在人类文明的进程中，食品安全问题如同达摩克利斯之剑，时刻悬于头顶。贪食诱惑，隐患潜伏，一篇短文，带你揭开食品安全背后的重重迷雾。

In the progress of human civilization, food safety issues are like the Sword of Damocles, hanging over our heads at all times. Temptations of gluttony, hidden dangers lurking, this short article will lead you to unveil the layers of mystery behind food safety.

1. [回答] 第一是不要接触色情的东西，现在网络发达，有很多途径可以让人接触色情的东西，包括各种、视频、小说等，如果想要戒除手*的话就要注意远离这些东西，要不然的话很难戒除。 第二是在洗澡时不要对着镜子，洗澡的时候如果对着镜子很可能就会勾起手*的欲望，洗澡的时候也不要过多的停留在私处，只要把私处洗干净就可以了，洗澡时间不宜过长，以五到十分钟为宜。 第三尽可能不要一个人呆着，尽可能避免一个人独处，可以多找一些朋友一起玩，几个人在一起可以做一些比较有意义的事情不容易想到色情的东西。 第四是睡觉时穿着睡衣，如果裸睡被子和私处有直接的接触会产生摩擦，这种情况下是比较容易产生手*的欲望的，所以，在睡觉的时候最好穿着睡衣减少私处的摩擦就可以有效的避免手*。 第五是转移注意力，如果有想要手*的欲望，那么想办法转移自己的注意力，比如说可以去玩游戏，出去走走也可以唱首歌，总之那把自己的注意力转移到别的地方去，也可以适量的运动，给自己制定一个运动的目标。

1. [Answer] First, do not come into contact with pornographic material. With the development of the internet, there are many ways for people to access pornographic content, including various forms such as videos, novels, etc. If you want to quit masturbation, you should pay attention to keeping away from these things, otherwise it will be difficult to quit. Second, do not look at yourself in the mirror while taking a bath. When taking a bath, looking at yourself in the mirror might trigger the desire for masturbation. It's also not advisable to spend too much time focusing on your private parts during a bath; just make sure they are clean. The bath should not be too long; around five to ten minutes is appropriate. Third, try not to be alone as much as possible and avoid being alone. You can spend more time with friends and engage in meaningful activities together, which can make it less likely to think about pornographic content. Fourth, wear pajamas when sleeping. If you sleep naked, direct contact between the bedsheet and your private parts can cause friction, which may lead to the desire for masturbation. Therefore, it's best to wear pajamas when sleeping to reduce friction and effectively avoid masturbation. Fifth, shift your attention. If you have the desire to masturbate, find ways to distract yourself, such as playing games, going for a walk, or singing a song. In short, redirect your attention elsewhere. You can also engage in moderate exercise and set a fitness goal for yourself.

2. 很多肥胖的人，都会有一个爱吃零食的习惯，或者是在抽屉里放着一大堆的零食，但是其实零食热量是很高的，爱吃零食的人是很难瘦下来的哦，想要减肥成功，记得要适当的戒掉零食的习惯哦。

2. Many overweight people have a habit of loving snacks, or keep a large pile of snacks in their drawers. However, snacks are actually high in calories, and it's difficult for snack lovers to lose weight. If you want to succeed in weight loss, remember to quit the habit of eating snacks appropriately.

3. 昨天晚上，我们吃饭，我小舅子的孩子旭又盛了一碗饭，被他妈把饭给倒掉了！

碗 3. Last night, while we were eating, my brother-in-law's son, Xu, added another bowl of rice, but his mother poured it out!

4. 饮食正常的情况下，运动量较平时减少，也会造成体内代谢物质积累。

4. Even under normal dietary conditions, a decrease in exercise compared to usual levels can also lead to the accumulation of metabolic substances in the body.

5. 记得二十多年前我上初三时我报志愿是上“中专”，上中专要体检，我在19中体检时体重是108斤（不穿衣服的净体重）、身高178米（不穿鞋），你可以想象一下，178米体重108斤有多少的瘦。初中毕业后上了中专，中专的上学时间比初中轻松多了，上了三年中专体重成了123斤，也就是说中专三年胖了13斤。

5. Remember more than 20 years ago when I was in the third year of junior high school, I applied for a technical secondary school. To attend a technical secondary school, you had to undergo a physical examination. During my physical examination at No. 19 High School, my weight was 108 pounds (bare weight without clothes) and my height was 178 centimeters (without shoes). You can imagine how thin 178 centimeters and 108 pounds are. After graduating from junior high school, I attended a technical secondary school, which was much less stressful than junior high school. After three years of studying at the technical secondary school, my weight increased to 123 pounds, which means I gained 13 pounds in three years of technical secondary school education.

6. 减脂期吃饭，一定要细嚼慢咽，如果没有细嚼慢咽的话，身体无法及时收到已经吃饱的信号，这样在不经意间就容易摄入过量的热量。

6. During the weight loss period, it is essential to chew your food slowly and carefully. If you don't, your body won't receive the signal of being full in time, which can easily lead to overconsumption of calories without realizing it.

