在探寻真实生活的奥秘之旅中，安倍乐道的生活哲学犹如一盏明灯，照亮了前行的道路。让我们跟随他的脚步，一同踏上这场探寻生命意义的旅程。

In the journey of seeking the mysteries of real life, Abe's philosophy of living is like a beacon that illuminates the path ahead. Let us follow in his footsteps and embark on this journey of exploring the meaning of life together.

1. 心不知足，就难前行，任何一种不满足的想望都会使内心混乱，使情况变得更糟。

1. The heart that is not contented finds it hard to move forward. Any desire that is not satisfied will cause inner confusion and make the situation worse.

2. 难过有你在，伤心有你疼，委屈有你陪，我知足了。

2. It's sad to have you here, heartbroken to have you comfort, wronged to have you by my side, but I am content.

3. 谁要是在内心里真正是知足常乐，他就能获得一切幸福。

3. Whoever is truly content in their heart can obtain all happiness.

4. 让我们学会满足，让我们用美丽的心情面对人生中的得与失，成与败，荣与辱，让我们真诚的祝福比我们强的人，愿他们有一个美好的未来。

4. Let us learn to be content, let us face the gains and losses, successes and failures, honors and insults in life with beautiful spirits, let us sincerely wish for those who are stronger than us, hoping they will have a wonderful future.

5. 懂得感恩，懂得知足，才会幸福，懂得大度，懂得宽容，才会快乐。

5. To be grateful and content, one will be happy; to be magnanimous and tolerant, one will be joyful.

6. 为自己选择的跑道去冲刺，即使很漫长，即使有阻碍，即使会跌倒；但是，坚定的信念会一直陪伴着我欢笑的、努力地、飞快地奔跑。即使非常非常的辛苦，只要有坚持下去的勇气，再大的山、再阔的海都可以跨越，努力的奔跑，天空的那一边就不再遥远！

6. Sprint for the track you have chosen, even if it is long, even if there are obstacles, even if you might fall; however, a steadfast belief will always accompany me, laughing, striving, and running swiftly. Even if it is incredibly difficult, as long as there is the courage to persevere, you can cross over the mightiest mountains and the widest seas. With determined running, the other side of the sky is no longer distant!

7. 11钱多钱少，常有就好;人丑人俊，顺眼就好;人老人少，健康就好;家穷家富，和气就好;谁对谁错，理解就好;人的一生，平安就好。

7. Whether rich or poor, as long as there is a constant flow of money, it's good; whether someone is ugly or handsome, as long as they are pleasing to the eye, it's good; whether someone is old or young, as long as they are healthy, it's good; whether a family is poor or rich, as long as there is harmony, it's good; whether someone is right or wrong, as long as there is understanding, it's good; throughout one's life, as long as there is peace, it's good.

8. 你将成为她的新郎，我羡慕她的幸福，他该知足。

8. You will become her new groom, and I envy her happiness; he should be content.

9. 最好的生活就是不瞎想，做得多，要得少，懂知足。

9. The best life is not to indulge in daydreams, to do more, to desire less, and to understand contentment.

10. “不知足”是不切实际的目标太高欲望过多，容易带来精神压力和愁闷烦恼，甚至产生逆反心理，出现与法纪或伦理相违背的行为，这都与构建“文明社会，和谐社会”格格不入，也不利自己心安理得生活。

10. "Unsatisfied" refers to unrealistic goals, too high desires, which are prone to bring spiritual stress and worries, even leading to rebellious psychology, and behaviors that go against laws, disciplines, or ethics. All these are incompatible with building a "civilized society, a harmonious society," and are also detrimental to living a life with peace of mind and a sense of justice.

11. 生活是快乐的品质，生活的节奏与规律，生活有秩序，生计有着落，休闲邂逅，家庭温馨气候，一家人快乐欢心地过日子。生活是茶酒品道，家庭维糸，人生演绎。

11. Life is a quality of happiness, the rhythm and order of life, a life with order, livelihood secured, leisurely encounters, a warm family atmosphere, and the family living happily and joyfully. Life is the appreciation of tea and wine, the维系 of the family, and the interpretation of life.

