健康生活，身心平衡，快乐每一天——探寻生活的美好起点

Healthy living, balance of body and mind, happy every day — exploring the beautiful starting point of life.

1. 养生就是为了不生病，少生病。养成良好的生惯，其实就是养生，坚持时间长了就会有惊人的效果。

1. Health preservation is about not getting sick or getting sick less often. Cultivating good living habits is actually health preservation, and after persistent effort over time, it can produce astonishing results.

2. 年轻人也开始养生？年轻人养生牢记6个养生秘籍

2. Are young people starting to take care of their health too? Remember these 6 health preservation secrets for young people.

3. 8瘦了好看 好看有用

3. 8 pounds lighter, looking good; good-looking is useful.

4. 养生要从年轻人做起。不仅要保温杯泡枸杞，更是要少喝酒少抽烟，少喝碳酸饮料，按时作息，适当运动，遇事冷静，理性对待，相信大家都会拥有一个健康的身体！

4. Health preservation should start from young people. It's not just about brewing goji berries in a thermos, but also about reducing alcohol and smoking, cutting down on carbonated drinks, maintaining a regular schedule, engaging in moderate exercise, staying calm in the face of problems, and dealing with things rationally. I believe everyone will have a healthy body!

5. 不必怕混乱，每一个个体都是在历经混乱之后，建立起新秩序

5. Do not fear chaos, as every individual establishes a new order after experiencing chaos.

6. 济南的天还是不适合夜跑，这已经阴雨连绵好多天雾霾，还是准备转战健身房吧。

6. The weather in Jinan is still not suitable for night running, as it has been overcast and rainy with smog for many days. I guess it's time to switch to the gym.

7. 对于这些养生的方法，大家是不是都掌握清楚了，一定要记得保证有一个充足的睡眠时间，良好的心情和心态，而且一定要具备这4条良好的生活习惯，那么电的话，真的是可以保证身体更加健康的，所以到了中年以后必须一定要学会掌握注意力的小技巧才可以让身体更加的好的。

7. Have everyone fully grasped these methods of health preservation? It is essential to remember to ensure you have adequate sleep time, maintain a good mood and mindset, and definitely adopt these four good habits. As for electricity, it can truly ensure better physical health. Therefore, after reaching middle age, it is imperative to learn and master the little tricks of maintaining focus in order to improve one's health.

8. 人情似纸张张薄，世事如棋局局新。每个人都是半人半鬼，凑近了谁都没法看。不必对别人抱有什么指望，更不要为了身外之物而违逆自己的本心。人生不过一场体验，一切终将烟消云散，所有的执着都不值得。不要挑战人性，不要委屈内心，放下一切，云淡风轻，只需要做好三件事，养好身体，调好心情，过好日子，便是对人生最好的交代。

8. Human emotions are as thin as paper, and worldly matters are like a chess game, each with a new board. Everyone is half human and half ghost; when you get close, no one can see clearly. Do not have any expectations of others, and much less should you betray your own heart for worldly possessions. Life is just an experience, and everything will eventually fade away. All attachments are not worth it. Do not challenge human nature, do not subject your inner self to injustice, let go of everything, and live lightly and carefree. To do just three things – take good care of your body, adjust your mood, and enjoy your life – is the best way to explain life.

9. 坚持每天运动半小时，心脑血管疾病的机率就少。

9. By sticking to a half-hour of exercise every day, the chance of developing cardiovascular and cerebrovascular diseases is reduced.

10. 人生无常，我们不知道明天和意外哪一个先来，唯一能做的，就是把握当下的每一个瞬间。一寸光阴一寸金，寸金难买寸光阴。加油。

10. Life is unpredictable, and we never know whether tomorrow or an accident will come first. The only thing we can do is to grasp every moment of the present. One inch of time is as valuable as one inch of gold, but gold cannot buy time. Keep up the good work.

11. 长期准时进食，不食过饱，不食夜宵，多饮温水的人士，消化系统和泌尿系统就不容易得病。

11. People who eat on a regular schedule over a long period, do not overeat, avoid late-night snacks, and drink plenty of warm water are less likely to suffer from diseases of the digestive and urinary systems.

