在生活的画卷上，我们每个人都是独一无二的画家。或许，我们并非总能在忙碌的笔触中找到从容，但不妨让心中的笔尖轻轻流淌，将淡泊名利，绘成一幅宁静致远的佳作。

On the canvas of life, each of us is a unique painter. Perhaps, we are not always able to find composure amidst the busy brushstrokes, but why not let the tip of our heart's pen gently flow, painting away the pursuit of fame and fortune, and creating a tranquil and far-reaching masterpiece.

1. 我们曾如此渴望命运的波澜，后来才发现，人生最顶级的成就，是内心的安定平和，我们曾如此期待别人的认可，后来才发现，世界是自己的，和其他人毫无关系。

1. We once yearned so much for the vicissitudes of fate, only to later find out that the ultimate achievement in life is the inner peace and tranquility. We once so eagerly awaited others' recognition, only to later realize that the world is our own, having nothing to do with others.

2. 稻谷的成熟，都慢得很。那些急骤发生的自然变化，多是灾难。如火山喷发、飓风和暴雨。

2. The maturity of rice takes a very long time. The abrupt natural changes that occur are mostly disasters, such as volcanic eruptions, hurricanes, and heavy rain.

3. 有一个人就是这么不懂得放开自我，非得把自我束缚在内。他，在年轻是，被人陷害，做了九年牢，之后冤案昭雪，他最后走出了监狱。照常理来说，他就应是获得了永久的自由。可他却整天诅咒那些施予他不幸命运的人，直到快死了，也还是这样。用他自我心底里的仇恨、抱怨、诅咒束缚著自我整整41年。

3. There was a person who simply did not know how to let go of himself, choosing instead to be bound by his own self. When he was young, he was framed and spent nine years in prison. After the冤案 was cleared, he finally walked out of prison. By all logic, he should have been granted permanent freedom. However, he spent his entire life cursing those who bestowed upon him an unhappy fate, and even as he neared death, he was still doing so. His innermost hatred, complaints, and curses bound him to himself for a full 41 years.

4. 人的心灵是脆弱的，需要经常地激励与抚慰。常常自我激励，自我表扬，会使心灵愉悦无比。(团队名称)

4. The human soul is fragile and requires frequent encouragement and comfort. Often self-motivating and self-praising can bring immense joy to the soul. (Team Name)

5. 想想，若是他以乐观的心态来对待以后的生活，将被人陷害的事情用几年的时光来淡忘。那么他余后的生活必须会丰富很多，精彩很多吧！

5. Think about it, if he approached his future life with an optimistic attitude, using several years to gradually forget the incident of being betrayed. Then his subsequent life must have been much richer and more exciting, wouldn't it be?

6. 古往今来，许多人之因此失败，究其原因，不是正因无能，而是正因不自信。自信是一种力量，更是一种动力。当你不自信的时候，你难于做好事情；当你什么也不做不好时，你就更加不自信。

6. Throughout history, many people have failed because of a lack of self-confidence, not because of incompetence. Self-confidence is a power, but also a driving force. When you lack self-confidence, it is difficult for you to do well; when you are not good at anything, you become even more unsure of yourself.

7. 心态决定状态，状态决定人生。

7. Attitude determines state, and state determines life.

8. 毕淑敏曾经说过这样一段话：

8. Bi Shumin once said the following:

9. 每个人都是独一无二的存在，每个人都有自己的生活节奏和命运抉择，不必羡慕别人的光鲜亮丽，所有的光鲜背后都有心酸的委屈，不要轻视别人的穷困潦倒，别人也拥有着不为人知的优势。

9. Everyone is a unique entity, each with their own life rhythm and choices of fate. Do not envy others for their dazzling appearance, as behind all the brilliance there are bitter grievances. Do not undervalue others' plight of poverty and destitution, for they also possess unknown strengths.

10. 由金圣叹老先生的“卅三不亦快哉”看，有快乐、幸福感其实很简单，但并不取决于金钱和地位。金圣叹老先生就是一位淡泊名利的、狂放不羁的、幽默诙谐的、追求自由、幸福、快乐的古代真君子。

10. From the perspective of Jin Shengtan's "The Thirty-Three Things That Are Also Joyful," it can be seen that happiness and well-being are actually very simple, but they do not depend on money and status. Jin Shengtan was a true gentleman of ancient times who was indifferent to fame and wealth, unrestrained, humorous, and pursued freedom, happiness, and joy.

