在追求幸福的征途中，认知、自勉与屏蔽力，是解锁内心宝藏的三大钥匙。让我们一同踏上这场心灵之旅，探寻自我成长的奥秘。

On the journey to pursue happiness, cognition, self-motivation, and screening power are the three keys to unlocking the inner treasure. Let us embark on this spiritual journey together, to explore the mysteries of self-growth.

1. 人是为了活着而活着，不是为了活着之外的任何事物而活着。

1. People live for the sake of living, not for anything beyond living itself.

2. 我们的工作和一切追求，都是为了可以幸福的活着。而想要获得幸福，必须拥有三种能力，就是认知力，自愈力，屏蔽力。

2. Our work and all our pursuits are for the purpose of being able to live happily. In order to achieve happiness, one must possess three abilities: cognitive power, self-healing power, and shielding power.

3. 这样，我们才能选准通往幸福的路，疗愈一切伤害，排除一切干扰，清静而潇洒的度过一生。

3. In this way, we can accurately choose the path to happiness, heal all injuries, eliminate all distractions, and live a life that is serene and carefree.

4. 醍醐灌顶的一段话：“所谓的命运，就是人生一次次选择的结果。选对人，幸福一辈子；选错人，一辈子华山论剑。选对路，才能走得更远；选错路，一辈子原地打转。

4. A profound saying: "What is called destiny is the result of one's choices in life. Choosing the right person brings happiness for a lifetime; choosing the wrong person leads to a lifelong struggle. Choosing the right path allows one to go further; choosing the wrong path results in a lifetime of turning in circles in place.

5. ​选对事业，可以成就你的人生；选错事业，会让你此生一无所成。选对生活方式，可以让你一生健康；选错生活方式，会让你一生为健康而忙。”

5. Choosing the right career can achieve your life; choosing the wrong career will leave you with nothing achieved in this life. Choosing the right lifestyle can keep you healthy throughout your life; choosing the wrong lifestyle will make you busy for health throughout your life.

6. 选择决定命运，而一切选择都是认知的变现。一个认知水平很低的人，即便最好的机会就在眼前，也会失之交臂。而高认知的人，不会被事物的表象所迷惑，也不会因为眼前丰厚的利益而止步不前，他眼界远大，智慧通透，能够抓住事物的本质，最大限度捍卫自己的立场和利益。

6. Choices determine fate, and all choices are the manifestation of cognition. A person with a low level of cognition would miss the best opportunities even if they are right in front of them. However, a person with high cognition would not be deceived by the superficial appearance of things and would not be deterred by the immediate and substantial benefits at hand. With a broad perspective and insightful wisdom, they can grasp the essence of things, and to the greatest extent, defend their own position and interests.

7. 升级自己的认知能力，用智慧武装头脑，是人生永远重要的事情。

7. Upgrading one's cognitive abilities and arming the mind with wisdom is an ever-important matter in life.

8. 人生路上，磕磕碰碰在所难免。不管怎样小心翼翼，谨小慎微，总有一些人让我们怒气填胸，总有一些事让我们苦不堪言，总有一些境遇让我们不堪忍受。

8. On the journey of life, bumps and setbacks are inevitable. No matter how cautiously and meticulously we proceed, there will always be some people who anger us to the core, some things that make us endure great suffering, and some situations that we find unbearable.

9. 而这些不如意的事情，对我们的伤害究竟有多大，完全取决于一种能力——自愈力。

9. The extent of the harm caused by these unpleasant things to us depends entirely on a certain ability – the ability to heal itself.

10. 有一种叫马尾松的植物，一刀子砍出一个硕大的伤口，它会快速分泌一种油状树脂，保护伤口不受侵害，然后努力重新生长，很快就能复原如初。我们也应该要有这样的自愈力，不管遇到多大的烂人烂事，都可以云淡风轻，不管遇到什么样的难事，急事，危险的事，都可以自在从容，不管遇到多么大的风雨，都随时拥有让自己快乐起来的能力。

10. There is a plant called the Chinese pine, which, when it is cut with a knife and suffers a large wound, it quickly secretes a kind of oily resin to protect the wound from being damaged, and then it endeavors to regrow, quickly returning to its original state. We should also have such a self-healing power, so that no matter what kind of bad people or things we encounter, we can remain calm and composed; no matter what kind of difficult, urgent, or dangerous situations we face, we can be at ease and composed; and no matter how great the storms we encounter, we always have the ability to find joy for ourselves.

