在探寻最具价值的生命方式中，我们寻找的不仅是身体的强化，更是心灵的净化与生活的美化。这一旅程，旨在唤醒我们内在的力量，让心灵在繁忙的尘世中找到一片宁静的乐土。

In the pursuit of the most valuable way of life, what we seek is not only the strengthening of the body, but also the purification of the soul and the beautification of life. This journey aims to awaken our inner strength, allowing the soul to find a peaceful haven amidst the bustling world.

1. 80岁老奶奶带来的表演一度被评委叫停，但她接下来的表现震撼全场!只要内心有激情，何必在乎年龄。

1. The performance brought by the 80-year-old grandmother was once halted by the judges, but her subsequent performance shocked the entire audience! As long as there is passion in the heart, why should one care about age.

2. 妈的个鬼，大前天把伞掉光谷项目部让同事跟我拿回来了，前天把伞掉滴滴快车上面了，今天又把公交卡掉了，我妈是不是弄错了我的年龄，其实今年才是本命年

2. Bloody hell, three days ago I dropped my umbrella in the Guanggu Project Department and a colleague picked it up for me. Two days ago, I dropped it in a DiDi car. Today, I've lost my bus card again. Could it be that my mom mixed up my age? In fact, this year is my year of the birth animal.

3. 希望你可以睡得很早白天有要忙碌的事晚上没有要想念的人。

3. I hope you can go to bed early, have busy things to do during the day, and no one to miss at night.

4. 男人苦点无所谓，但不能苦了跟你一辈子的女人。

4. It's okay for a man to endure some hardship, but he shouldn't make the woman who is with him for a lifetime suffer.

5. 我觉得为了你爱的人去改变自己的个性是件很傻的事。一味的迎合，换来的只是对方的厌倦，最后不得善终还成就一个不伦不类的自己。让对方喜欢并且尊重现在的真实的你，才是对的爱。否则，所有用仰望的姿态获得的爱，最终都会因为你无法坚持而低下头，然后失去他。

5. I think it's quite foolish to change one's personality for the one you love. Constantly trying to cater to them only leads to their boredom, and in the end, it doesn't end well for either party, and you end up with an unseemly version of yourself. To truly love, it's about making them like and respect the real you as you are now. Otherwise, all the love gained through a posture of admiration will eventually bow down because you can't keep up, and you will lose them.

6. 哪怕你富甲一方，权势滔天，如果总是愁眉不展，郁郁寡欢，那也不会感到幸福。哪怕你一文不名，穷困潦倒，身边人都看不起你，如果总是可以开开心心，潇潇洒洒，自由自在，那也是超越绝大多数人的惬意人生。

6. Even if you are wealthy and powerful, if you always carry a frown and are melancholic, you will not feel happy. Even if you are penniless and destitute, and everyone around you looks down on you, if you can always be cheerful and carefree, living in freedom, that is also a pleasant life that surpasses the majority of people.

7. 我不喜欢回忆，可你偏偏只留下了一大堆回忆给我

7. I don't like reminiscing, but you just left behind a whole bunch of memories for me instead.

8. 世上最欣慰的事，可能就是重逢了曾经走失的自己。

8. The most comforting thing in the world might be to meet again the lost self from the past.

9. 生活好比一滴泪 开心时是甜的 伤心时是咸的

9. Life is like a drop of tears: sweet when happy, salty when sad.

10. 减少吃肉。大量食用肉食类会加重某些疾病或诱发某些疾病。正常情况下人体的体液包括血液、细胞内、外液都是弱碱性，血液的PH值为735-745人体内的PH值与我们进食有密切关系，如果摄入酸性食物过多，大大超过体内调整的PH系统的限度，就会使体内PH值失衡，进而引起酸碱平衡破坏。经常吃肉，使体内的酸性物质集聚，血液就会偏酸性，人体内的环境就会恶化引起头晕、焦躁、便秘、失眠、疲劳、抵抗力下降，还可导致动脉硬化。

10. Reduce meat consumption. Excessive intake of meat can exacerbate certain diseases or trigger new ones. Normally, the body fluids in humans, including blood, intracellular and extracellular fluids, are slightly alkaline, with the blood pH ranging from 7.35 to 7.45. The pH level in the human body is closely related to our diet. If we consume too many acidic foods, far exceeding the limits of the body's pH adjustment system, it can lead to an imbalance in the body's pH, thereby disrupting the acid-base balance. Regular consumption of meat causes an accumulation of acidic substances in the body, leading to acidic blood and a deterioration of the internal environment, which can cause dizziness, irritability, constipation, insomnia, fatigue, decreased immunity, and can also lead to arteriosclerosis.

