在这个快节奏的时代，我们每个人都怀揣着对理想生活的向往。然而，如何在繁忙的工作与琐碎的生活中找到平衡，锤炼身心，实现梦想，成为了我们共同面临的课题。让我们从“平衡工作与生活，锤炼身心”这一主题出发，探寻如何在现实与理想之间找到一条属于自己的道路。

In this fast-paced era, each of us carries a yearning for an ideal life. However, how to find a balance between busy work and trivial daily life, to temper both the body and mind, and to realize our dreams has become a common challenge we face. Let's start with the theme "Balancing Work and Life, Temper the Body and Mind" and explore how to find a path that belongs to us between reality and idealism.

1. 拥有这种灵活性意味着有些日子你可能需要更长时间工作，这样你就可以在本周晚些时候创造时间来享受其他活动。无论您如何安排时间，您都应该高度重视在工作和个人生活中取得成功。

1. Having this flexibility means that some days you may need to work longer hours, so that you can create time later in the week to enjoy other activities. No matter how you arrange your time, you should always place a high priority on achieving success in both your work and personal life.

2. 家庭方面：有一个美满幸福的家庭，和伴侣、子女一起生活，共同分享生活的快乐和烦恼，并相互支持、理解和关爱。

2. Family aspect: Have a harmonious and happy family life, living together with the partner and children, sharing the joys and sorrows of life, and supporting, understanding, and loving each other.

3. 工作方面：有一份稳定的、有挑战性的工作，让自己能够充分发挥自己的能力和才华，并且能够得到合理的薪酬和福利待遇。

3. Regarding work: to have a stable and challenging job that allows one to fully utilize their abilities and talents, and to receive reasonable salary and welfare benefits.

4. 宠辱不惊，看庭前花开花落。去留无意，任天上云卷云舒。不要和任何人攀比成绩，不要在乎任何人对你的任何态度，不主动去打扰别人，也不接受别人的打扰，做自己想做的事，看自己喜欢的风景，好好生活，善待自己。

4. Remain unbothered by fame and disgrace, observing the flowers bloom and wither in the courtyard. Be indifferent to coming and going, letting the clouds gather and disperse in the sky. Do not compare your achievements with anyone else, do not care about anyone's attitude towards you, do not actively disturb others, nor accept others' disturbances. Do what you want to do, enjoy the scenery you like, live well, and treat yourself kindly.

5. 作为一个普通人，没有天赋去从事突破性的工作，没有机遇去叱咤风云，没有资源去过上上等人的奢华生活，我们想要活得幸福快乐，就要以知足常乐的态度，把似水流年的日子经营好，有所不为，有所必为。

5. As an ordinary person, without any talent for groundbreaking work, without the opportunity to dominate the world, and without the resources to live a luxurious lifestyle, if we want to live a happy and joyful life, we must adopt an attitude of contentment, manage the fleeting years well, do what is not necessary, and do what is necessary.

6. 建议通知团队成员和您的经理您无法访问的界限，因为您从事个人活动。这将有助于确保他们理解并尊重您的工作场所限制和期望。

6. It is recommended to inform your team members and your manager of the boundaries you cannot access due to your personal activities. This will help ensure that they understand and respect your workplace limitations and expectations.

7. 最让人叹息的事情，不是贫穷，不是平庸，不是无能，而是年纪轻轻就驾鹤西游，或者还没有衰老，就与世长辞。

7. The most lamentable thing is not poverty, not mediocrity, not inability, but to pass away prematurely, or to leave the world before the onset of old age.

8. 不要追求完美的时间表;争取一个现实的。有些日子，你可能会更专注于工作，而有些人则可能有更多的时间和精力来追求自己的爱好或与亲人共度时光。随着时间的推移实现平衡，而不是每天。

8. Do not strive for a perfect schedule; aim for a realistic one. Some days, you might be more focused on work, while others may have more time and energy to pursue their hobbies or spend time with loved ones. Strive for balance over time, rather than every day.

9. 对于上班族来说，理想的生活应该包括以下几个方面：

9. For office workers, the ideal life should include the following aspects:

10. “优先考虑你的健康将首先使你成为一个更好的员工和个人，”莫纳汉说。“你会错过更少的工作，当你在那里时，你会更快乐，更富有成效。”

10. "Putting your health first will make you a better employee and person," Monaghan says. "You'll miss less work, and when you're there, you'll be happier and more productive."

