揭开神秘脱胎换骨的三大法宝，助你轻松前行！

Unveil the three magical tools for transformation and rejuvenation, helping you to easily move forward!

1. 47提高自己水平的最好方法就是勇敢地接受挑战。

1. The best way to improve oneself is to bravely accept challenges.

2. 32山涧的泉水经过一路曲折，才唱出一支美妙的歌。

2. The spring water from the mountain ravine meanders through twists and turns before singing a beautiful song.

3. 35问：既然对现在的工作不满意，为什么不辞职呢？答：最起码，有工资发啊！为了钱，还真是

3. Question 35: Since you are not satisfied with your current job, why don't you quit? Answer: At least, there's a salary to be paid! It's really all about the money, isn't it!

4. 友谊的臂膀长得足以从世界的这一头伸到那一头。——蒙田

4. The embrace of friendship is long enough to reach from one end of the world to the other. - Montaigne

5. 22功能技成，庖丁解牛久练而技进乎道；路在脚下，荀子劝学博学则青出于蓝。

5. The skill of 22 functions has been achieved, akin to the butcher Pao Ding's expertise in butchering cattle after long practice; the path is beneath one's feet, as Xunzi advises, with extensive learning, one can excel beyond the teacher.

6. 一切皆可以变，唯有我们的理想不能变；一切都可以长，唯有我们的傲气不可以长；一切都可以老，唯有我们年轻的心不能老；一切都可以退，唯有我们前进的脚步不能退。失去的我们不妨让其失去，因为它可让我们少些惆怅；得到的我们不妨少些满足，因为它可让我们多些清醒。

6. Everything can change, but our ideals must not; everything can grow, but our pride should not; everything can age, but our youthful hearts should not; everything can retreat, but our steps forward should not. If we lose something, we might as well let it go, for it can spare us some melancholy; if we gain something, we might as well be less content, for it can bring us more clarity.

7. 愿每次回忆，对生活都不感到负疚。-- 郭小川

7. May each memory not bring a sense of guilt in life. -- Guo Xiaochuan

8. 14如果发生在你身上的每一件事，都能使你懂得一个道理，那么，你是一个真正的富有者。

8. 14 If everything that happens to you can teach you a lesson, then you are a true wealth.

9. 人生一场大梦，世事几度秋凉。

9. Life is but a great dream, and the world has seen several autumn chills.

10. 38不要奢望有一个人，永远在你身后为你遮风挡雨。

10. Do not expect that there will be someone who will always be there to shelter you from the wind and rain behind you.

11. 37即使现在她还是那位热衷于哗众取宠的小丑，不必担心，简直太安心，一定要勿忘初心哦。

11. 37 Even now, she is still that clown who is enthusiastic about attracting attention. Don't worry, it's so reassuring, you must remember your original intention.

12. 5第一天科室工作并没有想象的那么愉快，座位没安排好，个人用两张桌子。这让我略微不爽，让我对现在的工作没有归属感。对自己的状态也不满意，懒散惯了，大脑已经不适应长时间的紧张状态。下午的时候困得不行，晚上德语课更是睡着了。今晚早睡，求明天的好状态！

12.5 On the first day of department work, it wasn't as pleasant as I had imagined. The seating arrangement was not good, and I had to use two tables for personal use. This slightly irked me and made me feel a lack of belonging to my current job. I am also not satisfied with my own state. I have been lazy for a long time, and my brain has not adapted to a long period of tension. In the afternoon, I was extremely tired, and I even fell asleep during the German class in the evening. I will go to bed early tonight, hoping for a good state tomorrow!

13. 49生命有时候是孤独的飞翔，只要我细细品味生活的真谛，我就不会感到孤寂。

13. 49 Sometimes life is a solitary flight, but as long as I savor the essence of life, I will not feel lonely.

14. 当你对自己微笑时，世上没烦事能纠缠你；当你对自己诚意时，世上没人能欺骗你。活在别人的掌声中，最易迷失自己；处在别人的关爱中，最易弱化自己。敢于面对困境的人，生命因此坚强；敢于挑战逆境的人，生命因此茁壮。要感谢给你提意见的人，他使你成熟；要感谢给你造困境的人，他使你坚强。

14. When you smile at yourself, no trouble in the world can entangle you; when you are sincere to yourself, no one in the world can deceive you. Living in the applause of others is the easiest way to lose yourself; being in the care of others is the easiest way to weaken yourself. Those who dare to face adversity, their lives therefore become strong; those who dare to challenge adversity, their lives therefore become robust. Be grateful to those who give you advice, for they make you mature; be grateful to those who put you in difficult situations, for they make you strong.

