在沉寂的智慧深处，一缕光悄然闪烁。闭上唇齿，闭上眼帘，闭上尘封的回忆，修炼心性，开启一段不凡的旅程。

Deep within the quietude of wisdom, a sliver of light quietly flickers. Close your lips, close your eyelids, close the dusty memories, cultivate your heart and mind, and embark on an extraordinary journey.

1. 上班路上的红灯、突如其来的意外、重要的公司会议

1. Red lights on the way to work, sudden accidents, and important company meetings.

2. 生活中总有一些我们不喜欢的人，不喜欢的事，不喜欢的东西。他们会破坏我们的心情，透支我们的热情，让原本应该美好的生活变得愁云惨淡，让原本应该快乐的日子变得郁郁寡欢。

2. In life, there are always some people, things, and events that we dislike. They can disrupt our mood, deplete our enthusiasm, and turn what should be a beautiful life into a gloomy and bleak one, making what should be joyful days into days of melancholy.

3. 说好要看书，手机刷来刷去，一不留神就到了凌晨。

3. Promised to read a book, but ended up constantly scrolling through my phone, and before I knew it, it was already the early hours of the morning.

4. 以下10条“分钟定律”，帮你修炼成更好的自己。

4. The following 10 "minute laws" will help you cultivate a better version of yourself.

5. 老话讲的好，沸水照不全倒影，盛怒看不清真相。

5. As the old saying goes, boiling water does not reflect its own image, and when one is in a fit of rage, one cannot see the truth clearly.

6. 提起冥想，很多人都会想起高手闭关修炼、高僧树下打坐的场景。

6. When mentioning meditation, many people will think of the scene of experts闭关修炼 practicing in isolation or of venerable monks meditating under trees.

7. “未来某天，你以为是幸运降临，其实，是你自己值得拥有。”

7. "One day in the future, you think it's luck that has descended upon you, but in fact, it's you who deserve to have it."

8. 明朝有个叫徐溥的秀才，每天都习惯来次睡前回顾。

8. There was a scholar named Xu Bu during the Ming Dynasty who had the habit of doing a bedtime review every day.

9. 凡事先起个头，才能摆脱拖延症，做行动的巨人。

9. Start things off first to overcome procrastination and become a giant of action.

10. 下次再情绪上头时，试着先做几个深呼吸，再从0数到100。

10. Next time when you're overwhelmed with emotions, try taking a few deep breaths first, and then count from 0 to 100.

11. 我每次不想写稿时，就会逼自己先整理一会思路。

11. Whenever I don't feel like writing a manuscript, I force myself to organize my thoughts first.

12. 人人都有心浮气躁的时候：工作太累、杂事太多、孩子不省心……

12. Everyone has moments when they are restless and impatient: work is too tiring, there are too many trivial matters, and the children are not easy to manage...

13. 不拿数字刺激自己，人永远没有克制消费的紧迫感。

13. Not to stimulate oneself with numbers, people will never have an urgent sense of controlling consumption.

14. 此外，锻炼还能开阔思维、治愈内心、提升工作效率。

14. Moreover, exercise can broaden the mind, heal the soul, and enhance work efficiency.

15. 坚持3年以上，身体素质、精神面貌就会明显超出同龄人。

15. By persisting for three years or more, one's physical fitness and mental appearance will significantly surpass that of peers.

16. 一旦进入状态了，很容易就变成了20分钟、1小时……

16. Once you're in the zone, it's easy to find yourself at 20 minutes, 1 hour...

17. 俗话说：眼不见心不烦。

17. As the saying goes: Out of sight, out of mind.

18. 把提前当成一种习惯，才不会让小事变大变事。

18. Treat anticipation as a habit so that small things won't turn into big issues.

19. 胡适每回忍不住要跟老婆吵架，就立马把自己锁进卫生间。

19. Every time Hu Shi couldn't help but argue with his wife, he would immediately lock himself in the bathroom.

20. 令人艳羡的存款背后，离不开一个好习惯：记账。

20. Behind the enviable savings is an indispensable good habit: keeping a record of accounts.

21. 每个人心里都住着两个爱打架的小人：一个叫“马上开始”，一个叫“等会再说”。

21. Everyone has two arguing little people in their hearts: one called "Let's Start Now" and the other called "Let's Do It Later."

22. 见面提前10分钟到，给别人留个好印象，说不定就给自己埋了个彩蛋。

22. Arrive 10 minutes early for a meeting, leave a good impression on others, and you might just plant a surprise egg for yourself.

23. 我们要得到充分的发展，既要有开放的心态，也要有封闭式的一些做法。

23. To achieve full development, we need to have both an open mindset and some closed practices.

24. 手机支付成为日常的当下，千万不要小瞧记账的力量。

24. At a time when mobile payments have become a daily routine, never underestimate the power of keeping a record of expenses.

25. 在这个分秒必争的时代，生活就是没有硝烟的战场。

25. In this era where every second counts, life is a battlefield without smoke and fire.

26. 要做什么最好在2分钟内去做，否则你就会不停拖延，甚至放弃。

26. It's best to do what needs to be done within 2 minutes, otherwise you will keep procrastinating and may even give up.

27. 我们发现在聚会之中，或者成年人的酒局饭局之中，别人不在乎你说的话重要不重要，只在乎你这个人重要不重要。

27. We found that at parties or in social gatherings of adults, people do not care whether what you say is important or not, but only whether you yourself are important or not.

28. 一开始看不进去没关系，小说散文先领进门，政史哲经再循序渐进。

28. It's fine if you can't read it at first. Start with novels and essays to get a taste, and then progress gradually to politics, history, philosophy, and economics.

