在浩瀚的人生至高境界中，探寻纯净无瑕的境界，是心灵永恒的追求。

In the boundless realm of life's highest ideals, seeking the pure and flawless state is an eternal pursuit of the soul.

1. 《人民日报》：“仪表干净，是最好的名片；谈吐干净，是最好的涵养；圈子干净，是最好的生活；心灵干净，是最好的品质。”

1. People's Daily: "A clean appearance is the best business card; clean speech is the best cultivation; a clean circle is the best way of life; a clean heart is the best quality."

2. 一个从内到外干干净净的人，不仅可以让人眼前一亮，还能让人神清气爽，心灵和灵魂都得到升华。

2. A person who is clean from the inside out not only brightens one's eyes but also refreshes the mind, elevating both the soul and spirit.

3. 人生的至高境界，就是干净。

3. The highest境界 of life is cleanliness.

4. 没有人愿意通过你邋遢的外表，去了解你优秀的内在。

4. No one is willing to delve into your excellent inner qualities through your untidy appearance.

5. 一个仪表干净的人，懂得经营好自己的生活，为自己的人生负责，更是对别人的尊重。如果一个人蓬头垢面，不修边幅，邋里邋遢，那他一定是一个懒惰随性的人，连自己的生活都打理不好，又有什么能力去竞争工作和机会？

5. A person who keeps their instrument clean knows how to manage their own life, takes responsibility for their own life, and shows respect for others. If someone is unkempt, does not pay attention to their appearance, and is slovenly, they must be a lazy and capricious person. If they can't even take care of their own life, what ability do they have to compete for jobs and opportunities?

6. 仪表干净，代表的是一种生活态度，也是一个人向外界递出的最好名片。

6. A clean instrument represents a lifestyle and is the best business card a person can present to the outside world.

7. 一屋不扫，何以扫天下！个人的形象都不愿意收拾，又怎么指望他能勤勉工作？

7. If you can't clean a room, how can you clean the world? If someone doesn't even want to tidy up their own image, how can you expect them to work diligently?

8. 不管你处于什么样的境遇，一定要把自己收拾干净，仪表端庄，衣冠正洁，落落大方，活力四射，这样才能带动生命的磁场，为自己吸引到更多的好运和机会。

8. No matter what situation you are in, you must always keep yourself tidy, well-groomed, dressed neatly, elegant, full of vitality. This way, you can stimulate the life's magnetic field and attract more good luck and opportunities for yourself.

9. 即便我们恨一个人，也不必口嗨，你夹枪带棒，恶言恶语，解决不了任何问题，还会拉低自己的层次，把自己变得满身戾气，生命磁场紊乱，生活一地鸡毛。别人听了还会加剧矛盾，以更加恶毒的语言和行为对待你，给自己的生活添乱。

9. Even if we hate someone, we don't have to be sarcastic. If you speak sarcastically and use harsh words, it won't solve any problem; instead, it will lower your own level and turn you into a person full of anger, disrupt your life's magnetic field, and make your life chaotic. Others who hear it will escalate the conflict and treat you with even more malicious words and actions, adding chaos to your life.

10. 说话前一定要在大脑中过滤一遍，是否真实，是否有说出来的必要，是否属于一种善意的语言，如果不是，还不如三缄其口，沉默是金。

10. Always filter what you're about to say in your mind: Is it true, is there a need to say it, is it a form of kind speech? If not, it's better to remain silent; silence is golden.

11. 管住自己的嘴，谈吐干净，谨言慎行，是一个人最好的修养。

11. Keeping one's mouth shut, speaking cleanly, and being cautious in one's words and actions is the best cultivation of a person.

12. 近朱者赤，近墨者黑。

12. "Those who keep close to the red will become red, and those who keep close to the black will become black." This proverbial expression means that people tend to adopt the characteristics or behavior of those they are closely associated with.

13. 你在一个什么样的圈子里，接触什么样的人，日熏月陶之下，耳濡目染之中，你也会变成一个什么样的人。

13. What kind of circle are you in, and what kind of people do you come into contact with? Under the influence of day-to-day熏陶 and the constant exposure, you will also become the kind of person you are surrounded by.