11. 《以家人之名》中的李爸爸，自从妻子生病去世之后，他一个人带着女儿一起过，因为他为人老实善良，对待又好，总会有邻居想要给他介绍对象，让他能有个女人在跟他一起照顾家庭。

11. In the TV series "The Name of the Family," Mr. Li, the father in the show, has been raising his daughter on his own since his wife fell ill and passed away. Because he is honest, kind, and treats others well, neighbors would often try to introduce him to potential partners, hoping he could have a woman to help him take care of the family together.

12. 需要你不断地热情主动去维持的任何关系都该早点切断。

12. Any relationship that requires you to continuously show enthusiasm and initiative should be cut off early.

13. 生活就是这样啊，知足常乐，简简单单也是幸福

13. Life is just like that, be content and happy; simplicity is also happiness.

14. 青春，是承受一切的伤，然后坚强，然后成长。

14. Youth is about enduring all the wounds, then becoming strong, and then growing up.

15. 7有一天你穿戴整齐成了别人的新郎，我们闭口不提往日的时光。

15. 7 One day, dressed to the nines, you become someone else's groom, and we keep silent about the past times.

16. 很多中老年人都非常重视身体健康，他们把锻炼放在了很突出的位置。不管晨光微露的早上，还是夕阳西下的黄昏，总能在广场上看到他们运动的身影。跳广场舞，打网球，打羽毛球，打太极拳，做五禽戏，各种各样，不一而足。

16. Many middle-aged and elderly people attach great importance to their physical health, placing exercise at a very prominent position. Whether it's in the early morning with just a hint of dawn or in the evening with the setting sun, you can always see their figures exercising in the squares. They dance to广场舞 (广场舞), play tennis, badminton, Tai Chi, practice the Five Animals Play, and there are countless other activities.

17. 心态好的人，生活过的是心情，日子过的是心态，他们总是以微笑待人，什么时候都是一副笑嘻嘻的样子，感觉在他们身上看不到烦恼和忧愁。

17. People with a positive attitude live their lives with their mood and their days with their mindset. They always treat others with a smile and always appear cheerful. It seems that there is no trace of烦恼 (worry) or忧愁 (gloomy) on them.

18. 14当初你叫我滚我滚开了，现在你叫我回来，对不起滚远了。

18. Back then, when you told me to go away, I left. Now you're asking me to come back, sorry, I've gone too far.

19. 别总因为迁就别人就委屈自己没几个人值得你总弯腰。

19. Don't always sacrifice yourself by accommodating others; not many people are worth your constant bending over.

20. 宁愿在梦里伤心回忆，也不愿清醒忍痛把你忘记。

20. I would rather have heart-wrenching memories in dreams than wake up in pain and forget you.

21. 一想到心态好的人，脑海中就会浮现出一个人，那就是阿甘。

21. When thinking of someone with a positive attitude, the image that pops into one's mind is that of Forrester "Forrest" Gump.

22. 如果你不握紧拳头，你就不知道你力量到底有多大;如果你不咬紧牙关，你就不知道你的坚持到底有多狠;如果你不跺脚而起，你就不知道你的果决到底有多正确;如果你不瞪眼，你就不知道你的内心到底多强大。最强悍的竞争力只有两个字：行动!

22. If you don't clench your fists, you won't know how much strength you truly have; if you don't grind your teeth, you won't know how fierce your perseverance truly is; if you don't stamp your feet and rise, you won't know how correct your decisiveness truly is; if you don't glare, you won't know how strong your inner self truly is. The most formidable competitive edge is only two words: action!

23. 幸福就在你我身边，重要的是我们要用心去感受。诗人一样的你，晚安

23. Happiness is all around us, what matters is that we take the time to feel it. Like a poet, have a good night.

24. 抬头挺胸。抬头挺胸，不仅令人有气质、看上去年轻而精力充沛，而且抬头有助减轻脊椎的负荷。当人抬头挺胸时胸膛会随之挺起，肺活量可增加20%-50%。空气吸入得多，身体组织所获得的氧气量也随之增多。当一个人获得较多氧气供应时身体就不易疲倦。同时挺胸的姿势会减少脊椎的弧度，所以抬头还能减轻腰骨病。

24. Hold your head up and chest out. Holding your head up and chest out not only gives you a sense of elegance, making you look younger and energetic, but also helps to alleviate the load on the spine. When you hold your head up and chest out, your chest will also rise, increasing lung capacity by 20% to 50%. The more air you inhale, the more oxygen the body tissues receive. When a person receives more oxygen supply, they are less likely to feel tired. At the same time, the posture of holding the chest out reduces the curvature of the spine, so looking up can also alleviate lumbar spondylosis.

