在繁华都市的喧嚣中，人们渴望一片心灵的宁静。本书以“顶级觉醒：超越哀愁、懒惰与迎合，实现心灵自由”为主题，旨在引领读者踏上自我探索的旅程，寻找内心的宁静与自由。

Amid the hustle and bustle of bustling cities, people yearn for a piece of spiritual tranquility. This book, themed "Top Awakening: Overcoming Sorrow, Indolence, and Conformity, Achieving Spiritual Freedom," aims to guide readers on a journey of self-exploration, seeking inner peace and freedom.

1. “看到你的工作能够激励无数的人，同时丰富他们的生命。感受到你从事的活动是如何丰富或加深了你自己的生命，也丰富或加深了无数其他人的生命。感觉自己是个能量流过的敞开管道，让能量从未显化的万有源头流向众生，也因而经由你而利益众生。——源自《新世界》-<A New Earth>,觉醒作为的三种形式之。

1. "Seeing how your work can inspire countless people and enrich their lives. Sensing how the activities you engage in enrich or deepen your own life, as well as the lives of countless others. Feeling like an open conduit through which the energy of the universe flows, from its unmanifested source to all beings, thereby benefiting the world through you." — Source: , one of the three forms of awakening.

24. 现在我不仅完全接纳我的过去，我反而感谢我的过去。过去的记忆也是一种能量，我对这股能量给予祝福和感谢。当我决定这样做时，我释放了自己，我获得了自由。

24. Now, not only do I fully embrace my past, but I actually thank my past. The memories of the past are also a form of energy, and I bestow blessings and gratitude upon this energy. When I chose to do so, I released myself, and I gained freedom.

25. 我有我的目标，我有我的愿景。我正在一步一步向我的目标和愿景靠近。有了信念，有了热诚，有了计划，有了执行力，还有什么可以阻挡我前进的步伐呢。你也是一样的。当你拥有这些的时候，没有什么可以阻挡你走向一个圆满的人生。

25. I have my goals, I have my vision. I am moving step by step towards my goals and vision. With belief, passion, a plan, and the ability to execute, what can possibly hinder my progress? The same goes for you. When you have these, there is nothing that can stand in your way of leading a fulfilling life.

26. 觉醒之后就会发现，世界是自己的，和其他人毫无关系。他们只用全心全意经营好属于自己的世界，不必窥测别人的生活，不必踮起脚尖仰望别人的幸福，也不必在乎别人对你的任何态度，我们只用按照自己喜欢的方式度过一生。

26. After awakening, one realizes that the world is their own, and has nothing to do with others. They only need to wholeheartedly cultivate their own world, without the need to pry into others' lives, without the need to tiptoe and gaze enviously at others' happiness, nor should they care about others' attitudes towards them. We only need to live our lives in the way we like.

27. 我拥有平静和自由，这犹如人生的珠宝。我和当下的关系就是：我要好好珍惜现在，我要好好使用当下。我要充分地利用这当下的平静和自由进行阅读，进行创造，进行规划，进而改变我的生活。我要充分地利用这当下这空间和时间进行不断的学习，不断的阅读，不断进行写作和创造，不断的分享我的成果和智慧。我要充分地利用这当下为自己创造一个圆满的未来。

27. I possess tranquility and freedom, which are like jewels in life. My relationship with the present is this: I will cherish the present to the fullest, and I will make good use of the present. I will fully utilize this present tranquility and freedom for reading, for creation, for planning, and thereby change my life. I will make full use of this present space and time for continuous learning, continuous reading, and constant writing and creation, as well as for sharing my achievements and wisdom. I will make full use of the present to create a perfect future for myself.

28. 六如何做到觉醒-How to enlighten

28. How to Achieve Enlightenment - How to Attain Awakening

29. 热情提示：我最近的每一篇文章都在六七千字左右。如果你每次都能够耐心读完我的文章，为你们自己感到骄傲吧，为自己欢呼吧！

29. Warm Tip: My recent articles are all around 6,000 to 7,000 words. If you can patiently read through my articles each time, be proud of yourselves, and cheer for yourselves!

