揭开人生不顺：焦虑情绪是根源

Unveiling the Unhappiness in Life: Anxiety is the Root

1. 黄帝内经说，百病生于气。

1. The Yellow Emperor's Internal Classic states that all diseases originate from Qi.

2. 不良生活习惯：不健康的生活方式，如缺乏睡眠、不均衡的饮食、缺乏运动等，可能对心情产生影响。

2. Unhealthy lifestyle habits: An unhealthy lifestyle, such as lack of sleep, imbalanced diet, lack of exercise, etc., may have an impact on mood.

3. 目标升华法：怒气是一种强大的心理能量，用之不当，伤人害己，使之升华，会变为成就事业的强大动力。要培养远大的生活目标，改变以眼前区区小事计较得失的习惯，更多地从大局、从长远去考虑一切，一个人只有确立了远大的人生理想，才能待人以宽容，有较大度量，不会容忍自己的精力被微不足道的小事绊住，而妨碍对理想事业的追求。

3. The Sublimation Method of Goal Enlightenment: Anger is a powerful psychological energy. If used improperly, it can harm both oneself and others. By sublimating it, it can become a strong driving force for achieving one's goals. To cultivate a grand vision of life, one must change the habit of being overly concerned with trivial matters and losses and gains. Instead, one should consider everything from a broader perspective and a long-term perspective. Only by establishing a grand ideal in life can a person treat others with tolerance and have a greater capacity for forgiveness. They will not let trivial matters distract their energy and hinder their pursuit of their ideal career.

4. 让你的内心放松下来，平静下来，生命的能量场才会饱满、充盈、强大、积极，从而召唤到世界上的美好东西。

4. Let your inner self relax and calm down, and only then will your life's energy field be full, abundant, strong, and positive, thereby attracting the beauty of the world.

5. 请记住，每个人的情况都是独特的，所以寻求适合自己的解决方案和支持是至关重要的。

5. Remember that everyone's situation is unique, so seeking a solution and support that suits you is crucial.

6. 紧张心理是现代人普遍存在的现象，它的产生主要与社会环境有关。心理学家普遍认为，生活环境、人际关系、生活习惯、 工作的改变，迫使人们去适应全新的生活和工作环境，这是造成紧张的重要根源。紧张是难以避免的，但若过度持续下去，会给身心健康带来无法估量的损害，所以我们要力争克服这种心理。

6. Tension psychology is a common phenomenon among modern people, and its occurrence is mainly related to the social environment. Psychologists generally believe that the living environment, interpersonal relationships, lifestyle, and changes in work force people to adapt to brand new living and working conditions, which is an important root cause of tension. Tension is hard to avoid, but if it persists excessively, it can bring immeasurable harm to physical and mental health, so we should strive to overcome this kind of psychology.

7. 改掉乱发脾气的习惯。当你感到想要骂某个人时，你应该尽量克制一会儿， 把它拖到明天，同时用抑制下来的精力去做一些有意义的事情。例如做一些诸如园 艺、清洁、木工等工作，或者是打一场球或散步，以平息自己的怒气。

7. Break the habit of losing your temper. When you feel like scolding someone, try to control yourself for a while, push it until tomorrow, and use the suppressed energy to do something meaningful. For example, engage in activities like gardening, cleaning, woodworking, or play a game or go for a walk to calm down your anger.

8. 心理健康问题：心情不好可能是心理健康问题的表现，如抑郁症、焦虑症等。这些疾病会导致持续的负面情绪和心情低落。

8. Mental Health Issues: Feeling down may be a sign of mental health problems, such as depression, anxiety, and so on. These diseases can lead to persistent negative emotions and a low mood.

9. 社交孤立：缺乏社交支持和人际关系的孤立感，也会导致心情不好。

9. Social Isolation: A sense of isolation due to a lack of social support and interpersonal relationships can also lead to poor mood.

10. 对生活认真一点，只要你认真对待每一天。不管你的人生怎么样，要相信都是精彩的。加油吧!