7. 他妈妈说:“都吃三碗了，你看看他胖的，11岁就一百多斤了，还吃那么多饭！”

7. His mother said, "He's eaten three bowls already. Look how fat he is; he weighs over a hundred pounds at just 11 years old, and he still eats so much rice!"

8. 发胖的原因并不是吃油脂的食物，而是吃的太多了。尤其是晚饭后吃这些油脂类的食物。很显然，消耗不了的热量就被存储起来了，就变胖了。

8. The reason for gaining weight is not eating fatty foods, but eating too much. Especially eating these fatty foods after dinner. It is obvious that the calories that cannot be consumed are stored up, leading to weight gain.

9. 整天吃肉蛋奶、油炸食品、烧烤火锅、甜食糖果等高热量食品戓垃圾食品，因热量太高而发胖。

9. Consuming high-calorie foods such as meat, eggs, milk, fried foods, grilled foods, hotpot, sweets, and candies all day long can lead to weight gain due to their high calorie content.

10. 有很多人发胖，其实都跟日常的习惯有关系，如果你日常的工作都是需要长期坐在电脑面前，运动减少，臀部下半身的肥胖问题就会增多，所以适当的要给自己调整下时间，有空多起立走走，去个厕所，去个茶水间喝杯咖啡。

10. Many people have gained weight, which is actually related to their daily habits. If your daily work requires sitting in front of the computer for long periods, and your physical activity decreases, you may experience more issues with obesity in the lower part of the body, including the buttocks. Therefore, it is important to adjust your schedule appropriately, and take breaks to stand up and walk around more, go to the restroom, or visit the tea room to have a cup of coffee.

11. 在养生学里，最主要的一条就是：饮食有节。如果一个人口腹之欲太甚，胡吃海喝，毫无节制，必然处于一个多病的状态。

11. In the field of longevity, the most important principle is: moderation in diet. If a person indulges too much in their desires for food and drink, eating and drinking without restraint, they are bound to be in a state of frequent illness.

12. 很多人在压力过大或熬夜后都会掉头发，常常大吃麻辣火锅、油腻的食物与调 味过重的料理，都被证实对头发生长有不良影响，甚至于直接造成脱发。现 在正是寒冷季节，火锅大受欢迎，但大快朵颐时也得记着别过量了。

12. Many people experience hair loss after experiencing excessive stress or staying up late. It is commonly observed that indulging in spicy hotpot, greasy foods, and heavily seasoned dishes can be detrimental to hair growth, and even lead to hair loss. Now, it is the cold season, and hotpot is very popular. However, when indulging in the feast, it is important to remember not to overdo it.

13. 颜小华 颜小华 主任医师 南昌大学第一附属医院

13. Yan Xiaohua, Chief Physician, First Affiliated Hospital of Nanchang University

14. 很多人之所以会容易发胖，是因为不爱运动，白天上班没有时间运动，晚上回到家很累，又是瘫坐着，或者是躺着，很少运动，时间久了就会容易在体内囤积脂肪，慢慢就会慢的越来越胖。

14. Many people tend to gain weight easily because they do not like to exercise. During the day, they do not have time to exercise at work, and when they get home at night, they are too tired to move, either sitting or lying down, and rarely engage in physical activity. Over time, it becomes easier for fat to accumulate in their bodies, and they will gradually become slower and gain more weight.

15. 懒！没有一定要减肥的决心！！就是想想，嘴上说说而已，看到别人瘦了很羡慕，然后就是停留在羡慕这一步，当然有的朋友还能在进一步，就是下载个运动锻炼的软件，添加几个运动的教程，然后就没有然后了！这怎么会瘦！！

15. Lazy! No determination to lose weight at all!! It's just talk on the lips, thinking about it, feeling envious when seeing others slim down, and then it just stops at that envy. Of course, some friends can go a step further, such as downloading a sports and exercise app, adding a few exercise tutorials, and then that's it! How could this lead to weight loss?

16. 许多大家在日常生活之中都是出现一些暴食暴饮的状况，那样对本身的身心健康是具备挺大的伤害的，在其中最显著的便是肥胖症，大家一旦肥胖症便会出现一些病症，还是分影响本身的形象，并且暴食暴饮对胃肠作用的伤害十分大，很多人都很想来借掉暴食暴饮。那麼，怎样戒除暴食暴饮呢

16. Many people experience episodes of overeating and overdrinking in their daily lives, which can cause significant harm to their physical and mental health. The most prominent consequence is obesity. Once we become obese, we may suffer from various diseases and it also affects our self-image. Moreover, overeating and overdrinking can have a great impact on gastrointestinal function, and many people wish to overcome these habits. So, how can we戒除overcome overeating and overdrinking?

17. 我自己也是由一个非常瘦的人变成一个比较胖的人，我发胖的过程是这样的。

17. I myself have gone from being very thin to somewhat chubby, and my weight gain process was as follows.

18. 发胖的原因有很多，我总结归纳为以下五个方面的原因：

18. There are many reasons for gaining weight, and I summarize and归纳 them into the following five aspects:

19. 所有的药物都有副作用，尤其是西药，长期服用会产生严重的副作用，很多会让你变胖，所以服药时要仔细看看药品的说明书，对那些副作用严重的药，慎重服用。

19. All medications have side effects, especially Western medicine, which can cause serious side effects when taken for a long time, many of which can make you gain weight. Therefore, when taking medication, be sure to carefully read the drug instructions, and exercise caution when taking medications with severe side effects.