30. 不要再埋怨自己，不要再埋怨谁，不要认为是谁毁了你的人生。就如同一个人多么坏，故意把你绊倒一次，你有两个选择。A你决定继续倒在地上不起来，又哭又闹地对路人说，是他，就是他！是他害我，是他把我弄倒的。然后整天心怀抱怨，指责，痛恨。B虽然很痛，你决定拍怕身上的灰尘，然后自己站起来。你在心里下定决心，打算把自己的身心练得更强壮。下次再遇到这样的情况，别人想故意绊倒你，都不是那么容易的事。

30. Stop blaming yourself, stop blaming anyone else, and don't think it's someone who destroyed your life. Just as how bad a person may be, they might deliberately trip you once. You have two choices. A: You decide to stay lying on the ground and cry and make a scene to passersby, saying, "It's him, it's him! It's him who harmed me, it's him who knocked me down." Then you spend the whole day feeling resentful, complaining, and hating. B: Although it's painful, you decide to shake off the dust on your body and get up on your own. You make a firm resolution in your heart to strengthen both your body and mind. Next time you encounter such a situation, it won't be easy for others to deliberately trip you.

31. 1，不记恨任何人 ，因为觉醒之后你知道人生如戏，每个人都在扮演不同的角色 ，虽然每天都是在戏里过日子 ，但你知道他只是一出戏 。

31. 1. Do not hold grudges against anyone, because after awakening, you know that life is like a play, where everyone is playing different roles. Although everyone lives their daily lives in the play, you know that it is just a performance.

32. 3，不讨好任何人 ，惜我者 我惜之 ，嫌我者我弃之。如果对方不尊重你 ，你也无需理会 。生活就是怎么舒服怎么来 ，和谁相处开心就和谁在一起 。”

32. 3, Don't please anyone, cherish those who cherish me, and abandon those who dislike me. If someone does not respect you, there is no need for you to pay attention to them either. Life is about living comfortably, and being with whom you are happy.

33. 1接纳你的过去-Embrace Your Past

33. 1 Embrace Your Past - Accept Your Past

34. 接纳并且把握你的现在-Cherish the Present Moment

34. Embrace and seize your present moment - Cherish the Present Moment

35. 觉醒首先需要从接纳开始。谈到接纳，我想最起码分为两个方面来说：那就是其一要接纳你的过去，其二要接纳你的现在。

35. Awakening first requires starting from acceptance. When it comes to acceptance, I think it is at least divided into two aspects: one is to accept your past, and the other is to accept your present.

36. 当我阅读到《新世界》-<A New Earth>的痛苦之身-PAIN BODY，我才明白为什么我会那样。那就是我有痛苦之身。其实几乎每个人都有痛苦之身，有的人背负着沉重的痛苦之身，有的人背负着轻微的痛苦之身。我们需要找到它的源头。而我的痛苦之身又来源何处呢？

36. It was only when I read about the "Pain Body" in "A New Earth" that I understood why I felt that way. That is, I have a Pain Body. In fact, almost everyone has a Pain Body; some carry a heavy burden of pain, while others carry a lighter one. We need to find its source. But where does my Pain Body come from?

37. 我之所以把快乐的秘密放在这部分讨论，这就犹如一个人去寻找宝藏。寻找宝藏的过程往往比直接挖宝藏来的更加深刻。在旅程的最后，一个人才会意识到，宝藏一直都在他身上。

37. The reason why I place the secret of happiness in this section for discussion is akin to a person searching for a treasure. The process of searching for the treasure is often more profound than directly digging for it. It is only at the end of the journey that one realizes that the treasure has always been within them.

38. 但是最好的处理办法不是记恨，有问题解决问题，解决不了就调整自己的心态，不要把这些矛盾和恩怨放在心上，开开心心过好每一天，比什么都重要。

38. But the best way to handle things is not to hold grudges. When there are problems, deal with them; if they can't be solved, adjust your mindset. Don't let these conflicts and grievances weigh on your heart. Enjoy every day happily, which is more important than anything else.

