在纷繁复杂的世界中，人心如海，情绪如潮，姿态各异。如何在这纷扰中塑造最佳人生，探寻心灵的平静与生命的精彩，便成为了我们共同追求的课题。让我们从把握心绪、感知情绪、调整姿态出发，开启一段自我探索与成长的旅程。

In this complicated and intricate world, the hearts of people are as boundless as the sea, their emotions as turbulent as the tides, and their postures as varied. How to shape the best life amidst this chaos, and to seek the tranquility of the soul and the brilliance of life, has become a common pursuit for us. Let us embark on a journey of self-exploration and growth, starting from mastering our emotions, perceiving our feelings, and adjusting our postures.

1. ​人到了一定年纪，你会越来越发现，命里有时终须有，命里无时莫强求。无论曾经的我们多么的努力执着，终究抵不过一场命运的安排。”

1. As people reach a certain age, you will increasingly find that what is meant to be will be, and what is not meant to be should not be pursued too strongly. No matter how hard and persistent we were in the past, it ultimately cannot withstand the arrangement of fate."

2. 要摆清自己的位置，是你的就是你的，不是你的怎么也留不住，要学会顺其自然，要知道，是你的怎么也不会走。

2. Understand your place clearly; what is yours is yours, and what is not yours cannot be held on to no matter what. Learn to go with the flow, and know that what is yours will never leave.

3. 有时候吧，摆清自己位置，别管太宽，该干嘛干嘛，少点意*。

3. Sometimes, figure out where you stand, don't concern yourself with too much, do what you should do, and have less of that obsession.*

4. 今天都是一个教训，以后认清自己的位置，别太把自己当回事，觉得自己有多么了不起似的，说到底终究是个外人，没有血缘的关系是经不起考验的！

4. Today is a lesson for all of us. In the future, recognize your own position and don't take yourself too seriously. Don't think you are as great as you might believe. After all, you are just an outsider, and relationships without blood ties are not tested by the passage of time!

5. 疼痛，总是伴随着清醒，能让人更清楚地认识到自己的位置。

5. Pain, always accompanying consciousness, can help one become more aware of one's own position.

6. 有些失望是无可避免的,但大部分的失望，都是因为你高估了自己。毕竟你匍匐在地上仰视别人，就不能怪人家站得笔直俯视你。

6. Some disappointment is inevitable, but most of the disappointment is due to overestimating yourself. After all, if you are crawling on the ground looking up at others, you can't blame them for standing tall and looking down on you.

7. 其实心里没数的是自己，看清自己的位置，管住自己的嘴，心直口快除了父母以外，不适用对任何人。

7. The one who is actually uncertain is oneself. Understand your own position, control your own tongue, and be straightforward only towards your parents. It does not apply to anyone else.

8. 人应该具有适应性，无论在什么情况下，你都要认清自己的位置。不是别人离了你不行，而是你离了别人不行，能够认识到这些，就不要再做一些无谓的抗争，免得争不到，反而会失去。

8. People should be adaptable and understand their own position in any situation. It's not that others cannot do without you, but rather that you cannot do without others. If you recognize this, then don't engage in meaningless resistance, as it may result in not achieving what you want and potentially losing more.

9. 做一些可以让自己情绪得到舒缓心情愉悦的事情。生活之中不因为某些事情而使情绪起伏多大，做到去忽视它们的存在。善于调整自己，调节自己的心态。懂得如何舒缓自己。学会容忍。每次遇到让自己生气的时候，如果是自己的家人，就要以亲情去化解，伤害自己的亲人，最终受伤害的是自己；如果是朋友，就要用宽广的胸怀去谅解，失去朋友的友谊后就不会重来；如果是同事，就大大方方的原谅他们，这样你就会赢得尊重；如果是路人，那更应该一笑而过，因为这体现了你的高尚人品和人格魅力。如果是自己错了，就直截了当的承认自己的错误吧，这样可以使你更加的进步。

9. Do things that can soothe your emotions and bring you joy. In life, do not let certain things cause great fluctuations in your mood, and learn to ignore their existence. Be good at adjusting yourself and regulating your mindset. Understand how to soothe yourself. Learn to tolerate. Every time you encounter something that makes you angry, if it's your family, try to resolve it with family affection, as hurting your loved ones ultimately harms yourself; if it's a friend, use a broad-minded approach to understand, as losing a friend's friendship will not be restored; if it's a colleague, forgive them openly and you will win respect; if it's a stranger, then it's even more important to smile and let it go, as this reflects your noble character and personal charm. If you are wrong, admit your mistake straightforwardly, as this will help you make further progress.

