——探寻内心宁静之道

——Seek the path to inner tranquility

1. 修炼一颗强大的内心，在变幻莫测的人世间，活得淡定从容。情绪稳定，则心不乱。心态积极，则心不愁。无所畏惧，这心不惑。

1. Cultivate a strong inner heart, live calmly and composed in the ever-changing world of humanity. With stable emotions, the mind remains unconfused. With a positive mindset, the heart is not troubled. Fearless, this heart is not perplexed.

2. 当你停在这样一个美丽又冷酷的地方，很久之后才想起来回过头去看看，对岸依旧青春正好，梧桐树在两旁笔直地连成线，男孩或女孩一路摇摇晃晃地冲过，笑声长留在耳边。

2. When you stop in such a beautiful yet cold place, it takes a long time before you remember to look back, and across the river, it is still in the prime of youth. The wutong trees line up straight on both sides, and boys or girls dash past, their laughter lingering in the ears.

3. 我们可能无法支配自己的命运，但是可以支配自己对待命运的态度，乐观豁达的对待遭遇的一切处境。

3. We may not be able to control our destiny, but we can control our attitude towards it. We can face all circumstances with optimism and openness.

4. 55真正的快乐惟有从自我了悟中获得，我们笑是真心的笑，哭是由衷感动，我们所有的情绪都变得和谐自然而完美。那些造成疾病还有精神混乱的负担压力，都会从身心里边解除。

4. True happiness can only be obtained from self-realization; we laugh with sincerity, we cry with genuine emotion, and all our emotions become harmonious, natural, and perfect. The burdens and pressures that cause diseases and mental disturbances will be released from both the body and the mind.

5. 90眼泪的存在，是为了证明悲伤不是一场幻觉。

5. The existence of tears is to prove that sadness is not a mere illusion.

6. 很多人，因为寂寞而错爱了一人，但更多的人，因为错爱一人，而寂寞一生。在很多时候，我多么想忘了你，却是发现你早已嵌入我的生命里。

6. Many people have made a wrong love due to loneliness, but even more people have spent a lifetime in loneliness because of a wrong love. In many instances, I wish I could forget you, but I find that you have already been deeply embedded in my life.

7. 32学习主动的精神，决定出手的最佳时机，要果断，用自己已被开发的智慧。

7. Learn the spirit of initiative, decide the best time to act, be decisive, and use the wisdom you have already developed.

8. 修炼好自己的内心，就是经营好自己的世界和人生。

8. Cultivating a peaceful inner self is the essence of managing one's own world and life.

9. 小时候觉得这个世界不公平，后来发现这个世界就是不公平，但不公平是好事情，它会让你更努力。

9. When I was young, I thought this world was unfair. Later on, I realized that this world indeed is unfair, but unfairness is a good thing; it will make you work harder.

10. 你把我当成了一时的玩物我却把你当成一生的依赖。

10. You took me as a temporary toy, but I took you as a lifelong dependence.

11. 50真正的智慧不是预知未来，而是知道现在，享受现在的一切，不必担心现在和将来

11. True wisdom is not about foreseeing the future, but about knowing the present, enjoying everything in the present, and not worrying about the present and the future.

12. 人生最大的幸福，是发现自己爱的人正好也爱着自己。

12. The greatest happiness in life is to find that the person you love also loves you in return.

13. 那些刻在椅子背后的爱情，会不会像水泥上的花朵，开出没有风的，寂寞的森林

13. Will the love etched on the back of the chair bloom like flowers on concrete, blossoming into a solitary forest without the breeze?

14. 1心外无物，闲看庭前花开花落；去留无意，漫随天外云卷云舒。

14. 1 The mind is void of all else, idly watching the flowers bloom and fall in the courtyard; having no intention of coming or going, leisurely following the clouds as they roll and disperse beyond the sky.

