沐浴在“顶级养育秘诀：深度放松，激发活力”的阳光下，让我们一起开启探索育儿之道的旅程。在这篇篇章中，我们将揭开如何为宝宝营造一个充满爱和自由成长空间的面纱。

Bathed in the sunshine of "Top Parenting Secrets: Deep Relaxation, Spark Vitality," let us embark on a journey of exploring the art of parenting. In this chapter, we will unveil the curtain on how to create a space filled with love and freedom for the baby to grow.

1. 很喜欢一段话：“生病并不是因为你做了什么缺德的事，也不是你做了对不起别人的事，老天才会去惩罚你，而是你做了太多对不起自己的事。

1. I really like a saying: "Getting sick is not because you have done something morally wrong, nor is it because you have done something to wrong others; it is only when you have done too many things that are not good for yourself that heaven decides to punish you.

2. 过度的紧张、劳累、忧心和悲伤会导致身心不舒服，最终让我们病倒，身心不能承受过多的负担。

2. Excessive tension, fatigue, worry, and sadness can lead to discomfort in both the body and mind, ultimately making us fall ill. The body and mind cannot bear too much burden.

3. 每个人都在吃五谷杂粮，生病是很正常的现象，并不是老天在惩罚你，而是提醒你，是时候该歇歇了，该修养放松了，不要再拼命了，更不要因为外界而纠结自己。”

3. Everyone eats a variety of grains and cereals, and getting sick is a normal phenomenon. It is not that heaven is punishing you, but rather a reminder that it is time to take a break, to rest and relax, and not to push yourself too hard anymore, and definitely not to be entangled by external factors.”

4. 一个人体免疫系统，20% 来自于基因，20%来自于生活习惯，另外60%来自于心态。一个人精神内耗，情绪不稳，欲念太多，或者压力太大，都特别容易消耗自己，让免疫系统受到严重损害，不堪一击，导致各种各样的疾病趁虚而入，让自己陷入病魔缠身的地步。

4. The human immune system is 20% genetically determined, 20% influenced by lifestyle, and another 60% by mindset. When a person is mentally exhausted, emotionally unstable, has too many desires, or faces excessive pressure, they are particularly prone to self-consumption, leading to severe damage to the immune system and making it vulnerable to various diseases that take advantage of the weakness, causing the person to be haunted by illness.

5. 最顶级的养生，就是放松。

5. The ultimate in health maintenance is relaxation.

6. 黄帝内经说，百病生于气。

6. The Yellow Emperor's Internal Classic states, "All diseases originate from Qi."

7. 所有疾病的发生，都是因为气息的紊乱，而气息的紊乱，来自于内心的淤堵。心里面不放松，就像紧绷着的一根弦，身心都处于一种收缩的状态，免疫系统把很多阵地放弃了，病毒或者致病因素就可以迅速地扩张。

7. The occurrence of all diseases is due to the disturbance of the breath, and this disturbance originates from the blockage within the heart. When the mind is not relaxed, it is like a tightly stretched string, and both the body and the mind are in a state of contraction. The immune system abandons many fronts, and viruses or pathogenic factors can rapidly expand.

8. 曾仕强教授说，很多疾病的发生，都是紧张。如果你不紧张，大概率不会得什么病。工作的压力太大，上进心太强，责任心过剩，心神不稳，总是怕这怕那，那么疾病当然就要来找你了。

Professor Zeng Shizhong said, many diseases occur due to stress. If you are not stressed, you are more likely not to get any diseases. If the pressure at work is too great, the ambition to move forward is too strong, the sense of responsibility is excessive, the mind is unstable, always afraid of this and that, then diseases will certainly seek you out.

9. 华大基因CEO尹烨说，人在特别难过的时候，基因会在悄无声息之间发生变化，很多癌症就此发生。

9. The CEO of BGI, Yin Ye, said that when people are particularly sad, their genes can change silently, and many cancers occur as a result.

10. 如果你生病了，那是身体在提醒你，不能再这么操劳了，心里面不能再想这么多的事了，看透看开看淡，以云淡风轻的态度，对待生命中发生的一切。

10. If you are ill, it is your body reminding you that you can no longer overwork yourself, and you should not think about so many things in your mind. Look through, look open, and look indifferent. Tackle everything that happens in life with a relaxed and carefree attitude.

