在自我关爱的极端里，独立自尊，摒弃他人期许，超越过往，我，重新启航。

At the extreme of self-love, with independence and self-esteem, I reject others' expectations, transcend the past, and restart my journey.

1. 世事犹如书籍，一页页翻过去，我们要往前看，少翻历史旧账。

1. Life is like a book, with pages turning one by one. We should look forward and avoid dwelling on the old accounts of history.

2. 不必取悦任何人，不必对别人察言观色，不必在别人面前唯唯诺诺，谨小慎微，小心翼翼。喜欢我的人，我也喜欢他，支持我的人，我也支持他，尊重我的人，我也尊重他，看不起我的人，我就忽略他，伤害我的人，我就反击他。我有更重要的事情要做，不管别人怎么看待我。

2. There's no need to please anyone, no need to read others' faces or be overly cautious in front of others. I like those who like me, support those who support me, and respect those who respect me. For those who look down on me, I ignore them, and for those who harm me, I retaliate. There are more important things for me to do, and I don't care how others perceive me.

3. 自主和掌控感：独处给予成年人自主和掌控的感觉。他们可以自由选择自己喜欢的活动或思考的方向，不受他人的限制或期望。这种自主性和掌控感是独处带来的一种快乐。

3. Autonomy and a Sense of Control: Solitude provides adults with a sense of autonomy and control. They are free to choose activities or directions of thought that they enjoy, without the constraints or expectations of others. This autonomy and sense of control are a form of joy brought about by solitude.

4. 深度思考和创造力的释放：独处给予成年人思考问题的时间和空间，让他们能够深入思考和分析。这种深度思考有助于启发创造力和创新思维，为个人的学习和工作带来更好的表现。

4. Deep reflection and the release of creativity: Solitude provides adults with time and space to think about issues, allowing them to engage in in-depth thinking and analysis. This deep reflection helps to stimulate creativity and innovative thinking, leading to better performance in personal learning and work.

5. 自我接纳和自我关爱：独处可以让成年人更多地关注自己的需求和情感，以实现自我接纳和自我关爱。在独处的时刻，人们可以更加真实地对待自己，不受外界评价或期望的影响，从而获得一种内心的满足和快乐。

5. Self-acceptance and self-love: Solitude allows adults to pay more attention to their own needs and emotions, thereby achieving self-acceptance and self-love. In moments of solitude, people can treat themselves more genuinely, without being influenced by external evaluations or expectations, leading to a sense of inner satisfaction and happiness.

6. 内心的宁静：在独处的时刻，成年人可以远离噪音和干扰，享受内心的宁静。这让人感到平静、放松和安心。在这样的状态下，人们可以清晰地思考问题、整理思绪，并体验到属于自己的独特愉悦感。

6. Inner Peace: In moments of solitude, adults can distance themselves from noise and distractions, enjoying the tranquility of their inner selves. This brings about a sense of calmness, relaxation, and security. In such a state, individuals can think clearly about problems, organize their thoughts, and experience a unique sense of pleasure that belongs to them.

7. 每个人都是一个独立的灵魂，有属于自己的思想、价值观以及生活方式。不必羡慕别人的花团锦簇，也不必鄙视别人的落魄潦倒，每个人都是两个肩膀扛一个脑袋，没有谁比谁高人一等，也没有谁天生低贱。

7. Each person is an independent soul, with their own thoughts, values, and way of life. There is no need to envy others' splendor or to look down upon others' downfall. Everyone carries a head on two shoulders, and no one is inherently superior or inferior to another.

8. 个人空间和独立性：独处为成年人提供了独立、自主的空间，使他们能够独立思考、自由决策，并在没有其他人干扰的情况下，从容地处理个人事务。这样的独立性对于个人的成长和发展非常重要。

8. Personal Space and Independence: Solitude provides adults with a space for independence and autonomy, allowing them to think independently, make free decisions, and handle personal matters calmly without interference from others. Such independence is crucial for an individual's growth and development.

9. 生命是一条孤独的河流，只有自己才是人生的摆渡人。不要指望别人在某些时刻可以给你提供一些关键的支持和帮助，你对别人没有利用价值，谁都不会搭理你。

9. Life is a solitary river, and only you are the ferryman of your own life. Don't expect others to provide you with some crucial support and help at certain moments. You have no value to others, and no one will pay any attention to you.

