在浩瀚的智慧之海中，一句“洞悉真理，心灵自然开放”犹如灯塔之光，照亮了探索真理的道路。本书将带领读者踏上这场心灵的旅程，透过深邃的思考，感受心灵的觉醒。

In the vast sea of wisdom, the phrase "penetrate the truth, the mind naturally opens" is like the light of a lighthouse, illuminating the path to explore the truth. This book will lead readers on this journey of the soul, through profound thinking, and feel the awakening of the mind.

1. 这个真心，是一切众生“本具”，不是修行得来的。

1. This genuine heart is something that all sentient beings inherently possess; it is not something gained through practice.

2. 开悟明心，是“一念相应”。是瞬间的事；只有“顿悟”，并无“渐悟”。释迦牟尼佛成道时也是“睹明星而悟”，也是由六根而入，以眼识心触证。《楞严经》中，二十五圆通，最胜法门：“观世音菩萨耳根圆通”也是由六根而入，以耳识心触证。禅宗诸祖，也是由六根六识而入。因而，开悟明心，必须借助这些妄心，借假修真。

2. Enlightenment and clarity of mind are the "correspondence of a single thought." It is a matter of a moment; there is only "sudden enlightenment," not "gradual enlightenment." When Buddha Shakyamuni attained enlightenment, he also "realized enlightenment through seeing a star," and it was also through the six sense organs, using the eye-consciousness to touch and certify the mind. In the "Lengyan Sutra," among the twenty-five methods of perfect enlightenment, the most excellent method is "Avalokitesvara Bodhisattva's ear-root method of perfect enlightenment," which is also entered through the six sense organs, using the ear-consciousness to touch and certify the mind. The ancestors of the Zen school also entered through the six sense organs and six识. Therefore, to achieve enlightenment and clarity of mind, one must rely on these deluded minds, using false practices to cultivate the true nature.

3. 任何消耗你的人和事，多看一眼都是你的不对，把时间和精力还给自己，非必要不费力证明自己，无利益不试图说服他人，是精神上的节能减排。我们每天遇到的一些人和事会让我们感到疲惫和不安，而有些人却能够从容的应对一切，这其中的关键就在于我们是否拥有屏蔽力，屏蔽力能够让我们从纷繁复杂的人和事中抽离出来，不被外界所干扰，保持内心的平静和清醒，这种能力并不是天生的，而是需要我们在生活中不断的修炼和提升。我们需要学会甄别和筛选，放下和释怀以及调整自己的心态。只有这样，我们才能真正的屏蔽掉那些消耗我们的人和事，让自己更加从容、自信和坚定的面对未来的挑战。

3. Any person or thing that consumes you, every additional look is a mistake on your part. Return time and energy to yourself, do not exert unnecessary effort to prove yourself, and do not try to persuade others without any benefit – this is spiritual energy conservation and emission reduction. Some people and things we encounter every day can make us feel tired and restless, yet some people can calmly handle everything. The key here lies in whether we have the ability to shield ourselves. Shielding ability allows us to detach ourselves from the complex array of people and things, not be disturbed by the outside world, and maintain inner peace and clarity. This ability is not innate but requires continuous cultivation and improvement in our daily lives. We need to learn to distinguish and screen, let go and let it go, and adjust our own mindset. Only in this way can we truly shield ourselves from those people and things that consume us, and face the challenges of the future with greater composure, confidence, and determination.

4. 人生之中，特别是成年人的世界，思想都是一路经历总结而来，每一个人经历不同，造就不同的观点。世界是一个庞大而复杂的体系，每一人所看到的只是冰山一角而已。

4. In life, especially in the world of adults, ideas are all summarized from experiences. Everyone has different experiences, which shape different viewpoints. The world is a vast and complex system, and each person only sees a tiny fraction of it, like the tip of an iceberg.

5. 若是投机取巧，企图打听而得明心之功德受用，而入菩萨数；无有是处。无非“偷心不死”之罪障凡夫。正是“烦恼执著而不能证得”之写照。

5. If one tries to cunningly gain the merits and benefits of knowing the truth through espionage, and thereby enter the number of bodhisattvas, there is no place for such an action. It is nothing but the sin of an ordinary person who has not let go of the desire to steal. It is a true reflection of "being obsessed with烦恼 and attachment and unable to attain enlightenment."

6. 这个真心，上至诸佛世尊，下至地狱众生；在本质上无有差别。

6. This genuine heart is the same, whether it belongs to the Buddha Shakyamuni or to the beings in hell; in essence, there is no difference.

