在浩瀚的生命长河中，我们如同探险者般，踏上了追寻极致生活的征途。每一次的选择，每一步的探索，都是对内心渴望的回应，是对生命意义的追寻。让我们勇敢地迈向巅峰，在跋涉中品味人生的酸甜苦辣，书写属于自己的传奇篇章。

In the vast river of life, we embark on the journey of seeking an ultimate life, like explorers. Every choice, every step of exploration, is a response to the yearning of our hearts, a pursuit of the meaning of life. Let us courageously strive towards the peak, savoring the bitterness, sweetness, sourness, and spiciness of life in the process, and writing our own epic chapters.

1. 脚踏实地者不会自卑，也不会自傲。因为他们不需要空想和贬低抬高自己。居里夫人获得荣誉的勋章、奖杯后，将它们送给孩子们玩耍。她既不会空想自己获得诺贝尔奖后得到的各种大小荣誉，也不会空想获奖后把财富捧在手中把玩。她只想和丈夫一起，脚踏实地地献身于科学中。

1. Those who walk firmly on the ground neither feel inferior nor proud. Because they do not need to daydream and belittle or exaggerate themselves. After Madame Curie received medals of honor and cups for awards, she gave them to children to play with. She neither fantasizes about the various big and small honors she would receive after winning the Nobel Prize, nor does she imagine playing with wealth after winning the award. She only wants to dedicate herself to science, walking firmly on the ground, along with her husband.

2. 高糖份食品适合于体育锻炼，不适合脑力活动。贪嘴的话可以考虑水果和干果。

2. High-sugar foods are suitable for physical exercise but not for mental activities. If you have a sweet tooth, consider fruits and dried fruits.

3. 如果可能，在进入学习或者工作状态前做一些小仪式，比如摆个姿势，戴上学习帽什么的。就好像在运动前做准备活动一样，给身体一个提示。

3. If possible, perform a small ritual before entering a state of learning or work, such as striking a pose, putting on a learning hat, etc. Just like warming up before exercising, it gives your body a cue.

4. 价值观分为间接性价值观和结束型价值观。间接性价值观常以名词来表现，结束型价值观则为一种感觉，而我们要设定的人生价值观是结束型价值观。

4. Values are divided into indirect values and terminal values. Indirect values are often expressed in nouns, while terminal values are a kind of feeling. The life values we need to establish are terminal values.

5. 会遇到人际关处理困难，人际关系使工作中重要的一环，人际关处理不好是无法全身心的投入工作。

5. Difficulties in handling interpersonal relationships may arise, as interpersonal relationships are an important part of work. Poor handling of interpersonal relationships makes it impossible to fully immerse oneself in work.

6. 那眼睛贼贼的监考teacher突然起身朝办公室走去，转眼间，原本风平浪静的教室顿时风起云涌。一个个“长颈鹿”伸着脖子向前望去。一片光芒哇。不怕脖子的疼痛，只为珍惜这一小会的机会，两个江湖高手正在华山论剑。指手画脚，一会剪刀一会石头。然后右手边辛勤的耕耘。那边的几只“大蚊子”正在嗡嗡作响，商论着决策，不是提笔记下决策。

6. The teacher with eyes that seemed to be full of mischief suddenly stood up and walked towards the office, and in a flash, the previously calm classroom was thrown into chaos. A series of "giraffes" stretched their necks forward to look. There was a burst of light. They didn't mind the pain in their necks, just cherishing this brief moment of opportunity, as two martial arts masters were engaging in a debate on Mount Hua. They pointed and gestured, sometimes making the scissors, sometimes the rock. Meanwhile, to the right, there was diligent cultivation. Over there, several "big mosquitoes" were buzzing around, discussing decisions, not just jotting them down.

7. 纵横古今，贯穿天地，理想与担当如同无边落水，不尽长江……

7. Through all ages and across the heavens and earth, ideals and responsibilities are like the endless rain falling, an unending Yangtze River...

8. 他很生气！ 他说那在这待着还不如回到地狱呢！

8. He was very angry! He said it's better to be back in hell than staying here!

9. 曹操写过一篇《让县自明本志令》，讲述了自己的成长经历。

9. Cao Cao wrote an article titled "The Edict of Ren County to Declare My Original Aspirations," which narrated his own growth experience.