12. 赞美是对付出的一份报酬，是生活的一种公平，是黑暗中的一根蜡烛，有意无意间照亮了别人，是航船中的一块罗盘，颠颠簸簸中指示着方向。

12. Praise is a reward for what has been given, a form of fairness in life, a candle in the dark that illuminates others, whether intentionally or unintentionally, and a compass on a ship, guiding the way amidst the ups and downs.

13. 6就是因为我们的自私，才成就了这样的悲伤。

13. 6 It is because of our selfishness that such sadness has come to be.

14. “只吃眼前饭，只喝眼前水，只做眼前事，只看眼前人，关注当下，忘记时间，过去、现在、未来，本就是一回事，当下的每顿饭，每次相聚，你享用的空气和水，你走在路上的时候，才是生活。

14. "Eat only the food before you, drink only the water before you, do only the things before you, and look only at the people before you. Focus on the present, forget about time. Past, present, and future are all one thing. It is in the daily meals, in every gathering, in the air and water you enjoy, and in the moments you walk on the road that life truly exists."

15. 2生活就是要有自己的人生目标，并为之付出。人不可能碌碌无为过一生，谁都想生活的风风光光，生活的有价值，生活的快乐。因此，要想实现自己的目标，就要 健康 地生活；就要能吃苦中苦；就要不断充实自己；就要学会在努力中放松心态。不被外界打扰，不会去攀比，不纸醉金迷，不盲目崇拜。遇到困难坦然面对，相信自己，战胜自己。

15.2 Life is about having one's own life goals and working towards them. One cannot just pass their life in vain; everyone wants to live a bright and meaningful life, a life full of joy. Therefore, to achieve one's goals, one must live healthily; one must be able to endure hardships; one must continuously enrich oneself; and one must learn to relax mentally amidst efforts. One should not be disturbed by the outside world, should not engage in comparison, should not be fascinated by materialism, and should not worship blindly. One should face difficulties calmly, believe in oneself, and overcome oneself.

16. 2只要你还在我身后，我就可以微笑着与世界为敌。

16. 2 As long as you are behind me, I can smile and be at odds with the world.

17. 所谓幸福的人，是只记得自己一生中满足之处的人；而所谓不幸的人只记得与此相反的内容。

17. The so-called happy person is one who only remembers the satisfying aspects of their entire life; whereas the so-called unhappy person only remembers the opposite.

18. 如果快乐不能与人分享，这不算是真正的快乐了。快乐是一种心境，跟财富、年龄与环境无关。

18. If happiness cannot be shared with others, it does not qualify as true happiness. Happiness is a state of mind, unrelated to wealth, age, or environment.

19. 单人练习蝎子式的衍伸式的时候，做出小臂撑地的倒立动作以后，要让腰腿部位都向下弯曲，左腿伸直向下，脚掌撑地，右腿在半空中弯曲。

19. When practicing the extension of the scorpion pose individually, after performing the handstand with the forearms on the ground, you should bend the waist and legs downwards, with the left leg straightened downwards and the sole of the foot pressing the ground, while the right leg is bent in mid-air.

20. 生活是我们内心的感受，不属于其他任何人的看法。

20. Life is an inner feeling of ours, not subject to the opinions of others.

21. 20做充实的人，快乐源于每天的感觉良好，生活充实就不会胡思乱想。

21. Be a fulfilled person; happiness comes from feeling good every day, and a full life will prevent idle thoughts.

22. 对最伟大的人，最不满足的人来说，他们的才能是最严峻的鞭策。

22. For the greatest individuals, the most dissatisfied ones, their talents are the most rigorous spur.

23. 我最懂得知足，还有点想哭。还记得以前无论有什么事儿你都会陪我克服。

23. I am the most contented, and I feel a bit like crying. Do you remember how in the past, no matter what kind of problem there was, you would always be there to help me overcome it?

