在快节奏的现代社会中，智慧生活指南为我们开启一扇通往和谐生活的之门。本书旨在帮助您在追求物质富足的同时，关注身心健康，实现心灵与生活的平衡。让我们一同踏上这场探索之旅，寻找属于自己的幸福之道。

In the fast-paced modern society, the Smart Living Guide opens a door to a harmonious life. This book aims to help you, while pursuing material prosperity, pay attention to your physical and mental health, and achieve a balance between your soul and life. Let's embark on this journey of exploration together, seeking our own path to happiness.

1. 有什么样的方向，就会走上一条什么样的道路。

1. The direction you have will lead you to take a certain path.

2. 有人浑浑噩噩，稀里糊涂，得过且过，一生都在虚度年华。

2. Some people live in a daze, in confusion, just getting by day by day, squandering their years in idleness.

3. 有人有清晰的生活方向，以正确的心态和状态充实生活，最后，越来越优秀，生活也越来越好。

3. Some people have a clear direction in life, enrich their lives with a correct mindset and state, and ultimately become increasingly excellent, with their lives improving as well.

4. 最聪明的活法就是做好三件事：搞钱，搞身体，搞心情。

4. The smartest way to live is to do three things well: make money, take care of your body, and maintain your mood.

5. 十分通透的一段话:

5. A very transparent statement:

6. “爹有娘有，你不好开口；公有婆有,伸手不一定有；夫有妻有，还隔了一手;千有万有，都不如自己有。别人给的那是施舍，自己动手丰衣足食，凡事靠自己，才活的更有底气！

6. "With a father and mother, you can't bring it up; with a husband and wife, you're still one hand short; with a public and a private, there's still a hand's difference. With ten thousand and a hundred thousand, nothing compares to having it yourself. What others give is charity, but being self-reliant with your own hands brings abundance and a full stomach. Relying on yourself in all things makes life feel more confident!"

7. 世上哪有什么选择困难症，还不是因为穷。任何人的底气都来自于经济实力，有钱可以治愈一切自卑，光善良没用，你要优秀！”

7. What is this difficulty in making choices in the world? It's all because of poverty. The confidence of anyone comes from economic strength; with money, you can cure all kinds of inferiority complexes. Kindness alone isn't enough; you need to be outstanding!"

8. 这是一个烟换烟，茶换茶的社会，你手上没有足够的银子，怎么去维系你的亲情，爱情，友情？拿什么去赡养年老的父母，抚养年幼的孩子，或者支付人情往来的份子钱？

8. This is a society where one trades cigarettes for cigarettes and tea for tea; if you do not have enough silver in your hand, how can you maintain your family ties, love, and friendship? With what can you support your aging parents, raise your young children, or pay the expenses for social gatherings?

9. 世人慌慌张张，不过图碎银几两。偏偏这碎银几两，能解世间万种惆怅。

9. People are in a hurry in the world, all for a few pieces of silver. Yet, it is precisely these few pieces of silver that can alleviate all kinds of melancholy in the world.

10. 成年人最顶级的自律，就是好好搞钱，有钱才有应对人世间风霜雨雪的底气。

10. The highest self-discipline for adults is to make good money, because with money comes the confidence to face the hardships, storms, and snows of life.

11. 健康的乞丐比生病的国王更快乐。

11. A healthy beggar is happier than a sick king.

12. 健康的身体是灵魂的客厅，病弱的身体是灵魂的监狱。一个人身体不好，灵魂也会遭受折磨。那种胸闷的窒息感，刺骨的疼痛感，锥心的撕裂感，奄奄一息的萎靡感，会让你生无可恋，痛苦不已。

12. A healthy body is the parlor of the soul, while a weak body is the prison of the soul. If a person's body is not well, their soul will also suffer. The suffocating sensation of chest tightness, the piercing pain, the heart-wrenching tearing feeling, and the exhausted feeling of being on the brink of death will make you feel desperate and endure immense suffering.

13. 当你一帆风顺，顺风顺水，拥有一个好身体，你才能享受生活。当你一蹶不振，穷困潦倒，拥有一个好身体，你才能东山再起。

13. When you sail smoothly, with the wind at your back and a good body, you can enjoy life. When you are at your lowest point, poor and destitute, it is with a good body that you can rise again.

14. 下雨了，才知道雨伞的重要，生病了，才知道健康的重要。下雨了伞好找，生病了健康很难找回来。人性的一个弱点，就是用自己的健康，去换取其他的身外之物。

14. Only when it rains do we realize the importance of an umbrella, and only when we fall ill do we know the value of health. It's easy to find an umbrella when it rains, but it's hard to regain health once we fall ill. A weakness of human nature is to use our health to exchange for other material things outside of ourselves.

15. 余生，可以没有荣华富贵，可以一事无成，但必须有一个好身体，健康长寿是一个人的最高价值，最大财富。

15. In the remainder of my life, I can do without riches and glory, and I may not achieve much in one thing or another, but I must have a good body. Health and longevity are the highest value and the greatest wealth for a person.