11. 你在乎什么，就会被什么所束缚，你计较什么，就会被什么所伤害，你介意什么，就会被什么所捆绑。把内心变成一片辽阔的草原，没有藩篱，没有障碍，没有阻挡，我们才能够包容一切东西，不为一些不值得的人和事而耿耿于怀。

11. What you care about will bind you, what you calculate will harm you, and what you mind will tie you down. Only when we transform our inner hearts into a vast prairie, without barriers, obstacles, or hindrances, can we embrace everything and not let our thoughts linger on the people and things that are not worth it.

12. 这是一种恶性循环。若想从这种恶性循环中解脱出来，就得与失败作斗争，就得树立牢固的自信心。

12. This is a vicious cycle. In order to break free from this vicious cycle, one must fight against failure and establish a strong sense of self-confidence.

13. 古人云：知识改变命运，态度决定一切。本人也认为的确如此。就像咱们的人生就是由咱们自我的心态决定的。

13. As the ancients said: Knowledge changes destiny, and attitude determines everything. I also believe this to be true. Just as our lives are determined by our own mindset.

14. 咱们日常生活中，跟材料中的人持有一样态度的人亦不在少数，然而，生活中持乐观态度生活的人也有很多。

14. In our daily lives, there are also not a few people who hold the same attitude as the ones mentioned in the material, however, there are also many people who live with an optimistic attitude in life.

15. 盲目的坚持不如理智的放下。苦苦地挽留夕阳的人是傻人，久久地感伤春光的人是蠢人。什么也舍不得放下的人，往往会失去更加珍重的东西。适当的时候，给自我一个机会，学习并领悟放下，才有可能获得。

15. Blindly holding on is not as good as wisely letting go. The one who desperately tries to hold on to the setting sun is a fool, and the one who endlessly laments the springtime is a fool. Those who can't bear to let go of anything often end up losing things that they value even more. At the right moment, give yourself an opportunity to learn and understand letting go, and you may be able to attain it.

16. 生活中，一个好的心态，能够使你乐观豁达；一个好的心态，能够使你战胜面临的苦难；一个好的心态，能够使你淡泊名利，过上真正愉悦的生活。人类几千年的礼貌史告诉咱们，用心的心态能帮忙咱们获取健康、愉悦和财富。

16. In life, a good attitude can make you optimistic and open-minded; a good attitude can help you overcome the hardships you face; a good attitude can make you indifferent to fame and fortune, and enjoy a truly joyful life. The thousands of years of etiquette history of humanity tells us that a mindful attitude can help us gain health, happiness, and wealth.

17. 心急吃不了热豆腐，我们面对的很多事情，都不可能一蹴而就，需要温水煮青蛙，一步一个脚印，慢慢走，缓缓做，最后，慢工出细活，让事情达到最好的状态。

17. Patience is the key to not burning the tofu. Many things we face cannot be achieved overnight; they require a gradual approach, like boiling a frog in warm water, taking one step at a time, moving slowly, and doing things carefully. In the end, slow and steady effort yields fine work, allowing things to reach their best state.

18. 由林语堂先生《生活的艺术》一书中读到明末清初文艺批评家金圣叹老先生在点评《西厢记》时提到的“卅三不亦快哉”，谢谢学贯中西的林语堂老先生的指引，我有幸认识了“真君子自风流”的古代奇人金圣叹。由金圣叹老先生我仿佛看到了举杯邀明月的李白，看到了不为五斗米向乡里小儿折腰的陶渊明，看到了为追求道义穷居陋巷而不改其乐的颜回，看到了临刑演奏广陵散琴曲以表达慷慨赴义的竹林七贤之一嵇康……古代贤哲、或庄或谐，其热爱生活、崇尚自由、坚持道义的风骨总是一脉传承的。

