在探寻养生之道中，静养、素食与常笑，三者犹如健康生活的密钥，引领我们迈向身心和谐的美好生活。

In the pursuit of the path to health preservation, tranquility, vegetarianism, and frequent laughter are like the keys to a healthy lifestyle, guiding us towards a beautiful life of physical and mental harmony.

1. 一叟拈须日，我勿嗜烟酒。二叟莞尔笑，饭后百步走。

1. An old man twirls his beard and says, "I don't smoke or drink." The second old man smiles warmly, "After dinner, take a hundred steps walk."

2. 不为低谷而折腰，不为困窘而低眉，做一个无可救药的乐天派，把健康快乐摆在人生的第一位置，从从容容，自得其乐。

2. Do not bow down in the low points, do not lower your brow in adversity, be an incurable optimist, put health and happiness at the forefront of life, live with ease and take pleasure in it.

3. 为生活—上班奔波不叫苦，促健康—爱惜身体要防暑，惜情谊—时常联系不生疏。天气虽变化，友情仍长在，短信言未尽，唯愿友康健。

3. For life — not complain about the hustle and bustle of going to work, for health — cherish your body and guard against heatstroke, for friendships — keep in touch to avoid becoming unfamiliar. Although the weather changes, friendship remains strong, the message is not enough, I only wish for my friend's health and well-being.

4. 七宜粥养。冬季饮食忌黏硬生冷。营养专家提倡，晨起服热粥，晚餐宜节食，以养胃气。特别是羊肉粥、糯米红枣百合粥、八宝粥、小米牛奶冰糖粥等最为适宜。

4. It is advisable to consume congee to nourish the body. In winter, it is best to avoid sticky, hard, and cold foods. Nutrition experts recommend taking a warm congee in the morning and eating sparingly for dinner to nourish the stomach qi. Particularly suitable are lamb congee, glutinous rice and red dates and lily congee, eight-ingredient congee, millet and milk with rock sugar congee, and so on.

5. 人只有悟到什么是“自然”了，才算是得道了。知道自然，然后能顺其自然，这个人就是神人。懂得阴阳了，懂得顺其自然了，你就一定会成为良医大德了。

5. A person is considered to have achieved enlightenment only when they have understood what "nature" is. Knowing nature and being able to follow it are the qualities of a divine being. Once you understand yin and yang and can follow nature, you will surely become a benevolent and great physician.

6. 感冒不吃橘子和香蕉，咳嗽切忌烟酒和花生，急性胃炎少吃油炸食物，心脏病谨防暴饮暴食，糖尿病杜绝烟酒油腻，失眠症少食咖啡葱蒜。平时注意有益健康。

6. For a cold, avoid oranges and bananas; when coughing, refrain from smoking, drinking alcohol, and eating peanuts; for acute gastritis, eat less fried food; for heart disease, be cautious of overeating; for diabetes, avoid smoking, drinking alcohol, and eating greasy foods; for insomnia, eat less coffee, scallions, and garlic. Pay attention to health benefits in everyday life.

7. 好德：仁者寿，生理实也，默者寿，元气实也，拙者寿，元气固也。宗教以解脱为教义，以因果为权威，去小我之见，而进入大我之境。吃亏是福，忍让为智。事事培元气，其人必寿，念念存良心，其后必昌。明德之后，必有达人。善恶到头终有根，只争来早与来迟。积善之家，必有余庆，积恶之家，必有余殃。

7. Good Virtue: The benevolent live long, as their vital energy is strong; the silent live long, as their primordial energy is full; the unadventurous live long, as their primordial energy is consolidated. Religion teaches liberation as its doctrine, and causality as its authority, urging the abandonment of narrow self-interest to enter the realm of the greater self. Enduring hardship is a blessing, and tolerance is wisdom. Fostering vital energy in all things, one will live a long life; maintaining a good conscience in every thought, the future will be prosperous. After cultivating moral brightness, there will be enlightened individuals. Good and evil will eventually have their roots, but it all comes down to whether it arrives early or late. A family that accumulates good will enjoy surplus blessings, while a family that accumulates evil will suffer surplus misfortune.

8. 暖食养肠胃：少吃寒性、生冷食物，尤其是畏冷、手脚冰凉、易伤风感冒及处于生理周期的女性更应注意；

8. Warming food to nourish the intestines and stomach: Eat less cold and raw food, especially for those who are afraid of the cold, have cold hands and feet, prone to catching a cold and flu, and women who are in their menstrual cycle should pay more attention.