24. 为生存，每个人都有自已的个性习惯，与爱好的活法。过日子就是生活，那么该怎么追求真正人过的生活。没有一定统一的范畴，什么样的人过什么层次的生活，能知足就好，保持心态平衡，随遇而安，心情放松，生命得运动，生活能活跃，坦然做人，生计无忧，劳逸结合， 娱乐 健身，活泼开朗，思想振作，阳光充沛，融洽人脉，浪漫潇洒康概，洁身自爱。不管是简朴还是奢侈的生活，自已感觉无怨无悔，心满意足，轻松舒服，则是生活。

24. In order to survive, everyone has their own personality, habits, and ways of enjoying life. Living day to day is life itself, so how should one pursue a truly human life? There is no unified category; people of different kinds lead lives of different levels. It's enough to be content, maintain a balanced mindset, be at ease with what comes, relax, let life be dynamic, and keep life active. Be at ease with oneself, worry-free about livelihood, combine work and rest, enjoy entertainment and fitness, be lively and open, keep the mind alert, be full of sunshine, harmonious with others, romantic and carefree, and keep oneself pure and self-respecting. Whether it's a simple or luxurious life, as long as one feels without complaints and regrets, is content, and comfortable, then it is life.

25. 这个体式在练习过程中对我们的腰椎也是比较好的，双腿向两侧分开伸直，从前面弯腰，手臂伸直撑在地上，做好这些，身体前倾用脚尖撑地。

25. This pose is also good for our lower back during the practice process. Separate the legs to the sides and stretch them straight, bend over from the front, extend the arms straight to support on the ground, and after doing these, lean forward and use the tips of the feet to support the ground.

26. 4水满则溢 月满则亏人要知足

26. When water is full, it overflows; when the moon is full, it wanes. People should know when to be content.

27. 知足常乐的说说经典篇

28. 1知足是一种境界;知足是一种大度;知足是一种宽容知足常乐,此之谓也

27. Classic Sayings of Contentment and Happiness: 28. 1 Contentment is a state of being; contentment is a form of magnanimity; contentment is a kind of tolerance. To be content with what one has and to be happy is what this is all about.

29. 1人嘛，穷一点没有关系，至少有个深爱得人在身边，知足常乐。。

29. As for a person, it's fine to be poor as long as there's someone deeply loved by your side, and be content with happiness.

30. 17不后悔，木已成舟，悔恨无益处，要心平气和地处理遗留问题。

30. There's no regret in number 17, the boat has already sailed; regret is of no use. It's best to handle the remaining issues with a calm and peaceful mind.

31. 自私自利的人永远找不到快乐。快乐是一种宝贵的资源，不能光是享用，而不去发掘。

31. Self-centered individuals can never find happiness. Happiness is a precious resource that cannot be merely enjoyed without also being explored.

32. 讨厌一瞬间的感动，太廉价了。知足的人知足了。贪心的人想要更多。

32. Dislike the fleeting touch of emotion, it's too cheap. The contented are content. The greedy seek more.

33. 是生活让我们哭让我们笑，让我们时而痛苦时而幸福;是生活让我们的阅历丰富；是生活让我们学会勇敢；是生活让我们懂得珍惜;是生活让我们看清是非善恶……是生活教会了我们太多太多，我们人生的所有意义来源于生活，我们所有尽心的努力是为了过上自己心中所谓幸福的生活。

33. It is life that makes us cry and laugh, that makes us experience both pain and happiness at times; it is life that enriches our experiences; it is life that teaches us to be brave; it is life that teaches us to cherish; it is life that allows us to discern right from wrong, good from evil... Life has taught us so much, all the meaning of our lives comes from life, and all our heartfelt efforts are to live the kind of life we believe to be truly happy.

34. 我们不管做什么事情都要面对生活，逃避不一定躲的过，面对不一定就难受，孤单不一定不快乐，得到不一定会长久，失去不一定不再有。

34. No matter what we do, we have to face life. Running away is not always a way to evade, facing it is not always uncomfortable, being alone is not necessarily not happy, gaining is not always long-lasting, and losing is not always a loss forever.

35. 13他们不肯委屈自己，所以，只能被岁月分离。

35. 13 They were unwilling to subject themselves to discomfort, thus, they were separated by the passage of time.

36. 人生有太多的问题找不到答案，太多的答案搞不懂为什么，冥冥中一切皆有定数，我们需要做的就是以善心处于顺境，以静心安于逆境。

36. Life is filled with too many questions that have no answers, and too many answers that are difficult to understand. In the end, all things have their predetermined course. What we need to do is to live with kindness in prosperity and tranquility in adversity.