10. 然而：我们需要认识到人与人之间的差异和多样性，以及每个人的个体价值和可爱之处。每个人都有自己的独特之处和不同的发展道路，存在着不同的人生选择和价值观念。因此，强迫孩子向着某一个特定的方向努力并不能保证他们的成功和幸福，反而可能会造成他们的压力和困惑。

10. However: we need to recognize the differences and diversity between individuals, as well as the individual value and lovable qualities of each person. Everyone has their own unique characteristics and different paths of development, and there are various life choices and values. Therefore, forcing children to strive in a particular direction does not guarantee their success and happiness; instead, it may cause them stress and confusion.

11. 我们总想给自己找一个靠山，后来才发现，山上不是悬崖峭壁，就是狼虫虎豹，只有自己才是最靠谱的那座山。

11. We always want to find a support for ourselves, only to realize later that the mountains are either cliffs and precipices or filled with wolves, tigers, and leopards, and that only ourselves are the most reliable mountain.

12. 没有安全感的人总是会把自己想象在一个危险的地带，她不太容易去相信身边的人。她会患得患失，不敢去拥有，因为害怕总要失去。也不敢轻易地投入一段感情，还没在一起时就会想到了分手后该怎么办，极度没有安全感。也不敢轻易地对别人敞开心扉，想要走进她们的心里实在太难了，她们总爱回忆过往的点点滴滴，陷入自己的感情世界无法自拔。

12. People without a sense of security always imagine themselves in a dangerous area, and they find it hard to believe in the people around them. They are prone to worry about losing things and are afraid to possess, as they fear constant loss. They also dare not easily invest in a relationship, as they think about how to handle a breakup even before they are together, leading to an extreme lack of security. They also dare not open their hearts to others easily, as it is too difficult to get into their hearts. They always love to recall every detail of the past, and get trapped in their own emotional world, unable to extricate themselves.

13. 探索自我：独处可以提供一个宁静的环境，让人们得以专注于自己内心的思考和感受。通过独处，成年人可以更深入地探索自己的喜好、价值观和目标，从而更好地了解和发展自己。

13. Exploring Oneself: Solitude can provide a tranquil environment where people can focus on their inner thoughts and feelings. Through solitude, adults can delve deeper into their likes, values, and goals, thereby better understanding and developing themselves.

14. 一段非常欣赏的话：“爱自己最好的方式，不是买很贵的衣服，吃很贵的饭菜，而是不取悦别人，不否定自己，不委曲求全，不沉溺往事。

14. A very appreciable quote: "The best way to love oneself is not to buy expensive clothes or eat luxurious meals, but to not please others, not negate oneself, not compromise, and not indulge in the past."

15. 在追求孩子优秀的过程中，我们也要对自己的期望保持理性和平衡。接受自己的平庸并不意味着不再追求进步和成长，而是要更加明晰自己的价值和优势，为自己设定合理的目标和计划。同时，我们也需要更加注重自己的身心健康和内心的满足感，以更加平和、自信的心态面对生活和事业。最重要的是，我们需要为孩子树立正确的人生观和价值观，培养他们的独立思考能力和自信，让他们成为一个真正的优秀人。

15. In the pursuit of excellence for our children, we must also maintain rationality and balance in our own expectations. Accepting one's mediocrity does not mean ceasing to pursue progress and growth; instead, it is about being more clear about one's own values and strengths, setting reasonable goals and plans for oneself. At the same time, we also need to pay more attention to our physical and mental health and inner satisfaction, facing life and career with a more peaceful and confident mindset. Most importantly, we need to set up the correct outlook on life and values for our children, cultivate their ability to think independently and their confidence, and help them become truly outstanding individuals.

16. 一切的痛苦都是来自于较劲。放下生命中所有的执念，不活在别人的世界里，不要自暴自弃，也不要用往事的藩篱束缚自己的脚，那就可以活得轻松快乐，幸福美满。

16. All suffering comes from contention. Let go of all attachments in life, don't live in someone else's world, don't despair of yourself, and don't let the barriers of the past bind your feet. Then you can live a carefree and happy life, filled with happiness and fulfillment.