9. 3人所具有的一切智慧，绝对不是从书本里学来的，而是从自己的真诚心、清净心（就是佛家所说的菩提心），从定中生出来的。

9. All the wisdom possessed by the three people is definitely not learned from books, but arises from their sincere hearts, pure hearts (which is what Buddhism refers to as the bodhicitta), and is generated from meditation.

10. 枸杞酿蛋，祛斑美肤。料：酒酿200克、鹌鹑蛋5个、枸杞5克、冰糖。做法：水煮枸杞5分钟；加酒酿；水开加冰糖适量；加拌匀蛋液即可。

10. Goji Egg Jelly, for removing spots and beautifying the skin. Ingredients: 200 grams of rice wine lees, 5 quail eggs, 5 grams of goji berries, and rock sugar. Preparation: Boil the goji berries in water for 5 minutes; add the rice wine lees; when the water boils, add an appropriate amount of rock sugar; then add the beaten egg and mix well.

11. 起居：饮食有节，起居有常，不妄作劳，故形与神俱，而尽终其天年，度百岁乃去。夜卧早起，广步于庭。睡前洗足，胜吃补药。若要长生，尿中常清，若要不死，肠中无滓。清晨三宜，一宜腹吸，二宜远眺，三宜净便。春不减衣，秋不加帽。洗头洗脚，胜吃补药。春捂秋冻。

11. Daily Life: Eat in moderation, maintain regular sleep patterns, avoid unnecessary overexertion. Thus, the body and mind are in harmony, and one can live to a ripe old age, reaching one hundred years before departing. Go to bed early and rise early, take long walks in the courtyard. Washing your feet before bed is better than taking medicinal supplements. If you wish to live a long life, your urine should be clear, and if you want to avoid death, your intestines should be free of waste. In the early morning, there are three things to do: first, abdominal breathing, second, distant sightseeing, and third, a clean bowel movement. In spring, do not reduce your clothing, and in autumn, do not wear a hat. Washing your head and feet is better than taking medicinal supplements. Embrace the cold in spring and let the body cool in autumn.

12. 558入秋了，关怀祝福送给你：适当锻炼、充足睡眠，可防“秋乏”；注意补水，多食果蔬，可防“秋躁”；多吃低热低脂食品，增加活动，可防“秋膘”。

12. 558 autumn has arrived, here are my caring wishes for you: Moderate exercise and sufficient sleep can prevent "autumn fatigue"; pay attention to hydration, eat more fruits and vegetables to prevent "autumn dryness"; eat more low-calorie and low-fat foods, increase your activities to prevent "autumn weight gain."

13. 一年之计在于春。春季多梳头，滋养头发，缓解头痛，预防感冒；春季还是减肥的好时机，饭前生饮萝卜汁，效果明显；春季去踏踏春，科学锻炼，有益健康！

13. The planning for a year is in the spring. In spring, it's beneficial to comb your hair often to nourish it, relieve headaches, and prevent colds; spring is also a good time for weight loss, drinking raw radish juice before meals has a significant effect; going for a spring outing and engaging in scientific exercise are both healthy activities!

14. 午时属心，此时可静坐一刻钟，闭目养神，则心气强。

14. The midday belongs to the heart. At this time, one can sit quietly for a quarter of an hour, close one's eyes to nourish the mind, and thereby strengthen the heart's energy.

15. 其实，许多真正的发现和发明，所需要的不是所谓系统的书本知识；恰恰相反，一个没有受过任何系统教育，但悟性极高的、具有开放思维的人，他往往真正悟到真相。

15. In fact, many genuine discoveries and inventions do not require so-called systematic book knowledge; on the contrary, a person who has received no systematic education but possesses an extremely high level of insight and an open-mindedness often truly grasps the truth.

16. 假如生活欺骗了你，不要悲伤，不要心急，忧郁的日子终将过去，快乐的生活总会降临。

16. If life deceives you, do not be sad, do not be anxious. The days of melancholy will pass, and the happy life will always come.

17. 8健康，从调节心性开始。为了你的健康，你学佛吧。学佛得到的快乐是人生最高的享受。

17. 8 Health, start with regulating your mind. For your health, learn Buddhism. The joy obtained from learning Buddhism is the highest enjoyment in life.

18. 心态不好的人，哪怕拥有最顶级的权势和富贵，日子也苦不堪言，郁郁寡欢。

18. People with a poor attitude, even if they possess the most powerful authority and wealth, will find their days to be incredibly bitter and unhappy.

