在漫长的职业生涯中，我于工作间隙潜心阅读，开启自我提升之旅，遇见了更好的自己。

Throughout my long career, I have diligently engaged in reading during work breaks, embarking on a journey of self-improvement and discovering a better version of myself.

1. 既然一切都会过去，那我们一定要抓住现在的。

1. Since everything will pass, we must definitely seize the present.

2. 早晨的风景很值得记录。清晨天光初现的时候向窗外看还是一片雾霭蒙蒙，隐约有鸟叫的声音，深吸一口都是干净清新的空气。兴致来了拿起相机拍一张风景，街上稀疏的行人与浅淡的阳光相映，看起来很是温柔，仿佛一整天都被注入了元气，又有了生活的新动力。

2. The morning scenery is well worth recording. When looking out the window at the first light of dawn, it's still shrouded in mist, with faint sounds of birds chirping, and taking a deep breath fills you with clean, fresh air. With the mood to capture the moment, I pick up the camera to take a photo of the scenery. The sparse pedestrians on the street and the faint sunlight complement each other, giving off a gentle vibe. It seems as if the entire day has been infused with vitality, and there's a new impetus for life.

3. 工作中发扬团队合作精神，努务完成车间的生产任务

3. Give full play to the spirit of teamwork in work and strive to complete the production tasks of the workshop.

4. 搞好职工培训工作是我们车间一项长抓不懈的工作，为此我们车间非凡制定了培训制度，要求每个班组每月至少组织两次职工培训，开展形式多样的职工培训，对于新工转岗工要求有师带徒合同，由技术员鉴定合格后方可独立上岗。始终给职工敲响警钟，增强职工在工作中的责任感。

4. Doing a good job in employee training is a long-term and unwavering task in our workshop. To this end, our workshop has specially formulated a training system, which requires each team to organize at least two employee training sessions per month and carry out diverse forms of employee training. For new employees and those transferring positions, a mentorship contract is required, and they can only work independently after being qualified by the technicians. We always ring the alarm bell for the employees, enhancing their sense of responsibility in their work.

5. 老板只能给一个位置，不能给一个未来。舞台再大，人走茶凉。

5. The boss can only provide a position, not a future. No matter how big the stage is, once people leave, all is quiet.

6. 职场真言：头脑醒目一点，处世低调一点，为人谦逊一点，做事积极一点，待人和善一点。

6. Workplace Truth: Be a bit more alert in your thinking, a bit more modest in your demeanor, a bit more humble in your behavior, a bit more proactive in your actions, and a bit more amicable in your interactions with others.

7. 想想自己的未来，再想想弃医从文的鲁迅。再看看现在的自己，正向着未来的自己大步迈去，我的未来真的不是梦。

7. Think about your own future, then think of Lu Xun who abandoned medicine for literature. Look at yourself now, striding towards your future self with confidence, my future is truly not a dream.

8. 这世界上还有很多人跟你一样向着梦想努力着，虽然孤独却也不会放弃。他们也许不被理解，甚至不被期待，但他们从没怀疑过自己。我不知道一个人要坚持自己的梦想不放手，需要多少努力才足够。但我知道一个人的梦想也许不值钱，但一个人的努力很值钱。我从不听乱世的耳语，只看想要的风景。

8. There are still many people in this world who are striving towards their dreams like you, though they may feel lonely but will never give up. They may not be understood, or even anticipated, but they have never doubted themselves. I don't know how much effort one needs to hold onto their dreams and not let go. But I know that while a person's dream may not be valuable, their efforts are. I never listen to the whispers of chaos, but only gaze at the scenery I desire.

9. 根据行业的精神，我配合其他技术员做好工作，并把在工作中碰到的问题及时向车间领导汇报，安排相关人员解决。做好维修期的预备工作，认真工作提前将各项工作调整到位，确保任务成功，保证维修质量。

9. In accordance with the spirit of the industry, I cooperate with other technicians to complete the work and promptly report the problems encountered in the work to the workshop leaders for arrangement and resolution. I prepare for the maintenance period in advance, work diligently to adjust all tasks in place, ensuring the success of the task and guaranteeing the quality of the maintenance.

10. 很庆幸由于机缘巧合来到了坚持星球学习，非常感谢龙兄老师和他的团队搭建了如此高水准的平台，通过课程分享让我对演讲又有了新的领悟。声音导师教给我们如何科学艺术的美化自己的声音，优秀导师专业指导和耐心鼓励，每一天都感觉很充实，很幸运结识了很多同道中人。

10. I am very fortunate to have come to the Persistence Planet by chance to learn, and I am deeply grateful to Master Long and his team for building such a high-standard platform. Through the course sharing, I have gained new insights into public speaking. The voice coach taught us how to scientifically and artistically beautify our own voices, and the excellent mentors provided professional guidance and patient encouragement. Every day feels fulfilling and lucky, as I have met many like-minded individuals.

