1. 年轻人也开始养生？年轻人养生牢记6个养生秘籍

1. Are young people starting to take care of their health? Remember these 6 health preservation secrets for young people.

2. 不管自己多么忙碌，工作有多么重要，都不能成为熬夜的借口。除了生死，人生没有什么大事。在生命面前，所有的工作和使命都不值一提。

2. Regardless of how busy you are or how important your work is, it cannot be an excuse for staying up late. Besides life and death, there is nothing of great importance in life. In the face of life, all work and missions are not worth mentioning.

3. 25岁之后乳房组织以及脂肪会丧失，随着年龄增长乳房下垂以及乳晕缩小。女性平时要保护好乳房，多吃一些富含维生素c比较丰富的葡萄橙子以及西红柿等能防止胸部变形，多吃富含维生素a丰富的花椰菜及葵花籽油能刺激雌性激素的分泌，多吃贝类虾类等海产品里面含有的锌元素能够刺激雌性激素。另外平时多吃青椒或者猕猴桃等里面含有丰富的胡萝卜素，能够清除对身体有害的自由基，保护了血管及细胞。

3. After the age of 25, breast tissue and fat will be lost, and with the increase of age, breasts tend to sag and the areola shrinks. Women should take good care of their breasts, and consume more fruits and vegetables rich in vitamin C, such as grapefruits, oranges, and tomatoes, which can prevent breast deformation. Eating more broccoli and sunflower seed oil, which are rich in vitamin A, can stimulate the secretion of female hormones. Consuming shellfish and shrimp, which contain zinc, can also stimulate the secretion of female hormones. Additionally, eating more bell peppers or kiwis, which are rich in beta-carotene, can clear harmful free radicals in the body, protecting blood vessels and cells.

4. 生气不仅会让生命磁场发生紊乱，还会激活身体里的毒素，让这些毒素高密度聚集在身体的某个器官上，最后可能会发生重特大疾病，甚至癌症的产生。

4. Anger not only disrupts the life's magnetic field, but also activates toxins within the body, causing them to concentrate densely in a particular organ. Ultimately, this may lead to severe and major diseases, even the development of cancer.

5. 健康是一切的基础，乐观的性格，还有自律的生活方式，才能让自己更健康。

5. Health is the foundation of everything. Only with an optimistic character and a disciplined lifestyle can one become healthier.

6. 综合以上，中医养生就是结合中医的特点，来进行一系列的措施，以达到养生的目的。强调了“五谷为养、五果为助，五畜为益、五菜为充”气味合而服之，以补精益气的原则。这个饮食指南可以说是中国中医养生中最早的膳食指南。，融汇道、儒、释及历代养生家、医学家的养生体验和研究成果，形成了博大精深的理论体系。在绵延数千年的历史长河中，中医养生学为中华民族的繁衍昌盛和健康事业作出了不可磨灭的卓越贡献。

6. In summary, traditional Chinese medicine (TCM) health preservation involves a series of measures combined with the characteristics of TCM to achieve the purpose of health preservation. It emphasizes the principle of "five grains to nourish, five fruits to assist, five animals to benefit, and five vegetables to complement," with the flavors blended together for the purpose of replenishing and invigorating the vital essence. This dietary guide can be said to be the earliest dietary guide in the field of Chinese TCM health preservation. It integrates the experiences and research achievements of Taoism, Confucianism, Buddhism, and generations of health preservation experts and medical professionals, forming a profound and profound theoretical system. Over the long history of thousands of years, the study of TCM health preservation has made an indelible and outstanding contribution to the prosperity and health of the Chinese nation.

7. 坚持每天运动半小时，心脑血管疾病的机率就少。

7. Sticking to a half-hour of exercise every day can reduce the likelihood of cardiovascular and cerebrovascular diseases.

8. 有一些人长时间营养不良，也容易对于某一件事情的记忆力下降，建议平时应该摄入均衡的营养，能够有效地促进体内营养均衡，促进体内正常新陈代谢，辅助性提高自身记忆力。

8. Some people suffer from malnutrition for a long time, which also makes them prone to decreased memory for certain events. It is recommended that they should intake a balanced diet regularly, which can effectively promote the balance of nutrition within the body, enhance normal metabolism, and assist in improving their own memory.

