自我关照，首要任务，其余次之。

Self-care is the top priority; everything else comes second.

1. 经历多了之后你会发现，人生之路，漫漫修远，脚下的路，终究要自己一步步去走；心中的苦，也唯有自己默默咽下。在这漫长的人生旅途中，我们时常会渴望能有依靠，可到最后往往会发现，最靠谱的，其实就是自己。

1. After experiencing a lot, you will find that the path of life is long and arduous, and the road beneath your feet must ultimately be walked step by step; the bitterness in your heart can only be silently swallowed. Throughout this long journey of life, we often long for a place to rely on, but in the end, we often find that the most reliable is actually ourselves.

2. 而当我们凭借自己的努力，去拼搏，去奋斗，挣来属于自己的成果时，那种踏实感和成就感是无与伦比的。每一步都走得坚实有力，每一份收获都是汗水与心血的结晶。自己挣来的东西，稳稳地握在手中，谁也夺不走。

2. While we strive and struggle with our own efforts, fighting for our own achievements, the sense of stability and accomplishment is unparalleled. Every step we take is firm and powerful, and every bit of harvest is the crystallization of sweat and blood. The things we earn ourselves are securely held in our hands, and no one can take them away from us.

3. 学会放松自己也是保持好心态的重要方法。在平时的生活中，可以适当地安排一些放松自己的时间，比如看书、听音乐、旅游等，让自己得到放松和舒缓。

3. Learning to relax is also an important method to maintain a good mental state. In daily life, it is appropriate to schedule some time for relaxation, such as reading, listening to music, traveling, etc., to allow oneself to unwind and relax.

4. 千万不要喊穷，因为没人会给你钱；千万不要喊累，因为没人会帮你做；千万不要哭泣，因为没人会在乎你的眼泪；千万别认输，因为有一大堆人等着看你的笑话。不要指望任何人，只有自己最可靠。人生总会苦一阵子，但不会苦一辈子，不管结局是否完美，至少享受过，也拼搏过。

4. Never shout about being poor, because no one will give you money; never complain about being tired, because no one will help you do it; never cry, because no one cares about your tears; never give up, because there are plenty of people waiting to laugh at you. Don't rely on anyone else, only yourself is the most reliable. Life will be bitter for a while, but it won't be bitter forever. Whether the ending is perfect or not, at least you have enjoyed it and fought for it.

5. 那么应该如何保持好的心态呢？这些价值观可以使个人更加坚韧、自信，从而更好地应对生活中的困难和挫折。

5. So how should one maintain a positive mindset? These values can make individuals more resilient and confident, thus better equipped to cope with difficulties and setbacks in life.

6. 情绪管理是保持好的心态的关键。通过学会调节、控制自己的情绪反应，可以减少负面情绪的影响，提高情感稳定性和应对能力。比如通过深呼吸、冥想、运动、寻求支持等方法调节情绪。

6. Emotional management is the key to maintaining a positive mindset. By learning to regulate and control one's emotional responses, the impact of negative emotions can be reduced, enhancing emotional stability and coping abilities. For example, methods such as deep breathing, meditation, exercise, and seeking support can be used to regulate emotions.

7. 听我话，余生请照顾好自己，不要亏待自己，该吃吃，该喝喝，只有自己好了，一切才会好。

7. Listen to me, take care of yourself for the rest of your life, don't be unkind to yourself, eat when you should, drink when you should. Only when you are well, everything will be well.

8. 人生不过百年，谁都无法成为你的避风港，除了你自己，谁都无法照顾你一辈子，除了你自己。

8. Life is but a hundred years, and no one can become your harbor of shelter except yourself. No one can take care of you for a lifetime except yourself.

9. 所以啊，别再一味地想着依靠别人，要相信自己的能力。哪怕前路崎岖，哪怕心中满是苦涩，也要勇敢地迈出自己的步伐，努力咽下那些苦，用自己的双手去创造属于自己的美好未来。因为，只有自己才是最可靠的依靠，只有靠自己挣来的，才是真正能让人生安稳且充实的财富。

9. So, don't keep thinking of relying on others, and believe in your own abilities. No matter how rugged the path ahead may be, or how bitter the heart may be, you must courageously take your own steps, strive to swallow the bitterness, and create your own beautiful future with your own hands. Because, only you are the most reliable support, and only what you earn by yourself can truly bring stability and richness to life.

10. 人的一生，尽管做好你自己，不必向别人解释太多，也不必去跟别人争来争去，而是静静地过好自己的人生，做自己的太阳，温暖自己，照亮自己的人生。

10. Throughout one's life, despite doing your best, there is no need to explain too much to others, nor is there a need to argue with others. Instead, live your life quietly, be your own sun, warm yourself, and illuminate your own path.

11. 人生的下半场拼的是健康，早睡早起，善待自己，看开，看淡，看轻，一切都是最好的安排。

11. In the second half of life, what matters is health. Go to bed early and wake up early, treat yourself kindly, keep an open mind, take things lightly, and everything is the best arrangement.

