内心强大，不内耗、不怯懦、不畏惧、不退缩。在这个纷繁复杂的世界里，我们每个人都面临着无数的挑战和考验。然而，唯有坚定信念，勇敢前行，才能书写属于自己的精彩篇章。

Strong within, undestroyed, uncowardly, fearless, and unretreating. In this complex and chaotic world, each of us faces countless challenges and trials. However, only by holding firm to our beliefs and bravely moving forward can we write our own chapters of brilliance.

1. 19别人都是躺着睡觉，我不一样，我连被子都是卷起来的。

1. Everyone else sleeps lying down, but I'm different; I even roll up my blanket.

2. 天不太一样的自己，也是值得期待的，眼下不必过分担心。不喜欢太主动或者激进，那就顺其自然吧。无论是亲朋好友，还是同学同事，都只是过客，没必要太在意。如果，那些风言风语对你没有实际

2. The self that is not too different from the world is also something to look forward to; there is no need to worry too much at the moment. If you don't like to be too proactive or aggressive, then just go with the flow. Whether it's friends, relatives, classmates, or colleagues, they are all just passersby, and there is no need to attach too much importance to them. If, those rumors and gossip do not have an actual impact on you, then why worry about them?

3. 内向的人往往因为自卑而害怕与人接触，但又渴望与他人交流，往往自卑成为社交的一种障碍，因独处而不想与他人交往的人数量还是比较少的。

3. Introverts often fear interacting with others due to their inferiority complexes, but they also have a desire to communicate with others. In many cases, inferiority complexes become a barrier to socializing, and the number of people who prefer to be alone and do not want to interact with others is relatively small.

4. 20发展的赛道会随时“天降正义”，机会永远属于那些有准备的人。强调内卷化，除了把自己感动了，其实并不会改变世界。

4. The track of development will always bring "justice from heaven" at any time, and opportunities will always belong to those who are prepared. Emphasizing involution may only move oneself to tears, but in reality, it will not change the world.

5. 11还没来得及内卷，已经开始自己的精神内耗了。

5. 11 hasn't had time to get involved in the "involution" yet, but has already started to experience spiritual exhaustion.

6. 我们身边总有这样一些人，他们容易喜欢别的人物，却不敢靠近，只远远地欣赏或单相思。这是因为自卑而内向的人害怕一切亲密关系。

6. There are always some people around us who are prone to admire others, yet they dare not get close, merely admiring from a distance or falling in love at a distance. This is because people with low self-esteem and introverted nature fear all kinds of intimate relationships.

7. 人生归根到底一场空，不管你是成功还是失败，拥有还是失去，荣耀还是耻辱，所有的一切都会随着生命的结束而一笔勾销。

7. In the end, life is empty in essence, whether you are successful or unsuccessful, whether you have or lose, whether you are honored or shamed, all will be erased with the end of life.

8. 2开着timi假装玩游戏，其实手机放一边在背书，偷偷背，卷死他们

8. 2 is pretending to play games on the Timi while actually placing the phone aside to study, sneakingly memorizing, to overwhelm them.

9. 可能现实的经历让他们不敢再主动去结交新朋友和索取微信的情况。

9. The possible realistic experiences may have made them不敢主动去结交新朋友和索取微信。 (They may have been afraid to actively make new friends and ask for WeChat contacts due to possible realistic experiences.)

10. 4他们都在学习，我偷偷睡觉，让我的身体比他们好，卷死他们。

10. 4 They are all studying, and I sneakily sleep, making my body better than theirs, and outsmarting them.

11. 13别的小朋友只知道玩，我偷偷练习磕头，过年卷死他们。

11.13 Other kids only know how to play, but I secretly practice bowing, and I'll win them by a landslide during the New Year celebrations.

12. 1不擅长的东西，就这样不擅长下去吧，比起勉强自己克服那些不擅长的东西，把自己擅长的东西做到极致才更轻松和愉快啊~

12. 1 Just continue to be bad at the things you're not good at, isn't it more relaxed and enjoyable to focus on perfecting the things you are good at, rather than forcing yourself to overcome your weaknesses?~

13. 15舍友都在睡大觉，我偷偷出去捡垃圾，比她们都有钱，卷死她们。

13. 15 roommates are all sleeping, and I sneak out to pick up trash. I'm richer than them, and I'm killing them.