25. 如果一个人的内心要进来一个人，那么,原本在那个人内心的人，不得不滚出去。

25. If someone's inner self is to let in another person, then, the person who was originally in that individual's inner self must roll out.

26. 15如果你不懂我的沉默，你也永远不会明白我说的话语。

26. 15 If you do not understand my silence, you will never comprehend the words I speak.

27. 一个做女人的痛苦:当她和她所爱的男人有了肉体关系以后，她就很自然地把这种关系视为一种永远，但男人却可以不同，他们可能只会觉得那是生存方式的又一种演绎。正如书上说的：男女之间，在没有婚姻的承诺前，还是保持简单的关系为好，否则，真的没有岁月可以回头

27. The pain of being a woman: After she has a physical relationship with the man she loves, she naturally considers this relationship as something eternal, but men may not see it that way; they might only view it as another form of survival. As the book says: Between men and women, it is better to maintain a simple relationship before any commitment of marriage; otherwise, truly, there are no years to go back.

28. 定期进行身体检查：定期进行身体检查和健康评估，预防和及早发现潜在的健康问题。

28. Regular Physical Examinations: Conduct regular physical examinations and health assessments to prevent and detect potential health issues early.

29. 其实爱情，就是突如其来的感动。很多时候，你以为自己不会爱上某个人，其实却爱的无法抽离。因为相爱这种事情，并非因为合适，而是因为内心的悸动。越是相爱，就越难在一起。因为你深爱的那一个，永远是伤你最深的。

29. In fact, love is a sudden feeling of affection. Many times, you think you won't fall in love with someone, but in reality, you're in love and can't pull away. Because love is not about being suitable, but about the fluttering in the heart. The more in love you are, the harder it is to be together. Because the one you deeply love is always the one who hurts you the most.

30. 谈恋爱这种事，总要和对的人在对的时间才可以。有些人对，但你想恋爱，他却只想拼事业。有些时间很对，可你们又相互看不上眼。经常说缘分，缘分是什么无非就是你想恋爱时，刚好有个人来陪你谈。你想好好过日子时，刚好有个人来陪你过。恰好出现的那个人，就是缘分。

30. Falling in love is something that can only happen with the right person at the right time. Some people are right, but when you want to fall in love, they only want to focus on their career. Some times are right, but you both can't stand each other. People often talk about fate, and what fate is, it's simply that when you want to fall in love, someone comes along to accompany you. When you want to live a good life, someone comes along to live with you. The person who appears just right is fate.

31. 3熬过这几年，我们就整天腻在一起，再也不要分开了。

31. 3熬过 these years, we will be together all day long, and never be apart again.

32. 一个人走，一个人睡，一个人思索，一个人沉醉。一个人忙，一个人累，一个人烦躁，一个人体会。

32. One walks alone, sleeps alone, contemplates alone, and gets lost in reverie alone. One is busy alone, tired alone, restless alone, and experiences alone.

33. 人生就像是一道多项选择题，困扰你的往往是众多的选择项，而不是题目本身。

33. Life is like a multiple-choice question, what troubles you is often the numerous options, not the question itself.

34. 我愿意，用一辈子的桃花运，来换一个对的人。

34. I am willing to trade a lifetime of love luck for the right person.

35. 无论遭遇什么打击，我们都不要怀疑自己的能力，更不要与过去的失败计较。只要我们放下计较的情绪与时间，就一定能将事情做得更好。

35. No matter what setbacks we encounter, we should never doubt our abilities, nor should we hold our past failures against us. As long as we set aside our emotional resentment and time spent on regrets, we are definitely capable of doing things better.

36. 有些伤口，时间久了就会慢慢长好；有些委屈，受过了想通了也就释然了；有些伤痛，忍过了疼久了也成习惯了……然而却在很多孤独的瞬间，又重新涌上心头。----- 其实，有些藏在心底的话 ，并不是故意要去隐瞒，只是，并不是所有的疼痛，都可以呐喊。

36. Some wounds, over time, will gradually heal; some grievances, once endured and understood, will be let go of; some pain, after enduring it for a long time, becomes a habit... However, in many moments of loneliness, they resurface in the heart again. --- Actually, some words hidden deep in the heart are not intentionally meant to be concealed, but not all pain can be shouted out.

