在情绪管理的舞台上，每个人都是人生道路上的舞者。掌握情绪，便是走好每一步的关键。

On the stage of emotional management, everyone is a dancer on the path of life. Mastering emotions is the key to taking each step well.

1. 你看越是成功的人，越懂得沉淀情绪的重要性，这样至少从表面上看是有亲和力，有素质的人。

1. You'll find that the more successful a person is, the more they understand the importance of emotional sedimentation. At least on the surface, such individuals seem to have a亲和力 and are of good quality.

2. 掌控了情绪，就压住了脾气 。遇事先冷静思考，事业就容易前进。婚姻生活一团和气，一家人和睦相处，婚姻就会更甜蜜。

2. When you master your emotions, you also subdue your temper. When you first encounter a problem, if you can think calmly, it will be easier to advance in your career. A harmonious marriage life, where the whole family gets along well, will make the marriage even sweeter.

3. 情绪就是心魔，你如不能掌控住它，就会被它左右，带入深渊。

3. Emotions are the inner demon; if you cannot control it, it will control you, leading you into the abyss.

4. 意思是控制不好自己情绪的人，将会一事无成；而心情平静、态度温和的人，各种福报自然来到。

4. It means that those who cannot control their emotions will achieve nothing; while those with a calm mind and gentle attitude will naturally attract all kinds of blessings.

5. 稳定的情绪，会让我们内心变得从容，遇事不慌不忙，做事有条不紊，而不是一味的抱怨，随时的冲动。

5. Stable emotions will make us composed within, allowing us to face things without haste and disarray, to do things systematically, rather than constantly complaining and acting on impulse at any moment.

6. 孟子有言，君子不立于危墙之下。当年韩信忍下一介屠夫的胯下之辱，最终成为一代名将。

6. Mencius once said, "A gentleman does not stand under a dangerous wall." Han Xin, in his time, endured the humiliation of being humiliated under the crotch of a butcher, and eventually became a famous general of his generation.

7. 明明是属于你自己的人生，又何必，自己跟自己过不去呢。

7. It's your own life, after all. Why make things difficult for yourself?

8. 心态决定情绪，情绪决定心情，心情决定心境，心境决定生活。

8. Attitude determines mood, mood determines sentiment, sentiment determines mind, and mind determines life.

9. 管理好自己的情绪，让心情舒畅，让人生优雅。

9. Manage your emotions well, keep your mood relaxed, and lead a graceful life.

10. 设定目标： 为自己设定明确的目标和计划，有助于你集中精力，减少情绪的干扰。

10. Set Goals: Establishing clear goals and plans for yourself helps you to focus your energy and reduce emotional distractions.

11. “成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。

11. "The secret of success lies in understanding how to harness the power of pain and joy, rather than being overwhelmed by it."

12. 倘若你一直处于自己的情绪波动中，就很难静下心来去感受美好和快乐，陷入无尽的痛苦中，就好比常常抱怨的人，生活总是充满负能量，不能用坦然的态度去面对一切。

12. If you are always caught up in your emotional fluctuations, it is difficult to calm down and feel the beauty and joy, and you may sink into endless pain, just like those who constantly complain, whose lives are always filled with negative energy, and who cannot face everything with an indifferent attitude.

13. 其实，事情是压不垮人的，压垮人的，是情绪，慢慢你会发现，情绪怎么样，不在于外界发生了什么，而在于你的内心怎么想！

13. In fact, it's not the events that crush a person, but it's the emotions. Slowly you will find out that how you feel is not determined by what happens externally, but by how you think in your heart!

14. 一时的情绪发作，丧失的是四条鲜活的生命。一家人格局都太小了，要争吵停下车慢慢吵不行吗？这女人也是蠢，不要命也要争个输赢！

14. A moment of emotional outburst has cost the lives of four lively individuals. The family's situation is too trivial; can't you stop the car and argue slowly? This woman is also foolish; she doesn't even care about her life and wants to fight to the end!

15. 时时刻刻保持着从容的、平和的、随性的情绪，稳定而自得地过好一生。

15. At all times maintain a composed, peaceful, and casual mood, living a stable and contented life.

16. 情绪不稳定的人，是因为格局不够大，常言道，心中有沟壑，无谓言语间。没有谁一生下来，就活得波澜不惊。

16. People with unstable emotions are because their horizons are not broad enough. As the saying goes, if one's heart has chasms, there is no need for idle words. No one is born to live a life without any ups and downs.

