在纷扰的世界中，有一种力量，它如磐石般坚定，如止水般宁静。这便是——最强心志。它源于从容不迫，心若止水，波澜不惊的智慧。

In a chaotic world, there is a force that is as firm as a rock and as serene as still water. This is the— strongest will. It originates from the wisdom of composure, a tranquil heart, and untroubled calm.

1. 在人生的路上迈着温和而刚健的步伐，在渐进中积累回忆和纪念，在没有追悔的期待中完成行程。给自己的生活献一枝花，让我们的生活更加的惬意和洒脱，淡泊名利，与世无争，珍惜眼前的一切，开开心心过好每一天。用欣赏风景的心情迈开每一步，将阳光或是风雨都收进背后的行囊，人生的旅程定会丰富而精彩。

1. Striding on the path of life with a gentle yet robust pace, accumulating memories and commemorations in the gradual progress, and completing the journey with no regrets and expectations. Offer a flower to your own life, making our lives more comfortable and carefree. Detached from fame and wealth, not competing with the world, cherish everything in sight, and live happily every single day. With the heart of appreciating landscapes, take each step, gathering both sunshine and rain into the backpack behind you. The journey of life will surely be rich and wonderful.

2. 临风回荡，夜在浅浅墨香里撒落一纸惆怅。窗纱下有一张舒适的床，那把吉他躺在床上，床头还有一支紫竹长箫。一盏台灯佛光袅袅，将我的世界照进禅境深处。我静坐菩提书案，试着不染尘埃，仿佛这一刻看破红尘，修成正果，静侯晨钟磐若，将我皈依如来。

2. In the breeze, the night disperses a piece of melancholy amidst a faint scent of ink. Beneath the window curtains lies a comfortable bed, with a guitar lying on it, and a purple bamboo flute by the head of the bed. A table lamp casts a soft glow, shining my world into the depths of Zen. I sit silently at the bodhi desk, trying to remain unsoiled by dust, as if in this moment I have seen through the world's illusions and achieved enlightenment, quietly awaiting the morning bell and the sound of the chime, which will guide me to take refuge in the Buddha.

3. 平常的人生，怀一种平常心，何苦计较太多，本来也没有过不去的坎儿，佛法对无的理解，眼中有世界，心中无纠缠，能够坦然地面对生活的故事，活得起负担，走得起高低，有张有弛，心态平和，有些过往如其挂念不忘，不如一切随缘。

3. In a normal life, with a normal mindset, why worry too much? There were never any insurmountable obstacles. Buddhism's understanding of emptiness is to see the world with eyes and have no entanglements in the heart. One can calmly face the stories of life, bear the burdens, traverse ups and downs, maintain a balance between effort and relaxation, and have a peaceful attitude. Some past experiences, rather than holding onto them, are better left to chance.

4. 人活着是一种心情，穷也好，富也好，得也好，失也好，一切都是过眼云烟，只要心情好，一切都好。不论遇到什么困难，在你出门时，一定要把自己打份得清清爽爽，漂漂亮亮，昂起头，挺起胸，面带微笑，从容自若地面对生活。只要你自己真正撑起来了，别人无论如何是压不垮你的，内心的强大才是真正的强大。

4. Living is a state of mind. Whether you are rich or poor, successful or defeated, everything is just a fleeting moment. As long as you maintain a good mood, everything will be fine. No matter what difficulties you encounter, when you go out, always make sure you look clean and tidy, beautiful and dignified, with your head held high, your chest挺直, and a smile on your face. Face life with composure and ease. As long as you truly stand up for yourself, no one can bring you down. Inner strength is the real strength.

5. 淡泊，并非心如止水。淡泊明志，宁静致远，而是为了拥有一份真实和美丽。真的希望在很多少年以后，当我经历了人生的风风雨雨，岁月的无情的洗礼之后。依然能够有心如止水的意境，不已物喜，不以己悲，依然能够找到自己的一份淡然和从容。

5. Detachment is not the same as having a still mind. Detachment clarifies one's aspirations, brings tranquility to one's distant horizons, and is aimed at possessing a genuine and beautiful existence. I truly hope that after many years have passed and I have experienced the ups and downs of life, and the relentless washing of time, I will still be able to achieve the意境 of a still mind, not being elated by material things, not being despondent by personal setbacks, and still find my own tranquility and composure.