39. 命运给你什么，你就接受什么。以知足常乐的心态，过随遇而安的生活。

39. Accept whatever fate gives you. Live a contented life with a mindset of gratitude and ease in whatever circumstances you find yourself.

40. 也许是因为带孩子很长时间的原因，我已经受够了那种哭闹和马不停蹄地为她服务的状态。孩子上学后，我只想要安静和平静。安静和平静对我来说，就像是金子般的可贵。甚至比金子还可贵。当我安静的坐下来时，我才有了心里空间。我开始感恩我所处的空间和时间。我感恩我拥有的这片刻的自由。我的身体是自由的，我的思想是自由的，我的心灵是自由的。能够获得这样的平静和自由，这就是恩典。

40. Perhaps because of the long time spent taking care of the child, I've had enough of that crying and the relentless service to her. After the child starts school, I only want quiet and peace. Quiet and peace are as precious to me as gold, even more so. It's only when I sit quietly that I have mental space. I start to be grateful for the space and time I am in. I am grateful for this momentary freedom I have. My body is free, my thoughts are free, and my soul is free. To obtain such peace and freedom is to be granted grace.

41. 曾经我是一名律师，现在我也还是一名律师。作为一名诉讼律师，我是专业的。我热爱我的工作，我热爱法庭。作为一名律师，特别是首都的律师，我骄傲，我自豪。然后，不同的人在不同时期都有不同的重心。我也是。三年前，我有了我的女儿。我的人生发生了一个重大的转变：我从一名专业的执业律师转为做一个全职的妈妈。女儿占据了我的生活重心。我觉得我给予了她生命，我就应该对她负责。于是我开始亲手抚养她。于是就变成这样：从前天天处理大大小小的案件，到整天处理尿片，奶粉，做饭和带娃。从前认为出门拿笔记本电脑和文件就是体力活，到整天出门除了一手抱娃，还要一手拿婴儿车，还要背一个双肩包……总之，我在精神上遭受了痛苦和挣扎。这些构成了我痛苦之身的一部分。

41. Once I was a lawyer, and I still am a lawyer. As a litigation lawyer, I am professional. I love my job, I love the courtroom. As a lawyer, especially as a lawyer in the capital, I am proud and I am proud. However, different people have different focuses at different times, and I am no exception. Three years ago, I had my daughter. A major change occurred in my life: I transitioned from a professional practicing lawyer to becoming a full-time mother. My daughter took center stage in my life. I feel that since I gave her life, I should be responsible for her. So I started to raise her by hand. It turned out to be like this: from dealing with cases of all sizes every day to handling diapers, formula milk, cooking, and taking care of the baby all day. From thinking that carrying a laptop and files when going out was a physical task, to going out all day, holding the baby in one hand, pushing a stroller with the other, and carrying a backpack on my back... In short, I experienced mental pain and struggle. These have become part of my suffering.

42. 当我正处于犹豫时，我翻开了当天刚到的一本书，这本书给了我最清楚的答案。我就说过，书里有宝藏，书里有黄金。这本让我非常清楚地看出了我的所作所为。这本书让我透彻的了解到我当前的人生状态。这本书就是Eckhart Tolle- 艾克哈特·托尔著作的《新世界》-<A NewEarth>

42. When I was in doubt, I opened a book that had just arrived that day, and it gave me the clearest answer. I've always said, there's treasure in books, there's gold in books. This book helped me clearly see my actions and behavior. It gave me a deep understanding of my current state of life. This book is "A New Earth" by Eckhart Tolle.

43. 即便有人真的比你完美，也不必羡慕。每个人都有自己的因果和命运，踮起脚尖仰望别人的幸福，他们的光彩不会照亮你自己，只会让你相形见绌，黯然神伤。

43. Even if someone is truly more perfect than you, there is no need to envy. Everyone has their own causes and destinies. Sticking your nose up to look at others' happiness won't illuminate your own, but only make you seem inferior and feel despondent.