18. Reading from Mr. Lin Yutang's book "The Art of Living," I came across the remark by the late Ming and early Qing dynasty literary critic Jin Shengtan about the "Thirty-three Reasons to Feel Joyful" when he commented on "The Western Chamber." Thank you, Mr. Lin Yutang, for your guidance, which has allowed me to get to know the ancient extraordinary personage Jin Shengtan, who is known for his saying "a real gentleman is graceful." Through Mr. Jin Shengtan, I seem to see Li Bai raising a cup to invite the bright moon, Tao Yuanming refusing to bow to rustic children for five measures of rice, Yan Hui remaining joyful in a narrow alley in pursuit of righteousness, and Ji Kang, one of the Seven Sages of the Bamboo Grove, playing the Guangling San melody on the guqin while facing execution to express his generous dedication to righteousness... The spirit of ancient sages, whether they are solemn or humorous, their love for life, their admiration for freedom, and their commitment to righteousness are always passed down through the ages.

19. 因此，期望大家都能用心对待生活，拥有乐观向上的态度，人生最大的敌人就是自我，具有用心的心态才能战胜消极的自我，成功才能属于每一个人！

19. Therefore, I expect everyone to treat life with sincerity, to have an optimistic and positive attitude. The greatest enemy in life is oneself. Only with a sincere mindset can one overcome the negative self, and success can then belong to everyone!

20. 最好的心态，就是什么都不在乎，没心没肺，活着不累，顺其自然，随遇而安，听天由命，云淡风轻。

20. The best attitude is to care about nothing, to be carefree and indifferent, to live without any burden, to go with the flow, to be content with whatever comes, to let fate decide, and to be as light as the clouds and as gentle as the wind.

21. 不能失去的东西：自制的力量、冷静的力量、期望和信心

21. Things that cannot be lost: self-made strength, the power of calmness, expectation, and confidence.

22. 凡是自然的东西，都是缓慢的。太阳一点点升起，一点点落下；花一朵朵开，一瓣瓣地落下。

22. All that is natural is slow. The sun rises a little by little, and sets a little by little; flowers bloom one by one, and petals fall one by one.

23. 他，在20世纪上半叶，垄断了整个美国的石油产业，操控著美国的金融体系，甚至连国会也对他言听计从。然而，他却由于种种原因患了重度抑郁症，连世界最先进的医疗设备和最著名的医生都好无办法。

23. He, in the first half of the 20th century, monopolized the entire oil industry in the United States, controlled the American financial system, and even Congress followed his every word. However, he suffered from severe depression due to various reasons, and even the most advanced medical equipment in the world and the most famous doctors were unable to help him.

24. 杨绛先生说：“人生，有什么可比的呢？比美貌，我们都会老去；比财富，我们都会失去；比生命，我们最终都会离开这个世界。其实，我们都一样，都是这个世间的体验者，体验完了，就走了；其实我们每个人都有自己的故事，都有自己的经历，你有你精彩的生活，我有我的平淡生活。”

24. Mr. Yang Jiang said, "What can there be to compare in life? In terms of beauty, we all grow old; in terms of wealth, we all lose it; in terms of life, we all eventually leave this world. In fact, we are all the same, we are all experiencers in this world, and after experiencing it, we leave; in fact, each of us has our own story, our own experiences, you have your own wonderful life, and I have my own plain life."

25. 人生不可能一帆风顺，有成功，也有失败；有开心，也有失落。如果咱们把生活中的这些起起落落看得太重，那么生活对于咱们来说永远都不会坦然，永远都没有欢笑。人生就应有所追求，但暂时得不到并不会阻碍日常生活的愉悦，因此，拥有一颗平常心，是人生必不可少的润滑液剂。

25. Life is never smooth sailing; there are successes and failures; there are joys and sorrows. If we take these ups and downs in life too seriously, then life will never be serene for us, and there will never be laughter. Life should have its pursuits, but the temporary inability to achieve them should not hinder the joy of everyday life. Therefore, having a calm and indifferent attitude is an indispensable lubricant in life.

26. 你将会拥有一种非常强大的力量，逢山开路，遇水架桥，一往无前，所向披靡。

26. You will possess an extremely powerful force, capable of carving paths through mountains and building bridges over rivers, advancing resolutely with no obstacles to stop you, and overcoming everything in your path.