14. 和勤奋的人在一起，你都不好意思懒惰。和优秀的人在一起，你都不好意思平庸。和品行高尚的人在一起，你都不会堕落。相反，如果你和一些不三不四的人混在一起，你就会被消耗，被折磨，被同化，最后变成一个低能量的人，玩物丧志，不思进取，颓废堕落，万劫不复。

14. Being with diligent people, you feel ashamed to be lazy. Being with outstanding individuals, you feel ashamed to be ordinary. Being with virtuous people, you would never fall into degradation. Conversely, if you mingle with people of questionable character, you will be drained, tortured, and assimilated, eventually becoming a person of low energy, losing your ambition, failing to strive for progress, and sinking into decadence and degradation, from which there is no return.

15. 我们要把一切负能量的人请出自己的圈子，远离一切消耗自己的人，和那一些优秀的人，勤奋的人，聪明的人，价值观正确的人相处，我们才能行稳致远，芝麻开花节节高。

15. We must exclude all negative people from our circle, distance ourselves from anyone who consumes us, and associate with those who are outstanding, diligent, intelligent, and have the correct values. Only then can we walk steadily and achieve great things, like sesame seeds blooming and flourishing one after another.

16. 与人相处，始于颜值，合于性格，敬于才华，终于人品。

16. The interaction with others begins with appearance, harmonizes with personality, respects talent, and ends with character.

17. 人品过硬的人，心灵干净，坦坦荡荡，霁月光风，一尘不染。

17. A person with an excellent character has a clean heart, is straightforward and open, and possesses the clarity and purity of clear skies and bright winds, unsoiled by any dust.

18. 高尚是高尚者的墓志铭，卑鄙是卑鄙者的通行证。即便自己的处境不好，生活贫困，但仍然要坚守底线和原则，不因为自己的欲望而胡作非为，不会见缝插针损人肥己。

18. Virtue is the epitaph of the noble, and baseness is the passport of the despicable. Even if one is in a difficult situation and lives in poverty, one should still adhere to the bottom line and principles, not act out of one's desires, and not take advantage of opportunities to harm others for one's own gain.

19. 心灵干净的人，有一种根植于内心的修养，无需提醒的自觉，懂得以自律为前提的自由，时刻有着为他人着想的善良。他们就像一阵春风，让人感到温暖而惬意，就像冬日的太阳，让人觉得温暖而自在。

19. A person with a clean heart possesses an inner cultivation rooted deep within, an unreminded self-awareness, and understands the freedom that comes with self-discipline. They always have a kind heart that thinks of others, like a spring breeze that brings warmth and comfort, or like the sun in winter, making one feel warm and at ease.

20. 心灵干净，是一个人最贵的品质，也是行走于人世间最硬的底牌。

20. A clean heart is the most valuable quality a person can possess, and the hardest bottom card one can carry in the journey through life.

21. 人生在世，注定要受许多委屈；而一个人越是成功，所遭受的委屈也越多越大；要使自己的生命获得炫彩，就不能太在乎委屈，不能让它们揪紧你的心灵，扰乱你的生活；你要学会一笑置之，要学会超然待之，不解释，不浮躁；要学会转化势能；智者懂得隐忍，原谅周围那些人，让我们在宽容中壮大。

21. In life, one is inevitably destined to endure many injustices; and the more successful a person is, the more and greater injustices they will suffer. To make one's life shine brightly, one cannot be overly concerned about injustices; one cannot let them tightly grip one's heart,扰乱 one's life. You must learn to laugh it off, to remain aloof, not to explain, not to be restless; you must learn to transform potential energy. The wise understand patience, forgive those around them, and let us grow stronger in tolerance.

22. 得之坦然，失之淡然，顺其自然，争其必然。马在松软的土地上易失蹄，人在甜言蜜语中易摔跤。运气就是机会碰巧撞到了你的努力。如果不读书，行万里路也不过是个邮差。所谓门槛，过去了就是门，没过去就成了槛。

22. Take what comes with calmness, let go with indifference, follow nature, and strive for the inevitable. Horses are prone to losing their balance on soft ground, and people are easily tripped up by sweet words. Luck is just an opportunity that happens to coincide with your efforts. Without reading, even traveling ten thousand miles is no more than a postman. So-called thresholds, once crossed, become doors, but if not, they remain barriers.

