善待自己，从这三件事做起，提升生活品质。

Treat yourself well by starting with these three things to enhance the quality of your life.

1. 我们可能无法支配自己的命运，但可以支配自己对待命运的态度，千方百计给自己一份美美的心情。

1. We may not be able to control our destiny, but we can control our attitude towards it, and try our best to give ourselves a wonderful mood.

2. 读过《心理学》的人都知道，无论我们对外界的人或事有多少的不满与抱怨，其根源都是出于自己内心世界对外界的批评与指责。同样见一个人，有的人见了会很开心，有的人见了会很愤怒，有的人见了会很害怕，也有的人见了根本就没有感觉，为什么会有不的反应？因为，每一个人都会把自己内心世界的情感投射到那个人的身上，心不同，爱的基础不同，所以感受也就不同。

2. Everyone who has read "Psychology" knows that regardless of how much dissatisfaction and complaint we have towards people or things in the outside world, the root cause always stems from our own internal world's criticism and accusations towards the outside. Similarly, when people meet someone, some may feel happy, some may feel angry, some may feel afraid, and some may not feel anything at all. Why do we have different reactions? Because each person will project their own emotional state onto that person. Since hearts are different and the foundation of love varies, the feelings are also different.

3. 记录自己每日的花销，设定每个月的开支预算，通过规范生活习惯而省下不必要的开支。比起省钱，更重要的是学会花钱。毕竟对于大多数人而言，再怎么省，也不可能靠省钱发家致富。有些人会把省下来的钱投资理财，这固然有很大的可取性。毕竟理财，才是通向财务自由的重要途径。但是，眼光也不要局限。年轻的时候，最值得投资的是自己。为自己花钱买知识，买经历，买见识，而这些在未来创造的价值，将会远远超过手里现在所握紧的。

3. Keep a record of your daily expenses, set a monthly budget, and save unnecessary expenditures by regulating your lifestyle. It's more important to learn how to spend money than to save money. After all, for most people, no matter how much they save, it's impossible to become wealthy solely through saving money. Some people will invest the money they save in financial management, which indeed has a lot of advantages. After all, financial management is an important path to financial freedom. However, don't limit your perspective. When you are young, the most worthwhile investment is yourself. Spend money on knowledge, experiences, and insights for yourself, and the value these create in the future will far exceed what you are holding in your hands now.

4. 其次就是让自己有一张舒服的床。这个条件是你完全能够满足自己的。让自己的大床尽量的奢侈一点，为自己购买最舒适的床品。纯棉的床上五件套，搭配一个舒适的枕头，还要有一床舒适的被子。这样的条件最起码会让你的睡眠得到更高的质量。一个人吃得好，睡得好，身体才会好，身体好了，心情就会好，就能够每天元气满满，充满了与这个世界奋斗的勇气。

4. Next is to have a comfortable bed for yourself. This condition is one that you can fully satisfy on your own. Make your big bed as luxurious as possible and buy the most comfortable bedding for yourself. A set of five-piece cotton bedding, a comfortable pillow, and a cozy blanket. These conditions will at least ensure a higher quality of sleep for you. A person who eats well and sleeps well will be in good health, and when the body is in good condition, the mood will be good, and you will be able to be full of energy every day, filled with the courage to fight in this world.

5. 孔子的学生颜回住在一个简陋的巷子里，每天吃着粗糙的食物，喝着冷水，别人都受不了这样的境遇，颜回自得其乐。因为他对物质没有过多的期待，自身的欲望也极低，不需要奢华的堆砌。

5. Confucius' student Yan Hui lived in a dilapidated alley, eating coarse food and drinking cold water every day. Others could not bear such circumstances, but Yan Hui found joy in them. This was because he had no excessive expectations of material things and his desires were extremely low, not requiring the accumulation of luxury.

6. 身体是一个人最顶级的财富，健康是生命的屏障，善待自己的身体，永远是一个人最重要的事情。

6. The body is a person's most valuable asset, and health is a barrier to life. Treating one's own body kindly is always the most important thing for a person.