15. 20人生就像一块烧红的铁条，需要千锤百炼才能走好。

15. Life for 20 people is like a red-hot iron rod, which needs to be tempered and forged countless times to be handled well.

16. 人生有压力不一定是坏事，有压力才会有动力。很多功成名就是逼出来的。——方海权

16. It's not necessarily a bad thing that life has pressure; pressure is what gives us drive. Many achievements and success are forced out of us. — Fang Haiguan

17. 心灵纯洁的人， 生活充满甜蜜和喜悦。-- 列夫·托尔斯泰

17. A pure soul, a life filled with sweetness and joy. -- Leo Tolstoy

18. 13风格多变，戏路不限。十年初心不改，少年未来可期。

18. With diverse styles and versatile acting range. With a steadfast初心 for a decade, the young actor's future is promising.

19. 伟人之所以伟大，是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。

19. The greatness of the great lies in the fact that when others lose confidence in the face of adversity, he remains determined to achieve his goals.

20. 当你的希望一个个落空，你要坚定，要沉着！ -- 朗费罗

20. When your hopes one by one are shattered, be steadfast, be calm! -- Longfellow

21. 所有的胜利，与征服自己的胜利比起来，都是微不足道。所有的失败，与失去自己的失败比起来，更是微不足道。

21. All victories, compared to the victory over oneself, are insignificant. All failures, when compared to the loss of oneself, are even more insignificant.

22. 8状态又回到了几年前，对现在的工作生活都不满意但是又不敢轻易改变，归根结底是没钱呀，真真是多想无益，还是洗洗睡了，以后多读书多看报多学习吧。

22. The state has returned to a few years ago, where I am dissatisfied with both my current work and life, but I dare not change it easily. At the end of the day, it's all about lacking money. It truly is futile to have too many wishes. Let's just wash up and go to bed. In the future, I should read more, read newspapers more, and learn more.

23. 16我不停的告诉自己别总可怜自己，这一路走来的是自找的！我不知道生活还能拿我怎样，我已经在谷底，任你怎么样我也只能往上爬了！

23. 16 I keep telling myself not to always pity myself, this journey is self-inflicted! I don't know what more life can do to me, I am already at rock bottom, and no matter what you do, I can only climb upwards from here!

24. 44千山万水，不负理想，不忘初心，拨云见日。

24. Endless mountains and rivers, not to forsake one's ideals, to never forget one's original intention, and to clear away the clouds to see the sun.

25. 3安全感永远来自于自我，这样，你才能活得踏实，真实！

25. 3 Security always comes from within, so that you can live firmly and authentically!

26. 25所谓英雄，其实是指那些无论在什么环境下都能够生存下去的人。

26. The so-called heroes are actually those who can survive in any environment.

27. 12当你孤独时，风儿就是我的歌声，愿它能使你得到片刻的安慰；当你骄傲时，雨点就是我的警钟，愿它能使你获得永恒的谦逊。

27. 12 When you are lonely, the wind is my song, may it bring you a moment of comfort; when you are proud, the raindrops are my alarm bell, may it remind you of eternal humility.

28. 28我曾在灿烂星空下苦守流星的到来，只为许下与你有关的心愿。纵是如今，不忘初心。

28. I have patiently awaited the arrival of shooting stars beneath the brilliant sky, just to make wishes related to you. Even now, I have not forgotten my original intention.

29. 11第一晚住新窝，怎么都不喜欢啊，其实挺好的，就是不顺眼，连带着对现在的工作现在的环境都不满意起来的，唉，内向性格的适应期总是那么长啊

29. 11 The first night in the new nest, I just can't stand it at all. Actually, it's quite good; it's just not to my taste. It even makes me dissatisfied with my current job and environment. Alas, the adaptation period for an introverted personality is always so long.

30. 32在街上回想起那段深圳租房找工作的日子，花着家里的钱真的感觉不到压力，只是海投简历却毫无音讯真的给了我太大的打击，才过了半年多我就觉得这段日子已在岁月里沉淀。我对现在的工作很不满意，每天都只能自娱自乐，其中有趣的是一个部门女男的结构居然会被人羡慕，女真的就刚好凑齐个月了哈哈哈。

30. Reflecting on the days of renting apartments and looking for jobs in Shenzhen, spending my family's money didn't feel like a burden at all. But it was really demoralizing to send out resumes en masse and receive no response; it felt like half a year had passed just like that. I'm really unhappy with my current job, where I can only entertain myself every day. Among the interesting things is that the gender composition of a department, with a mix of male and female employees, is actually something to be envied. The women in the department just happen to be a complete month, hahaha.