17. 自我反省和成长：独处提供了一个反思自己行为和经历的机会。成年人可以回顾过去，总结经验教训，并对未来制定更明确的目标。通过这种自我反省，他们可以不断成长和改善自己，进一步提高工作、学习和生活的质量。

17. Self-reflection and growth: Solitude provides an opportunity to reflect on one's behavior and experiences. Adults can look back on the past, summarize lessons learned, and set clearer goals for the future. Through this self-reflection, they can continuously grow and improve themselves, further enhancing the quality of their work, learning, and life.

18. 接下来，独处的快乐可以从以下几个方面来理解：

18. Next, the joy of solitude can be understood from the following aspects:

19. 放松和充电：生活中的压力和繁忙往往会让成年人感到疲惫和焦虑。独处可以成为一个恢复内心平静和放松身心的时刻。在这个过程中，成年人可以做一些喜欢的事情，如阅读、写作、绘画、听音乐、冥想等，以重拾内心的平衡。

19. Relaxation and Recharge: The pressures and busyness of life often leave adults feeling tired and anxious. Solitude can become a moment for restoring inner peace and relaxation. During this process, adults can engage in activities they enjoy, such as reading, writing, painting, listening to music, meditation, etc., to regain inner balance.

20. 从小缺少家庭关爱的人，其实他们内心会相对比较孤僻而且对人对事往往没什么兴趣。并且在性格上相对比较冷淡。也不愿与人交流。

20. People who lacked family affection from a young age tend to be relatively more introverted and often show little interest in people or things. They also tend to be relatively cold in character and are not willing to communicate with others.

21. 不否定自己，自信阳光的拥抱每一天，悠然惬意地生活下去。

21. Do not negate oneself, embrace each day with confidence and sunshine, and live in leisure and contentment.

22. 印度诗人泰戈尔说，昨天晚上，我烧毁了所有的记忆，所以我的梦就透明了。今天早晨，我扔下了所有的昨天，所以我的脚步就轻盈了。

22. The Indian poet Tagore said, "Last night, I burned all the memories, so my dreams became transparent. This morning, I discarded all the yesterdays, so my steps became light."

23. 自己永远是人际关系的主体，不是任何人的衬托和配角，否则宁可不要这段人际关系。

23. One must always be the main subject in interpersonal relationships, not a backdrop or sidekick for anyone else; otherwise, it is better not to have this relationship at all.

24. 当她们喜欢一个人的时候往往不会主动去告白，甚至宁愿错过。如果对方是一个优秀的人，那么她们往往会在心里觉得自己配不上他，觉得自己不够优秀而产生自卑感。很多时候她们也会和身边的同龄人默默地比较，很多时候她们会觉得自己处处都不如别人。

24. When they like someone, they often do not take the initiative to confess their feelings, and would rather miss the chance. If the person they like is outstanding, they often feel in their hearts that they are not worthy of him, feeling insufficiently excellent and developing a sense of inferiority. Many times, they also silently compare themselves with their peers around them, often feeling that they are not as good as others in every aspect.

25. 有些人比我们成功，比我们过得更好，比我们在某一方面更加突出，不是因为他天生高贵，而是他占有了更多的机缘和好运。不要踮起脚尖来仰望别人的幸福，但不要因为暂时的困境而否定自己的价值。

25. Some people are more successful than us, live better, and excel in certain aspects, not because they are naturally noble, but because they have seized more opportunities and good fortune. Do not peep at others' happiness with your toes, but do not negate your own value because of temporary difficulties.

26. 兴趣爱好 天赋陪养

26. Hobbies and Talents Cultivation

27. 不要为过去的伤害而耿耿于怀，放下不是为了原谅别人，而是为了放过自己。怨恨的情绪就像一条毒蛇，盘踞在内心深处，它会时时啃食我们的生命，让我们惶惶不可终日。

27. Do not bear a grudge for past injuries. Letting go is not for forgiving others, but for freeing yourself. The emotion of resentment is like a venomous snake that lurks deep within, constantly gnawing at our lives, making us live in constant fear and uncertainty.

28. 不要为曾经做出的选择而后悔不迭，所有的选择，包括你自以为轻率的选择，都是由当时你的处境、性格和条件决定的。即便让你重回过去，以当时的心智模式，仍然会做出同样的选择。

28. Do not regret the choices you have made in the past, as all choices, including those you consider to be impulsive, are determined by your circumstances, character, and conditions at that time. Even if you were to go back in time with the mindset of that era, you would still make the same choices.