11. 黄昏的风景很值得记录。太阳将落山时天边的光晕与流动的色彩特别让人心动，站在天台抬头仰望时更是美得令人震撼。举起相机从狭小的镜头里看这一切时会有不一样的感觉，好像整个世界都被缩小了，天地皆被框进了这一小块屏幕中，被握在自己掌心了。和着随天色渐暗亮起的路灯与慢慢溢在空气里的油烟味拍下今天的最后一张照片，再迈着轻快的步伐回家，赶着与家人一起吃一顿晚饭，这样的感觉很幸福，会让人觉得，生而为人，真的是太好太好啦。

11. The scenery at dusk is definitely worth capturing. The halos of light at the horizon and the flowing colors as the sun sets are particularly heartwarming. Standing on the rooftop and looking up, the beauty is so stunning that it takes your breath away. Holding up the camera to see everything through the narrow lens gives a different feeling, as if the entire world has been shrunk, with the heavens and the earth confined within this small screen, held in the palm of your hand. Accompanying the streetlights that flicker on as the sky grows darker and the smoky smell that slowly permeates the air, snapping the last photo of the day, and then walking home with light, happy steps to join family for dinner, this feels incredibly fulfilling. It makes you feel that being a human being is truly too good, too good.

12. 无论人生规划是怎样的，最终工作都是占时间的很大一部分一。积极找实习工作不仅可以积累经验，了解行业现状，同时也是认清自我、了解社会的一个方式。刚开始实习不一定要去大厂，可以先从小公司先入门后再慢慢进步J。

12. Regardless of what one's life plan may be, the ultimate job will always occupy a significant portion of one's time. Actively seeking internships not only helps accumulate experience and understand the current state of the industry, but is also a way to recognize oneself and understand society. It is not necessary to start with a large company when beginning an internship; one can first enter the field through smaller companies and then gradually progress.

13. 能牵手的时候，请别肩并肩；能拥抱的时候，请别手牵手。能相爱的时候，请别说分开。

13. When you can hold hands, don't just stand shoulder to shoulder; when you can embrace, don't just hold hands. When you can love, don't say goodbye.

14. 当你感到悲哀痛苦时，最好是去学些什么东西。学习会使你永远立于不败之地。

14. When you feel sad and in pain, it is best to learn something. Learning will keep you forever不败.

15. 有一些人的出现，就是来给我们开眼的。所以，人一定要禁得起假话，受得住敷衍，忍得住欺骗，忘得了承诺，放得下一切，百炼成精，淡定从容。

15. Some people come into our lives just to open our eyes. Therefore, one must be able to withstand lies, endure trivialization, endure deception, forget promises, let go of everything, refine oneself through hardships, and remain composed and calm.

16. 虽然是一名外语人员，职业中经常要出差开会发言，但是每次遇到开会发言，工作汇报，和一些主持工作的时候，都会紧张的手心冒汗大脑空白，有时语无伦次不知所云，还会事后诸葛亮，发完言才后悔自己有很多遗漏的重点 没有表达出来，说话不能言简意赅、直抒胸臆。通过21天的学习，首先改变了我的认知，让我重新认识了学习演讲的意义和必要性，坚定了学好演讲的信心，还学到了非常实用的演讲架构和技巧，也战胜了心里恐惧，能坦然面对舞台。知道了如何运用科学的发声方法，通过刻意练习改变自己的声音，让声音成为演讲中的另一个加分项，老师的督促陪伴和耐心解答，更是用自己的实际行动，诠释了坚持星球极致、利他、价值、正面的核心，也激励和影响着我。人生无捷径，每天精进1%，只有接受一次次的挑战，无惧失败，通过刻意练习，不断巩固实践迁移，终身成长，慢慢长成自己喜欢的样子。

16. Although I am a foreign language personnel, I often have to travel for business meetings and presentations as part of my job. However, every time I have to attend a meeting, give a speech, or make a work report, I get so nervous that I start sweating palms and feel my mind goes blank. Sometimes I am unable to express myself coherently, and after the speech, I often regret that I missed out on many important points and failed to articulate them clearly. I struggle to be concise and express my thoughts directly. Through 21 days of learning, I first changed my perception and re-understood the significance and necessity of learning to speak publicly. It has strengthened my confidence in mastering public speaking skills. I also learned very practical speaking frameworks and techniques, and overcame my inner fear, being able to face the stage calmly. I learned how to use scientific vocal methods, change my own voice through deliberate practice, and make it another plus point in my speeches. The teacher's encouragement, accompaniment, and patient answers, all demonstrated their commitment to the core values of extreme dedication, altruism, value, and positivity through their own actions, and inspired and influenced me. There is no shortcut in life. To improve by 1% every day, one must accept challenges repeatedly, fearlessly facing failure, and constantly consolidate and transfer their deliberate practice to achieve lifelong growth, gradually becoming the person they like.

17. 风车只有遇见了风才能转动，花朵只有遇见了雨才会更娇艳，我们只有遇见了你才明白,青春需要用汗水浇灌才会无怨无悔，我们班遇见了你是我们一生的荣幸！

17. Windmills can only turn when they encounter the wind, flowers only become more vibrant when they meet the rain, and it's only when we meet you that we understand that youth needs to be watered with sweat to be regret-free. Meeting you in our class is a lifelong honor for us!

18. 英语+任何其他专业都是王炸表，无论是工作、考验、留学，"都对英语水平有较高的要求。现在学习英语的成本和难度已经比以前低很多了，可以通过 看外刊、听播客、看美剧等形式，锻炼自己的综合能力。

18. English + any other major is a winning combination, whether it's for work, challenges, or studying abroad, as it "requires a high level of English proficiency. Now, the cost and difficulty of learning English have decreased significantly compared to the past. One can improve their overall abilities by engaging in activities such as reading foreign periodicals, listening to podcasts, and watching American TV shows.