11. 就连一个无比强大的心态，不被任何不如意的事情打倒，不为任何一种生活而痛苦不安，永远自信阳光，永远相信未来。

11. Even with an无比 powerful mindset, one that is not defeated by any setbacks, not troubled by any kind of life, always confident and sunny, always believing in the future.

12. 李银河曾说：

12. Li Yinhe once said:

13. ​“人的一生，没有什么目标非达到不可，没有什么地方非去不可，也没有什么价值非实现不可。人的生命应当从容不迫，不因为别人的赞美而迷失自我，也不因为别人的嘲笑而放弃自我。做一个简单的人，不因外界的干扰而改变自己，专注于自己的内心，坚定地做自己。”

13. "In a person's life, there is no goal that absolutely must be achieved, no place that absolutely must be visited, and no value that absolutely must be realized. A person's life should be leisurely, not lost in admiration from others, nor abandoned in the face of others' mockery. Be a simple person, not changing oneself due to external interference, focusing on one's inner self, and steadfastly being oneself."

14. 世界是自己的，和其他人毫无关系。不必对任何人抱有不切实际的期待和指望，屏蔽一切负能量对你的影响和伤害，清清静静在一个人的世界里独善其身。

14. The world is your own, having nothing to do with others. There is no need to hold unrealistic expectations or hopes for anyone. Shield yourself from the negative impact and harm of everything, and live in solitude, cultivating yourself in the world of one's own.

15. 不喜欢的人，就把他请出你的圈子，不喜欢的事，就勇敢的拒绝。没有什么人是我们必须要交往，没有什么事是我们必须要接受。人生的本质就是一场体验，我要多接纳一些让自己快乐的事情，屏蔽一切消耗我们的人和事。

15. If there are people you don't like, ask them to leave your circle. If there are things you don't like, courageously refuse them. There is no one we have to interact with, and there is no thing we have to accept. The essence of life is a series of experiences. I want to embrace more things that bring me joy and block out everything that consumes us.

16. 七月你好！带着早晨的闹钟平凡的一天，迎来新的开始，不管那几个月怎么样，我们都带着微笑重新出发，下半年都顺顺利利，七月依旧喜欢着毛老师

16. Hello July! Starting a plain day with the morning alarm clock, we welcome a new beginning. No matter how the past few months have been, we set off with a smile and wish for a smooth and successful second half of the year. July still likes Teacher Mao.

17. 终究是要做个俗人，哪能凡事都清清楚楚明明白白，有时候随波逐流也未必是坏事！

17. After all, one has to be an ordinary person. How can one be completely clear and transparent about everything? Sometimes, going with the flow may not necessarily be a bad thing!

18. 带着微笑出发，世界才会更美好。总之生活的烦恼，微笑会分担所有，如果没有微笑，生命的动力荡然无存，没有微笑，生命的美丽便杳然而去，所以我们整装待发的时候需要记得带上自己的微笑。

18. A world with a smile is a better place. In short, smiling can share all the troubles of life. Without a smile, the drive of life would be gone, and without a smile, the beauty of life would fade away. Therefore, when we are ready to embark on a journey, we need to remember to bring our own smile.

19. 既然世事沧桑难料，何必事事苛求完美，尽随人意，只需带着微笑出发，相信：做最好的自己，我能。

19. Since the world is unpredictable and changeable, why be overly demanding for perfection in everything? Just go with the flow, start with a smile, and believe: I can be the best version of myself.

20. 给自己一个微笑，你会发现，全世界都是美好的，而你的心情也越来越好，不论生活有多难堪，请用嘴角上扬的弧度，打败它！你会发现，微笑是一种神奇的力量！

20. Give yourself a smile, and you'll find that the world is beautiful, and your mood will also become better and better. No matter how difficult life may seem, please use the curve of your raised lips to defeat it! You will find that a smile is a神奇 power!

21. 每时每刻都是新的开始，就从这一秒开始，带着你的微笑上路前行，从心出发

21. Every moment is a new beginning. Let's embark on this journey with a smile starting from this very second, and let's set out from the heart.

22. 带着阳光与微笑出发，不为诸事烦心，不为情绪左右，不忘初心，做好自己的事，加油！勇敢的心

22. Set off with the sun and a smile, not troubled by matters, not swayed by emotions, never forget your original intentions, do your own thing well, keep going! A brave heart!

23. 微笑是人世间最美的语言，虽无声无息，但却包含种种。我们笑口常开，因为有一万种声音在呼唤着我们。美好的一天，愿你我她他带着微笑出发

23. A smile is the most beautiful language in the human world, though silent and invisible, it encompasses various meanings. We smile frequently because a thousand voices are calling us. On this wonderful day, may you, me, and him/her embark with a smile.