12. 让人豁然开朗的一段话：照顾好自己，世界才会属于你。脚下的路，得自己走，心里的苦，得自己咽，别老想着靠别人，到最后你会发现，最靠谱的那个，还是你自己。别人给你的，随时能拿走，自己挣来的，才真正属于你！

12. A revealing piece of advice: Take care of yourself, and the world will be yours. The path beneath your feet is to be walked by yourself, the bitterness in your heart is to be endured by yourself. Don't keep thinking of relying on others; in the end, you'll find that the most reliable person is yourself. What others give you can be taken away at any moment, but what you earn for yourself truly belongs to you!

13. 无论我们希望得到多么大的帮助和支持，最终决定我们的命运的还是我们自己。当我们坚定自己的信念，发挥自己的潜力时，我们将成为自己最可靠的支持者。这种内在力量将推动我们不断成长，克服困难，实现我们的目标。

13. No matter how much help and support we wish to receive, it is ultimately ourselves who decide our fate. When we firmly hold our beliefs and tap into our potential, we become our most reliable supporters. This inner strength will propel us to keep growing, overcome difficulties, and achieve our goals.

14. 你想要走的路，你想要过的生活，尽管遵循自己的内心，善待自己，不为别人，也要为自己，只有自己积极向上，努力奋斗，那么自己的人生才会有出路。

14. The path you want to take, the life you want to live, though follow your heart, be kind to yourself, not only for others but also for yourself. Only when you are proactive and strive hard, can your life have a way out.

15. 不管是你的家人还是你的朋友，即使他们再爱你，也无法一直陪伴在你身边，所以你要坚强起来，独立起来，照顾好自己！

15. Whether it's your family or your friends, even if they love you deeply, they cannot always be by your side. Therefore, you need to be strong, become independent, and take good care of yourself!

16. 身体和心理密不可分，身体健康可以有助于保持良好的心态。每天进行适量的锻炼、保持规律的作息时间、饮食健康等都是保持身体健康的重要方法。

16. The body and mind are closely interconnected; good physical health can contribute to maintaining a positive mental state. Engaging in moderate exercise daily, maintaining regular sleep schedules, and having a healthy diet are all important methods for maintaining physical health.

17. 人生总是充满了挑战和曲折。我们会经历一段时间的辛苦和困境，但这并不意味着我们会一直陷入困苦中。正如古语所说：“岁月是把杀猪刀，可它拿走的不只是我们的青春，还有我们的迷茫和无知。”当我们经历苦难时，我们也在经历成长。这种成长会让我们变得更加坚强、智慧和成熟。

17. Life is always full of challenges and twists and turns. We will go through a period of hardship and困境, but this does not mean that we will always be trapped in suffering. As an ancient saying goes: "Time is a great knife, and it takes away not only our youth, but also our confusion and ignorance." When we experience hardship, we are also experiencing growth. This growth will make us stronger, wiser, and more mature.

18. 我们争不过岁月，跑不过时间。以自己喜欢的方式，过好每一天。遇事要学会与自己和解，过去的就是过去了，错了就是错了，不纠结，不抱怨，只有自己爱自己了，别人才会爱你！

18. We can't outpace time or the years. Live each day in the way you like. When faced with difficulties, learn to reconcile with yourself. What's past is past, and what's wrong is wrong. Don't dwell on it, don't complain. Only when you love yourself will others love you!

19. 这个世界上难以有感同身受的事情，不要总是指望别人来同情你，安慰你，而是你要顾好自己的心情，顾好自己的身体，学会依靠自己，爱自己，做自己的靠山。

19. There are few things in this world that can be truly empathized with. Don't always expect others to sympathize with you or comfort you. Instead, take care of your own mood and body, learn to rely on yourself, love yourself, and be your own pillar of support.

20. 生活不容易，会有各种坎坷和困难，也会面临许多挫折，无论遇到什么事情，都应该有一个好的心态，有了好的心态，才能够有好的身体，才能够实现自己的理想和价值，所以心态真的至关重要！

20. Life is not easy, it is filled with various trials and difficulties, and it will also face many setbacks. No matter what one encounters, one should maintain a positive attitude. With a good attitude, one can have a healthy body, and only then can one realize one's ideals and values. Therefore, the attitude is truly crucial!

21. 每个人对心态好有着不同的认知，我个人觉得心态好就是一个人在生活中面对困难的时候，能够保持积极乐观的心态去看待，能够淡定从容的面对生活的风风雨雨和艰难困苦，也体现了一个人成熟的人生价值观和为人处世的态度。这也是我们每一个人应该拥有的心态，不以物喜，不以己悲。只有这样才能在生活中游刃有余。

21. Everyone has a different understanding of having a good attitude. Personally, I believe that having a good attitude means being able to maintain a positive and optimistic mindset when faced with difficulties in life. It means being composed and composed in the face of the ups and downs and hardships of life. It also reflects a person's mature life values and approach to dealing with others. This is also the mindset that each of us should possess, not being elated by material things, nor being despondent by personal setbacks. Only then can one navigate life with ease and grace.

22. 在这个有限的人生里，我们尽量别让自己留下太多的遗憾，尽量去实现自己想做的事情，来日并不是方长，而人生无常，世事难料，活在当下就是最好的人生！

22. In this limited life, we should try our best not to leave too many regrets, and strive to accomplish what we want to do. Tomorrow is not indefinitely long, and life is unpredictable, and the world is full of surprises. Living in the present is the best kind of life!