7. 住的地方虽然不好，但是这个房间会因为你的存在，而充满生机。你和你的一切改变了这个房屋的气场，让这个房间生机勃勃，充满了生命的美感。

7. Although the place you live in is not good, this room will be filled with vitality because of your presence. You and everything you bring about have transformed the energy of the house, making this room vibrant and filled with the beauty of life.

8. 一个人最大的愚蠢，就是为了身外之物或者口腹之欲而糟蹋自己的身体。

8. The greatest folly a person can commit is to waste their body for external possessions or for the sake of sensual desires.

9. 其实我们每个人的生活就是在人与人之间的相处和相互麻烦之间建立起来的，我们需要在世界上生存，我们就会和他人打交道，当然我们就会和他人接触，我们也会麻烦他人。再和他人的接触过程当中，我们要懂得尊重和宽容，并且我们不能有歹心。只有善待他人，我们才会得到他人的善待，也只有这样，我们的生活中才会是一个和谐幸福的画面。

9. In fact, each of our lives is built on the interactions and mutual troubles between people. To survive in the world, we must deal with others, of course, we will have contact with others and may cause trouble to them as well. During the process of interacting with others, we must learn to respect and show tolerance, and we must not have malicious intent. Only by treating others kindly will we be treated kindly in return, and only in this way can our lives present a harmonious and happy picture.

10. 但是在目前的房子里，你也可以尽我所能的，改善自己的生活，提高自己的生活质量。首先要做的，就是善待自己的胃。身体是革命的本钱，只有身体健康了，才能有更大的资本去奋斗。而让自己的身体健康最直接有效的方式，就是给自己增加一些好的营养。可以去买一些简单的锅灶，有时间的时候为自己烧一桌美食。犒劳自己的胃，还可以请朋友一起来聚在一起，共同享受美味的食品。没有人能抗拒美食带来的诱惑，还能得到朋友带来的陪伴，人多了欢声笑语的肯定的就会多，心情自然很好。

10. However, in the current house, you can also try your best to improve your life and enhance the quality of your life. The first thing to do is to treat your stomach well. The body is the capital of revolution, and only when you are healthy can you have more capital to struggle. The most direct and effective way to keep your body healthy is to add some good nutrition to your diet. You can buy some simple cookware and, when you have time, prepare a delicious meal for yourself. Treating your stomach well can also involve inviting friends to gather together and enjoy the delicious food together. No one can resist the temptation of delicious food, and you can also get the companionship of friends. With more people, there will definitely be more laughter and joy, and your mood will naturally be good.

11. 现代社会的急速发展下，人们产生了极大焦虑，你的同龄人正在抛弃你，时代在抛弃你。但是我想，这个知识爆炸时代，或许我们还可以靠知识抵抗焦虑，为自己赋值，避免“优胜劣汰”的危机。相信那些我们曾看过的书，走过的路，见过的人，终将会在未来的日子里成为我们的福报，指引我们前行。

11. Under the rapid development of modern society, people have developed a great deal of anxiety, feeling that their peers are leaving them behind, and that the times are discarding them. However, I believe that in this era of knowledge explosion, we might still be able to resist anxiety through knowledge, to empower ourselves, and to avoid the crisis of "survival of the fittest." Believe that the books we have read, the paths we have walked, and the people we have met will eventually become our blessings in the days to come, guiding us on our journey.

12. 如果你和自己所处的环境格格不入，和亲人相处不好，也没有什么朋友，和同事之间彼此嫌弃，甚至形同陌路，遇到事情需要别人帮助的时候，叫天不应，叫地不灵，孑然一身，茫然无措。需要别人给你捧场的时候，连一个人影子都没有，冷冷静静，凄凄惨惨。

12. If you don't fit in with your environment, have a poor relationship with your family, have no friends, and there's mutual disdain between you and your colleagues, or even if you are like strangers to each other, when you encounter difficulties and need help from others, you find that neither heaven nor earth responds to your calls. Alone and at a loss, when you need others to give you a cheer, there is not even a single shadow of a person around. It's cold and desolate, filled with loneliness and sorrow.