15. 这些莫名的伤感，总是轻易触动心中的某个角落。于是，夜成了不愈的伤口，一隅潮湿，静静的遐想。幻梦繁华，风雨飘摇里，转眼尽成空，弹指间，曾经的日子早已一去不复返。记忆却还停留在昨日，可能回忆总是让人留恋。

15. These unexplained sadnesses always easily touch a corner of the heart. Thus, the night becomes an unhealing wound, a corner damp and quiet with reverie. In the whirl of dreams and the tossing of storms, all prosperity vanishes in a blink, and in the twinkling of an eye, the days that were are long gone. Yet, memory lingers in yesterday, perhaps because memories always leave one yearning.

16. 69命运在自己手中，你可以创造自己的命运，只要下定决心。

16. 69 Fate is in your hands; you can create your own destiny as long as you are determined.

17. 53智慧的种子在我们内边，认识它，我们会比历史上任何一位英雄都无所畏惧；不认识它，每件事都会令我们不安，即使拥有全世界也不会快乐。贪婪和欲望因此造成，因为我们从来没有真正快乐过。

17. 53 The seed of wisdom is within us. Recognizing it, we will be braver than any hero in history; not recognizing it, everything will make us uneasy, and even if we have the whole world, we will not be happy. Greed and desire arise therefore, because we have never truly been happy.

18. 43我们不是这个身体，不是自己这个人，而是智慧和爱力，是极为神圣的品质。

18. 43 We are not this body, not this person ourselves, but wisdom and the power of love, which are extremely sacred qualities.

19. 人生可能遇到各种各样的不如意，不甘心，意难平，如果我们总是用消极的态度折磨自己，一辈子都会苦不堪言。只要你有一颗乐观的心，以寻常心过生活，以欢喜心生情味，以积极心除挂碍，以豁达心看世界，就可以淡化甚至虚化生活的苦难和坎坷，活出自己想要的富足和惬意。

19. Life may encounter all kinds of unpleasantness, discontentment, and unease. If we always torment ourselves with a negative attitude, our whole life will be full of suffering. As long as you have an optimistic heart, live with an ordinary mindset, find joy in life, overcome obstacles with a positive attitude, and view the world with an open mind, you can dilute or even negate the hardships and坎坷 of life, and live out the abundance and comfort you desire.

20. 15爱什么人，照顾他保护他给他自在，才是真正高雅的爱。

20. True elegance in love lies in cherishing someone, caring for them, protecting them, and giving them freedom.

21. 30单纯的生活是随遇而安，有什么享受什么。笑着接受一切。

21. A simple life is about being content with what comes, embracing whatever comes with a smile.

22. 想你变成一种习惯习惯到分不清到底想没想你。

22. Missing you has become a habit, a habit to the point where I can't tell whether I'm missing you or not.

23. 37解脱自己执着的概念黑暗的思想和绑住的感情，才叫现世解脱。不要以为天上云间有个地方可去--那样跑到哪里都没用。

23. True liberation in this world means freeing oneself from the darkness of clinging concepts, the dark thoughts, and the binding emotions. Don't think there's a place up in the clouds where you can go -- running to such a place is of no use.

24. 72应该找回我们的权力，我们的荣耀，我们所该拥有的一切，因为我们本来拥有整个世界。

24. 72 should reclaim our power, our glory, and everything that is due to us, because we once possessed the entire world.

25. 6古之立大事者，不惟有超世之才，亦必有坚韧不拔之志。

25. In ancient times, those who achieved great undertakings were not only those with exceptional talent, but also those with unwavering determination and perseverance.

26. 47如果我们静心，唤醒内在的意识，我们会知道自己的伟大，知道自己和宇宙源头有沟通，而且是其中一分子，我们和整个宇宙是一体的，因此我们会更有耐心更坚强更有智慧，可以做更多神奇的事。

26. 47 If we calm our minds and awaken our inner consciousness, we will know our greatness, realize that we have communication with the source of the universe, and are a part of it. We are one with the entire universe, therefore, we will be more patient, stronger, and wiser, and be able to do more wonderful things.