9. 年轻人在生活中，容易被情绪所左右，对于一些事情无法做到淡然处之，容易暴怒，大喜大悲。负面情绪影响人体心脏和血管，也会使人感到肠胃不适，容易暴饮暴食。所以，尝试控制情绪，微笑面对生活。

9. Young people are often easily swayed by their emotions in life. They find it difficult to remain indifferent to certain things, and they are prone to outbursts of anger and extreme joy or sadness. Negative emotions can affect the human heart and blood vessels, and they can also cause discomfort in the gastrointestinal tract, leading to overeating or binging. Therefore, it is advisable to try to control one's emotions and face life with a smile.

10. 好好睡觉，规律作息，及时给身体充电赋能，我们才可以行稳致远，健康长寿。

10. Get a good night's sleep, maintain a regular routine, and promptly recharge and empower your body, then we can move forward steadily and enjoy health and longevity.

11. 如果你是一个强者，别人就会敬佩你，尊重你，认识你，说你爱听的话，做你喜欢的事，你将生活在一种很舒服的氛围里。如果你是一个怂蛋，别人就会轻蔑你，奚落你，嘲讽你，讨厌你，把你当蚂蚁一样踩来踩去，把你当小狗一样呼来喝去，你会舒服吗？你会痛快吗？会觉得生活美滋滋吗？

11. If you are a strong person, others will admire you, respect you, get to know you, say things you like to hear, and do things you enjoy, living in a very comfortable atmosphere. If you are a wimp, others will look down on you, mock you, tease you, dislike you, treat you like an ant, stepping on you, or like a little dog, calling you here and there. Would you feel comfortable? Would you feel satisfied? Would you feel that life is deliciously sweet?

12. 睡眠机体免疫因子多在睡觉时形成，良好健康的睡眠是提高免疫功能的保证，有利于抗击病毒感染。

12. Immune factors in the sleep organism are mostly formed during sleep. Good and healthy sleep is the guarantee for improving immune function and is beneficial to fighting against viral infections.

13. 注意安全，注重保暖，心平气和，就活的安全和舒心。

13. Pay attention to safety, prioritize warmth, keep calm and composed, and you will live a safe and comfortable life.

14. 很多白领到公司上班，一坐就是几个小时，这种行为不利于自身血液循环，易患腰椎病，所以在工作中应间隔一小时左右就起身活动一下。当然，身体除了多动更应该注重锻炼，在下班，日常空闲时间跑步，跳绳或者与好朋友相约打球，根据自身体质选择相应的体育运动，提高身体素质才会有更充足的精力应对工作。

14. Many white-collar workers sit in the office for hours on end, which is detrimental to their own blood circulation and prone to lumbar disorders. Therefore, it is advisable to get up and move around every hour or so during work. Of course, in addition to being more active, one should also pay attention to physical exercise. During off-hours and daily leisure time, running, skipping rope, or playing sports with good friends are recommended. Choose appropriate sports activities according to one's physical condition to improve physical fitness, which will enable one to have more abundant energy to cope with work.

15. 我们可以不屠龙，但必须手握屠龙刀。我们可以不在乎名利金钱，但必须要拥有实现生命价值的本事。本事足够大，你才能在这个世界上混得开，至少别人不会给你找麻烦。

15. We may not slay the dragon, but we must hold the sword of the dragon in our hands. We may not care for fame, wealth, or money, but we must possess the skills to realize the value of life. With sufficient skills, you can thrive in this world, at least others won't cause you trouble.

16. 一个人想要健康长寿的诀窍，不在于如何节制自己，也不在于如何放纵自己，而是在这个纷繁复杂的人世间，让自己保持一种持续舒适的状态。

16. The secret to living a long and healthy life does not lie in how to control oneself or how to indulge oneself, but rather in maintaining a state of continuous comfort in this complicated and intricate world of humans.

17. 记忆力下降可能和睡眠不足有关，因此需要在日常生活中养成良好的睡眠习惯，避免熬夜，大脑得到足够的休息后，对提高记忆力也有一定的帮助。

17. A decline in memory may be related to insufficient sleep, so it is necessary to develop good sleep habits in daily life, avoid staying up late, and adequate rest for the brain can also help improve memory to some extent.

18. 养生就是为了不生病，少生病。养成良好的生惯，其实就是养生，坚持时间长了就会有惊人的效果。

18. The purpose of health preservation is to avoid illness and have fewer illnesses. Cultivating good living habits is actually health preservation, and if you persist in it for a long time, it will have astonishing effects.