11. 虽然你的工作很重要，但这不应该是你的一生。在担任此职位之前，您是个人，并且您应该优先考虑让您开心的活动或爱好。实现工作与生活的平衡需要刻意采取行动。

11. Although your job is important, this should not be your entire life. Before taking on this position, you were an individual, and you should prioritize activities or hobbies that make you happy. Achieving a work-life balance requires deliberate action.

12. “如果你没有坚定地计划个人时间，你将永远没有时间在工作之外做其他事情，无论你的日程安排多么繁忙，你最终都能控制自己的时间和生活。”

12. "If you do not steadfastly plan your personal time, you will never have time to do other things outside of work, no matter how busy your schedule, you will ultimately be able to control your own time and life."

13. “重要的是要明白，工作与生活的平衡对不同的人来说意味着不同的事情，因为毕竟我们都有不同的生活承诺，在我们永远在线的世界里，平衡是一件非常私人的事情，只有你才能决定最适合你的生活方式。”

13. "It is important to understand that work-life balance means different things to different people, because after all, we all have different life commitments. In our always-on world, balance is a very personal matter, and only you can decide what lifestyle is best suited to you."

14. 优先考虑您的健康不一定要包括激进或极端的活动。它可以像每日冥想或运动一样简单。

14. Prioritizing your health doesn't necessarily have to include radical or extreme activities. It can be as simple as daily meditation or exercise.

15. 学习方面：不断学习和提升自己的知识和技能，拓展自己的视野和思维方式，为自己的职业发展和个人成长打下坚实的基础。

15. In terms of learning: continuously learn and improve your knowledge and skills, broaden your horizons and ways of thinking, and lay a solid foundation for your professional development and personal growth.

16. 注意工作效率最高的时间，并为最重要的工作相关活动阻止这段时间。避免每隔几分钟检查一次电子邮件和电话，因为这些是浪费时间的主要任务，会影响您的注意力和工作效率。构建您的一天可以提高工作效率，这可以带来更多的空闲时间在工作之外放松。无论您的目标和优先事项是什么，请确保它们有助于实现健康的工作与生活平衡。

16. Pay attention to the times when you are most productive and allocate this time for the most important work-related activities. Avoid checking emails and phones every few minutes, as these are main tasks that waste time and can affect your focus and work efficiency. Building your day to maximize productivity can bring more leisure time to relax outside of work. Regardless of your goals and priorities, make sure they contribute to achieving a healthy work-life balance.

17. 一个人最顶级的成功，不是家财万贯，不是荣华富贵，不是得到别人的鲜花和掌声，而是健健康康活到老。

17. The ultimate success of a person is not to be rich and wealthy, not to enjoy luxury and honor, not to receive others' flowers and applause, but to live a healthy life to the end.

18. 根据美国旅游协会2018年美国假期状况研究，52％的员工报告说在年底剩余的休假日数。员工经常担心，休假可能会破坏工作流程，他们返回时会遇到积压的工作。这种恐惧不应该限制你做出急需的休息。

18. According to the U.S. Travel Association's 2018 U.S. Holiday Survey, 52% of employees reported having unused vacation days remaining at the end of the year. Employees often worry that taking time off might disrupt the workflow and they may return to a pile of work. This fear should not limit you from taking the much-needed rest.

19. 现在，李采取了同样的策略。她重申，花时间放松是成功的关键，当你上班时，会让你感觉更有活力。

19. Now, Li has adopted the same strategy. She reiterates that spending time relaxing is the key to success, and it will make you feel more energetic when you go to work.

20. 有时候，你可能需要出差去工作，但是让自己保持开放以便在任何一天重定向和评估你的需求是找到平衡的关键。”

20. Sometimes, you may need to travel for work, but keeping yourself open to redirect and reassess your needs on any given day is key to finding a balance.

21. 在与亲人共度时光时，请创建浪漫和家庭约会日历。与你住在一起的人一对一地计划可能看起来很奇怪，但它会确保你在没有中断或借口的情况下与他们共度美好时光。仅仅因为工作使你忙碌并不意味着你应该忽视个人关系。

21. When spending time with your loved ones, create a romantic and family date calendar. Planning one-on-one activities with the people you live with may seem strange, but it will ensure that you spend quality time with them without interruptions or excuses. Just because work keeps you busy doesn't mean you should neglect personal relationships.