24. 给时光一个浅浅的回眸，给自己一个一份微笑从容。世界微笑日，让我们带着微笑再出发

24. Gaze gently back at time, and give yourself a serene smile. World Smile Day, let's set out again with a smile.

25. 世界微笑日微笑是脸庞在开花，给人愉悦的享受;微笑是心灵在问好，给人心灵的温暖;微笑是美好的开端，给人胜利的信心。微笑能够包容一切，微笑能够化干戈为玉帛，微笑能够融化冰雪，带来繁花似锦的春天。无论何时，无论何事，都让我们带着微笑出发。

25. World Smile Day A smile is the face blooming, bringing joyful pleasure; a smile is the heart greeting, giving warmth to the soul; a smile is a beautiful beginning, giving confidence in victory. A smile can embrace everything, turn swords into plowshares, melt snow and ice, bringing a springtime full of colorful flowers. At any time, for any matter, let us set out with a smile.

26. 大江东去浪淘尽，千古风流人物，却在今天。失败挫折经常有，微笑坦然。带着豪情出发，满怀信心，不畏困难和艰险，照样登高山。大家，周一早上好[呲牙]

26. The great river flows eastward, waves washing away everything, yet the legendary figures of the past are still with us today. Failures and setbacks are frequent, but we smile calmly. Starting with a sense of grandeur, full of confidence, not afraid of difficulties and dangers, we still climb high mountains. Everyone, good morning on Monday [grin]

27. 感谢生活给予的成功和失败、感谢生活给予的收获和经验放下烦恼与忧愁，带着最美的微笑出发，路在脚下、希望在前方

27. Grateful for the successes and failures life has bestowed upon me, grateful for the harvests and experiences life has given. Let go of worries and sorrows, set out with the most beautiful smile, the path is beneath your feet, and hope is ahead.

28. 给自己，给远方，给这个世界一抹淡淡的，痴痴的笑。自然的我，真实的心，随意的笑，已融为一体，化作奔流的水，在林间，在岁月深处，在这春天的夜晚，浅浅地流淌，缓缓地远行生活在别处，梦想在远方。心存希望，怀揣梦想。放下昨日的烦恼与忧愁，带着最美的微笑出发，路在脚下，人在旅途！

28. Give yourself, to the distant lands, and to this world, a faint,痴痴 smile. The natural me, the true heart, the casual laughter, have merged into one, transforming into a flowing river, meandering through the woods, in the depths of time, on this spring evening, gently flowing, gradually journeying away. Life elsewhere, dreams in the distance. With hope in heart, holding onto dreams. Put aside the worries and sorrows of yesterday, set off with the most beautiful smile, the path is beneath your feet, and you are on the journey!

29. 最近身心俱疲备，好不容易感冒快好了，今天又冒着大雨，在雨中吹了一个上午，感觉自己又快不行了，工作和人性都不知道那个更加重要了，想想觉得还是自己身体好才是最重要，长叹一口气，归零，从心出发，记得带着微笑出发

29. Lately, I've been exhausted both physically and mentally. It was a relief that my cold was almost over, but today, I braved the heavy rain and spent the morning out in it, feeling like I might not make it through. I'm not sure whether work or humanity is more important, but when I think about it, I realize that my own health is the most important. I heave a deep sigh, reset myself, start from the heart, and remember to go with a smile.

30. 终于到了和你约好的日子，那是一个晴朗又温暖的一天，连下起的小雨也变得温柔了。

30. Finally, the day you had agreed upon arrived, and it was a clear and warm day; even the small rain that fell seemed gentle.

31. 我早早地起来收拾，在家里打着转，带着我自己都未察觉的微笑。你说你出发了，心里突然有点紧张，是期待也有点不知所措，想象着见面后的样子，想象牵着你的手，带着你温柔地走。就这样，你一步步来到我面前，越来越近了，心跳加速，手心出汗，样子逐渐清晰，笑容挂在脸上。

31. I got up early to tidy up, wandering around the house with a smile on my face that I wasn't even aware of. You said you were leaving, and I suddenly felt a bit nervous, a mix of anticipation and uncertainty. I was imagining what we would look like when we met, imagining holding your hand and gently leading you along. And so, you came step by step to my side, getting closer and closer, my heartbeat accelerating, sweat on my palm, the image becoming clearer, a smile gracing my face.

