在纷繁的世界中，每个人都是一颗独特的星。自爱之路，不仅是自律与意义的追求，更是塑造美好人生的旅程。让我们跟随这颗星，探寻自我，闪耀人生。

In the complex world, each person is a unique star. The journey of self-love is not only about pursuing self-discipline and meaning, but also about shaping a beautiful life. Let us follow this star, explore ourselves, and shine in life.

1. 莫言说：“躺床上好好想想，一辈子能相信谁，又能依赖谁，一路走来，行囊里装满了酸甜苦辣，当有一天你尝尽了社会的无情，金钱的压力，爱情的不堪，你终会明白，别人的屋檐再大，都不如自己有把伞。”

1. Mo Yan said, "Lay in bed and think deeply. Who can you believe in and depend on in your lifetime? As you go along the way, your backpack is filled with a mix of sweet, sour, bitter, and spicy flavors. When the day comes that you have tasted the ruthlessness of society, the pressure of money, and the unbearable pain of love, you will finally understand that no matter how big the eaves of others' houses are, they are never as good as having an umbrella of your own."

2. 当你累了，记得停下脚步，休息一下，当你困了，记得眯着眼睛睡一会儿， 当你受伤了，自己抚平伤口。当你快要撑不住了，晚上可以崩溃，可以躲在被子里哭，可以把自己的心掏出来缝缝补补，但早起要照常满血复活！不管多苦，多累，多难，你都要坚强，没有人会陪你走一辈子，所以你要适应孤独。

2. When you're tired, remember to stop and rest; when you're sleepy, remember to close your eyes and take a nap; when you're hurt, heal your wounds by yourself. When you're on the brink of giving up, you can collapse at night, hide under the covers and cry, and patch up your heart with your own hands. But when you wake up early, you must recover as if you've never been down! No matter how bitter, how tired, or how difficult it is, you must be strong. No one will accompany you for your entire life, so you have to get used to being alone.

3. 人到中年，看尽了人间冷暖，体会了人生酸甜苦辣，才发现，人只能依靠自己，因为在这个世界上，没有人希望你过的比他好，这就是人性！

3. As one reaches middle age, having witnessed the ups and downs of life, experienced the bitterness and sweetness of existence, one realizes that people can only rely on themselves. Because in this world, no one truly wishes for you to live better than they do. This is human nature!

4. 慢慢的你就会发现，与其在别人身上讨好别人，浪费不必要的精力，不如好好的投资自己！因为别人会给你一次一次的伤害，等你受够了，就意识到爱自己是最重要的！

4. Slowly you will realize that it's better to invest in yourself rather than trying to please others and waste unnecessary energy. Because others will keep hurting you time and time again. When you've had enough, you'll realize that loving yourself is the most important thing!

5. 首先，坚持早睡早起吧！

5. Firstly, stick to going to bed early and waking up early!

6. 我们要顺应事物的发展规律，日出而作，日落而息！而不是每天是夜猫子，晚上熬夜不睡，白天一天没精神！

6. We should follow the laws of things' development, working at dawn and resting at dusk! Instead of being night owls every day, staying up late at night and feeling lackluster all day!

7. 长期的熬夜会导致精神越来越差，白天根本无法集中精力工作，一天到晚都处于困顿的状态。

7. Chronic staying up late can lead to increasingly poor mental health, making it impossible to concentrate on work during the day and keeping you in a state of exhaustion throughout the day.

8. 当你习惯了早睡早起，你会发现你一天精力充沛，气色也会好很多，工作和学习效率要比熬夜大得多！

8. When you get used to going to bed early and waking up early, you will find that you have a lot more energy throughout the day and your complexion will also be much better. Your work and study efficiency will be much higher than that of staying up late!

9. 其次，坚持运动吧！

9. Secondly, keep up with your exercise!

10. 现在的我开始每天做有氧跳操，坚持这一个多月以来，身体发生了明显的变化，先不说体重降了没降，关键是感觉浑身轻松，腰部和腹部的也更有力量了，而且腰部的线条也出来了，围度更好看了！

10. Now, I have started doing aerobic jumping every day, and after sticking to it for over a month, there have been significant changes in my body. Not to mention whether my weight has dropped or not, the most important thing is that I feel lighter all over, and my waist and abdomen have more strength. Moreover, the waistline has become more pronounced, and the circumference looks better!

11. 关键的是坚持了这么长时间，如果有一天真的没有时间去跳了，好像感觉少了什么，这时才发现，原来运动起来真的能让人自律！

11. The key is that I have persisted for such a long time. If there's ever a day when I truly don't have time to jump, it feels like something is missing. It's then that I realize that actually, exercising can really help people develop self-discipline!

12. 经常运动的人那种由内而外散发出的活力，让我仿佛重新找回了年轻时的自己。

12. The vitality that emanates from the inside out in people who exercise regularly makes me feel as if I have rediscovered the young me.

13. 当你开始爱自己，你就会明白，一定要有一个好的身体，只有身体健康了，生活才更有意义，那就坚持锻炼吧，每一次的挥汗如雨，都是对生命的最好致敬。

13. When you start to love yourself, you will understand that it is crucial to have a good body. Only when you are physically healthy does life become more meaningful. So keep exercising, and every time you sweat and toil, it is the best tribute to life.

14. 再次，抽时间多读书吧！

14. Again, take the time to read more!

15. 读书不会立马有立竿见影的效果，但在日复一日的读书过程中，你慢慢的养了心，也修了容颜，读书是天下一等一的好事！

15. Reading will not have an immediate and dramatic effect, but in the process of reading day after day, you gradually nurture your heart and improve your appearance. Reading is the best thing under heaven!

16. 在读书的过程中，能让你的心平静下来，可以和书中的内容进行一次灵魂的对话，当我每次有什么事疑惑不解，或是想不开的时候，潜移默化中都能从书中找到答案！

16. In the process of reading, it can calm your heart and engage in a soulful dialogue with the content of the book. Whenever I have doubts or can't make sense of something, or when I'm stuck in thought, I can subtly find the answers in the books!

17. 书中自有黄金屋，书中自有颜如玉，腹有诗书气自华，把你的知识储备越来越多的时候，你的气质变得更高贵了，你的实力更强了，你会发现周边的人对你更客气了！

17. The book holds a golden house, and the book holds a jade-like beauty. A person's character is enhanced by knowledge and culture. As you accumulate more knowledge, your temperament becomes more noble, your abilities grow stronger, and you will find that people around you become more respectful towards you!

18. 所以不要纠结生活中的不完美，不要为别人的情绪纠结和焦虑，被一点点小事扰的心烦意乱。那是因为不够大度，生气是拿别人的错误来惩罚自己，与其在这种无意义的事情上内耗，不如好好的充实自己，提升自己，那就从现在开始学会放下，放下消耗你的人和事，接受生活中的不完美！

18. So don't worry about the imperfections in life, don't be entangled and anxious over others' emotions, or be disturbed by trivial matters. This is because you are not magnanimous enough; getting angry is a form of self-punishment for others' mistakes. Rather than wasting energy on these meaningless things, it's better to enrich and elevate yourself. So start from now to learn to let go, let go of the people and things that consume you, and accept the imperfections in life!

19. 余生，好好的爱自己吧！

19. In the remaining years, take good care of yourself, love yourself deeply!

20. 当我们爱自己，就会去追求有意义的人和事。我们不会再把时间浪费在那些无聊的人和事上，而是会去寻找那些能让我们成长、让我们快乐的人和事。

20. When we love ourselves, we seek meaningful people and things. We no longer waste time on boring people and things, but instead look for those that can help us grow and bring us joy.

21. ​

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