7. 成年人最大的清醒，就是管好自己，不渡他人，克制自己纠正他人的欲望，很多事情就算你是对的，也无需证明别人是错的。人生在世，不轻易评价，不随意指责，不过度干涉，忠于自己的本心，反省自己的过失，穿好自己的鞋，走好自己的路，看风景旖旎，历人间百态。永远记住：位置不同，少言为贵，认知不同，不争不辩，三观不合，浪费口舌，群处守嘴，独处守心。如此才能活得潇洒惬意，自在顺从。

7. The greatest awakening for adults is to manage oneself, not to interfere with others, and to克制 the desire to correct others. Many things, even if you are right, do not necessarily require proving others wrong. In life, do not easily judge, do not arbitrarily accuse, do not excessively interfere, be loyal to your own heart, reflect on your own mistakes, wear your own shoes, walk your own path, admire the beautiful scenery, and experience all the complexities of human life. Always remember: where one stands, less talk is better; different cognition, do not argue or debate; different worldviews waste words. When in a group, keep your mouth shut; when alone, keep your heart in check. Only in this way can one live carefree and comfortably, naturally conforming to life.

8. 如上，触证真心，无有“首先悟到什么”？渐次悟到什么的区别。

8. As mentioned above, when touching the true mind, there is no distinction between "first realizing what" and "gradually realizing what."

9. 即是佛法“第一义谛”。即是佛、法、僧。即是一切有情最究竟的皈依处。

9. This is the "ultimate truth" of Buddhism. It refers to the Buddha, the Dharma, and the Sangha. It is the ultimate refuge for all sentient beings.

10. 因而，此一悟，就是触证自己本具的真心；无论最后身菩萨示现成佛时，还是六住位满心而进入七住位时；都是一样，区别之处在于：因地时的悟，虽证真心，而其中污染性未尽；果地时的悟，则真心之中污染性已经是完全除尽。

10. Therefore, this enlightenment is the realization of one's inherent true mind; whether it is when the bodhisattva manifests as a Buddha in the final stage, or when the mind is fully accomplished in the sixth abode and enters the seventh abode; they are the same. The difference lies in: the enlightenment at the ground level, although it has realized the true mind, the pollution in it is not yet entirely eliminated; whereas the enlightenment at the fruit level has completely removed the pollution from the true mind.

11. 与人相处，别太计较得失。宽容他人即善待自己。善良虽不即报，但会以别样方式回馈。计较生烦，包容心宽。

11. In dealing with people, don't be too concerned with gains and losses. Being tolerant towards others is also being kind to yourself. Kindness may not be immediately rewarded, but it will be repaid in another way. Being overly concerned about gains and losses leads to烦恼, while a broadminded heart leads to peace.

12. 这个真心，若能触证，即是开悟明心，入菩萨数；不仅顿时成就解脱生死的功德，更能于成佛的道路上永不退转。因而是区别凡圣的一道关卡。

12. This genuine heart, if it can be realized, is the enlightenment of the true mind, and one enters the ranks of bodhisattvas; it not only accomplishes the merit of liberation from birth and death instantly, but also ensures never to regress on the path to Buddhahood. Therefore, it is a critical checkpoint that distinguishes between ordinary beings and sages.

13. 其次，现观真心体性，必须是自己“开悟明心”才能知。不是凡夫思维能知，乃至不为二乘圣者所能思议。

13. Secondly, to perceive the true nature of the present, one must achieve "enlightenment and clarify the mind" oneself, which is something that cannot be known through the ordinary mind of an ordinary person, nor can it be conceptualized by even the arhats of the two vehicles.

14. 如上，佛成道时所证：“不生不灭、能生万法的真心”（如来智慧德相）；

14. As mentioned above, at the time of his enlightenment, Buddha realized: "The true mind that neither arises nor ceases, and is capable of generating all phenomena" (the wisdom and virtues of Tathagata).

15. 修完第一大阿僧祗劫时，已是明心见性具足的通达位菩萨；此后的二大阿僧祗劫，无数次以菩萨身份出现世间，无数次明心见性而触证此心。并非仅此一次。若是“一悟成佛”（究竟佛），则一切真悟祖师皆已圆成佛道。则一切未成佛之大菩萨，就算等觉位，也未明心。则“菩萨五十二阶位”说“七住位明心，十住位见性”即成妄说。

15. After completing the first great kalpa, one has already reached the level of a bodhisattva who is fully enlightened and aware of their true nature; in the following two great kalpas, he appeared in the world countless times as a bodhisattva, and countless times he realized his true nature and touched this heart. It's not just this one time. If it is the case that "one enlightenment leads to Buddhahood" (ultimate Buddha), then all true awakened patriarchs have already completed the path to Buddhahood. Then, all great bodhisattvas who have not yet become Buddha, even at the stage of equal enlightenment, have not yet realized their true nature. Thus, the "Bodhisattva's fifty-two stages" saying "the seventh stage of abiding is to realize the true mind, and the tenth stage of abiding is to see the true nature" becomes false.

16. 莫言："不要参与他人的因果，不要扰动他人的气数。否则，损耗的是自身，你渡不尽天下人。故医不叩门，师不顺路，法不轻传；不问不说，记住，成年人的世界，没有筛选，没有教育，只有选择，没有改变。"

16. Mo Yan: "Do not interfere with others' karma and destiny. Otherwise, what you will exhaust is yourself, and you will not be able to save all people in the world. Hence, doctors do not seek patients at their doors, teachers do not follow the same path, and teachings are not easily imparted; do not ask and do not speak. Remember, in the world of adults, there is no screening, no education, only choices, no changes."

