在这条自我成长的必经之路上，我们面对着无数挑战，犹如攀登高峰，每一步都需勇往直前。在这场与自我的较量中，学会勇敢地迎接着痛苦，才能收获更加坚韧的内心。

On this inevitable path of self-growth, we face countless challenges, like climbing a peak, each step requiring us to forge ahead courageously. In this battle with ourselves, by learning to bravely embrace pain, we can cultivate a more resilient inner self.

1. 56努力很痛苦？那就对了，对自己狠一点，与其后悔一辈子不如痛苦一阵子。

1. Working hard is painful? That's right, be a bit harsh on yourself; it's better to endure a period of pain than to regret for a lifetime.

2. 51生命的意义，并不是去观察命运有多少缺陷，而是努力地去规范、协调、改善自己的心态和氛围，把平静当做自己生活的一个习惯。正如神秀大师说过，心如明镜台，时时勤拂拭，保存心态的宽松，简化生活的负累，多少争执成一笑，人生深刻在心平。

2. The meaning of life is not to observe how many defects destiny has, but to strive to regulate, coordinate, and improve one's mindset and atmosphere, and to treat tranquility as a habit in life. As Master Huìnéng once said, the mind is like a bright mirror, which should be cleaned often; preserving the openness of one's mindset, simplifying the burdens of life, many disputes become a smile, and the profoundness of life lies in inner peace.

3. 30当别人不把你放在眼里，与其生气，不如争气。是的，现在的你不够分量，等有一天，你有足够的分量，也有足够的智慧，别人的冷眼与轻视、谄媚和恭维，也都与你无关，对你没有任何的影响，你会带着通透的微笑面对世情，也学会感恩人生所有的冷暖和真假。

3. When others don't take you seriously, it's better to strive for excellence rather than to get angry. Yes, you may not be substantial enough right now, but one day, when you have enough substance and wisdom, the cold eyes and scorn from others, as well as flattery and compliments, will all be irrelevant to you. They will have no impact on you. You will face the world with a clear and serene smile, and you will also learn to be grateful for the ups and downs and the truth and falsity of life.

4. 46付出就要赢得回报，这是永恒的真理，自古以来很少有人能突破它。然而，如果有人能够超越它的限制，付出而不求回报，那么他一定会得到得更多。

4. To pay and expect a return is an eternal truth, one that few have been able to break through throughout history. However, if someone were to transcend its limitations and to give without seeking a return, they would surely gain much more in return.

5. 85要努力做一个可爱的人。不埋怨谁，不嘲笑谁，也不羡慕谁，阳光下灿烂，风雨中奔跑，做自己的梦，走自己的路，做更好的自己。

5. Strive to be a lovable person. Don't complain about anyone, mock anyone, or envy anyone. Shine brightly in the sunshine, run in the rain, chase your own dreams, walk your own path, and become a better version of yourself.

6. 77有的胜利，与征服自己的胜利比起来，都是微不足道。所有的失败，与失去自己的失败比起来，更是微不足道。

6. All victories, when compared to the victory over oneself, are insignificant. All failures, when compared to the loss of oneself, are even more insignificant.

7. 一个人成全自己的最好方式，就是遇小人，生大病，吃苦头。

7. The best way for a person to perfect themselves is to encounter mean-spirited individuals, suffer from serious illnesses, and endure hardships.

8. 52永远不要轻信你眼前的判断，永远不要看低任何人，别人的涵养只是你没看到而已。 耳不闻人之非，目不视人之短，口不言人之过。

8. 52 Never trust your immediate judgments, never underestimate anyone, the修养 of others is just what you haven't seen yet. Do not hear the faults of others, do not see the shortcomings of others, and do not speak of others' faults.

9. 16可以孤单，但不许孤独。可以寂寞，但不许空虚。可以消沉，但不许堕落。可以失望，但不许放弃。梦想的坚持注定有孤独彷徨，因为少不了他人的质疑和嘲笑，但那又怎样，哪怕遍体鳞伤，也要活得漂亮！记住，没有伞的孩子必须努力奔跑。

9. 16 can be alone, but not lonely. Can be lonely, but not hollow. Can be despondent, but not degrade. Can be disappointed, but not give up. The persistence of dreams is bound to be lonely and wandering, because it can't do without others' doubts and嘲笑, but what about that, even if I'm all bruised, I still want to live beautifully! Remember, children without umbrellas must strive to run.