13. 爱自己，就要听从自己内心最真实的声音，不要为了别人的喜欢而去做勉强自己的伪装，懂得善待他人是一种品格，而懂得拒绝小人的陷阱更是爱自己的基本表现。俗话说的好，害人之心不可有，防人之心不可无。如果你对对方不是非常了解，如果你不是对方追求的目标，那就没有必要对对方彻底地敞开心扉，要有基本的自我保护意识，不去害人也应该避免被人所害。

13. To love oneself, one must listen to the most authentic voice of one's inner self, and not force oneself into a mask to please others. Understanding how to treat others kindly is a virtue, and knowing how to reject the traps of those who are not trustworthy is a basic manifestation of self-love. As the saying goes, one should not harbor harmful intentions towards others, but one should also not neglect to protect oneself. If you are not very well acquainted with the other person, and if you are not the target of their pursuit, there is no need to completely open your heart to them. One should have a basic sense of self-protection, avoiding harm to others as well as avoiding being harmed oneself.

14. 女人的烦恼绝大多数都是由虚荣心引起的，如果看到别人有奢侈品牌的东西而不羡慕，看到别人的男人发大财而不妒忌，只想过简单到如同婴儿般的生活，没有虚荣也没有贪婪，只要一日三餐就好，这样的女人才可以做到真正意义上的自尊和自爱。不受物质的诱惑，不被金钱左右，就算是遇到了帅哥美男，也会理智到不被诱惑到晕头转向甚至失去方向的做人准则基本准则。

14. The vast majority of a woman's troubles are caused by vanity. If she can look at others' luxury brands without feeling envious, and see others' men get rich without being jealous, and only wants to live a simple life like an infant, without vanity and greed, as long as she has three meals a day, such a woman can truly achieve self-respect and self-love. Unswayed by material temptations and not influenced by money, even if she encounters handsome men, she will remain rational and not be lured into confusion or losing her sense of direction, which is the basic principle of being a person.

15. 你怎么对待自己，别人就会怎么对待你。如果你对自己都不好，那么没有人会对你好。没有谁的人生是容易的，生活充满着各种各样的缺憾和委屈，我们要学会善待自己，取悦自己，成全自己，而善待自己最好的方式，就是做好以下三件事情。

15. How you treat yourself is how others will treat you. If you're not good to yourself, no one else will be. No one's life is easy; life is filled with all sorts of shortcomings and injustices. We need to learn to be kind to ourselves, please ourselves, and fulfill ourselves. The best way to be kind to yourself is to do the following three things.

16. 学会规划自己的生活以及工作，可以每天列出to do list，当然也可以以周为单位做计划。总之，不荒废人生的每一天，勿像无头苍蝇一样得过且过。人们常常自嘲，为什么懂得了那么多的道理，还是过不好这一生？其实，并不是道理的错。主要还是因为，一没懂，二没执行。也别总抱怨生活不曾善待自己。毕竟生活不是一下子变好的，无非是在今天我想做点什么，就做了点什么的过程中慢慢好起来的。所以，从今天开始，试着为明天的生活埋些彩蛋。远方虽远，行则将至。

16. Learning to plan your life and work is important; you can make a to-do list daily, or even plan by the week. In any case, don't waste a single day of your life, and don't just drift through life like a headless fly. People often mock themselves, why do we understand so many truths but still can't live a good life? In fact, it's not the fault of the truths. The main reason is that we haven't understood them and haven't executed them. Don't always complain that life hasn't treated you well. After all, life doesn't get better overnight; it gets better gradually as we do something today. So, starting today, try to plant some surprises in your life for tomorrow. Although it's far away, if you keep moving, it will eventually get closer.

