在纷繁复杂的世界中，我们如同迷航的旅人，渴望探寻生命的真谛。适时停下脚步，静心沉淀，释放自我，方能触摸到生活的本质。

In this complex and chaotic world, we are like lost travelers, yearning to explore the true meaning of life. Only by stopping at the right moment, calming our minds, letting go of ourselves, can we truly touch the essence of life.

1. 我们都想改变自己的命运，因为绝大多数人都生活在底层，只有通过持续不断的努力，才能不断地脱离生活的苦难，接近我们所期待的美好生活。

1. We all want to change our own destiny because the vast majority of people live at the bottom, and only through continuous and tireless effort can we constantly rise above the hardships of life and move closer to the good life we yearn for.

2. 人生只是一段关于体验的旅程，也就是说，我们是来这个世界上旅游的，目的就是开心快乐。不是要来获得一些什么，拥有一些什么，计较一些什么。所愿所不愿，不如心甘情愿，所得所不得，不如心安理得。

2. Life is just a journey of experiences, that is to say, we come to this world for a tour, with the purpose of being happy and joyful. It is not to gain something, possess something, or be concerned about something. Whatever we wish for or don't wish for, it is better to be willing from the heart; whatever we obtain or don't obtain, it is better to be at ease with it.

3. ​富也一天，穷也一天，忧也一年，喜也一年，痛也一天，乐也一天，何不快快乐乐过一天，生活不钻牛角尖，却也舒舒服服过舒坦，一个人时要坚强。”

3. Rich for a day, poor for a day; worried for a year, happy for a year; in pain for a day, joyful for a day. Why not enjoy every day happily and comfortably, not getting tangled in trivial matters, but still living comfortably and being strong when you are alone.

4. 生活不钻牛角尖，思想不进死胡同，一切顺其自然，随遇而安，万般放下，惬意余生！

4. Don't get caught up in trivialities in life, don't wander into dead-end alleys of thought, let everything happen naturally, be content with what comes, let go of all attachments, and enjoy the rest of your life comfortably!

5. 一段非常治愈的话：

5. A very healing quote:

6. 一个人最大的愚蠢，就是用自己的健康换取其他的身外之物。

6. The greatest folly for a person is to exchange their health for other things outside their body.

7. “感觉累了，就停一停，健康重要，心情闷了，就静一静，顺其自然。苦了倦了，就放一放，松松心情，走的急了，就缓一缓，看看风景，日出东海，日落西山。

7. "If you feel tired, take a break; health is important. If you feel down, take a moment to be still and let things unfold naturally. When you're weary, give yourself a break, relax your mind. If you walk too fast, slow down, take in the scenery. The sun rises in the East and sets in the West."

8. 心乱了就静一静，清空头脑里的一切心思杂念，心无挂碍，不染尘埃，云淡风轻，从容自在。

8. When the mind is chaotic, take a moment to calm down, clear your mind of all thoughts and distractions, free from attachments, untainted by dust, with clouds light and the breeze gentle, living with ease and freedom.

9. 你把一件事情抓得很紧，它会从你的指缝间流失。如果你打开手掌，天地宇宙都在你的掌握之中。

9. If you hold something too tightly, it will slip through your fingers. But if you open your palm, the heavens and the earth, the universe, are all within your grasp.

10. 人生没有一定要实现的梦想，没有必须要抵达的远方。不管我们伟大或者平庸，富裕或者贫穷，功成名就或者一事无成，最后的结局都是一样——成为火葬场上的一缕青烟。我们在乎的功名富贵，不过过眼云烟，我们纠结的恩怨情仇，最终一笔勾销。

10. There is no dream in life that must be realized, no distant destination that we must reach. Whether we are great or ordinary, rich or poor, successful or unsuccessful, the final outcome is the same — becoming a wisp of smoke at the crematorium. The fame and wealth we care about are just fleeting clouds, and the grievances, love, and hatred we are entangled with will ultimately be erased.

11. 如果追名逐利让你感到痛苦，那你就放下吧！如果爱一个人让你感到痛苦，那你就放下吧！如果追求某一种事业让你感到痛苦，那你就放下吧！

11. If chasing fame and wealth causes you pain, let it go! If loving someone causes you pain, let it go! If pursuing a certain career causes you pain, let it go!

12. 所有的痛苦，都是因为执着。

12. All suffering is due to attachment.

13. 有些人为了在最短的时间内做出业绩，加班是常态，熬夜是习惯，每天工作十几个小时也不少见。后来身体出现了一系列的症状，或者是无法逆转的慢性病，或者是突然确诊的重特大疾病，甚至猝死。

13. Some people, in order to achieve performance in the shortest time possible, work overtime as a norm, stay up late as a habit, and it is not uncommon to work for more than ten hours a day. Later, they developed a series of symptoms, either incurable chronic diseases or sudden diagnosis of serious and major illnesses, or even sudden death.

14. 生活中，总会遇到形形色色的小人、烂人、垃圾人，碰到各种各样的琐事，烂事，麻烦事，这些人，这些事，会让我们心乱如麻，焦头烂额，唉声叹气，苦不堪言。

14. In life, one will inevitably encounter all sorts of small-minded, despicable, and trashy people, and run into various trivial, unpleasant, and troublesome matters. These people and these things will make us feel confused, overwhelmed, sighing with regret, and unable to express the bitterness we feel.

15. 走不动了，一定要停下来，累了，一定要休息，困倦了，一定要调整。

15. If you can't move on, you must stop. If you're tired, you must rest. If you're exhausted, you must adjust.

16. 人都是有限的。我们为了一腔热血而持续奋斗，为了美好生活而全力以赴，但是，我们会累的，身体会抗议的，生命会憔悴的，完全不必要和命运死磕，如果走不动，那就停下来，好好休息，调整好了再出发。

16. All humans are limited. We strive tirelessly for passion and work wholeheartedly for a better life, but we will grow weary, our bodies will rebel, and our lives will become weary. There is no need to clash with fate head-on. If we can no longer go on, we should stop, rest well, and then set off again after we have adjusted ourselves.

17. 这个时候，不能任由负面情绪折腾自己，要保持一种清明的理性和乐观的心态。人生归根到底一场空，很多事情你在意了，它们就会变成一根一根的绳子，捆绑你，勒紧你，折磨你。如果你不在乎，不介意，无所谓，他们不过是兜头吹来的一阵风，转瞬即逝，无影无踪。

17. At this moment, one cannot allow negative emotions to trouble oneself; one must maintain a clear-minded rationality and an optimistic mindset. In the end, life is nothing but an illusion. Many things that you attach importance to can become ropes, binding you, tightening around you, and torturing you. If you don't care, don't mind, and are indifferent, they are merely a gust of wind blowing over your head, fleeting and without a trace.

18. 春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。

18. In spring there are blooming flowers, in autumn there is the moon, in summer there is cool breeze, and in winter there is snow. If there are no idle worries hanging in one's heart, it is the best season in the human world.