19. 科学家做过一个实验，把人们生气的时候呼出的气体收集起来，制作成一种“气水”。然后把“气水”喂给小白鼠，发现这些小白鼠三天之内就会死亡。

19. Scientists conducted an experiment where they collected the gases exhaled by people when they were angry, and made a "gas water" from it. Then they fed this "gas water" to a group of white mice, and found that these mice died within three days.

20. 养生要从年轻人做起。不仅要保温杯泡枸杞，更是要少喝酒少抽烟，少喝碳酸饮料，按时作息，适当运动，遇事冷静，理性对待，相信大家都会拥有一个健康的身体！

20. Health preservation should start from the young. It's not just about steeping goji berries in a thermos cup, but also to reduce alcohol and smoking, to consume fewer carbonated drinks, to have a regular作息, to engage in moderate exercise, to remain calm in the face of difficulties, and to deal with things rationally. I believe that everyone will have a healthy body!

21. 作家冯唐说：“人到了晚年，倒在病床上才明白，人生第一件要紧事，不是赚大钱、打麻将，而是睡觉足够多，心态足够好，本事足够大，但是大多人做不到！”

21. The writer Fengtang said, "When people reach old age, only when they are lying on their sickbeds do they realize that the most important thing in life is not to make a lot of money or play Mahjong, but to get enough sleep, maintain a good mindset, and possess sufficient skills, but most people cannot do that!"

22. 女性长时间熬夜的话会扰乱生活钟，紊乱了内分泌功能，每天晚上11点之前要进入深睡眠状态，减少熬夜的次数。另外要保持良好的心态，以宽容豁达的心态来面对一切。平时多和朋友聊聊天来缓解内心的压力。

22. If women stay up late for a long time, it will disrupt their biological clock and disturb the endocrine function. It is important to enter a deep sleep state before 11 PM each night and reduce the frequency of staying up late. Additionally, it is necessary to maintain a good attitude, facing everything with a宽容 and open-minded mindset. In everyday life, talking to friends more often can help alleviate internal stress.

23. 众所周知女性不抗老，一般35岁之后身体机能慢慢的走向衰老。尤其是进了更年期，必须要养成良好的生活习惯，做好保养工作，防止病情入侵。

23. As is widely known, women are not resistant to aging, and generally, after the age of 35, the body's functions gradually decline towards aging. Especially during the menopausal period, it is essential to develop good living habits, do a good job of maintenance, and prevent diseases from attacking.

24. 每天 20分钟～

24. 20 minutes every day

25. 中医养生就是运用各种中医方法进行养生保持身体健康。但是中医养生到底养什么，其实很多人都不知道。经过历代中医养生专家的实践和体验总结出，养生主要有七养，但是养生要根据个人体质的不同而有差异。

25. Chinese medicine health preservation is the application of various Chinese medicine methods to maintain physical health. However, many people actually do not know what Chinese medicine health preservation focuses on. Through the practice and experience of generations of Chinese medicine health preservation experts, it is summarized that there are mainly seven aspects of health preservation, but the specific practices should vary according to individual physical constitutions.

26. 蜂蜜具有滋阴润燥的效果，只要每天坚持喝一杯蜂蜜水，能够刺激胃酸分泌，刺激胃肠道蠕动，加快了基础代谢率，缓解了大便干结问题。一般女人30岁储存钙含量达到了巅峰，40岁之后钙质不断的流失，中年后每天至少要保证有1000毫克的钙摄入，多吃含钙比较丰富的食物，比如豆制品奶制品，适当的晒晒太阳。

26. Honey has the effect of nourishing the Yin and moistening the dryness. As long as you consistently drink a cup of honey water every day, it can stimulate the secretion of gastric acid, stimulate the peristalsis of the gastrointestinal tract, accelerate the basic metabolic rate, and alleviate the problem of dry stools. Generally, women reach the peak of calcium storage at the age of 30. After the age of 40, calcium is continuously lost. After middle age, it is necessary to ensure at least 1000 milligrams of calcium intake daily. Eat more calcium-rich foods, such as dairy products and soy products, and expose yourself to sunlight appropriately.

27. 长期准时进食，不食过饱，不食夜宵，多饮温水的人士，消化系统和泌尿系统就不容易得病。

27. People who eat regularly and on time, do not overeat, do not have late-night snacks, and drink plenty of warm water are less likely to suffer from diseases of the digestive and urinary systems.