19. 人生总有坎坷崎岖，风霜雪雨不断磨砺。痛苦快乐轮番交替，悲欢离合缠绕不息。雾里赏花微风柳絮，金秋硕果冬雪红梅。得失成败别挂心里，谋事在人成事天意。只要你是尽心努力，就能做到问心无愧，得不忘形失不气绥，耐心积累以待良机。

19. Life is full of twists and turns, constantly tempered by the wind, frost, snow, and rain. Suffering and joy alternate, intertwined with sadness and joy. Appreciating flowers in the mist with a gentle breeze and willow catkins, enjoying rich fruits in autumn and red plum blossoms in winter snow. Don't let gains and losses weigh on your mind, and don't let success go to your head or failure dishearten you. Accumulate with patience and wait for the right opportunity.

20. 工作是你可以依靠的东西，是个可以终身信赖且永远不会背弃你的朋友。

20. Work is something you can rely on, a friend you can trust for a lifetime and who will never betray you.

21. 尝试爱好：摄影司、烹饪、插花业、绘画的、手作

21. Attempted hobbies: photography, cooking, flower arranging, painting, handicrafts

22. 运营方向

23. 所有的工作都很强调电脑有关的能力二在招聘中有几个技能是易掌握且用处大的，可以在假期进行掌握。

22. Operation Direction 23. All work emphasizes the ability related to computers. There are several skills in recruitment that are easy to master and highly useful, which can be acquired during holidays.

24. 长期可以列出在3-5年内想要达到的成就、工作职称、求学目标等。

24. In the long term, you can list achievements, job titles, educational goals, etc. that you wish to achieve within 3-5 years.

25. 上帝从不埋怨人们的愚昧，人们却埋怨上帝的不公平。

25. God never blames people for their ignorance, yet people complain about God's unfairness.

26. 曾国藩说：一个喜欢读书的人，品格不会坏到哪去；一个品格好的人，一生的运气不会差到哪去。

26. Zeng Guofan said: A person who likes to read books will not have a bad character; a person with a good character will not have bad luck in life.

27. 相信自我是成功的基石，完善自我是成功的阶梯，突破自我是成功的钥匙，合谋共处是成功的翅膀，确立目标是成功的起点，付注行动是成功的号角！

27. Believing in oneself is the foundation of success, improving oneself is the ladder of success, breaking through oneself is the key to success, collaborating together is the wings of success, establishing a goal is the starting point of success, and taking action is the trumpet of success!

28. 尽量不要去理会那些你心头的悲观，或者说是对前方希望的怀疑，如果对自己的人生没有十分确切的希望和方向，不妨就抱一颗宁可失败也试试看的决心，活给命运看看，和命运一起做。

28. Try not to pay attention to the pessimism in your heart, or the doubt about the hope ahead, if you don't have a very clear hope and direction in your life, then why not hold a determination to try even if it might fail, and let fate see how you live, and work together with fate.

29. 在平时的工作中，首先做好日常工作，我与车间其他技术员既有分工又有合作，坚持经常和其他技术员进行工作交流，充分发扬民主，杜绝独断专行，统一思想统一步骤，从而圆满完成车间的各项维修任务。

29. In our daily work, I prioritize the completion of routine tasks. I work both independently and collaboratively with the other technicians in the workshop. I consistently engage in work exchanges with them, fully promoting democracy,杜绝acting arbitrarily, and ensuring that our thoughts and steps are unified. This approach has enabled us to successfully complete all the maintenance tasks in the workshop.

30. 首先是工作质量跟工作效率一定要好，其实想一想在工作当中一些细节性的工作，毫无疑问是可以慢慢的去做好的，当然这个过程一定会很长，但是不会让人失望，我一直在提高自己工作效率，车间工作要的就是这一点，质量一点要过关，这是首先要做到的，也是一个前提，我是绝对不希望在这个过程当中有松懈，所以我非常在乎这些，工作的一个效率是非常有必要要做好的，现在我也一直在想着去完善好这些，保证质量过关，这些都是我要去做的事情，当然不仅仅是这些而已，还有一些细节上面的东西要一步步的去做好，学习也是一个很好的方式，我认为做什么事情都是有技巧的，在车间不管是在什么岗位上面都是有技巧，做好做快这些都是有讲究的，在今后工作当中我会更加细致的去做好这些。

30. First and foremost, the work quality and efficiency must be excellent. When you think about it, some detailed tasks in the work can undoubtedly be gradually improved. Of course, this process will take a long time, but it will not disappoint. I have been improving my work efficiency. The workshop requires just this point, and the quality must pass. This is the first thing to do, and it is also a prerequisite. I absolutely do not want to slack off during this process, so I pay great attention to these aspects. The efficiency of work is very necessary to do well. Now, I am also thinking about how to improve these aspects, ensure the quality passes, and these are the things I need to do. Of course, it's not just about these. There are also many details that need to be done step by step. Learning is also a good way. I believe that there are skills in doing everything. In the workshop, no matter what position you are in, there are skills involved. Doing things well and quickly all have their own methods. In the future work, I will pay more attention to these details and do them even better.