14. 14网上有个说法引发共鸣：单位的入职门槛从之前“人均985”，突然上升到了“人均硕士985”，而工资却似乎没有水涨船高。

14. There's a saying on the internet that resonates with many: The entry threshold of units has suddenly risen from the previous "average 985" to "average master's degree from a 985 university," but the salaries seem to have not increased accordingly.

15. 现在想起那时为什么这么傻，如果象现在这样开化，有说有笑就好了。

15. Now I wonder why I was so foolish back then. If only I was as enlightened as I am now, I could just talk and laugh like this.

16. 份慈悲给自己，就是接受自己的一切。强大自己。不是让你成为咄咄逼人的杠精或者恶人，而是找到一个精神支撑。一味的隐忍会让不怀好意的人认为我们没有锋芒，他们伤害的成本很低，对我们就会更无视

16. Showing compassion to yourself means accepting all aspects of yourself. Strengthen yourself. This is not to make you into a confrontational pain-in-the-neck or a bad person, but to find a spiritual support. Endless tolerance may make those with malicious intent believe that we lack sharpness, resulting in a low cost for them to harm us, and they will be even more indifferent towards us.

17. 7女明星内卷:比美，比身材，比时尚，比带货能力商业价值。男明星内卷:比谁先进监狱

17. Celebrity Women's Obsession with Competition: They compete in beauty, figure, fashion, and the commercial value of their product endorsement capabilities. Male celebrities' obsession with competition: Who will be the first to end up in prison?

18. 7室友都睡觉了，我把他们手机偷过来，把闹钟关掉，明天我一个人去上课，卷死他们。

18. All my roommates are asleep, so I stole their phones, turned off the alarm clocks, and will go to class by myself tomorrow to crush them.

19. 我只是个旁观者却也能知道你越陷越深，逾加难以承受，但别问我是怎么知道的。原因其实很简单，想必你也知道。

19. I'm just an onlooker, yet I can still see that you're getting more and more deeply involved, and it's increasingly hard to bear. But don't ask me how I know. The reason is actually very simple, I'm sure you know it.

20. 16别人都是躺着睡觉，我不一样，我连被子都是卷起来的

20. 16 Everyone else sleeps lying down, but not me, even my blanket is rolled up.

21. 7别人都在上班，我假装找不到工作，实际全职备考，等我考上编制，卷死他们。

21. 7 While everyone else is working, I pretend to be unable to find a job, actually I'm fully preparing for the exams. Wait until I get a regular position, and then outperform them all.

22. 6内卷之下，很多人秉持着“宁可累死自己，也要饿死同行”的心态，卷生卷死。

22. Under the pressure of "involution," many people hold the mindset of "preferring to die from overwork rather than let my competitors starve to death," resulting in a constant cycle of competition and destruction.

23. 2我像卷心菜上的虫，同学们都在卷，我自己爬。

23. 2 I'm like a worm on a cabbage, everyone else is rolling, and I'm crawling by myself.

24. 10同事都下班了，我要偷偷加班完成业绩，得到boss重用，卷死他们。

24. All 10 colleagues have left for the day, so I'm going to secretly stay late and complete my performance targets to gain my boss's favor and outperform them.

25. 16别人拉屎拉在厕所，我直接拉在床上，太方便了，卷死她们。

25. While others defecate in the toilet, I directly defecate on the bed, so convenient, I'll win them by a landslide.

26. 恐惧就恐惧，不敢要就不敢要，在这种接纳的状态下一点点做出突破舒适圈的尝试，慢慢提升社交能力！

26. Fear is fear, if you're not willing to take it, then don't take it. In this state of acceptance, try to make gradual breakthroughs into your comfort zone and slowly enhance your social skills!

