在纷繁复杂的世界中，把握情绪智慧，追求心态平和，享受生活安定——这是通往幸福之道。

In the complex and chaotic world, to master emotional intelligence, pursue a tranquil mindset, and enjoy the stability of life – this is the path to happiness.

1. 23心情不好就少听悲伤的歌，饿了就自己找吃的，怕黑就开灯，想要的就自己赚钱买，即使生活给了你百般阻挠，也没必要用矫情放大自己的不容易，现实这么残酷，拿什么装无辜。改变不了的事就别太在意，留不住的人就试着学会放弃，受了伤的心就尽力自愈，除了生死，都是小事，别为难自己。

1. If you're feeling down, don't listen to sad songs; when you're hungry, find your own food; if you're afraid of the dark, turn on the lights; if you want something, earn the money to buy it. Even if life throws you all sorts of obstacles, there's no need to dramatize your difficulties with sentimentality. Reality is so cruel; what can you use to pretend innocence? Don't worry too much about things you can't change; learn to let go of people you can't keep; let a hurt heart heal itself as much as possible. Apart from life and death, everything else is trivial; don't put yourself through unnecessary hardship.

2. 那是能够为了一个目标默默努力的自己，不去抱怨，不浮躁，不害怕孤单，能很好的处理寂寞，沉默却又努力的你自己。总有一天，我们都能强大到什么都无法扰乱我们内心的平和的。

2. It is the quiet self that works diligently towards a goal, without complaining, without restlessness, not afraid of solitude, and can handle loneliness well, a silent yet striving version of yourself. Someday, we will all be strong enough to let nothing disturb the tranquility of our inner selves.

3. 20再烦，也别忘微笑，再苦，也别忘坚持，再累，也别忘爱惜自己。

3. No matter how烦扰， don't forget to smile; no matter how bitter, don't forget to persevere; no matter how exhausted, don't forget to take care of yourself.

4. 做不了你要的那种女子，给不了你要的爱情，看不到你要的细水长流，走不到你要的白头，只能给你，此生难忘的倾慕。若无爱与憎，彼即无羁。

4. I can't be the kind of woman you want, nor can I give you the love you seek, nor can I see the steady flow of the water that you desire, nor can I walk with you to the end of our lives. I can only give you, an unforgettable admiration in this lifetime. Without love and hate, there is no bondage.

5. 我对你的爱，就像拖拉机爬山坡哪样轰轰烈烈。

5. My love for you is as thunderous as a tractor climbing a hill.

6. 45在那人烟稀薄的大街上，触摸秋天淡淡的伤。

6. 45 In the thinly populated streets, touch the faint hurt of autumn.

7. 假若人生犹如一条长街，我就不愿意错过这条街上每一处细小的风景；假若人生不过是长街上的一个短梦，我也愿意把这短梦做得生意盎然。

7. If life is like a long street, I do not want to miss any of the small sights along this street; if life is merely a short dream on this long street, I am willing to make this short dream vibrant and full of life.

8. 17最短的距离是只说不做，因为说了之后就没有了。最远的距离是从说到做，因为没有什么事是可以一步登天的。

8. The shortest distance is from talking to not doing, because after talking, there is nothing left. The longest distance is from talking to doing, because there is nothing that can be achieved overnight.

9. 有些事注定成为故事，有些事注定成为故人，不必挂念，不必留恋，偶尔记起。

9. Some things are destined to become stories, some things are destined to become old friends. There is no need to worry, no need to linger, just occasionally remember them.

10. 4不要瞧不起你手头上所做的每一件琐碎小事，把它们干漂亮了，才能成就将来的大事。不要去焦虑太远的明天，因为焦虑并不能解决任何问题只会令现状变得更糟糕。你迷茫的原因往往只有一个：那就是在本该拼命去努力的年纪，想得太多，做得太少。

10.4 Do not look down upon every trivial matter at hand. Only by doing them beautifully can you achieve great things in the future. Do not worry too much about the distant future, because worry cannot solve any problem; it can only make the current situation worse. The reason for your confusion is often just one: that at the age when you should be striving hard, you think too much and do too little.

11. 35一直牵着彼此的手，你不离，我不弃，直到生命的尽头。

11. 35 has always been holding each other's hands, never leaving nor forsaking, until the end of life.