6. 邻里睦，乡党和，人肯吃亏善缘多。李翁郑婆常赠果，张兄王嫂每送禾。有茶且喝，有话直说，虑什么？

6. Neighbors are harmonious, and the community is united; those who are willing to endure hardships have many good connections. Uncle Li and Aunt Zheng often give fruits, and Brother Zhang and Sister Wang often send grains. There is tea to drink and things can be said openly. What should one worry about?

7. 不悲不喜，心平气和，才能够健康长寿，身体无恙。

7. Without sadness or joy, with a calm and peaceful mind, one can achieve health and longevity, and maintain a trouble-free body.

8. 当我们处于厄运，面对失败和重大灾难的时候，只要仍能在自己的生命之杯中盛满希望之水，那么，无论遭遇怎样的坎坷与不幸，我们都能永葆快乐心情，生命也不会因为打击而枯萎。

8. When we are facing misfortune, facing failure and major disasters, as long as we can still fill our cup of life with water of hope, then no matter what kinds of hardships and misfortunes we encounter, we can always maintain a cheerful mood, and our life will not wither because of setbacks.

9. 譬如士夫持斧头人山，见芭蕉树，谓材堪用，断根、截叶、斫枝、剥皮，求其坚实，剥止于尽，都无坚处。如是多闻圣弟子正观眼识，耳、鼻、舌、身、意识，当正观时，都无可取；无可取故，无所着；无所着故，自觉涅槃。《杂阿含经》卷十，第248经

9. For instance, an intelligent man carrying an axe enters the mountains and sees a bamboo tree, thinking that the wood is suitable for use, he cuts the roots, trims the leaves, chops the branches, and peels the bark, seeking its firmness. He peels until there is nothing left that is firm. Similarly, the wise disciple with much learning, when observing with right mindfulness the eye, ear, nose, tongue, body, and mind, finds nothing to be taken at the time of proper observation; because there is nothing to be taken, there is no attachment; because there is no attachment, there is self-realization of Nirvana. "Samyukta-Agama" Volume 10, Sutra 248.

10. 初学佛法的人在没有打好基础的情况下就学习一些深奥的法门，其后果犹如空中楼阁。如果没有打好稳固的修行基础，不但无法树立空性的深奥境界之正见，连世间法都难以承办？就好像是冬天在冰上盖房子，冬季一过，冰雪融化，房子很快就会垮塌一样。

10. For beginners in Buddhism, learning profound teachings without a solid foundation is akin to building a castle in the air. Without a firm foundation for practice, not only is it difficult to establish the correct view of the profound nature of emptiness, but it is also challenging to manage worldly affairs. It is like building a house on ice in winter; once winter passes and the ice and snow melt, the house will collapse rapidly.

11. 一段非常现实的话：​​“有些人在22岁选择了结婚，但在25岁又选择了离婚；有些人在25岁找到了工作，并在28岁取得了骄人的成绩；而有些人30岁依然单身；有的人40岁才遇到真爱；有的人60岁已经去世，而有的人70岁了还在环游世界；有些人，在十六岁就遇到了想要共度余生的人。

11. A very realistic statement: "Some people choose to get married at the age of 22 but get divorced at 25; some find a job at 25 and achieve remarkable success by 28; while some remain single at 30; some encounter true love at the age of 40; some have passed away by the age of 60, while others are still traveling the world at 70; and some meet the person they want to spend the rest of their lives with at just 16."

12. 《孟子》有云："故天将降大任于是人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，曾益其所不能。

12. Mencius said: "Therefore, when heaven is to confer a great responsibility upon a person, it must first distress their heart and mind, weary their muscles and bones, starve their body, impoverish their person, and disrupt their actions, in order to stir their heart, endure their nature, and enhance their abilities beyond what they were capable of."