29. 最有智慧的活法，就是看透人情世态的真相，不在虚假的人际关系之中委曲求全，勇敢的经营一个人的世界，不打扰别人，也不接受别人的打扰，自娱自乐，随遇而安，云淡风轻，乐得自在。

29. The wisest way to live is to see through the truth of human nature and not to compromise in false interpersonal relationships. Daring to manage one's own world, not disturbing others, nor accepting others' disturbances, one can enjoy oneself, be content with what comes, enjoy a light-hearted breeze, and find ease in happiness.

30. 要交的工作，拖到了前一晚，才火急火燎地开始；

30. The work that was supposed to be submitted was only started in a rush on the previous night.

31. 闭上眼，屏蔽一切外物杂念，只感受自己的一呼一吸。

31. Close your eyes, block out all external distractions, and only feel your own breathing in and out.

32. 事后冷静下来，要么觉得不值，要么后悔万分。

32. After the fact, one might either feel it wasn't worth it or regret it immensely.

33. 关于当代人的财务现状，网上有个很火的段子：

33. Regarding the financial status of contemporary people, there is a very popular joke on the internet:

34. 空有经历，却从无经验的人，只会永远在原地踏步。

34. A person who has experience but lacks practical experience will only keep stepping in place forever.

35. 往往会冒出言不由衷的话，做出伤人伤己的事。

35. Often, words that do not come from the heart will be spoken, and actions that harm both others and oneself will be taken.

36. 为了改掉身上的种种毛病，他曾痛下决心，制定了13条习惯。

36. In order to get rid of various bad habits, he made a firm resolution and formulated 13 habits.

37. 真正的自律，不是做什么惊天动地的大事，而在于日常的修行。

37. True self-discipline does not lie in doing any earth-shattering events, but in daily practice and cultivation.

38. 重要的人说不重要的话，大家都会洗耳恭听，还会不断应和与叫好。不重要的人说重要的话，大家以为你在卖弄和炫耀，不重要的人说不重要的话，大家觉得你矫情和自以为是。

38. When important people say unimportant things, everyone will listen attentively and keep echoing and cheering. When unimportant people say important things, people think you are showing off and bragging. When unimportant people say unimportant things, people feel you are being affected and self-righteous.

39. 试着每天睡前花10来分钟，问自己几个问题：

39. Try to spend about 10 minutes before going to bed each day, asking yourself a few questions:

40. 人生是随时会崩的盘，凡事做好准备，才不会老兵荒马乱。

40. Life is a pot that can burst at any moment. Only by being prepared for everything can we avoid chaos and confusion.

41. 闭目，就是主动和外界的负能量隔绝，不要让自己受到一丝一毫的负面影响，给自己一片清静的天地。

41. Closing your eyes is to actively disconnect from negative energies from the outside world. Do not allow yourself to be affected by the slightest bit of negative influence, and give yourself a tranquil space.

42. 你可以看到很多练武的人，他们都会选择去少林寺，为什么？因为少林寺够清静，那你可以更好的修行，更好的提升自我的空灵境界，在少林寺安静的环境下，可以更投入自己，修炼内功。

42. You can see many martial artists choosing to go to the Shaolin Temple. Why? Because the Shaolin Temple is quiet enough, which allows for better cultivation and a higher spiritual realm of self-improvement. In the tranquil environment of the Shaolin Temple, you can immerse yourself more deeply and practice internal kung fu.

43. 闭关，才有成就感。

43. Seclusion leads to a sense of achievement.

44. 有研究表明，跑步1个月可以降低体重，3个月心肺功能变强。

44. Studies have shown that running for one month can help reduce weight, and after three months, cardiovascular and pulmonary functions can become stronger.

45. 哪些钱没必要花，哪些钱还可以省，一目了然。

45. It's clear at a glance which money is unnecessary to spend and which can still be saved.

46. 每天只需几分钟，你会发现之前的焦虑一扫而空。

46. With just a few minutes each day, you'll find that the previous anxiety is swept away.

47. 林则徐每每想发火，都会抬头看看书房挂着的两个字：制怒。

47. Lin Zexu would often look up to the two characters hanging in his study before he lost his temper: "Control Your Anger."

48. 你只要不关注任何人的动态，不揣测任何人的想法，不管别人的是是非非，也不在乎任何人对你的任何态度，你就会活得非常舒适和惬意，不会因为无关紧要的事情消耗你的时间和精力，也不会被这个世界所打扰。

48. As long as you don't pay attention to anyone's activities, don't guess anyone's thoughts, don't care about others' right or wrong, and don't mind anyone's attitude towards you, you will live very comfortably and contentedly. You won't waste your time and energy on trivial matters, and you won't be disturbed by this world.

49. 内功又叫气功，所以我们说的内功其实是一种气的贯穿、流入、流出，首先要做的是平心静气，让自己保持一个平和的心态，竖起庸人勿扰的牌匾，如果能做到六亲不认，三发为僧，不问红尘，不问世俗，是最好的。

49. Internal Qigong, also known as Qigong, so the "internal power" we refer to is actually a kind of permeation, inflow, and outflow of energy. The first thing to do is to calm the mind and quiet the body, maintaining a peaceful state of mind, hanging up a signboard that reads 'Do not disturb the common people,' and if one can be indifferent to one's family, turn away from the world, and ignore secular affairs, that would be the best.

50. 奥巴马当选总统时，有记者问他觉得自己最大的优势在哪？

50. When Obama was elected president, a journalist asked him what he thought was his biggest advantage.

51. 工作提前10分钟安排，才能更快更从容地进入状态；

51. Schedule work 10 minutes earlier to enter the state faster and more calmly.

52. 闭嘴，才有安全感。

52. Shut up, and there will be a sense of security.