27. 终极原因有三个（三个思想病毒）：无价值感，无能感，无助感！解释一下，从小到大的经历让TA建立起来的三个病毒信念！体现为TA会总认为我太差了，我不配得到别人的微信，我不受别人欢迎，我不够好，我做不到别人喜欢的样子，我想突破，却又有无力感！可以先从接纳自己开始，允许自己暂时还做得不够好，但是我深信我会一直进步的！去尝试，获得体验，自我认可，再尝试，再自我认可，得到别人认可，建立自信，然后就更爱自己，获得自尊，增强了价值感和资格感！需要训练！

27. The ultimate causes consist of three (three thought viruses): a sense of worthlessness, a sense of powerlessness, and a sense of helplessness! Explain it: these three virus beliefs established by one's experiences from childhood to adulthood! Manifested as they always think I am too bad, I don't deserve others' WeChat messages, I am not welcomed by others, I am not good enough, I can't be the way others like, I want to break through, but there is also a sense of powerlessness! One can start by accepting oneself, allowing oneself to not be good enough for the time being, but I firmly believe that I will keep improving! Go ahead and try, gain experiences, self-acknowledge, try again, and self-acknowledge again, get others' recognition, build self-confidence, and then love oneself more, gain self-respect, enhance the sense of value and qualification! Training is required!

28. 10这不叫内卷，这叫悄悄学习，然后惊艳所有人！

28. 10 This is not called involution; this is called quietly studying, and then astonishing everyone!

29. 3等我们内心强大了，我们就不会把赢作为比赛唯一的价值。

29. 3 Once we have inner strength, we will not consider winning as the only value in a competition.

30. 20内卷的人永远只看到扔到眼前的那块小蛋糕，然后撕破脸皮去抢这块小的。

30. People who are "involved in involution" can only see the small piece of cake in front of them, and then they will resort to face-saving methods to fight over this small piece.

31. 性的利益损害，那就置之不理。上学上班，就好好学习工作，下班就戴着耳机走人，回去自己熟悉

31. Ignore any harm to sexual interests. When going to school or work, focus on studying and working hard. After work, just leave with headphones on, go back to your familiar environment.

32. 心态不好的人，生活中一点鸡毛蒜皮的小事，就会让你惴惴不安，惊慌失措，方寸大乱。心态非常通透和豁达的人，即便遭遇到常人难以承受的大事，急事，危险之事，哪怕生死大事，都可以从容不迫，坦然应对，顺其自然。

32. People with a bad attitude will feel restless, anxious, and disoriented over the slightest trivial matters in life. In contrast, those with a very open and tolerant mindset can calmly and calmly handle even major events, urgent matters, and dangerous situations that most people would find hard to bear, even life-and-death situations, allowing things to unfold naturally.

33. “人到了一定年纪，就要明白一个道理 ，天大的事，只要顺其自然，也不过如此；再小的事，倘若斤斤计较，总是寝食难安。

33. "As people reach a certain age, they should understand a truth: Even the greatest matters, if one follows nature, are not much more than that; and even the smallest matters, if one is overly concerned about them, can always lead to restlessness and unease."

34. 10人生最大的和解，是接受自己是一个普通人。我们要有勇气去面对一个残酷的现实，远方除了远，可能什么都没有。我们用尽了所有的努力，可能终其一生却只能做一个平凡人。

34. The greatest reconciliation in life is to accept oneself as an ordinary person. We must have the courage to face a cruel reality: that beyond the distance, there may be nothing at all. We have exhausted all our efforts, and it may be that throughout our lives, we can only be an ordinary person.

35. 华大基因CEO尹烨说：人在情绪产生明显波动的时候，比如内耗，伤感，恐惧，就会让基因发生变化，各种重特大疾病比如乳腺癌、肝癌、肺癌、食道癌等由此发生。

35. The CEO of BGI, Yin Ye, said: When a person experiences significant emotional fluctuations, such as internal耗损, sadness, or fear, it can cause changes in genes, leading to various major and severe diseases such as breast cancer, liver cancer, lung cancer, esophageal cancer, and so on.