32. 也不知为什么这么喜欢你，甚至说不出喜欢的理由，大概是你恰好钻进了我心里，堵住了那片空白。

32. I don't know why I like you so much, and I can't even put into words the reasons for my liking. It's probably that you just slipped into my heart, filling that blank space.

33. 终于到了和你约好的日子，晴朗又温暖的一天啊。

33. Finally, the day we had agreed upon has arrived, a bright and warm day, indeed.

34. 我早早地起来收拾，在寝室打着转，带着我自己都未察觉的微笑。你说你出发了，心里突然有点紧张，是期待也有点不知所措，想象着见面后的样子，想象牵着你的手，带着你温柔地走。就这样，你一步步来到我面前，越来越近了，心跳加速，手心出汗，样子逐渐清晰，笑容挂在脸上。

34. I got up early to tidy up, wandering around the dormitory with a smile that I myself wasn't aware of. You said you were leaving, and I suddenly felt a bit nervous, a mix of anticipation and a sense of being at a loss. I imagined what we would be like after meeting, imagining holding your hand and gently leading you. That's how you came step by step to my presence, getting closer and closer. My heartbeat quickened, sweat gathered on my palm, and your figure gradually became clear, with a smile on your face.

35. 大江东去浪淘尽，千古风流人物，却在今天。失败挫折经常有，微笑坦然。带着豪情出发，满怀信心，不畏困难和艰险，照样登高山。

35. The great river flows eastward, waves washing away the past, and the heroes of ancient times are all here today. Failures and setbacks are common, but we smile calmly. With enthusiasm and confidence, we set out, undaunted by difficulties and dangers, and still climb the high mountains.

36. 带上自己的阳光，照亮自己的心灵。心灵的力量是无穷的，它可以把一朵花变成一座花园，也可以把一滴水变成清泉。幸福其实就是一种心境，只要你心中有阳光，无论走到哪里，无论发生什么，你都会觉得是幸福的！带着阳光出发，去遇见温暖；带着微笑前行，去遇见幸福，所有的美好都会在路上不期而遇！微笑着面对生活！悠然～随心～随性～随缘

36. Carry your own sunshine to illuminate your soul. The power of the soul is infinite, it can turn a flower into a garden, and a drop of water into a clear spring. Happiness is actually a state of mind; as long as you have sunshine in your heart, wherever you go and whatever happens, you will feel happy! Start with the sunshine to meet warmth; move forward with a smile to meet happiness, and all the beauty will meet you unexpectedly on the way! Face life with a smile! Leisurely ~ as you wish ~ as you feel ~ as it is destined!

37. 快乐的人并不是没有痛苦，而是不会被痛苦吓倒。人生难免会与痛苦不期而遇，其实痛苦并不可怕，可怕的是看不透痛苦的根源，使得一个痛苦带出来一连串的痛苦。整理一下自己的心情，忘记那些不愉快的事，坚持礼拜、坚持做慈善，说该说的话、做该做的事、走该走的路、交值得交往的人，带着感恩和微笑出发。

37. Happy people are not those who have no pain, but those who are not overwhelmed by it. Life inevitably encounters pain unexpectedly, and in fact, pain is not可怕, what is可怕的 is not being able to see the root of pain, which leads to a series of sufferings. Organize your own feelings, forget the unpleasant things, persist in worship, in doing charity, in saying the right words, doing the right things, taking the right path, and associating with people worth knowing. Set off with gratitude and a smile.

38. 人生是条河，深浅都要过。带着阳光出发，微笑面对生活，一切都是美好的！

38. Life is a river, one must cross its shallows and depths. Start with the sun and face life with a smile; everything is beautiful!

39. 新的一年必须要卯足马力，不要贪睡哦！收拾好心情，让大嘴搏带着你出发，元气满满地迎接20xx年第一个工作日吧！

39. The new year must full steam ahead, don't be lazy in bed! Get yourself ready, let the big mouth lead you on, and energetically embrace the first working day of 20xx!

40. 初夏的来临溢出了俏皮的气息在暑气充斥的季节里我晶莹剔透的带着凉意五月，新的开始，带着好心情出发

40. The arrival of early summer exudes a playful aura; in the season brimming with heat, my crystal-clear, cool, and refreshing May heralds a new beginning, embarking with good cheer.

41. 不以物喜，不以己悲！控制好情绪，收拾好心情，本应带着快乐出发！早安！

41. Do not be elated by things or despondent by oneself! Keep your emotions in check, set your mood right, and you should set off with joy! Good morning!