31. 漫漫长路，你愿一人独撑，忍受着孤独与寂寞，承受着体力与精神的压迫，只任汗水溶于泪水，可脚步却从不停歇。好样的，纵然得不了桂冠，可坚持的你，定会赢得最后的掌声。

31. On the long journey, are you willing to carry on alone, enduring loneliness and solitude, bearing the pressure of both physical and mental exhaustion, allowing sweat to blend with tears, yet never letting your steps pause. Well done, even if you don't win the laurel wreath, your persistence will surely earn you the final applause.

32. 红线禁令二”以及“黄线禁令、重复性安全隐患”等，并认真按照安全规范进行操作。我作为一名生料车间技师，深知安全的重要，平在工作中严格按安全操作规范操作，严禁违章操作，我在工作中做到“三不伤害”、“四不放过”原则，班组员工的安全意识有所转变和提高。

32. "Red line prohibition two," "yellow line prohibition, repetitive safety hazards," and other related matters, and operate strictly in accordance with safety regulations. As a technician in the raw material workshop, I fully understand the importance of safety. In my work, I strictly adhere to the safety operation specifications, strictly prohibit any violation of operational regulations, and strive to follow the principles of "not causing harm to myself, others, or the equipment," and "not overlooking any safety issue." This has led to a shift and improvement in the safety awareness among the team members.

33. 演讲稿是一种实用性比较强的文稿，是为演讲准备的书面材料。在当今社会生活中，演讲稿的使用越来越广泛，在写之前，可以先参考范文，

33. A speech script is a practical type of written material prepared for a speech. In today's social life, the use of speech scripts is becoming increasingly widespread. Before writing one, it is advisable to refer to sample scripts first.

34. 环境永远不会十全十美，消极的人受环境控制，积极的人却控制环境。

34. The environment is never perfect, negative people are controlled by the environment, while positive people control the environment.

35. 我知道你在那儿，你知道我在这儿，想念只是有时，从此不会再相见，不想也不能惹事，就是这样。

35. I know you're there, and you know I'm here. Missing you is just occasional, and from now on, we'll never see each other again. I don't want to and can't cause any trouble, that's just how it is.

36. 自恋是源于对于生活的极端热爱，对于细节以及享乐主义的不断追求。

36. Narcissism originates from an extreme love for life, a constant pursuit of details, and hedonism.

37. 路程中，我热爱自己的那份感知，体会聆听鸟儿的欢叫声。我走出了那片森林，抱着这些回到这喧闹的城市，只想，心静，敏智——致远，开启新的一段路程。

37. During the journey, I cherish my own sense of perception, appreciating the joyful chirping of birds. I stepped out of that forest, holding these experiences close, and came back to this noisy city. I only wish for a calm mind, sharp intelligence – to journey afar, and embark on a new segment of the journey.

38. 清醒地活着，注定要直面惨痛的遗憾，混沌地生存，却领略不到记忆的幸福。

38. To live with clarity is to inevitably face the bitter regrets, while surviving in confusion allows one to appreciate the happiness of memory.

39. 没有一颗心，会因为追求梦想而受伤。当你真心渴望某样东西时，整个宇宙都会来帮忙。

39. No heart is ever broken by the pursuit of dreams. When you truly desire something, the entire universe will come to assist you.

40. 生命之旅，到底有多少陪伴，会唯美了光阴，温润了流年？蓦然回首，苍老的是时间，永不老却的是初见时的明媚与温暖。只要心里存有美好，年华便可以不老；只要心中装满阳光，生命就不会孤单寒凉。

40. In the journey of life, how much companionship can make time beautiful and the years gentle? Suddenly looking back, what grows old is time, while what remains ever-youthful is the brightness and warmth of the first encounter. As long as there is beauty in the heart, the years can remain unaging; and as long as the heart is filled with sunshine, life will never be lonely or cold.

41. 这几个月来每个月都做的是比较好的，产量上去了才是第一，这些都是毋庸置疑，现在我也在思考这些，当然在生活上，在工作当中有很多东西是必须要去完善好的，提高自己是最好的的方式，我能够坚守在自己的岗位上面，虽然每天都是反复在做一个动作，但是这种精神让我成长了，我走到了，工作能够跟做好是两回事，在一个工作岗位上面还是要坚定起来的，不断实现这些东西，才能够去有资格去评判这些，当然现在我也在慢慢的提高自身，这段时间工作让我更加沉着稳重了，接下来在xx工厂这里我会更加用心。

41. Over the past few months, every month has been going quite well. Increasing the output is the top priority, and these are all undeniable facts. Now, I am also contemplating these things. Of course, in life and at work, there are many things that need to be improved. Enhancing oneself is the best way. I have been able to stay committed to my position, even though I repeat the same action every day. This spirit has allowed me to grow. I understand that doing the work and doing it well are two different things. One must be steadfast in a job position. Only by continuously achieving these things can one be qualified to judge them. Of course, I am also gradually improving myself. This period of work has made me more composed and steady. In the XX factory, I will put even more effort into it.

42. 所谓的专家也不过是能够看到更多的可预测的风险。他们或许能够让我们少走弯路，却不是能够保佑我们通向胜利彼岸的神仙。我们能做的，无非也就是避免部分风险，承担剩下的风险，然后努力做好每一步，减小负面风险发生的可能性。

42. So-called experts can only see more predictable risks. They may be able to guide us to take fewer detours, but they are not gods who can ensure our journey to the shore of victory. All we can do is to avoid some risks, bear the remaining risks, and then strive to do every step well, to minimize the likelihood of negative risks occurring.