28. 很多年轻人熬夜，晚睡晚醒已经成了习惯。熬夜的人剥夺了胃肠道休息的时间，导致消化不良，胃溃疡等。对于爱美的人来说，熬夜会使皮肤暗黄，长暗疮，加重黑眼圈。同时，熬夜还有可能诱发心血管疾病，严重的可致猝死。大家不要觉得死亡离自己还很遥远，往往就在一瞬之间。所以在日常生活中，让早睡早起成为习惯，养成良好的作息规律，爱护自己的身体。

28. Many young people stay up late at night, and late sleeping and waking up have become a habit. Staying up late deprives the gastrointestinal tract of rest time, leading to poor digestion and stomach ulcers. For those who value beauty, staying up late can make the skin dull, cause acne, and worsen dark circles under the eyes. At the same time, staying up late may also trigger cardiovascular diseases, which can be severe enough to cause sudden death. Don't think that death is far away from you, as it often happens in a split second. Therefore, in daily life, make early bedtime and early rising a habit, develop a good rest routine, and take care of your body.

29. 种食物以上，就认为你的营养是一个能够帮你提高抵抗力的水平。

29. If you consume food above this amount, it is considered that your nutrition is at a level that can help enhance your immunity.

30. 吸烟有害健康，吸烟首先会损害呼吸系统，吸烟的人易患支气管炎，肺气肿等呼吸道疾病，同时，吸烟也会损害人的神经系统，使人记忆力衰退，过早的衰老。另外，吸烟者也容易患溃疡病。可能有人会沉迷于吸烟的腾云驾雾的感受，但是身体的疾病也的的确确是存在的。

30. Smoking is harmful to health. Smoking primarily damages the respiratory system, making smokers prone to diseases such as bronchitis and emphysema. Additionally, smoking can also harm the nervous system, leading to a decline in memory and premature aging. Moreover, smokers are also susceptible to ulcers. Some may be captivated by the sensation of smoking and the illusion of flying, but the existence of physical diseases is indeed a fact.

31. 负面情绪会引起一系列身体上的变化还可能会致癌，不良的心理因素和负面情绪会导致人体免疫监视作用减弱。

31. Negative emotions can cause a series of physical changes and may even lead to cancer. Unhealthy psychological factors and negative emotions can weaken the immune surveillance function of the human body.

32. 对于这些养生的方法，大家是不是都掌握清楚了，一定要记得保证有一个充足的睡眠时间，良好的心情和心态，而且一定要具备这4条良好的生活习惯，那么电的话，真的是可以保证身体更加健康的，所以到了中年以后必须一定要学会掌握注意力的小技巧才可以让身体更加的好的。

32. Have everyone grasped these methods of health preservation clearly? It is crucial to remember to ensure adequate sleep time, maintain a good mood and mindset, and definitely cultivate these four good habits. Then, with electricity, it can truly guarantee a healthier body. Therefore, after reaching middle age, it is imperative to learn and master the little tricks of attention to keep the body in better condition.

33. 每天吃的食物，四大类中(谷薯类，蔬果类，蛋白质，油脂类)至少要有

33. The food consumed daily should include at least one of the four major categories (cereals and tubers, vegetables and fruits, proteins, and oils and fats).

34. 芒格说：“人，不勇敢尝试，舒适区就是你的全部。勇敢尝试，全部世界都是你的可能。人的潜力是无尽的，贪图安逸将逐渐被遗忘。”

34. Mankiw said, "If you don't dare to try, your comfort zone is all you have. If you dare to try, the whole world is possible for you. Human potential is endless, and seeking comfort will gradually be forgotten."

35. 紫外线辐射是引起皮肤老化的主要因素，紫外线具有很强的穿透力，会对皮肤深层次的弹力蛋白以及胶原蛋白带来损伤，从而产生大量的黑色素，容易引起黑斑以及皮肤癌。不管在哪个季节都要做好防晒工作，出门的时候戴上帽子。另外要根据肤质来选择合适的护肤品，多喝水，秋季出门的时候戴上口罩。

35. Ultraviolet radiation is the main factor causing skin aging. UV rays have strong penetration and can damage the elastic fibers and collagen in the deep layers of the skin, leading to the production of a large amount of melanin, which is prone to cause dark spots and skin cancer. Regardless of the season, it is important to take sunscreen measures and wear a hat when going out. Additionally, it is necessary to choose appropriate skincare products according to skin type, drink plenty of water, and wear a mask when going out in autumn.