17. 整理的不仅是房间，也是生活，更是人生。三个月换一次内衣、护肤品、毛巾。使用频率越高的东西质量要越好，因为会增加幸福感。经常更换被套被褥，养一些植物，摆一束花，把家收拾得舒适干净些，学着把生活过得讲究点。想来生活讲究的人，人生也不会黯淡。

17. What is being organized is not just a room, but also life, and even life itself. Change your underwear, skincare products, and towels every three months. The higher the frequency of use, the better the quality should be, as it will increase happiness. Frequently change the bedspreads and bedding, cultivate some plants, arrange a bouquet of flowers, make the home more comfortable and tidy, and learn to live a more refined life. It is believed that those who live a refined life will not have a dim life.

18. 因为经济条件的限制或者各种原因，而暂时居住在一处并不理想的房子里，也是没有办法的事情，不过，这些困难都是暂时的。等到条件慢慢的好起来，你大可以换一处地方居住。

18. Because of the limitations of economic conditions or various other reasons, living temporarily in a house that is not ideal is something that cannot be helped. However, these difficulties are only temporary. As conditions gradually improve, you can certainly change your place of residence.

19. 谈到人生，其实人生是很短暂的。人的一生大概也就是短短的三万多天，想想真得很短暂。所以我们在生活中一定要善待自己，善待自己身边的人。

19. When it comes to life, in fact, life is quite short. A person's life is roughly only about 30,000 days, and when you think about it, it's truly fleeting. Therefore, we must always treat ourselves well and treat the people around us well in our lives.

20. 生活是没有办法重新来过的，每一个你所期待的明天都会成为永远都回不来的昨天。所以生活中的每一天我们都要阳光一点，积极一点。只有我们以一个积极的心态去面对生活，我们的生活才会变得丰富多彩，我们的生活才会被幸福的味道包围着。所以一个人的心态就决定了这个人的生活质量和生活品质，阳光积极一点，善待生活，生活也会善待你。

20. Life cannot be restarted, and every tomorrow you look forward to will become a yesterday that can never return. Therefore, we should live each day with a bit more sunshine and positivity. Only when we face life with a positive attitude can our lives become rich and colorful, and be surrounded by the taste of happiness. So, a person's mindset determines the quality and standard of their life. Be more sunny and positive, treat life kindly, and life will also treat you kindly.

21. 你要知道，别人如何待你，是你的因果，你如何待人，是你的修养和德行。其实，一个人，要想很好的为人处世，只需做好自己，就可以了。

21. You must understand that how others treat you is the result of your karma, and how you treat others is a reflection of your character and virtue. In fact, to be a good person in society, one only needs to do well by oneself.

22. 我不知道你们是如何为人处世的，但我认为，人这辈子，先不要想着如何与人相处，而要多想想如何做好自己。

22. I don't know how you all deal with people, but I think, in this lifetime, one should not think too much about how to get along with others, but rather focus more on how to be a better person oneself.

23. 为人处世，是一门学问，我们终其一生，都在学习，以求能够更好的为人处世。

23. Dealing with people and the world is a form of learning, and throughout our lives, we are constantly learning in order to become better at dealing with people and the world.

24. 每个人都是一个独立的个体，理应拥有完整的灵魂。但与精神独立一样重要的是，如何去爱，如何与人产生联系。毕竟，没有人是一座孤岛。很多时候，幸福往往来自于深层次的情感交流。建立自己的情感圈子，不求高朋满座但求好友二三常在，一起肩并着肩笑看风雨。学习表达与沟通，好好说话，给父母多点耐心和关心。对待爱情，勇敢热忱，不卑怯，不慌张，不将就。

24. Everyone is an independent individual, and they should possess a complete soul. However, as important as spiritual independence is, it is equally crucial to learn how to love and how to connect with others. After all, no one is an island. Often, happiness comes from deep emotional exchanges. Build your own emotional circle, not necessarily seeking a crowded gathering, but rather having a few good friends who are always there, standing shoulder to shoulder, laughing at the wind and rain. Learn to express and communicate, speak well, and show more patience and care to your parents. Approach love with courage and enthusiasm, without being timid, nervous, or compromising.