10. 65别忘了答应自己要做的事情，也别忘了答应自己要去的地方，无论那有多难，有多远。

10. 65 Don't forget the promises you've made to yourself to do things, and don't forget the places you've promised yourself to go, no matter how difficult or distant they may be.

11. 道德经说，祸兮福之所倚，福兮祸之所伏。福祸之间，本来就是相生相克、相依相存、互相转化的。从另外一个角度来看，生大病未尝就不是一种福气。

11. The Tao Te Ching says, "Misfortune is where fortune lies in wait, and fortune is where misfortune hides." Between fortune and misfortune, there is an inherent interdependence, mutual existence, and transformation. From another perspective, falling seriously ill may not be without its blessings.

12. 林子大了，什么鸟都有，世界大了，什么人都有。生活中有一些人，什么事都做，就是不做好事，什么话都说，就是不说好话，他们处心积虑地伤害你，见风使舵的背叛你，没完没了的折腾你，毫无底线的欺负你，笑里藏刀地算计你，如果你没有碰到这些人，就不知道人性会有如此险恶，人心会有如此复杂，欲望会有如此强大。

12. The forest is vast, and there are all kinds of birds; the world is broad, and there are all sorts of people. In life, there are some who do everything but good deeds, who say everything but kind words. They scheme to harm you, betray you at every turn, tire you endlessly, mistreat you without limits, and plot against you with a smile hiding a knife. If you haven't encountered these people, you wouldn't know that human nature can be so treacherous, that human hearts can be so complex, and that desires can be so powerful.

13. 80这个世界并不是掌握在那些嘲笑者的手中，而恰恰掌握在能够经受得住嘲笑与批评忍不断往前走的人手中。

13. This world is not in the hands of those who laugh and mock, but rather in the hands of those who can endure laughter and criticism and keep moving forward.

14. 2选择或许就悲伤了，或许就苍凉了，但人生容不得半点迟疑。宁愿路遇荆棘，身处逆境，也不愿给自己的青春留有遗憾。从来盛年不重来，一日难再晨；及时当勉励，岁月不待人。

14.2 Choosing might bring sadness or desolation, but life cannot afford any hesitation. I would rather encounter thorns on the path, face adversity, than leave regrets in my youth. The prime of life does not return, a single morning does not come again; seize the moment and be encouraged, for time waits for no one.

15. 29要想飞起来，首先要有飞翔的信念，如果没有这个信念，永远不可能飞起来。但只要有了飞翔的信念，再加上自己的努力，就有可能能够飞起来。成功也是这样，要想成功，首先得有成功的信念，然后要不断的为这个信念去努力，做到这两点，成功也就离我们不远了。

15. 29 To take off, one must first have the belief in flying. Without this belief, it is impossible to take off. However, once you have the belief in flying, coupled with your own efforts, it is possible to take off. Success is similar; to achieve success, one must first have the belief in success, and then to continuously strive for this belief. By doing these two things, success will not be far away from us.

16. 孟子说，天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所难，然后动心忍性，增益其所不能。

16. Mencius said, "Heaven will confer great responsibilities upon a person, but first it must subject his mind and will to suffering, his muscles and bones to toil, his body to hunger, and his spirit to emptiness. It will confuse him with difficulties, and then move his heart and toughen his character, thereby enhancing his abilities."

17. 15没有谁能击垮你，除非你自甘堕落。不拼一把，你怎么知道自己是人物还是废物！比你差的人没放弃，比你好的人仍在努力，你有什么资格说你无能为力！

17. No one can defeat you unless you choose to surrender. How can you know whether you are a person of substance or a waste of space if you don't fight? Those who are worse off than you haven't given up, and those who are better than you are still striving. What qualification do you have to say that you are helpless!

18. 58不要因为众生的愚疑，而带来了自己的烦恼。不要因为众生的无知，而痛苦了你自己。

18. Do not bring your own烦恼 because of the foolish doubts of all sentient beings. Do not suffer for yourself because of the ignorance of all sentient beings.