10. 让愤怒者把有意见的、不公平的、义愤的事情坦率地说出来，以消怒气，或者面对着沙包、人头面像猛击几拳，达到松弛神经功能的目的。

10. Let the angry ones express their opinions, unfairness, and justified indignation frankly in order to vent their anger, or they can fiercely punch a sandbag or a bust in the face to achieve the purpose of relaxing their nervous function.

11. 人在愤怒的情况下总会高估自己,错误的认为自己特别牛逼。

11. When people are angry, they always overestimate themselves and mistakenly believe that they are exceptionally awesome.

12. 看清自己是谁，摆好自己的位置，管好你的脾气，水太深风太大，没有实力少说话

12. Know who you are, position yourself well, manage your temper, the water is too deep and the wind is too strong, if you lack strength, speak less.

13. 与其羡慕别人，不如做好自己。肤浅的羡慕，无聊的攀比，笨拙的效仿，只会让自己整天活在他人的影子里面；盲目的攀比，只会带来烦恼，不会带来幸福，更会带来痛苦。每个人，都应当认清自己，找到属于自己的位置，走自己的路。老铁们早点休息。

13. It's better to do well by yourself than to envy others. Shallow envy, boring comparisons, and clumsy imitations will only make you live in the shadow of others all day long; blind comparisons will only bring trouble, not happiness, and even more pain. Everyone should recognize themselves, find their own place, and walk their own path. Old iron friends, get some rest early.

14. 看清自己、摆清自己的位置，做好自己的事情，端正自己的态度，不好高骛远，不挑剔，自律务实。

14. Be clear about yourself, know your place, do your own thing well, correct your attitude, do not aim too high, do not be picky, and be self-disciplined and practical.

15. 意识调节：人的意识能够调节情绪的发生和强度，一般来说，能清楚认识到引起自己情绪波动的根源就能更有效地调节自己的情绪。

15. Consciousness Regulation: Human consciousness can regulate the occurrence and intensity of emotions. Generally speaking, the clearer one is about the root causes of their emotional fluctuations, the more effectively they can regulate their own emotions.

16. 别以为有件高贵的衣服，就觉得人也变得高贵了。很有道理，认清自己，摆正自己的位置。

16. Don't think that just because you have an elegant piece of clothing, you become an elegant person. That's very reasonable. Recognize yourself and position yourself properly.

17. 一直以为自己可以，也好，看清自己的位置，也并不是坏事，我可以更好。

17. I always thought I could do it, and that's good. It's not a bad thing to see where I stand; I can always be better.

18. 看轻自己，也是看清自己，知道当务之急重要的是什么，一个偶然的事件，抓住就是机会，没看清就只是事件。

18. Underestimating oneself is also a way to see oneself clearly, knowing what is most important at the moment. A chance event, if grasped, is an opportunity; if not recognized, it is just an event.

19. 有的事你连想的念头都别有，这样你会过的快乐一些摆清自己的位置，别把自己太当回事，承认自己就是成长！

19. For some things, don't even entertain the thought, for this will make you happier. Clarify your position, don't take yourself too seriously, and acknowledge that growth is your reality!

20. 做事说话真的要认清自己，摆正自己的位置，太高估自己，就会摔的粉身碎骨，渣可能都剩不下来

20. When doing things and speaking, one must truly understand oneself, establish one's own position correctly. Overestimating oneself will result in a fall, and one might end up in pieces, with nothing left.

21. 明白自己是谁，摆清自己的位置，做好自己的事情，努力自己的梦想，其他的不多想不多问不多说。

21. Understand who you are, clarify your position, do your own things, strive for your dreams, and don't overthink, ask, or talk about the rest.

