1. 她自知非科班出身，坚持磨练自己的演技，细心揣摩人物特征，不断学习，逐渐积累经验，形成了自己的表演风格。

1. She knows that she is not a professional actor, so she insists on honing her acting skills, carefully studying the characteristics of the characters, constantly learning, gradually accumulating experience, and forming her own style of performance.

2. 庄子说：举世誉之而不加劝，举世非之而不加沮。

2. Zhuangzi said: The whole world lauds him and he does not become more persuasive; the whole world denounces him and he does not become more discouraged.

3. 面对这些苦难折磨，荣格坚持大量阅读，每天写疗愈日记，进行自我分析。重拾童年的 游戏 ，练习瑜伽，外出旅行，疗愈自己的心灵。

3. Faced with these sufferings and tortures, Jung persevered in reading extensively, writing healing diaries every day, and conducting self-analysis. He rediscovered the games of his childhood, practiced yoga, went on travels, and healed his soul.

4. ​何必计较呢? 在乌鸦的世界里，天鹅也有罪。思想不在一个高度，尊重就好。三观不在一个层次，微笑就好。

4. Why worry about it? In the world of crows, swans also have sins. Since our thoughts are not on the same level, it's enough to show respect. And if our worldviews are not at the same level, a smile will suffice.

5. 有了孩子之后，能够锻炼的时间更少了，刘畊宏便独创了“负娃式健身法”，带着孩子一起锻炼。

5. After having children, there was even less time to exercise, so Liu Wei Hong invented the "Child-Carrying Fitness Method," exercising together with his child.

6. 快然自足，不论日子过得好坏，坦然接受从容面对；

6. Content with oneself, regardless of whether the days are good or bad, accept with calmness and face it with composure.

7. 不管你做得多么完美，总有人看不起你。不管你多么穷困潦倒，总有人会爱你。你感到喜极而泣的成就，在别人眼里，可能是运气和炫耀。你锥心刺骨的伤痛，在别人看来，可能是随手拂过的尘埃。如果总是在乎别人的意见和态度，就会成为别人观点的奴隶。

7. No matter how perfect you do, there will always be people who look down on you. No matter how destitute you are, there will always be people who love you. The achievements that make you burst into tears of joy may seem like luck and show-off to others. The piercing pain that tears at your heart may appear to others as just dust to be casually brushed aside. If you always care about others' opinions and attitudes, you will become a slave to their viewpoints.

8. 的确，一个人只有不自欺，坦然面对自己的不足，才能真正地认清自己。

8. Indeed, one can truly understand oneself only by not deceiving oneself, and by facing one's shortcomings with ease and honesty.

9. “人生一世，需有三个自觉，无非是认识自己，洗练自己，自觉自愿地改造自己。”

9. "In one's lifetime, there are three self-awarenesses to be achieved, which are merely to know oneself, refine oneself, and voluntarily transform oneself."

10. 所有伤害你的人，不必急于反击或者报复，他一定会遭到天道的惩罚，因为世间的一切都离不开因果定律。

10. For all those who have harmed you, there is no need to rush into retaliation or revenge. They will surely face the punishment of the Tao (the natural law), because everything in the world is interconnected by the law of cause and effect.

11. 曾经，《中国合伙人》导演陈可辛邀请任素汐参演**，但是任素汐却婉拒了。

11. Once, the director of "Chinese Partners," Chen Kexin, invited Ren Suxi to participate, but Ren Suxi politely declined.

12. 著名的心理学家荣格曾说：“对于普通人来说，一生最重要的功课就是学会接受自己，只有自己才是自己的拯救者。”

12. The famous psychologist Carl Jung once said, "For ordinary people, the most important lesson in life is to learn to accept oneself, for oneself is the only savior."

13. 媒体评价任素汐塑造的角色是自信、放松，又自知的。

13. The media praised Ren Suqi's portrayal of the character as confident, relaxed, and self-aware.

14. 全世界的人都赞美我，我也不会因此而更加努力。全世界的人都非议我，我也不会感到更加沮丧。

14. Everyone in the world praises me, and I will not work harder because of that. Everyone in the world criticizes me, and I will not feel more discouraged because of that.

15. 学会自愈，纵然身处低谷，亦能倒拔自己，无所畏惧。

15. Learn to self-heal; even when in the depths, one can pull oneself up, fearlessly.

16. 作者简介：郑小盈&四叶草，心有热烈，藏与俗常。

16. Author's Introduction: Zheng Xiaoying & Four-Leaf Clover, passionate in heart, concealed in the mundane.

17. 最近被刘畊宏刷屏，上到70岁的阿婆，下到几岁的孩子都在跳刘畊宏自创的本草纲目毽子操。

17. Recently, Liu Ganghong has been trending, with everyone from grandmas in their 70s to children just a few years old participating in the herbal medicine skipping rope exercise created by Liu Ganghong himself.