27. 由此看来，心态真的能够决定人生。这个石油大亨，若不是用心地改变了生活态度，那么他也不会这么长寿，这么成功地投身于慈善事业中。

27. In this sense, it really can be said that mindset can determine one's life. This oil magnate, had it not been for his deliberate change in attitude towards life, he would not have lived so long and been so successful in his philanthropic endeavors.

28. 荣辱不惊，看庭前花开花落，去留无意，任天上云卷云舒。

28. Unperturbed by honor and disgrace, I watch the flowers bloom and wither in the courtyard, indifferent to coming and going, allowing the clouds to rise and fall in the sky.

29. 学习并领悟给心灵松绑，就是要给自我营造一个温馨的港湾，常常走进去为自我忙碌疲惫的心灵做做 ，使心灵的各个零件经常得到维护和保养。

29. To learn and comprehend the concept of "loosening the chains of the soul" is to create a cozy haven for oneself, often visiting it to take care of the weary and busy soul, ensuring that all the components of the soul receive regular maintenance and care.

30. 不要对比你过得好的人羡慕嫉妒恨，也不要对不如你的人贬低排斥讨厌，生活只属于每个人内心的感受，不属于任何其他人的看法。

30. Do not envy, resent, or hate those who live better than you, nor belittle, exclude, or dislike those who are less fortunate than you. Life belongs only to the inner feelings of each individual, not to the opinions of anyone else.

31. 命里有时终须有，命里无时莫强求。不好去强求那些不属于自我的东西，要学习并领悟适时的放下。也许在你殚精竭虑时，你会得到以前想要得到而又没得到的东西，会在此时有意外的收获。适时放下是一种智慧。它会让你更加清醒地审视自身内在的潜力和外界的因素，会让你疲惫的身心得到调整，成为一个愉悦明智的人。

31. What is meant to be, will be; what is not meant to be, do not strive for. Do not strive for things that do not belong to you. Learn to let go at the right time. Perhaps when you are exhausted and determined, you will receive what you once wanted but never obtained, and there will be unexpected gains at this moment. Letting go at the right time is a form of wisdom. It will allow you to more clearly examine your inner potential and external factors, adjust your weary body and mind, and become a joyful and wise person.

32. 泪水和汗水的成分相似;但前者只能为你换来同情。后者却能够为你赢得成功

32. The composition of tears and sweat is similar; however, the former can only bring you sympathy, while the latter can win you success.

33. 好的人生，不怕慢。”

33. A good life is not afraid of being slow.

34. 在现实生活中，终日烦恼的人，实际上并不是遭遇了太多的不幸，而是根源于烦恼者的内心世界。因此，当烦恼降临的时候，咱们既不好怨天尤人，也不好自暴自弃，要学习并领悟给心灵松绑，从心理上调适自我，避免烦恼变成心病。

34. In real life, those who are troubled all day long are not actually encountering too many misfortunes; rather, the root of their troubles lies in their own inner world. Therefore, when troubles come, we should neither blame the heavens nor abandon ourselves, but instead learn and understand how to release the束缚 of the mind, adjust ourselves mentally, and prevent troubles from turning into a mental illness.

35. 心动不如行动，虽然行动不必须会成功，但不行动则必须不会成功。生活不会正因你想做什么而给你报酬，也不会正因你知道什么而给你报酬，而是正因你做了些什么才给你报酬。一个人的目标是从梦想开始的，一个人的愉悦是从心态上把握的，而一个人的成功则是在行动中实现的。正因只有行动，才是否滋润你成功的食物和泉水。

35. Actions speak louder than words, though actions are not guaranteed to lead to success, but inaction is guaranteed to result in failure. Life does not reward you for what you want to do, nor does it reward you for what you know; it rewards you for what you actually do. A person's goal starts from a dream, a person's joy is grasped from their mindset, and a person's success is achieved through action. It is only through action that the food and springwater that nourish your success are provided.

36. 如果你的内心足够强大，强大到无敌，强大到混蛋，强大到无与伦比，强大到没心没肺，那么，人世间的任何人和事都影响不到你，伤害不到你，阻碍不到你。

36. If your inner strength is sufficiently powerful, powerful to be invincible, powerful to be obnoxious, powerful to be unparalleled, and powerful to be heartless, then no person or matter in this world can influence you, harm you, or hinder you.