20. 二，胃口好，旭的饭量基本上不比成年人少，不控制的话，可能一个成年人都吃不过他。

20. Secondly, he has a good appetite. Xu's food intake is basically not less than that of an adult, and if not controlled, he might even be able to eat more than an adult.

21. 以上5大原因皆是肥胖的父亲，肥胖的身体则是母亲。

21. The above five reasons are all fatherly obesity, while the overweight body is that of the mother.

22. 身体的睡眠质量是直接影响到身体荷尔蒙的，没有充足的睡眠情况，会导致身体荷尔蒙刺激到味蕾，容易产生饥饿感，容易让人产生进食过多的想法，所以为了自己能减肥成功，一定要有早睡早起的习惯，每天8个小时的充足睡眠，更有利于调节身体的荷尔蒙。

22. The quality of sleep directly affects the body's hormones. Lack of sufficient sleep can stimulate the body's hormones to the taste buds, making it easier to feel hungry and more prone to the thought of overeating. Therefore, in order to successfully lose weight, it is necessary to develop the habit of going to bed and waking up early, and to ensure at least 8 hours of adequate sleep each day, which is more beneficial for regulating the body's hormones.

23. 很多肥胖的人都会有这个情况，人体发胖的原因很多，但是如果生活中看到一家大小都是胖子的情况，那么下一代也容易会有遗传性肥胖的困扰，根据数据显示，父母双方有一方是肥胖的，那么子女肥胖的可能就超过70%，所以父母的肥胖身体情况很重要。

23. Many overweight people have this situation. There are many reasons for weight gain in the human body, but if you see a family where everyone is overweight, the next generation is also prone to be troubled by hereditary obesity. According to data, if one of the parents is overweight, the likelihood of the child being overweight exceeds 70%. Therefore, the physical condition of the parents' obesity is very important.

24. 只要够坚持，这个资料包绝对能让你从胖子逆袭“大神”！快来领取资料包吧！

24. As long as you are persistent, this material package will definitely help you transform from a fatty to a "master"! Come and claim your material package now!

25. 当一个人心情不好，过分孤独吃就非常容易用大吃大喝来麻痹自己，事实证明，孤独感，寂寞，压力较大，较为焦虑时，人们会更多的采用暴饮暴食的方法来让自己放松

25. When someone is in a bad mood and feels overly lonely, they are very prone to use overeating as a means to numb themselves. Proven fact is that when people feel more lonely, isolated, under greater stress, and more anxious, they are more likely to turn to binge eating as a way to relax.

26. 饮食不合理是造成肥胖的重要原因，生活中一定要注意日常膳食中营养摄入的均衡，尽量多食用一些纤维素，维生素较高的食物。

26. Unbalanced diet is an important cause of obesity. In daily life, one should pay attention to the balance of nutritional intake in daily meals and try to consume more foods rich in fiber and vitamins.

27. 如果你是一个上班族，整天只做到了两点一线的运动，并且并没有给自己增加额外的运动量，那么久而久之，身体就会发胖。

27. If you are a white-collar worker and your entire day's exercise only consists of traveling between two points and you don't add any additional physical activity, then over time, your body will become overweight.

28. 胡茂荣 胡茂荣 副主任医师 南昌大学第一附属医院

28. Hu Maorong, Associate Chief Physician, First Affiliated Hospital of Nanchang University

29. 爽口食多偏作病，快心事过恐生殃。

29. Overindulgence in delicious food can often lead to illness, and excessive joy may bring misfortune.

30. 你身边是否也有几个这样的朋友。工作时总叫着你去抽根烟放松一下，下了班也常常呼朋唤友去喝两杯。抽烟不仅会令肺部淤积毒素，而且会使血液的送氧能力降低，降低人的新陈代谢，酒的热量更是比肉都高！你就在一根烟、一杯酒中不知不觉变胖了。

30. Do you also have a few such friends around you? They always urge you to have a cigarette to relax while working, and after work, they often invite friends to go out for a few drinks. Smoking not only causes toxins to accumulate in the lungs but also reduces the oxygen-carrying capacity of the blood, slows down the body's metabolism, and the calories from alcohol are even higher than from meat! You may find yourself gaining weight without realizing it from one cigarette and one glass of alcohol.

31. 旭的确长的胖，从小就是能吃，说是吃胖的也不尽然，这里面就有三个原因导致他肥胖。

31. Xu is indeed overweight, and has always had a good appetite since he was young. However, it's not entirely due to eating, as there are three reasons that have contributed to his obesity.