17. 人生路上，最大的障碍不是不够努力，也不是环境限制我们成长，而是控制不了自己的情绪，形成乖张跋扈的性格，惹来诸多麻烦，成为人生路上的绊脚石。

17. On the journey of life, the greatest obstacle is not a lack of effort, nor is it environmental constraints on our growth. Instead, it is the inability to control one's own emotions, the development of a stubborn and domineering personality, which brings about many troubles and becomes a stumbling block on the path of life.

18. 两口子在高速路上边开车、边吵架。后面的两个孩子的哭声也阻止不了大人的争吵。

18. The couple were arguing while driving on the highway, and the cries of the two children in the back couldn't stop the adults from their争吵.

19. “如果一个人到了四十岁后，还动不动就和家人生气，时不时就乱发脾气，一言不合就抱怨家人。那么这个人，这四十多年算白活了，因为Ta是个受情绪支配的人，往后的生活只会越来越辛苦。

19. "If a person gets angry with their family easily after the age of forty, loses their temper frequently, and complains about their family at the slightest disagreement, then this person has essentially wasted these forty-odd years. They are someone who is dominated by their emotions, and their life will only become increasingly difficult in the future."

20. ​人到了一定的年纪，经历社会多年的摸爬滚打，没有学会控制自己的情绪，只能说是逃避责任的表现！

20. When a person reaches a certain age and has gone through years of social struggles, if they have not learned to control their emotions, it can only be said to be an act of evading responsibility!

21. ​

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22. 杨绛先生：“那些生活中没有怨气的女孩特别值得尊敬。那些对过去的事情绝口不提的女性，似乎自带一种高贵的气息。让我们努力成为那种在眉宇间流露出风调雨顺的女子，内心充满安静的温暖，保持安然和平的心态，不疾不徐，带着清淡而愉快的微笑。”

22. Mr. Yang Jiang: "Girls who have no grievances in life are especially worth respecting. Women who never mention past events seem to exude an aura of nobility. Let us strive to become those girls who display a peaceful demeanor in their eyebrows, filled with a calm warmth within, maintaining a serene and peaceful mindset, not hasty or slow, carrying a light and pleasant smile."

23. 一个人生命的格局变大了，就不会在琐事上沉沦，站在山巅的人，不会被谷底的小事所束缚，同样，当我们遇到别人的冷眼相待，要学会冷静处理，不要在鸡毛蒜皮的小事上纠缠，要有自己理性的思想和判断。

23. When the scope of one's life expands, they will not be overwhelmed by trivial matters. Those standing on the peak of a mountain are not bound by the small things at the bottom. Similarly, when we encounter others' cold attitudes, we should learn to handle them calmly, not get entangled in trivial matters, and have our own rational thoughts and judgments.

24. 自我关怀： 给自己足够的休息和放松时间，照顾好自己的身体和心理健康。

24. Self-care: Give yourself enough rest and relaxation time, and take care of your physical and mental health.

25. 朋友小林子，是一家公司老板的千金，一毕业就回自家公司进了管理层。

25. Friend Xiaolinzi is the daughter of a company owner, and after graduation, she joined the management team of her family's company.

26. 我们是在世事无常中懂得了让自己内心平静，人生才会平和从容，把握不好自己情绪的人，很难掌控好自己的人生。

26. It is in the ever-changing world that we learn to keep our inner peace, and only then can our lives be peaceful and composed. For those who cannot control their emotions, it is difficult to master their own lives.

27. 情绪稳定的人，必定是见惯大风大浪的人，对于生活中些许小事难得去计较。

27. A person with stable emotions must have seen through many storms and waves, and is rarely concerned about trivial matters in life.

28. 但凡有所成就的人很难见他发脾气，这是为什么呢？

28. It is difficult to see anyone who has achieved something lose their temper, why is that?

29. ​情绪就像一面镜子，你用什么态度对待生活，生活也会把同样的情绪反射给你。控制情绪支配，是处世的智慧，也是人生的修行。”

29. Emotions are like a mirror; the attitude with which you treat life will also reflect the same emotions back to you. Controlling the dominion of emotions is the wisdom of dealing with life and also the cultivation of life's virtues.