37. 俗话说得好：“退一步海阔天空，让几分心平气和。”这就是说人与人之间需要宽容。宽容是一种美德，它能使一个人得到尊重。宽容是一种良药，它能挽救一个人的灵魂。宽容就像一盏明灯，能在黑暗中放射著万丈光芒，照亮每一个心灵。

37. As the saying goes, "Step back a little, and the sea becomes vast, and let go a bit to keep the heart at peace." This means that there is a need for tolerance between people. Tolerance is a virtue that can earn a person respect. Tolerance is a good medicine that can save a person's soul. Tolerance is like a bright lamp that can emit a thousand rays of light in the dark, illuminating every heart.

38. 急则生变，适得其反，事缓则圆，物简人安。

38. Hurrying brings about changes, and it often leads to the opposite result. When things are handled slowly, they tend to turn out well; when things are simple, people are at ease.

39. 有人说，愉悦是春天的鲜花，夏天的绿荫，秋天的野果，冬天的漫天飞雪。其实，愉悦就在咱们身边。一个会心的微笑，一次真诚的握手，一次倾心的交谈，就是一种愉悦无比的事情。

39. Some say that joy is the flowers of spring, the shade of summer, the wild fruits of autumn, and the snowflakes flying in winter. In fact, joy is all around us. A heartwarming smile, a sincere handshake, a heartfelt conversation, these are all things that bring immense joy.

40. 每个人的生命，难免都会遭受挫折和失败。所不一样的是失败者总是把挫折当失败，从而使每次都能够深深打击他取胜的勇气；成功者则是从不言败，在一次又一次的挫折面前，总是对自我说：“我不是失败了，而是还没有成功。”一个暂时失利的人，如果继续发奋，打算赢回来，那么他这天的失利，就不是真正的失败。相反的，如果他失去了再战斗的勇气，那就是真输了。

40. Everyone's life is bound to face setbacks and failures. What differs is that the defeated always treat setbacks as failures, thus allowing each one to deeply undermine their courage to win; while the successful never give up, and in the face of one setback after another, they always tell themselves, "I have not failed, but have not yet succeeded." For someone who has temporarily lost, if they continue to strive and intend to win back, then their loss that day is not a true failure. Conversely, if they lose the courage to fight again, that is when they truly lose.

41. 一个人，如果他的心态不够用心向上，那么他的人生也不会有什么改变。相反，还会把自我束缚在内。

41. If a person does not have a positive and proactive mindset, then there will not be much change in their life. On the contrary, they will even become more confined to themselves.

42. 世间万物的来和去，都有属于它自己的时间，我们只用把自己修炼成最好的样子，慢慢等待就可以了。

42. The coming and going of all things in the world have their own time. We only need to cultivate ourselves into the best version and wait slowly.

43. 一位哲人说过：“你的心态就是你的主人。”在现实生活中，咱们不能控制自我的遭遇，却能够控制自我的心态；咱们不能改变别人，却能够改变自我。其实，人与人之间并无太大的区别，真正的区别在于心态。因此，一个人成功与否，主要取决于他的心态。

43. A philosopher once said, "Your mindset is your master." In real life, we may not be able to control our own experiences, but we can control our own mindset; we may not be able to change others, but we can change ourselves. In fact, there is no great difference between people; the true difference lies in mindset. Therefore, whether a person is successful or not mainly depends on his or her mindset.

44. 我们执着的一切，不过就是一场梦，一个缘，徒然增加烦恼而已。坦然放下所有的执念，不能够强悍无比，所向披靡。

44. All that we are obsessed with is but a dream, a mere cause, only adding to our troubles. To calmly let go of all attachments, we cannot be incredibly strong and invincible.

45. 美貌的人终将老去，有钱的人终将失去，长寿的人终将死去。我们赤条条来到这个世界，最后必然两手空空离开这个世界。人生就是一场空，我们什么都不曾拥有，不过是体验而已。

45. The beautiful will eventually grow old, the wealthy will eventually lose their wealth, and the long-lived will eventually die. We come into this world with nothing and will leave it with nothing in our hands. Life is an empty journey, we never truly possess anything; it's just an experience.