36. 8室友都和男朋友去干饭了，我要悄悄学习变优秀，找个更优秀的男朋友，卷死她们。

36. All eight of my roommates have gone out to eat with their boyfriends, so I'm going to sneakily study and become outstanding, find a more outstanding boyfriend, and outshine them.

37. 10大家都在内卷的时候，我就按时吃饭睡觉，多多运动，让自己身体健康，卷死他们！

37. When everyone is caught up in the "involution," I just eat and sleep on time, exercise a lot, keep myself healthy, and beat them in the end!

38. 15你一直这么努力，一定是不知道偷懒有多舒服。拒绝内卷！躺平多舒服。

38. 15 You've been so hardworking all this time; you must not know how comfortable it is to loaf around. Refuse to engage in internal competition! It's so comfortable to lie flat.

39. 19舍友都在喝碳酸饮料，我吃健康水果捞，比他们多活几年，卷死他们。

39. All 19 of my roommates are drinking carbonated drinks, while I'm eating a healthy fruit salad. I'll live a few more years than them, and crush them in the process.

40. 但内向者认为自己社交能力不好，又往往会对社交具有恐惧的心态，尤其是要微信（搭讪）这种百分之九十的人都不敢做的事情，自然不敢行动了。

40. However, introverts often believe that they have poor social skills and tend to have a fear of socializing, especially when it comes to things like sending WeChat messages (flirting) that 90% of people are afraid to do, so naturally, they dare not take action.

41. 18我就是洗衣机衣服口袋里的纸，把我卷死了，大家一个也别好过。

41. 18 I am the paper in the laundry pocket of the washing machine, wrapping myself to death, and no one will be happy.

42. 一个人想做而不敢开始，多半是出于自卑的心理。

42. The reason why someone wants to do something but dares not start is mostly due to a sense of inferiority.

43. 12上课假装睡觉，耳朵偷偷听讲，卷死他们。

43. 12 pretend to be sleeping in class, sneakily listening to the lectures, and outsmart them.

44. 你温合善良腼腆逃避冲突、不敢拒绝，一度纵容欺负你的人，让他们变本加厉。

44. You are gentle, kind, shy, and tend to avoid conflict, afraid to refuse, and once you indulged those who bullied you, allowing them to become even worse.

45. 14其他大学生都喝白开水，我就喜欢喝碳酸饮料，吃垃圾食品，我比他们早一步抢到西天位置，卷死他们。

45. 14 The other university students all drink plain water, but I prefer carbonated drinks and junk food. I got to claim the position in the Western Paradise a step ahead of them and overwhelmed them.

46. 内向的人一般喜欢独处和安静，不太喜欢与人接触，并且内向的人在一段关系中在常常都是被动状态或者配合他人，所以内向的人不敢主动跟别人要微信，这本来就是很正常的事情！

46. Introverts generally prefer solitude and quiet, and are not keen on social interactions. Since introverts often find themselves in a passive or accommodating role in relationships, they may not dare to主动 ask others for WeChat, which is actually a very normal thing!

47. 但作为内向者，一方面希望证明自己社交能力不那么差，一方面每个人都希望和他人互动产生链接，所以会希望和别人发生关系。

47. However, as an introvert, on one hand, there is a desire to prove that one's social skills are not as poor as they seem, and on the other hand, everyone wants to interact with others and form connections, so there is a desire to establish relationships with others.

48. 改变自己是神，改变别人是神经病。每个人都有自己的因果，所有的遭遇和结局，都是自作自受，都是什么样的因，造就什么样的果。

48. Changing oneself is divine, changing others is madness. Everyone has their own karma. All experiences and outcomes are self-inflicted. It is what kind of cause begets what kind of result.

49. 其实，内向也分种类，有些内向的人只是不爱与人打交道，自己常自得其乐；而有些内向的人却内耗严重。前者属于 健康 的放得下型，后者则是病态的放不开型。

49. In fact, introversion comes in different types. Some introverted people simply do not like interacting with others, often finding joy in solitude; while others suffer from severe internal conflict. The former belongs to the healthy type that can let go, while the latter is a pathological type that cannot let go.