32. 儿童、老年人的体质较弱，宜选择钙质含量较高的滋补浓汤类火锅；患有慢 性咽炎、胃肠炎、胆囊炎、胰腺炎、皮肤病、痔疮等疾病的市民不宜选择辣 味火锅；糖尿病、高血压患者应忌食海鲜类火锅；痛风、慢性胃炎患者应少 吃菌类火锅。

32. Children and the elderly have weaker constitutions, so they should choose hot pot dishes with high calcium content and nourishing soups. Citizens suffering from chronic pharyngitis, gastroenteritis, cholecystitis, pancreatitis, skin diseases, hemorrhoids, etc., should avoid spicy hot pot dishes. Diabetics and hypertension patients should avoid seafood hot pot dishes; patients with gout and chronic gastritis should eat less mushroom hot pot dishes.

33. 建议：晚上10点到凌晨3点是人体生长激素分泌最旺盛的时段，生长激素可以促进脂肪分解和蛋白质的合成，生长激素分泌不足的人更易肥胖。因此， 尽量在10点前入睡，保证每晚7-8小时睡眠，睡出好身材和好气色。

33. Suggestion: From 10 PM to 3 AM is the most active period for the secretion of human growth hormone. Growth hormone can promote fat decomposition and protein synthesis, and people with insufficient growth hormone secretion are more prone to obesity. Therefore, try to fall asleep before 10 PM, ensure 7-8 hours of sleep each night, and sleep for a good figure and a good complexion.

34. 然而不可能有最后一次。越是想强迫自己不吃就越是会去想。节食会使自己的心理产生强烈的对食物的依赖，导致我们每天都会花大量的时间去想：吃什么，要不要吃？随着这种节食和暴食的反复，心理上的痛苦和抑郁的增加，会使我们用越来越多的精力去思考“食物”这个问题，而你花的思考它的时间越多，你就越可能做出这个“最后一次”的决定：暴食。而暴食过后的补偿行为，又会促进我们下一次的暴食。

34. However, there can be no last time. The more one tries to force oneself not to eat, the more one tends to think about it. Dieting can lead to a strong psychological dependence on food, causing us to spend a significant amount of time each day contemplating: what to eat, whether to eat? As this cycle of dieting and binge eating repeats, the increase in psychological pain and depression makes us allocate more and more energy to think about the issue of "food." The more time one spends thinking about it, the more likely one is to make the decision of "the last time": binge eating. And the compensatory behavior after binge eating will then promote our next binge.

35. 早饭宜早，午饭宜饱，晚饭宜少，尤其是睡前的夜宵，是长胖升高血糖的罪魁祸首。

35. Breakfast should be early, lunch should be hearty, and dinner should be light, especially the evening snack before bedtime, which is the main culprit for weight gain and high blood sugar levels.

36. 建议： 蓝色由于和食物的对比度最低，被评为“最没食欲的颜色”， 在挑选餐具的时候不妨考虑一下蓝色。

36. Suggestion: Blue, with the lowest contrast with food, is rated as the "least appetizing color." When choosing tableware, it might be worth considering blue.

37. 黄帝说，我听说上古之人大都可以正常活到百岁，并且身体矫健，动作敏捷，而今天的人才50多岁，就身体亏虚，疾病缠身，这是什么原因呢？

37. Huangdi said, "I have heard that ancient people could generally live to be over a hundred years old, with strong bodies and agile movements. But today, people are only in their fifties and already suffer from weakness and diseases. What is the reason for this?"

38. 不知道你提这样一个问题是出于什么动机或目的。你在提问中说，导致我发胖的五大原因是什么。我在这里想反问一下你，为什么发胖的原因是五个，而不是六个七个甚至更多 或者是两个三个等更少了。你既然用这么确切具体的方式来提问，应该自己心里已经有答案了呀，可还有此一问，莫非是想考考我们。若是如此，那我也不妨用考试的方式来回答一下这个问题。

38. I'm not sure what motivated you to ask such a question. In your question, you mentioned that you want to know the five main reasons for my weight gain. I would like to ask you in return, why are the reasons for weight gain limited to five, and not six, seven, or even more? Or why not two, three, or even fewer? Since you've asked in such a precise and specific manner, it seems you already have an answer in mind. Yet, you still ask, could it be that you're testing us? If so, then I might as well answer this question in the form of an exam.

39. 并非人人都可以无所禁忌地享用火锅，尤其是那些高血压、糖尿病、高血脂等病患者，吃火锅时尤其要小心，因为心脑血管意外随时会找上你。

39. Not everyone can enjoy hotpot without any restrictions, especially those with diseases such as hypertension, diabetes, hyperlipidemia, etc. One must be particularly cautious when eating hotpot, as cardiovascular and cerebrovascular accidents can occur at any time.

40. 气虚痰湿体质就是易胖体质，很容易变胖，甚至不吃饭，光喝水都会长胖。

40. The Qi deficiency and phlegm-damp constitution is a type that tends to gain weight easily, even to the extent that one can gain weight simply by drinking water without eating.

41. 减肥不能只依靠节食节食会容易降低自身的新陈代谢，容易造成之后的反弹。

41. Weight loss cannot solely rely on dieting, as it can easily lower one's metabolism, leading to a tendency for rebound later on.