37. 当我流着泪向你说再见，你只是冷漠的向我告别，不敢看你冷漠的眼，心已碎成千片。

37. When I said goodbye to you with tears in my eyes, you merely bid me farewell with a cold demeanor, not daring to look into the cold eyes you cast upon me, my heart has shattered into a thousand pieces.

38. 其实不是因为他们没有烦恼，而是他们能够控制自己的情绪，保持好心态，这样每一个日子过得都是开心的。

38. It's not that they don't have troubles, but rather that they are able to control their emotions and maintain a positive mindset, making every day a happy one.

39. 有没有那么一个人，你想见，却又见不到。便开始胡思乱想。

39. Isn't there someone you want to see but can't? And then you start to indulge in wild thoughts.

40. 做适当的应对压力的活动：学习应对压力的技巧，如深呼吸、冥想、放松练习等，帮助减轻压力和改善心理健康。

40. Engage in appropriate stress management activities: Learn stress management techniques such as deep breathing, meditation, relaxation exercises, etc., to help alleviate stress and improve mental health.

41. 我们可能很普通，可能要在按部就班的生活里蹉跎到老，但是我们可以发挥自己的主观能动性，把平淡如水的日子过得精彩纷呈，把似水流年的日子过得五彩缤纷，让生活酣畅淋漓，让人生激情澎湃。

41. We may be ordinary, and may waste our lives in a routine existence, but we can exert our subjective initiative, making our plain days colorful and lively, spending our fleeting years in a vibrant and diverse way, experiencing life to the fullest, and making our lives full of passion and vitality.

42. 有人说平行线最可怕，但我认为最可怕的是相交线——明明他们有过交集，却总会在以后某个时刻相互远离，而且越走越远……

42. Some say that parallel lines are the most terrifying, but I believe that the most terrifying are intersecting lines – they have clearly had an intersection, yet they will always eventually drift apart at some point in the future, and the further apart they get...

43. 我们的生命就像是浮在大海上面的水泡。水泡的外壁由水构成，它来自整体，它来自整个海洋，水泡的里面是空，这个空也是来自整体，这个空和整个天空没有什么不同，只不过由于外壁的存在，这个空不再是新鲜的、流动的。

43. Our lives are like bubbles floating on the surface of the sea. The outer wall of the bubble is made of water, which comes from the whole, from the entire ocean. Inside the bubble is empty, and this emptiness also comes from the whole, not differing from the entire sky. It is only because of the existence of the outer wall that this emptiness is no longer fresh and fluid.

44. 我要的不仅仅是一个拥抱，而是一颗只爱我的心。

44. What I seek is not just a hug, but a heart that loves only me.

45. 生活的质量靠心情去调剂。不管是什么天气，都带上自己的阳光

45. The quality of life depends on adjusting one's mood. No matter what the weather is, bring along your own sunshine.

46. 在这个世界上，只有真正快乐的男人，才能带给女人真正的快乐。

46. In this world, only a truly happy man can bring real happiness to a woman.

47. 看到纯净清澈的溪水我们会心生愉悦，而一条污秽的臭水沟却让我们感到厌烦。同样地，心灵的喜乐来源于内在的清晰和纯净，而苦恼来自于内在的混乱和污浊。

47. Seeing clear and pure stream water brings us joy, while a filthy,臭水沟 makes us feel annoyed. Similarly, the joy of the mind originates from inner clarity and purity, while苦恼 comes from inner confusion and filth.

48. 爱情犹如一场奢华的盛宴，每每盛装出席，结果却总是满杯狼羁。而下一次盛宴到来，却依然又要盛装出席……

48. Love is like a lavish feast, where one dresses up for it every time, only to end up with a cup full of leftovers. Yet, when the next feast arrives, one dresses up again...

49. 那些琐碎的回忆就像**，在脑海中辗转不停。

49. Those trivial memories are like **, turning over in the mind ceaselessly.

50. 心态好的人，当遇到事情的时候，就会挺身而出，而不是退缩，是一个有责任，有担当的人。

50. A person with a positive mindset will step forward when faced with situations instead of shrinking back, and is someone who is responsible and takes on responsibilities.

