释放自我，拥抱快乐：学会自勉与内省之道，开启人生新篇章。

Embrace freedom and happiness: Learn the art of self-encouragement and introspection, and open a new chapter in life.

1. 一段醍醐灌顶的话：“这个世界上没有真正快乐的人，只有想得开的人，世界万物都在治愈你，只有你自己不肯放过自己。

1. A profound thought: "In this world, there are no truly happy people, only those who can let go. All things in the world are healing you, but it is only yourself who won't let go.

2. 你把自己逼到抑郁，把自己气得一身病，然后除了自己难受，什么也改变不了，世界上所有的事情除了生死，其他都不值得一提。”

2. You push yourself into depression, get yourself sick with frustration, and then, besides your own suffering, you can't change anything. Out of all the things in the world, except for life and death, nothing else is worth mentioning.

3. 成年人的世界，都不容易，都是在一边崩溃，一边自愈。关关难过关关过，夜夜难熬夜夜熬。

3. The world of adults is not easy; everyone is struggling with their own breakdowns and healing processes. One difficult situation after another, one sleepless night after another.

4. 这个世界上多的是等着看你笑话的人，真正关心你的没几个。靠山山会倒，靠人人会跑，跌倒了，没人扶，就自己抖落抖落灰尘，站起来，做自己的拐杖，生活的重担自己扛，做自己的屋檐，未来的风雨自己挡！要明白，生活中永远没有感同身受！

4. There are plenty of people in this world who are waiting to laugh at you, and there are very few who truly care about you. Relying on mountains, they will collapse; relying on people, they will run away. When you fall, if no one is there to help you up, you should shake off the dust yourself, stand up, use yourself as a crutch, bear the heavy burden of life yourself, become your own eaves, and brace yourself against the future's storms and rains! Remember, in life, there is never a true empathy!

5. 压力确实大到顶不住的时候，不要和别人去讲，也不要觉得自己委屈，要像余华说的那样：在夜深人静的时候，把心掏出来，自己缝缝补补，然后睡一觉，醒来又是信心百倍。

5. When the pressure becomes too great and you can't bear it, don't talk to others about it, and don't feel that you are being treated unfairly. As Yu Hua said, "When the night is deep and the world is quiet, take out your heart, sew it up by yourself, and then take a nap. When you wake up, you will be full of confidence again."

6. 你可以崩溃，可以允许自己萎靡几天，但一定要有自愈的能力！成年人的世界，没有谁真正懂得谁，所有的问题到最后还得自己去解决！

6. You can collapse and allow yourself to be languid for a few days, but you must have the ability to heal yourself! In the adult world, no one truly understands anyone else, and in the end, all problems must be solved by yourself!

7. 年少不经事，经事已中年，人生各个渡口，经历过就很难回头，过去的事翻篇就好，人生没有白走的路，每一步都会算数，你的天真让你错过早晨朝霞，你的成熟定会许你满天繁星。

7. In youth, one is inexperienced; in middle age, having experienced it all, each stage of life is a turning point that's hard to turn back from. Once past, let the pages of the past be turned. There's no waste in the roads of life; every step counts. Your innocence may have made you miss the morning sunrise, but your maturity will surely promise you a sky full of stars.

8. 俗话说：“世事无常，心随境转。”每个人难免都会遇到一些不顺心的事和无法跨越的障碍。这时我们需要学会变通，懂得在路不通时转弯。有时，我们可能会陷入困境，觉得前路漫漫，找不到出路。但“山重水复疑无路，柳暗花明又一村。”当你遇到无法通行的路，不妨停下来，换个方向，也许会发现新的天地。

8. As the saying goes, "The world is ever-changing, and the mind follows the circumstances." Everyone is bound to encounter some unpleasant things and insurmountable obstacles. At such times, we need to learn to be flexible and understand that when there's no way forward, it's time to make a turn. Sometimes, we may find ourselves in a predicament, feeling that the path ahead is long and endless, and we can't find a way out. But as the saying goes, "When the mountains seem endless and the waters seem endless, and one doubts there's a road ahead, a village appears in the shadow of willows and the bloom of flowers." When you encounter a road that's impassable, why not stop, change direction, and perhaps you'll discover a new world.

9. 很多时候，我们心里的烦恼，往往来自于对过去的纠结和对未来的焦虑。要学会看淡一切。就像古人所说：“凡事皆心造，烦恼由心生。”你越在意什么，什么就越折磨你。与其让自己陷入无尽的烦恼中，不如学会放过自己，释怀一切。

9. Many times, the worries in our hearts come from our纠结 over the past and anxiety about the future. We need to learn to take everything lightly. As the ancients said, "All things are created by the mind, and worries arise from the heart." The more you care about something, the more it tortures you. It's better to learn to let go of yourself and let go of everything, rather than letting yourself be trapped in endless worries.

10. 人生没有过不去的坎，每一个你认为的“大事”，三年以后都是小事！

10. There are no insurmountable obstacles in life. Every "big event" that you think of will be a trivial matter three years later!

11. 到了一定的年龄，一定要懂得控制欲望。不要把宝贵的时间，浪费在自己驾驭不了的人和毫无意义的事情上，其实人生怎么选择都有遗憾，别一遍一遍的懊悔，如果当初怎么样怎么样就好了，这样只会让自己活在痛苦中！

11. At a certain age, it is essential to learn to control desires. Do not waste precious time on people and things you cannot control or on things without meaning. In fact, there are regrets in any choice in life, but do not keep regretting and thinking, "If only I had done something differently back then," as this will only make you live in pain!

12. 好好爱自己才是正事。别和过去纠缠，别再心有不甘，余生的日子很长，要往前看，学会与自己和解，两分看透，三分释怀，五分爱自己，浅浅笑，轻轻爱，稳稳走。

12. The most important thing is to love yourself well. Don't dwell on the past, don't hold any regrets in your heart. The rest of your life is long, so look forward, learn to reconcile with yourself, see through things with two parts, let go with three parts, love yourself with five parts, smile lightly, love gently, and walk steadily.

13. 人生最大的意义，就是要懂得知足，学会自己哄自己，让自己快乐。所以凡事不要太敏感，不要总跟自己较劲，不要给自己施加太大的压力，要把一切都看得无所谓，毕竟人只活这一辈子，能让自己开心，就别让自己难过，能讨好自己，就别为难自己，把自己哄开心才是一种了不得的能力。

13. The greatest meaning of life is to understand contentment, learn to please oneself, and be happy. Therefore, don't be too sensitive about everything, don't always argue with yourself, don't put too much pressure on yourself, and don't take everything too seriously. After all, people only live once. If you can make yourself happy, don't let yourself be sad. If you can please yourself, don't put yourself in a difficult situation. The ability to cheer yourself up is truly remarkable.

14. 人之所以想不开，是因为太想要了，属于我们的，我们要抓住，不是我们的也不强求！放下那些意难平，跟自己和解，和过去握手言和，你要做的，就是每天开开心心的，照顾好自己的身体和情绪，其余的，只管快乐就好。

14. The reason why people can't let go is because they want too much. What belongs to us, we should grasp; what doesn't belong to us, we shouldn't force. Let go of those things that are hard to reconcile, reconcile with yourself, shake hands with the past in peace. What you need to do is to be happy every day, take care of your body and emotions, and the rest, just enjoy yourself.