12. 年轻人走上工作岗位，免不了应酬交际，饭局之间少不了觥筹交错，你来我往。但是，酗酒会造成急性酒精中毒，严重的会使人失去生命。长期饮酒易损害身体肝脏，使肝容易硬化。会对肺部造成不利影响，容易得气管炎、肺气肿等。同时，喝酒也会导致脑力和记忆力减退，使肌肉无力，未老先衰。所以酒虽好，酒局虽不可避免，一定不要贪杯。

12. Young people who start working are inevitably involved in socializing and entertaining, where there's no shortage of toasting and exchanging drinks. However, excessive drinking can lead to acute alcohol poisoning, and in severe cases, it can even cost people their lives. Long-term drinking can easily damage the liver, making it prone to hardening. It can also have adverse effects on the lungs, increasing the risk of conditions like bronchitis and emphysema. At the same time, drinking can lead to a decline in brainpower and memory, weaken muscles, and accelerate the aging process. Therefore, although wine is good and social gatherings are unavoidable, one must definitely not overindulge in alcohol.

13. 10减肥没有那么容易，每块肥肉都有它的牌气。

13. 10 Losing weight isn't easy; each piece of fat has its own temperament.

14. 余华说：“看红楼梦揭露上层社会渣渣，读金瓶梅窥见下层社会的烂破，水浒传告诉你兄弟义气有多虚假，西游记则揭示即使本事再大，也要靠关系。古典名著就是揭露人性，世俗变迁，唯人性不变。”

14. Yu Hua said, "Reading Dream of the Red Chamber reveals the dregs of the upper class, reading Jin Ping Mei peeks into the corruption of the lower class, Water Margin tells you how false the brotherhood spirit can be, and Journey to the West reveals that even with great abilities, one still has to rely on connections. Classic works of literature and art are about exposing human nature and the changes of the secular world, yet human nature remains unchanged."

15. 每天坚持锻炼对身体有很多好处。它能够增加患者的心肺功能，因为每天坚持锻炼，能够使心脏收缩力增加，肺活量增加，慢慢的心肺功能就会得到明显的增强。锻炼能够使血液循环加快，有利于有毒有害物质的排放，使机体处于良好的生理状态，能够提高免疫力。坚持锻炼还能改善睡眠，调节人体的胃肠功能失调及调节神经系统的功能失调，对于预防便秘，神经衰弱等疾病有很好的作用。贵在坚持。

15. Sticking to regular exercise has many benefits for the body. It can enhance the patient's cardiovascular function, as consistent daily exercise can increase the strength of the heart's contractions, enhance lung capacity, and gradually lead to a significant enhancement of cardiovascular function. Exercise can accelerate blood circulation, which is beneficial for the excretion of toxic and harmful substances, keeping the body in a good physiological state and improving immunity. Consistent exercise can also improve sleep, regulate gastrointestinal dysfunction, and adjust the malfunctioning of the nervous system, which has a good effect in preventing constipation, neurasthenia, and other diseases. The key is to persevere.

16. 9腾不出时间来健身，迟早会腾出时间来生病;腾不出时间来努力的人，一开始就已经失败。

16. If you can't find time for fitness, you will eventually find time for illness; if you can't find time to strive, you have already failed from the beginning.

17. 功名富贵，名利金钱，爱恨情仇，都会如浮云一样散去。拥有一个棒棒的身体，持久健康，活力四射，吃嘛嘛香，玩嘛嘛爽，才能享受到活着的快乐和美好。

17. Wealth, fame, love, hate, and all desires for wealth and status will all fade away like floating clouds. Only with a strong and healthy body, enduring vitality, and the ability to enjoy food and play with ease, can one truly savor the joy and beauty of life.

18. 一切所谓的负面情绪，经过跑步碾压都将变得微不足道

18. All so-called negative emotions will become trivial after being crushed by running.

19. 1别羡慕别人华丽的腹肌，因为你看不到别人艰辛的努力。

19. 1 Don't envy others' handsome abdominal muscles, because you can't see the hard work they've put in.

