在探寻极致的修订境界，我们揭开“心宽体胖，内外兼修”的神秘面纱。

In the pursuit of the ultimate revision realm, we unveil the mysterious veil of "a contented mind, a plump body, and a balance of inner and outer cultivation."

1. 同学是一家私营企业的老板，以前吃的很少，身体非常瘦弱，人送外号“骨头”。尽管他非常优秀，在专业领域处于第一流的水平，但业界的同行都不把他当一回事，他的下属也对他不以为意，有的决策让下属不满意，直接站起来怒怼他，哪怕被他开除，下属也会口出恶言威胁。

1. The classmate is the boss of a private enterprise. He used to eat very little and was extremely thin, earning him the nickname "Bones." Despite his exceptional abilities and being at the top of his professional field, his peers in the industry did not take him seriously, and his subordinates did not hold him in high regard. Some of his decisions made his subordinates unhappy, and they would even stand up and confront him in anger, using threatening language even if they were fired by him.

2. 同学结婚之后慢慢地发福了，整个人胖起来，高大起来，肚子鼓起来，虽然有一点油腻的感觉，但是却有一种可以自然而然就流露出来的威严感，也有一种生活滋润的幸福感。在公司变得非常有气势，下属常常感到一种威压力，非常服从他的安排。

2. After getting married, the classmate gradually gained weight, becoming fatter and taller, with a round belly. Although there's a slightly greasy feel to him, there's also a natural aura of authority that emanates from him, as well as a sense of happiness from a well-lived life. At the company, he has become very imposing, and his subordinates often feel a sense of pressure and are very compliant with his arrangements.

3. 人就是活一个心态。内心世界足够宽广的人，就像一片汪洋恣肆的海洋，即便把一些垃圾倒下去，很快就会被洗刷得干干净净。内心世界狭隘的人，就像一条小水沟，别人随便扔一点垃圾，就会把它堵起。

3. People live by their attitudes. Those with a broad inner world are like a vast ocean, where even if some garbage is poured in, it will be washed clean quickly. On the other hand, those with a narrow inner world are like a small沟, where others just throwing in a bit of garbage can easily block it up.

4. 心宽体胖，往往是不能分割的整体，心宽之人大多体胖，体胖之人也大多心宽。

4. The heart is broad and the body is plump, which is often an indivisible whole. People with a broad heart are usually plump, and those who are plump are also often broad-hearted.

5. 一个人形容枯槁，颜色憔悴，瘦得像枯猴一样，往往没有福感，也没有喜感，让人疏离和厌弃。微胖一点，给人一种十分旺盛的生命力，更能够应对生活中的风霜雨雪。

5. A person described as withered, their complexion pallid, and thin as a withered monkey, often lacks a sense of fortune and joy, making people feel distant and repulsive. A bit on the chubby side, on the other hand, gives off a sense of vigorous vitality, which is better equipped to cope with the vicissitudes of life.

6. 修炼好自己的心态，提升自己的格局，让内心宽大起来，烦恼就会越来越少，快乐就会越来越多。

6. Cultivate a positive mindset, elevate your perspective, let your heart become broader, and烦恼 will diminish, while happiness will increase.

7. 心宽之人，不管碰到多么可恶的人，遇到多么麻烦的事，处于多么糟糕的境遇，总能够解得开心结，放得下烦恼，心无挂碍，无拘无束，云淡风轻，从容自若。

7. A person with a broad mind can always untangle any knots, set aside troubles, and be free from worries and constraints, regardless of encountering the most despicable individuals, dealing with the most麻烦 matters, or finding themselves in the most dire situations. They will remain serene and composed, as if floating on a light cloud amidst a gentle breeze.

8. 黄帝内经说，百病生于气。心宽之人，不会有负能量堵塞在心里，也不会有消极情绪让自己的生命受累，自然可以清清爽爽，健健康康，长命百岁。

8. The Yellow Emperor's Internal Classic states that all diseases originate from qi. People with a broad mind will not have negative energy blocking within themselves, nor will they have negative emotions weighing down their lives. Naturally, they can live a refreshing and healthy life, reaching a hundred years old.

9. 心宽，是一种极高的生命境界，不在乎生活的鸡毛蒜皮，不介意别人的指指点点，什么都看得开，看得淡，看得透，不拘泥于小节，不纠结于小事，是非常强大的内心状态。

9. A broad mind is a very high level of life, not concerned with the trivial matters of life, not bothered by others' pointing fingers, able to see everything with an open mind, a light heart, and a clear sight, not拘泥于 minor details, not entangled in trivial matters, and it is a very powerful state of the mind.

10. 在我国传统文化之中，体胖往往是多福的表现。

10. In our traditional culture, being overweight is often a sign of great fortune.

11. 体胖，是一种饱满的身体结构，给人一种稳如泰山和国泰民安的感觉，举手投足之间，有一种和气，一种大气，一种贵气，是非常美好的生命状态。

11. Having a robust physique is a full-bodied structure that exudes a sense of stability like Mount Tai and national peace. In every gesture and movement, there is a warmth, a grandeur, and an elegance, which is a very beautiful state of life.

12. 经营好自己的身体，滋养自己的福气，让身体健壮起来，不幸就会越来越少，好运就会越来越多。

12. Take care of your body, nourish your fortune, and keep your body strong. With this, misfortunes will diminish, and good luck will increase.

13. 胖是一种福气，只要不要过度，没有明显损害自己的健康，就是一件好事情。

13. Being overweight is a blessing, as long as it is not excessive and does not cause significant damage to one's health, it is a good thing.

14. ​似乎被某个东西困扰着，进不去也出不来。突然有一天想开了，又觉得本来没有的事，只是想多了。”

14. It seemed as if something was troubling me, preventing me from entering or leaving. Suddenly, one day, I came to my senses and realized that it was never an issue in the first place; it was just overthinking.

15. 一个人最美好的状态，就是心宽体胖。

15. The best state for a person is to have a broad mind and a plump body.