23. 假如人生不曾相遇，我还是那个我，偶尔做做梦，然后，开始日复一日的奔波，淹没在这喧嚣的城市里。我不会了解，这个世界还有这样的一个你。让人回味，令我心醉。假如人生不曾相遇，我不会相信，有一种人一认识就觉得温馨。

23. If we had never met in life, I would still be that person, occasionally dreaming, and then starting the daily grind, getting lost in the hustle and bustle of this noisy city. I wouldn't have known that in this world there is such a person as you, who is unforgettable and intoxicating to my heart. If we had never met in life, I wouldn't have believed that there is a kind of person who feels warm and cozy the moment they meet.

24. 发脾气要正大光明，抛开个人恩怨，永远不要对人发脾气，而是要对事。逆境不可怕，可怕的是在逆境中的绝望。

24. One should lose one's temper openly and justly, putting aside personal grievances, and never take one's anger out on others but rather on the matter at hand. Adversity is not可怕的, what is可怕的 is the despair one feels in the face of adversity.

25. 有些事，不说是个结，说了是个疤。你是我猜不到的不知所措，我是你想不到的无关痛痒。要有多坚强，才敢念念不忘；你不勇敢，没人替你坚强。没什么过不去，只是再也回不去。流过泪的眼更明亮，滴过血的心灵更坚强。痛过之后就不会觉得痛了，有的只会是一颗冷漠的心。

25. There are some things that, if unspoken, are a knot; if spoken, a scar. You are someone I can't predict, leaving me at a loss; I am someone who doesn't matter to you. How strong must one be to dare to remember fondly; if you're not brave, no one can be strong for you. There's nothing that can't be overcome, but there's no going back. Eyes that have cried become brighter, and hearts that have bled become stronger. After suffering, one no longer feels pain; all that remains is a cold heart.

26. 人生不过如此，且行且珍惜，自己永远是自己的主角，不要总在别人的戏剧里充当着配角。——林语堂

26. Life is just like this, cherish each step as you go. You are always the leading role in your own story, don't always play the supporting role in others' dramas. — Lin Yutang

27. 以平常之心，接受已发生的事。以宽阔之心，包容对不起我们的人。以不变之心，坚持正确的理念。以喜悦之心，帮助须帮助的人。以放下之心，面对难舍的事。以美好之心，欣赏周遭的事物。以真诚之心，对待每一个人。以愉悦之心，分享他人的快乐。以无私之心，传承成功之经验。以感恩之心，感激拥有的一切。

27. With a calm heart, accept what has already happened. With a broad heart, embrace those who have wronged us. With an unwavering heart, adhere to the correct principles. With a joyful heart, help those in need. With a letting-go heart, face things that are hard to part with. With a beautiful heart, appreciate the things around us. With a sincere heart, treat everyone. With a cheerful heart, share others' happiness. With a selfless heart, pass on the experience of success. With a grateful heart, appreciate everything we have.

28. 人生最重要的两件事：一是 健康 。如果说人生是一棵树， 健康 就是这棵树的根，根深才会叶茂。没有 健康 的身体，荣华富贵皆烟云。二是心态。人生的成败得失，只在一念之间。心态不同，人生的境遇便会天差地别。只有修炼一颗淡泊宁静的心，人生才会风清月明。 健康 需要锻炼，心态需要修炼，命运只在自己。

28. The two most important things in life: first is health. If life is a tree, health is the root of this tree, and deep roots lead to lush leaves. Without health, all wealth and status are just mist and clouds. The second is mindset. The success or failure, gains or losses in life, all depend on a single thought. Different mindsets lead to vastly different life experiences. Only by cultivating a calm and serene heart can life be clear and bright. Health requires exercise, mindset requires cultivation, and destiny is in one's own hands.