27. 48开悟之后，我们不再渴望任何东西，因为我们拥有了整个宇宙。虽然我们仍然工作，仍然赚钱养家，不过那是为了与世人分享，为了尽自己的责任。我们不求回报，不计较成败得失，只是尽力完成自己的事业。

27. After achieving enlightenment, we no longer yearn for anything because we possess the entire universe. Although we still work and earn a living to support our families, it is for the sake of sharing with others and fulfilling our responsibilities. We do not seek any return, we do not weigh the gains and losses, but only strive to complete our own endeavors.

28. 11最好的改变方式，是我们跟内在力量沟通，然后它会改变我们。

28. The best way to bring about change is to communicate with our inner strength, and then it will change us.

29. 76爱一个人而那个人不爱你是很让人难受的，但更痛苦的是，爱一个人，却永远都没勇气告诉他。

29. It is painful to love someone who does not love you, but even more so, it is heartbreaking to love someone yet never have the courage to tell them.

30. 如果可以，请幸福，如果不可以，至少我该离开，起码让我离开。

30. If you can, be happy; if you cannot, at least I should leave, at least let me leave.

31. 62开悟不是将情绪消灭，而是知道如何运用情绪。

31. Enlightenment is not about eliminating emotions, but about knowing how to utilize emotions.

32. 61处在思想控制一切的世界中，这些先入为主的概念偏见及所收集的资料控制了一切，使我们忘记了本性，忘记了自己不是那个先入为主的概念。我们不应忘记自己的判断力，必须找出自己本有的智慧。

32. In a world where thought controls everything, these preconceived conceptual biases and the collected information that control everything cause us to forget our nature and forget that we are not those preconceived concepts. We should not forget our own judgment and must find the wisdom inherent within us.

33. 42当陶醉在爱里，我们就会变得象诗人音乐家一样，像在天上飘，走路不用脚；用灵魂呼吸，不是用心智；用心灵思考，不是用头脑；用爱的语言交流，不用开口说话。

33. 42 When lost in love, we become like poets and musicians, floating in the sky without using our feet; breathing with the soul, not with the mind; thinking with the heart, not with the brain; communicating in the language of love, without having to speak a word.

34. 4我们付出爱心，就会感到满足，而不是等待别人的爱。

34. 4 We feel fulfilled by giving love, rather than waiting for others to love us.

35. 7小人以己之过为人之过，每怨天而尤人；君子以人之过为己之过，每反躬而责己。

35. The seven vices attribute others' faults to themselves, always blaming the heavens and blaming others; the noble man attributes others' faults to himself, always looking inwardly and blaming himself.

36. 40用自己的判断和智慧去认识较高等的世界，你就会越来越熟悉高等的生活高等的想法和高等的力量，你会一天比一天伟大，任何心中所想，内在力量都会帮你达成。

36. Use your own judgment and wisdom to recognize a more advanced world, and you will become increasingly familiar with the higher life, higher thoughts, and higher power. You will grow greater day by day, and any thought in your heart, the inner power will help you achieve.

37. 57我们拥有自由意志，拥有各种资源，可以自由掌握方向盘，把我们生命导向正确的方向。

37. 57 We possess free will and various resources, enabling us to freely steer the wheel and guide our lives in the right direction.

38. 63任何不好的习惯都要尽量改掉；任何对自己有益，更理想更高雅的事，都尽量做好。靠自己的才能自己的时间自己的诚心和努力来达成，不要过于依赖外在，自己却忘记成长。

38.63 Strive to get rid of any bad habits; do your best to do anything that is beneficial to yourself, more ideal, and more refined. Achieve this through your own talents, time, sincerity, and efforts, without over-relying on external factors, while forgetting your own growth.