50. 和放肆。区分普世的评价体系和环境是否适合自己。个性的形成有很多因素影响，不是一朝一夕的事，那

50. And impudence. Distinguish between the universal evaluation system and whether the environment is suitable for oneself. The formation of personality is influenced by many factors, and it is not something that happens overnight. That

51. 12朋友都脱发，我偷偷把掉在地上的头发捡起来粘自己头上，头发比她们多卷死他们。

51. 12 of my friends are losing their hair, so I sneakily pick up the hair that falls on the ground and stick it on my head, making my hair look more curly than theirs.

52. 没有实力，就不要对别人好。不然，很容易被定义为讨好。别等天真输给了现实，你才知道自己有多傻。俗话说，可怜之人，必有可恨之处。就像瞎子一旦恢复视力，首先扔掉的就是手上的拐杖。”

52. If you lack strength, don't be nice to others. Otherwise, you might easily be seen as ingratiating. Don't wait until innocence is defeated by reality and then realize how foolish you were. As the saying goes, a可怜 person must have something to be hated about. Just like a blind person who regains their sight, the first thing they will discard is the walking stick they were using."

53. 世卫组织研究发现，99%的疾病都和情绪有关。

53. A World Health Organization study found that 99% of diseases are related to emotions.

54. 9我假装看李佳琦薇娅直播，其实啥都没买，我偷偷攒钱，卷死他们。

54. 9 I pretend to watch Li Jiaqi and Wei Ya's live streams, but actually I haven't bought anything. I secretly save money, and outdo them.

55. 17其他大学生都喝白开水，我就喜欢喝碳酸饮料，吃垃圾食品，我比他们早一步抢到西天位置，卷死他们。

55. 17 The other college students all drink plain water, but I prefer carbonated drinks and eat junk food. I got to the position of the West Heaven a step ahead of them, leaving them in the dust.

56. 因为他们很容易研究研究就魔征了，陷入虚无人间不值得。但你不一定，你已经进行了深入思考，正站在通透的门槛上。接受自己。对自己的任何怀疑，首先无所谓对错好坏，先去接受，这就是你自己，私以为要留一

56. Because they easily become obsessed with studying, and it's not worth it to fall into a world of emptiness. But you're not necessarily that way; you have already engaged in deep thought and are standing on the threshold of clarity. Accept yourself. Regarding any doubts you have about yourself, first of all, it doesn't matter whether they are right or wrong, good or bad; first, accept them, that is who you are. In my opinion, it's important to leave a little...

57. 所以我就选择了自己一个人，自娱自乐也挺好，不用去顾忌别人的感受，别人的喜好，以及别人的顾忌。

57. So I chose to be on my own, and it's quite pleasant to entertain myself. I don't have to worry about others' feelings, their preferences, or their concerns.

58. 其实，只要你内心强大，不在乎别人的看法，活出自己，就不会这么敏感不安全。你是一个非常敏感、喜欢思考、沉默隐忍、善良并有同理心的人，这很难得。

58. In fact, as long as you are strong within, don't care about others' opinions, and live out your true self, you won't be so sensitive and insecure. You are a very sensitive, thoughtful, reserved, kind, and empathetic person, which is quite rare.

59. 最清楚的记起年轻失恋，本来我的心上人是很在意我的，我也继日夜思她，写过不少信都不敢发出去，她都出口叫我去她家吃晚饭看影了，自己当时面红下脚，没胆量，又要想…自己折磨自己，又怕配不起别人，又怕她家人不准，满脑子的微不足道。

59. Most vividly remembering the young heartbreak, my beloved used to care about me a lot, and I also thought about her day and night. I've written many letters but dared not send them out. She had even invited me to have dinner at her house and watch a movie, but at the time, I blushed and had no courage, and I wanted to... I was torturing myself, and I was also afraid that I was not worthy of others, and I was afraid that her family would not approve. My mind was filled with trivial thoughts.

60. 你有什么样的心态，就有什么样的人生。

60. The mindset you have determines the kind of life you will have.