19. 83做一些更好，更有意义的事情，同时，让我们变成一个更好的人。

19. Do something better and more meaningful, and at the same time, let's become a better person.

20. 49不要做爱情弱智，关注自己的幸福不等于将就别人，与有希望与你共命运的人在一起才理智。

20. 49 Don't be a love idiot; focusing on your own happiness does not mean settling for others. It's sensible to be with someone who has the potential to share a destiny with you.

21. 生大病不是摧毁身体吗？怎么可能养身体呢！

21. Getting a serious illness isn't it destroying the body? How can you nourish the body in that case!

22. 62世间的事都有一个因果关系，因为你这样，所以会这样；因为你这样，所以有这样的结果；明白因果关系，凡事要三思而后行。

22. 62 All matters in the world have a cause and effect relationship. Because you do this, that will happen; because you do that, such a result will arise. Understand the principle of cause and effect, and think thrice before acting in any matter.

23. 能力不是凭空出现的，才华不是横空出世的。成功的花儿，人们只惊羡于它现在的明艳，然而背后却充满着奋斗的泪泉，洒满牺牲的血雨。

23. Abilities do not appear out of thin air, and talents do not emerge from nowhere. People are only amazed by the brilliance of the successful flowers now, yet behind them lies a wellspring of tears from struggle and a rain of blood shed in sacrifice.

24. 75伟人之所以伟大，是因为他与别人共处逆境时，别人失去了信心，他却下决心实现自己的目标。

24. The reason why the great person is great is that when he is with others in adversity, while others lose their confidence, he decides to achieve his own goals with determination.

25. 39未来是美好的，但也许它只是跟今天一样，不一定有我们想要的一切。每一个今天，都是我们想要的全部世界，别把所有的希望和约定都寄放在明天，过好每一个今天，明天才会更有价值。

25. The future is promising, but perhaps it's just like today, not necessarily containing everything we desire. Every today is the entire world we want. Don't put all your hopes and promises on tomorrow; live each today to the fullest, and tomorrow will become more valuable.

26. 32想得太多，麻烦就越多。人生在世，没有一种痛苦会永远伴随着你，没有必要陷在自我的漩涡里走不出来，痛苦只是一个过客，是来磨练你的意志，考验你的信心的，站起来，把困难踩在脚下。

26. The more one thinks, the more troubles one will have. In life, no pain will accompany you forever. There is no need to get stuck in the whirlpool of self. Pain is just a passer-by, meant to temper your will and test your faith. Stand up and trample difficulties underfoot.

27. 31总把一些事情想得过于严重，就像第一次上台演讲，第一次考试失败，第一次失恋。回头看看，那些自己走过的路，遇到的人，摊上的事，我们总能坚强的走过来。

27. 31 often thinks things too seriously, like the first time on stage giving a speech, the first time failing an exam, and the first time experiencing a broken heart. Looking back, at the paths we've walked, the people we've met, and the things we've encountered, we can always walk through them with strength.

28. 23忍别人所不能忍的痛，吃别人所别人所不能吃的苦，是为了收获得不到的收获。

28. Enduring the pain that others cannot bear and suffering the hardships that others cannot tolerate is for the sake of gaining the unattainable rewards.

29. 45所有的努力都不会完全白费，你付出多少时间和精力，都是在对未来的积累。世界上什么都不公平，唯独时间最公平，你是懒惰还是努力，时间都会给出结果。

29. 45 All efforts will not be in vain. The time and energy you put in are all contributing to your accumulation for the future. Nothing in the world is fair, except for time, which is the most fair. Whether you are lazy or hardworking, time will always deliver results.

30. 55生命的道路上永远没有捷径可言，只有脚踏实地走下去。

30. There is no shortcut on the path of life; one must walk it down with steady steps.

31. 50不要诉求困难会终止，而要诉求有颗征服困难的心；把别人的失败当着做自己教训的人，你的成功机率将会比别人多。

31. Do not demand that difficulties will cease, but demand a heart that is determined to conquer them; those who treat others' failures as their own lessons will have a greater chance of success than others.