39. 94真正的爱，应该超越生命的长度心灵的宽度灵魂的深度。

39. True love should transcend the length of life, the breadth of the heart, and the depth of the soul.

40. 这一天的夜，连一丝云彩都没有，天空蓝的透明透亮。月亮像一个新娶来的媳妇，刚刚从东天边升上来，就又羞答答地钻进树叶子里藏起来。那些稠密的白杨树叶子，像是一条流水，日日夜夜沙沙沙，沙沙沙，在人们看不见的地方，平静又响亮的流着。

40. On this night, not a single cloud was in the sky, which was a clear, transparent blue. The moon, like a newlywed bride, had just risen from the eastern horizon and then shyly hid itself among the leaves. The dense leaves of the white poplar trees, like a flowing stream, rustled and rustled day and night, quietly and loudly, in a place unseen by people.

41. 85人生试题一共有四道题目：学业事业婚姻家庭。平均分高才能及格，切莫花太多的时间和精力在任一题目上。

41. The 85-life test consists of four questions: education, career, marriage, and family. Only those with high average scores can pass, so do not spend too much time and energy on any single question.

42. 泰坦尼克号沉了，对人类来说是一场巨大的灾难，但对船上餐厅里活着的海鲜来说就是生命的奇迹。---郭德纲《过得刚好》

42. The sinking of the Titanic was a great disaster for humanity, but for the live seafood in the ship's restaurant, it was a miracle of life. --- Guo Degang, "Just Getting By"

43. 41不要让世俗问题和个人习惯阻碍自己回归真我。每当你无条件地爱别人，扩展自己爱的品质，那就是你的真我在扩展。每次这样做，你都在开阔自己的世界，开阔自己的真我，你会变得越来越伟大。

43. Do not let secular concerns and personal habits hinder your return to your true self. Every time you love others unconditionally and expand the quality of your love, that is your true self expanding. Each time you do so, you are broadening your world and your true self, and you will become greater and greater.

44. 86人要有三平心态：平和平稳平衡。对自己要从容，对朋友要宽容，对很多事情要包容，这样才能活的比较开心。

44. 86 people should maintain a triple "Ping" mindset: peace, stability, and balance. Be composed with oneself, be宽容 towards friends, and be tolerant of many things; only in this way can one live a happier life.

45. 3修改自己就是修改世界，每个人都变改，世界自然会变改。

45. 3 Changing oneself is changing the world; as each individual changes, the world will naturally change.

46. 74有时环境有一些被压迫的情况，那时要我们学习无畏的精神和勇敢的功课，惟有乐观地看事情，运用肯定的爱力，才能胜过否定的力量。

46. Sometimes the environment presents some oppressive situations, which call for us to learn the spirit of fearlessness and the lesson of courage. Only by viewing things optimistically and using the power of positive love can we overcome the negative forces.

47. 45这个世界只是一个客栈，一夜短暂的梦乡。

47. 45 This world is merely an inn, a fleeting dreamland for a night.

48. 断了的琴弦，弹奏着从前，一起走过的路线没有终点。

48. The snapped guitar string plucks the melodies of the past, where the path we walked together has no end.

49. 传说北极星是永远指向北方，可是我却怎么也看不到那一颗明亮的星球，指不到我要去的方向。传说南回归线是在世界的另一边，可是那一条线没有规划明确，引不回那些回家的路途，南光为辕，辕辙南北。

49. It is said that the North Star always points to the north, but I can never see that bright star, nor can I find the direction I need to go. It is also said that the Tropic of Capricorn is on the other side of the world, but that line is not clearly planned, and it cannot guide the way back home. The southern light serves as the carriage, and the carriage turns to the south and north.

50. 爱来过，也走过，痴过也恨过，伤过才会懂，一切皆是错。

50. Loved, walked, been crazy and恨, hurt and understood, everything is wrong.

51. 秋后的后半夜．月亮下去了，太阳还没有出，只剩下一片乌蓝的天；除了夜游的东西，什么都睡着。

51. In the latter half of autumn's night, the moon has set, and the sun has not yet risen, leaving only a dark blue sky; everything, except for the night creatures, is asleep.