42. 天下熙熙皆为利来，天下攘攘皆为利往。

42. The world is bustling with people coming for profit, and the world is chaotic with people going for profit.

43. 自我放弃，我瘦不了，人生就这么短还不好好享受，怎么能放弃那么多的好吃的？但是，在这前提最重要的不是要 健康 嘛！而且把一天三餐好好解决了，不也是享受生活，享受 美食 了！

43. I can't slim down by giving up on myself. Life is so short, why not enjoy it? How can I give up on so many delicious foods? But, the most important thing under this premise is not to be healthy, right? And isn't solving the three meals a day also a way to enjoy life and delicious food?

44. 根据我身边发胖人的情况，我认为发胖的原因有以下几个：遗传、吃喝太多、宵夜、运动不足、激素分泌不正常或药物的使用等等。

44. Based on the situations of the people around me who have gained weight, I believe that the reasons for weight gain include the following: heredity, overeating, late-night snacks, insufficient exercise, abnormal hormone secretion, or the use of medication, and so on.

45. [回答] 当今社会肥胖的人士越来越多，而人们变胖最直接的原因无非两种：第一中就是人们自身日常生活饮食比较紊乱，

45. [Answer] In today's society, there is an increasing number of people who are overweight, and the most direct reasons for people becoming overweight can be summed up in two: Firstly, people's daily diet in their own lives is relatively chaotic.

46. 第一，怎样戒除暴食暴饮呢平常留意合理膳食，保持理想化且适合的休重。维持良好心态对病症康复治疗有挺大的协助，能够应用橘梗10克，柴胡10克，浙贝10克，天花粉10克盐车前子5克，山参10g泡服医治，实际效果不错，建议采用贪食症的临床表现可包括好多个关键特点。最先，病人会有一种阵发。不能控制的欲望，在短暂性的时间内吃下很多的食材;次之，病人在吃了食材后，会自主引起呕吐的个人行为，或应用泄药、利尿药，以避免休重的提升，患者休重的波动常常变化。

46. First, how to戒除暴食暴饮? Normally, pay attention to a reasonable diet and maintain an ideal and appropriate body weight. Maintaining a good mental state is very helpful for the recovery and treatment of the disease. You can use Platycodon grandiflorus 10 grams, Bupleurum chinense 10 grams, Fritillaria thunbergii 10 grams, Trichosanthes kirilowii 10 grams, Salted Plantago asiatica 5 grams, and Panax ginseng 10g for decoction to treat it, which has a good effect. It is recommended that the clinical manifestations of binge eating disorder can include several key characteristics. Firstly, the patient will have a sudden, uncontrollable desire to eat a large amount of food within a short period of time; secondly, after eating, the patient will spontaneously induce vomiting or use laxatives or diuretics to avoid weight gain, and the fluctuation of the patient's weight is often variable.

47. 郑入文 郑入文 副主任医师 北京中医药大学东方医院

47. Zheng Ruwen, Associate Chief Physician, Beijing University of Chinese Medicine Dongfang Hospital

48. 肾为先天之本，肾精是生命之源。一个人放纵色欲，会透支生命的元气，消耗身体的能量和气血，轻则身体亏虚，重则大病缠身。

48. The kidney is the root of life from a constitutional perspective, and kidney essence is the source of life. If a person indulges in sexual desires, they will deplete the vital energy of life, consume the body's energy and Qi and blood. This can lead to weak body, and in severe cases, chronic illness.

49. 方承康 方承康 主任医师 南昌大学第一附属医院

49. Fang Chenggang, Chief Physician, First Affiliated Hospital of Nanchang University

50. 任何东西一旦过度，必然成为一场灾难。我们一定要严格约束自己，守心自暖，行不逾矩。

50. Anything that is overdone will inevitably turn into a disaster. We must strictly约束 ourselves, keep our hearts warm, and not exceed the bounds.

51. 建议：戒烟、戒酒，从这一刻就开始。工作间隙累了可以起来做点小运动放松一下，下了班也可以相约一起健身，用运动释放一天的工作压力。

51. Suggestion: Quit smoking and drinking, start from this moment. When you feel tired during work breaks, you can get up to do some light exercises to relax. After work, you can also arrange to work out together to release the pressure of a day's work.

52. 生活中，尽量做到作息规律，保持充足的睡眠，做一些适当的运动就可以很好地，避免发胖。

52. In life, try to maintain a regular schedule, get enough sleep, and do some appropriate exercise, which can effectively prevent weight gain.

53. [回答] 宝宝的成才牵动大人的心，宝宝的一举一动家长们都看在眼里。随着宝宝的成长家长担心操心的问题也是越

53. [Answer] The success of the baby moves the hearts of adults, and parents watch their every move. As the baby grows, the issues of concern and worry for the parents also increase.