30. 情绪观察者： 将自己当作情绪的观察者，从旁观的角度审视情绪，不要让情绪控制你的行为。

30. Emotional Observer: View yourself as an observer of emotions, examining emotions from a bystander's perspective, and do not let emotions control your actions.

31. “冲动是魔鬼”人人都会说，但是情绪上脑，往往顾不了太多，容易怒发冲冠，失去理智。

31. "Impulse is the devil" is something everyone says, but when emotions take over, one often can't think too much, easily becoming angry and losing one's reason.

32. 懂得管理情绪的人是成熟的人吗？我觉得当然是啦！因为情绪是一个很难自我把握好尺度的，特别是当然特别生气，或者是别人说，某种过激话语会令人恼火的时候，就像有一些人特别不理智，这时候就会做出过激的行为一样，所以懂得管理情绪的人，一定是一个自控力非常强的人，当然就是一个成熟的人了！

32. Is someone who knows how to manage their emotions a mature person? I think of course they are! Because emotions are difficult to control on your own, especially when one is extremely angry, or when someone says something overly provocative that can be irritating. Just like some people behave irrationally when they are extremely angry, those who know how to manage their emotions are definitely people with very strong self-control, and therefore, they are undoubtedly mature individuals!

33. 一个人要想有所作为， 理智点，一定不要被情绪左右 。你什么情绪，就是什么样的格局，就是什么的命！

33. If one wants to achieve something, be rational and never let emotions dominate. Your emotions determine your mindset, and thus your destiny!

34. 一家四口开着车自驾游。两夫妻在车上因为一点琐事争吵，男人觉得自己有理，女人生怕言语上吃了亏，说话就开始“夹枪带棒”，怎么伤人怎么说。

34. A family of four went on a self-driving tour. The husband and wife argued about something trivial in the car. The man felt he was right, and the woman was afraid of losing in words, so she started to speak in a sarcastic manner, saying whatever would hurt the other person.

35. 人年轻，没有经过挫折，再加上又是自己家里的公司，说话做事从来不会顾及别人的感受，稍微不顺心就在办公室摔东西，骂人。

35. Being young and inexperienced with setbacks, especially since it's his own family's company, he has never taken others' feelings into account when speaking or acting. The slightest discomfort would lead to him throwing things around the office and cursing others.

36. 致一个到了中年还没有活明白的人的一段话：

36. A message to someone who has reached middle age but has not yet found clarity in life:

37. 情绪稳定的人，在生活中必是有智慧的人，也是真正有格局的人。当你管理好自己的情绪，你就掌握住了自己的命运。

37. A person with stable emotions is bound to be wise in life and truly has a sense of proportion. When you manage your emotions well, you have a hold on your own destiny.

38. 学着为自己解压，让快乐的情绪多一点，烦恼少一点，控制自己的情绪尤为重要，学会情绪管理，学会表达情绪，更重要的是接纳自己的情绪，因为在这种模式下，无论是你身边的人还是你自己，大家都比较轻松。

38. Learn to relieve stress for yourself, let there be more joy and less worry. It is particularly important to control your own emotions, to learn emotional management, to learn to express your emotions, and more importantly, to accept your own emotions, because in this mode, both those around you and yourself will find it easier.

39. 杨绛先生说：“一个人情绪稳定的背后，是实力，也是格局。简单事不争吵，复杂事不烦恼。发火时不讲话，生气时不决策。 ”

39. Mr. Yang Jiang said, "Behind a person's stable emotions is both strength and vision. Not to argue over trivial matters, not to worry over complex issues. Do not speak when angry, and do not make decisions when upset."

40. 情绪释放： 找到合适的方式来释放情绪，比如进行体育锻炼、写日记、绘画等。

40. Emotional Release: Find appropriate ways to release emotions, such as engaging in physical exercise, writing a diary, painting, and so on.