43. 已是深秋，骄阳已不复盛夏的燥热，取而代之的，是大片柔软的暖阳，如水般温润，沁暖心脾。我独自在林间小道上走着，周遭的一切都仿佛按下了静音键，如一场华丽谢幕的舞台剧，在沉默的空气中静静回味。

43. It is deep autumn, and the intense heat of the summer sun has faded away, replaced by vast areas of soft sunshine, warm and soothing like water, filling the heart with comfort. I walk alone on the narrow path through the forest, as if everything around has hit the mute button, like a magnificent stage play drawing a graceful curtain, silently relishing the silence of the air.

44. 如果对自己的未来和人生没有规划，就会过的浑浑噩噩没有头绪。

44. If there is no planning for one's future and life, one will live in a confused and aimless manner.

45. 要想在职场里不狼狈，秘笈就一条：自己对自己的要求比老板对自己的要求高一些。

45. The secret to not being in a pickle in the workplace is one simple rule: demand more of yourself than your boss demands of you.

46. 释迦牟尼曾说过，每一个出现在你生命中的人是本该就要遇到的，绝非偶然。

46. The Buddha once said, "Every person who appears in your life is someone you were supposed to meet, not by chance."

47. 一阵秋风吹过，片片金**的叶子随着风飘落在道路上，仿佛给这条路铺上了一条金色的地毯。我从地上捡起一片来，放到手中细细的抚摸。它不算细滑，但也不算粗糙。秋风带走了它的水分，有点硬硬的，叶子中间裂开一条小缝，就像有人一不小心给撕开了。我把叶片放到鼻子前面，深深吸了一口气，若有若无的清香悠悠地浸入肺腑，那是秋的味道。

47. A gust of autumn wind swept by, and the golden leaves fluttered to the ground along with the wind, as if covering the road with a golden carpet. I picked up a leaf from the ground and held it in my hand to stroke it gently. It wasn't as smooth as silk, nor was it rough. The autumn wind had taken away its moisture, making it a bit crisp. A small crack had appeared in the middle of the leaf, as if someone had torn it accidentally. I brought the leaf to my nose, took a deep breath, and the faint fragrance of autumn subtly permeated my lungs. That was the taste of autumn.

48. 人们都说，最美丽的意外，莫过于不期而遇。我与你，适逢其会，在锦绣华年之际，领悟生命。

48. It is said that the most beautiful surprise is an unexpected encounter. You and I, meeting by chance, at the prime of our youth, come to understand life.

49. 生命会前行在历史的脉络上，沿途拾起一枝一叶，留待回忆，世界的存在会清晰而具体；生命会走进时间的大门，让夕阳给出记忆的钥匙。那捆记忆的柴火那么静静地躺在地上，等生命去抽取沿途拾来的枝枝叶叶，在夕阳的指尖静静回忆。

49. Life will move forward in the脉络 of history, picking up one leaf and one branch along the way, to be cherished for remembrance. The existence of the world will become clear and tangible. Life will step into the door of time, allowing the setting sun to provide the key to memory. That bundle of memories lies quietly on the ground, waiting for life to draw out the branches and leaves collected along the journey, to quietly reminisce in the tips of the setting sun.

50. 感激教育你的人，因为他们开化你的蒙昧；感激钟爱你的人，因为他们让你体会爱情的宝贵；感激伤害你的人，因为他磨炼了你的心志；感激绊倒你的人，因为他强化了你的双腿；感激欺骗你的人，因为他增进了你的智慧。

50. Be grateful to those who educate you, for they enlighten your ignorance; be grateful to those who love you deeply, for they allow you to experience the preciousness of love; be grateful to those who hurt you, for they strengthen your willpower; be grateful to those who trip you, for they toughen your legs; be grateful to those who deceive you, for they enhance your wisdom.

51. 红尘陌上，百媚千红，只眷念一处山水；大千世界，芸芸众生，只恋慕一帧风景。人生有无数的驿站，微笑着遇见，淡然着过往。伸手，捡拾一片爱的花瓣，为遇见，为懂得；回眸，储存一抹墨的心香，为共鸣，为琴瑟。让生命在遇见里欣喜，让眼眸在芬芳中嫣然。

51. Amidst the bustling world, amidst the myriad of beauty, I can only cherish a particular scenery; in the vast universe, amidst the countless beings, I can only be infatuated with a single scene. Life has countless stations, smilingly meeting, calmly facing the past. Reaching out, picking up a petal of love, for the encounter, for the understanding; turning back, storing a touch of ink's fragrance, for resonance, for harmony. Let life be joyful in encounters, let the eyes be radiant in the fragrance.

52. 记得那次吗？息灯铃已经响过，我们班有几个同学嫌贮物柜碍事，就将柜子拖放到靠墙的位置，几个同学在拖，还有几个同学在指挥，不一会值班老师来了，我们全寝室的女生都被罚站在了门外，你也被受了牵连挨了批评，可是你没有责怪我们，反而安慰我们，让我们别太伤心，早点睡觉。当我们互相猜测是谁告密时，你站出来解释了一切，还告诉我们事情的全过程，并告诫我们要团结。我们被你的宽容和善解人意所感动，我那天晚上在泪光闪闪中感谢这个世界让我们遇到你，如母亲般的你。

52. Remember that time? The lights had already been turned off, and some students in our class found the storage cabinets in the way, so they dragged them to a position against the wall. Some were pulling, and some were directing. Soon, the night teacher arrived, and all the girls in our dormitory were punished by being made to stand outside. You were also implicated and criticized, but instead of blaming us, you comforted us, telling us not to be too sad and to go to bed early. When we were guessing who had snitched, you stepped forward to explain everything, told us the whole story, and warned us to be united. We were moved by your tolerance and understanding, and that night, with tears in my eyes, I thanked the world for allowing us to meet you, like a mother figure.