13. 大气之人，能安安心心做好本分的角色，认认真真干好手头的事情，不为名利而争斗，不为钱财而纠结。大气之人能让自己的世界海阔天空，即便一时失意，终得大器晚成。该来的终究会来，该走的也一定会离开。凡事都存在前因后果，因缘成熟了，果报便产生了，无法阻挡。

13. A person with a grand character can do his or her role with peace of mind, diligently perform the tasks at hand, and not struggle for fame or wealth. Such a person can make their world vast and open, and even if they temporarily fail, they will eventually achieve success. What is meant to come will come, and what is meant to go will definitely leave. Everything has its causes and effects; once the conditions are ripe, the results will follow, and they cannot be prevented.

14. 有多必有少：钱财多的回家少，姿色多的穿衣少。想法多的成事少，成事多的长命少。读书多的心眼少，心眼多的安宁少。劳累多的收入少，权力多的廉政少。情人多的睡眠少，朋友多的困难少。笑声多的疾病少。你有几多和几少？

14. Where there is much, there is also little: those with more money have fewer returns home, those with more beauty have fewer clothes to wear. Those with more ideas have fewer accomplishments, and those with more accomplishments have shorter lives. Those with more education have fewer insights, and those with more insights have less peace. Those who work more have less income, and those with more power have less integrity. Those with more lovers sleep less, and those with more friends have fewer difficulties. Those with more laughter have fewer diseases. How much do you have and how much do you lack?

15. 老僧三十年前未参禅时，见山是山；见水是水。及至后来，亲见知识，有个入处，见山不是山，见水不是水。而今得个休歇处，依前见山只是山，见水只是水。

15. The old monk, thirty years ago, before he practiced Zen, saw mountains as mountains and water as water. But later, after personally encountering knowledgeable individuals and finding a path, he realized that mountains are not mountains and water is not water. Now, having found a place of rest, he sees mountains as just mountains and water as just water again.

16. 若诸世界六道众生，其心不*，则不随其生死相续。汝修三昧，本出尘劳。*心不除，尘不可出。

16. If all beings in the six realms of the world do not* [be deluded], they will not follow the cycle of birth and death. You practice samadhi, originally to transcend the dust and turmoil. If* [the delusion] is not removed, the dust cannot be transcended.

17. 一切起起伏伏的情绪落差，都会对身体造成伤害，也会影响我们对生活的幸福感受。

17. All ups and downs of emotional fluctuations can cause harm to the body and also affect our sense of happiness in life.

18. 佛曰：忌妒别人，不会给自己增加任何的好处。忌妒别人，也不可能减少别人的成就。

18. The Buddha said: Jealousy towards others will not bring any benefits to oneself. Jealousy towards others also cannot reduce the achievements of others.

19. 总有一些经历考验着我们的修行，你可以选择诉说，也可以自我消化，但你的心不能不强大。作茧自缚的人生就是地狱，与智慧相映的人生便是天堂。谁没经历过得失离合？谁又没感受过喜怒哀乐？重要的是，学会整理心情，一定要留，就留下温暖的记忆。一定要说，就把阳光的一面给世界，自己的生命也会被照亮。

19. There are always experiences that test our cultivation. You can choose to express them or digest them internally, but your heart cannot be weak. A life that ties itself in a cocoon is hell, while a life that reflects wisdom is heaven. Who hasn't experienced loss, separation, and reunion? Who hasn't felt joy, anger, sadness, and happiness? What's important is to learn to sort out your emotions. If you must keep something, keep the warm memories. If you must express something, show the sunny side to the world, and your own life will also be illuminated.

20. 其实人生有很多的偶然，有很多重新开始的机会。不要轻易放弃生命中给你的任何一个机会，也许一次偶然，就可以改写你的人生。

20. In fact, life is full of coincidences, full of opportunities to start over. Do not easily give up on any opportunity life gives you. Perhaps a single coincidence can rewrite your life.