11. 人生没有一定要实现的梦想，没有必须要抵达的远方。哪怕一事无成，孤独终老，也没有什么大不了。所有的压力都是自讨苦吃，所有的心结都是自讨没趣，所有的问题都是自取其辱，没心没肺，活着不累，随遇而安，顺其自然。

11. There is no dream in life that absolutely must be realized, no distant place that one must reach. Even if one achieves nothing, and lives out one's days alone, it's not a big deal. All the pressures are self-inflicted, all the heartaches are self-created, and all the problems are self-endured. With a carefree attitude, life is not burdensome, and one should live with ease and go with the flow.

12. 不要把工作看得多么重要，你只是一个螺丝钉，没有了你，别人很快就可以替代你的工作。不要把任何事情看得太重，不成功又怎么样，一败涂地又怎么样，半途而废又怎么样，任何让你感到不舒服的事情都应该放弃，任何爱而不得的人都应该放手，任何还没有来到的事情，都应该放心。

12. Don't overestimate the importance of work; you're just a screw, and without you, someone else can easily take over your job. Don't take anything too seriously; what if you fail? What if you fall flat on your face? What if you give up halfway? Any discomfort you feel should be abandoned, any loved one you can't have should be let go, and any future event should be embraced with peace.

13. 不要为过去的事情而耿耿于怀，不要为未来的事情而透支焦虑，不要为现在的事情而徒增烦恼。

13. Do not dwell on the past, do not borrow anxiety for the future, and do not add to your troubles for the present.

14. 吃苦耐劳不等于出类拔萃，吃喝玩乐不等于蹉跎岁月。只要自己可以舒舒服服的，自由自在的，快快乐乐的，无忧无虑的，蹉跎岁月又何妨？

14. Enduring hardships does not equate to being outstanding, and indulging in pleasures does not mean wasting time. As long as one can live comfortably, freely, happily, and carefree, what's the harm in wasting time?

15. 人生海海，山山而川。虽然生活中充满着各种各样的不如意，但只要可以修炼一份乐观豁达的心态，不要给自己压力，不要感到负担，不要为任何事情而伤害自己的心情，总是让自己保持一种身心放松的状态，我们就可以幸福快乐，长命百岁。

15. Life is vast and boundless, filled with mountains and rivers. Although life is filled with all sorts of misfortunes, as long as we can cultivate an optimistic and open-minded attitude, do not put pressure on ourselves, do not feel burdened, and do not harm our mood over anything, we can always maintain a state of relaxation in both body and mind. In this way, we can lead a happy and long life, reaching the age of one hundred.

16. 图片来自于网络。

16. The image is from the internet.

17. :春天到了六十岁老人应该怎样保养身体

18. 首先，早睡早起晨练，早餐要以稀饭为主，，春暖乍寒！建议老年人不要过早减衣服，有期间多晒晒太阳因为适当的晒太阳可以补钙，中午的饮食荤素搭配，多吃点鱼类，少吃肥肉！晚餐以稀饭和青菜为主，尽量不要吃鱼肉，老年人胃肠消化不良，定期洗澡，老年人洗澡一般都喜欢烫澡，在这里提醒三高的老人烫澡时不易时间过长，防备血压过高，。

17. : When spring comes, how should a 60-year-old person take care of their body? 18. Firstly, go to bed early and wake up early, do morning exercises, and have congee as the main breakfast. It's warm but still a bit chilly in spring! It is recommended that elderly people do not take off their clothes too early. During this period, spend more time in the sun as appropriate sun exposure can help supplement calcium. For lunch, combine meat and vegetables, eat more fish, and eat less fatty meat. Dinner should mainly consist of congee and green vegetables, and try not to eat fish, as elderly people often have poor digestion in the stomach and intestines. Regularly take a bath, as elderly people generally prefer hot baths. Here, I remind elderly people with high blood pressure, high blood sugar, and high cholesterol that they should not take hot baths for too long to prevent high blood pressure.