25. 女人不应该把男人对自己所做的一切都当成理所当然的事情，恋人之间，情人之间，夫妻之间，爱都应该是双向交流的，男人要懂得无私奉献，女人也应该懂得惜福，珍惜两人在一起时的点点滴滴感动。问题在于有的时候我们常常会纠结于对方的缺点而忽略了对方的优点长处，对身边男人用心良苦设计的浪漫更是熟视无睹而视而不见。因此，女人的自尊和自爱是要融入到个人的感情世界的。

25. Women should not take everything a man does for granted. Between lovers, between sweethearts, and between married couples, love should be a two-way exchange. Men should understand the importance of selfless dedication, and women should also learn to appreciate their blessings and treasure the little moments of affection they share. The problem is that sometimes we are so preoccupied with our partner's flaws that we overlook their strengths and virtues, and even more so, we turn a blind eye to the romantic efforts the man has meticulously designed for us. Therefore, a woman's self-respect and self-love need to be integrated into her personal emotional world.

26. 我们不需要活在别人的眼光和态度里，有时候我们需要和别人互相取暖和彼此帮忙。当愿意帮助你，支持你，信任你，亲近你的人越多，你的生存能力就越强，生存空间就越大，就越容易获得幸福和尊严。

26. We don't need to live according to the eyes and attitudes of others; sometimes, we need to share warmth with each other and help each other. The more people who are willing to help you, support you, trust you, and be close to you, the stronger your ability to survive will be, the larger your living space will be, and the easier it will be to obtain happiness and dignity.

27. 学会善待身边的人，懂得一定的人情世故，急人之所急，忙人之所忙，只有你心中装着别人，别人才会在心中装着你。

27. Learn to be kind to those around you, understand a certain amount of social etiquette, be in a hurry for others when they are in a hurry, and be busy for others when they are busy. Only when you put others in your heart will they also place you in their hearts.

28. 如果一个人总是郁郁寡欢，闷闷不乐，愁眉不展，纵使拥有泼天富贵，滔天权势，也无济于事。如果总是乐观豁达，开开心心的，就算一贫如洗，落魄潦倒，也能把简单的日子过得有滋有味，活色生香。

28. If a person is always melancholic, gloomy, and frowning, even if they possess immense wealth and power, it will not help. If they are always optimistic and cheerful, even if they are penniless and destitute, they can still live a simple life with flavor and vitality.

29. 没有人是一座孤岛，我们总是会和这样那样的人发生各种各样的关系。

29. No one is an island, we will always have various kinds of relationships with one person or another.

30. 没有身体就没有一切。

30. Without a body, there is nothing.

31. 善待自己的身体，心情和生存空间，我们才能在人世间找到想要的幸福，价值和尊严。

31. Treat your body, mood, and living space well, and we can find the happiness, value, and dignity we desire in the world.

32. 去旅行，而不是旅游。通过每一次的远行，将自己从平静而无波澜的日常生活中抽离出来，看看未曾触及的世界。增加见识，拓宽眼界，这比什么都重要。老子有云，“取法其上，得乎其中。取法其中，得乎其下。我们看待世界的眼光，决定我们遇到什么样的生活。

32. Travel, not just tourism. With every journey, detach oneself from the tranquil and uneventful routine of daily life, and explore the world that has yet to be touched. Broaden one's horizons and expand one's knowledge; this is more important than anything else. Laozi once said, "Take the highest as your model, and you will reach the middle. Take the middle as your model, and you will reach the lowest. Our perspective on the world determines the kind of life we encounter."

33. 作为女人，你可以事业有成变成女强人，你也可以自尊自爱不需要依靠老公活得很好，甚至你还可以单纯地放下一切而回归到自然之中，但是。爱不是这个好或那个不好，爱是自然的情感，爱是无条件的接纳，如果有人发自内心告诉你：他爱你的一切，即便是再多的缺点，他也能坦然接受。那么，可以说无论别人如何看你，你只要相信自己的自我感觉就够了。

33. As a woman, you can be successful in your career and become a strong woman, you can also live well without depending on your husband with self-respect and self-love, and you can even simply let go of everything and return to nature. However, love is not about whether this is good or that is bad; love is a natural emotion, love is unconditional acceptance. If someone sincerely tells you that they love everything about you, even with all your flaws, they can accept them gracefully. Then, you can say that no matter how others perceive you, as long as you believe in your own self-perception, it is enough.