16. 很富有哲理的一段话：

16. A philosophically profound passage:

17. “可有，可无，可丢，可留，取舍之间，便是人生，能折磨你的永远都是你过于在意的东西，你若不在意了，天奈你何？日落归山海，山海藏深意，没有人不遗憾，也没有人不痛苦，只是有人不喊疼，有人不怕疼。”

17. "Optional, indispensable, disposable, retainable, the choices in between are life itself. What can torment you is always what you overvalue. If you don't care about it anymore, what can heaven do to you? The sunset returns to the sea and mountains, which hide profound meanings. No one is without regrets, and no one is without pain, but some people don't cry out in pain, and some people don't fear pain."

18. 你在意什么，就会被什么束缚。如果你可以放下，顺其自然，心无挂碍，就没有什么可以伤害到你。

18. What you care about will bind you to it. If you can let go, go with the flow, and be carefree, there is nothing that can harm you.

19. 人生短短几十年，忽聚忽散，忽生忽死，甚至我们不知道，明天和意外哪一个先来。与其在烦恼和痛苦中消耗自己，不如高高兴兴过好每一天。

19. Life is but a short span of a few decades, with sudden gatherings and dispersals, births and deaths, and even sometimes we don't know which will come first, tomorrow or an accident. It's better to live each day happily rather than waste oneself in worry and pain.

20. 我们可能无法改变自己的处境，但可以转变心态，以乐观心看世界，以欢喜心对生活，以清净心除挂碍，以平常心生情味。

20. We may not be able to change our situation, but we can change our mindset, viewing the world with an optimistic heart, facing life with joy, eliminating obstacles with a pure heart, and finding taste in the ordinary.

21. 搞钱，你才有真正的底气和自信。

21. Only by making money can you have real confidence and self-assurance.

22. 搞身体，你才能享受人生的美好，抵御各种疾病的侵袭。

22. Only by taking care of your body can you enjoy the beauty of life and resist the invasion of various diseases.

23. 搞心情，做一个无可救药的乐天派，让每一个当下翩翩起舞，提升自己的生活质量。

23. Cultivate a positive outlook, be an incurable optimist, let each moment dance gracefully, and enhance your quality of life.

24. 好好活着，就能越过越好。

24. Live well, and you will get better and better.

25. 1所有的苦痛都可以熬过然后轻描淡写，在某一刻突然觉得快不快乐似乎不是那么重要，健康最重要。

25. 1 All sufferings can be endured and then lightly dismissed. At a certain moment, one suddenly realizes that whether one is happy or not seems not so important, health is the most important.

26. 2什么都可以不好，心情不能不好，什么都可以缺乏，自信不能缺乏，什么都可以不要，快乐不能不要，什么都可以忘掉，健身不能忘掉。

26. 2 Everything can be bad, but the mood can't be bad. Everything can be lacking, but self-confidence can't be lacking. Everything can be unnecessary, but joy can't be unnecessary. Everything can be forgotten, but fitness can't be forgotten.

27. 3治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。

27. First heal the spirit in treating illness, and first heal the heart in administering medicine; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

28. 4私欲要节制，冷暖要注意。体检要定期，有病要早医。

28. 4 Temperance in desires, attention to temperature and cold. Regular health check-ups, early treatment for diseases.

29. 5养生求安乐，亦无深远难知之事，不过寝食之间尔。

29. To seek for health and well-being, there are no profound or difficult-to-understand matters involved; it is merely about the time spent in sleeping and eating.

30. 6一个人如果拥有了健康的体魄、心理和文化，是值得非常自豪的事情。身体的思想的和文化的健康，为我的成长道路铺就了一条阳光灿烂的大道，为我今后幸福的人生打下了良好的基础。

30.6 It is a matter of great pride for a person to possess a healthy physique, psychology, and culture. The health of the body, mind, and culture has paved a bright and sunny path for my journey of growth and has laid a solid foundation for a happy life in the future.

31. 7天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

31. In 7 days, the earth fears the clouds and the grass fears the frost, while people fear diseases. Mental illness is more dangerous than physical illness.

32. 8也喜欢，少也喜欢。粗细搭配日三餐，粗也香甜，细也香甜。

32. 8 is also liked, as is the less. A proper mix of coarse and fine in the three daily meals; both are sweet and savory.

33. 9房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

33. No matter how large the house is built, it is still a temporary dwelling. Only that little wooden box is the permanent home. Remember: when you don't seek in vain, your heart is at ease; when you don't act in vain, your mind is at peace. A spacious house is not as good as a peaceful heart, and physical comfort is not as good as mental peace!

34. 10人身体健康是第一！有健康才有一切！失去健康一切都白搭！

34. The health of ten people is the most important! Health is everything! Without health, everything is for nothing!

35. 12保持健康是做人的责任。——（荷兰）斯宾诺莎

35. 12 Maintaining health is a responsibility of being human. —— (Dutch) Spinoza

36. 13今天想对自己说有一个好身体比什么都重要，可以吃好多好多好吃的，也不会肚子疼，受到再多的打击也可以化为食欲。

36. 13 Today, I want to tell myself that having a good body is more important than anything else, as it allows me to enjoy a lot of delicious foods, and I won't have stomachaches. Even in the face of numerous setbacks, I can turn them into an appetite.