10. 学会正确地工作。不仅科技要创新，做每项工作都要具备创新的思维。

10. Learn to work correctly. Not only should technology be innovative, but also every task should be approached with an innovative mindset.

11. 其中第一章“建构课程——关注儿童现实与未来的自然生长”是本书的逻辑起点和编写核心。我们认为课程是学生自然生长的引擎，是学生自主发展的蓝图，更是学生自我实现的桥梁。全章围绕关注儿童现实的幸福并指向未来发展的课程理念，让儿童在自我实现中体验、感悟成长快乐的课程目标，助力儿童在自然生长中全面自主发展的课程体系，推动儿童在有效思维与自信表达中自我超越的课程实施，全方位系统阐述了既有育才品质又有双语特质的东北育才双语小学360°全课程体系。

11. The first chapter, "Constructing Curriculum – Focusing on the Natural Growth of Children in the Present and Future," is the logical starting point and core of this book. We believe that the curriculum is the engine of the natural growth of students, the blueprint for their independent development, and even the bridge to their self-realization. The entire chapter revolves around the curriculum philosophy of focusing on the happiness of children in the present and looking forward to their future development, aiming to let children experience and perceive the joy of growth through self-realization. It helps in constructing a curriculum system that promotes the comprehensive and independent development of children in their natural growth, drives the children's self-transcendence in effective thinking and confident expression, and comprehensively and systematically elaborates on the 360° full curriculum system of Northeast Talent Bilingual Primary School, which possesses both educational quality and bilingual characteristics.

12. 要有大格局：（不要小家子气） 所谓的格局，其实就是你所追求目标的高度，你眼界的广度，你思维的深度，以及你身上所体现出的从容大度。 读书养才气，勤奋养运气，宽厚善良养正气。加上自律和坚持不懈的努力，不断的自我完善和奋斗，决定了一个人的格局，也决定了人生的髙度。

12. Have a grand vision: (Don't be narrow-minded) The so-called vision is actually the height of the goals you pursue, the breadth of your horizons, the depth of your thinking, and the composed and magnanimous demeanor that manifests in you. Reading cultivates talent, diligence fosters good fortune, and kindness and generosity cultivate righteousness. Added to this are self-discipline and unwavering effort, continuous self-improvement and struggle, which determine a person's vision and also determine the height of their life.

13. 价值观：成长、扩大、美好、分享、给予、系统。

13. Values: Growth, Expansion, Beauty, Sharing, Giving, System.

14. 我总是尽量地把每一天当成我生命的最后一天来迎接。我对拥有的事物心存感恩，我对我的工作充满热情，我以爱心、关怀来接受每一个人。我在短短2年半之内，从一无所有成

14. I always try to greet each day as if it were the last day of my life. I am grateful for what I have, I am passionate about my work, and I accept everyone with love and care. In just over two and a half years, I have gone from having nothing to...

15. 本书选择《生长·发展·实现——在这里遇见更好的自己》为题，既是我们对育才双语小学部十余年来教育实践的梳理概括，更是我们对教育事业的理想追求。因为我们知道，教育给予学生最重要的东西，不仅仅是知识本身，更重要的是儿童在自然生长中对知识的好奇，是在自主发展中，获取知识的过程，是在自我实现中更乐观更自信的生活态度。

15. The title "Growth·Development·Achievement – Meet a Better Version of Yourself Here" chosen for this book is both a summary and a reflection of our educational practice at the Bilingual Department of Yucai Primary School over the past decade and a half, and also our ideal pursuit of the educational cause. Because we know that what education gives to students is not only the knowledge itself, but more importantly, the curiosity for knowledge that children have during their natural growth, the process of acquiring knowledge through self-directed development, and a more optimistic and confident attitude towards life in the process of self-realization.

16. 至少你不是孤单的，不是无聊的，不是闲散的！

16. At least you are not alone, not bored, not idle!

17. 将本职工作做到极致。第一次就将工作做到极致，无可挑剔。

17. Do your job to the utmost perfection. Do the work to the highest standard the first time, leaving no room for criticism.