19. 老年人要注意锻炼，适宜在早上七点左右或者是在晚上吃好晚饭后一到二小时，适宜的运动主要有散步、慢跑、老年体操、老年迪斯科或者是传统项目（例如打太极）。饮食方面很简单，只要注意荤素搭配，不要吃辛辣、油炸、阉制的食品，口味尽量清淡，此外还可以补充适量的营养品（如果有什么疾病、过敏史应遵医嘱）。

19. The elderly should pay attention to physical exercise, which is most suitable around 7 a.m. or one to two hours after having a good dinner in the evening. Suitable exercises mainly include walking, jogging, senior yoga, senior disco, or traditional activities (such as Tai Chi). In terms of diet, it is simple; just pay attention to a balanced combination of meat and vegetables, avoid spicy, fried, or processed foods, and try to keep the taste light. Additionally, you can also supplement an appropriate amount of nutritional supplements (if there are any diseases or allergic histories, follow the doctor's advice).

20. 最简单的基础护理程序。对于20岁的肌肤，过于繁复的护理程序并不是什么好事。年轻的女孩子为了让自己提前进入成熟状态，总是试图将所有和护肤有关的程序都堆积在自己的脸上。殊不知对于尚未成熟的肌肤，许多针对成熟或老化肌肤的护理程序都是多余的，仿佛“拔苗助长”，而且给皮肤增加不必要的负担。

20. The simplest basic skincare routine. For 20-year-old skin, a complicated skincare routine is not a good thing. Young girls often try to pile on all skincare routines on their faces to prematurely enter a mature state. However, they do not realize that for immature skin, many skincare routines targeted at mature or aging skin are unnecessary, as if "forcing the seedling to grow faster," and it adds unnecessary burden to the skin.

21. 必不可少的清洁与保湿。年轻肌肤的油脂分泌旺盛，清洁不当会使毛孔阻塞从而引发粉刺、痘痘等多种肌肤问题。虽然年轻的肌肤总是显得水分饱满，但是你可能不知道，对于20岁的肌肤，一项简单的保湿程序比使用任何昂贵的美白抗老产品更加奏效，它可以大大延缓干燥、皱纹、松弛等一系列老化症状的来临。

21. Essential cleaning and moisturizing. Young skin has abundant oil secretion, and improper cleaning can lead to clogged pores, which in turn can cause various skin problems such as acne and pimples. Although young skin always appears full of moisture, you may not know that for 20-year-old skin, a simple moisturizing routine is more effective than using any expensive whitening and anti-aging products. It can greatly delay the onset of a series of aging symptoms such as dryness, wrinkles, and looseness.

22. 尽量少涂抹有机化学成分。有些化学成分可以让有鱼尾纹的眼角看上去光滑些，可以让黯沉的肤色在日光下变得明亮些，可以让松弛的脸颊显得紧实一些，但是20岁的肌肤并不需要。过多的化学成分只会给肌肤带来伤害和 ，除非你的肌肤看起来好像早衰10年，否则尽量少碰那些蕴涵着各种化学成分的护肤品及彩妆品。

22. Try to minimize the application of organic chemical ingredients. Some chemicals can make the corners of the eyes with crow's feet appear smoother, can make darkly pigmented skin look brighter under sunlight, and can make loose cheeks appear tighter, but the skin of a 20-year-old does not need that. Too many chemical ingredients can only bring harm and damage to the skin, unless your skin looks like it has aged prematurely by 10 years, in which case, try to avoid those skincare and cosmetics products that contain a variety of chemicals.

23. 1要睡觉的时候，拿小黄瓜切雹放置脸上过几分钟拿下来，一个月您的脸就会 。

23. When it's time to go to sleep, slice a cucumber and place it on your face for a few minutes, and after a month, your face will... .

24. 2睡前用最便宜的化妆棉加上化妆水完全浸湿后，敷在脸上20分钟，每周3次，您的皮肤会有想不到的水亮清透喔！

24. Before going to bed, use the cheapest cotton pad and soak it thoroughly with toner. Then, apply it to your face for 20 minutes. Do this 3 times a week, and you'll be surprised by the unimaginable water-like brightness and clarity of your skin!

25. 3每天起床喝2杯水，其中一杯加些盐巴，可以清肠胃。

25. 3 Drink 2 cups of water every morning, with one cup containing some salt, which can clean the intestines.

26. 4出门前一定要擦隔离霜及防晒乳，回到家记得要马上卸妆。

26. Before leaving the house, make sure to apply a sunscreen and a foundation, and remember to remove your makeup immediately upon returning home.

27. 5先用温水再用冷水洗脸会让肌肤既干净且毛细孔会变小喔。

27. 5 Using warm water first and then cold water to wash your face will make your skin clean and the pores will shrink as well.

