踏足平衡之道，逆向思泰，心静如水。

Stride the path of balance, think in reverse, and keep the mind as still as water.

1. 37想要对自己说声对不起，曾经爱别人爱的忘记了爱自己。

1. I want to apologize to myself, for once I loved others so much that I forgot to love myself.

2. 刚开始的时候你委屈烦躁生气所以哭，哭着哭着你就忘了为了什么哭，只知道哭只知道用眼泪宣泄你心口的难受

2. At the beginning, you cried because you felt wronged, restless, and angry. As you cried, you forgot why you were crying, and all you knew was to cry and use your tears to express the discomfort in your heart.

3. 缠绵的只是一瞬间的激情，逝去的爱已无力挽回。

3. The lingering is only a moment of passionate intensity, the love that has passed is beyond recovery.

4. 娄师德说，你如果自己擦口水，别人仍然认为你会有怒气。你应该陪着笑脸，让口水自己干掉，这样别人才不会怨恨你。

4. Lao She said, "If you wipe your saliva yourself, others still think you will be angry. You should smile and let the saliva dry on its own, so that others will not harbor resentment towards you."

5. 那么，应该如何去加重心理补偿的砝码呢？要有正确的自我评价。情绪是伴随着人的自我评价与需求满足状态而变化的。所以，人要学会随时正确评价自己。有的青少年就是由于自我评价得不到肯定，某些需求得不到满足，此时未能进行必要的反思，调整自我与客观之间的距离，因而心境始终处于郁闷或怨恨状态，甚至悲观厌世，最后走上绝路。由此可见，青年人一定要正确估量自己，对事情的期望值不能过分高于现实值。

6. 当某些期望不能得到满足时，要善于劝慰和说服自己。不要害怕，没有遗憾的生活是平淡而缺少活力的生活。

5. So, how should one increase the weight of psychological compensation? One must have a correct self-evaluation. Emotions change along with a person's self-evaluation and state of need satisfaction. Therefore, people must learn to evaluate themselves correctly at all times. Some adolescents are unable to do so because their self-evaluation is not positively acknowledged, and some of their needs are not met. Without engaging in necessary reflection and adjusting the distance between themselves and the objective, they remain in a state of depression or resentment, even becoming pessimistic and despondent, and ultimately taking drastic measures. It is evident, therefore, that young people must accurately assess themselves and not have overly high expectations of events in relation to reality. 6. When certain expectations are not met, one must be good at comforting and persuading oneself. Do not fear; a life without regrets is a life that is bland and lacks vitality.

7. 内心不强大，受了委屈，说话声音会颤抖，眼睛会发酸，不争气的眼泪会掉下来。

7. If someone is not strong internally and feels wronged, their voice will tremble, their eyes will feel sore, and ungraceful tears will fall down.

8. 社会上有很多的恶性案件，往往是一些生活不如意的人，长期被负能量所裹挟，发展为反世界、反人类、反社会，最后做出一些极端的事情，伤人害己，万劫不复。

8. There are many malignant cases in society, often involving individuals who are dissatisfied with life and have been engulfed by negative energy for a long time. They develop into being anti-world, anti-human, and anti-social, eventually resorting to extreme actions that harm themselves and others, leading to a situation that is impossible to reverse.

9. 一段非常通透的话：

9. A very transparent statement:

10. 勉强要你 委屈跟你

10. Forced to be with you, feeling wronged by you

11. 我们都是肉体凡胎，都在这个世界上努力生活着，放平心态，心平气和，高潮无拽气，低潮无戾气，稳住自己，才能岁月静好，悠然一生。

11. We are all flesh and blood, struggling to live in this world. Keep a calm and peaceful mindset, maintaining composure during highs and lows, without arrogance or bitterness. Only by stabilizing ourselves can we enjoy a peaceful life and live leisurely throughout our years.

12. 任何人都会遇到问题，有些人遇到问题解决了，而有些人没有。好的心态注定一个人的成功与否。无论遇到什么，我们应有一个好的心态，积极奋进坚强不屈。

12. Everyone will encounter problems, and some people resolve them while others do not. A good attitude determines whether one will be successful or not. No matter what we face, we should maintain a positive and strong mindset, striving forward with determination and resilience.