51. 心情不是人生的全部，却能左右人生的全部。心情好，什么都好，心情不好，一切都乱了。我们常常不是输给了别人，而是坏心情影响了我们的形象，降低了我们的能力，扰乱了我们的思维，从而输给了自己。控制好心情，生活才会处处祥和。好的心态塑造好心情，好心情塑造最出色的自己。别让人生输给了心情!

51. Mood is not everything in life, but it can influence the whole of life. A good mood makes everything seem good, while a bad mood can throw everything into disarray. We often are not defeated by others, but rather by our bad mood, which affects our image, diminishes our abilities, confuses our thoughts, and thus leads us to defeat ourselves. Keeping our mood in check will lead to a peaceful life in every aspect. A good attitude shapes a good mood, and a good mood shapes the best version of ourselves. Don't let life be defeated by your mood!

52. 有种幸福是让我牵着你的手，把这道地平线走下去。

52. There is a kind of happiness that lets me hold your hand and walk down this horizon together.

53. 心态好的人，他们身上往往有一个特征，那就是永不言弃，坚持就是胜利。

53. People with a positive mindset often have a characteristic: they never give up, and perseverance is the key to victory.

54. 饭后休息。饭后散步是一种健康养生。如果饭后立即从事剧烈运动或紧张的脑力劳动，就要从消化器官抽掉一部分血液支援身体，造成消化器官的血液不足，从而影响消化。同时，肌肉活动时，交感神经兴奋，能抑制消化器官的活动，也同样会影响消化。

54. Take a rest after meals. Taking a walk after eating is a form of healthy maintenance. If you engage in intense physical exercise or strenuous mental work immediately after a meal, some blood will be drawn away from the digestive organs to support the body, resulting in insufficient blood supply to the digestive organs, which can affect digestion. At the same time, when muscles are active, sympathetic nerve stimulation can inhibit the activity of the digestive organs, which also affects digestion.

55. 《以家人之名》中的李尖尖就是一个大大咧咧的姑娘，她的爸爸就说她身上有一股莫名其妙的乐观劲，整天乐呵呵的。

55. In the drama "The Name of the Family," Li Jiantian is a girl who is very carefree. Her father says she has an inexplicable optimism, and she is always cheerful and happy.

56. 遗憾的是像我这样坚强的人，还是忍不住留下了眼泪，你要离去，我不挽留。

56. Unfortunately, even someone as strong as me couldn't help but shed tears; you have to leave, and I won't try to stop you.

57. 乐天知命，知道自己，也知道天命，永远是乐观的人生。所以人欲达到真正的乐观。

57. Being content with one's destiny and knowing oneself as well as the celestial mandate, is always an optimistic way of life. Therefore, in order to achieve genuine optimism, one must understand their own destiny.

58. 保持社交连结：与家人、朋友和社区保持联系，参与社交活动可以提升心理健康和情绪状态。

58. Maintain social connections: Stay in touch with family, friends, and the community. Participating in social activities can enhance mental health and emotional well-being.

59. 12他喜欢我，我知道，我喜欢他，他却不知道，因为他跟我告白时，我拒绝了。

59. 12 He likes me, I know, I like him, but he doesn't know it because when he confessed to me, I rejected him.

60. 花时间去解释 不如花时间去证明。

60. It's better to spend time proving than to spend time explaining.

61. 当你停下脚步的时候，不要忘了别人还在奔跑。

61. When you stop to rest, don't forget that others are still running.

62. ​生活是你自己的，千万别为难自己，量力而行，尽力而为，照顾好自己的健康和情绪，这场人生，你就赢了一大半。”

62. Your life is your own, never put yourself through any hardships. Do what you can with your abilities, strive to do your best, take care of your health and emotions. In this life, by doing so, you've already won half of the battle.

63. 人生不止，寂寞不已。寂寞人生爱无休，寂寞是爱永远的主题我和我的影子独处它说它有悄悄话想跟我说它说它很想念你^原来`我和我的影子`都在想你`

63. Life goes on, but loneliness lingers. In the life of solitude, love is never-ending; solitude is the eternal theme of love. I am alone with my shadow, and it whispers to me that it has secrets to share, that it misses you deeply. It turns out that both 'me and my shadow' are thinking of you.