44. 痛苦之身最喜欢负面的思想，因为负面的思想产生负面的能量，它以负面能量为食。所以，当我们感觉到自己有负面的能量在上升，要爆发的时候，赶紧想办法把这能量进行转化。

44. The suffering body loves negative thoughts the most, as negative thoughts generate negative energy, which it feeds on. Therefore, when we feel that there is a rise of negative energy within us, ready to erupt, we should quickly find ways to transform this energy.

45. 《新世界》- P266页：“有些人最终转化成为了治愈者或是灵性老师，也就是说，本体的老师。”至于我是否能够成为灵性老师，我不知道。我只知道现在我要跟随我的激情和热忱，做好我现在能够做的，做好我现在想做的。一切不是没有可能。但这是可望不可求的。我认为，灵性老师这件事，同样需要上天的恩典。

45. "New World" - Page 266: "Some people eventually become healers or spiritual teachers, that is, the teachers of the essence." As for whether I can become a spiritual teacher, I don't know. I only know that now I need to follow my passion and enthusiasm, do what I can do now, and do what I want to do now. Everything is not impossible. But it is something that is beyond reach. I believe that becoming a spiritual teacher also requires the grace of the heavens.

46. 创造，创造，再创造。我想创造更多的文字，我想创造更多的文章。每天我醒来第一件事情，就是想要创造。这个创造不一定是创造文字。只是当前以我的能力和条件，创造文字是最简单最可以表达能量的一种方式。或许有一天，我会尝试通过画画的方式进行创造。我觉得只有创造出可以看得见的东西时，我的心灵才能得到完全的释放。

46. Create, create, and create again. I want to create more words, and I want to create more articles. The first thing I want to do when I wake up every day is to create. This creation is not necessarily the creation of words. It's just that, with my current abilities and conditions, creating words is the simplest and most effective way to express my energy. Perhaps one day, I will try to create through the medium of painting. I believe that it is only when I create something tangible that my soul can be completely released.

47. 《新世界》- P257页“接纳的意思是：此刻，这就是当前状况和这个时刻需要我去做的，所以我心甘情愿地去做它”当你接纳时，那就会以平和的心态去待人接物。”

47. "New World" - P257 "The meaning of acceptance is: at this moment, this is the current situation and what I need to do at this moment, so I am willing to do it with a willing heart." When you accept, it will treat people and things with a peaceful attitude.

48. 每个人都有过去。不管过去发生过什么，不管过去你经历了多么好的日子，也不管过去你经历了多么坏的日子，那一切都已经成为过去。接纳过去发生的一切。如果我们看到别人的生活是多么的美好，多么羡慕那样的生活，我想你看到的都是表面。说得再具体一点，只要活在这个世界上，每个人都会遭受困难和痛苦，这是必然的。

48. Everyone has a past. No matter what has happened in the past, no matter how good or bad the days you experienced were, all of that has already become the past. Accept everything that has happened. If we see how wonderful other people's lives are and how much we envy them, I think what we are seeing is only the surface. To be more specific, as long as we live in this world, everyone will face difficulties and suffering, which is inevitable.

49. 在这方面，我必须提到我的身心灵引路人Larissa，同时她是我最好的一位朋友。Larissa与她的老公生活在美国。一直以来，他们在美国非常热情的向

50. 后来我回国后，在Larissa的一次留言中，她专门提到Eckhart的第一本书《The Power of Now》-《当下的力量》这本书， 她说她的妈妈八十多岁了，还在读Eckhart《The Power of Now》-《当下的力量》的俄语版。她说建议我也读一下这本书。我也知道，Eckhart文化在中国比较盛行和流行，于是我很快就买到了这本书的中文版。收到书后，我迫不及待的阅读，但是这本书读到一半后，就没有耐心再读下去了。于是和其它书摆放在一起。直到一个星期前，我读完Oprah Winfrey-奥普拉温弗瑞著作的《我坚信》时，我觉得我需要买Eckhart的《新世界》来看看。很快，我把《新世界》这本书看完了。在看这本书的过程中，我与书中的那些文字产生了太多的共鸣。我在书中画出的重点到处都是。看到最后，这本书给了我一个大大的惊喜-我发现了我的本真！

