied by Wang Anshi, also came to the Daxiangguo Temple for leisure. Emperor Zhao Xu, after seeing the poems inscribed by Foyin and Su Dongpo, found them amusing. He then smiled and said to Wang Anshi, "Minister, why don't you write a poem as well?" Wang Anshi agreed and, after a brief moment of contemplation, wrote a poem titled "Also in Response to Foyin Chan Master" on the left side of Foyin's poem. The poem goes: "Without propriety, there is no path for beauty, and people are scarce; Without wealth, the people will not strive; Without vigor, the country has no vitality." Wang Anshi, truly a great politician and reformer, with the eyes of a poet, broke out of the old patterns and ingeniously combined alcohol, beauty, wealth, and vigor with the national interests and people's livelihood, giving the feared alcohol, beauty, wealth, and vigor new vitality and festive colors. Emperor Zhao Xu was deeply impressed and, in high spirits, wrote a poem as well, which goes: "Alcohol aids in social harmony and state prosperity, beauty nurtures the souls and upholds the great norms; Wealth ensures sufficient food and a strong country, and vigor, condensed in Taiji, determines the yin and yang."

15. 学会修炼自己的内心，心平气和面对生命中发生的一切，永远不要生气，一旦生气，五脏六腑随之波动，全身血脉紊乱不堪，各种疾病就会趁虚而入。

15. Learn to cultivate your inner self, remain calm and composed in the face of all that happens in life, never get angry. Once you get angry, your five internal organs will be disturbed, leading to chaotic circulation throughout your body, and various diseases will take advantage of the opportunity to invade.

16. 酒是穿肠毒药，色是刮骨钢刀。 财是下山猛虎，气是惹祸根苗。

16. Wine is a poison that passes through the intestines, and desire is a steel knife that cuts through the bones. Wealth is a fierce tiger descending the mountain, and anger is the root of祸 (disaster).

17. 生命的能量有限，只有严格控制，才能持久。如果挥霍身体，纵欲无度，生命的能量很快枯竭了，命也就保不住了。

17. The energy of life is limited, and it can only last with strict control. If the body is squandered and indulged excessively, the energy of life will soon be exhausted, and the life will not be preserved.

18. 世人慌慌张张，不过图碎银几两，偏偏这碎银几两，能解世间万种惆怅。

18. People are in a hurry in the world, merely for a few ounces of碎银 (bit of loose change), yet strangely, these few ounces of碎银 can alleviate all kinds of distress in the world.

19. 坏情绪可以很快杀死你，比任何细菌和病毒都厉害。

19. Negative emotions can kill you much faster than any bacteria and virus.

20. 无酒毕竟不成席,无色世上人渐稀。无财谁愿早早起,无气处处受人欺

20. Without wine, a feast is not complete, without color, people on earth become fewer. Without wealth, who would want to rise early, without spirit, everywhere one is bullied.

21. 戒酒，既是对健康负责，也是对人生负责。

21. Abstaining from alcohol is both responsible for one's health and for one's life.

22. 能够控制自己情绪的人，比拿下一座城池的将军更为伟大。

22. A person who can control their own emotions is greater than a general who conquers a city.

23. 喝酒不仅摧残人的身体，还能迷失人的精神意志。很多人喝酒误事，甚至喝酒犯罪，让自己陷入万劫不复的深渊。

23. Drinking not only devastates one's body but can also confuse one's spiritual will. Many people make mistakes or even commit crimes due to drinking, leading themselves into an abyss from which there is no return.

24. 帅哥靓女，楚楚动人，让人朝思暮想，念念不忘。殊不知，最能让你快乐的东西，也会给你带来莫大的痛苦。

24. Handsome gentlemen and beautiful ladies, charming and enchanting, leave one longing and never to be forgotten. Little do they know, the very things that bring you the most joy can also bring you the greatest pain.

25. 良田千顷，日食不过三餐，广厦万间，夜眠不过八尺。知足常乐，人生才能幸福圆满。

25. A thousand acres of fertile land, and daily food is enough for three meals; ten thousand rooms of spacious buildings, and at night, sleep is no more than eight feet wide. Contentment brings constant joy, and only then can life be happy and complete.

26. 发脾气是本能，没有脾气是本事。

26. Losing one's temper is an instinct, not having a temper is a skill.

27. 一个人如果戒除了酒色财气，重视健康，涵养精神，降低欲望，强大心灵，将会变得非常完美，匹配到更好的生活。

27. If a person abstains from wine, women, wealth, and ambition, values health, cultivates the mind, reduces desires, and strengthens the spirit, they will become very perfect and be matched with a better life.