20. 很多白领到公司上班，一坐就是几个小时，这种行为不利于自身血液循环，易患腰椎病，所以在工作中应间隔一小时左右就起身活动一下。当然，身体除了多动更应该注重锻炼，在下班，日常空闲时间跑步，跳绳或者与好朋友相约打球，根据自身体质选择相应的体育运动，提高身体素质才会有更充足的精力应对工作。

20. Many white-collar workers go to work and sit for several hours at a time, which is not conducive to their own blood circulation and is prone to lumbar diseases. Therefore, it is advisable to get up and move around for about an hour during work. Of course, in addition to being more active, one should also pay attention to physical exercise. After work and during daily leisure time, it is recommended to go for a run, jump rope, or play sports with good friends, choosing the appropriate sports activities according to one's physical condition. Only by improving one's physical fitness can one have more abundant energy to cope with work.

21. 摈弃任何人的任何态度，释怀所有的烦恼和痛苦，提升格局，调好心情，是生命最高级的境界。

21. Abandoning any person's attitude, letting go of all worries and pain, elevating one's perspective, and adjusting one's mood are the highest level of life's境界.

22. 叔本华说，人最大的愚蠢，就是用自己的健康，换取其他的身外之物。

22. Schopenhauer said, "The greatest folly of man is to exchange his health for other things beyond his body."

23. 汗水会让你感觉每天都是真实存在的，而不是虚无

23. Sweat will make you feel that every day is a real existence, not a void.

24. 5就喜欢每一天对着肥大的裤子把自我粗壮的腿塞进去？

24. 5 Do you enjoy every day stuff your muscular legs into those overly large pants?

25. 很多年轻人熬夜，晚睡晚醒已经成了习惯。熬夜的人剥夺了胃肠道休息的时间，导致消化不良，胃溃疡等。对于爱美的人来说，熬夜会使皮肤暗黄，长暗疮，加重黑眼圈。同时，熬夜还有可能诱发心血管疾病，严重的可致猝死。大家不要觉得死亡离自己还很遥远，往往就在一瞬之间。所以在日常生活中，让早睡早起成为习惯，养成良好的作息规律，爱护自己的身体。

25. Many young people stay up late at night, and late bedtime and late waking have become a habit. People who stay up late deprive their gastrointestinal tract of rest time, leading to poor digestion, stomach ulcers, and other issues. For those who care about their appearance, staying up late can make the skin dark and sallow, lead to acne, and worsen dark circles under the eyes. At the same time, staying up late may also trigger cardiovascular diseases, with severe cases potentially resulting in sudden death. Don't think that death is still far away from us; it often happens in a flash. Therefore, in daily life, let early bedtime and early waking become a habit, develop good work and rest rhythms, and take care of your own body.

26. 健康的乞丐，比生病的国王更快乐。

26. A healthy beggar is happier than a sick king.

27. 年轻人在生活中，容易被情绪所左右，对于一些事情无法做到淡然处之，容易暴怒，大喜大悲。负面情绪影响人体心脏和血管，也会使人感到肠胃不适，容易暴饮暴食。所以，尝试控制情绪，微笑面对生活。

27. Young people are often easily swayed by emotions in life, unable to remain indifferent to certain things, prone to outbursts of anger, and experiencing extreme joy and sadness. Negative emotions can affect the heart and blood vessels, and also cause discomfort in the gastrointestinal tract, leading to overeating and overdrinking. Therefore, try to control your emotions and face life with a smile.

28. 伟大不在乎你多少次跌倒，只在乎你多少次站起

28. Greatness does not depend on how many times you fall, but on how many times you stand up.

29. 7不怕千人阻挡，只怕自己投降。逆风的方向，更适合飞翔。

29. I'm not afraid of obstacles from a thousand people, but I fear surrendering myself. The direction against the wind is more suitable for soaring.

30. 没有人是一座孤岛，我们每个人都生活在一个人际关系的网络里。别人的态度，眼光，言论，甚或一举一动，都会影响我们的心情。尤其是烂人烂事，会让我们纠结不安，烦恼不断，精神内耗，不能自已。

30. No one is an island; we all live within a web of interpersonal relationships. Others' attitudes, perspectives, words, or even every move they make can affect our mood. Especially bad people and bad things can cause us to be entangled and restless, constantly troubled, mentally exhausted, and unable to control ourselves.