28. 6一定要多喝水不熬夜，少吃油炸类的东西，保持皮肤清洁。

28. 6 Always drink plenty of water, don't stay up late at night, eat less fried food, and keep your skin clean.

29. 7每晚洗完脸后，将养乐多倒在化妆棉上，直接敷在两颊，甚至连额头、下巴也可顺便敷上，不但去斑兼美白，因每次用量大约只有六分之一瓶的养乐多。

29. After washing your face every evening, pour Yakult onto a cotton pad and directly apply it to both cheeks. You can even apply it to your forehead and chin while you're at it. Not only does it help remove spots and lighten your skin, but each use only requires about a sixth of a bottle of Yakult.

30. 8晚上少喝水，白天多喝水，睡前敷水亮面膜；多吃水果，不喝酒不抽烟不熬夜，保证水亮。

30. On the evening of the 8th, drink less water, drink more during the day, and apply a hydrating face mask before bed; eat more fruit, do not drink alcohol, do not smoke, and do not stay up late, to ensure a radiant appearance.

31. 9首先用冷茶包敷眼五分钟，接着做一个类似瑜珈的动作，这个动作是先盘腿，再将手举高后往前趴下，保持这个姿势约十分钟。这个动作一开始不容易做到十分钟，要一段时间的练习，但是效果真的很好。

31. First, apply a cold tea bag to your eyes for five minutes. Then, perform a yoga-like movement. This involves sitting in a crossed-legged position, raising your hands overhead, and then crouching forward while maintaining this posture for about ten minutes. It may not be easy to hold this position for ten minutes at first, but it requires some practice. However, the effect is truly great.

32. 10市售的纯水一瓶（600! ），只要一周用纯水洗脸3～4次，并经常以化妆绵沾纯水敷面，脸脸自然而然的漂漂喔！

32. Buy a bottle of pure water (600ml) from the market, and just wash your face with pure water 3 to 4 times a week, and frequently apply it to your face with a cotton pad soaked in pure water. Your face will naturally become radiant!

33. 11据医学报导，阳光中的紫外线，除了一般人所知的UVA及UVB外，还有所谓的UVC，平常有阳光出现的日子，UVC及UVB易造成晒伤，但可别以为阴天就不需防晒了，因为阴天时仍有UVA长波射线会对肌肤造成伤害，因此最好还是撑伞，才能防止老化的提早发生喔！

33. According to medical reports, besides the UV-A and UV-B rays that are commonly known, there is also what is called UV-C in sunlight. On days with sunlight, UV-C and UV-B rays can easily cause sunburn. But don't think that you don't need sunscreen on cloudy days either, because even on cloudy days, there are UVA long-wave rays that can harm the skin. Therefore, it's best to use an umbrella to prevent premature aging!

34. 12使用意仁粉，加一小匙在大约1000的水中，当饮用水喝，不单只对皮肤好，连对减肥都有神奇的功效喔！这是利用意仁具有利尿的效果，可以减少浮肿，所以具有瘦身及瘦脸的功效，而且对美白肌肤也有很大的帮助。

34. Use fenugreek powder, add a small spoon to about 1000 ml of water, and drink it as drinking water. Not only is it good for the skin, but it also has神奇 effects on weight loss! This is because fenugreek has diuretic properties, which can reduce swelling, thus having the effects of slimming and reducing facial fat, and it also greatly helps in whitening the skin.

35. 13泡温泉，泡温泉不仅可让肌肤粉润光滑，且还可消除疲劳。若有皮肤过敏者，泡有疗效的温泉还可改善哦！

35. 13 Enjoying hot spring baths not only makes the skin smooth and radiant but also helps to relieve fatigue. For those with skin allergies, bathing in therapeutic hot springs can even improve the condition!

36. 14酵母粉1大匙（超市均有售）加统一优格1╱2杯取适量涂抹于面膜纸上再贴于脸上5～10分钟即可，一周约2～3次美白效果会更好。与SK－II面膜具有相同效果又省钱喔！

36. Mix 1 large spoon of yeast powder (available at supermarkets) with 1/2 cup of Unifying Yogurt. Take an appropriate amount and spread it on the face mask paper, then apply it to your face for 5 to 10 minutes. For better whitening effects, do this about 2 to 3 times a week. It has the same effect as the SK-II mask but is also cost-effective!