22. 通常，我们的工作似乎先于我们生活中的其他事情。我们工作的成就会让我们忘记自己的幸福。 然而，创造和谐的工作与生活平衡对于改善我们的身体，情感和心理健康以及我们的职业健康至关重要。 良好的工作与生活平衡有很多积极影响，包括减少压力和倦怠，以及促进整体福祉。 这对员工和雇主都有好处。

22. Usually, our work seems to come before everything else in our lives. Our achievements at work can make us forget about our own happiness. However, creating a harmonious balance between work and life is crucial for improving our physical, emotional, and mental well-being, as well as our professional health. A good work-life balance has many positive impacts, including reducing stress and burnout, and promoting overall well-being. This is beneficial for both employees and employers.

23. 在创建适合您的工作与生活平衡时，请花时间评估您自己的需求。不是每个人的工作与生活平衡看起来都是一样的，并不是每个人都将他们的工作和个人生活直接分成两半。工作与生活之间的平衡不是把工作和个人生活中的工作时间整齐划分，而是更多地关注在职业生涯中完成工作的灵活性，同时仍然有时间和精力真正享受个人生活。

23. When creating a work-life balance that suits you, take the time to assess your own needs. Not everyone's work-life balance looks the same, and not everyone divides their work and personal life directly into halves. Work-life balance is not about neatly dividing work and personal time in both work and personal life, but more about focusing on flexibility in completing work within your career, while still having the time and energy to truly enjoy your personal life.

24. “如果你的工作正在耗尽你的工作，并且你发现很难在工作之外做你喜欢的事情，那就错了，你可能在有毒的环境中工作，为有毒的人工作，或做一份你真正不喜欢的工作。如果是这样的话，现在是时候找一份新工作了。”

24. "If your job is consuming your work, and you find it hard to do things you like outside of work, then that's wrong; you might be working in a toxic environment, for toxic people, or at a job you genuinely don't like. If that's the case, it's time to find a new job."

25. “无论您是在家工作还是在家工作，重要的是确定您何时工作以及何时停止工作;否则，您可能会发现自己在深夜，休假或周末休息时回答与工作相关的电子邮件，”

25. "Whether you are working from home or not, it is important to determine when you work and when you stop working; otherwise, you might find yourself answering work-related emails late at night, during your vacation, or on weekends."

26. “要意识到你公司的任何人都不会像你所爱的那样爱你或欣赏你。”“还记得每个人在工作中都可以替换，无论你认为自己的工作多么重要，如果你离开，公司明天不会错过任何一个节拍。”

26. "Realize that no one in your company will love or appreciate you as much as you love or appreciate yourself." "Remember that everyone is replaceable in their job, no matter how important you think your role is, the company will not miss a beat tomorrow if you leave."

27. 对酒当歌，人生几何？譬如朝露，去日苦多。

27. Drinking wine while singing, how many ways can life be? Just like morning dew, the days of our life are fleeting and full of bitterness.

28. 人生太短暂了，一眨眼就是一天，一回头就是一年，一转身就是一辈子。如果我们玩物丧志，不思进取，得过且过，随波逐流，从来咀嚼不到生活真正的滋味，感受不到自己想要的幸福，那么一定是对此生此世的辜负。

28. Life is too short; a blink of an eye is a day, a glance back is a year, and a turn is a lifetime. If we indulge in trivial things, fail to strive for progress, just muddle through, follow the crowd, and never savor the true taste of life, or feel the happiness we desire, then we must be letting down this life and this world.

29. 坚持锻炼身体，是保持健康最有效的秘诀。健健康康，无病无灾，好好活着，比什么都重要！

29. Persisting in physical exercise is the most effective secret to maintaining health. To live a healthy, illness-free life, and to live well, is more important than anything else!

30. 休闲方面：拥有足够的休闲时间和空间，可以适度放松和娱乐，旅游、看**、读书等等，让自己的生活更加充实和丰富。

30. Leisure: Having enough leisure time and space to moderately relax and entertain oneself, such as traveling, watching movies, reading, etc., in order to make one's life more fulfilling and rich.