19. 现代人往往都在追求提高物质生活方面下工夫，这种追求的后果是很可怕的。要知道，人们对于物质的欲望是无止境的。一旦这种欲望得不到控制，那等待我们的就是无止境的痛苦。其实，物质能带来的享受，精神也能；药物能治疗疾病，心理疗法也能做到。所以，我们用一生来追求财富，不如用一生来培养出一种好的心态，让我们的精神达到一种超凡的境界。

19. Modern people often focus on improving their material lives, and the consequences of this pursuit are terrifying. It should be known that people's desire for material things is limitless. Once this desire is not controlled, the endless suffering that awaits us is unimaginable. In fact, what material things can bring in terms of enjoyment, the spirit can also; what drugs can treat, psychological therapy can also achieve. Therefore, it is better for us to spend our entire lives cultivating a good mindset than to pursue wealth throughout our lives, allowing our spirit to reach an extraordinary level.

20. 一切修身修心法门，只有两字诀：曰放下、曰回头。放下屠刀，立地成佛；苦海无边，回头是岸。只要一放下，一回头，病者顿愈，迷者顿觉。此真无量寿者。

20. All methods of cultivating the mind and refining oneself consist of only two words of advice: "let go" and "turn back." Let go of the sword of slaughter, and you become a Buddha on the spot; the sea of suffering is boundless, but turning back is the shore. As soon as one lets go and turns back, the sick recover instantly, and the lost ones are awakened instantly. This is truly the endless longevity.

21. 老年人饮食：宜食鱼。肉类中以鱼肉最宜消化，营养甚高，味道鲜美，能增进食欲，老人最宜。吃鱼不仅不会增肥，还有降低血脂作用，防治心血管疾患。

21. Diet for the elderly: It is advisable to eat fish. Among meats, fish is the most easily digestible, with high nutritional value and delicious taste, which can enhance appetite, and is most suitable for the elderly. Eating fish not only does not lead to weight gain, but also has the effect of lowering blood lipids, and can prevent and treat cardiovascular diseases.

22. 点燃食欲的啤酒鸡：小母鸡切块，椒姜葱香菜切好；热锅放油，花椒爆味，大火炒鸡姜；倒啤酒，煮15分钟；蚝油鸡粉炒椒2分钟；放葱花生抽，炒匀装盘

22. Spicy Ale Chicken to Ignite Your Appetite: Cut the hen into pieces, finely chop the chili, ginger, scallions, and cilantro; heat a pan with oil, then add Sichuan peppercorns to release flavor, stir-fry the chicken with ginger over high heat; add beer, boil for 15 minutes; stir-fry the chili with oyster sauce and chicken powder for 2 minutes; add scallions, peanuts, and soy sauce, stir well and serve.

23. 夏去秋将来，立秋好时节。繁忙要递减，身体健康莫疲倦。饮食多食酸，滋阴润肺防秋燥。增衣要恰当，无病无痛更舒坦。心情美如颜，事事顺利皆圆满

23. As summer fades and autumn approaches, the start of autumn is a fine season. It's time to reduce busyness and take care not to tire your body. Increase your intake of sour foods to nourish yin and moisten your lungs to prevent autumn dryness. Dress appropriately, and you will feel more comfortable without any illness or pain. Keep your mood beautiful like your appearance, and all things will go smoothly and be perfect.

24. 道德经说：躁胜寒，静胜热，清静为天下正。

24. The Tao Te Ching says: Restlessness conquers coldness, tranquility conquers heat, and clarity and stillness are the order of the world.

25. 晨起一杯水，通便润肠胃；果蔬色鲜美，食疗又补维；进补加营养，身体壮巍巍；午间适小睡，身心不疲惫；动静要结合，运动诚可贵；科学养生，健康长寿。

25. A glass of water in the morning helps with bowel movement and keeps the intestines hydrated; colorful fruits and vegetables are delicious and provide both food therapy and nutritional supplements; adding tonics and nutrition makes the body strong and robust; a short nap during lunchtime keeps the body and mind from fatigue; a balance of activity and rest is essential, and exercise is truly valuable; scientific health preservation leads to longevity and good health.

26. 善哉十叟辞，妙诀一一剖，若能遵以行，定能益人寿。

26. Praise be to the Ten Elders' Ode, the secrets meticulously unfolded, if one can follow it in practice, it is sure to benefit one's longevity.

