在黎明破晓的瞬间，自我意识觉醒，独立自主，无拘无束，全身力量，跃跃欲试，迎接新的高峰时刻。

At the moment of dawn breaking, self-awareness awakens, independent and autonomous, unrestricted, brimming with full strength, eager and ready, facing the new peak moment.

1. 一个人在高峰状态，或者平常日子，看到的都是浮华春梦，只有坠入低谷，才能看到人情世故的真相，真正感受到人情冷暖和世态炎凉。

1. When a person is at the peak of their life, or on an ordinary day, all they see are the fleeting dreams of the world's vanities. It is only when they fall into the低谷 that they can see the true nature of human relationships and the coldness and warmth of the world.

2. 低谷时期最顶级的清醒，就是不期待任何人，不在乎任何人，一心一意聚焦自己，提升自己。当你变得强大了，希望之门才会豁然打开。

2. The highest clarity during the lowest point is not to expect anything from anyone, not to care about anyone, and to focus solely on oneself and improve oneself. Only when you become strong will the door of hope suddenly open.

3. 无论你怎么做，怎么说，怎么想，总会有人不以为然，有人幸灾乐祸，有人指手画脚，有人看不起你，有人心怀恶意，如果处处计较，在乎，纠结，必然陷于精神内耗而不能自拔。

3. No matter what you do, say, or think, there will always be some who disagree, some who take pleasure in others' misfortune, some who point fingers, some who look down on you, and some who harbor malicious intent. If you always nitpick, worry, and stew over things, you will inevitably fall into spiritual exhaustion and be unable to pull yourself out.

4. 当你对别人拥有利用价值的时候，会把你奉为座上宾。当你对别人丧失了利用价值，别人就会对你不屑一顾。如果你坠入低谷，必然要度过一段特别黑暗，特别艰难，特别泥泞，无人嘘寒问暖，无人关心照料的日子，曾经的朋友和伙伴会离你而去，亲戚会看不起你，会变得特别孤独和无助。

4. When you possess value that can be exploited by others, you will be treated as a VIP. But when you lose your value to others, they will look down on you with disdain. If you fall into a低谷, you will inevitably have to go through a period of particularly dark, particularly difficult, and particularly muddy days, when no one cares about your well-being or offers support. Your former friends and companions will abandon you, relatives will look down on you, and you will become particularly lonely and helpless.

5. 朱自清说：“从此我不再仰脸看青天，不再低头看白水，只谨慎着我双双的脚步，我要一步一步踏在泥土上，打上深深的脚印！”

5. Zhu Ziqing said, "From now on, I will no longer gaze up at the clear sky, nor will I bow my head to look at the white water. I will only be cautious with my own pair of feet, and I want to step by step tread on the earth, leaving deep footprints!"

6. 唐伯虎说：别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。

6. Tang Bohu said: "Others laugh at me for being too crazy, but I laugh at them for not seeing through. I don't see the tombs of the heroic figures of the Five Lings, and the flowers and wine have been turned into farmland."

7. 全心全意聚焦自己，所有的时间，精力和努力聚焦在某一个细分领域上，简单的事情重复做，把重复的事情用心做，把用心的事情坚持做，你就能成为一个行业的强者，成为一个对别人拥有强大价值的人。当然也就可以走出低谷，拥有属于自己的靓丽风景线。

7. wholeheartedly focus on yourself, devote all your time, energy, and effort to a specific niche area. Do simple things repeatedly, do routine tasks with dedication, and persist in what you are passionate about. In this way, you can become a powerhouse in your industry and someone who has great value to others. Of course, you can also climb out of your低谷 and own a beautiful landscape that belongs to you.

8. 人在低谷，一定要稳住自己，不期待任何人，不在乎任何人，不进行无效社交，在任何无关紧要的事情上浪费自己一分一毫的精力。

8. When in a low point, one must keep oneself steady, not expect anything from anyone, not care about anyone, avoid futile socializing, and not waste the slightest bit of energy on any trivial matters.

9. 人情似水分高下，世事如云任卷舒。

9. Human relations are like water, with high and low; worldly affairs are like clouds, as they roll and unfold.

10. 不在乎任何人，才能活出真正的自己。

10. Only by not caring about anyone else can one truly live out one's true self.

11. 人在低谷，我们必须摒弃别人的看法，一心一意提升自己。如果我们总是在乎别人的眼光，言论和态度，就会把自己捆绑在别人的价值观里，活的憋屈而痛苦。不必在乎任何人对自己的任何态度，埋头做自己想做的事情，为自己储备足够多的能量和价值。

11. When one is at a low point, we must discard others' opinions and focus wholeheartedly on self-improvement. If we always care about others' gaze, comments, and attitudes, we will tie ourselves to others' values, living in a stifled and painful manner. It's not necessary to care about anyone's attitude towards oneself. Instead, immerse yourself in what you want to do and accumulate enough energy and value for yourself.

12. 不要害怕低谷，那是你触底反弹的时候。不要担心困难，那是你绝地反击的时候。何为低谷？就是你已经处在人生的最低点，往后你无论怎么走，往哪个方向走，都是上坡路，都是在脱离低谷的路上。

12. Do not fear the low point, for that is the time for you to hit rock bottom and bounce back. Do not worry about difficulties, for that is the time for you to fight back from the brink. What is a low point? It is when you have reached the lowest point in life, and no matter which direction you go or how you walk from there, it is an uphill path, a road to climbing out of the low point.

13. 一段很是通透的话：“永远不要在低谷时期对任何人任何事抱有幻想和依赖，不要轻易相信任何人。你所看到的每一个救赎，其实都是下一个陷阱。你被什么打动，最后它就会变成你的又一个劫难。”

13. A very insightful statement: "Never entertain illusions or depend on anyone or anything during your lowest points. Don't easily trust anyone. Every redemption you see is actually a trap waiting to ensnare you. What moves you will eventually turn into another calamity for you."

14. 你指望别人救赎你，别人只会踩你一脚，落井下石。我们只有调整好自己的心态，沉下心来，沉淀自己，提升自己，强大自己，依靠自己的力量走出低谷。

14. You expect others to redeem you, but they will only step on you and take advantage of your misfortune. We must only adjust our own mindset, calm down, settle ourselves, improve ourselves, strengthen ourselves, and rely on our own strength to climb out of the valley.