21. 人的烦恼都是因为欲望太多，因为想要的东西太多，所以会经常被一些事情困扰。渐渐地，自己会变得越来越不开心，甚至会开始抑郁。

21. People's troubles are all because of too many desires, because there are too many things they want, so they are often troubled by some things. Gradually, they will become increasingly unhappy and may even start to suffer from depression.

22. 欲行所得之道而利于人，先须克己惠物，下心于一切，然后视金帛如粪土，则四众尊而归之矣。

22. To walk the path of gaining while benefiting others, one must first cultivate self-discipline and show kindness to all, lowering one's heart to every being. Only then can one regard gold and silk as dung, and the four assemblies will respect and follow you.

23. 看透人际关系的本质，不爱不恨，顺其自然，才是心智成熟的表现。

23. Penetrating the essence of interpersonal relationships, neither loving nor hating, and going with the flow, is a manifestation of mature mind.

24. 只要有信心，没有做不好的事；只要肯忍耐，没有担不起的重任。

24. As long as there is confidence, there is no bad thing that cannot be done; as long as there is patience, there is no heavy burden that cannot be carried.

25. 人生是一个不断做减法的过程，年轻的时候，想要的太多，想做的事情太多，想要爱的人也太多，会被很多事情所困扰和牵绊。渐渐地，随着年龄和阅历的增加，变得更云淡风轻。

25. Life is a continuous process of subtraction. In youth, there are too many desires, too many things to do, and too many people to love, which can be困扰ed and entangled by many things. Gradually, with the increase of age and experience, one becomes more serene and relaxed.

26. 人没有了利益，就像草木没有了阳光，生命没有了水分，是一件非常危险的事情。当你对别人有利用价值，别人就会高看你一眼，当你对别人毫无价值，别人也懒得在你身上浪费时间和精力。

26. When a person loses their interests, it's as dangerous as plants without sunlight or life without water. When you have value to others, they will look up to you; when you are of no value to others, they will be too lazy to waste time and energy on you.

27. 不知不觉见，秋天已经来临，晚上吹着微风，跑着步，聊着天，诉说着往事，时间过得总是那么迅速…不必思索太多，坦然面对所有可预知的和不可预知的，放宽心态，愿一切安好！

27. Unconsciously, autumn has arrived. In the evening, with a gentle breeze blowing, running, chatting, recounting past events, time always seems to pass so quickly... There's no need to ponder too much. Face all that is predictable and unpredictable with an easy-going attitude. May everything be well!

28. 多数时候对生充满欣赏与敬畏：其实看透人性深处的恶、怀疑、妒忌、绝望、深渊，但无论如何荼毒、伤害、打击，一回头，还能看到生命中的暖和好。那内心深处的美轻微颤粟，虽然开得慢了迟了，可依然会深情开放。

28. Most of the time, filled with admiration and awe for life: actually, aware of the evil, suspicion, envy, despair, and abyss deep within human nature, but no matter how poisoned, injured, or defeated, a turn back can still reveal the warmth and goodness in life. The beauty deep within the heart gently trembles, although it may bloom late, it will still open deeply.

29. 多原谅人一次，就多造一次福。把量放大，福就大。

29. The more you forgive others, the more blessings you create. The bigger the scale, the greater the blessings.

30. 品格修养是习禅的毕生要务，重要性远超机锋妙语，法昭禅师有偈：同气连树各自荣，些些言语莫伤情，一回相见一回老，能得几时为弟兄？

30. Cultivating character is the lifelong task of practicing Zen, which is far more important than clever and witty sayings. Master Fazhao has a poem: Trees with the same breath are connected and flourish individually, let not a word wound your feelings; each time we meet, we grow older, how many times can we be brothers?

31. 华大基因CEO尹烨说，人在情绪剧烈波动的时候，基因会在悄无声息之间发生变化，很多重特大疾病，比如癌症就此发生。

31. Yanye Yin, the CEO of BGI, said that when people experience intense emotional fluctuations, their genes can change silently, and many severe and major diseases, such as cancer, may occur as a result.