31. 菩提本无树，明镜亦非台，本来无一物，何处惹尘埃！菩提只向心觅，何劳向外求玄。人生的本质就是一场空，烦恼也是空。所有的烦恼都是自寻烦恼，所有的痛苦都是自讨苦吃。

31. The bodhi tree is not a tree, the bright mirror is not a dais; originally there is nothing, where can dust gather! The bodhi is only to be sought within the heart, why to seek the mysteriousness outside. The essence of life is but a void, and烦恼 (troubles) are also void. All troubles are self-inflicted, and all sufferings are self-inflicted pain.

32. 13实际上，我对现在的工作状态挺满意的，因为够充实，不会虚度光阴。但是薪水让我分不满意，公司的那些人让我觉得很恶心，非常恶心

32. 13 In fact, I am quite satisfied with my current job status because it is fulfilling and doesn't allow for wasted time. However, the salary is not satisfying to me, and those people at the company make me feel extremely disgusted, very disgusting.

33. 20有时候真的很无奈，明明对现在的工作不满意，可是没有更好的去处，考公务员看书看的一塌糊涂，努力工作，公司问题多多，真的好无语。

33. Sometimes it's really frustrating. Even though I'm not satisfied with my current job, there's no better place to go. Preparing for the civil service exam has left me overwhelmed with reading, and I'm trying hard to work, but there are so many problems in the company. I really can't help feeling speechless.

34. 46次挑战就是向自己和他人证明你能力的一次机会。

34. The 46th challenge is an opportunity to prove your abilities to yourself and others.

35. 不点燃智慧的火花，聪明的头脑也会变为愚蠢；不践行确立的目标，浪漫的理想也会失去光彩；不珍惜宝贵的时间，人生的岁月也会变得短暂；不总结失败的经验，简单的事情也会让你办砸。宠爱的出发点是爱，落脚点却是恨；嫉妒的出发点是进，落脚点却是退；梦幻的出发点是绚烂，落脚点却是空；贪婪的出发点是盈，落脚点却是亏。

35. Not igniting the spark of wisdom, a clever mind will turn foolish; not pursuing established goals, romantic ideals will lose their luster; not cherishing precious time, the years of life will become short; not summarizing the experience of failure, even simple tasks will lead to disaster. The starting point of pampering is love, but the destination is hate; the starting point of jealousy is progress, but the destination is regression; the starting point of dreams is brilliance, but the destination is emptiness; the starting point of greed is abundance, but the destination is loss.

36. 努力向上吧，星星就躲藏在你的灵魂深处；做一个悠远的梦吧，每个梦想都会超越你的目标。

36. Strive upwards, for stars are hidden deep within your soul; have a distant dream, and each dream will exceed your goals.

37. 引导语：虽然我们不能决定自己生命的长度，但可以拓宽它的宽度；虽然我们不能改变容貌，但可以展现笑容；虽然我们不能控制他人，但可以掌握自己；虽然我们不能预知明天，但可以把握今天；读完这些你就会明白，何谓人生？

37. Lead-in: Although we cannot decide the length of our lives, we can expand its breadth; although we cannot change our appearance, we can show a smile; although we cannot control others, we can master ourselves; although we cannot foresee tomorrow, we can grasp today. After reading these, you will understand what life is all about?

38. 人生就是一场修行，修行即是修心。

38. Life is a journey of cultivation, and cultivation is the cultivation of the mind.

39. 2不忘初心，相伴一生，你说你会用最初的心陪我走更远的路，我心亦然。愿我们可以勿忘初心，相伴一生。

39. 2 Never forget the original intention, accompany each other for life. You said you would walk the farther road with me with the original heart, and so does my heart. May we never forget our original intention and accompany each other for life.

40. 世界上那些最容易的事情中，拖延时间最不费力。

40. Among the easiest things in the world, procrastinating is the least labor-intensive.

41. 23人生就是一场充满荆棘的挑战，那么，时间就是这场挑战的见证者。

41. Life is a challenge filled with thorns, and time is the witness of this challenge.

42. 22哭也一天，笑也一天，心态是经历炼出来的；快乐是知足养出来的；健康是步行走出来的。慈悲没有敌人，智慧不起烦恼；解脱才更自在，放下自然轻松。

42. Crying is one day, laughing is one day, the mindset is tempered by experiences; happiness is bred from contentment; health is forged through walking. Compassion has no enemies, wisdom does not breed烦恼; only by being free from bondage can one be more at ease, and by letting go, one naturally finds relief.