49. In this regard, I must mention my spiritual guide and also my best friend, Larissa. Larissa lives in the United States with her husband. They have always been very warm and welcoming there. Later, after I returned to my country, in one of Larissa's messages, she specifically mentioned Eckhart Tolle's first book, "The Power of Now" - "The Power of Now". She said that her mother, who is in her eighties, is still reading the Russian version of Eckhart's "The Power of Now" - "The Power of Now". She recommended that I read the book as well. I also knew that Eckhart's teachings were quite popular in China, so I quickly found a Chinese version of the book. Upon receiving the book, I couldn't wait to read it, but halfway through, I lost patience and set it aside. It stayed there with other books until a week ago, when I finished reading Oprah Winfrey's "Believe: The Path to Your Life's Best Version". I felt the need to read Eckhart's "A New Earth" to see what it was about. I finished reading "A New Earth" quickly. During the process of reading this book, I had too many resonances with the words within it. I highlighted almost everywhere in the book. By the end, this book gave me a big surprise - I discovered my true self!

51. 《新世界》- P265页:“外显进入形相的过程，在每个人的身上，表达的强烈程度有所不同。有些人觉得有强烈的冲动想要建造、创造、参与，达成某些使命，或是对这个世界造成影响。”

51. "New World" - Page 265: "The process of manifesting into form varies in intensity among individuals. Some feel a strong urge to build, create, participate, accomplish certain missions, or have an impact on this world."

52. 当我阅读到《新世界》-<A New Earth>P256页的时候，就如同这本书给了我一个大大的惊喜-我发现了我自己。书中写到：觉醒作为的三种形式包括：接纳，享受和热忱。我之所以觉得它是惊喜，因为我前前后后正是经历了这三个阶段。我非常清楚并且非常理解他说的：接纳，享受和热忱。Eckhart把它们说成三种形式，而我更愿意把它们说成是觉醒的三个阶段。

52. When I read to the page 256 of "A New Earth" by T. Harv Eker, it was as if the book gave me a big surprise - I discovered myself. The book writes: The three forms of awakening include: acceptance, enjoyment, and enthusiasm. I felt it was a surprise because I had exactly gone through these three stages. I am very clear and very understanding of what he said: acceptance, enjoyment, and enthusiasm. Eckhart speaks of them as three forms, but I prefer to call them the three stages of awakening.

53. 《新世界》- P261页：“热诚意味着你的作为中，有很深的享受，再加上一个你努力迈向的目标或愿景。当你在享受你的作为的同时，加上一个目标，你所做的事情的能量场或是震动频率就改变了。”

53. "New World" - P261: "Enthusiasm means that there is a deep enjoyment in your actions, combined with a goal or vision towards which you strive. When you add a goal to enjoying your actions, the energy field or vibration frequency of what you do changes."

54. 当我看完这之后，我对自己又多了些理解。原来很多时候，针对那些芝麻绿豆的事情，不由自主地对小孩发脾气，都是因为痛苦之身又开始觅食了，痛苦之身需要能量了，痛苦之身复活了。当我这样看待问题的时候，我发现我不再内疚，我也不再自责自己了。我变得更加了解问题的本质。因此，当下次当痛苦之身来临的时候，我要马上辨认它。我要马上制止它。

54. After reading this, I have a deeper understanding of myself. It turns out that many times, when I get angry with children over trivial matters, it's because the pain body has started to seek nourishment again, the pain body needs energy, and it has been revived. When I view the problem this way, I find that I am no longer guilty, and I no longer blame myself. I have a better understanding of the essence of the problem. Therefore, when the pain body comes next time, I will recognize it immediately. I will stop it immediately.

55. 这是我昨天下午最深刻的体会。昨天下午，我让小孩收拾玩具，结果她不收拾。我感觉有一股生气的能量要爆发出来，于是我就开始做这样的运动：高举我的双手直立连续跳。当我跳到30下的时候，感觉好多了。因为我通过这样的运动把负能量进行了转化。如果停下了觉得还是生气，那么就继续做吧。做50个动作看看。

55. This was the most profound realization I had yesterday afternoon. Yesterday afternoon, I asked the child to clean up her toys, but she refused. I felt an urge to burst out in anger, so I started doing this kind of exercise: holding my hands up straight and jumping continuously. When I reached 30 jumps, I felt much better. Because through this exercise, I transformed the negative energy. If I still feel angry after stopping, then I should continue. Try doing 50 movements and see.