27. 问问团队八一联盟共1人编辑答案 2010-12-

27. Ask Team, Bayi Alliance, 1 person edited the answer, December 2010

28. 什么叫人得意忘形？他失去控制了，失去阴的制约了，所以其下场毕竟是……，同样人也不能一味消沉下去，这就是失去阳对他的制约了。

28. What does it mean for a person to become overconfident and lose themselves? It means they have lost control and the restraint of the Yin, so their ultimate fate is... Similarly, a person cannot keep descending into depression indefinitely, which is the loss of the Yang's restraint over them.

29. 人在生病的时候最忌讳是嗔恚心起。这个时候一定要安然顺受，让心安定。然后慢慢调理，健康很快恢复。心安才能气顺，气顺才能除病。否则心急火上，肝气受损，加重病情。心神宁一，那浑身的血气，自可健全发挥。

29. The most忌讳 thing for a person when they are sick is to let anger arise. At this time, one must calmly endure and let the mind be at peace. Then gradually adjust and recover health quickly. When the mind is at ease, the energy can flow smoothly, and when the energy flows smoothly, it can eliminate illness. Otherwise, if the mind is anxious and the fire rises, the liver energy is damaged, and the condition becomes worse. When the mind is peaceful and unified, the whole body's blood and Qi can naturally be healthy and fully function.

30. 四宜多饮。冬日虽排汗排尿减少，但大脑与身体各器官的细胞仍需水分滋养，以保证正常的新陈代谢。冬季一般每日补水量不应少于2000—3000ml。

30. It is advisable to drink more. Although sweating and urination decrease in winter, the cells in the brain and various organs of the body still need water nourishment to ensure normal metabolism. Generally, the daily water intake during winter should not be less than 2000 to 3000 ml.

31. 最好的养生，就是顺应自然，天人合一。让自己的生命节奏完全符合大自然的律动，把生命内循环建构在宇宙大循环之中。

31. The best way to maintain health is to conform to nature and achieve harmony between man and heaven. Let your life rhythm fully align with the rhythm of nature, and build the internal life cycle within the grand cycle of the universe.

32. 立秋到了贴秋膘，健康养生早知道。都说莲藕是个宝，铁锰钾镁少不了；百合止咳效果好，鸭肉清补作用高；南瓜还能防秋燥，煮粥、蒸食效果好。

32. The autumnal equinox has arrived, and it's time to add weight and focus on health and longevity. It's often said that lotus root is a treasure, as it contains iron, manganese, potassium, and magnesium.百合 is effective for cough relief, and duck meat has a high nourishing effect. Pumpkins can also prevent autumn dryness, and they work well when cooked into porridge or steamed.

33. 嗨，可以帮我做件事吗？很重要——抬起你的右手，摸摸你的头，然后帮我说声：“夏末初秋，天气渐凉，好好照顾自己哦！记住，健康比一切重要！”

33. Hey, can you do me a favor? It's very important - lift your right hand, touch your head, and then help me say, "As summer ends and autumn begins, the weather is getting cooler. Take good care of yourself! Remember, health is more important than anything!"

34. 经常吃蒜，消毒保健；喜好食姜，益寿健康；绿豆做汤，健康良方；时常吃瓜，药物不抓；贪凉失盖，会得病害；贴士记牢，健康报到。祝快乐常笑！

34. Regularly eating garlic for disinfection and health; loving ginger for longevity and well-being; making soup with mung beans, a healthy remedy; eating melons often, no need for medicine; indulging in cold without covering up can lead to diseases; tips to remember, health reports in. Wishing you constant happiness and laughter!

35. 15凡人欲求长寿，应先除病。欲求除病，当明用气。欲明用气，当先养性。养性之法，当先调心。

35. If a person desires a long life, they should first eliminate diseases. To eliminate diseases, one must understand the use of Qi (vital energy). To understand the use of Qi, one must first cultivate their nature. The method of cultivating one's nature is to first regulate the mind.

36. “健康在于运动，长寿在于吃素；体操发明者，享年57岁；世界健美冠军，享年41岁；跑步机的发明者，享年57岁；最好的足球运动员马拉多纳，享年60岁；

36. "Health lies in exercise, longevity in vegetarianism; the inventor of gymnastics lived to be 57 years old; the world's bodybuilding champion lived to be 41 years old; the inventor of the treadmill lived to be 57 years old; the best football player Maradona, lived to be 60 years old;

37. 旅途衣服要便于活动，易携带，耐磨，透气性好及有一定吸水性。春节出游的话可以选择喜庆跳跃的颜色，心情也会大好。

37. Travel clothes should be easy to move in, portable, durable, breathable, and have some water-absorbing properties. If traveling during the Spring Festival, you can choose festive and vibrant colors, which will also brighten up your mood.