34. 许多人过不惯一个人的生活，害怕孤独，总是渴求从别人那儿获得安慰、关怀和陪伴。但一个人真正的成长是从乐于独处开始的，或者是一个人默不作声地看看书听听音乐；或者是一个人静静地享受一份下午茶的时光；又或者是什么都不做，只是安静地自己呆一会。一个能独处的人，一定是懂得取悦自己的。一个能安顿好自己灵魂的人，是能够从内心深处获取力量，直面生活的。

34. Many people are not accustomed to living alone, fearing loneliness, and they always seek comfort, care, and companionship from others. However, a person's true growth begins with enjoying solitude, whether it's quietly reading a book and listening to music; or enjoying a moment of tea time in tranquility; or simply doing nothing, just sitting quietly by oneself. A person who can be alone must know how to please themselves. A person who can settle their own soul is able to draw strength from the depths of their heart and face life head-on.

35. 人活着就图一个高兴。

35. The purpose of living is to seek happiness.

36. 然后还可以在自己的房间里，养一些可爱的绿植。它们不需要多么精心的照料，依然可以顽强的绽放自己的生命。就算是房屋的光线不好，也有适合这种条件生存的植物。每天需要花点小心思，照料它们，它们回报给你的，一定会超乎你的想象。看到他们一点点的发芽开花，你会感觉到自己不再孤单，有了共同陪伴你度过这段艰苦岁月的生命，整个房间都充满了生气。

36. Moreover, you can also cultivate some cute green plants in your own room. They don't require much meticulous care and can still robustly bloom with their lives. Even if the lighting in the house is not good, there are plants that can survive under such conditions. It takes a bit of thought and effort to take care of them every day, and the rewards they give you will definitely exceed your imagination. Watching them sprout and bloom bit by bit, you will feel that you are no longer alone, as you have life companions that share your difficult times, filling the entire room with vitality.

37. 有修养的女人通常都会有良好的生活习惯，凡事尽可能按照自己的生物钟安排工作和休息，而且，这样的女人在自爱的同时还可以潜移默化地纠正男朋友或老公生活上的陋习，比如：玩游戏到深夜或漏夜看球赛的那种日夜颠倒的生活作息，比如跟朋友喝酒或打算到天亮的不健康生活方式。所以，女人的自爱是可以影响到身边共同生活的那个人的，只要你们相爱，他一定会被驯化的。

37. A well-bred woman usually has good habits, and she tries to arrange her work and rest according to her own biological clock. Moreover, such a woman can subtly correct the bad habits of her boyfriend or husband in terms of their lifestyle, such as staying up late to play games or watching sports matches all night, or engaging in unhealthy lifestyle choices like drinking with friends or planning to stay up all night. Therefore, a woman's self-love can influence the person she lives with, as long as you love each other, he will definitely be tamed.

38. 《杀死鹤鹑的少女》中有一段话很喜欢：当你老了，回顾一生，就会发觉：什么时候出国读书，什么时候决定做第一份职业，何时选定了对象而恋爱，什么时候结婚，其实都是命运的巨变。只是当时站在三岔路口，眼见风云干樯你，作出选择的那一日，在日记上，相当沉闷和平凡，当时还以为是生命中普通的一天。生活很广、人生很长，我们今天所走的每一步，经历的每一瞬间，做出的每一个决定可能会成为遗憾，也可能会带你走向幸运。所以，别慌张、别放弃，如果你有想要的生活，那就努力让自己配得上它。

38. In the book "The Girl Who Killed the Quail," there is a passage that I really like: When you are old and look back on your life, you will find out that: when you decided to study abroad, when you decided to take your first job, when you chose your partner and fell in love, when you got married, all of these were great changes in fate. It's just that on the day you stood at the crossroads, facing the whirlwind and the dry masts, making your choice, in your diary, it was rather mundane and ordinary, and at the time, you thought it was just an ordinary day in your life. Life is vast and life is long. Every step we take today, every moment we experience, every decision we make may become a regret, or it may lead you to luck. So, don't be anxious, don't give up. If you have the life you want, work hard to deserve it.