64. 我姐说：如果遇到一个好男人，一定要以心换心。

64. My sister said: If you meet a good man, you must reciprocate with your heart.

65. 人活着有几种境界，一是快乐地活着，二是很累的活着，三是充实的活着，四是茫然的活着。这几种境界哪一种是人类向往的境界呢？很明显一和三，一和三的境界可以说是人人向往的境界，怎样才能进入这样的境界呢？它需要健康的生活方式，健康的生活方式是什么呢？

65. There are several levels of living for humans: the first is to live happily, the second is to live with great fatigue, the third is to live fulfillingly, and the fourth is to live in confusion. Among these levels, which one is the one that humans aspire to? It is clearly the first and third. The first and third levels can be said to be the levels that everyone aspires to. How can one enter such a level? It requires a healthy lifestyle. What is a healthy lifestyle?

66. 无论今天发生了什么 家永远都是你坚强的后盾 最幸福的事莫过于每天起来睁开眼都能看到自己喜欢的人和家人 每天都有动力去努力上班

66. No matter what happens today, home is always your strong support. The happiest thing is to wake up every morning, open your eyes, and see the people you love and your family, and to have the motivation to work hard every day.

67. 脾气好是因为没有人肯迁就你。想法深刻是因为没有人陪你玩，所以你有时间思考很多问题。喝醉后总能安全回到家，你以为那是你的超能力，其实只是因为你知道不会有人照顾你。世界的真相就是这样，孤独让你强大，让你成为一个更好的人。

67. You have a good temper because no one is willing to accommodate you. Your thoughts are profound because no one plays with you, so you have time to think about many issues. You always manage to safely get home after being drunk, and you think it's your superpower, but it's actually just because you know no one will take care of you. The truth of the world is like this: loneliness makes you strong and helps you become a better person.

68. 英国著名诗人拜伦所说：悲观的人虽生犹死，乐观的人永生不老。

68. As said by the famous English poet, Byron: "The pessimist dies many times, while the optimist is never old."

69. 人生是充满挑战的，虽然我们的一生会遇到很多挫折和意料之外的事情，但唯有我们像阿甘一样，永不言弃，不在乎别人的眼光，坚持做自己，那一定会赢得胜利的掌声。

69. Life is full of challenges. Although we will encounter many setbacks and unexpected events throughout our lives, only by never giving up like Forrest Gump, not caring about others' opinions, and persevering in being ourselves, can we definitely win the applause of victory.

70. 分手后不可以做朋友,因为彼此伤害过不可以做敌人因为彼此深爱过,所以我们变成了最熟悉的陌生人

70. One cannot be friends after a breakup because we have hurt each other; one cannot be enemies because we have deeply loved each other, so we have become the most familiar strangers.

71. 当生活把你抛进火坑，你不得不在里面时，根本谈不上什么坚强和勇敢。你有的不过是活下去的本能，别人所能承受的你也同样能承受。

71. When life throws you into the fire pit and you have no choice but to be there, there's no room for talking about strength and bravery. All you have is the instinct to survive, and you can endure what others can.

72. 最可怕的就是你认为和你最密切的人却是在背后算计你最深的人

72. The most terrifying thing is when you think the person closest to you is the one who is plotting against you the most deeply behind your back.

73. 相爱的前提是两个人的性格合适，你们性格不合适还爱个什么劲儿呢如果你就喜欢自带弹幕的男朋友，那就去找个话唠。把这个奇葩男人留给喜欢闷油瓶的女孩儿就好了。有人爱哑巴，有人爱丑货，爱对了，再不好也是舒服的。爱错了，再好的也是自虐。

73. The premise of loving someone is that the characters of the two people are compatible. What's the point of loving someone if your characters are not? If you only like boyfriends who come with their own commentary, then go find a chatterbox. Leave this peculiar man to the girls who like reserved guys. Some people love silent types, some people love unattractive ones. If you choose the right one, even if it's not perfect, it's comfortable. If you choose wrong, even the best can be self-torture.

74. 爱的美好与温馨，可以将人的愁苦化解成为快乐;然而，许久以来，我的愁苦，一直在思念你的漫漫长夜里，这份情感的堆积与沉淀，越积越浓，越沉越厚，越来越增加了我对你无尽的思念。

74. The beauty and warmth of love can transform one's sorrow into joy; however, for a long time, my sorrow has been a long night of longing for you. The accumulation and sedimentation of this emotion have become increasingly intense and thick, and they have greatly increased my endless longing for you.

75. 经常运动的人，体内生态系统犹如一汪清泉，沁人心脾。久坐不动的人，体内的生态系统就像一潭死水，毫无生机。

75. People who engage in regular exercise have an internal ecosystem that is like a clear spring, refreshing and invigorating. On the other hand, those who sit for long periods without movement have an internal ecosystem that resembles a stagnant pond, devoid of vitality.