37. 你是个永远也学不会知足的人，幸福就在身边却要往远处走。

37. You are a person who will never learn to be content, always straying towards the distant while happiness is right beside you.

38. 作为一个普通人，我们什么方面都普普通通，没有资源，没有渠道，没有人脉，没有背景，没有后台，我们什么都没有，只有我们自己。或许拼尽全力，也只能勉强养家糊口，或许全力以赴，也得不到别人的认可和赞美，或许日夜辛劳，也无法实现日思夜想的财富自由。

38. As an ordinary person, we are average in every aspect; we have no resources, no channels, no connections, no background, no backing. We have nothing but ourselves. Even if we exert all our efforts, we might just barely make ends meet. Even if we give our all, we might not receive recognition and praise from others. Even if we toil day and night, we might still be unable to achieve the wealth freedom we dream of.

39. 同样面对眼前的日子，让我们目光放远不去计较眼下的一时一事，长远打算，生活才能更加长久。

39. Facing the days ahead with the same perspective, let us keep our eyes on the horizon and not worry about the trivialities of the moment. By planning for the long term, our lives can become more enduring.

40. 9我被你伤透了，但还是依旧爱你，依旧忘不掉。

40.9 I'm utterly hurt by you, yet I still love you, and I still can't forget.

41. 终究要自己学会一个人。忍让、洒脱、坚强、低头、面对、接受、知足、勉强、适应。

41. In the end, one has to learn to be on one's own. Endurance, carefree, strong, bowing head, facing, accepting, contentment, forcing, adapting.

42. 当舍于懈怠，远离诸愦闹；寂静常知足，是人当解。

42. When the house is devoid of laziness, and distant from all disturbances; one who is always content in solitude, this is the person who should be understood.

43. 心灵的愉悦，来自精神的富有;简单的快乐，来自心态的知足。时间，会沉淀最真的情感;风雨，会考验最暖的陪伴。

43. The joy of the soul comes from the richness of the spirit; simple happiness comes from a satisfied mindset. Time will settle the most sincere emotions; storms and winds will test the warmest companionship.

44. 希望是永不止息的追求，蕴藏着无穷的美丽与光明，如同雨后晴空的彩虹。怀揣着希望上路，能激发生命潜能和创造力。

44. Hope is an endless pursuit, containing infinite beauty and brightness, like a rainbow in the clear sky after the rain. Setting off with hope can ignite the potential and creativity of life.

45. 孔子这样评价他的弟子颜回：

45. Confucius thus evaluated his disciple Yan Hui:

46. 知足者，贵在知不可行而不行。不知足者，智在知可行而必行。如果知不可行而强行，必无功而返；如果知可行而不行，则会错失良机。在现实生活中，一个人能够知足地对待名利，又能不知足地对待事业，知足就会成为不知足的辅助和铺垫，不知足就成了知足的凝聚，这是人生境界升华。

46. For the contented, the key lies in understanding what is not feasible and not pursuing it. For the discontented, the wisdom lies in knowing what is feasible and making sure it is done. If one persists in doing what is not feasible, they will return with no achievements; if one knows what is feasible yet does not act, they will miss a good opportunity. In real life, if a person can be content with fame and fortune, and also discontent with their career, contentment will become a support and foundation for discontent, and discontent will become the confluence of contentment, which is the transcendence of one's life境界.

47. 8你对我说的所有话，是我最不想忘记的回忆。

47. All the words you've said to me are the memories I most don't want to forget.

48. 新奇美好的事物一直都是吸引人的，因为这会为你的生活增添乐趣，增添新鲜感，如果你已经厌倦了每天千篇一律的重复生活，那就来练习瑜伽吧，通过这项运动，你可以感受到轻松新奇的生活，感受到愉快和乐趣，并且瑜伽也能有效健身，让你的身体 健康 强壮。

48. New and wonderful things have always been attractive because they add joy and novelty to your life. If you are tired of the monotonous routine of the same daily life, then why not try yoga? Through this exercise, you can experience a relaxed and new way of life, feel joy and fun, and yoga can also effectively keep you fit, making your body healthy and strong.