37. 15小偏方：就是黑砂糖＋蜂蜜＋一点点水；虽然有点麻烦，但能让肌肤水嫩水嫩喔！

37. 15 Quick Remedies: It's black sugar + honey + a little bit of water; although it's a bit麻烦, it can make your skin super moist and smooth!

38. 16把优酪乳粉倒入鲜奶中（需密闭）时，冬天需要久一点，然后放入冰箱冷藏就可以用了，制作多一点可以用来喝，原本是用来减肥的啦！不过用来敷脸更棒，美白功效很好。不过要忍受一下优酪乳酸酸的味道喔！

38. When pouring 16 packets of yogurt powder into fresh milk (which needs to be sealed), it needs to be left for a longer period in winter, then it can be stored in the refrigerator for use. If you make a larger batch, it can be consumed. Originally, it was for weight loss! However, it's even better for facial masks as it has great whitening effects. But you'll have to tolerate the tart taste of the yogurt acid!

39. 1的配方调匀，每周敷脸2次，每次15～20分钟，用温水洗净，将化妆绵沾湿化妆水轻拍脸蛋，此项秘方需加配上一项独门绝招～～每天洗澡前先将脸蛋清洁干净，然后将蜂蜜涂抹脸上，让洗澡时的蒸汽，将珍贵的蜂蜜蒸入毛细孔。

39. Mix the formula of 1 well, apply it to the face twice a week, for 15 to 20 minutes each time, then rinse with warm water. Use a damp cotton ball to gently pat the face with toner. This secret recipe requires an additional unique skill - before taking a bath every day, first clean the face thoroughly, then apply honey to the face, allowing the steam from the bath to vaporize the precious honey into the pores.

40. >A．饮食：拒绝任何辛辣，油炸食物。多吃蔬菜水果，多喝水。

40. > A. Diet: Refuse any spicy or fried foods. Eat more vegetables and fruits, and drink more water.

41. >B．睡眠：每天一定要11：00前上床睡觉。

41. >B. Sleep: It is essential to go to bed before 11:00 every day.

42. 19只要觉得毛孔粗大时，可用以下几种不同的面膜来敷脸：

42. 19 Whenever you feel that your pores are large, you can apply the following several different face masks to your face:

43. >A．new skin的冰河泥加上敷面膏调匀后敷整晚睡觉效果超霹雳！

43. >A. The ice mud for "new skin" mixed with face mask cream and applied all night while sleeping has an amazing effect!

44. >B．蛋白直接抹匀在脸上待干冲洗即可。

44. > B. Apply the protein directly to the face and wait for it to dry before rinsing off.

45. >C．用市售干燥的敷面纸泡在牛奶里沥干后敷在脸上有美白的功\\效。

45. >C. Soaking commercial dried facial tissues in milk, then draining and applying them to the face has the effect of whitening the skin.

46. >D．绿豆粉加蛋白调匀后均匀涂在脸上。

46. >D. Mix mung bean flour with protein and apply it evenly to the face.

47. 20在吃的方面，好吃又不会发胖的几种选择如下：

47. In terms of food, here are several choices that are delicious and won't cause weight gain:

48. >A．薏仁洗净加水不加糖煮1～2个小时待凉当开水喝可消肿及美白。

48. > A. Wash the Job's tears (coix seed) clean, add water without sugar, and boil for 1 to 2 hours until cool. Drink it as water to reduce swelling and achieve whitening effects.

49. >B．苟杞加红枣加桂圆煮开不加糖待凉当开水喝可使脸色红润眼睛有神ㄛ！

49. >B. Add jujube and longan to the keji (a traditional Chinese medicine) and bring to a boil without adding sugar. Let it cool and drink it as water to make your face rosy and your eyes bright and lively!

50. 饮食保养皮肤。多喝水是保持皮肤润滑柔软的首要前提，喝水量以每天8杯左右为宜。日常饮食应多吃各种蔬菜、鲜奶、鸡蛋、植物油等，这些食品中含有许多有利于皮肤保健的维生素。除此之外，还必须摄入一些矿物质，如镁、钾等，这些矿物质可消除疲劳、帮助消化、促进血液循环，从而有利于美容美发。

50. Diet and skincare. Drinking plenty of water is the primary prerequisite for keeping the skin smooth and supple, with about 8 cups a day being recommended. Daily diet should include various vegetables, fresh milk, eggs, vegetable oils, etc., which contain many vitamins beneficial for skin health. In addition, some minerals such as magnesium and potassium must also be consumed. These minerals can eliminate fatigue, aid digestion, promote blood circulation, and thus are beneficial for beauty and hair care.