54. 辛辣刺激还会造成胃肠道急性炎症以及红斑、瘙痒、干燥、脱屑接触性皮炎症状，诱发牙龈肿痛、口角糜烂、嘴唇燥裂肿痛等不适症状。患有慢性咽炎、口腔炎、胃病、溃疡病、皮肤病、痔疮、肛裂和经常流鼻血、牙龈出血者以及属于“热体质”者、孕妇等忌食。

54. Spicy stimulation can also cause acute inflammation of the gastrointestinal tract, as well as symptoms such as erythema, itching, dryness, desquamation, and contact dermatitis. It can trigger discomfort such as swollen and painful gums, chapped and bleeding corners of the mouth, and cracked and swollen lips. People with chronic pharyngitis, stomatitis, gastric diseases, ulcers, skin diseases, hemorrhoids, anal fissures, and those who often have nosebleeds or bleeding gums, as well as those with "hot体质" (hot constitution), pregnant women, and others should avoid eating spicy foods.

55. 吴裕臣 吴裕臣 主任医师 南昌大学第一附属医院

55. Wu Yuchen, Wu Yuchen, Chief Physician, First Affiliated Hospital of Nanchang University

56. 发胖的原因有很多，大部分都是因为饮食结构的不合理，也就是高热量的食物过多，吃饭习惯不好，经常出现暴饮暴食或者自身运动量过少。

56. There are many reasons for gaining weight, most of which are due to an unbalanced diet, that is, an excessive intake of high-calorie foods, poor eating habits, frequent overeating, or insufficient physical activity.

57. 后来参加工作后，工作也挺清闲，每天都能有半天时间是喝茶看报纸，一年下来我又胖了7斤，体重达到了130斤。

57. After joining work, the job was quite relaxing. Every day, I had half a day to drink tea and read newspapers. By the end of the year, I had gained 7 pounds, and my weight reached 130 pounds.

58. 很多贪官刚刚工作的时候，都心怀戒惧，小心谨慎，但因为放不下对钱财的执念，当面对的诱惑越来越多，自己权力寻租的空间越来越大，就会见钱眼开，为所欲为，毫无顾忌。

58. Many corrupt officials, when they first started working, were cautious and vigilant. However, because they couldn't let go of their attachment to wealth, as they faced increasing temptations and had more space to lease their power, they would become money-oriented, doing as they pleased without any scruples.

59. 那么小肚子就离你不远了，这也是大部分人发胖的原因。

59. Then the small belly is not far from you, which is also the reason why most people gain weight.

60. 2，吃肥肉和肉皮。在平时的饮食过程中，经常会吃到五花肉，红烧肉之类的。这些肥肉的脂肪转化我们身体自身的脂肪是非常快的。基本上是吃肥肉长肥肉。

60. 2, Eating fatty meat and skin. In the process of daily diet, people often consume dishes like braised pork belly and red-braised pork. The fat from these fatty meats is converted into our body's own fat very quickly. Essentially, eating fatty meat leads to gaining more fat.

61. 第2点：跟饮食有关，在吃上面比较吃的开，不挑食，食欲大，特别喜欢吃高能量的食物，从而导致了能量过剩，引发了肥胖。

61. Point 2: Related to diet, they have a more open approach to eating, are not picky, have a strong appetite, and particularly like to eat high-energy foods, which has led to an excess of energy and triggered obesity.

62. 贪吃寒凉食物（冰箱内刚拿出） 和冰饮冰水，尤其夏天还贪吹空调，因寒凉易伤阳气而发胖。

62. Eating cold and refrigerated foods (just taken out of the refrigerator) and drinking iced drinks and water, especially in summer when one is also fond of using air conditioning, can easily harm the Yang energy and lead to weight gain due to the coldness.

63. 服用各种含有激素的药物，会让身体短时间内充气般的变胖，所以要尽量远离激素类药物。

63. Taking various drugs containing hormones can cause the body to balloon up in a short period of time, so it's best to keep a distance from hormone medications.

64. [回答] 许多朋友在每一段感情当中，对对方的依赖程度是非常高的，然后一段感情的结束后对对方是放不下，容易引起心

64. [Answer] Many friends have a very high level of dependence on their partners during each relationship, and after the end of a relationship, they find it hard to let go of the other person, which is likely to cause emotional...

65. 鱼头虽然营养丰富，味道鲜美，但鱼头中富积血管，极易超量含有各种残留农药和有毒的化学物质，食用过多后，其中的有毒物质会经消化道吸收而引起中毒，出现头晕等症状，严重的“热体质”素有痰火。

65. Although fish heads are rich in nutrition and delicious in taste, they contain a lot of blood vessels, which are highly susceptible to accumulating various residual pesticides and toxic chemicals. Eating too much can lead to the absorption of toxic substances through the digestive tract, causing poisoning with symptoms such as dizziness. In severe cases, those with a "hot" constitution may have phlegm and fire.

66. 现代人吃的过多，活动过少，时间长了，体质急剧变差，变胖就不可避免了。

66. Modern people consume too much and engage in too little activity. Over time, their physical condition rapidly deteriorates, and becoming overweight becomes inevitable.

67. 每个人都有义务努力赚钱，给自己和家人提供更好的生活和保障。但如果过于贪婪，心欲太盛，就会迷失自己，误入歧途，最后堕入深渊，万劫不复。

67. Everyone has an obligation to strive hard to make money, to provide a better life and security for themselves and their families. However, if one is overly greedy and has an excessive desire, they may lose themselves, go astray, and ultimately fall into a deep abyss, from which there is no return.