12. 这个夏天，我考上了最好的高中，却丢了我最爱的女孩。

12. This summer, I got into the best high school, but lost the girl I loved the most.

13. 30鸭梨大了，找几个朋友分了它，工作累了，给自己放假好好放松，分开久了，对你有些想念传些祝福，再也不能跟你分鸭梨了，学会照顾自己

13. The pear is too big, so I asked a few friends to share it. When work is tiring, take a day off to relax. After being apart for a while, I miss you and send you some blessings. I can't share the pear with you anymore, so learn to take care of yourself.

14. 如果我爱你。你也爱我。那我们就凑合着过吧。

14. If I love you and you love me, then let's just muddle through.

15. 不知你是否还一如往般喜爱用沉默来作为保护的最佳选择

15. I'm not sure if you still prefer to use silence as the best form of protection as you used to.

16. 22天空开始放晴，微风划过，如此轻柔，想每次你偷亲我的脸颊一样，我笑了，仅仅是因为想起了你。

16. On the 22nd day, the sky began to clear, and a gentle breeze swept through, so tenderly, just like the soft kisses you steal on my cheeks, I smiled, simply because I thought of you.

17. 等待，是最坚固的牢。自己不走出去，别人走不进来。

17. Waiting is the strongest prison. If one does not step out on their own, others cannot come in.

18. 力量，来自你把注意力放在你拥有的资源上；无力感，来自把注意力移到本人没有的资源上。

18. Strength comes from focusing your attention on the resources you possess; powerlessness comes from shifting your attention to the resources you do not have.

19. 10成熟的标准，不是没了爱恨情仇，更不是没了喜怒哀乐，而是将所有的思念和情愫都调成了静音的模式。

19. The standard of maturity is not the absence of love and hate, nor the absence of joy and sorrow, but adjusting all thoughts and emotions to the silent mode.

20. 鸡鸣枕上，夜气方回，因想余生平，繁华靡丽，过眼皆空，五十年来，总成一梦。

20. The rooster crows beside my pillow, and the night's coolness just returns. It then occurs to me to reflect on my life, which has been full of splendor and extravagance, all of which have passed like a dream. Over the past fifty years, it all adds up to just a dream.

21. 25活得潇洒一点，让笑容成为心情而不是表情。

21. Live a bit more carefree, let a smile be a mood rather than an expression.

22. 担心失去一个在乎你的人，情有可原。但是，担心失去一个不在乎你的人，没有必要。

22. It is understandable to worry about losing someone who cares about you. However, there is no need to worry about losing someone who doesn't care about you.

23. 多去理解尊重别人，常怀宽容感激之心，宽容是一种美德是一种智慧，海纳百川是多么广阔，感激你的朋友，是他们给了你帮助；感激你的敌人，是他们让你变的坚强。

23. Try to understand and respect others more, always怀着宽容和感激之心. Tolerance is a virtue and a wisdom, as vast as the ocean that embraces all rivers. Be grateful to your friends for the help they have given you; be grateful to your enemies for making you stronger.

24. 趁我还年轻，可以毫无保留地为爱付出；趁我还无知，可以完完全全地奉献自己；趁我还天真，可以相信爱你是一辈子的事请你爱我的青春，爱我的痴狂，爱我的执着，让我们在还没学会世故计算的青涩年代，好好谈一场幼稚的恋爱吧！早安~

24. While I am still young, I can give my love without reservation; while I am still naive, I can dedicate myself completely; while I am still innocent, I can believe that loving you is a lifetime thing. Please love my youth, love my passion, love my perseverance, and let's have a naive love affair together before we learn to be worldly and calculating. Good morning!

25. 17各种压力多又多，啊Q精神也不错；顺其自然多轻松，自嘲自解自快乐；忙碌疲惫理应当，清贫充实是生活；平凡艰辛也美好，享受人生多快活。

25. There are many kinds of pressures, yet Ah Q's spirit is also quite good; going with the flow is so much more relaxed, self-mockery and self-explanations bring self-pleasure; being busy and tired is only fitting, simplicity and richness are the essence of life; even the ordinary and arduous is beautiful, and enjoying life is all the joy.