36. 哈佛大学的一项研究发现，人在白天活动的时候，脑细胞会产生一些垃圾，只有在睡眠的状态下，大脑才会分泌出足够的脑脊液，把这些垃圾带走。如果一个人经常性睡眠不足，就会让脑细胞中的垃圾越堆越多，严重损坏和制约大脑中枢神经的作用，对全身器官都产生重要的负面影响。

36. A study by Harvard University has found that when people are active during the day, brain cells produce some waste. Only when in a state of sleep will the brain secrete enough cerebrospinal fluid to carry away these waste products. If a person frequently experiences insufficient sleep, it will allow the accumulation of waste in brain cells to increase over time, seriously damaging and restricting the function of the central nervous system, and having a significant negative impact on all organs of the body.

37. 研究发现，生活态度越乐观的人，细胞免疫功能（即机体对外来病毒和细菌的功能）就越强大。而一旦乐观指数有所下降，细胞免疫功能也会相应降低。之前已有研究指出了身体和心理两者之间存在的关联。

37. Research has found that people with a more optimistic outlook on life have stronger cellular immune function (i.e., the body's ability to fight off foreign viruses and bacteria). Conversely, when the index of optimism decreases, so does the cellular immune function. Previous studies have already pointed out the correlation between physical and mental health.

38. 修炼一个足够好的心态，不管经历多么大的风雨，都有让自己快乐起来的能力。不管遭遇多么糟糕的事情，都能让自己心平气和，无忧无虑。

38. Cultivate a sufficiently good mindset, and regardless of the great storms and trials you may face, you will have the ability to find joy. No matter how terrible the things you encounter, you will be able to remain calm and carefree.

39. 中医养生原理是治未病，补不足损有余。顺应自然规律，日出而作日落而息，适应四季四时冷暖。早中晚三餐按时适量饮食，甜咸适宜。日常遇事调整好心态，不纠结于某人某事。能睡者、能吃者、能长生。因为，良好的睡眠是保持良好状态的基本条件，培养好的睡眠习惯很关键。人的一生约有三分之一的时间在睡眠中度过，可见睡眠对于每个人来说，是多么的重要。

39. The principle of Chinese medicine in health preservation is to prevent illness before it occurs and to supplement deficiencies while reducing excesses. It follows the laws of nature, working with the sunrise and resting with the sunset, adapting to the cold and warmth of the four seasons and times. Eating three meals a day at regular intervals and in appropriate amounts, with a balance of sweet and salty flavors. In daily life, adjust your mindset appropriately and do not dwell on any particular person or matter. Those who can sleep, eat, and live a long life. Because, good sleep is the basic condition for maintaining a good state, and cultivating good sleep habits is very crucial. About one-third of a person's life is spent in sleep, which shows how important sleep is for everyone.

40. 中医养生是遵循中医理论和人类生活的自然法则自我修身养性的过程，或在中医指导下完成特殊的养生过程，而保健是养生更高基准的一种辅助疗法，当然也包含了养生的内函。终日劳作不止者，不妨以静养为主；而以脑力劳动为主，终日静坐少动者，不妨以动养为主。肥胖三高者，一段时间内以素食为主是适合的养生方法；瘦弱体虚者，杂食更有益于健康。

40. TCM health preservation is a process of self-cultivation and self-improvement that follows the theories of traditional Chinese medicine and the natural laws of human life, or completes special health preservation processes under the guidance of traditional Chinese medicine. Health care is an auxiliary therapy with a higher standard of health preservation, which naturally also includes the connotation of health preservation. For those who work tirelessly all day, it is advisable to focus on quiet cultivation; while for those who mainly engage in intellectual labor, sit still, and move little throughout the day, it is better to focus on active cultivation. For those with obesity and three high risks, it is appropriate to mainly follow a vegetarian diet for a period of time as a health preservation method; for those who are weak and thin, a mixed diet is more beneficial to health.

41. 杨绛先生说：“干嘛要生气，多傻啊！身体是自己的，心情是自己的，生气五分钟等于熬夜五小时，所有的病都是气出来的，少生气，多笑笑，你就会无病一身轻，做人最重要的是开心。生活已经那么累了。”

41. Mr. Yang Jiang said, "Why get angry, it's so foolish! Your body is your own, and your mood is your own. Getting angry for five minutes is equivalent to staying up all night for five hours. All diseases come from anger. Less anger, more laughter, and you will be free from illness and light as a feather. The most important thing in life is to be happy. Life is already so tiring."