52. 92一个人有生就有死，但只要你活着，就要以最好的方式活下去。

52. 92 Everyone is born to die, but as long as you are alive, you should live in the best possible way.

53. 逝去的那些美好仿佛是那些飘零的樱花，美丽、易碎，又那样让人流连忘返。阳光像是检阅了我们的忧伤，把所有沉睡的过往都慢慢叫醒，我们的时光好像是沙漏的沙子。

53. The lost beauties seem like those scattered cherry blossoms, beautiful, fragile, and yet so captivating that one is reluctant to leave. The sunlight seems to inspect our sorrow, slowly awakening all the sleeping past, and our time seems like the sand in an hourglass.

54. 爱一个人不是要拥有他，只要在远方默默地注视他，也就心满意足。

54. To love someone is not to possess them, but to silently watch over them from a distance, and that alone is enough to satisfy the heart.

55. 那是我们越来越迷茫的道路，踏在我们前途未卜的未来，我还在想着你曾经对我说过的话，视线慢慢覆盖了那些曾经，飞鸟开始慢慢歌唱，潮水慢慢漫过了忧伤，没有出声，到了终场。

55. It is the road we are getting more and more confused about, stepping on our uncertain future ahead. I am still thinking about the words you once said to me, as my gaze slowly encompasses those past times. The flying birds begin to sing slowly, and the tide slowly covers the sadness, without a sound, until the end.

56. 54开悟是我们与生俱有的权利，一切痛苦源于我们拒绝接受这一宝物。

56. Awakening is a right we are born with, and all suffering stems from our refusal to accept this precious gift.

57. 67这个宇宙没什么真的好，没什么真的坏，就是一种循环，让大家玩一玩，然后，时间到了回去休息。

57. 67 This universe isn't really good or really bad; it's just a cycle, letting everyone have some fun, and then, when the time comes, go back to rest.

58. 44真正的快乐不是来自世俗的崇高地位书本知识或财产多少，真正的快乐只有从开悟中获得。

58. True happiness does not come from worldly high status, book knowledge, or the amount of property; true happiness can only be obtained from enlightenment.

59. 当我最想说些什么的时候，往往也是我最沉默的时候。

59. When I most want to say something, I am often the most silent.

60. 10忏悔心谦卑心很重要，不过对自己的爱心更重要。

60. A humble and repentant heart is important, but loving oneself is even more so.

61. 24选择勇敢，做一个轰轰烈烈的英雄，不能低下高贵的头，甘心投降在小小的障碍里。

61. Choose bravery and become a heroic figure in grandeur. Never bow down your noble head and meekly surrender to small obstacles.

62. 20随时保持警觉心，做事要独立，合乎逻辑，合乎自己良心。

62. Always maintain vigilance, act independently, logically, and in accordance with your own conscience.

63. ​人偶尔都会遇到糟心的人和事，所有的情绪都是一种表达。当情绪一次次来临之时，你只需要学会按下暂停键，切记脾气永远不要大于本事，没有收拾残局的能力，就别放纵善变的情绪。”

63. Everyone occasionally encounters unpleasant people and things. All emotions are a form of expression. When emotions come repeatedly, you just need to learn to press the pause button. Always remember that your temper should never exceed your abilities. If you don't have the ability to tidy up the aftermath, don't indulge in your capricious emotions."

64. 我的脑子好似一片空白，没有任何思绪，从自己决定放弃那一刻，不会再想任何关于你的一切。

64. My mind is as blank as a sheet of paper, devoid of any thoughts. From the moment I decided to give up, I no longer think of anything related to you.

65. 26要感谢痛苦与挫折，它是我们的功课，我们要从中训练，然后突破，这样才能真正解脱。

65. 26 We should be grateful for pain and setbacks, as they are our lessons. We need to train from them, then break through, so that we can truly be released.