32. 心中有善念，吉神随之来；心中有恶念，恶鬼随之来。明白这一点便可以差使鬼神。

32. If you have good thoughts in your heart, auspicious spirits will come along; if you have evil thoughts in your heart, evil ghosts will come along. Understanding this point allows you to command spirits and ghosts.

33. 若见众生受诸苦恼，当作是念：我长夜轮转生死以来，亦曾更受如是之苦，其数无量，当勤方便，断除诸有，莫令增长。《杂阿含经》卷三十四，第943经

33. If you see sentient beings suffering from various kinds of distress, you should think: Since I have been revolving in the cycle of birth and death for countless eons, I have also experienced such suffering, the number of which is immeasurable. Therefore, I should diligently seek methods to eliminate all desires, so that they do not grow any further. From the "Sutra of the Miscellaneous Collection," Volume Thirty-Four, Chapter 943.

34. 如转轮王所有轮宝不可思议，如来亦不可思议，法僧二宝亦不可思议，能说法者及闻法者皆不可思议，是名善解因缘义也。

34. Just as the wheel-turning king's precious wheels are inconceivable, so is the Tathagata himself, as well as the two treasures of Dharma and Sangha. Both those who expound the Dharma and those who hear it are also inconceivable. This is known as having a good understanding of the meaning of interdependent origination.

35. 其财施者，如寸灯明小室中，其法施者，犹若日光照四天下。

35. The giver of wealth is like a small lamp illuminating a small room, while the giver of dharma is as if the sunlight illuminates all four sides of the world below.

36. 虽然读诵千言，若是无义语，不如一有义语，然后得到安静。

36. Though one recites a thousand words, if they are without meaning, it is better to have one meaningful word, and then attain tranquility.

37. 人过四十，聪明的人懂得要做一个无欲则刚的人，不再有那么多的欲望，知足常乐就是最大的幸福，这会让自己变得坦然、心胸开阔，心情大好。

37. Once a person reaches forty, wise individuals understand that one should be a person of unyielding will, no longer harboring numerous desires. Contentment with what one has is the greatest happiness, which will make oneself calm and magnanimous, and bring about a great mood.

38. 一切众生都是修行的所依助缘，是修行路上不可或缺的修行对象。寂天菩萨在《入行论》中说："修法所依缘，有情等诸佛，敬佛不敬众，岂有此言教。"从修行所依助缘的角度而言，众生与佛的作用是相等的，佛与众生是同等的重要，那我们为什么只尊重佛陀而不尊重众生呢。

38. All sentient beings are the dependent conditions for practice, indispensable objects for cultivation on the path of practice. The Bodhisattva Jìtiān says in the "Treatise on the Stages of the Path to Enlightenment": "The dependent conditions for the practice of dharma, the sentient beings are like the Buddha. To respect the Buddha but not the sentient beings, is there such a teaching?" From the perspective of the dependent conditions for practice, the role of sentient beings is equal to that of the Buddha, and both are equally important. Then, why do we only respect the Buddha but not the sentient beings?

39. 万事万物的来和去，都有自己的时间，我们只需要把自己修炼成最好的样子，静静的等待就可以。

39. The coming and going of all things have their own time; we just need to cultivate ourselves into the best version we can be and wait quietly.

40. 不去抱怨，也不值得抱怨，这个世界，看不惯的事情很多，抱怨，只会使你伤情；不去怨恨，也不用去怨恨，每个社会，都有不公不平，怨恨，会使你失去包容。

40. Do not complain, and it is also not worth complaining. In this world, there are many things that are disagreeable. Complaining will only hurt your feelings; do not harbor resentment, nor is it necessary to do so. Every society has its unfairness and injustice. Holding resentment will make you lose your tolerance.

41. 很多人在遇到事情的事情，控住不住自己的情绪，既有损自己的身心健康，又伤害到了身边的朋友和亲人。遇到困难和挫折就会变得很烦躁，无法心平气和地去思考问题并提出解决方案。

41. Many people, when faced with issues, cannot control their emotions, which not only harms their physical and mental health but also injures their friends and family around them. When encountering difficulties and setbacks, they become very irritable, unable to calmly think about problems and propose solutions.