29. 活在别人的世界里，纵然衣食无忧，也很累；活在自己的世界里，哪怕一贫如洗，也自在。——索达吉堪布

29. Living in someone else's world, even if you have no worries about food and clothing, it is still tiring; living in your own world, even if you are as poor as a church mouse, it is still free and easy.—Thubten Chodron, the teacher

30. “幸福配方”：每天说一些欢喜的话，激励自己不要悲伤。每天做一些利人的事，激励自己融入群众。每天谈一些益智的事，激励自己增长智慧。每天审视圣者的慈像，激励自己增加内心的善美。

30. "Recipe for Happiness": Say some joyful words every day to motivate yourself not to be sad. Do some kind deeds every day to inspire yourself to integrate with the masses. Discuss some enlightening matters every day to motivate yourself to grow in wisdom. Look at the compassionate images of sages every day to inspire yourself to increase the goodness within.

31. 在做人上，精明不敌气度；在做事上，速度不敌精度；在交友上，较真不敌大度。苦才是人生，痛才是经历，累才是工作，变才是命运，忍才是历练，容才是智慧，静才是修养，舍才是得到，做才是拥有。心平气和地告别过去，只争朝夕地活在当下，淡定从容地迎接未来，看山神静，观海心阔，知足常乐。

31. In terms of character, wisdom is not as powerful as generosity; in terms of work, speed is not as important as accuracy; in terms of friendship, being particular is not as great as being magnanimous. Suffering is life, pain is experience, toil is work, change is destiny, endurance is training, tolerance is wisdom, calmness is cultivation, letting go is gaining, and doing is owning. Peacefully bid farewell to the past, live in the present with a sense of urgency, calmly and composedly greet the future, observe mountains with serene spirits, gaze at the sea with expansive hearts, and find joy in contentment.

32. 一个人若心胸狭窄，眼里容不得半点沙子，那即使给他全世界的一切，他仍然觉得这个世界太小，有诸多不满；一个人若心胸宽广，对任何事物都不执著，那即使他生活简陋，屋里只有一张床，他依然觉得天地很宽，心怀感恩。诚如日本梦窗国师所说：“眼内有尘三界窄，心头无事一床宽。

32. If a person has a narrow mind and cannot tolerate even a speck of sand in their eyes, then even if they were given everything in the world, they would still feel that the world is too small and full of complaints. If a person has a broad mind and is not attached to anything, then even if they live in simplicity with only a bed in their room, they would still feel the vastness of the heavens and the earth and be filled with gratitude. As the Japanese master of dreams, Kukai, said: "With dust in the eyes, the three realms are narrow; with no worries in the heart, a single bed is spacious."

33. 修身必先修德，养性必先制怒。浮躁只会清零自己的一切，忍耐却往往会给自己带来意想不到的收获。想要成功，就必须学会克制与忍耐，能够经受委屈和挫折。人生路上难免会遇到曲折坎坷、屈辱不公，要想跨越障碍、化险为夷，除了智慧和勇气，你还需要忍耐。忍得一时之气，可免百日之忧。

33. Self-improvement must begin with moral cultivation, and the nurturing of one's character must start with controlling one's anger. Impatience and restlessness can only wipe out everything one has, but patience often brings unexpected rewards. To achieve success, one must learn to be self-disciplined and patient, and to endure wrongs and setbacks. Life is bound to encounter twists and turns, as well as injustices and humiliations. To overcome obstacles and turn dangers into safety, in addition to wisdom and courage, one also needs patience. Enduring a moment's anger can avoid a hundred days of worry.

34. 勤奋者，抓紧时间；懒惰者，消磨时间；有志者，珍惜时间；无为者，浪费时间；忠诚者，遵守时间；投机者，等待时间；聪明者，积累时间；愚昧者，忽略时间；求知者，利用时间；无知者，荒度时间；实干者，重视时间；浪荡者，践踏时间；谦虚者，赢得时间；乐观者，赞美时间；悲观者，叹息时间。

34. The diligent seize time; the lazy waste time; the ambitious cherish time; the inactive squander time; the loyal adhere to time; the speculator waits for time; the wise accumulate time; the ignorant ignore time; the seeker utilizes time; the unaware squanders time; the doer values time; the dissolute tramples on time; the modest wins time; the optimist praises time; the pessimist laments time.