39. 如何做好自己，我觉得，我们只需遵守“为人处世四大原则”，并且牢记于心。

39. How to be a good person, I think, we only need to follow the "Four Principles of Dealing with People" and remember them in our hearts.

40. 王小波说，“假如一个人修饰得恰到好处得出现在我的面前，我是很高兴的。这说明她在乎我对她的看法，对我来说是一种尊重。”得体的容貌，不仅是对他人的尊重，更是对自己的尊重。定期护理皮肤，多敷面膜，保持干净美丽的容颜。学会化妆，适当的场合选择适当的妆容。即使素面朝天，出门也要随身备上一支口红。

40. Wang Xiaobo said, "If someone appears before me with perfect grooming, I am very happy about it. This shows that she cares about my opinion of her, and it is a form of respect to me." Proper appearance is not only a sign of respect for others but also for oneself. Regular skin care, frequent use of facial masks, and maintaining a clean and beautiful appearance. Learn to apply makeup and choose appropriate makeup for the appropriate occasions. Even if you go out without makeup, always carry a lip stick with you.

41. 其实有的时候我们想一想，我们的人生真得很短暂，我们甚至有的时候都来不及回忆，时间就已经匆匆而过了。面对匆匆而过的人生，我们一定要以饱满的热情去热爱生活，善待自己。不要总是和那些不相干的事情生气，不要总是和那些不相干的人们生气。我是生活有的时候就是如此：你越是热爱生活，生活的美好就会拥抱你。善待自己，开开心心过好每一天。

41. In fact, sometimes when we think about it, our lives are truly short. We often don't even have time to recall them before they rush by. Facing the fleeting nature of life, we must approach it with full enthusiasm, loving it and treating ourselves well. Don't always get upset over things that don't concern you, and don't always get upset with people who don't concern you. I often find that in life: the more you love life, the more life's beauty will embrace you. Treat yourself kindly, and enjoy every day with a cheerful heart.

42. 学会降低自己的欲望，才能知足常乐，不羡慕，不嫉妒，不攀比，在简单的物质条件之下，过丰富的精神生活。

42. Learn to lower your desires, and then you can be content and happy, without envying, without jealousy, and without comparing. Under simple material conditions, lead a rich spiritual life.

43. 抖音上有一段话：“你信不信，一个女人，如果她不出去瞎玩，不乱花钱，勤劳，顾家，省吃俭用，对自己小气，把所有最好的，都给了这个男人，给了这个家庭，她什么都不图，累了也是自己咬着牙坚持，她全心全意的付出，没有一点私心，可是，这样的女人反而不会被珍惜善待，她会被这个男人，伤的很惨，最后也会输的很惨，绝对没有例外。”

43. There is a saying on Douyin: "Do you believe it? A woman who does not go out to play recklessly, does not spend money frivolously, is hardworking, takes care of the family, saves money, is stingy with herself, and gives all the best to this man and this family, has no desires, and perseveres with her teeth clenched when she's tired. She gives her all wholeheartedly, with no selfishness. However, such a woman is not cherished or treated well. She will be deeply hurt by this man, and will also lose very badly in the end. There is no exception to this."

44. 有一个棒棒的身体，一切皆有可能。如果身体不对了，生命也就岌岌可危，一切幸福和价值都无从谈起。

44. With a robust body, all things are possible. If the body is not in good condition, life is in danger, and all happiness and value are out of the question.