38. 五叟整衣袖，服劳自动手。六叟运阴阳，太极日月走。

38. The fifth elder adjusts his sleeves, and with willing hands, he serves. The sixth elder manipulates yin and yang, the Taiji moves like the sun and the moon.

39. 二宜健脚。必须经常保持脚的清洁干燥，袜子勤洗勤换，每天坚持用温热水洗脚，同时按摩和刺激双脚穴位。每天坚持步行半小时以上以活动双脚。此外，选一双舒适、暖和、轻便、吸湿性能好的鞋子也相当重要。

39. It is advisable to keep your feet healthy. It is necessary to maintain the cleanliness and dryness of your feet regularly, wash and change your socks frequently, and persist in washing your feet with warm water every day while massaging and stimulating the acupoints on both feet. It is also important to walk for half an hour or more each day to keep your feet active. In addition, choosing a pair of comfortable, warm, light, and moisture-wicking shoes is also quite important.

40. 睡时如有思想，不能安着，切勿在枕上转侧思虑，此最耗神。

40. If you have thoughts while sleeping and cannot calm them, do not twist and turn on your pillow in contemplation, as this is the most exhausting for the mind.

41. 清闲：无病休嫌瘦，身安莫怨贫。粗衣淡饭随缘过，一日清闲一日仙。举世皆从忙里老，几人肯向死前休。人生在世，竟忙了一生，闹了一生，苦恼了一生，干弄了一生，又空过了一生，临了落得些甚么，殊觉可笑。

41. Leisure: Without illness, don't complain about being thin; if you're healthy, don't grumble about being poor. Rough clothes and simple food, live according to one's destiny, one day of leisure is like a day of immortality. The world is full of people growing old in their busy lives, but how many are willing to rest before death? In life, people have been busy for a lifetime, noisy for a lifetime, troubled for a lifetime, busy for a lifetime, and yet they have passed through life in vain. In the end, what do they gain? It is incredibly funny.

42. 我们看看这个世界上是不是这个道理。吃饭睡觉有几个人能顺其自然，有几个人能遵守自然。你遵守不了，为什么？因为它太简单了，正因为太简单了，所以你就不容易遵守。这就是辩证法。

42. Let's see if this is the case in this world. How many people can eat and sleep naturally, and how many people can follow nature? You can't comply, why? Because it's too simple. It's precisely because it's too simple that it's not easy to comply. This is dialectics.

43. 顺应自然是养生的最高境界。一个人生下来，他的命运就基本上是有一定定数的。他该干什么，不该干什么，该吃什么不该吃什么，如果能顺着他的运数去做，就会平安无事。有悟性的人会发现、知道自己的运数，知道他应该干什么，不应该干什么。所以养生绝对不是简单模仿，人云亦云。不要去羡慕别人，要从自己的心里找到自己的悟性。那么人如何才能发现自己是否顺其自然了呢？其实这太简单不过了，你有病了，你不舒服了，你不自在了，那你就是违背自然了。要做到顺外面大自然的自然，还要顺自己内在命运的自然，这二者是不可或缺的。

43. Harmonizing with nature is the highest level of health preservation. When a person is born, their destiny is basically predetermined. What they should do and what they should not do, what they should eat and what they should not eat – if they can follow their destiny accordingly, they will live a peaceful life. People with insight will discover and know their destiny, knowing what they should do and what they should not do. Therefore, health preservation is absolutely not a simple imitation or just following others. Do not envy others; find your own insight from within your heart. So, how can one discover whether they are following their nature? In fact, it's very simple. If you are sick, if you feel uncomfortable, if you are not at ease, then you are going against nature. To achieve harmony with the natural outer world, one must also harmonize with the natural inner destiny; these two are indispensable.

44. 当狂风在你眼前呼啸时，你只当微风拂面。当暴雨在你耳边倾斜时，你只当屋檐滴水。当闪电在你头顶肆虐时，你只当萤火流逝。

44. When the fierce winds howl before you, treat them as a gentle breeze caressing your face. When the heavy rain pours over your ears, regard it as the dripping eaves from your roof. When lightning rages above you, see it merely as the flickering of fireflies.