51. 如果希望脸上几乎没有皱纹，或者可以使肌肤看上去比实际年龄年轻15到20岁，就必须按照下列的预防措施进行操作。

51. If you wish to have almost no wrinkles on your face, or make your skin appear up to 15 to 20 years younger than your actual age, it is necessary to follow the following preventive measures.

52. 每天晚上在洗脸以前，先用毛巾热敷全脸3分钟。水蒸气可以打开毛孔，把所有油脂和灰尘带到肌肤表面上；

52. Before washing your face every night, first use a towel to apply a warm compress to your entire face for 3 minutes. The steam can open up your pores, bringing all the oil and dust to the surface of your skin;

53. 在上床前使用晚霜、营养霜或精华液、润肤水；

53. Use night cream, nourishing cream or essence, and toner before going to bed.

54. 眼部卸妆的时候，由外眼角向鼻子方向擦拭，但脸部卸妆时，必须由下向上擦；

54. When removing eye makeup, wipe from the outer corner of the eye towards the nose, but when removing facial makeup, it is necessary to wipe from the bottom up.

55. 每天至少喝6杯水，身体需要足够水分，水分足够可以使肌肤保持滋润；

55. Drink at least 6 cups of water every day, as the body needs adequate hydration, which is essential to keep the skin moisturized.

56. 脸部表情是由24条随意肌构成，一些不正确的动作会加深脸部皱纹，加速肌肤老化。

56. Facial expressions are composed of 24 voluntary muscles, and some incorrect movements can deepen facial wrinkles and accelerate skin aging.

57. 此外，一些日常的生活习惯也会影响脸部的线条，例如不干净的头发；在大太阳底下眯着眼睛，但是却不戴眼镜等。

57. Moreover, some daily habits can also affect the facial contours, such as unclean hair; squinting under the strong sun but not wearing glasses, etc.

58. 首先保证在晚11:00左右睡眠,其次面部清洁必须保证,只有将白天附着在脸上的脏物清洁干净,才能使皮肤充分休息,并且在洁净的皮肤上轻轻拍上润肤水,使皮肤有充足的养份,还有就是在临睡前喝一杯牛奶,对睡眠是再好不过了,您不妨试试

58. First, ensure that you go to sleep around 11:00 PM. Secondly, facial cleaning must be guaranteed. Only by cleaning the dirt attached to your face during the day can you allow your skin to rest fully, and gently apply toner on the clean skin to provide it with sufficient nutrients. Additionally, drinking a glass of milk before going to bed is excellent for sleep. Why not give it a try?

59. 告诉你一个生活心理小绝招——“减岁法”。减去10岁，人的心情也就年轻10岁，依此类推，每长一岁，就减去一岁。这样，以60岁开始减起，到你 80岁时，你就会感到是40岁的人，你就会用40岁的年龄来生活。自己的生活方式由自己决定，不要在乎周围的眼光，要做生活的主角。

59. Let me share with you a little psychological trick for living——“The Age Reduction Method”. By subtracting 10 years, one's mood becomes 10 years younger, and so on. For every year you get older, subtract one year. This way, starting from age 60, by the time you reach 80, you will feel like you are 40 years old, and you will live your life as if you were 40. Decide on your own way of life; don't care about the opinions of others, and be the leading actor in your own life.

60. 要使人生更加具有个性，就请改变一下自己的人生观，寻找自己的人生计划。

60. To make life more personalized, please change your perspective on life and seek out your own life plan.

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62. 常吃香蕉——香蕉含有丰富的维他命A、B、C、D、E和铁质，还含有协调身体酸碱度平衡的磷和矿物质，是醒脑的最佳健康食品之一。

62. Eating bananas regularly - Bananas are rich in vitamins A, B, C, D, E, and iron, and also contain phosphorus and minerals that help maintain the balance of the body's acid-alkaline levels, making them one of the best healthy foods to refresh the mind.

