1. 只有泼妇才会骂街，只有内心空虚而素质低下的人才会大喊大叫，一个人最大的社交自律，就是降低自己的音量，控制自己的分贝，不打扰别人，不给别人制造不舒服的影响。

1. Only shrews will swear, and only those with empty hearts and low character will shout and yell. The greatest social self-discipline for a person is to lower their volume, control their decibels, not disturb others, and not create discomforting influences for others.

2. “中年人的世界，即便心中早已人仰马翻，脸上也要装出一副盛世安宁的模样。”

2. "In the world of middle-aged people, even if their hearts have already been turned upside down, they still have to put on an act of tranquility and peace on their faces."

3. 王树国校长说：“复杂的事情简单做，你就是专家；简单的事情重复做，你就是行家；重复的事情用心做，你就是赢家。

3. President Wang Shuguo said, "Do complicated things simply, and you are an expert; do simple things repeatedly, and you are a master; do repetitive things with dedication, and you are a winner."

4. 世界本来就是泥沙俱下，鱼目混珠，光明与阴影共存，善良与邪恶共生。如果你眼里揉不进沙子，心里装不下不喜欢的东西，就会变得非常痛苦，因为眼睛里随时都会吹进沙子，生活中随时都会碰见不喜欢的人和事。

4. The world is inherently a mixture of mud and sand, with pearls and fish mixed together, where light and shadow coexist and good and evil thrive. If you can't bear the sand in your eyes or can't hold things you dislike in your heart, you will become extremely painful, because sand will always blow into your eyes at any moment, and you will always encounter people and things you dislike in life.

5. 最有福气的活法就是，降低音量，扩大肚量，净化能量。

5. The most blessed way of living is to lower the volume, expand the belly, and purify the energy.

6. 人生就是一场修行，降低音量，扩充肚量，净化能量，我们的福气就会越来越多，生活就会越来越好。

6. Life is a journey of cultivation. By lowering our volume, expanding our tolerance, and purifying our energy, our blessings will increase, and our lives will become better and better.

7. 真正有修养的人，不会通过高谈阔论刷存在感，也不会通过提高音量来显示自己的优越感，他们尊重别人的感受和体面，说话轻声细语，温文尔雅，给人一种春风拂面的舒适感。

7. A truly cultivated person will not seek to establish their presence through bombastic speech, nor will they炫耀自己的优越感 by raising their voice. They respect others' feelings and dignity, speaking softly and with grace, giving off a comfortable feeling of spring breezes.

8. 净化自己的能量，打造优质而简单的社交圈子，才能够行稳致远。

8. Purify your energy, build a high-quality and simple social circle, only then can you walk steadily and far.

9. 一个人所拥有的生命能量，决定着他的运势和福气。

9. The life energy one possesses determines their fate and fortune.

10. 生命能量越充沛，越强大，一个人的精气神越好，生活幸福质量越高。而提升生命能量最好的方式，就是通过修行自己，增进自己的能量，汲取外界的能量，隔绝或者清除负能量。

10. The more abundant and powerful the life energy, the better a person's vitality and the higher the quality of their life happiness. The best way to enhance life energy is to cultivate oneself, increase one's own energy, absorb energy from the outside world, and isolate or eliminate negative energy.

11. ​​​​​​​​水泥是废物，沙子也是废物，但是把它们混在一起便是混凝土；大米是精品，汽油也是精品，但是把它们混在一起便是废物。

11. Cement is waste, sand is waste as well, but when mixed together, they become concrete; rice is a delicacy, gasoline is also a delicacy, but when mixed together, they become waste.

12. ​​​​​​​​你若不想做，总能找到借口；你若真想做，总能找到方法。

12. If you don't want to do it, you can always find an excuse; if you really want to do it, you can always find a way.

13. 人性的一个特点就是喜欢和自己同频共振的东西，排斥和自己不一样的东西。我们要学会接纳，也许自己不喜欢的东西存在，允许有和自己格格不入的人，允许别人自主选择生活方式，不要用自己的视角审视一切，不要用自己的站位贬低一切，不要用自己的价值观审判一切。

13. A characteristic of human nature is that we tend to resonate with things that are on the same frequency as us, and reject things that are different. We need to learn to accept that there may be things we do not like, to allow for the existence of people who are not compatible with us, to allow others to make their own choices in life. We should not judge everything from our own perspective, do not belittle everything from our own position, and do not judge everything based on our own values.

14. 世界上最辽阔的是海洋，比海洋更加辽阔的是天空，比天空更加辽阔的是人的胸怀。

14. The most vast in the world is the ocean, vaster than the ocean is the sky, and vaster than the sky is the human heart.

15. 近朱者赤，近墨者黑。

15. "Those who keep company with the red will become red, and those who keep company with the black will become black."

16. 将军额上能跑马，宰相肚里能撑船。哪怕我们是一个普通人，也需要宽宏大量，这样才能远离鸡毛蒜皮的人世纷扰，活出自己的豁达和惬意。

16. A general can ride a horse on his forehead, and a prime minister can bear a boat in his belly. Even if we are ordinary people, we still need to be magnanimous, so that we can distance ourselves from the trivial troubles of the world and live out our generosity and comfort.

17. 你和积极上进的人为伍，就会变得越来越优秀。和聪明睿智的人为伍，就会变得越来越通透。和品德高尚的人为伍，就会变得越来越高贵。一个人最顶级的清醒就是靠近可以滋养自己的人，远离不断消耗自己的人。

17. Surrounding yourself with positive and ambitious individuals will make you become increasingly outstanding. Being with wise and intelligent people will make you become more transparent. Being with people of high moral character will make you become more noble. The highest form of clarity for a person is to be near those who can nourish you, and to distance yourself from those who continuously deplete you.

18. ​​​​​​​​所以，是精品还是废物不重要，重要的是和谁混在一起，这才是最重要的。”

18. Therefore, whether it's a gem or a piece of trash doesn't matter; what's most important is who you hang out with, that's the most important thing."

19. 非淡泊无以明志，非宁静无以致远。

19. Without dispassion, one cannot clarify one's aspirations; without tranquility, one cannot achieve great things.