10. Take life a bit more seriously, as long as you treat every single day with seriousness. No matter how your life is, believe that it's all exciting. Keep up the good work!

11. 普林斯顿大学的一项研究显示，一个人在非常紧张的时候，身体的磁场结构和能量会发生变化，基因也会悄然发生改变，很多重特大疾病，比如癌症之类的，就此发生。

11. A study by Princeton University shows that when a person is extremely stressed, their body's magnetic field structure and energy will change, and their genes will also undergo subtle changes. Many serious and severe diseases, such as cancer, may occur as a result.

12. 一个人想要获得很好的发展，必须要有一颗淡泊之心。一个人要想比别人走得更远，必须始终心平气和。淡泊才能不惊不扰，宁静才能不偏不倚，淡泊宁静，才能让心灵保持一种彻底的放松、和谐与丰满，从而聚集起最好的能量，为人生赋能，为好运铺路。

12. To achieve good development, one must have a heart of indifference. To go further than others, one must always maintain inner peace. Indifference leads to tranquility, and tranquility to impartiality. Indifference and tranquility together allow the mind to stay completely relaxed, harmonious, and full, thereby gathering the best energy, empowering life, and paving the way for good fortune.

13. 慢慢调适就好，不要担心，不是抑郁的。心情不好就给自己几天“放肆”的小假期。一些负面的情绪也是需要释放的。但是耍脾气也不要伤害困扰到他人，伤了和气或是得罪人也是没必要的。人都有情绪周期的，会有莫名烦躁的几天。情绪与压力有分不开的关系，先尝试找到自己释放压力的方式，我给您几个建议:

13. Take it easy and adjust slowly; don't worry, it's not depression. When you're feeling down, give yourself a few days of "indulgence" as a little break. Some negative emotions also need to be released. But don't let your temper harm others or cause conflicts or offense; it's unnecessary. Everyone has emotional cycles and there are days when you may feel inexplicably irritable. Emotions and stress are closely related, so first try to find your own way to release stress. I have a few suggestions for you:

14. 人生有压力是不可避免的，谁还没有个烦琐难熬的事儿呢？既然明白了这一点， 就要学会自我“减压”，举重若轻，化解紧张。

14. Pressure in life is inevitable, who hasn't had some tedious and difficult times? Since we understand this, we should learn to "relieve pressure" on ourselves, take heavy things lightly, and ease tension.

15. 心态不好一般表现的是比较消极悲观。心态不好的人做什么事都提不起兴趣，办事效率差，而且心态不好的人很容易影响周围的人。

15. A bad attitude is generally characterized by a more negative and pessimistic outlook. People with a bad attitude often lack interest in doing anything and have poor work efficiency, and they are also likely to influence the people around them.

16. 太紧张的人，往往都是因为太在乎，淡泊不了，宁静不了，整个心都是乱的，都是浮躁的，这样怎么会有好运气呢？

16. People who are too tense are often because they care too much, cannot be indifferent, cannot be tranquil, their entire heart is in disarray, and it is all restless. How can there be good luck in such a state?

17. 其次，我们可以自觉地选择改换环境。比如，外出散步、旅游参观；换份工作；换个新的居住地点等。我们通过改变环境的方式，从原来的环境进入到一个新的环境里，也可以减弱、缓解我们一部分的消极的心理情绪，这也不失为一个很好的办法。

17. Secondly, we can consciously choose to change our environment. For example, going for a walk, traveling, visiting places; changing jobs; moving to a new place of residence, etc. By changing our environment, we can enter a new environment from the original one, which can also weaken or alleviate some of our negative psychological emotions. This is also a very good method.