35. 真正的痛苦，没有人能与你分担。你只能把它从一个肩，换到你的另一个肩。生活就像一架钢琴：白键是快乐，黑键是悲伤。但是，只有黑白键的合奏才能弹出美妙的音乐。心态放平，痛苦与欢乐都笑着迎接，细心品味，也只有这样，生命才算完整。勇敢承担一切风雨，扛过去，就是最美的晴空。

35. True pain, no one can share with you. You can only shift it from one shoulder to the other. Life is like a piano: white keys are happiness, black keys are sadness. However, it is only the harmony of both white and black keys that can produce beautiful music. Keep a composed mind, smile and embrace both pain and joy, savor them carefully, and only in this way can life be considered complete. Bravely bear all the storms and rains, and once you get through them, that will be the most beautiful blue sky.

36. 眼界决定胸怀，胸怀决定高度，无眼界鼠目寸光，无胸怀定难成大气；心态好，一切安好。人最大的魅力，是有一颗阳光的心态。拥抱一颗阳光的心态，得失了无忧，来去都随缘。心无所求，便不受万象牵绊；心无牵绊，坐也从容，行也从容，故生优雅。心里满是阳光，人生活得快乐。

36. One's perspective determines one's breadth of mind, and one's breadth of mind determines one's height. Without a broad perspective, one's vision is limited; without a broad mind, one can hardly achieve great things. A positive mindset brings about peace in all aspects. The greatest charm of a person lies in having a sunny disposition. Embrace a sunny disposition, and you will be free from worries about gains and losses, and you will go with the flow in life. With no desires, one is not bound by the myriad things of the world; with no attachments, one sits with ease, walks with ease, and thus exudes elegance. Filled with sunlight in the heart, one lives a joyful life.

37. 心小了，所有的小事就大了；心大了，所有的大事都小了；看淡世事沧桑，内心安然无恙。

37. If your heart is small, all the little things seem big; if your heart is big, all the big things seem small. Look at the vicissitudes of life with indifference, and your inner peace will remain unharmed.

38. 席慕容时光，己然走过；岁月，几多惆怅。如水的光阴里，总会有一些心心念念，是窗前一树的花香，摇曳着风月情长，美丽了心情，温柔了时光。无论是相遇的辗转，还是别离的惆怅，都会浸润于逐渐化开的尘心里，只留下一个眼神的温馨，一朵浅浅的笑魇，在心底凝成暖暖的河流，是微风拂面的温情。

38. Si Mu Rong's time has already passed by; the years, filled with many melancholic thoughts. In the flowing years, there are always some cherished memories, such as the fragrance of a tree of flowers in front of the window, swaying with the long-standing romantic sentiments, beautifying the mood and softening the passage of time. Whether it's the twists and turns of a meeting or the melancholy of parting, they will be soaked into the gradually unfading dust in the heart, leaving only the warmth of an eye, a faint smile, solidifying in the heart into a warm river, the tenderness of a gentle breeze on the face.

39. 心若计较，处处都是怨言；心若放宽，时时都是春天。最好的旅行，就是在一个陌生的地方，发现一种久违的感动。在记忆里，有一些瞬间，经历时没什么特别，回想时，却胜过千言万语。

39. If the heart is full of calculation, there will be complaints everywhere; if the heart is open, there will be springtime all the time. The best journey is to discover a long-lost emotion in a strange place. In memory, there are some moments that seem ordinary when experienced, but when remembered, they are more powerful than a thousand words.

40. 逢人不计人间事，便是世间无事人。人们很多时候会烦恼、痛苦和焦虑，正是因为心胸不够开阔，见解不够通达。对于人生中的不如意，我们要看得开，拿得起，放得下。不计人间事，便能使心灵获得释然，使人生获得快乐。把心放平，就是一泓平静的水；把心放轻，就是一朵自在的云。

40. To not mind the worldly affairs when encountering people, is to be a person without worries in the world. People often feel troubled, painful, and anxious, precisely because their minds are not broad enough and their perspectives are not clear enough. In the face of the unpleasantness in life, we should maintain an open attitude, be able to bear it, and let it go. By not minding the worldly affairs, we can achieve inner peace, and make life joyful. To keep the heart calm is like a serene pond; to keep the heart light is like a carefree cloud.