49. 下辈子，我们再在一起，不问出身，不问男女，健康知足，白头到老。

49. In the next life, let's be together again, without asking about our backgrounds, without caring about our genders, living a healthy and contented life, and growing old together.

50. 为了寻找快乐，你走遍了千山万水，始终见不到它的踪影。其实只要你拥有一颗知足的心，快乐就在你身上。

50. In search of happiness, you have traversed mountains and rivers, yet you have never caught a glimpse of its trace. In fact, as long as you have a heart that is content, happiness resides within you.

51. 12将最好的过去，将最多的细碎，锁到属于你的眼睛。

51. 12 Lock the best of the past and the most minute details into the eyes that belong to you.

52. 叫生活呢？想拥有一个理想的生活就要拥有一个 健康 的体魄，健全的心智。我们由生而活， 健康 是支撑一个完整生活的基本保障。要有乐意为之付出的目标，并在为实现这一目标的过程中获得快乐，从点滴的进步中体会到成就感。体会到自由，没有被环境或欲望控制的束缚感，没有诱惑所带来的焦躁、忧愁、烦恼。安贫乐道，没有怨气，没有后悔，没有沮丧。组建起一个和睦幸福的家庭，安居乐业，衣食无忧。

52. What about life? To have an ideal life, one must possess a healthy body and sound mind. We live from birth, and health is the fundamental guarantee for a complete life. There should be goals that you are willing to strive for, and derive joy from the process of achieving them, feeling a sense of accomplishment in the smallest of progress. Experience freedom, the feeling of not being bound by environment or desires, and the anxiety, worry, and distress brought by temptation. Embrace contentment with poverty and joy in one's path, without any grievances, regrets, or despondency. Build a harmonious and happy family, settled and at peace, with no worries about food and clothing.

53. 人要知足常乐，什么事情都不能想繁杂，心灵负荷重了，就会怨天忧人。如果你简单，这个世界就对你简单。简单生活才能幸福生活。要定期对记忆进行一次删除，把不愉快的人和事从记忆中摈弃。格式化自己，就是为了删除你。张爱玲说：因为爱过，所以慈悲；因为懂得，所以宽容。

53. People should be content and happy, and should not overthink things. If the mind is burdened with too much, it will result in complaining about the heavens and worrying about others. If you are simple, this world will be simple to you. Simple living is the way to a happy life. It is necessary to regularly delete memories, and discard unpleasant people and events from your memory. Formatting yourself is to delete yourself. Zhang Aiying said: Because I have loved, I am compassionate; because I understand, I am宽容.

54. 人都是不知足的，有时候不要太过于对一个人好。

54. People are never satisfied; sometimes it's not wise to be overly nice to someone.

55. 12人这一辈子，怎么都是过，与其皱眉头，不如偷着乐。冬天别嫌冷，夏天别嫌热，有钱别装穷，没钱别摆阔，闲暇养养身，每日找找乐，苦辣酸甜都尝过，才算没白活!

55. In this lifetime, with 12 people, there's no way to avoid living. It's better to find joy secretly than to frown. Don't complain about the cold in winter, don't complain about the heat in summer, don't pretend to be poor when you have money, and don't show off when you don't. Take some leisure time to take care of your body, find joy every day, taste the bitterness, spiciness, sweetness, and sourness, and that's how you can say you haven't lived in vain!

56. 人要懂得知足，贪得无厌，只会让你一无所有。

56. People should learn to be content; greed and insatiable desires will only leave you with nothing.

57. 恋人享受爱情之乐，家人享受天伦之乐。常人享受口福之乐，哲人享受智慧之乐。凡人享受物质之乐，圣人享受精神之乐。自得其乐，知足常乐，快乐一生！

57. Lovers enjoy the joy of love, family members enjoy the joy of family ties. Ordinary people enjoy the joy of food, philosophers enjoy the joy of wisdom. The common people enjoy the joy of material things, and the sages enjoy the joy of the spirit. Seek one's own joy, be contented and always happy, and live a joyful life!

58. 13每次一想到你，我发现自己都不自觉的在微笑。

58. 13 Every time I think of you, I find myself unconsciously smiling.