53. 生命存在的唯一证据就是拼搏，原地踏步就是自掘坟墓；要想拥有精彩人生就得不断的投资自己，以应对这个永恒变革的社会。

53. The only evidence of the existence of life is struggle; standing still is like digging one's own grave. To have a fulfilling life, one must continuously invest in oneself to keep up with this ever-changing society.

54. 读书，可能不会让你马上得到改变，但读书能潜移默化的影响着你的认知，你的思想，影响着你的眼界，日积月累，水滴石穿，慢慢的思想就达到了一定的高度，你会拥有更广阔的见识和胸怀，从容面对生活中的各种难题，解决生活中的各种难题。

54. Reading may not bring about immediate change for you, but it can subtly influence your cognition, your thoughts, and your perspective. Over time, like water滴石穿，your thoughts will gradually reach a certain height. You will possess a broader outlook and a wider胸怀, and be able to calmly face and solve various challenges in life.

55. 一天当中，我们起码应该挤出十分钟的宁静，让自己有喘一口气的闲暇，有一个可以让阳光照进来的间隙。长期处在动荡、嘈杂的生活中，会迷失方向、烦乱而浮躁。

55. Throughout the day, we should at least carve out ten minutes of tranquility, allowing ourselves a moment to breathe and have a space that lets sunlight in. Long-term exposure to a turbulent and noisy lifestyle can lead to losing one's way, becoming restless, and being restless.

56. 读万卷书，行万里路。人需要经常从自己的现有状态中跳脱出来， 尽情休闲，才能更高的提升自己工作的效率。无论是去欣赏祖国大好河山心，还是去度假体验当地文化，或去大城市中感受车水马龙四，都是增加个人经历和视野非常好的方式。

56. "Read ten thousand books and travel ten thousand miles." One needs to frequently step out of their current state, indulge in leisure, to better enhance the efficiency of their work. Whether it's to admire the magnificent landscapes of the motherland, to go on vacation and experience local culture, or to feel the bustling traffic in big cities, all are excellent ways to enrich one's personal experiences and broaden one's horizons.

57. 世界上那些最容易的事情中，拖延时间最不费力。

57. Among the easiest things in the world, procrastination requires the least effort.

58. 在一个崇高的目的支持下，不停地工作，即使慢、也一定会获得成功。

58. With a noble purpose to support continuous work, even if slow, there will definitely be success.

59. 在20xx年，我时时刻刻谨记自己的职责，做好自己的本职工作，通过协助班长xx加强班组管理，共同搞好班组建设，今年丁班取得了四个月班组第一的好成绩，这与大家的努力工作是分不开的。我认为作为一个班组，不仅要有过硬的团队能力，还要有独特的班组建设能力。同时，搞好班组的团结，就可以使班组形成凝聚力，每个人才能在班组中发挥出巨大的效能。之前我们班组凝聚力不是太强，大家干活自己干自己的，没有沟通，没有交流，互相帮助关心就更不用说了。但是现在不同了，在班长xx的感召下，班里有了不小的改变，现在大家都可以坐在一起交流，相互关心，工作上互帮互助，工作紧张而忙碌；如今的丁班像相亲相爱的一家人！

59. In the year 20xx, I always kept in mind my responsibilities and did my best in my own job. By assisting the class monitor XX to strengthen the team management, we together promoted the construction of our team. This year, Class D achieved excellent results for four months as the top team, which is inseparable from everyone's hard work. I believe that as a team, we not only need a strong team capability but also unique team-building skills. At the same time, by fostering unity within the team, we can create a sense of cohesion, allowing each member to exert tremendous potential within the team. Previously, our team's cohesion was not very strong; everyone worked independently, without communication or interaction, let alone mutual assistance and care. But now, things are different. Under the influence of Class Monitor XX, our class has undergone significant changes. Now everyone can sit together and communicate, care for each other, help each other on the job, and work in a tense and busy manner. Today's Class D is like a loving family!

60. 懒惰是很奇怪的东西，它使你以为那是安逸，是休息，是福气；但实际上它所给你的是无聊，是倦怠，是消沉；它剥夺你对前途的希望，割断你和别人之间的友情，使你心胸日渐狭窄，对人生也越来越怀疑！

60. Lazy is a strange thing; it makes you think that it is comfort, rest, and happiness; but in reality, it brings you boredom, fatigue, and depression; it robs you of hope for the future, cuts off your friendship with others, makes your mind narrower and narrower, and makes you more and more suspicious of life!

61. 一样的眼睛，有不一样的看法；一样的耳朵，有不一样的听法；一样的头脑，有不一样的想法；一个人的黄昏，依然美丽，可是很短暂；一个人的阳光，依然明媚，可是不温暖；一个人的工作，依然忙碌，可是很寂寞；一个人的生活，依然有规律，可是没惊喜；一个人的道路，依然有方向，可是很漫长。

61. The same eyes have different perspectives; the same ears have different ways of listening; the same mind has different thoughts. A person's twilight is still beautiful, yet very brief; a person's sunshine is still bright, yet not warm; a person's work is still busy, yet very lonely; a person's life is still regular, yet lacks surprises; a person's path is still directed, yet very long.