42. 俗话说脚是人们的第二心脏，在脚底有很多的经脉和穴位，每天晚上睡觉前使用热水泡泡脚，能够让全身的血脉变得更加通畅，提高了阳气，加快了血液循环，让脸色变得更加红润光泽。每天要保证有充足的睡眠，只有良好的睡眠才能够刺激生长激素的分泌，加快皮肤代谢，防止出现皱纹。

42. As the saying goes, the feet are people's second heart. There are many meridians and acupoints on the soles of the feet. Soaking your feet in hot water before going to bed every night can make the blood vessels throughout the body more unobstructed, enhance the yang energy, accelerate blood circulation, and make the complexion more rosy and radiant. It is essential to ensure adequate sleep every day; only good sleep can stimulate the secretion of growth hormones, speed up skin metabolism, and prevent the formation of wrinkles.

43. 养成良好的作息时间，每天坚持睡午觉的人，精神状态就比别人好，脸色红润，吃嘛嘛香。

43. People who develop good work and rest habits and stick to taking a nap every day tend to have a better mental state than others, with rosy cheeks and a hearty appetite.

44. 国学大师南怀瑾说：“年过半百才明白，人生第一件要紧事是睡觉，不是指男欢女爱，而是指自己睡觉。能睡好觉儿的人，身体不会差。”

44. The great Chinese scholar Nan Huairen said: "Only after reaching the age of fifty do I realize that the most important thing in life is to get a good night's sleep, not in the sense of romantic love, but rather in the sense of getting one's own good sleep. People who can sleep well will not have a poor body."

45. 平时在生活中也可以适当做一些体育运动，比如慢跑、游泳等，可以给大脑提供充足的氧气，提高大脑的血氧含量，对于提升记忆力也有一定帮助。也可以进行多抬腿运动，使腿部的血液回流至心脏，也可以增加大脑的供血量，从而提高记忆力。

45. In daily life, it is also appropriate to engage in some sports activities, such as jogging and swimming, which can provide the brain with sufficient oxygen, increase the blood oxygen content in the brain, and have a certain help in improving memory. You can also perform leg lifting exercises to return the blood from the legs to the heart, which can also increase the blood supply to the brain, thereby improving memory.

46. 一个人如果没有任何本事，要啥啥没有，活得窝窝囊囊，憋憋屈屈，没人看得起，哪怕自己睡眠再多，心态足够好，也不可能活得多么惬意，因为一个正常人不可能对生活的困窘感到无动于衷。

46. If a person has no skills or abilities, lacks everything they desire, and lives a life of mediocrity and frustration, no one will respect them. Even if they sleep a lot and have a positive mindset, they cannot live a particularly comfortable life, because a normal person cannot be indifferent to the hardships of life.

47. 免疫力是人体重要的生理功能，增强免疫力才能少生病。

47. Immunity is an important physiological function of the human body, and enhancing immunity can help reduce the frequency of getting sick.

48. 年轻人走上工作岗位，免不了应酬交际，饭局之间少不了觥筹交错，你来我往。但是，酗酒会造成急性酒精中毒，严重的会使人失去生命。长期饮酒易损害身体肝脏，使肝容易硬化。会对肺部造成不利影响，容易得气管炎、肺气肿等。同时，喝酒也会导致脑力和记忆力减退，使肌肉无力，未老先衰。所以酒虽好，酒局虽不可避免，一定不要贪杯。

48. Young people entering the workforce inevitably have to engage in social activities and networking, which often involves drinking sessions with glasses clinking and toasting. However, excessive drinking can lead to acute alcohol poisoning, and in severe cases, it can even be fatal. Long-term alcohol consumption can easily damage the liver, making it prone to hardening. It can also have adverse effects on the lungs, increasing the risk of conditions like bronchitis and emphysema. Moreover, drinking can lead to a decline in brainpower and memory, weaken muscles, and cause premature aging. Therefore, although alcohol is enjoyable and social gatherings are unavoidable, one should definitely not overindulge.

49. 分钟的规律运动可以全面调动人体的免疫力，并可以在较长时间内维持良好的免疫状态。

49. Regular exercise for 49 minutes can fully activate the human body's immune system and can maintain a good immune status for a longer period of time.