18. 北京中医药大学教授曲黎敏说：“其实，90%的疾病都是可以自愈的，你越快乐，免疫力就会越强大，经脉就会越通畅，身体的疾病大多来自于欲求、焦虑、烦躁，这个时候邪气就会乘虚而入，生气则郁结，肝郁则脾虚，好的情绪，才是自己最好的护法，你就是自己最好的医生。”

18. Professor Qu Limin from Beijing University of Chinese Medicine said, "Actually, 90% of diseases can be cured by themselves. The happier you are, the stronger your immunity will be, and the more smooth your meridians will be. Most of the diseases in the body come from desires, anxiety, and irritability. At this time, evil spirits will take advantage of the opportunity to enter. Getting angry leads to stagnation, and liver stagnation leads to spleen deficiency. Good mood is the best guardian for yourself, and you are the best doctor for yourself."

19. 让身体保持一种和谐轻松的状态，不紧张，不焦虑，不忧愁，没有负面情绪的缠绕，没有负能量的消耗，自然就没有那么多的疾病发生。

19. Keep the body in a harmonious and relaxed state, free from tension, anxiety, and sorrow, untangled by negative emotions, and without the consumption of negative energy. Naturally, there will be fewer diseases occurring.

20. 学习情绪管理技巧：掌握情绪管理技巧，如放松呼吸、冥想和正向思维等，以调整和改善心情。

20. Learn emotional management skills: Master emotional management techniques such as relaxation breathing, meditation, and positive thinking to adjust and improve your mood.

21. 这样的人一般遇到一些挫折或者什么一些不好的事很容易走极端，这类人做什么事都喜欢打退堂鼓。做事容易半途而废，而且做事很难集中全部的精力。三分钟热度。容易自暴自弃，怨天尤人。

21. Such people tend to be extreme when faced with setbacks or bad things, and they often back down when doing anything. They are prone to giving up halfway through tasks and find it hard to concentrate all their energy on a single task. They have a short attention span. They are also prone to self-destructive behavior and blaming others for their misfortunes.

22. 诸葛亮说，非淡泊无以明志，非宁静无以致远。

22. Zhuge Liang said, "Without a tranquil mind, one cannot clarify one's aspirations; without tranquility, one cannot achieve great things."

23. 生活变化：生活中的变化和挑战，如失业、失恋、家庭问题等，都可能对心情产生负面影响。

23. Changes in Life: Changes and challenges in life, such as unemployment, a broken love, and family issues, may have a negative impact on one's mood.

24. 心情总是不好可能是由于多种因素引起的，工作压力、学业压力、人际关系问题等都可能导致心情不佳。

24. The constant bad mood may be caused by various factors, such as work pressure, academic pressure, and interpersonal relationship issues, all of which can lead to a poor mood.

25. 把烦恼说出来。当有什么事烦扰你的时候，应该说出来，不要存在心里。把你的烦恼向你值得信赖的、头脑冷静的人倾诉，如你的父亲或母亲、丈夫或妻子、 挚友、老师、学校辅导员，等等。

25. Vent your worries. When something troubles you, it's important to express it, rather than keeping it inside. Share your worries with someone you trust and who is level-headed, such as your father or mother, husband or wife, close friend, teacher, school counselor, and so on.

26. 曾仕强教授说：“所有病的起因就是因为紧张。只要你全身不紧张，你大概不会得什么病。大家要知道，我们生理的疾病都是从紧张而来，可是你放松不了，为什么？

26. Professor Zeng Shiqiang said: "The root cause of all diseases is stress. As long as your whole body is not tense, you are unlikely to get any diseases. Everyone should know that our physiological diseases all come from stress, but you can't relax. Why is that?"

27. 如果你不紧张，大概不会得什么病。如果你不紧张，大概运气也不会差。

27. If you are not nervous, you are probably not going to get sick. If you are not nervous, you are probably not going to have bad luck either.

28. 建立积极的生活习惯：培养积极的生活习惯，包括定期锻炼、寻找兴趣爱好和放松的活动。

28. Establish positive living habits: Cultivate positive living habits, including regular exercise, seeking hobbies and relaxing activities.

