逃离喧嚣生活：追寻健康、精神富足与内心平静，生活新篇章由此开启。

Escape the hustle and bustle of city life: Seek health, spiritual richness, and inner peace, and a new chapter in life begins from here.

1. 有人说：“真正走入人生的后半程，我们才发现，晚年的幸福，除了钱以外，还离不开三样东西。

1. Some say, "Only when we truly enter the latter half of life do we realize that the happiness of old age, apart from money, also depends on three things."

2. 健康的乞丐比生病的国王更快乐。

2. A healthy beggar is happier than a sick king.

3. 而另外的一些老人，可以沉浸于一本书籍之中，可以酣畅于一次旅行之中，可以在诗词绘画，摄影象棋之中忘乎所以。

3. And there are some older people who can immerse themselves in a book, who can indulge in a journey, and who can lose themselves in poetry, painting, photography, and chess.

4. 生活中常见到一些可怜的老人，没有知识文化，也没有兴趣爱好，甚至不会使用智能手机，每一个日升日落，经常做的一件事情就是，坐在门口土墙下的大石头上晒太阳，日复一日，年复一年，一直到死。他们的脸上写着麻木，眼神中都是痛苦。

4. In life, we often see some可怜 (pitiful) old people who lack knowledge and culture, as well as hobbies. They are even unable to use smartphones. Every sunrise and sunset, the one thing they often do is to sit on a large stone under the earthen wall in front of their door to bask in the sun. Day after day, year after year, until the end of their lives. Their faces are marked with numbness, and their eyes are filled with pain.

5. 一是身体康健，二是精神富足，三是内心平静。”

5. First, physical health, second, spiritual richness, and third, inner peace.

6. ​人生也许太多的为什么没有答案，也有太多的答案没有为什么，冥冥中一切皆有定数，你需要做的就是以善心处顺境，以静心安于逆境。”

6. Life may have too many "why" questions without answers, and too many answers without "why." In the mysterious, all things have a predetermined course. What you need to do is to deal with prosperity with kindness and find peace in adversity with a tranquil mind.

7. 到一定的年纪就会发现，身体才是幸福的核心内容。只要能吃能睡，排便顺畅，就已经是一件值得称道的事情了。

7. As one reaches a certain age, it becomes evident that the body is the core content of happiness. Simply being able to eat, sleep, and defecate smoothly is already something worth commending.

8. 小时候我们比谁的成绩更好，长大了，比谁更有钱，中年的时候比谁更有身份地位，到了人生的下半场，健康成了无价之宝。在一群白发苍苍的老人的同学聚会上，如果你精神矍铄，能吃能喝，没有疾病，那你就成了集体羡慕的对象。

8. When we were little, we compared who had better grades. As we grew up, we compared who had more money. In middle age, we compared who had more status and rank. As we reach the latter half of life, health becomes the most invaluable treasure. At a gathering of classmates with white-haired elderly people, if you are vigorous, able to eat and drink, and free from diseases, you become the envy of the group.

9. 你的精神世界越广阔越丰富，对物欲的要求就越低，对名利金钱的执着就越少，活的就越加轻松和自由。

9. The more expansive and rich your spiritual world is, the lower your material desires will be, and the less you will be obsessed with fame, wealth, and money, making your life feel lighter and more free.

10. 退休之后的老年人，一下子闲下来，似水流年的日子十分空虚无聊，如果没有富足的精神，会在没事可做的生活之中茫然自失。

10. After retirement, the elderly suddenly find themselves with a lot of free time. The days seem to slip away in a vain stream, feeling空虚无聊. Without abundant spiritual sustenance, they may become lost and aimless in the life where there's nothing to do.

11. 人生没有什么大不了的事情，只要心如磐石，从容不迫，生活的波涛浪涌，不能撼动我们分毫。

11. There is nothing too significant in life, as long as our hearts are as firm as a rock and we remain composed and undisturbed, the surges of life cannot sway us the least bit.

12. 能有谁的生活是容易的。我们总会遇到一些不友好的人，碰到一些鸡毛蒜皮，乌烟瘴气的事，如果动不动就情绪失控，兵荒马乱，那么，生活一定苦不堪言。修炼一个积极乐观的心态，不管经历多么大的风雨，都要拥有让自己随时快乐起来的能力。

12. Who could have an easy life? We will always encounter some unfriendly people and trivial, smelly things. If we lose control of our emotions at the slightest provocation, and chaos ensues, then life must be extremely bitter. Cultivate a positive and optimistic mindset, and no matter how great the storms and trials you face, always have the ability to find joy at any moment.

13. 退休之后最顶级的追求，应该是身体健康，精神丰富，内心平静。

13. After retirement, the ultimate pursuit should be good health, a rich spirit, and a tranquil mind.

14. 无论任何时候，都要把健康放在人生的第一位，科学饮食，适度运动，规律睡眠，保重自己。

14. At all times, place health at the forefront of your life, practice scientific eating habits, moderate exercise, regular sleep, and take care of yourself.

15. 有一个高赞回答：想吃就能吃得下，想睡就能睡得着，想拉就能拉得出来。

15. There is a highly-upvoted answer: If you want to eat, you can; if you want to sleep, you can; if you want to defecate, you can.

16. 知乎上有个提问：最幸福的生活是什么样？

16. There is a question on Zhihu: What is the happiest life like?

17. 非常有感悟的一段话：“红尘看破了，不过是浮沉；美丽看破了，不过是皮囊；生命看破了，不过是无常；爱情看破了，不过是聚散。

17. A very thought-provoking passage: "Once the dust and world are seen through, it's just up and down; once beauty is seen through, it's just a shell; once life is seen through, it's just impermanence; once love is seen through, it's just coming and going."

18. 如果一个人病病歪歪，经常被疾病的痛苦折磨，即便拥有再多的权势和金钱，也感受不到人生的乐趣。退一步说，没有明确的疾病，但是消化能力不好，吃进去的东西会成为负担，或者经常出现便秘，粪便堵塞在肠胃中，排不出来，再或者无法在规定的时间入睡，不受控制的熬夜，都是一种生活的痛楚。

18. If a person is often sickly and tormented by the pain of illness, no matter how much power and money they possess, they cannot feel the joy of life. To take it a step further, even without a clear illness, if one has poor digestion, the food they eat becomes a burden, or if they often suffer from constipation, with feces getting blocked in the intestines and unable to be expelled, or if they cannot fall asleep within the designated time and have to stay up late without control, all these are forms of pain in life.