13. 32总觉得别人把你看清了，实则是你把这件看重了。但凡有分量的人，都懂得拿捏轻重。

13. It always seems that others have seen through you, but in fact, it's you who place too much importance on this matter. Anyone with substance knows how to weigh the importance of things.

14. 人生难免要受些委屈和伤害，与其耿耿于怀郁郁寡欢，倒不如坦坦荡荡泰然处之。只有经受住生活的洗礼，才能练就波澜不惊的淡定。不要逃避眼泪，或许那是一种无法言说的幸福；不要痴迷微笑，可能那是一种难以启齿的伤痛。一路上，寂寞是心情的朋友，孤独是灵魂的伴侣。

14. Life inevitably brings some grievances and injuries. It is better to face them calmly and openly than to brood and be unhappy. Only by enduring the trials of life can one cultivate a serene composure that is undisturbed by waves. Do not shy away from tears, for they might be an unspoken happiness; do not become obsessed with smiles, for they might be a pain that is hard to put into words. Along the way, loneliness is a friend to the heart, and solitude is a companion to the soul.

15. 对于有些人有些事没必要委屈自己没必要一蹶不振没必要有任何情感上和脸颊上的变化还是需忘记了好！！！！

15. For some people and some things, there's no need to suffer, no need to be defeated, no need for any emotional or facial changes. It's still best to let it go, for goodness' sake!!!!

16. 28你给我一个承诺，我就哭了，你给我一段爱情，我就真的站在这里舍不得走了。

16. 28 You gave me a promise, and I cried; you gave me a love, and I really stood here, unwilling to leave.

17. 我很好，不吵不闹不炫耀，不要委屈不要嘲笑，也不需要别人知道。

17. I'm doing well, without causing a ruckus or showing off, without feeling wronged or being mocked, and also without needing others to know.

18. 有时候不是不懂，只是不想懂。有时候不是不知道，只是不想说出来。有时候不是不明白，而是无能为力，于是就保持了沉默。有些话，适合藏在心里。有些痛苦适合无声无息的忘记。很多事，自己知道就好。很多改变，无需说出来的，自己明白就好。

18. Sometimes it's not that we don't understand, but that we just don't want to. Sometimes it's not that we don't know, but that we don't want to say it. Sometimes it's not that we don't comprehend, but that we are helpless, so we remain silent. Some things are better kept in the heart. Some pain is best forgotten without a sound. Many things, it's enough to know them oneself. Many changes, there's no need to express, just understand them within.

19. 如果想哭的时候没有肩膀依靠就抬头看看天空吧，它那么大，一定可以包容你所有的难过和委屈

19. If you feel like crying and have no shoulder to lean on, just look up at the sky. It's so vast that it must be able to embrace all your sorrows and grievances.

20. 我们要明确自己的位置，不把平台当能力，不把职位当才华，不把圈子当人脉。

20. We must clarify our own position; do not treat the platform as our ability, do not consider the position as our talent, and do not view the circle as our network connections.

21. 莫名的忧伤，莫名的难过，只因莫名的在想你。

21. Unnamed sadness, unnamed sorrow, all because I'm thinking of you for no apparent reason.

22. 17失去了最珍爱的东西，得到了绵延几千里的痛。

22. 17 lost the most cherished thing and gained a pain that extends for thousands of miles.

23. 时间冲淡年华，推移岁月前行，却剥离不出溶脂的灵魂。

23. Time dilutes the years, pushing the passage of time forward, yet it cannot strip away the soul of fat.

24. 人生难免犯错，难免被误解，要懂得冷静的去用适合的方法解开这个误解。

24. It is inevitable to make mistakes in life and to be misunderstood. One must learn to calmly use suitable methods to resolve this misunderstanding.