41. 一个人情绪稳定的背后，是实力，也是格局，简单事不争吵，复杂事不烦恼，发火时不讲话，生气时不决策。成年人的世界，要学着调整自己的心态，理清生活的脉络，保持好定力，拥有一份稳定的情绪，就可以走得从容自在。

41. Behind a person's stable emotions lies strength and perspective. They do not argue over trivial matters, they do not worry over complex ones, they do not speak when they are angry, and they do not make decisions when they are upset. In the world of adults, one must learn to adjust their own mindset, clarify the threads of life, maintain good self-control, and have a stable emotional state, which allows for walking with composure and ease.

42. 积极思考： 将注意力放在积极的方面，培养乐观的态度，避免陷入消极的情绪循环。

42. Positive Thinking: Focus on the positive aspects, cultivate an optimistic attitude, and avoid falling into a negative emotional cycle.

43. 一个人的情绪里往往蕴藏着他的格局和人品。事实也是如此，情绪不稳定不光会影响自己的气运，更不能解决任何问题。

43. A person's emotions often contain their character and temperament. In fact, emotional instability not only affects one's own fortune but also cannot solve any problems.

44. 你伤心的时候会怎么做呢喝酒、唱歌，转移自己的注意力，还是叹气、大哭，开始自责后悔，怨天尤人。这些做法说一点也没用吧，好像也不是但就是无法改变现状。甚至，积压的情绪会在某一天爆发。

44. What do you do when you are feeling sad? Do you drink, sing, and distract yourself, or do you sigh deeply, burst into tears, start blaming yourself and feeling regret, and complain about the heavens and others? These methods are probably not very helpful, but they also seem to be unable to change the current situation. In fact, the pent-up emotions may爆发 one day.

45. “日出东海落西山，愁也一天，喜也一天。遇事不钻牛角尖，人也舒坦，心也舒坦。”

45. "The sun rises in the east and sets in the west, whether I'm sad or happy, it's just one day. When faced with difficulties, don't stubbornly cling to trivial details, and both the body and the mind will be at ease."

46. 越是有格局的人，为人处世更理性，平和心对待世事，从而能更好地控制情绪。

46. The more a person has a sense of proportion, the more rational they are in their dealings with others, treating the world with a peaceful heart, and thus they are better able to control their emotions.

47. 人生在世，喜怒哀乐时有发生，怎么才能控制好自己的情绪呢？这就是一个人的境界！

47. In life, joy, anger, sadness, and pleasure occur from time to time. How can one control their own emotions? This is a person's level of cultivation!

48. 学会多方位看待事情，把心放宽，把事看淡，是一种大智慧。

48. Learning to view things from multiple perspectives, to broaden one's mind, and to take things lightly is a great wisdom.

49. 婚姻幸福，事业顺利，烦心事就少了，欢乐就多了，疾病也就少来找。身体自然康健！

49. With a happy marriage and a successful career, there will be fewer troubles and more joy, and diseases will also be less likely to visit. Naturally, the body will remain healthy!

50. 情绪宣泄的瞬间是很爽，但付出的代价却很惨。

50. The moment of emotional release is exhilarating, but the cost paid is惨重.

51. 控制情绪是维护心理健康和建立积极人生的重要技能之一。情绪管理可以帮助你更好地应对压力、解决问题，以及保持良好的人际关系。

51. Controlling emotions is one of the important skills for maintaining mental health and building a positive life. Emotional management can help you better cope with stress, solve problems, and maintain good interpersonal relationships.

52. 问题解决： 面对困难和挑战，尝试理性分析，寻找解决问题的方法，减少情绪的影响。

52. Problem Solving: When facing difficulties and challenges, try to analyze rationally, find solutions to problems, and minimize the influence of emotions.

53. 回到公司后，她对谁都是笑脸相迎，哪怕当时内心相当反感。再也不见她动不动就冒火，人人都称赞她稳重踏实，能担当重任。

53. After returning to the company, she greeted everyone with a smile, even though she was quite反感 at the time. She no longer lost her temper easily, and everyone praised her for being steady and reliable, capable of taking on significant responsibilities.

54. 深呼吸与冥想： 学习深呼吸和冥想等放松技巧，可以帮助你平复情绪，减轻紧张感。

54. Deep Breathing and Meditation: Learning relaxation techniques such as deep breathing and meditation can help you calm your emotions and reduce tension.