45. 人生无法重来，善待自己，善待自己身边的每个人，善待生活！

45. Life cannot be relived, so be kind to yourself, be kind to everyone around you, and be kind to life!

46. 即使一个人吃饭，也别总是匆匆忙忙，敷衍了事。按时吃饭，好好吃饭，吃好的饭。偶尔给自己煲一次汤，每周吃一次素，多喝水多吃水果蔬菜，少吃冰冷刺激的东西。食物看似是吃进了胃里，却是在跟心交流。一个人安顿好自己的胃，才能安顿好生活。

46. Even if you eat alone, don't always be in a hurry and just get through it. Eat on time, eat well, and eat good food. Occasionally make yourself a bowl of soup, eat vegetarian once a week, drink more water, eat more fruits and vegetables, and eat less cold and stimulating foods. While food may seem to go into the stomach, it is actually a form of communication with the heart. Only when one settles their stomach can they settle their life.

47. 人的一生不可避免会遇到自己爱的人和爱自己的人，会有自己理想中的爱情和现实生活中的爱情，理想很丰满，现实很骨感，因此，如何区分虚幻与现实是每一个女人都应该懂得的道理。只有聪明的女人才懂得如何珍惜自己的感情，才懂得爱自己胜过爱虚幻世界里的一切。而且，自尊自爱，不依不靠，凭借自己的能力所创造的财富才是自己人生最好的收获，是自尊和自爱的基础。

47. In the course of a person's life, it is inevitable to encounter those one loves and those who love one back. There are the idealized love and the love in real life; ideals are full, but reality is stark. Therefore, understanding how to distinguish between illusion and reality is a lesson every woman should grasp. Only wise women know how to cherish their emotions and love themselves more than anything in the illusionary world. Moreover, having self-respect and self-love, being self-reliant, and relying on one's own abilities to create wealth are the best harvests in one's life, and the foundation of self-respect and self-love.

48. 人有一个通病：一直拥有的就觉得是理所当然的。唯有等到失去的时候，才发现原来自己是如何的富有。比如，健康。定期去运动，放肆去流汗，不敷衍自己，才能不敷衍生活。你要明白，强健的身躯才是抵抗世事沧桑最大的底气。

48. A common flaw in humans is that we take what we have for granted. It's only when we lose it that we realize how rich we were. For example, health. Regular exercise, sweating freely, not taking ourselves lightly, is the only way not to take life lightly. You need to understand that a strong body is the greatest confidence in the face of the vicissitudes of life.

49. 善待身体，最主要的方式就是自律。管住嘴，不要吃不健康的食品，每次吃饭七分饱，不给肠胃造成负担。迈开腿，每天坚持一定程度的运动，再忙再累也要有松松筋骨的时间。守住心，保持稳定的情绪和一个乐观豁达的心态，不管遇到多么不如意的事情，都能够笑傲江湖，从容不迫，守心自暖。

49. The most important way to treat your body well is through self-discipline. Control your mouth, avoid unhealthy foods, eat to about seven parts full each meal, and do not burden your intestines and stomach. Take steps, and persist in a certain degree of exercise every day; no matter how busy or tired you are, always find time to loosen up your muscles and bones. Keep your heart, maintain a stable mood and an optimistic and open-minded attitude. No matter how unfavorable the circumstances, you can laugh and dominate the江湖, composed and untroubled, keeping your heart warm.

50. 假如今天有一个朋友请你吃饭，你别管他是不是专门请你还是捎带请你，你都应该感谢他，感谢自己的魅力吸引了这顿饭？所以，有没有想过对方为什么请你？是你的正面形象给了对方好感。因此，如果有可能，记得要记得感谢自己，赞许自己，甚至请自己吃饭送礼物给自己来嘉奖自己，这是自己应得的奖励。结果你很快就会发现，自己会变得越来越美丽越来越开心。

50. If today a friend invites you to dinner, whether it's a special invitation or an accidental one, you should always be grateful. Should you be grateful for the meal because of your charm? So, have you ever wondered why the other person invited you? It's because your positive image has won them over. Therefore, if possible, remember to thank yourself, praise yourself, and even treat yourself to a meal and give yourself gifts as a reward. This is the reward you deserve. As a result, you will quickly find that you become more beautiful and happier.