25. 不在我身边的你，要照顾好自己不要让自己生病受委屈，我也会照顾好自己挑剔的胃和棕色的眼睛。 温梓轩

25. You, who is not by my side, should take good care of yourself and avoid getting sick or feeling wronged. I will also take good care of my picky stomach and my brown eyes. Wen Zixuan

26. 人好似一架天平，左边是心理补偿功能，右边是消级情绪和心理压力。你能在多大程度上加重补偿功能的砝码而达到心理平衡，你就在多大程度上拥有了时间和精力去从事那些有待你完成的任务，并有充分的乐趣去享受人生。

26. Humans are like a balance scale, with the left side representing psychological compensation functions and the right side representing negative emotions and psychological stress. To what extent you can increase the weight of the compensation function to achieve psychological balance, to that extent you possess the time and energy to engage in the tasks awaiting completion, and have ample enjoyment in life.

27. 30落笔愁肠泪三分，夜思独醉心自怜，心中情愁无所依，文字相伴共枕眠。

27. Half of my sorrowful heart is filled with tears on the pen, alone in the night, I drink to my sorrow and self-pity. My heart's emotions have no place to rest, and words are my companions as I sleep with my pillow.

28. 疼你的人会在你需要的时候陪在你的身边。你工作受了委屈，他会给你一个臂膀依靠，坚定且温暖；你身体不适时，他会守在床前为你端水送药；你饥肠辘辘时，他会走进厨房给你煮一碗面；你孤独寂寞的时候，他会陪你着你聊天，带你去好玩的地方，逗你开心让你笑

28. The person who loves you will be by your side when you need them. When you are wronged at work, they will offer you a comforting shoulder, firm and warm; when you are not feeling well, they will stay by your bedside to fetch water and bring medicine for you; when you are hungry, they will go into the kitchen to cook you a bowl of noodles; when you are lonely and feel isolated, they will accompany you in conversation, take you to interesting places, and cheer you up to make you laugh.

29. 18我们总是在不懂爱的时候了不该放弃的人，在懂得了爱以后却又偏偏种下无意的伤害。

29. 18 We always give up the people we shouldn't have when we don't understand love, and when we do understand love, we accidentally cause harm.

30. 被误解被忽略吗委屈吗难过吗心痛吗不舍吗怀念吗孤独吗,活该吧谁让你一个人呢

30. Misunderstood and ignored, are you feeling hurt, sad, heartbroken, or nostalgic? Are you lonely? It's well-deserved, though, for who asked you to be alone?

31. 你知道什么叫意外吗。就是我从没想过遇见你，但我遇见了，我从没想过会爱上你，但我爱

31. Do you know what an accident is? It's that I never thought I'd meet you, but I did. I never thought I'd fall in love with you, but I have.

32. 有一珍爱明明是深爱，却说不出来。有一种爱明明想放弃，却无法放弃。有一种爱明知是煎熬，却有舍不得。有一种爱明知没有结果，心却收不回来！

32. There is a love that is deeply cherished but cannot be expressed. There is a love that one wants to give up but cannot. There is a love that one knows is torturous yet cannot help but hold on. There is a love that one knows has no outcome yet the heart cannot pull away!

33. 付出多一点。吃亏是福不是没有道理。从眼前看，付出的多确实容易产生心理上的不平衡，但从长远看，说不定今日的某次举手之劳会让别人心存感激，从而会在你意想不到的情形下将感激反馈给你。即使我们付出时不求回报，也可以图个心安理得，坦坦荡荡。

33. Give a bit more. There is a reason why it is said that taking a loss is a blessing. In the short term, it may indeed lead to a sense of imbalance, but in the long run, perhaps a small favor you do today could make someone grateful, and in unexpected situations, they might repay your kindness. Even if we do not seek any return for our efforts, we can still have a peace of mind and be straightforward.

34. 6太偏执的感情和太强烈的悲喜都是执念，正是因为放不下才有了那么多苦痛。

34.6 Extreme obsession with feelings and intense emotions of joy and sorrow are attachments. It is precisely because of the inability to let go that there is so much suffering.

35. 2那些不是曾经的曾经都已经过去了、我还在不忘什么。

35.2 Those that were once "once" have all passed, and I'm still holding on to what?

36. “生活是公平的，它对每一个人都是公平的。如果你觉得生活亏久了你，一定是你自己有些什么事儿亏久了自己，但你把它赖到生活上。

36. "Life is fair, it is fair to everyone. If you feel that life has been unfair to you for a long time, it must be because you have something that has been unfair to yourself for a long time, but you attribute it to life.