26. 32我所学到的最大经验是，我们的思想最重要。如果我能了解你的思想，就能了解你这个人，因为你的思想造就了你这个人，通过改变自己的思想，我们就能改变自己的一生。

26. The most significant experience I've learned is that our thoughts are the most important. If I can understand your thoughts, I can understand who you are, because your thoughts shape who you are. By changing our own thoughts, we can change our entire lives.

27. [ 为什么刚开始接近我的是你 舍不得的却是我 ]

27. [Why was it you who first approached me, and yet it's me who can't bear to let go.]

28. 简单的事，想深了，就复杂了。复杂的事，看淡了，就简单了。有些事，笑笑就能过去有些事，过一阵就能让你笑笑。

28. Simple things, when thought about too deeply, become complicated. Complicated things, when treated with indifference, become simple. Some things can be chuckled over and forgotten, while others will make you laugh after some time.

29. 44被风吹过的地方、有一抹痕迹叫「思念」。

29. In the place where the wind has blown, there's a trace called "nostalgia."

30. 活在这个世界上，不管你多牛，多厉害，多了不起，最后都会灰飞烟灭，一笔勾销。所以不必羡慕别人扬名立万，叱咤风云，也不必嫉妒别人家财万贯，挥金如土，最好的生活，就是以平和稳定的心态过好自己的小日子，岁月不惊不扰，你我不慌不忙，在最深的红尘烟火里，度来日方长。

30. Living in this world, no matter how great, powerful, or extraordinary you may be, in the end, everything will fade away, as if it never existed. Therefore, there is no need to envy others for their fame and fortune, nor to be envious of others for their immense wealth and extravagant spending. The best way to live is to enjoy your own simple life with a peaceful and stable mindset, letting the years pass without any surprise or interference, and for us, not in a hurry. In the deepest dust and smoke of the world, we will spend our long days.

31. 没有关系我们只是朋友, 所以没有分开的理由

31. It doesn't matter that we're just friends; there's no reason for us to part.

32. 3生活，其实是很美好的。不要再为邻里间的小事而斤斤计较，不要再为过往的烦恼而闷闷不乐，不要再为曾经的得失而耿耿于怀拉。把心胸放宽些，把心态摆平和点，以一颗平常心对待生活，你会发现生活真的是挺美好的。

32. 3 Life, in fact, is quite beautiful. Don't keep计较ing over trivial matters with your neighbors, don't let past troubles weigh you down, and don't carry regrets about past gains and losses. Open up your mind a bit more, keep your attitude balanced, and approach life with a calm heart. You will find that life is indeed quite beautiful.

33. 36如果世界上有地狱的话，那就存在人们的心中。——罗·伯顿

33. 36 If there is hell on earth, it exists in the hearts of men. – Robert Burton

34. 19压力可能是动力，但是不能太大了，心里调节很重要，如果压力变压抑，总会感觉不如意，如果压力变动力，定能干出新成绩。

34. 19 Pressure can be a driving force, but it shouldn't be too great. Psychological adjustment is very important. If the pressure becomes oppressive, one will always feel unsatisfied. If the pressure becomes a driving force, new achievements can definitely be made.

35. 40我不能忍受自己活着--用自己不喜欢的姿态。

35. I cannot bear to live -- in a posture that I do not like.

36. 说了再见是否就能不再想念，说了抱歉是否就能理解一切。

36. Can saying goodbye prevent the longing, can saying sorry make everything understandable?

37. 21耐心不是消极等待，而是像昙花一样地蓄积养分；耐心不是贫图安逸，而是像蝉虫一样默默地磨砺自强，耐心不是忍气吞声，而是像企鹅一样奋力下潜蓄势。

37. Patience is not a passive waiting, but like a fleeting flower, accumulating nutrients; patience is not a desire for idleness, but like a cicada, silently forging self-improvement; patience is not just bearing with complaints, but like a penguin, striving to dive deeply and gather strength.

38. 14生活，其实是很美好的。不要再为邻里间的小事而斤斤计较，不要再为过往的烦恼而闷闷不乐，不要再为曾经的得失而耿耿于怀拉。把心胸放宽些，把心态摆平和点，以一颗平常心对待生活，你会发现生活真的是挺美好的。

38. 14 Life, in fact, is very beautiful. Don't be overly concerned about trivial matters among neighbors, don't be sad about past troubles, and don't be overly fixated on the gains and losses of the past. Broaden your mind, keep a balanced attitude, and face life with a calm heart. You will find that life is truly quite beautiful.