45. 静下来，让身体恢复自然的秩序，才是正确的养生之道。

45. The correct way to maintain health is to calm down and let the body restore its natural order.

46. 晚饭过饱睡前餐，导致肥胖腹便便，肠道超载又紧张，还会影响人睡眠，胃液分泌太过量，导致腐蚀胃粘膜，长此以往胃溃疡，严重粘膜会糜烂。

46. Overeating at dinner and having a heavy bedtime meal can lead to obesity, a potbelly, and an overloaded and tense intestine. It can also affect a person's sleep, excessive secretion of gastric juice can lead to corrosion of the gastric mucosa, and over time, it can cause gastric ulcers. In severe cases, the mucosa may become eroded.

47. 别贪那个小便宜，大便宜也别贪。一个贪字就含着祸。贪，患得患失会导致人得心脏病。贪，患得患失是不懂道法自然的表现。

47. Don't be greedy for that small benefit, and don't be greedy for big benefits either. The word 'greedy' itself contains祸 (disaster). Greed, being overly concerned about gain and loss, can lead to heart disease. Greed, being overly concerned about gain and loss, is a manifestation of not understanding the Taoist principle of natural law.

48. 学问深时意气平，心定则气平。所以对于一个得道的人来说，观察一个人，并不是一件很困难的事，这也是相随心转的结果。

48. When one's knowledge is profound, one's temperament becomes calm, and when the mind is steady, the breath remains calm. Therefore, for a person who has achieved enlightenment, observing another person is not a difficult task, which is also the result of the mind adapting to the circumstances.

49. 天天三更半夜还在网上的人，本身就是养生的大忌。包括一些所谓的名医也是这样。还有，他们的心量也是斤斤计较，试问这样的人连自己都保不住，还怎么医人呢？

49. It is a great taboo to be online all night long, and this includes some so-called famous doctors. Moreover, their hearts are overly calculative. One might ask, how can such a person save themselves, let alone heal others?

50. 真正的科学是什么？就是因缘果报。不信因果，就不是真正的科学。

50. What is true science? It is the law of cause and effect. Not believing in causality and effect is not true science.

51. 夏季锻炼要早起，强身又健体；控制情绪少生气，上火远离你；常吃水果和蔬菜，补水没问题；每天坚持学养生，健康伴随你。

51. In summer, exercise early in the morning to strengthen your body and health; control your emotions and avoid getting angry to stay away from inflammation; regularly eat fruits and vegetables for sufficient hydration; persist in learning health preservation every day, and health will accompany you.

52. 故求长寿无病，常强肉身。欲强肉身，当调伏精气神。欲调精气神，当拒绝扰乱之贼。欲杜此贼，当先摄心。欲求摄心，当化贪嗔痴三毒。欲化除此三毒，必学心戒。但空口言戒，无益于事，必求开慧，方不为所愚。欲求开慧，必先求定。欲求得定，必学静坐。

52. Therefore, to seek longevity and good health, one must constantly strengthen the physical body. To strengthen the physical body, one should regulate and control the essence, Qi, and spirit. To regulate the essence, Qi, and spirit, one must reject the disruptive enemy. To prevent this enemy, one must first gather one's mind. To seek mental gathering, one must transform the three poisons of greed, anger, and ignorance. To transform these three poisons, one must study mental discipline. But merely talking about discipline without action is of no benefit; one must seek to open one's wisdom, so as not to be deceived. To seek wisdom, one must first seek stability. To achieve stability, one must learn to sit in meditation.

53. 初春天气多变，注意防寒保暖。多食陈醋大蒜，预防感冒优先。记得郊游转转，多到户外锻炼。饮食平补强体，重在养肝健脾。快乐调节情绪，愿你万事顺利。

53. In the early spring, the weather is changeable, so be mindful of staying warm and protecting against the cold. Eat more aged vinegar and garlic to prevent colds. Remember to go for a stroll in the countryside and exercise outdoors more often. Focus on a balanced diet to strengthen your body, with an emphasis on nourishing the liver and spleen. Keep your mood happy and well-regulated, and may all your endeavors be successful.