22. 每个人都希望做皇帝，但皇帝只需一人。我很清楚的了解自己，清楚自己的位置。

22. Everyone wants to be an emperor, but there can only be one emperor. I have a clear understanding of myself and my position.

23. 贫贱夫妻百事哀，人果然还是要睁开眼睛，认清自己的位置，男人，女人 ，都是如此。

23. A poor couple has nothing but sorrow, indeed, people still need to open their eyes and recognize their own position. This applies to both men and women.

24. 当你有了规划，人生才不会迷茫。有了人生的`规划，我们不仅清楚自己现在所处的位置，更清楚自己下一步所要迈出的方向。

24. When you have a plan, life will not be confused. With a plan for life, we not only clearly know where we are now, but also clearly know the direction we need to move towards next.

25. 每个人都应该清楚自己的位置，别占了别人的位子，戴了别人的光环！

25. Everyone should be clear about their own position; don't take up someone else's seat or wear someone else's halo!

26. 别高估自己在别人心里的地位，否则你会一文不值。

26. Don't overestimate your position in others' hearts, otherwise you will be worth nothing.

27. 成熟，不是你可以改变世界，而是可以接纳自己的不完美。因为只有接纳，我们才能认清自己的禀赋和性情，找到最适合自己的位置，不断成为更好的自己。

27. Maturity is not about changing the world, but about embracing your own imperfections. Because only by embracing them can we truly understand our talents and temperament, find the most suitable position for ourselves, and continuously become a better version of ourselves.

28. 语言调节：语言是影响人的情绪体验与表现的强有力工具，通过语言可以引起或抑制情绪反应，如林则徐在墙上挂有“制怒”二字的条幅，这是用语言来控制与调节情绪的例证。

28. Language Regulation: Language is a powerful tool that influences a person's emotional experiences and expressions. Language can either elicit or suppress emotional reactions. For example, Lin Zexu hung a scroll with the characters "Control Anger" on the wall, which is a case of using language to control and regulate emotions.

29. 任何时候，端正自己的态度，摆清自己的位置，要做就做好，既来之则安之！

29. At any time, correct your attitude, clarify your position, and do it well if you choose to do it. If you are here, then be at peace with it!

30. 总以为彼此熟悉已镶入记忆，其实你已意识模糊，形同不认识。自信不是自负，得认清自己位置于人的轻重，高估低看都是死胡同。原本不是谁的在乎，又何必去自作多情，自欺欺人无非一场失落而已。当缘被单方热忱，分的理解只是各取己需，滑稽一场错的邂遇，哪来真诚予心，不是所有缘分都适合延续。

30. Always thought that familiarity with each other was etched into memory, but in fact, you are already confused, as if you don't recognize each other. Confidence is not arrogance; one must recognize their position in the eyes of others. Overestimation and underestimation are both dead ends. Originally, it was not about who cared, so why go overboard with sentimentality, deceiving oneself? Deceiving oneself is just a form of loss. When fate is unilateral enthusiasm, the understanding of the separation is just each taking what they need, a ridiculous encounter with a mistake, where is the sincerity in the heart? Not all destinies are suitable for continuation.

31. 你要知道你的付出并不是单纯的给予那么简单，如果没有搞清楚自己的位置就盲目地付出，只会给人徒增烦恼，那可能是一种压力，而不是能够坦然接受的幸福。

31. You must realize that your sacrifice is not as simple as mere giving. Blindly giving without understanding your own position will only add unnecessary trouble to others, which may be a source of stress rather than a happiness that can be calmly accepted.

32. 认清自己的定位，摆正自己的位置。你，没有生气的资格

32. Understand your own positioning and straighten out your own place. You, do not have the资格 to be angry.

33. ​遇见的人多了你才会明白，哪些人值得用生命去珍惜，哪些人只适合绕道而行。一生最重，不过饱餐与被爱；一生所求，不过温暖与良人；一生所爱，不过守护和相伴。

33. The more people you meet, the more you will understand that some people are worth cherishing with your life, while others are only suitable to be avoided. The most important thing in life is not just to have a full stomach and be loved; what you seek in life is not just warmth and a good person; what you love in life is not just protection and companionship.