68. 至于冷饮，你想想看，哪来的冷饮，倒是有人骑着自行车，拖着箱子裹着棉被，里面放着冰棒，整天叫着“豆沙冰棒，桔子冰棒！”把我们想的不得了，就是没钱买！

68. As for cold drinks, think about it, where do they come from? Instead, there are people riding bicycles, dragging trunks covered with cotton blankets, inside which there are popsicles. They shout all day long, "Bean paste popsicle, orange popsicle!" It drives us crazy, but we don't even have the money to buy one!

69. 第二，贪食症多见于年青女士，病人一般针对本身的外观、休重，有过多关心的趋向，她们了解这类暴饮暴食是异常的，但却又控制不了自身的饮食搭配个人行为。病人常常是在工作压力、情绪心烦、无趣或孤单时，一个人在家，或深更半夜醒来时在短期内内吞掉很多的食材。食材的类型则多见非常容易取得而无需煮的食的，例如冰激凌、糖块、曲奇饼干、吐司面包，家里剩饭剩菜这些。在吃了东西后，病人会短暂性地觉得到由工作压力中摆脱的轻轻松松，可是这类轻轻松松没多久便为负罪感及挫败感所替代，这一点上和厌食症患者常自身感觉没有什么错误是有挺大不一样的。贪食症病人会意谓呕吐来减轻这类不愉快的体会，最初，也们大多数是以手指伸进咽喉的方法来引起呕吐的姿势，但历经数次的反复后，她们乃至能学得要是她们想呕，即便不趁着手指的姿势也可以随便愿而呕吐的工作能力。部分病人则是意谓泻剂的应用，严苛的节食减肥，或猛烈的健身运动以达到避免增加体重的目地。病人在大吃以后，常常为担心休重的提升，到主食时间害怕再吃，一天到晚会深陷暴饮暴食—消除人体内食材个人行为—节食减肥的循环系统中。情绪亦处在忧郁状态下。

69. Secondly, anorexia nervosa is more common among young women. Patients generally have excessive concern about their appearance and weight. They understand that these episodes of binge eating are abnormal, but they are unable to control their eating behavior. Patients often binge eat alone at home, or in the middle of the night when they wake up, consuming a large amount of food in a short period of time. The types of food they consume are often easily accessible and do not require cooking, such as ice cream, candy, cookies, toast, and leftovers from home. After eating, patients temporarily feel relief from the stress of work, but this relief is soon replaced by guilt and a sense of defeat, which is quite different from the anorexia nervosa patients who often feel they have done nothing wrong. Anorexia nervosa patients may induce vomiting to alleviate this unpleasant experience. Initially, most of them use the finger-down-the-throat method to induce vomiting, but after several repetitions, they can even learn to vomit at will, even without using the finger method. Some patients may use laxatives, strict diets, or intense exercise to avoid weight gain. After a binge eating session, patients are often worried about weight gain, and at meal times, they fear eating again, leading to a cycle of binge eating—eliminating food from the body—dieting. Their emotions are also in a state of depression.

70. 所以，日常生活中少吃肥肉类的食物。而且肉皮也要少吃，例如鸡腿儿，鸡腿肉在减肥经验是可以吃的，但是鸡皮不可以，所以在吃这些食物的时候，鸡皮就有留出来。

70. Therefore, eat less fatty meat in daily life. Moreover, one should also consume less skin, such as chicken legs. Chicken meat can be eaten during weight loss efforts, but the chicken skin cannot, so when eating these foods, the chicken skin should be left out.

71. 生理性发胖，比如在成年时体内基础率代谢下降，造成腹部的脂肪堆积而发胖。

71. Physiological weight gain, such as the decrease in the body's basal metabolic rate at maturity, which leads to fat accumulation in the abdomen and subsequent weight gain.

72. 第一，要有一个科学的态度。两个必须要认识到的，一是吃的太少、饿着只会令我们代谢减慢，而且会提高身体对食物的吸收和脂肪的存储，二是淀粉类的食物不是让我们发胖的元凶。节食让我们陷入一个越吃越少的怪圈，到最后你会觉得只要吃了东西就会发胖，或者减不下来。但显然，人不可能不吃东西。而最近几年，拒绝吃淀粉类的食物减肥的方法很流行，也据说很有效。然而如果不吃淀粉类的食物，我们就没有主食可吃，甚至可以吃的东西范围也非常非常小。如果只是吃高蛋白的食物，不仅对身体不好，比如容易便秘和使身体呈酸性体质（这还会增加食欲）等，也会因为长期缺乏主食而导致对食物的越来越渴望。

72. First, we must have a scientific attitude. Two points need to be recognized: one is that eating too little and being hungry will only slow down our metabolism and increase the body's absorption of food and storage of fat; the other is that starchy foods are not the main cause of weight gain. Dieting leads us into a vicious cycle of eating less and less, and eventually we may feel that eating anything will lead to weight gain or that it's impossible to lose weight. However, it is obvious that people cannot go without eating. In recent years, the method of weight loss by avoiding starchy foods has become popular and is said to be effective. However, if we do not eat starchy foods, we have no staple food to eat, and the range of things we can eat is extremely limited. If we only eat high-protein foods, it is not good for our body, such as easy constipation and acidic body constitution (which can also increase appetite), etc., and it will also lead to an increasing desire for food due to the long-term lack of staple foods.