63. 喝杯牛奶——牛奶中含有高度的钙质，且颇有营养，每天喝一杯牛奶，可以多吸收3克的蛋白质，这对增强体质，健康骨赂和牙齿都大有裨益。

63. Have a glass of milk – milk is rich in calcium and is quite nutritious. Drinking a glass of milk every day can absorb an additional 3 grams of protein, which is greatly beneficial for strengthening the physique, maintaining healthy bones and teeth.

64. 早餐吃好——早餐是一日三餐中最重要的一餐，可以喝一碗米粥、吃一些麦片、一只鸡蛋等食物。丰富的早餐能为身体提供所需的能量，让人一天之中精力充沛。

64. Have a Good Breakfast - Breakfast is the most important meal of the three meals in a day. One can have a bowl of rice porridge, some oatmeal, an egg, and other foods. A nutritious breakfast can provide the body with the necessary energy, making a person feel energetic throughout the day.

65. 多喝开水——水对人身心活力有神奇的作用。它可以改善呼吸、调理关节的肌肉、减轻疲劳。

65. Drink plenty of water - water has a magical effect on the vitality of the human body and mind. It can improve breathing, regulate the muscles of the joints, and alleviate fatigue.

66. 讲究卫生——让你时常保持容光焕发的美好感觉。 一般每天喝开水2升左右。假如你锻炼身体，乘飞机旅行或患感冒，则更要多喝开水。

66. Hygiene matters – it helps you maintain a radiant and pleasant feeling at all times. Generally, it is recommended to drink about 2 liters of boiled water daily. If you exercise, travel by plane, or have a cold, you should drink even more boiled water.

67. 常吃果仁——因为果仁中含有丰富的铁质和各种维生素，强健皮肤细胞，把氧气带到红血球，使您保持健康美丽。

67. Eating nuts regularly – as nuts are rich in iron and various vitamins, which strengthen skin cells and bring oxygen to red blood cells, helping you to maintain both health and beauty.

68. 呵护皮肤——外出时，每次都要抹点防晒面霜并戴一顶帽子，那么阳光对你皮肤的危害就会减少。另外，使用化妆品并不是越多越好，每天都应用柔和的液体香皂洗脸。

68. Care for your skin - when going out, apply some sunscreen cream and wear a hat each time to reduce the harm of sunlight to your skin. Additionally, using cosmetics is not the more, the better; you should wash your face with a gentle liquid soap every day.

69. 经常游泳——游泳是一项很好的练气和舒展身心的运动，比单纯健身效果还好，因为水具有舒缓心境的效用，非常有益于身心健康。

69. Regular swimming - Swimming is an excellent exercise for both the mind and body, and it is even better than simple fitness because water has a calming effect on the mind, which is very beneficial for both physical and mental health.

70. 讲究卫生——常晒被褥、常换衣、常开窗户通风换气，饭前便后洗手、不吃腐烂不洁的食物、早餐坚持刷牙，饭后要漱口，晚上用热水洗脚。

70. Pay attention to hygiene - regularly expose bedding to sunlight, change clothes frequently, keep the windows open for ventilation, wash hands before meals and after using the toilet, avoid eating rotten and unclean food, brush your teeth consistently in the morning, rinse your mouth after meals, and wash your feet with hot water at night.

71. 多闻花香——植物和花卉可舒缓神经紧张，给人带来轻松愉快的好心情。

71. Savoring the Fragrance of Flowers - Plants and flowers can alleviate nervous tension and bring about a relaxed and pleasant mood.

72. 户外活动——多到户外活动，如呼吸新鲜空气、晒晒太阳、登山、跳跳绳、做做体操等，经常户外活动，可促进新陈代谢和血液循环，增强抗病能力。

72. Outdoor Activities - Engage in more outdoor activities such as breathing fresh air, basking in the sun, hiking, skipping rope, doing physical exercises, etc. Regular outdoor activities can promote metabolism and blood circulation, and enhance the body's ability to resist diseases.

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74. 紧致光滑，晶莹剔透的肌肤一直是每一个爱美女性对护肤的终极渴望。大家来一起探讨一下肌肤有效紧致的秘密，让你松弛的肌肤都变成过去式吧……

74. Taut, smooth, crystal-clear skin has always been the ultimate desire of every beauty-loving woman for skincare. Let's discuss the secrets of effective skin firmness together, turning your sagging skin into a thing of the past...