31. 综上所述，上班族的理想生活应该是一个平衡、充实、幸福的生活，通过不断努力和追求，实现自己的人生价值和梦想。

31. In summary, the ideal life for working people should be a balanced, fulfilling, and happy one, achieved through continuous efforts and pursuits to realize one's personal values and dreams.

32. 我们生活在一个永不休眠的互联世界中。不时切断与外界的联系，使我们能够从每周压力中恢复过来，为我们提供其他想法和想法的空间。拔掉可能意味着像在日常通勤中练习过境冥想一样简单，而不是检查工作电子邮件。

32. We live in a world that never sleeps and is always connected. Occasionally disconnecting from the outside world allows us to recover from the weekly pressures, providing us with space for other thoughts and ideas. Disconnecting might mean as simple as practicing border meditation during our daily commutes, rather than checking work emails.

33. 在您的职业，健康和人际关系方面，设定您所热衷的可实现目标。考虑哪些任务对于实现健康的工作与生活平衡并确定其优先级最为重要。通过实施时间管理策略，分析待办事项列表以及删除几乎没有价值的任务，使您的工作日尽可能高效 。

33. Set achievable goals that you are passionate about in your career, health, and interpersonal relationships. Consider which tasks are most important for achieving a healthy work-life balance and prioritize them. By implementing time management strategies, analyzing your to-do list, and eliminating tasks with little value, make your workday as efficient as possible.

34. 您的整体身体，情绪和心理健康应该是您的主要关注点。如果您在焦虑或抑郁中挣扎并认为治疗会使您受益，那么即使您必须提早离开工作或放弃您的晚间旋转课程，也要将这些课程纳入您的日程安排。如果你正在与慢性疾病作斗争，不要害怕在艰难的日子里打电话请病假。过度训练可以防止你变得更好，可能导致你将来休息更多。

34. Your overall physical, emotional, and mental health should be your primary concern. If you are struggling with anxiety or depression and believe that treatment would benefit you, then include these sessions in your schedule, even if it means leaving work early or giving up your evening spin classes. If you are battling a chronic illness, do not hesitate to call in sick on difficult days. Overtraining can prevent you from getting better and may lead to needing more rest in the future.

35. 虽然工作是一种预期的社会规范，但你的职业生涯不应该受到限制。工作不仅仅是一种赚钱的方式;它应该在经济和情感上为你服务。如果你讨厌自己的所作所为，那么你就不会幸福，简单明了。你不需要爱你工作的每一个方面，但它需要足够令人兴奋，你不要害怕每天早上起床。

35. Although work is a social norm that is expected, your career should not be limited. Work is not just a means to make money; it should serve you both economically and emotionally. If you dislike what you do, you will not be happy, it's as simple as that. You don't need to love every aspect of your work, but it needs to be sufficiently exciting, and you should not be afraid to wake up every morning.

36. 当你听到“工作与生活的平衡”时，你可能会想象在工作中度过一个非常富有成效的一天，并提前离开，与朋友和家人一起度过另一半。虽然这似乎是理想的，但并不总是可行的。

36. When you hear the phrase "work-life balance," you might imagine spending a highly productive day at work and then leaving early to spend the rest of the day with friends and family. Although this may seem ideal, it is not always feasible.

37. “事实是，没有高贵的人没有把他们当之无愧的时间从工作中解脱出来;休息一天的好处远大于缺点，通过适当的规划，您可以节省时间，而不必担心给同事带来负担，或者在您返回时承受巨大的工作负担。”

37. "The fact is, no one of high status has not deserved to free up their time from work; the benefits of taking a day off far outweigh the drawbacks. With proper planning, you can save time without worrying about burdening your colleagues, or facing a massive workload upon your return."

38. ​工作苦，总不能不工作吧，生活难，总不能不生活吧。到了一定年纪，就要多一点成熟，少一点矫情，你可以不做你不喜欢的事，但你要做你该做的事。”

38. Work is hard, but one can't stop working, can one? Life is difficult, but one can't stop living, can one? As one gets older, one should have a bit more maturity and a bit less sentimentality. You may not do things you don't like, but you should do the things you should do.