29. 你的正能量满满，就能够遇见扶持你的贵人，亲近你的友人，关心你的亲人，以及逆风翻盘的好运气。

29. Filled with positive energy, you will be able to meet the patrons who support you, be close to your friends, care for your relatives, and have the good fortune to turn things around in adverse conditions.

30. 当你的消极情绪使心情极度低落时，你越不愿意参加活动，情绪就会越低落。而且运动有助于减轻压力，对于人的身心都有极大的帮助。即使只是一点小小的运动，都能够很好地帮助你改善情绪。因为运动能有效防止抑郁症的发生，既有助于增强体力，它也能较快地提高情绪，在较短时间内可以快速地缓冲消极情绪。

30. When your negative emotions bring you to an extremely low mood, the more reluctant you are to participate in activities, the lower your mood will become. Moreover, exercise helps to alleviate stress and is greatly beneficial to both the body and mind. Even a small amount of exercise can greatly help improve your mood. Because exercise can effectively prevent the occurrence of depression, it is not only helpful in strengthening physical strength but also able to quickly boost your mood, buffering negative emotions rapidly in a short period of time.

31. 如果你感到心情总是不好，建议你寻求适当的支持和帮助。可以尝试以下方法：

31. If you always feel down, it is recommended that you seek appropriate support and help. You can try the following methods:

32. 很多年纪轻轻的癌症患者，可能并没有不良的生活习惯，作息非常规律，饮食非常健康，工作压力也不大，那大概就是情绪出问题了。身体的疾病，90%都和情绪有关，另外10%，也多少受到情绪的影响。

32. Many young cancer patients may not have any bad living habits; they have a very regular lifestyle, eat very healthily, and face minimal work pressure. It is probably due to emotional issues. 90% of physical diseases are related to emotions, and the remaining 10% are also affected to some extent by emotions.

33. 因为很多事情老搁在你心里头，然后叫你提心吊胆，明明没有事，你却一天到晚在那里恐惧。”

33. Because many things linger in your heart, causing you to be on edge and anxious, even though there's nothing wrong, you spend your whole day in fear."

34. 当你遇到不同的人和事时，你的看法会发生一些改变，心态也会慢慢发生一些改变，在这个过程中，可能就会滋生一种你不知道的恶劣心态。比如嫉妒心，如果你不正视它，它不但会成为不断阻挠你进步的动力，可能还会让你做出一些难以弥补的错事。

34. When you encounter different people and things, your views may change a bit, and your mindset will also gradually change. In this process, it may foster a negative mindset that you are not aware of. For example, jealousy. If you do not face it, it not only becomes a constant hindrance to your progress but may also lead you to commit some mistakes that are hard to make up for.

35. 你的负能量满满，就会遇见心怀恶意的敌人，猥琐阴险的小人，满身戾气的垃圾人，以及让你万劫不复的霉运。

35. Your negative energy is so strong that you will encounter enemies with malicious intent, cunning and sinister individuals, people full of resentment and garbage, as well as bad luck that will drag you into an endless cycle of misfortune.

36. 谦让。如果你觉得自己经常与人争吵，就要考虑自己是否过分主观或固执。 要知道，这类争吵将对周围的亲人，特别会对孩子带来不良的影响。你可以坚持自己正确的东西，静静地去做，给自己留有余地，因为你也可能是错误的。即使你是绝对正确的，你也可按照自己的方式稍做谦让。你这样做了以后，通常会发觉别人也会这样做。

36. Yielding. If you find yourself frequently arguing with others, consider whether you are too subjective or stubborn. Remember, such disputes can have negative effects on those around you, especially on children. You can hold on to what you believe is right and quietly go about it, leaving room for yourself because you could also be wrong. Even if you are absolutely correct, you can still make a little allowance for your own way. After you do this, you will often find that others will do the same.