54. 天寒火锅最惬意，健康原则要牢记；生肉生鱼烫全熟，保护肠胃是第一；生熟才具分开用，以免沾到病菌体；先涮蔬菜再食肉，蔬果榨汁助消化；鲜辣有度防刺激，淡醋麻油作料佳；豆腐白莲能去火，半小时后吃水果。温馨关怀已送上，快乐安康都伴你！

54. The most enjoyable hotpot in cold weather, remember the health principles; boil raw meat and fish thoroughly, protecting the gastrointestinal tract is the top priority; use separate utensils for raw and cooked food to avoid contamination with pathogens; first boil vegetables, then eat meat, and juice fruits to aid digestion; balance the spiciness to avoid irritation, and use light vinegar and sesame oil as seasonings; tofu and lotus seeds can cool down the body, and eat fruit half an hour later. The warm care has been sent, and happiness and health accompany you!

55. 什么是悟性？什么是智慧？悟性和智慧就是用最简单的方法来处理、看待一切事物。但一些庸人自扰的人总是把简单的事情看复杂了、做复杂了。繁和简其实是一回事，是一回事的两个方面。聪明的人看到的是简单的一面，愚蠢的人看到的是复杂的一面。

55. What is insight? What is wisdom? Insight and wisdom are about dealing with and perceiving all things in the simplest way possible. However, some people who trouble themselves unnecessarily always complicate simple matters. Complexity and simplicity are actually the same thing, two aspects of the same thing. Intelligent people see the simple side, while愚蠢的人 see the complex side.

56. 夏秋交替时节，短信送来关怀：忽冷忽热天气，注意挡风保暖；劳逸结合莫忘，勿要忙碌受累；饮食注意调节，多吃水果蔬菜。祝你幸福快乐常相伴！

56. In the transition period from summer to autumn, a text message brings care: In the unpredictable weather, be aware of protecting yourself from the cold and heat; don't forget to balance work and rest, avoid overworking and tiring yourself; pay attention to adjusting your diet, and eat more fruits and vegetables. May happiness and joy always accompany you!

57. 吃素，是一种健康的生活方式。

57. Being vegetarian is a healthy lifestyle.

58. 人有病，人还不以为有病，这就是人的最大的病。知道自己有病的人有多少呢？

58. When a person is sick, yet they do not recognize themselves as being sick, that is the greatest illness of a person. How many people actually know they are sick?

59. 静坐是息心法，心息则神安，神安则气足，气足则血旺，血气流畅，则有病可以去病，不足可以补充，已足可以增长。现在病可去，未来病可防，此其小者也。又心息则神明，神明则机灵，静者心多妙，观机辨证，格外敏捷，见理既正，料事益远，遇乱不惊，见境不惑，能一切通达，自无主观偏执之弊，而大机大用，由此开启矣。

59. Meditation is a method to calm the mind. When the mind is calm, the spirit becomes peaceful, and with a peaceful spirit, one's energy is abundant. Abundant energy leads to robust blood circulation, and with smooth blood and Qi, diseases can be cured, deficiencies can be supplemented, and what is sufficient can be enhanced. Currently, diseases can be cured, and future diseases can be prevented — this is the lesser aspect. Moreover, when the mind is calm, one's spirit becomes clear and discerning, and the mind of a tranquil person is full of wisdom. Observing opportunities and making diagnoses becomes particularly swift, and once the principles are understood correctly, one's foresight in matters increases, one remains unalarmed in chaos, and is not confused by situations. One can understand all things, free from the bias of subjective preconceptions, and from this, great abilities and uses are opened up.

60. 信息传佳音，看后你上心：工作要用心，办事要尽心，处事问良心，常奉献爱心，为人存善心，事事才顺心，愿你存好心，好友多，要我哟！

60. Information brings good news, after reading it, you take it to heart: work with dedication, do things with all your effort, handle matters with a good conscience, often give with love, be kind-hearted in your dealings, and everything will go smoothly. May you keep a good heart, have many friends, and need me!

61. 拒绝荤腥，坚持吃素，让体重降下来，让脂肪减下来，把体内的毒素清空出去，整个人将恢复一种轻盈自如的状态，像仙鹤一样悠然自如。什么是真正的天道？就是在自己应该在的位置之上，清心寡欲的生活，顺其自然的活着。

61. Refuse to eat meat and stick to a vegetarian diet, allowing the weight to drop, the fat to diminish, and the toxins in the body to be flushed out, the whole person will recover a light and agile state, as free and relaxed as a crane. What is the true Tao? It is to live a life of tranquility and moderation, in the place where one should be, and to live in accordance with nature.