18. 正是任素汐对自己的演技、定位的清醒认知，潜心研究每一个角色，才会在演艺的道路上越走越远，佳片不断。

18. It is Ren Suxi's clear understanding of her acting skills and positioning, and her dedication to studying each role, that allows her to go further and further on the path of acting, with a continuous stream of excellent films.

19. 正是荣格强大的自愈能力，最终从迷失解脱出来，成为分析心理学的创始人，伟大的心理学家。

19. It was Jung's powerful self-healing ability that eventually freed him from his confusion, making him the founder of analytical psychology and a great psychologist.

20. 人群聚集的地方，无非在谈论三个话题。拐弯抹角的炫耀自己，添油加醋的贬低别人，互相窥伺的搬弄是非。

20. In places where people gather, they can only talk about three topics: subtly boasting about themselves, adding fuel to the fire to belittle others, and eavesdropping on others to spread gossip.

21. 懂得自控，控制住过分的欲望，方能掌控自己人生；

21. Knowing how to self-control and mastering excessive desires is the key to mastering one's own life.

22. 从从容容做自己，按照自己的想法和心愿而活，才能努力过上自己期待的样子。

22. Only by being ourselves calmly and living according to our own thoughts and wishes can we strive to become the person we anticipate.

23. 伤害你的人，会替你生病，欺负你的人，会替你受苦，看不起你的人，会替你承受灾难。你为什么可以躲过一次次的劫难？是那些伤害你的人，替你背负了天道的因果。

23. The person who has hurt you will fall ill on your behalf, the one who bullies you will bear your suffering, and the one who looks down upon you will endure disasters for you. Why can you escape from one disaster after another? It is those who have hurt you who bear the karmic consequences of the heavens for you.

24. 越长大，面对的诱惑就越多。只有真正有自控力的人，才能经得起诱惑。

24. As we grow older, we encounter more and more temptations. Only those who truly have self-control can withstand the allurements.

25. 当一个人拥有强大的自愈能力时，就会成为生活的强者，披荆斩棘，一路向前。

25. When a person possesses a strong self-healing ability, they become a strong person in life, cutting through thorns and brambles, and forging ahead all the way.

26. 余生，对一切人都免疫，做一个内心无比强大的人。

26. In the remaining years, become immune to everyone and be an incredibly strong person within.

27. 很多人一辈子活得迷茫，找不到人生方向，一直都在原地踏步。

27. Many people live in confusion for their entire lives, unable to find a direction in life, and keep stepping on the same spot.

28. 唐朝有一个著名的寒山拾得问对录。

28. The Tang Dynasty had a famous collection of questions and answers between Han Shan and Ji De.

29. 哈佛燕京图书馆闭馆后，她仍然留在里面独自工作。

29. After the Harvard-Yenching Library closed, she still stayed inside and worked alone.

30. 02 自控

30.02 Self-control

31. 荣格的童年是孤独的，母亲患有精神病，父母争吵不断，性格变得敏感脆弱。

31. Jung's childhood was lonely, with his mother suffering from mental illness and his parents constantly arguing, which made his personality sensitive and fragile.

32. 人生在世，有的境遇我们无法改变，但我们可以改变自己。

32. In life, there are some situations that we cannot change, but we can change ourselves.

33. 人生不如意之事十有八九。常想一二，不思八九，事事如意。

33. In life, things not going as planned happen nine out of ten times. If you always think about the one or two positive aspects, and don't dwell on the eight or nine negatives, everything will turn out as you wish.

34. 但即使是在这样的困境中，叶嘉莹先生依然安之若素。

34. But even in such a predicament, Mr. Ye Jiaying remained as composed as ever.

35. 长大后，荣格开始大量阅读有关哲学和心理学方面的书籍，研究自己各个时期的梦境，不断向内 探索 ，反思自己的成长经历。

35. As he grew up, Jung began to read extensively on philosophy and psychology, studying his dreams from various periods in his life, continuously delving inward, and reflecting on his growth experiences.

36. 这个世界上没有真正的感同身受，每个人的伤痛都只能靠自己来抚平。

36. There is no true empathy in this world; each person can only heal their own wounds.

37. 每个人都有不一样的精彩，珍惜已有的，感激所遇到的。

37. Everyone has their own unique brilliance; cherish what you already have and be grateful for what you encounter.

38. 演员任素汐素颜出镜，真实演绎了孕期的焦虑和分娩的痛苦。精湛的演技赢得了观众一致好评。

38. Actress Ren Suqi appeared on screen without makeup, authentically depicting the anxiety of pregnancy and the pain of childbirth. Her exquisite acting skills won unanimous praise from the audience.