41. 最美的不一定是最可爱的，最可爱的才是最美的；最高大的不一定是最受尊敬的，最受尊敬的才是最高大的；最好的不一定是最合适的；最合适的才是最好的。

41. The most beautiful is not necessarily the most lovable; it is the most lovable that is the most beautiful; the tallest is not necessarily the most respected; it is the most respected that is the tallest; the best is not necessarily the most suitable; it is the most suitable that is the best.

42. 真正的美丽，不是青春的容颜，而是绽放的心灵。人生一世，总有一个追求，有一个盼望，有个让自己珍视，让自己向往，让自己护卫，愿意为之活一遭，乃至愿意为之献身的东西，这就是价值了。

42. True beauty is not the youthful appearance, but the blooming soul. In one's lifetime, there is always a pursuit, a hope, something to cherish, to aspire for, to protect, something that one is willing to live for, and even willing to sacrifice oneself for – this is what value is.

43. 成长，带走的不只是时光，还带走了当初那些不害怕失去的勇气，做自己的梦，去自己想去的地方，做自己想做的人，因为生命只有一次。没有不老的幸福，也没有不老的时光，能折腾的时候，别让自己闲着。

43. Growth takes away not only time, but also the courage that was once unafraid of loss. Dream for yourself, go to the places you want to go, be the person you want to be, because life is only once. There is no eternal happiness, nor eternal youth, so when you have the energy to make trouble, don't let yourself be idle.

44. 成熟最大的好处是：以前得不到，现在已经不想要了。一件事就算再美好，一旦没有结果，就不要再纠缠，久了你会倦，会累；一个人就算再留念，如果你抓不住，就要适时放手，久了你会神伤，会心碎。有时放弃是另一种坚持，任何事与人，都会成为过去，所以不要跟它过不去，无论多难我们都要学会抽身而退。

44. The greatest benefit of maturity is that what used to be unattainable is now no longer desired. If something is beautiful yet has no outcome, don't keep entangled in it. The longer you do, the more tired and exhausted you will become; if someone holds on to memories, but cannot hold on to them, they should let go in time. The longer they do, the more emotionally wounded and heartbroken they will be. Sometimes, giving up is another form of persistence. Everything and everyone will eventually become part of the past, so don't hold a grudge against it. No matter how difficult it may be, we must learn to step back.

45. 人生走过一段路，风景毕竟不相同。这段惠风和畅，那段雨骤风狂。人生之旅本就是风雨兼程，失去的不是永远失去，得到的不是永远拥有，一切都在发展变化，不断地向昨天告别，满怀信心地投入每一个崭新的今天。曾以为时间是解药，可以把一切都抹掉，但是它什么都没有做到。

45. Life has taken me through different paths, and the scenery is inevitably different. This stretch was gentle and pleasant, while that one was stormy and wild. The journey of life is inherently fraught with both sunshine and rain. What is lost is not forever lost, and what is gained is not forever possessed. Everything is in a state of development and change, constantly saying goodbye to yesterday and confidently embracing every new today. Once, I thought time was the elixir that could erase everything, but it has done nothing of the sort.

46. 世界再大，大不过一颗心；走得再远，远不过一场梦。人性最大的弱点，不是贪婪，不是懦弱，而是一切都想尽善尽美。前者只是让一部分人痛苦，后者几乎让所有的人痛苦。人世间的许多悲剧，正是因为一些人热衷于追求虚无缥缈的最完美的境界，而忽视平淡的生活。

46. No matter how vast the world is, it cannot exceed the size of a heart; no matter how far you walk, it cannot be farther than a dream. The greatest weakness of human nature is not greed, nor is it weakness, but the desire for everything to be perfect. The former only causes pain to a portion of people, while the latter almost causes pain to everyone. Many tragedies in the world are precisely because some people are so eager to pursue the elusive perfect境界 that they overlook the simplicity of everyday life.