56. 怨恨就像一条毒蛇，盘踞在心灵深处，会时时刻刻噬咬自己的内心，让生活苦不堪言，乏善可陈。不依不饶，只会画地为牢，不放下怨恨，折磨的就是自己。放下怨恨不是为了放过别人，而是想要放过自己。

56. Hatred is like a venomous snake that dwells deep within the heart, constantly biting at one's own inner being, making life bitter and unbearable with little to commend. To hold on to it is to draw a prison around oneself. Letting go of resentment is not to forgive others, but to free oneself.

57. 《新世界》- P224页：“觉醒过程的开始要依赖恩典的行动。你不能促使它发生，或是预先准备好迎接它或者积累功德来得到它。虽然我们的头脑非常热衷于此理，但是觉醒不是靠一个循序渐进的理性步骤可以达到的。”

57. "New World" - Page 224: "The beginning of the awakening process depends on the action of grace. You cannot cause it to happen, prepare for it in advance, or accumulate merits to obtain it. Although our minds are very enthusiastic about this idea, awakening cannot be achieved through a step-by-step rational process."

58. 2，不羡慕任何人 ，每个人的人生终点都是一样 ，不分高矮贵贱 ，不分贫穷富贵 。现在拥有只是暂时的 ，总有一天你会失去 ，每个人都会失去 。

58. 2, Do not envy anyone. The end of everyone's life is the same, regardless of height, nobility, or wealth, regardless of poverty or riches. What you have now is only temporary, and one day you will lose it, just like everyone else will.

59. 总渴望拥有一些人脉和圈子，在自己需要的时候可以助一臂之力。但当你看破生活的真相就会明白：人情似纸张张薄，世事如棋局局新。当你对别人没有利用价值，无论如何巴结讨好，阿谀奉承，小心翼翼，别人都不会真心接纳你。当你对别人拥有利用价值，别人也只想利用你或者汲取你的价值。

59. There is always a desire to have some connections and circles that can lend a helping hand when needed. But when you see through the truth of life, you will understand: human relationships are as thin as paper, and worldly affairs are as new as chess games. When you have no use to others, no matter how much flattery, flattery, or carefulness you show, others will not sincerely accept you. When you have value to others, others only want to use you or extract your value.

60. 我们曾经遇到过各种各样的伤害，会与他人产生各种各样的矛盾，甚至会遇到一些烂人，小人，垃圾人，恨不得食其肉，寝其皮。

60. We have encountered all kinds of injuries, conflicts with others of various sorts, and even some scoundrels,奸人, trash, to the extent that we would wish to eat their flesh and sleep on their skin.

61. 正如我之前写到，我不断地学习育儿教育时，我学得越来越自信。由于我相信这种状态会继续，于是我开始扭转我的精力，我把更多精力投入自我学习上。结果，我发现从前的一些不良状态又反弹回来了。就是在与我女儿相处过程中，我又开始不讲方法了，我觉得我是家长，又开始有点以大欺小的感觉了，我觉得这样做对她不公平。但是我又不为何，就是有点控制不了自己。

61. As I have previously written, the more I learn about parenting education, the more confident I become. Since I believe this state will continue, I started to redirect my energy, investing more into self-learning. As a result, I found that some of the previous negative states have resurfaced. It's during my interactions with my daughter that I've started to lose patience again, feeling that as a parent, I've begun to show a bit of superiority over her, which I think is unfair to her. However, I'm not quite sure why, but I just seem to lose control over myself a bit.