42. 舍独善乐，得共一切众生善乐。《大智度论》卷八十五

42. Abandoning the joy of self-benefit, one attains the joy of benefiting all sentient beings. From Volume Eighty-Five of "The Great Compendium of Wisdom".

43. 世间最可怕的不是错事，而是错心，事情错了可以改正。心错了，还会继续做错事。

43. The most terrifying thing in the world is not doing wrong, but having a wrong heart. If something is wrong, it can be corrected. If the heart is wrong, one will continue to do wrong things.

44. 在红尘中禅定。晨起时，泡一壶清茗，点一炉熏香，在窗明几净的桌旁静坐。看一盆文竹淡定心弦，似在遥想某个远方的故知。待到茶凉却，香燃尽，我心绪一如初始，并未参得什么，但我深知，这个过程没有纷扰，不思尘念，就是一种禅定。

44. Meditate amidst the hustle and bustle of the world. In the morning, brew a pot of clear tea, light a stick of incense, and sit quietly by a window that is bright and a table that is clean. Look at a pot of bamboo shoots that calm the mind, as if it is contemplating some distant friend. As the tea cools and the incense burns out, my mood remains as it was at the beginning, having not gained any enlightenment, but I deeply know that this process without disturbance, without thoughts of the mundane, is a form of meditation.

45. 净土法门最好弘扬——让对方听到"阿弥陀佛"，成功60%；假如让他口念一声阿弥陀佛，成功90%，以后念多念少，信深信浅，直到往生成佛只是l。%。

45. The best way to propagate the Pure Land法门 is to let the other person hear "Amitabha Buddha" with a success rate of 60%; if you let them recite the name of Amitabha Buddha once, the success rate increases to 90%. From then on, regardless of how many times they recite it or how deeply they believe, it will only account for 1% of their chances of being reborn as a Buddha.

46. 能够控制情绪的人，比拿下一座城池的将军更加伟大。我们或许无法改变自己的命运，但是可以改变自己对待命运的态度，无论发生什么事情，都能够稳住情绪，从容不迫地解决问题。无论遇到多么大的风雨，都有让自己快乐起来的能力。

46. A person who can control their emotions is greater than a general who has captured a city. Perhaps we cannot change our destiny, but we can change our attitude towards it. No matter what happens, we can maintain composure and calmly solve problems. No matter how great the storms we encounter, we have the ability to find joy.

47. 起得过早的人往往摸黑，起得很迟的人看不到日出，晨曦总 是属于那些适时起床的人。因此，先觉者总是先死，后觉者也一定失 去先机，只有那些适时觉悟的人才占尽便宜。

47. People who wake up too early often do so in the dark, while those who rise very late miss the sunrise. The first light of dawn always belongs to those who wake up at the right time. Therefore, the early risers always die first, and the late risers are bound to lose the advantage. Only those who awaken at the right moment can reap all the benefits.

48. 每个人都有自己的时区，有些人走的快一点，有些人走的慢一点，有些人走得急一点，有些人走的缓一点，不必羡慕任何人的生活，也不要贬低任何人的状态，尊重别人的命运和选择，是一个人最好的自律。

48. Everyone has their own time zone, some walk faster, some slower, some in a hurry, and some at a leisurely pace. There's no need to envy anyone's life or belittle anyone's situation. Respecting others' destinies and choices is the best form of self-discipline for a person.

49. 有些人非常开心，非常激动，一口气上不来，乐极生悲，一命呜呼。有些人郁郁寡欢，闷闷不乐，各种各样的病症连绵不断，熬干了自己的生命能量。

49. Some people are extremely happy and excited, so overwhelmed that they can't catch their breath, and the joy turns to sorrow, leading to their demise. Others are melancholic and gloomy, suffering from a variety of illnesses continuously, which drain their life energy.