37. 35不要一味地迎合别人，顾及自己的情绪才是重点，不要一直去讨好别人，提升自己的能力才是关键。你越优秀，越不需要奉承谁，你越强大，越没必要依靠谁。

37. Do not always try to please others; taking care of your own emotions is the key. Do not keep trying to cater to others; enhancing your own abilities is the crucial point. The more outstanding you are, the less need you have for flattery, and the stronger you are, the less reliance you need on others.

38. 这就是历史上“唾面自干”的典故。娄师德凭借着自己的谨慎低调，在波谲云诡的政治斗争中保全了自己。

38. This is the historical allusion to "spit on one's face and wipe it dry." Lou Shide relied on his cautious and低调 demeanor to preserve himself amidst the intricate political struggles.

39. 人生需要四种修为：一是忍得过。忍一时之气，消百日之灾；能忍，不一定是懦弱。二是看得破。最大的淡定，不是看破红尘，而是看透人生以后依然能够热爱生活。三是拿得起。做人要有担当，不推诿逃避，直面惨淡人生。四是放得下。放下偏执，放下记忆，放下不甘，放下欲望，平平淡淡，简简单单。

39. Life requires four virtues: First is to endure. Endure for a moment, and it can alleviate a hundred days of disaster; being able to endure does not necessarily mean being weak. Second is to see through. The greatest composure is not to see through the world, but to still love life after seeing through life. Third is to take up. As a person, one should be responsible and not shirk or evade, but face the bleakness of life directly. Fourth is to let go. Let go of stubbornness, memories, resentment, desires, and live a simple, unadorned life.

40. 心里难过只不过是一种生理变化，告诉自己那只是幻觉、幻觉、幻觉。

40. Feeling sad is just a physiological change; tell yourself it's just an illusion, an illusion, an illusion.

41. 26别往后看了，值得你回头的人当初不会走。

41. 26 Don't keep looking back, the person worth turning around for wouldn't have left in the first place.

42. 知人者智，自知者明。胜人者有力，自胜者强。

42. Knowing others is wisdom, knowing oneself is enlightenment. Overcoming others is strength, overcoming oneself is power.

43. 23常常一个人独自崩溃，又一个人悄悄自愈，成人的世界无非如此。

43. 23 often collapses alone and heals silently by oneself, the world of adults is just like that.

44. 常去一个地方，喜欢一个地方，想念一个地方，都是因为那里有你牵挂的人，而不是牵挂那里的风景。一个城市会跟自己联系起来，也是因为那里有和自己感觉相近的人，有和家乡类似的气息，有你难以放下的人。

44. Often visiting a place, loving a place, and missing a place are all because there are people you care about there, not because of the scenery you cherish. A city becomes connected to you as well, because there are people who resonate with you, a sense of atmosphere similar to your hometown, and someone you find hard to let go of.

45. 再加把劲，再撑一下，再做完善一点，这一年都是靠着这些话硬撑到现在，然则，并不尽人意，你无法做到让每个人都满意，到头来迁就了别人委屈了自己

45. Redouble your efforts, hold on a bit longer, and make it a bit better. This year has been endured solely through these words. However, it's not entirely satisfactory; you can't make everyone happy. In the end, you end up compromising for others while putting yourself through hardship.

46. 16我们总是一厢情愿的去喜欢一个人，但到头来往往发现被感动的只是自己。我想，大概也许在一厢情愿里面没有爱，只有贱，所以我们才会那么痛苦。他是你遥不可及的星空，却不是你的万家灯火。

46. We always like someone with one-sided wishes, but in the end, we often find that the one who is moved is ourselves. I think, perhaps in one-sided wishes, there is no love but only humility, which is why we are so painful. He is the unreachable starry sky for you, but not the myriad of lights in your home.

47. 能说出的委屈便不是委屈。 能抢走的爱人便不是爱人。

47. A wrong that can be expressed is not a real wrong. A lover that can be taken away is not a real lover.