39. 39对了，最近没有控制体重，因为家长送饭，体重飙升，接下来要好好控制体重，好好调整心态，开心得迎接新年

39. 39 Yes, I haven't been controlling my weight recently because my parents have been sending me food, which caused my weight to skyrocket. From now on, I need to control my weight properly and adjust my mindset well, looking forward to the new year with joy.

40. 15最尴尬的事就是别人根本没把你当回事，你还在那里多愁善感，所以说永远不要高估自己在别人心中的位置。

40. The most embarrassing thing is when others don't take you seriously at all, and you're still there feeling melancholic. Therefore, never overestimate your position in others' hearts.

41. 在追求完美的过程中，享受生活，在享受生活的过程中，追求完美。

41. In the pursuit of perfection, enjoy life; in the enjoyment of life, pursue perfection.

42. 39友谊总需要忠诚去播种，用热情去灌溉，用原则去培养，用谅解去护理。真正的友谊在经历过风雨，经历过阴霾之后依然不会离去。真正的朋友祝福你，愿你压力释放，心情美丽。

42. 39 Friendship always needs loyalty to plant, passion to water, principles to nurture, and understanding to care for. True friendship will not leave after having weathered storms and gone through cloudy periods. True friends bless you, may you release your pressures and have a beautiful mood.

43. 热恋时的爱情，可以什么都不在乎。只要你要，只要我有，因为我爱你，所以我愿意。一旦感情平复了下来，心中就会出现接连不断的计较，为什么我付出的比你多；为什么我什么都可以给你，你却要有所隐瞒然后冷战，争吵，分手，和好，冷战。走得过的就是执子之手，走不过的就只能缅怀当初。

43. During the passionate love phase, one can care for nothing. As long as you want it and I have it, because I love you, I am willing. Once the emotions settle down, the mind will be filled with continuous calculations: why do I give more than you; why can I give you everything, but you need to hide and then enter a cold war, argue, break up, reconcile, and then go into another cold war. Those who can weather it will hold hands, while those who cannot will only reminisce about the past.

44. 1做一个真正的人，光有一个合乎逻辑的头脑是不够的，还要有一种强烈的气质。——司汤达

44. 1 To be a truly human being, having a logically sound mind is not enough; one also needs a strong temperament. – Stendhal

45. 20吃一堑长一智，经一事磨心志。不可起害人之心，亦不可无防人之心，以后工作中谨言慎行，把细节落实好，避免不该有的错误。即使一时遇到了磕磕绊绊，也要迅速调整好心态。

45. "Learn from one's mistakes and grow wiser; endure hardships to strengthen one's resolve. Do not harbor thoughts of harming others, nor should you lack the vigilance to protect yourself. In future work, be cautious in your words and actions, ensure details are well executed, and avoid unnecessary errors. Even if you encounter obstacles, adjust your mindset quickly."

46. 13今天的比赛要做好bp，调整好心态。RA不是个弱队呀，希望能赢下今天的比赛，以后都能顺顺利利。

46. 13 Today's match requires good game planning and a positive mindset. RA isn't a weak team, and I hope we can win today's match and have a smooth road from now on.

47. 24为了让别人喜欢上你而改变自己是最愚蠢的，这样别人喜欢的只是那个虚假的你而已。你应该坚持做最真实的自己，这样的话无论如何也不会有人喜欢上你了。

47. It is the most foolish thing to change yourself to please others. This way, the person who likes you only likes the false version of you. You should stick to being your most authentic self, because then, no matter what, no one will ever fall in love with you.

48. 14生活压力很重很重，各种食物尽显神功；草莓白菜让人舒适，精力充沛有柠檬；过度紧张和焦急，半个洋葱每天用；生姜能给大脑来供氧，红枣莲子牛奶能把紧张变轻松；各位朋友照章做，压力缓解乐融融。

48. Life pressure is extremely heavy, and various foods display their magical powers; strawberry and cabbage make people comfortable and energetic with a hint of lemon; for excessive tension and anxiety, use half an onion every day; ginger can provide oxygen to the brain, and red dates, lotus seeds, and milk can turn tension into ease; dear friends, follow the rules and relieve stress in a joyful way.