62. 遇见你，我的人生长图从此桃花十里，春风拂柳。

62. Meeting you, the long map of my life has become a scene where peach blossoms scent the air for ten miles and the spring breeze caresses the willow branches.

63. 死亡教会人一切，如同考试之后公布的结果――虽然恍然大悟，但为时晚矣！

63. Death teaches one everything, just like the results announced after an exam――although one suddenly understands, it is too late by then!

64. 只要还存有一点希望，还没有心灰意冷、还没有碰得头破血流，执着与勇敢的人，总会义无反顾的去追求。直到自己身心疲惫、筋疲力尽，仍要借助睡梦来苦苦追寻。

64. As long as there is a glimmer of hope, as long as one has not been disheartened or bruised by failures, the persistent and brave will always go all out to pursue their goals. Even when they are physically and mentally exhausted, they will still strive tirelessly in their dreams.

65. 和班组青年员工未深入沟通和交流，应近快改变。

65. There has been insufficient communication and exchange with the young staff of the team, and this should be changed quickly.

66. 欲知前世因，今生受者是；欲知后世果，今生作者是。

66. If you wish to know the causes of the past life, you are the one who experiences it in this life; if you wish to know the results of the future life, you are the one who causes them in this life.

67. 既然我们都是两只脚站在地面上，那天空一样的蔚蓝，阳光一样的温暖。岁月如注，谁不曾有过辉煌，谁又不曾有过悲伤，只是真正看明白了，才能够笑着面对生命的流淌。

67. Since we all stand on the ground with two feet, that sky is as azure as the sky, and the sunlight is as warm as the sun. Time flows like water, and who has not experienced brilliance, and who has not experienced sadness? It is only when one truly understands that one can face the flow of life with a smile.

68. 由于自己在工作中的不够熟练，也是出现了较多的错误，虽然领导并未怪罪，但是一切都还是让我感觉到自己所犯下的错误是极为严重的，现在的我非常深刻的明白在这样的情况下是需要更多的努力与付出才能够有更大的收获。每次犯错之后我都会努力地反思自己。争取让自己可以在工作的工程中得到更大的发展，同时促进工作的更好进行。现在我已经在工厂的车间做了近一年的时间了，我也是在各方面都融入到了车间中，所以我更是会努力地让自己在各方面都得到成长，努力地完成好自己的你每一份工作。我想相信我是可以在自己的不懈努力与领导、同事的相互帮助下得到更大的成长与发展。

68. Due to my lack of proficiency in work, I have made quite a few mistakes. Although my leaders did not blame me, I still felt that the mistakes I made were extremely serious. Now, I understand very deeply that under such circumstances, more effort and dedication are needed to achieve greater results. After each mistake, I strive to reflect on myself. I aim to develop further in my work and to promote its better progress. I have been working in the workshop of the factory for nearly a year now, and I have integrated into the workshop in all aspects. Therefore, I will work even harder to grow in every way and to do each job to the best of my ability. I believe that with my unwavering efforts and with the mutual help from my leaders and colleagues, I can achieve greater growth and development.

69. 如果你自己毫无价值，你又如何去爱别人呢？即使去爱，你的爱又有何价值呢？而且如果你不能给他人以爱，你也就不可能得到他人之爱。的确，如果将爱给予一个毫无价值的人，这种爱又有什么价值呢？爱——无论是给予他人还是得之于他人——首先要从完全自爱开始。

69. If you yourself have no value, how can you love others? Even if you try to love, what value does your love have? Moreover, if you cannot give love to others, you also cannot receive love from them. Indeed, what value is there in giving love to someone who has no value? Love – whether given to others or received from others – must first start from complete self-love.

70. 质量是企业的生命，企业为了生存和保持良好的经济效益，必须努力提高自身的竞争能力以适应市场的需要。我在平时的工作中，协助班长李世龙加强了班组管理与考核，为了生产出优质合格的生料，始终坚持精细化操作，提升班组管理水平。首先，完善了班组公约、班组建设资料管理、五星级班组创建、人人一小课、事故案例分享等。其次，作为丁班的5S管理委员，积极协助班长李世龙搞好班组建设和5S管理。

70. Quality is the lifeblood of a company. In order to survive and maintain good economic benefits, a company must strive to improve its competitive ability to meet market demands. In my daily work, I assisted the team leader, Li Shilong, in strengthening team management and assessment. To produce high-quality raw materials, we have always adhered to refined operations and improved the team management level. Firstly, we improved the team constitution, team construction documentation management, five-star team creation, everyone's small lesson, and incident case sharing. Secondly, as a 5S management committee member of Team D, I actively assisted the team leader, Li Shilong, in promoting team construction and 5S management.

71. 总结是把一定阶段内的有关情况分析研究，做出有指导性的经验方法以及结论的书面材料，写总结有利于我们学习和工作能力的提高，快快来写一份总结吧。我们该怎么去写总结呢？

71. A summary is a written material that analyzes and studies certain situations within a certain period, formulating guiding experience methods and conclusions. Writing a summary is beneficial for improving our learning and working abilities. Hurry up and write a summary. How should we write a summary?