31. 运动后会释放快乐因子，不要让太多理由辜负了运动的快乐。

31. Happy hormones are released after exercise, don't let too many reasons let you miss the joy of exercise.

32. 一个人身体不行，即便拥有滔天权势，泼天富贵，倾天名誉，也感受不到生命的幸福。每天不是这疼就是那疼，山珍海味无法消化，锦衣华服难掩虚弱，说话有气无力，睡觉咳嗽连连，那真是痛苦不堪，生不如死。

32. If a person's body is not in good condition, even if they possess immense power, great wealth, and high reputation, they cannot feel the happiness of life. Every day is filled with pain here and there, gourmet delicacies cannot be digested, and luxurious clothing can hardly conceal their weakness. They speak with weak breath, coughing continuously as they sleep. The suffering is unbearable, worse than death.

33. 3永远不要放弃你真正想要的东西。等待虽难，但后悔更甚。

33. 3 Never give up on what you truly want. Waiting is difficult, but regret is even worse.

34. 养好身体，永远是人生的头等大事。

34. Taking good care of your body is always the top priority in life.

35. 吸烟有害健康，吸烟首先会损害呼吸系统，吸烟的人易患支气管炎，肺气肿等呼吸道疾病，同时，吸烟也会损害人的神经系统，使人记忆力衰退，过早的衰老。另外，吸烟者也容易患溃疡病。可能有人会沉迷于吸烟的腾云驾雾的感受，但是身体的疾病也的的确确是存在的。

35. Smoking is harmful to health. Smoking primarily damages the respiratory system, making smokers prone to diseases such as bronchitis and emphysema. At the same time, smoking also harms the nervous system, leading to memory decline and premature aging. Additionally, smokers are more susceptible to ulcers. Some may become addicted to the sensation of smoking and the feeling of drifting in a cloud of smoke, but the existence of physical diseases is indeed a reality.

36. 注意安全，注重保暖，心平气和，就活的安全和舒心。

36. Pay attention to safety, prioritize warmth, stay calm and composed, and live a safe and comfortable life.

37. 放弃可以找到一万个理由，坚持，只需要一个信念

37. There are ten thousand reasons to give up, but to persist, only one belief is needed.

38. 安安心心过好自己的日子，踏踏实实做好想做的事情，认认真真对待身边人，不必在乎别人怎么看，更不要主动和别人攀比，每个人都有各自的命运和因果，不踮起脚尖仰望别人的幸福，也不对别人的不如意而嗤之以鼻。把人生的注意力聚焦在自己身上，把每一个日子都扮演得缤纷多彩，精彩纷呈，有滋有味，生动自然。

38. Live your days in peace and contentment, firmly and earnestly doing what you want to do, treating those around you with sincerity, not concerning yourself with others' opinions, and certainly not actively comparing yourself to others. Everyone has their own destiny and karma. Do not crane your neck to gaze enviously at others' happiness, nor look down your nose at others' misfortunes. Focus your attention on yourself in life, making every day colorful and vibrant, full of excitement, flavor, and vitality, natural and lively.

39. 养成良好的作息时间，每天坚持睡午觉的人，精神状态就比别人好，脸色红润，吃嘛嘛香。

39. People who maintain a good schedule and stick to taking a nap every day have a better mental state than others, their complexion is rosy, and they enjoy their meals.

40. 2都已经痛苦地熬了一些日子了，难道要让那些发奋白费！

40. 2 has already suffered through some painful days; shouldn't we let all that effort go to waste!

41. 有一段很治愈的话：“永远不要怪别人不帮你，也永远不要怪他人不关心你。活在世上，我们都是独立的个体，痛苦，难受，都得自己承受。没有人会在意你受了多少委屈，没人能够真正理解你，石头没砸在他脚上，他永远体会不到有多疼。”

41. There is a very comforting saying: "Never blame others for not helping you, nor blame others for not caring about you. In life, we are all independent individuals. Suffering and discomfort must be borne by ourselves. No one will care about how much injustice you have endured, and no one can truly understand you. If a stone doesn't fall on his feet, he will never know how painful it is."