43. 58自己要先看得起自己，他人才会看得起你。

43. 58 One must first respect oneself; only then will others respect you.

44. 53人生不可无梦，世界上做大事业的人，都是先由梦想来；无梦就无望，无望则无成，生活也就没兴趣。

44. 53 Dreams are indispensable in life. Those who aspire to great achievements in the world all start with dreams; without dreams, there is no hope, and without hope, there is no achievement. Life becomes uninteresting as well.

45. 先相信你自己，然后别人才会相信你。-- 屠格涅夫

45. First believe in yourself, then others will believe in you. --屠格涅夫

46. 16红尘烟火，岁月曲折，自己终是要品尝些许苦辣酸甜，才能领悟人生里的人情冷暖。

46. Through the dust and smoke of the world, the twists and turns of time, one must taste a little bit of bitterness, spicy, sweet, and sour in life to understand the ups and downs of human emotions.

47. 44即使道路坎坷不平，车轮也要前进；即使江河波涛汹涌，船只也航行。

47. 44 Even if the path is rugged and uneven, the wheel must roll forward; even if the rivers are surging with waves, the ships must sail.

48. 你可以不高尚，但不能无耻；你可以不伟大，但不能卑鄙；你可以不聪明，但不能糊涂；你可以不博学，但不能无知；你可以不交友，但不能孤僻；你可以不乐观，但不能厌世；你可以不慷慨，但不能损人；你可以不追求，但不能嫉妒；你可以不进取，但不能倒退。

48. You can be unrefined, but you cannot be shameless; you can be unremarkable, but you cannot be despicable; you can be unwise, but you cannot be confused; you can be unlearned, but you cannot be ignorant; you can choose not to make friends, but you cannot be reclusive; you can be unoptimistic, but you cannot be world-weary; you can be ungenerous, but you cannot harm others; you can be unambitious, but you cannot be envious; you can be unambitious, but you cannot regress.

49. 10心好烦啊对现在的工作很不满意对过去的付出很不值得干这行如果耐不住寂寞生不如死

49. 10 I'm so fed up, I'm really not satisfied with my current job. The effort I've put into the past is not worth it. It's not worth being in this field if you can't bear the loneliness; it's worse than death.

50. 3时间是最守信的，一分一秒都不会差你;时间又是最不可靠的，每分每秒都由不得你。

50. Time is the most trustworthy, never late by a minute or a second; yet time is also the most unreliable, as every minute and second is not under your control.

51. 16接受挑战吧，这样你才能感受到胜利的喜悦。

51. Accept the challenge, so that you can experience the joy of victory.

52. 7我们一生之中，要牢记和要忘记的东西一样多。

52. 7 Throughout our lives, there are as many things to remember as there are to forget.

53. 28人生几种最好的状态，不期而遇，来日可期，不言而喻，如约而至。

53. Among the various best states of life, some are unexpected encounters, some are anticipated for the future, some are self-evident, and some arrive as scheduled.

54. 38不要试图去解释这个世界上任何的误解和扭曲，存在的都是真理，任何人的成功，都不是虚头，他们必须付出了你没有想到的努力和代价，才华机遇运气努力外貌，甚至是不光彩的事情，都是存在，没什么值得怀疑。

54. 38 Do not try to explain any misunderstandings and distortions in this world. What exists is truth. No one's success is hollow. They have paid efforts and costs you didn't think of, talents, opportunities, luck, hard work, appearance, even things that are not praiseworthy. They all exist; there is nothing to doubt.

55. 14幸福就像香水，洒给别人也一定会感染自己。无论做什么，记得为自己而做，那就毫无怨言。相信自己，你能行！勤奋是学习的枝叶，当然很苦，智慧是学习的花朵，当然香郁。

55. 14 Happiness is like perfume; sprinkling it on others will definitely infect oneself. No matter what you do, remember to do it for yourself, and you will have no complaints. Believe in yourself, you can do it! Diligence is the branches and leaves of learning, of course it is bitter, but wisdom is the flowers of learning, which are naturally fragrant.

56. 4不要失去希望，你永远不知道明天会带来什么。

56. 4 Don't lose hope, you never know what tomorrow will bring.