66. 躲在某一时间，想念一段时光的掌纹；躲在某一地点，想念一个站在来路也站在去路的，让我牵挂的人。

66. Hidden in a certain time, I miss the fingerprint of a period of time; hidden in a certain place, I miss a person standing both on the path of arrival and on the path of departure, someone who I care deeply about.

67. 80记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的。

67. Remember what should be remembered, forget what should be forgotten. Change what can be changed, and accept what cannot be changed.

68. 34当我们把关爱仁慈宽容和体谅扩及别人时，我们就创造了天堂。

68. 34 When we extend our care, kindness, tolerance, and understanding to others, we create heaven.

69. 生命的复杂，就在于不可预期，不容解释，不能厘清。好像走在迷雾里，看不见任何方向，没有人可以判别前面是否是断崖或绝路。生命只能持续走下去，直到雾散了，答案才终得明白。

69. The complexity of life lies in its unpredictability, its unexplainability, and its inability to be deciphered. It's as if walking through a fog where one can see no direction, and no one can discern whether the path ahead is a cliff or a dead end. Life can only continue to go forward until the fog clears, and then the answers will finally be understood.

70. 16不能贪求任何东西，一旦喜欢就执着在那里，应该心无挂碍。

70. One should not crave for anything. Once fond of something, one should not become overly attached to it; the mind should be free from any attachments.

71. 64不执着的意思是我们可以控制自己感情，欣赏自己的喜怒哀乐，但不会被它冲昏头，使自己顺其自然。

71. The meaning of "not being attached to 64" is that we can control our emotions, appreciate our joys and sorrows, but will not be overwhelmed by them, allowing ourselves to follow our nature.

72. 89幸福像掉到沙发下面的一粒纽扣――你专心找，怎么也找不到，等你淡忘了，它自己就滚出来了。

72. Happiness is like a button that falls under the sofa – you can't find it no matter how hard you look for it, but when you forget about it, it rolls out by itself.

73. 最了不起的修心，就是情绪稳定，心态积极，无所畏惧。

73. The greatest cultivation of the mind is emotional stability, a positive mindset, and fearlessness.

74. 93有些事情本身我们无法控制，只好控制自己。

74. 93 There are some things that we cannot control ourselves, so we have to control ourselves instead.

75. 59在这无常的世上唯一可获得真正快乐的方法，就是籍由开悟来改善身心的平衡。

75. In this impermanent world, the only way to obtain true happiness is through enlightenment to improve the balance of the mind and body.

76. 我们都太专注于自己的伤口，忘了要去握住别人伸出的手。

76. We are all too focused on our own wounds, forgetting to grasp the hands that others extend.

77. 5静以修身，俭以养德，非淡泊无以明志，非宁静无以致远。

77. Cultivate oneself in tranquility, refine one's character through frugality; without being indifferent, one cannot clarify one's aspirations; without tranquility, one cannot achieve great things.

78. 58我们不需要为寻找天国而逃避世俗生活，而是要把天国带进我们的生活中。要找到真正的快乐与成功的方法，只有往内边寻找更高层次的意识，收集更好资料，并加以运用在日常生活中。

78. 58 We do not need to escape secular life to find the kingdom of heaven; instead, we should bring the kingdom of heaven into our lives. The way to find true happiness and success is to seek a higher level of consciousness within, gather better information, and apply it in our daily lives.

79. 有些事，我们明知道是错的，也要去坚持，因为不甘心；有些人，我们明知道是爱的，也要去放弃，因为没结局；有时候，我们明知道没路了，却还在前行，因为习惯了。

79. There are some things that we know are wrong but still insist on doing them because we are not willing to give up; there are some people that we know we love but still have to let go because there is no ending; sometimes, we know there is no way forward but still continue to move forward because we are accustomed to it.