37. 一切痛苦的根源都是因为紧张。不紧张，你就赢了。

37. The root of all suffering is due to tension. If you are not tense, you have won.

38. 生命就是一个能量场。你有什么样的能量，就能吸引到什么样的运气。

38. Life is an energy field. The kind of energy you have will attract the kind of luck you experience.

39. 一切疾病归根到底都是心病，一切问题归根到底都是内心的问题。世界只是内心的投射，人生只是内心的缩影，只要修炼好自己的内心，就可以应对人世间的一切问题。

39. In the end, all diseases are rooted in the heart, and all problems stem from inner issues. The world is merely a projection of the mind, and life is a缩影 of the inner self. As long as one cultivates and masters their inner being, they can cope with all the problems in the world.

40. 理智控制法：当你在动怒时，最好让理智先行一步，你可以自我暗示，口中默念：“别生气，这不值得发火”、“发火是愚蠢的，解决不了任何问题。”也可以自己在即将发火的一刻时自己下命令：不要发火！坚持一分钟！一分钟坚持住了，好样的，再坚持三分钟！二分钟坚持住了，我开始能控制自己了，不妨再坚持一分钟。三分钟都坚持过去了，为什么不再坚持下去呢？所以，要用你的理智战胜情感。（

40. Rational Control Method: When you are angry, it is best to let reason take the lead. You can self-suggest, silently recite in your mind: "Don't get angry, this is not worth getting upset," "Being angry is foolish and won't solve any problems." You can also give yourself a command at the moment you are about to lose your temper: Don't get angry! Hold on for one minute! If you can hold on for one minute, good job, now hold on for three minutes! If you can hold on for two minutes, I start to be able to control myself, why not hold on for one more minute. If you can hold on for three minutes, why not continue to hold on? So, use your reason to conquer your emotions.

41. 暂时避开。当事情不顺利时，你暂时避开一下，去看看**或书，或做做游戏，或随便走走，这一切能使你感到松弛。强迫自己“保持原来的情况，忍受下去”， 无非是在自我惩罚。当你的情绪趋于平静，而且当你和其他相关的人均处于良好的状态时，你再回来着手解决你的问题。

41. Take a break temporarily. When things are not going well, take a moment to step aside and do something like watch a movie, read a book, play a game, or just take a walk. All these activities can help you relax. Forcing yourself to "remain in the same situation and endure it" is nothing but self-punishment. When your emotions have calmed down, and when you and the other relevant people are in good condition, then return to address your problems.

42. 寻求支持：与家人、朋友或专业人士交流，分享你的感受和困扰。

42. Seek support: Communicate with family, friends, or professionals to share your feelings and concerns.

43. 一位哲人说过：“你的心态就是你的主人。”在现实生活中，我们不能控制自己的遭遇，却可以控制自己的心态；我们不能改变别人，却可以改变自己。其实，人与人之间并无太大的区别，真正的区别在于心态。所以，一个人成功与否，主要取决于他的心态。

43. A philosopher once said, "Your mindset is your master." In real life, we cannot control our circumstances, but we can control our mindset; we cannot change others, but we can change ourselves. In fact, there is no great difference between people; the real difference lies in the mindset. Therefore, whether a person succeeds or not largely depends on his or her mindset.

44. 首先，我们可以有意识地转移注意焦点。当你遇到一些不开心的事且暂时无法解决时，你会感到苦闷、烦恼、甚至会产生挫败感。当你的情绪处于如此的低潮时，就暂时抛开眼前的困难，先不要去想这些引起你的消极情绪的事情，而是将你的注意力转移到其他事情上去。比如，你比较感兴趣的活动或者话题当中去；你还可以多回忆那些能让自己感到非常幸福、愉快的事。用这些转移注意力的办法来冲淡或忘却烦恼。

44. Firstly, we can consciously shift our focus of attention. When you encounter some unhappy events that you cannot solve temporarily, you may feel frustrated, worried, or even experience a sense of defeat. When you are in such a low emotional state, it is best to temporarily put aside the current difficulties and not dwell on the things that are causing your negative emotions. Instead, redirect your attention to other matters. For instance, activities or topics that you are more interested in; you can also recall those things that make you feel very happy and joyful. Use these methods of redirecting your attention to mitigate or forget the烦恼.