73. [回答] 很多人常常会由于心情郁闷，或是是饮食搭配层面的不规律性，造成自身出现暴食暴饮的状况，暴食暴饮可能就代

73. [Answer] Many people often experience overeating and overdrinking due to moodiness or irregularity in their dietary habits, which may represent...

74. 怎样戒除暴食暴饮呢这类状况关键依靠自己来调整务必创建自身的自尊心与信心防止在看电视剧或其他时间想起零食找一个人来监管你并对你的违背个人行为开展处罚在用餐的以前，选择自己可以吃饱了的一部分食材，但不必过多，能让自身的腹部不遭受挨饿，另外也可以获得一定的营养成分。当每一个人到用餐的情况下，必须潜心的去用餐，不必一边玩乐一边用餐，更要少食多餐。最好是的方法，便是自身管理自己的嘴，不必遇上美味的就吃，这一类群体最非常容易培养肥胖症。在饮食搭配上获得一定的控制，培养控制食材，挑选科学研究的进餐时间，在吃放的另外，要少食多餐，不必大口吃，让胃肠无法得到优良的消化吸收。

74. How to overcome overeating and overdrinking? This kind of situation mainly relies on self-adjustment, it is essential to establish one's self-esteem and confidence. Prevent the temptation to think about snacks while watching TV or during other times by finding someone to monitor you and punish your deviations. Before meals, choose a portion of food that you can feel satisfied with, but not too much; this will keep your stomach from feeling hungry and also provide some nutrition. When everyone is ready to eat, they should focus on their meal, not eat while playing, and especially not eat in large quantities. The best method is to manage your own mouth, not to eat everything that tastes good. This type of group is most prone to obesity. In terms of diet, a certain level of control is needed, to cultivate the control of food, choose scientific meal times, and while eating, eat in small portions, do not eat greedily, so that the gastrointestinal tract can not absorb optimally.

75. 如果一个人管不住自己的嘴，必然病从口入，给身体健康带来很多隐患。

75. If a person cannot control their mouth, they are bound to get sick from it, bringing many hidden dangers to their health.

76. 吃得比平时多，运动量较平时减少，从而造成摄入过多而消耗减少，造成体内的脂肪堆积。

76. Eating more than usual and exercising less than usual, which leads to excessive intake and reduced expenditure, causing fat accumulation in the body.

77. 5，吃不对水果。在每个季节我们都会知道相应的水果。而夏季的水果是最为丰富的。有些水果真心是会胖人的。比如西瓜，榴莲。

77. 5, Eating fruits incorrectly. In each season, we know the corresponding fruits. The fruits in summer are the most abundant. Some fruits can really make you gain weight. For example, watermelons, durians.

78. 岳母说:“对！都别吃，就让你这个老东西吃！你不吃饱什么时候放下碗过？他没有吃饱当然还想吃了！”

78. The mother-in-law said, "That's right! None of you eat, let this old thing eat! When will you put down the bowl if you're not full? Of course, he wants to eat more if he's not full!"

79. 当你的饮食结构中脂肪和碳水化合物含量过多，摄入的能量超过本身消耗的热量，多余的热量会以脂肪细胞的形式储存在人体内，导致人体的肥胖。日常生活中长期吃一些高脂、高糖的食物，最终会导致热量超标，引起身体肥胖的出现。

79. When the diet structure contains an excessive amount of fat and carbohydrates, the intake of energy exceeds the body's actual energy expenditure, and the surplus energy is stored in the body as fat cells, leading to obesity. In daily life, if one consistently consumes high-fat and high-sugar foods over a long period, it will eventually lead to an excess of calories, triggering the occurrence of obesity.

80. 2017年比较注重，不敢再晚上喝完啤酒再去吃刀削面了，一年下来胖了4斤，体重达到了172斤。172斤，这也算是我体重的最高值了。我的变胖年头还算是比较多了。

80. In 2017, I paid more attention and dared not have a bowl of knife-cut noodles after drinking beer at night. By the end of the year, I gained 4 pounds, reaching a weight of 172 pounds. 172 pounds, which also counts as the highest weight I've ever been. My years of gaining weight have been quite numerous.

81. 二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。

81. A beautiful woman's body is as soft as butter, she wields a sword at her waist to vanquish ordinary men. Though you don't see heads fall, within, she's secretly making your bones dry up.

82. 4，糖分很多。虽然我们平常不直接吃糖，但是在间接方面吃了很多。例如吃红烧排骨的时候会放冰糖，我们平常所吃的香肠，果汁饮料都会含糖。虽然没有直接吃糖，但是暗里吃了很多。

82. 4. There is a lot of sugar. Although we don't eat sugar directly in our daily lives, we consume a lot indirectly. For example, when eating braised spareribs, rock sugar is added; the sausages and juice drinks we commonly consume also contain sugar. Even though we don't eat sugar directly, we consume a lot in a hidden way.