59. 只要不堕落丧志，苟延残喘，苟且偷生。好好过日子，生计有着落，比上不足，比下有余，能生存活跃，参与 社会 脉搏，丰富人生生活，日子安逸，人有活气，劳逸结合，作息有规律，知乐常乐，心情坦然，道德做人。则是生活，该怎么生活就怎么活，强求不得，随遇而安就得乐享其活。

59. As long as one does not fall into despair and decay, struggling to live on in a wretched state, barely eking out an existence. To live a good life, to have a stable livelihood, to be not as rich as some but better off than many, to survive and thrive, to participate in the pulse of society, to enrich one's life, to enjoy a peaceful life, to be full of vitality, to balance work and rest, to have a regular rhythm of life, to always find joy, to be at ease with one's mood, and to live a moral life. That is living, to live as one should live, without forcing it, and to find joy in living according to one's circumstances.

60. 广袤无垠的天边，有着人生的梦想。更多的时候，自己是你假想的对手，多和自己较量几个回合，才会有准备去和别人较量，有时可怕的不是被别人击败，而是明知自己实力不足技术欠缺又不去与自己试练，做些调整和改进状态已无力改变而一败涂地。

60. Over the boundless horizon, there are dreams of life. More often than not, you are your own imagined opponent. It is only by engaging in several rounds of competition with yourself that you can be prepared to compete with others. Sometimes, what is terrifying is not being defeated by others, but knowing that you are lacking in strength and technical skills, yet failing to train and test yourself. Without the ability to make adjustments and improvements, you are left helplessly defeated.

61. 18做该做的事，按照自己的愿望，踏踏实实地去学好本领。

61. Do the right thing, learn skills diligently according to your own wishes, and do so steadfastly.

62. 很多人都会经历人生的三个阶段。第一个阶段，自以为自己是世界中心的时候。第二个阶段，无论如何努力，都感到无能为力的时候。第三个阶段，终于接受了自己的平凡，并且享受平凡的生活。

62. Many people go through three stages in life. The first stage is when one believes themselves to be the center of the world. The second stage is when, no matter how hard one tries, one feels helpless. The third stage is when one finally accepts their own ordinariness and enjoys the life of simplicity.

63. 好的生活就是不瞎想，做得多，要得少，常微笑，懂知足。

63. The good life is not to have idle thoughts, to do more and ask for less, to smile often, and to know contentment.

64. 一段很通透的话：

64. A very transparent statement:

65. 我该知足了，我有兄弟，我不再奢求能拥有你！

65. I should be content; I have brothers, and I no longer crave to possess you!

66. 1或许我在你心里，也就是一个普通人的位置。

66. 1 Perhaps I occupy only a position of an ordinary person in your heart.

67. 当你得到一些东西，但还想去得到更多的，这叫不知足。

67. When you have something but still desire more, that is called dissatisfaction.

68. 13懂得喝酒的人，找到感觉;懂得知足的人，找到快乐;懂得放下的人，找到自由;懂得珍惜的人，找到幸福;懂得关怀的人，找到朋友。

68. 13 Those who know how to drink find the feeling; those who know how to be content find happiness; those who know how to let go find freedom; those who know how to cherish find happiness; those who know how to care find friends.

69. 生活是什么？怎样的生活才叫生活？我们每个人心中都有自己的答案。

69. What is life? What kind of life is considered to be living? Each of us has our own answer in our hearts.

70. 人生没有欲望，就没有伤害，知足常乐，这就是幸福！

70. If there is no desire in life, there is no harm. To be content with what one has is always joyous, and this is happiness!

71. 不要求自己走出的每一步都是对的，只要求自己走出的每一步都是无悔的 ，人生足已！ 在活着的时候要找到自己存在的价值！让自己过的充实一点！ 既然来到这个世界走一回，就好好的活着！ 活着一定要属于自己的"目标”和“梦想”给自己的人生画上几道色彩！

71. Do not demand that every step you take is right, just that each step you take is without regret, that is enough in life! During your time alive, find the value of your existence! Make your life a bit more fulfilling! Since you have come into this world for a journey, live it well! Make sure to have your own "goals" and "dreams" to color your life with a few strokes!