49. 32清晨的第一缕阳光，冲洗我的每一个细胞。

49. At 32, the first ray of dawn washes over every cell of my being.

50. 这世界这么多泛泛之众，哪来那么多深情于我。

50. In this world, with so many casual people, where does all the deep affection for me come from?

51. 曾经有许多地方，许多食物，许多气味，是不可以回忆的。一挨着就会有隐痛，眼睛会胀，会发怔。而如今却像隔着玻璃匣子看它们，觉得有情，依然是美的。

51. There were once many places, many foods, and many smells that could not be remembered. Just thinking about them would bring a hidden pain, and the eyes would swell, causing a dazed sensation. But now, it's as if they are viewed through a glass case, feeling affectionate, still beautiful.

52. 31你若是总把注意力放到别人对你的观点和外界的威胁上，是没办法做好你真正想做的事情的。你必须要心无杂念地去坚持自己喜欢并且正确的事情才可以有所获得，而不是总被别人打乱生活的节奏。

52. 31 If you always focus your attention on others' opinions of you and external threats, you won't be able to do the things you truly want to do. You must stay focused and unwavering in pursuing what you like and is right, only then can you achieve something, rather than constantly being disrupted by others.

53. 21当心情低落时，不一定要与人倾诉，寻求安慰。独处一阵子，自己安慰自己，自己从痛苦中走出来，走出后的自己会比之前更强大。

53. 21 When feeling down, you don't necessarily have to pour out your heart to others or seek comfort. Spend some time alone, comfort yourself, and work through the pain. The stronger you'll be after coming out of it than you were before.

54. 不要奢望别人给你经济上的任何帮助，钱对任何人都是不够用的（学会给与）

54. Don't expect any financial assistance from others, as money is never enough for anyone (learn to give).

55. 6不要羡慕那些过得比你好的人，过得比你好的人是因为他们付出比你多的努力。没有人会轻易成功，所以你要相信，只要你足够努力，你也会成功的。

55. 6 Don't envy those who are doing better than you; those who are doing better than you are because they have put in more effort than you. No one achieves success easily, so believe that as long as you work hard enough, you will also succeed.

56. 6愿以一朵花的姿态行走世间，看得清世间繁杂却不在心中留下痕迹。花开成景，花落成诗。

56. 6 Aspires to walk through the world in the form of a flower, seeing the complexities of the world clearly but leaving no traces in one's heart. When the flower blooms, it becomes a scene; when it falls, it becomes a poem.

57. 我们曾如此渴望命运的波澜，后来才发现，人生最曼妙的风景，竟是内心的淡定和从容。

57. We had so eagerly yearned for the waves of destiny, only to discover later that the most exquisite scenery in life is the tranquility and composure of the heart.

58. 10心情不好就少听悲伤的歌，饿了就自己找吃的，怕黑就开灯，想要的就自己赚钱买，即使生活给了你百般阻挠，也没必要用矫情放大自己的不容易，现实这么残酷，拿什么装无辜。改变不了的事就别太在意，留不住的人就试着学会放弃，受了伤的心就尽力自愈，除了生死，都是小事，别为难自己。

58. If you're feeling down, don't listen to sad songs; if you're hungry, find something to eat yourself; if you're scared of the dark, turn on the lights; if you want something, earn it yourself. Even if life throws all sorts of obstacles at you, there's no need to dramatize your hardships. Reality is so cruel, what can you use to pretend innocence? Don't dwell on things you can't change; learn to let go of those you can't keep; heal your wounded heart as best you can; other than life and death, everything is trivial. Don't put yourself through unnecessary hardship.

59. 2唯美——种满向日葵的那个夏天，是属於伱和俄的浪漫季节。

59. 2唯美 - That summer filled with sunflowers was a romantic season belonging to you and me.

60. 谢谢你教会了我用单眼哭泣，你永远也看不见我的伤。

60. Thank you for teaching me to cry with one eye, you will never see my wounds.

61. 23生活，其实是很美好的。不要再为邻里间的小事而斤斤计较，不要再为过往的烦恼而闷闷不乐，不要再为曾经的得失而耿耿于怀拉。把心胸放宽些，把心态摆平和点，以一颗平常心对待生活，你会发现生活真的是挺美好的。

61. Life, in fact, is quite beautiful. Don't keep counting the small things between neighbors, don't be melancholic over past troubles, and don't hold onto past gains and losses. Broaden your mind, keep a balanced attitude, and face life with a calm heart. You will find that life is indeed quite beautiful.