62. 肉食里面包含着太多的毒素。如果长期吃肉，大快朵颐，不仅会造成消化系统的负担，而且会让毒素过剩，在身体内部形成大量的堆积，破坏免疫系统，造成器官损伤，促进重特大疾病的发生。

62. There are too many toxins in meat. If one consumes meat excessively over a long period of time, not only does it burden the digestive system, but it also leads to an excess of toxins, which accumulate internally in large quantities, damaging the immune system and causing organ damage, thereby promoting the occurrence of serious and major diseases.

63. 六宜通风。冬季室内空气污染程度比室外严重数十倍，应经常打开门窗通风换气，以清洁空气，健脑提神。

63. It is advisable to ventilate. The level of indoor air pollution during winter is several tens of times more severe than that outside. It is recommended to frequently open windows and doors for ventilation to clean the air and improve brain health and vitality.

64. 1中医的最高境界是养生，养生的最高境界是养心。所以，就养生而言，下士养身，中士养气，上士养 心。看一个人也是一样，观相不如观气，观气不如观心。

64.1 The ultimate goal of traditional Chinese medicine is health preservation, and the highest level of health preservation is to nourish the mind. Therefore, in terms of health preservation, the lowest level is to nourish the body, the middle level is to nourish the Qi, and the highest level is to nourish the mind. The same goes for assessing a person; observing one's appearance is not as good as observing one's Qi, and observing one's Qi is not as good as observing one's mind.

65. 人在松静的状态下，慢慢深呼吸就能体会到人和天地精微之气的交换：在吸气时，实际除了肺在吸气，整个身体是在把体内的气向外排，即把人的气释放到天地；而肺在呼气时，实际人是在通过全身毛孔吸收天地的精微之气。这大概就是老子所说的“天地之间，其犹橐龠乎”。

65. In a relaxed and tranquil state, one can gradually experience the exchange of Qi between humans and the heavens and earth through slow deep breathing: when inhaling, it is not only the lungs that are drawing in air, but the entire body is expelling the internal Qi, releasing it into the heavens and earth; and when exhaling, it is actually the whole body that absorbs the subtle Qi of the heavens and earth through every pore. This is perhaps what Laozi referred to as "between heaven and earth, is it not like a bellows?"

66. 十叟长寿歌：昔有行路人，海滨逢十叟。年皆百余岁，精神加倍有。诚心前拜求，何以得高寿？

66. Song of the Ten Old Men of Longevity: In ancient times, there was a traveler, who met ten old men by the seaside. Their ages were all over a hundred, and their spirits were doubly vibrant. With a sincere heart, they bowed and asked, "How can one attain such a long life?"

67. 花生、红茶和蜂蜜都是十分养胃的。春节期间别忘记养胃哦！

67. Peanuts, black tea, and honey are all very nourishing for the stomach. Don't forget to take care of your stomach during the Spring Festival!

68. 子时失眠，肾水必亏，心肾相连，水亏则火旺，最易伤神。

68. Insomnia during the midnight hours indicates a deficiency in kidney yin. As the heart and kidneys are interconnected, a deficiency in yin leads to an excess of fire, which is most likely to damage the spirit.

69. 卡耐基在《心静的力量》中说：

69. Carnegie said in "The Power of Silence":

70. 习惯：饭前喝汤、苗条健康。读书要深思多研，吃饭要细嚼慢咽。早饭吃饱、中饭吃好、晚饭吃少，过午不食。青菜萝卜糙米饭，瓦壶天水菊花茶。要想人长寿，多吃豆腐少吃肉。鱼生火来肉生痰，粗粮淡菜保平安。饭前洗手，饭后漱口。卫生是妙药，锻炼是金丹。

70. Habit: Drink soup before meals, slender and healthy. Read with deep thought and thorough research, eat with careful chewing and slow swallowing. Eat a hearty breakfast, a good lunch, and a light dinner; avoid eating after noon. Green vegetables, radishes, coarse rice, earthen pot of natural water chrysanthemum tea. If one wants to live a long life, eat more tofu and less meat. Fish generates heat, and meat generates phlegm; coarse grains and light vegetables ensure safety. Wash hands before meals, rinse mouth after meals. Hygiene is a magic medicine, exercise is the elixir of immortality.

71. 情志跟疾病的相关性是很密切的，有些疾病就是因情志而起，你用药物治疗，治来治去都不好，对于这类疾病，解铃还需系铃人。五志能够致病，五志亦能解病。

71. The correlation between emotions and diseases is very close, as some diseases are caused by emotions. When you treat them with medication, they don't get better after treatment after treatment. For such diseases, solving the problem requires the person who caused it. The five emotions can cause diseases, and the five emotions can also cure diseases.