32. 5你的梦想换了多少种了，你的计划和口号写了多少本日记了，你的改变自己喊了多少年了，你现在多大了，你还有多少时间和资本去继续这些无休止的空话和幻想，千万别等到垂老的时候才去后悔自己原来一直都是那样漫无目的地活着，那么从现在开始给自己认定一条道，努力走下去吧。

32. How many times have you changed your dreams, how many diaries have you filled with your plans and slogans, how many years have you been shouting about changing yourself? How old are you now? How much time and capital do you still have to continue these endless empty talk and fantasies? Don't wait until you are old to regret that you have been living aimlessly all this time. So, from now on, set yourself on a path and strive to walk it.

33. 14你那么怕输，又怎么可能赢？你总是担心自己做不好，一旦技不如人就觉得世界都是灰色的。是的，你没那么好，那又怎样？谁不是在无数次的失败后，才找到通往成功的路。

33. 14 You are so afraid of losing, how can you possibly win? You are always worried that you won't do well enough, and once you find yourself lacking in skills, the world seems grey to you. Yes, you may not be that good, but what's the problem? Who doesn't find the path to success after countless failures?

34. 13要么承担，要么突破，剩余的时间就是对你的所经历的一切保持沉默。终有一天，这沉默里会获得道路和答案。

34. 13 Either take responsibility or break through; the remaining time is to remain silent about everything you have experienced. One day, within that silence, you will find the path and the answers.

35. 59忍别人所不能忍的痛，吃别人所别人所不能吃的苦，是为了收获得不到的收获。

35. Enduring pain that others cannot bear and suffering hardships that others cannot tolerate is for the sake of gaining what cannot be obtained.

36. 4跌倒了，就重新站起来，继续向前走，傻坐在地上是没用的。不妨先做出点成绩，然后再去强调你的感受，否则，生命中只有唧唧歪歪，怎么看都像是矫情！

36.4 If you fall, get up and keep moving forward; sitting foolishly on the ground is useless. Why not first achieve some results and then emphasize your feelings? Otherwise, it seems whiny no matter how you look at it, with only whining in your life!

37. 8靠自己，才能无惧艰难，靠他人，永远害怕风霜，别怪困难时没人扶你，别怪危险时没人替挡，你若强大，困难就是小事，你若勇敢，危险也能无视。

37. 8 Rely on yourself and you can fearlessly face difficulties; rely on others, and you will always be afraid of hardships. Don't blame others for not helping you when you encounter difficulties, and don't blame them for not stepping in when danger is near. If you are strong, difficulties are just minor matters; if you are brave, dangers can also be ignored.

38. 61最常见的勇气就是在日常生活中做到诚实和正直，能够抵制诱惑，敢于讲真话，表现自己真实的一面，而不要虚伪造作。

38. The most common form of courage is to be honest and upright in everyday life, to resist temptation, to dare to speak the truth, to show one's true self, and not to be artificial or insincere.

39. 72相信自己；越活越坚强，我没有靠山，自己就是山，我没有天下，自己打天下，活着就该逢山开路，遇水架桥，生活！你给我压力，我还你奇迹！

39. 72 Believe in yourself; the stronger I become with age, I have no依靠, I am my own mountain. I have no empire, I will forge my own empire. Living is about breaking through mountains when you encounter them and building bridges over rivers when you meet them. Life! You give me pressure, and I give you miracles!

40. 12年轻，那么短暂，那么迷茫。如果你不能给自己一张耀眼的文凭一段荡气回肠的爱情，那么，你还可以给自己一个九成九会遭到嘲笑的梦想。因为，总有一天，它会让你闪闪发光。

40. At the age of 12, it was so fleeting and so confused. If you can't give yourself a dazzling diploma or a passionate love, then, you can still give yourself a dream that has a 99% chance of being mocked. Because, one day, it will make you shine brightly.

41. 73现实会告诉你，不努力就会被生活给踩死。无需找什么借口，一无所有，就是拼的理由。

41. Reality will tell you that if you don't work hard, you will be trampled by life. No need to find any excuses; having nothing is all the reason you need to fight.