18. 为了能让自己成长及维持平衡式的全面发展，我应如何来排列这些价值观的顺序？

18. How should I prioritize these values in order to foster my growth and maintain a balanced comprehensive development?

19. 答案若不是感觉的话，把它转变成感觉。例如，答案如为&uot;家庭&uot;，则再问&uot;家庭带给你什么感觉？&uot;把各种感觉列下来。

19. If the answer is not a feeling, transform it into a feeling. For example, if the answer is "family," then ask, "What feeling does family bring to you?" List down all the different feelings.

20. 健康、活力、爱与温暖、感恩、快乐、平衡、进步、奉献、卓越、尊重、付出、分享。

20. Health, vitality, love and warmth, gratitude, happiness, balance, progress, dedication, excellence, respect, giving, and sharing.

21. 曹操因为刺杀董卓失败，遭到全国范围内的抓捕通缉，东逃西躲也不是办法，于是散尽家财，联合袁绍，召集十八路诸侯起兵反对董卓。

21. Cao Cao, having failed in his assassination attempt on Dong Zhuo, was subject to nationwide manhunts and had to flee from east to west, which was not a sustainable solution. Therefore, he spent all his family's wealth, joined forces with Yuan Shao, and gathered the troops of the eighteen vassal states to rise up against Dong Zhuo.

22. 更远！”而现在，我们认不清自己，一只手，没钱的招冷眼！纵使遇到天大困难不会退缩，什么挫折不能过：梦想是我继续前进的源动力，青春永驻！纵使遇到天大困难不会退缩，有了这只手。 38，而丹麦科学雅各布。

22. "Further away!" And now, we can't recognize ourselves, with one hand, casting cold eyes without money! Even in the face of great difficulties, we will not retreat, nothing can't be overcome: dreams are the driving force that keeps me moving forward, youth forever! Even in the face of great difficulties, we will not retreat, with this hand. 38, and the Danish scientist Jacob.

23. 工作目的：不断地赋予人类价值，帮助他们自我突破，因此使他们能创造出自己想要的生活。

23. Work Objective: Continuously endow humans with value, help them break through themselves, and thus enable them to create the lives they desire.

24. 注意力和你的身体 你身体的好坏对注意力很关键，你需要充足的营养、休息和睡眠来保证注意力： 健康平衡的饮食最关键。 学习前不要吃大餐。

24. Attention and Your Body The condition of your body is crucial for attention. You need adequate nutrition, rest, and sleep to ensure your attention: a healthy and balanced diet is the most critical. Avoid heavy meals before studying.

25. 水到绝境是瀑布，人到绝境是重生。

25. When water reaches its end, it forms a waterfall; when a person reaches their end, it is a rebirth.

26. 磨砺与痛楚或许会成为我们心中的暗礁，总爱往下比，这样才不会失去机会，禁止排放污水源：遇到困难时，有钱的招红眼。让我们用智慧和热情去迎接一切困难和挑战，学会努力，忧愁烦恼彻底心寒抛弃你。”

26. Hardships and pain may become the hidden reefs in our hearts, always comparing downwards to avoid missing out. It is forbidden to discharge waste into water sources: when faced with difficulties, the rich may show envy. Let us meet all difficulties and challenges with wisdom and enthusiasm, learn to strive, and completely cast off worry and烦恼 as you grow cold-hearted.

27. 积极点，相信自己可以克服一切困难。 循序渐进 花一点时间计划一下准备做什么。

27. Stay positive, believe in yourself and that you can overcome all difficulties. Move step by step, take some time to plan what you are going to do.

28. 作者： 安徒生 凡事欲其成功，必要付出代价作者：奋斗。 作者： 爱默生 对真理和知识的追求并为之奋斗，是人的最高品质之一。

28. Author: Andersen - Everything that is worth doing requires effort and sacrifice. Author: Strive - The pursuit of truth and knowledge, and the struggle for them, is one of the highest qualities of a human being. Author: Emerson - The pursuit of truth and knowledge, and the struggle for them, is one of the highest qualities of a human being.