39. 不要和重要的人，计较不重要的事。不要和不重要的人，计较重要的事。记住，你的人品是你最好的运气，你的心态是你最好的风水。”

39. Do not argue over trivial matters with important people, and do not argue over important matters with unimportant people. Remember, your character is your best luck, and your mindset is your best fortune."

40. 将自控力融入生命，成为习惯，方可沉淀出最美好的样子。

40. To integrate self-control into life and make it a habit is the way to cultivate the most beautiful version of yourself.

41. 日子不是老盯着伤心事盯出来的，是昂首挺胸朝着朝阳一步步走出来的。

41. Days are not spent by constantly fixating on heartache, but by walking forward with an uplifted chest towards the sunrise step by step.

42. 究其根本，是因为做到了自知、自控、自足、自愈。

42. The fundamental reason is that it has achieved self-knowledge, self-control, self-sufficiency, and self-healing.

43. 回国后，叶嘉莹先生生活清简，与古典诗词为伴，乐在其中，完成多部传世之作，为现代人了解经典诗词打开了大门。

43. After returning to China, Mr. Ye Jiaying lived a simple life, accompanied by classical poetry and songs, finding joy in it, and completed many works that have become classics, opening the door for modern people to understand classical poetry and songs.

44. 最近热播的电视剧《亲爱的小孩》成为一匹黑马，拿下收视第一。

44. The recently popular TV drama "Dear Child" has emerged as a dark horse, securing the number one spot in ratings.

45. 人是为自己而活，而不是为其他任何人而活。活着只属于我们内心的感受，不属于其他任何人的看法。一个人内心强大的表现，就是屏蔽外界对自己的一切干扰和影响，全心全意做自己喜欢的事，过自己想要的日子。

45. People live for themselves, not for anyone else. Living only belongs to the feelings within us, not to the opinions of others. A person's inner strength is demonstrated by blocking out all external interference and influence on themselves, wholeheartedly pursuing what they like to do, and living the life they desire.

46. 有自控力的人，往往更能实现自己的目标，获得的满足感和幸福感也更强。

46. People with self-control are often more likely to achieve their goals and experience greater satisfaction and happiness.

47. “一个人的真正伟大之处就在于他能够认识到自己的渺小。”

47. "The true greatness of a person lies in their ability to recognize their own smallness."

48. 人人自有定盘针，万化根源总在心。不管遇到什么事，什么人，什么处境，能保持足够的定力，稳如磐石，岿然不动，对别人的看法免疫。

48. Everyone has their own compass needle, and the source of all changes lies within the heart. No matter what happens, who it is, or what situation one is in, one can maintain enough composure, as steady as a rock, unshakable, and immune to others' opinions.

49. 愿你我都能自知、自控、自足、自愈，做人生的强者，身披铠甲，无惧挑战，愈战愈勇，努力向前。

49. May we both be self-aware, self-disciplined, self-sufficient, and self-healing, becoming strong individuals in life, clad in armor, fearless of challenges, growing braver with every battle, and striving forward with determination.

50. 夜深人静，一个人坐在课桌前，查阅资料，翻译古诗，准备教案。

50. At night, when the world is quiet and still, I sit alone at the desk, reviewing materials, translating ancient poems, and preparing teaching plans.

51. 成年之后，因学术理念不合，与弗洛伊德分道扬镳，加之童年的不幸，这些压力导致荣格的精神状态非常糟糕，很长一段时间无所适从。

51. After reaching adulthood, Jung parted ways with Freud due to differences in academic ideas. Coupled with the misfortunes of his childhood, these pressures led to Jung's extremely poor mental state, causing him to be at a loss for a long time.

52. 生活中，我们经常会遇到各种棘手的问题，难免会有崩溃的时刻。

52. In life, we often encounter various difficult problems, and it's inevitable to have moments of collapse.

53. 万法皆空，因果不空。伤害你的人，你不必与之纠缠，远远离开就是，不要心怀怨恨，怨恨只会吞噬你的心灵，没有任何积极的效果。

53. All methods are empty, but causality is not. Those who harm you, there is no need to entangle with them. Just distance yourself, do not harbor resentment. Resentment will only consume your soul, yielding no positive effect.

54. 疫情期间，大部分明星在家晒 美食 、晒生活、拍段子，唯独他通过直播带着网友健身，一周五天不间断。

54. During the pandemic, most celebrities shared delicious food, their daily life, and funny videos at home, but he was the only one who took the initiative to lead netizens in fitness through live streaming, without a break for five days a week.

55. 01 自知

55. 01 Self-knowledge

56. 03 自足

56. 03 Self-sufficient