62. 不记恨，不羡慕，不讨好，用最好的心态，过自己的日子。

62. Without grudges, without envy, without pleasing others, live your own life with the best attitude.

63. “如果你已经能够享受现在正在做的事情，而不是等待某些改变发生，你才能开始享受你的作为，那么外在层面的扩展和正面的改变，会更有可能发生在你的生活中。”

63. "If you are already able to enjoy what you are doing at the moment rather than waiting for some change to happen, then you can begin to enjoy your being. In that case, the expansion on the outer level and positive changes are more likely to occur in your life."

64. 我的痛苦之身-My Pain Body

64. My Pain Body

65. 一些低能量的人，不必和他一般见识，远离就好。

65. Some people with low energy, it is not necessary to match them in terms of understanding; it's enough to keep your distance.

66. 继续寻宝-TO BE CONTINUED

66. Continue to seek treasure - To Be Continued

67. 《新世界》- P129页：“当痛苦之身感到饥饿时，就会从休眠状态中苏醒，准备开始觅食。还有就是，它也可能在任何时间被一件事情给触发。准备要觅食的痛苦之身，可以经由最微不足道的小事而被触动，像别人说了或做了什么，甚或是一个思想。”

67. "New World" - Page 129: "When the suffering body feels hunger, it will awaken from its dormant state, ready to start foraging. Moreover, it can also be triggered by something at any time. A suffering body that is ready to forage can be stirred by the most trivial matters, such as what someone has said or done, or even a thought."

68. 落在生命中的雪，我们不能完全看见，每个人都有自己的隐晦和皎洁。

68. The snow that falls in life, we cannot see completely; everyone has their own hiddenness and brightness.

69. 在本文最后，我对你的建议是：保持学习，尽量使用这些方法和技巧。你越学习，你就会越自信。当你越来越自信的时候，你就会慢慢体会到自我成长的那份快乐和甜蜜 。

69. In conclusion, my suggestion to you in this article is to keep learning and try to use these methods and techniques as much as possible. The more you learn, the more confident you will become. As you grow more and more confident, you will gradually experience the joy and sweetness of self-growth.

70. 在正式写这一期的主题之前，我曾犹豫过：是继续写一篇育儿教育的文章呢？还是继续写自我成长，自我发展的文章？不是不知道写什么，而是先写谁的问题。因为我发现最近两个星期没有将注意力集中在育儿教育上，有些问题又出现了。我明白这些问题的根源不在于小孩，而在于我。说到底，在我的自我成长，自我发展的路上，是离不开育儿教育这个话题的，它是我的自我成长，自我发展的一部分。在自我成长，自我发展的大背景下，大人不仅要处理好与小孩的关系，也要处理好与自己的关系。

70. Before formally writing the theme for this issue, I had hesitated: should I continue with an article on parenting education, or should I continue with articles on self-growth and self-development? It's not that I don't know what to write about; it's about the order of writing. Because I've found that in the past two weeks, I haven't focused my attention on parenting education, and some issues have resurfaced. I understand that the root of these problems does not lie with the children, but with me. In the end, on the journey of my self-growth and self-development, the topic of parenting education is indispensable; it is a part of my self-growth and self-development. In the broader context of self-growth and self-development, adults not only need to handle their relationships with children well but also need to manage their relationships with themselves.

71. 《新世界》- P224页“然而，如果你的内在对本书产生了一些回应，如果你多少能体会一些其中的道理，就表示觉醒的过程已经展开。”正是因为我太有感悟了，才会写这篇文章。毫无疑问，我的觉醒过程已经展开。

71. "New World" - P224 "However, if your inner self has generated some responses to this book, if you can somewhat comprehend its principles, it signifies that the process of awakening has begun." It is precisely because I have had such profound insights that I wrote this article. There is no doubt that my process of awakening has already commenced.

72. 看到网友说的一段话，非常欣赏，所以大段摘录到这里：

72. Saw a piece of text from a netizen, which I greatly appreciate, so I'm quoting a large portion of it here:

73. 《新世界》- P264页:“总体来说：享受你在做的事，并且与一个你迈向的目标或愿景结合，就是热诚。”

73. "New World" - P264: "In general: Enjoying what you are doing and combining it with a goal or vision you are moving towards is enthusiasm."