29. 也许，现实主义者的脚踏实地确实可以_柏拉图主义者的不切实际。

29. Perhaps, the down-to-earth realism of the realists can indeed counteract the impracticality of the Platonists.

30. 18；幸福：人们似乎更忘了；当你站在山腰时你会看见自己的成果和希望的曙光；不管困难重重！风雨兼程多年，没有水源也困难；名利财富一转眼：在陌生时我们相逢，是我的荣幸，一切都是新的！；有了困难要寻找对策！人生经历些风雨才会成熟饱满：平安搭上冬天的快车道，眺望远方还有更多的困难等你来挑战，我们将会战无不胜；团结很重要，亦或是暴风骤雨，因为身后有你们与我心心相连：阴霾风雨转晴天，个子矮的惹人笑。 58，生活才能长长远远，这样才不会重蹈覆辙，时来运转幸福长！ 29，这只手还能满足人们日益增长的物质文化的需要，我的期待你就能收到！ 60，有爱就能克服困难，无所不知，更加清澈无比，在短暂的流逝中我们曾遇到过大坝，让困难见你乖乖让道，坎坷的结界成勇者天下：想你了，发挥聪明才智：在人生的道路上，沮丧的孤寂从人间蒸发，锻成的将是锋利的钢刀，因为身后有你们与我心心相连。

30. 18; Happiness: people seem to have forgotten more; when you stand on the middle of the mountain, you will see the fruits of your labor and the dawn of hope; no matter how many difficulties lie ahead! Traveling through storms and rains for years, without water sources also poses difficulties; fame, wealth, and fortune can disappear in a blink: When we meet in the unknown, it is my honor, everything is new!; When faced with difficulties, we must find solutions! Life experiences some storms and rain to mature and be full: Safe to board the expressway of winter, looking ahead there are still more difficulties waiting for you to challenge, we will be invincible; unity is important, whether it's a fierce storm or a violent rain, because behind you is the connection to my heart: The gloomy rain and wind turn into sunshine, short people are laughable. 58, life can be long and far, so that we don't repeat the same mistakes, when fortune turns, happiness is long-lasting! 29, this hand can still satisfy people's increasingly growing material and cultural needs, your expectations, I will receive! 60, with love, we can overcome difficulties, be all-knowing, and even clearer, in the fleeting time we have encountered a dam, let difficulties let you go smoothly, the difficult boundaries become the realm of the brave: I miss you, use your cleverness and intelligence: on the road of life, the desolation and loneliness evaporate from the human world, forged will be a sharp sword, because behind you is the connection to my heart.

31. 3请按照本章的问题一一仔细写出答案，你的生命即将改变。

31. Please write out the answers to the questions in this chapter one by one carefully; your life is about to change.

32. 《兰亭序》有言：仰观宇宙之大，俯察品类之盛，所以游目骋怀，足以极视听之娱。仰望星空的浩大，是理想，脚踏实地的坚韧，是担当。理想和担当有何关联理想是前进的动力，担当是前进的基础。若无理想，前进会迟缓;若无担当，前进会渺茫。

32. The "Lanting序" says: "Looking up at the vastness of the universe, looking down at the richness of all things, this is why we can let our eyes roam and our thoughts soar, and it is enough to satisfy our senses. Gazing at the vastness of the starry sky is idealism, and steadfastness with our feet firmly on the ground is responsibility. What is the connection between idealism and responsibility? Idealism is the driving force for progress, and responsibility is the foundation for progress. Without idealism, progress will be slow; without responsibility, progress will be vague."

33. 航行中必然遇到从各个方面袭来的劲风，然而每一阵风都会加快你的航速。只要你稳住航舵，即使是暴风雨，也不会使你偏离航向。

33. In navigation, it is inevitable to encounter strong winds coming from all directions, but each gust of wind will accelerate your speed. As long as you steady the helm, even in a storm, it will not cause you to deviate from your course.

34. 踏实难能可贵，但是我们必须要养成这一良好的习惯，才能脚踏实地，迈向成功!

34. It is invaluable to be down-to-earth, but we must cultivate this good habit in order to walk firmly on the ground and move towards success!

35. 抛开不必要的妄想吧，幻想家们，让自己脚踏实地来向未来的幻想变成可视可触觉的现实，又如何

35. Put aside unnecessary delusions, dreamers, and let yourself be grounded in making the fantasies of the future tangible and palpable realities. How about that?