34. 也许不应该计较太多，摆正自己的位置，认清自己的角色，生活就是这样一天天的要过下去。

34. Perhaps one should not worry too much; set one's own position straight, recognize one's own role, life is just like this, passing day by day.

35. 时光飞逝，凡人的世界滚滚向前，生活就是让你不断地遇到你不想发生的事情，你会长大如果你能支持过去，即使你不能，你也会被迫支持过去。我们每个人都应该认清我们现在的自己，找到自己的位置，走自己的路，人生越努力越幸运！

35. Time flies, and the world of mortals rolls forward. Life is about constantly encountering things you don't want to happen. You grow up if you can support the past, and even if you can't, you will be forced to support the past. Each of us should recognize ourselves now, find our own position, walk our own path, and the harder you strive in life, the luckier you will become!

36. 不敢说话就不说了，不敢发图就不发了，不敢联系就默默的等待吧，认清自己的位置。心里再难受也要忍住，摆正心态面对，自己调整自己吧。

36. If you dare not speak, then don't speak; if you dare not post pictures, then don't post; if you dare not contact, then wait silently. Recognize your own position. No matter how painful it is in your heart, you must hold it back, maintain a positive attitude, and adjust yourself.

37. 希望所有人都能摆清自己的位置，不要管天还管地，七大姑八大姨一样的真的很烦人！

37. Hope everyone can clarify their own position, don't meddle with everything from heaven to earth, it's really annoying like having aunts and uncles from all directions!

38. 学会转移：当火气上涌时，有意识地转移话题或做点别的事情来分散注意力，便可使情绪得到缓解。打打球、散散步、听听流行音乐，也有助于转移不愉快情绪。

38. Learn to shift focus: When anger rises, consciously change the subject or do something else to distract attention, which can help ease emotions. Playing sports, taking a walk, or listening to pop music can also help shift from unpleasant emotions.

39. 人要学会认清自己，摆正位置，对于该清理的一定要下决心清理，当断不断必受其乱。

39. People need to learn to recognize themselves, to get their position right, and must be resolute in clearing away what needs to be cleaned up. To hesitate in making decisions will inevitably lead to chaos.

40. 江海总是把自己的位置放的很低，不刷存在感和优越感，才能接受各种支流的汇聚，最后成就自己的汪洋恣肆，仪态万方。

40. The great rivers and seas always place themselves in a low position, not displaying a sense of presence or superiority, thus being able to accept the convergence of various tributaries. In the end, they achieve their boundless expanse and multifaceted elegance.

41. 人生在世，不管是做人还是做事，只有不断提高自己的修养，认清自己的位置与价值！

41. In life, whether in terms of being a person or doing things, the only way is to continuously improve one's修养 and recognize one's own position and value!

42. 做人一定要有一颗平常心，不要让自己整天活在他人的影子里面。京东守护红包我们应当认清自己，找到属于自己的位置

42. As a person, one must maintain a sense of normalcy and not let oneself live in the shadow of others all day. Jingdong's treasure red packets remind us to understand ourselves and find our own place.

43. 一个人如果不出去见识一番真正的世界，就很难清楚自己在世界上到底处在什么位置，自己做到了什么程度。

43. It is difficult for a person to clearly understand where they stand in the world and what they have achieved without going out to see the real world.

44. 与其羡慕别人，不如做好自己。肤浅的羡慕，盲目的攀比，只会带来烦恼，不会带来幸福，每个人，都应当认清自己，找到属于自己的位置，走自己的路。

44. It's better to do well by oneself than to envy others. Superficial envy and blind comparison only bring烦恼 (troubles) and not happiness. Everyone should recognize themselves, find their own place, and walk their own path.

45. 摆清自己的位置，人生漫漫，除父母以外，你终究是外人，唯有努力才是正确的事，谨记。

45. Be clear about your own position; life is long, and besides your parents, you are ultimately an outsider. Only by striving hard is the right thing to do, remember this.

46. 人要摆清自己的位置，有些时候不是好欺负，只是不想事情搞大，人要知廉耻，撇开素质，这是一个做人的底线！

46. People should be clear about their own position. Sometimes they are not easy to bully, but it is just that they do not want to make things worse. People should know shame and modesty. Apart from quality, this is the bottom line of being a person!