37. 14理想的人是品德、健康、才能三位一体的人。

37. The ideal person is one who embodies virtue, health, and talent as a unity.

38. 15病从口入，祸从口出，无气不生病，无毒不生疮。

38. Sickness enters through the mouth, and disaster comes from the tongue. No illness without qi, no boils without poison.

39. 16事业无须惊天地，有成就行；金钱无须取不尽，够花就行；朋友无须形不离，想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行！

39. The 16th endeavor does not need to awe the heavens, having achievement is enough; money does not need to be endless, enough for spending is enough; friends do not need to be inseparable, thinking of them is enough; children do not need to be numerous or few, filial piety is enough; lifespan does not need to exceed a hundred years, health is enough!

40. 17没有健康的人生也就谈不上理想与追求。智者与愚人之分就是看谁能够珍惜健康，把握幸福。

40. Without health, there is no room for ideals and pursuits. The difference between the wise and the foolish lies in who can cherish health and grasp happiness.

41. 18不仅要做到身体健康和身心健康，还要注意文化的健康。

41. 18 should not only maintain physical and mental health, but also pay attention to the health of culture.

42. 19有规律的生活原是健康与长寿的秘诀。法国作家 巴尔扎克

42. A regular lifestyle is the secret to health and longevity. French writer Balzac

43. 20在人生中，健康的价值远胜过声望和财富。愿您劳逸适度，多加保重。

43. In life, the value of health far exceeds fame and wealth. May you maintain a balance between work and rest, and take good care of yourself.

44. 21健康要依靠金钱来维持，金钱要依靠健康来创造。

44. Health depends on money to be maintained, and money depends on health to be created.

45. 22对任何生物体，健康是一种动态平衡。这是一种平衡的状态：均衡地输入和输出能量和物质(甚至允许生长)。

45. For any biological organism, health is a dynamic balance. It is a state of balance: energy and matter are inputted and outputted in a balanced manner (even allowing for growth).

46. 24人无泰然之习性，必无健康之身体。博弈圣首藏。

46. If 24 people lack the habit of composure, they will certainly not have a healthy body. The master of gaming is hidden.

47. 25一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

47. 25 Laughter drives away worries, 2 Laughter dispels anger, 3 Laughter resolves troubles, 4 Laughter banishes the evil, 5 Laughter keeps one youthful, 6 Laughter brings joyous freedom. If one laughs every day, one's lifespan will be as long as that of Pangu.

48. 26静能养生，静能开悟，静能生慧，静能明道。心静则清，心清则明，心明则灵，心灵则聪慧清醒。心静乾坤大，心安理数明，只有理性的清静才能大智大慧，大彻大悟。

48. Stillness can cultivate health, stillness can awaken insight, stillness can generate wisdom, and stillness can illuminate the path. A tranquil mind is clear, a clear mind is insightful, an insightful mind is agile, and an agile mind is wise and alert. Stillness expands the universe, peace brings clarity to the laws of reason, and only rational stillness can achieve great wisdom and profound enlightenment.

49. 27平安健康最重要，亲人朋友最重要，生活最重要，开心最重要。

49. Health and well-being are the most important, family and friends are the most important, life is the most important, and happiness is the most important.

50. 28宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

50. It's better to eat one delicious peach than a basket of rotten apricots. Overeating and overdrinking will make you sick, but eating and drinking at regular times and amounts can bring peace.

51. 29可能是老了，可能是经历的看的多了，越来越觉得有个好身体比什么都重要。

51. 29 might be getting older, or perhaps it's because of the experiences and the things I've seen, but I'm increasingly coming to realize that having a good body is more important than anything else.

52. 30不要以为大鱼大肉才是享福，健康才是最有福，不要以为粗茶淡饭没有滋味，健康才是最香甜，不要以为及时享乐才有道，健康才是最重要，世界保健日，以健康为本，愿你快乐常在，幸福永存。

52. Don't think that indulging in large fish and meats is the only way to enjoy life; health is the greatest bliss. Don't believe that simple tea and light meals have no taste; health is the sweetest. Don't think that enjoying life to the fullest is the way to virtue; health is the most important. On World Health Day, let health be your priority, and may you always be joyful and happy forever.

53. 32人无远虑，必有近忧；人无长寿之意识，必无健康之身体。

53. If there are 32 people without foresight, they must have immediate worries; if a person has no consciousness of longevity, they will not have a healthy body.

54. 33大其心容天下之物，虚其心受天下之善，平其心论天下之事，定其心应天下之变。先天下之忧而忧，后天下之乐而乐。

54. Expand your heart to encompass the world's myriad things, empty your heart to receive the world's good, keep your heart even in discussing the world's affairs, and stabilize your heart to respond to the world's changes. Worry about the world's concerns before everyone else, and take joy in the world's pleasures after everyone else.