62. 37朋友，生活累了吗，心灵倦了吗，烦恼多了吗？肩上的担子，哭着也是挑，笑着也是挑，何必自寻苦恼。愿你看开想开，幸福生活乐逍遥。

62. Friend, are you tired of life, weary of your soul, and burdened with more worries? The load on your shoulders, you carry it crying, you carry it laughing, why should you seek trouble for yourself. May you see things more easily and open your mind, living a happy and carefree life.

63. 10一个人要在这个世界上立足，社会中生存，最好的方法就是不断地学习与改变自己。

63. The best way for a person to establish themselves in this world and survive in society is to continuously learn and change oneself.

64. 37不要瞧不起你手头上所做的每一件琐碎小事，把它们干漂亮了，才能成就将来的大事。不要去焦虑太远的明天，因为焦虑并不能解决任何问题只会令现状变得更糟糕。你迷茫的原因往往只有一个：那就是在本该拼命去努力的年纪，想得太多，做得太少。

64. 37 Do not look down upon every trivial matter at hand. Only by doing them well can you achieve great things in the future. Do not worry too much about the distant future, because anxiety cannot solve any problems; it only makes the current situation worse. The reason for your confusion is often just one: that in the age when you should strive hard, you think too much and do too little.

65. 有没有一个人，你想见，却又见不到;有没有一个人，你想爱，却又不敢爱;有没有一个人，你想忘，却又不舍忘。

65. Is there someone you want to see but can't; is there someone you want to love but dare not; is there someone you want to forget but can't bear to?

66. 这世界没有那么多的如果、也许、可能。那些辞藻不过是为我们的念念不忘，找一个可以慰藉自己的借口。

66. This world doesn't have so many "ifs," "maybes," and "possibles." Those words are merely excuses we find to comfort ourselves for our constant memories.

67. 4钱不在乎多少，幸福就好；朋友不在乎多少，知心就好。周末又来到，祝福把你叫。愿你丢掉烦恼，抛开压力，开心就好，事业步步高，生活总美好。

67. It doesn't matter how much four cents is, as long as happiness is; it doesn't matter how many friends you have, as long as you have true ones. The weekend is here again, and blessings are calling you. May you discard your worries, shed your pressures, and just be happy. May your career progress step by step, and your life always be beautiful.

68. 没有人是故意要变心的 他爱你的时候是真的爱你 他不爱你的时候也是真的不爱你了

68. No one deliberately wants to change their heart. When they love you, they truly love you; when they don't love you anymore, they truly don't love you anymore.

69. 19人生没有重来的机会，不要做一个懒人，身懒毁了你的身材，心懒毁了你的梦想。早安！！

69. Life doesn't give you a second chance to start over. Don't be a lazy person. Physical laziness ruins your body, and mental laziness ruins your dreams. Good morning!!

70. 27一个人的性格决定着他的命运。——绪儒斯

70. 27 A person's character determines their fate. — Xiusu

71. 一个人去哪里，不去哪里，做什么，不做什么，都有他足够的理由。理解，并且陪他走上一程，足够。你不是任何人的神，你干预不了一颗心如何安放，如何停留--温瑶。

71. A person has enough reasons for where they go, where they don't go, what they do, and what they don't do. Understanding and accompanying them on a journey is enough. You are not anyone's god; you can't intervene in how a heart finds peace or how it stays put -- Wen Yao.

72. 25时间淡化了一切，却徒增了太多压力，工作解决了生活，却空虚了太多精神，朋友各奔东西，却永远对你祝福，一切如意

72. Time has dimmed everything, yet it has brought too much pressure. Work has solved life, yet it has left too much emptiness in spirit. Friends have scattered to different places, yet they will always bless you. Everything goes well.

73. 24真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

73. True happiness is an optimistic attitude towards life, a joyful approach to work, and an excited pursuit of a career. - Einstein

74. 你的负担将变成礼物，你受的苦将照亮你的路。

74. Your burden will become a gift, and the suffering you endure will illuminate your path.

75. 在看不见前面的希望和光明时，往往控制不住地跌进回忆里不能自拔。

75. When there is no visible hope or light ahead, one often uncontrollably falls into memories and cannot pull oneself out.