29. 我们都是独一无二的存在，都是自己生命中最重要的角色，不要自轻自贱，妄自菲薄。我们很渺小，很卑微，生命也很短暂，但我们可以自强，可以努力，可以修身，可以自我完善，人的本事在于人自身。

29. We are all unique beings, the most important roles in our own lives. Do not belittle yourself or undervalue yourself. We may be small and humble, and life may be short, but we can strive for self-improvement, work hard, cultivate ourselves, and perfect ourselves. The essence of a person's abilities lies within the person themselves.

30. 总结起来，成年人喜欢独处的原因和独处的快乐可以归结为探索自我、个人空间和独立性、放松和充电、自我反省和成长等方面。独处让人们享受内心的宁静，体验自主和掌控的快感，促进深度思考和创造力的释放，以及实现自我接纳和自我关爱。在现代社会中，善于独处并从中寻找快乐的能力对于个人的成长和幸福感至关重要。

30. In summary, the reasons why adults enjoy solitude and the happiness derived from it can be attributed to aspects such as exploring oneself, personal space and independence, relaxation and recharging, self-reflection, and personal growth. Solitude allows people to enjoy inner peace, experience the pleasure of autonomy and control, foster deep thinking and the release of creativity, and achieve self-acceptance and self-love. In modern society, the ability to enjoy solitude and find happiness from it is crucial for personal growth and well-being.

31. 作为父母：我们应该帮助孩子认识自己的兴趣和天赋，并尊重他们的个性和选择，为他们提供良好的成长环境和支持，鼓励他们追求自我实现和成长。同时，我们也需要警惕竞争导致的过分焦虑和压力，尽可能为孩子创造轻松、自由的成长氛围。

31. As parents: We should help our children recognize their interests and talents, respect their personalities and choices, provide them with a good growth environment and support, and encourage them to pursue self-realization and growth. At the same time, we also need to be vigilant against excessive anxiety and pressure caused by competition, and strive to create a relaxed and free atmosphere for children to grow up in.

32. 让往事过去吧，不依不饶，只是画地为牢，放下执念，才可以云淡风轻。

32. Let bygones be bygones, and do not keep pestering. Only by letting go of your attachments can you be carefree and at ease.

33. 成年人之所以会喜欢独处，是因为独处可以给予他们一些特殊的体验和内心的满足。独处的快乐可以从身心两个层面进行解读。下面将详细探讨成年人喜欢独处和独处的快乐。

33. Adults enjoy solitude because it provides them with unique experiences and inner satisfaction. The joy of solitude can be interpreted from both physical and psychological levels. Below, we will delve into why adults prefer solitude and the happiness it brings.

34. ​能接受的就接受，接受不了的就改变，改变不了的就离开，无能为力的事，当断，命中无缘的人，当舍，心中的执念执着，当离。”

34. Accept what you can, change what you can't, and leave what you can't change. Make a decisive break when you are helpless, let go of those who are out of your destiny, and let go of the attachments and obsessions in your heart.

35. 人到中年：接受自己的平庸并不意味着不再追求更好的生活和事业。作为父母，我们希望自己的孩子能够过上更好的生活、取得更高的成就。因此，让孩子优秀的念头是很正常和合理的。

35. Middle-Aged People: Accepting one's mediocrity does not mean ceasing to strive for a better life and career. As parents, we hope that our children can live a better life and achieve greater success. Therefore, the desire to raise exceptional children is both normal and reasonable.

36. 这类人如果用在正途上，我觉得对他的工作，生活都是有利的。但是，利益驱心，使很多人最终结果都不是很好。我邻居家有两个孩子，大的比较懂事，但小的就不行了，做什么都只为自己着想。有一次，家里买了苹果，让他们拿苹果给爸爸吃，老大自己拿了一个大，给爸爸拿一个小的，被妈妈说了一顿。弟弟就拿大的递了过去，得到了妈妈的表扬。如果越来越多会察言观色也是缺爱的表现。

36. If such people are used properly, I think it is beneficial to their work and life. However, driven by interests, many people end up with not very good results. There are two children in my neighbor's house. The older one is more responsible, but the younger one is not. He always thinks only about himself. Once, when the family bought some apples, they were asked to give some apples to their father. The older brother took a big one for himself and gave a smaller one to their father, and was scolded by their mother. The younger brother then handed over the big one, and was praised by their mother. If becoming increasingly good at reading people's expressions is a sign of lacking love.