17. 诸佛在成佛之前，已经修完“三大阿僧祗劫”，功德圆满；以“最后身菩萨”身份，住兜率天，待众生因缘成熟，即出现世间，示现成佛。

17. Before becoming Buddha, all the Buddhas have already completed the "Three Great Eternities" of cultivation, achieving full merit and virtue; in the identity of the "Last Body Bodhisattva," they reside in Tushita Heaven, waiting for the ripening of sentient beings' causes and conditions, and then they appear in the world, demonstrating the realization of Buddhahood.

18. “奇哉奇哉，一切众生皆具如来智慧德相，但因烦恼执著而不能证得”。

18. "Alas, alas! All sentient beings inherently possess the wisdom and virtues of the Buddha, but due to attachment and delusion, they are unable to realize them."

19. 当然，对这个问题疑情不断，念念不忘，则是善根人；以此因缘，未来际必将触证此心，超凡入圣。

19. Of course, those who are continuously suspicious and never forget this issue are people with good roots; due to this cause and effect, in the future, they will undoubtedly touch and prove this mind, transcending the ordinary and entering the sacred realm.

20. 遇到不讲理的人，一定不要和他（她），进行争论，没有那个必要，争论的人到最后，伤心的还是自己，和一个不讲道理的人能争论出什么。

20. When encountering unreasonable people, do not argue with them at all. There is no need for that. In the end, it is still oneself who feels hurt. What can one argue with an unreasonable person and achieve?

21. 小乘法中，无须触证真心，是在世间法上实证“一切法空”而成就。因信受佛说：“有涅磐本际不生不灭”而取涅磐。否则，无余涅盘灭尽一切妄心、一切“我”，若无“涅磐本际”（真心）不灭。则同于断灭论。

21. In the Small Vehicle of Buddhism, it is not necessary to verify the true mind. Instead, it is achieved by empirically realizing "all phenomena are empty" in the secular world. Because of the faith in the Buddha's teachings, "there is a Nirvana that is neither born nor destroyed," one attains Nirvana. Otherwise, if there is no Nirvana that is neither born nor destroyed (the true mind), then it would extinguish all deluded thoughts and all "egos," which would be the same as the doctrine of annihilation.

22. “任何时候不要撕破脸，也不要选择报复，烂的果子会从树上掉下来，不需要你亲自动手。你积你的德，他造他的孽，老天有眼，自会分辨。讨厌一个人没必要翻脸，做不到微笑，能沉默就好。“与其跟一只狗争路走，不如让狗先走一步。因为打败一只狗并不光荣，而被狗咬一口却很倒霉。”

22. "Never tear someone's face, nor choose to take revenge. Rotten fruits will fall from the tree on their own, without your need to intervene. Accumulate your virtues, and let him reap his own misdeeds. The heavens have eyes, and they will distinguish between right and wrong. There is no need to turn against someone you dislike; if you can't smile, it's fine to be silent. 'It's better to let a dog take the lead in the road than to argue with it. For defeating a dog is not glorious, but being bitten by a dog is quite unlucky."

23. 因而小乘法必须有大乘“真心不生不灭”的支持，有大乘菩萨实证真心非虚妄的支持；才是佛法而非“断见外道”。若否定真心，则小乘法同于断灭。

23. Therefore, the Lesser Vehicle of Buddhism must be supported by the Great Vehicle's "true mind that is neither born nor destroyed," and supported by the Great Vehicle Bodhisattvas' realization that the true mind is not false and delusory; it is the Dharma rather than the "extinctionist views of heterodox sects." If the true mind is denied, then the Lesser Vehicle is akin to extinction.

24. 你要试着让自己安静下来，去做你该做的事，而不是让烦躁和焦虑，毁掉你本就不多的热情和定力。心可以碎，手不能停，在崩溃中迎难而上，才是成年人该有的素养。

24. You should try to calm yourself down and do what you are supposed to do, instead of letting irritation and anxiety destroy the little enthusiasm and composure you have. The heart may break, but your hands cannot stop. To face difficulties head-on in the face of collapse is the character that adults should possess.

25. 这个“真心”，又名心、如、佛、真如、法身、如来、涅磐、实际、如来藏、非心心、诸法实相、涅磐本际、本来面目。。。。几十种名称。

25. This "true mind," also known as heart, rūpa, Buddha, Tathatā, Dharmakāya, Tathāgata, Nirvana, reality, Buddha-nature, non-mind mind, the reality of all dharmas, the root of Nirvana, and the original face... has dozens of names.

26. 其次，楼主此问，实则非语言能够说明，非思维测度而能了知。必须亲证！

26. Furthermore, the question posed by the original poster is actually something that cannot be explained by language, nor can it be understood through measurement of thought. It must be personally experienced!

27. 因而，此一悟，并非仅有最后身菩萨示现成佛时才有；而是“七住位”以上菩萨，每一世都会有的事。

27. Therefore, this enlightenment is not exclusive to the time when the last bodhisattva manifests as a Buddha; rather, it is an event that every bodhisattva above the "seven stay stage" will experience in each of their lifetimes.