45. 生活中遇见不顺心的事情，情绪受到影响都是很正常的。人的状态是有周期的，一段时间内会出现情绪低落，恰恰这个时候又有不好的事情发生，整个人比较低落都是可以理解的。

45. It is quite normal for things not to go smoothly in life and for emotions to be affected. People's states have cycles, and during a certain period, one may experience low moods. Exactly at this time, if bad things happen, the whole person feeling down is understandable.

46. 情境转移法：当愤怒陡出时，人有五种处理怒气的方法，一是把怒气压到心里，生闷气；二是把怒气发到自己身上，进行自我惩罚；三是无意识地报复发泄；四是发脾气，用很强烈的形式发泄怒气；五是转移注意力以此抵消怒气。其中，转移是最积极的处理方法。火儿上来的时候，对那些看不惯的人和事往往越看越气，越看越火，此时不妨来个“三十六计走为上策”迅速离开使你发怒的场合，最好再能和谈得来的朋友一起听听音乐、散散步，你会渐渐地平静下来。

46. Situational Transfer Method: When anger arises, there are five ways people handle their anger. The first is to suppress the anger internally and hold it in; the second is to take it out on oneself, engaging in self-punishment; the third is to unconsciously retaliate and vent; the fourth is to lose one's temper in a very intense manner; and the fifth is to shift one's attention to dissipate the anger. Among these, redirection is the most positive way to handle anger. When anger flares up, one often becomes more and more angry and inflamed over people and things that one cannot stand. In such situations, it is advisable to resort to the ancient Chinese saying "the 36 stratagems: retreat is the best policy" and quickly leave the place that angers you. It is even better if you can spend time with friends you get along well with, listening to music, taking a walk, which will help you gradually calm down.

47. 寻求专业帮助：如果心情不好持续时间较长或对日常生活造成严重影响，考虑咨询心理健康专业人士。

47. Seek professional help: If you experience feelings of unease for a prolonged period or if it significantly affects your daily life, consider consulting a mental health professional.

48. 关注自我照顾：确保充足的睡眠、均衡的饮食、适度的运动和放松活动。

48. Focus on self-care: Ensure adequate sleep, balanced diet, moderate exercise, and relaxation activities.

49. 如果你心里不能承受某种痛苦时，可以选择在一个适当的场合放声大哭。这是一种非常有效地消除紧张、郁闷、烦恼、痛苦等情绪的方法。还可以向父母、老师、同学、好朋友等人倾诉一下心中的郁闷，向他们发发牢骚。这样就能够使消极情绪得到很好地宣泄，消极情绪发泄出来之后精神就会得到放松，心中的不平之事也会渐渐消除。

49. If you cannot bear a certain kind of pain in your heart, you can choose to have a good cry in an appropriate setting. This is a very effective method to eliminate tension, depression, frustration, pain, and other emotions. You can also vent your frustrations to your parents, teachers, classmates, good friends, and others. In this way, you can release your negative emotions effectively. After releasing the negative emotions, your spirit will relax, and the unfairness in your heart will gradually diminish.

50. 人紧张起来，气息就不通畅，血脉就会凝结，磁场就会紊乱，很多身体的疾病或者人生的不顺之事，就会接踵而来。

50. When people become tense, their breath becomes obstructed, their blood vessels congeal, and the magnetic field becomes chaotic. Many physical diseases or misfortunes in life may follow in quick succession.

51. 合理发泄情绪，是指采取某种适当的方法，来达到排解我们心中的消极的情绪的目的。其中常见的有以下几种方式： 哭泣、倾诉、运动等。

51. Rational emotional release refers to the adoption of certain appropriate methods to achieve the purpose of alleviating the negative emotions within us. Common ways to do so include crying, confiding in someone, exercising, and so on.