72. 学会自己欣赏自己，每天送给自己一脸微笑，又何愁没有人生的快乐。人生，总会有不期而遇的温暖，和生生不息的希望。把自己从过去解放出来，前进的唯一方法是别往后看。

72. Learn to appreciate yourself, give yourself a smile every day, and what's to worry about not having happiness in life? Life, after all, will always bring unexpected warmth and endless hope. The only way to move forward is to free yourself from the past and not to look back.

73. 一个人最大的敌人是自己，没有完不成的任务，只有失去信心的自己。

73. One's greatest enemy is oneself; there are no tasks that cannot be completed, only oneself who loses confidence.

74. 这些叶子很朴素，活得默默无闻，毫不张扬。然而，这不起眼的叶子能向人们报告春天的消息，带给人们希望和喜悦；还能在烈日炎炎之际，给人们提供休息的绿荫；当秋天到来之时，它甘愿牺牲自己，回归到大树的根基，重回大地的怀抱。

74. These leaves are plain and unassuming, living in obscurity and without any showiness. However, these seemingly insignificant leaves can bring news of spring to people, bringing hope and joy; they can also provide a shade of rest on a scorching summer day; and when autumn arrives, they are willing to sacrifice themselves, returning to the roots of the great tree and embracing the earth once more.

75. 人生的生老病死，贫贱富贵，乃至情感衰荣，如滔滔江河，无常无形，只有因缘具足，众缘和合了，方能成事。任何单方，缺了天时、地利，或者人和，都不会那么完美。而人，偏偏是追求完美的生物。所以，有了那么多的苦痛折磨，尘事的苟苟营营。

75. The birth, aging, illness, and death of life, as well as the rise and fall of wealth and status, and even the decline and prosperity of emotions, are like the endless flow of great rivers, without constant form. Only when all conditions are met and various causes and conditions are harmoniously combined, can things be accomplished. Any single party, lacking the right timing, geographical advantage, or human harmony, will not be so perfect. And humans, by nature, are beings that pursue perfection. Therefore, there are so many sufferings and tortures, and the trivial pursuits of worldly affairs.

76. 每天充满正能量能够更好的去工作，给自己或者朋友多一点鼓励非常不错哦。

76. Being filled with positive energy every day can help you work better, and it's great to give yourself or your friends a bit more encouragement.

77. 低落的情绪又高涨起来，我不由得加快了脚步……

77. The low spirits surged again, and I couldn't help but quicken my pace...

78. 人活着，要有所追求，有所梦想，要生活得开心，快乐，这才是理想的人生。上天给我们机会，让我们来到世间走一遭，我们要珍惜，因为生命是如此的短暂，如果我们不知道珍惜，它将很快的逝去，到头来我们将一事无成。

78. As humans, we should have ambitions and dreams, and live a happy and joyful life, which is the ideal life. God gives us opportunities to come to this world and experience it, and we should cherish them, for life is so fleeting. If we do not cherish it, it will pass us by quickly, and in the end, we will achieve nothing.

79. 自得时应善待他人，由于你失意时会须要他们。

79. When you are in a state of contentment, be kind to others, as you will need them when you are in disfavor.

80. 精彩的人生总有精彩的理由，笑到最后的才会笑得最甜。

80. A wonderful life always has wonderful reasons, and the one who laughs last laughs the sweetest.

81. 紧张的20xx年过去了，过去的一年可以说是不平凡的一年，作为一名技术人员，我在领导和同志们的关心和支持下，通过努力工作，为企业做出了应有的贡献。在过去的一年中，我在工作和生活中高标准要求自己，做了很多工作，现将一年来的工作总结：

81. The tense year of 20xx has passed. The past year can be said to be an extraordinary one. As a technical personnel, under the care and support of the leaders and comrades, through hard work, I have made the due contribution to the enterprise. Throughout the past year, I have set high standards for myself in both work and life, done a lot of work. Now I would like to summarize my work over the past year:

82. 越过表象的生活，会发现，交友有深度，生活亦有深度。生活没有深度，感受是淡淡的浅浅的，日子虽过去了，但没什么印象，犹如蜻蜓点水。无所事事，浑浑噩噩，一生只能在世俗中打滚，没有自我，也没有个性。

82. Beyond the superficial aspects of life, one discovers that friendship has depth, and so does life. Without depth, life feels faint and shallow, and although time passes, there is little impression left, like a dragonfly touching the water.Idle and confused, one's entire life is spent rolling around in the mundane world, lacking both self and individuality.

83. 我很喜欢这人间的烟火气，也同样喜欢将其用镜头记录下来。这种感觉很奇妙，每天遇见不同的景物与人物，以摄影的方式保留下来，很久以后再翻出来的时候，就像与新的世界相遇了一样。于我而言，摄影的内容不一定要是名胜风景，也不一定要注重于光线角度色彩的变化，它所记录的东西，其实就藏在每一天的生活中而已。

83. I really love the hustle and bustle of this world, and I also enjoy capturing it through the lens. It's a wonderful feeling, meeting different landscapes and characters every day, preserving them through photography, and then uncovering them again later, as if meeting a new world. To me, the content of photography doesn't have to be famous landscapes, nor does it necessarily have to focus on the changes in light, angle, and color. What it records is actually hidden in the daily life.