50. 心态是自己的，其他一切都是浮云。

50. Attitude is your own, everything else is just clouds floating by.

51. 睁开眼就看别人，不看自己，忽略了自己，一生都在看别人，为别人而活，活在别人的喜怒哀乐之中，失去自己。殊不知，眼见耳闻心想，无论巨细美丑皆是一心无别。是一心在作怪，是一心在变现差别相而已。明白一心无别，就能找回自己。

51. When I open my eyes, I only see others, not myself. I neglect myself and spend my entire life looking at others, living for others, and being affected by others' joys, sorrows, and griefs, losing myself in the process. Yet, I fail to realize that whether seen, heard, or thought about, everything, whether great or small, beautiful or ugly, is all perceived without distinction in the mind. It is the mind that plays tricks on us, manifesting differences through the mind's own illusion. Once one understands that the mind is not distinguishable, one can rediscover oneself.

52. 还有的人会认为，认识的朋友多了，圈子大了，也就意味着自己的人脉广了，无论做什么事情，都可以寻求到帮助，所以把时间和精力都花费在各种的应酬和饭局上。

52. Some people may think that having more acquaintances and a larger social circle means a wider network of contacts. Therefore, they believe that they can seek help for whatever they do, and thus they spend their time and energy on various social gatherings and dinner parties.

53. 只要自心有力量，就可以挑起使命，不怕外来的压力。

53. As long as the self has strength, one can take on the mission and not fear external pressures.

54. 就是个纠结的人儿，从怀上她就开始杞人忧天，在孩子的事儿上总是不能放宽心态，总是在为她担忧，我知道是我的原因，但我想知道，是不是所有妈妈都这样！

54. Just a person who is always in a dilemma, worrying unnecessarily since she got pregnant, and can never relax when it comes to her child's matters, always worrying about her. I know it's because of me, but I want to know, are all mothers like this!

55. 当有慈心于天下，有慈心于佛，人骂不得应，不得恨。持慈心向天下。如狱中有系囚，常慈心相向，人处世间，亦当慈心转相怜悯。《佛般涅槃经》卷上

55. When one has a benevolent heart towards the world and towards the Buddha, one should not be reproached or hold resentment. One should maintain a benevolent heart towards the world. Just as in a prison where there are prisoners, one should always show benevolence towards each other. Similarly, in the world, one should also have a benevolent heart and show compassion to others. -- Volume 1 of the Sutra of the Buddha's Parinirvana

56. 点灯点心灯，处处皆光明，学生准备好了，老师就会出现。你到了哪一级能量便与哪一个层次的老师有缘，一点也勉强不得，要知道你现在已经达到什么层次，只要看你现在所从师的师质与你当下看的什么书和交的什么朋友就知道了！我们在生活中所经历的一切好坏都是我们内在心智模式的放大和外延！

56. Light a lamp, light a heart lamp, and everywhere is bright. When students are ready, the teacher will appear. You are destined to have a teacher at the level of energy you have reached, and it cannot be forced. You must know what level you have reached now, just by looking at the quality of the teacher you are currently following, and the books you are reading and the friends you are making at the moment! All the good and bad experiences we encounter in life are the amplification and extension of our inner mental models!

57. 小结：人在逐渐成长的过程中，也会变得很成熟。做一个睿智的人，不再被所谓的圈子所困扰，让生活变得简单；减少欲望，知足常乐才是幸福；让自己心如止水，保持一个良好的心态，把事情看淡也就没那么复杂了。

57. Summary: As people gradually grow up, they also become very mature. To be a wise person, no longer be troubled by so-called circles, make life simple; reduce desires, be content with what you have, and that is true happiness; keep your heart as still as water, maintain a good attitude, and things will not seem so complicated when you view them lightly.

58. 只有内心清净，才能得到幸福，遇到逆境，才能放得下，且能解脱自在，远离烦恼，这样的人生才是真正幸福的人生。

58. Only with a pure heart can one achieve happiness; only when faced with adversity can one let go, and be able to be free and at ease, away from troubles. Such a life is truly a happy life.

59. 朋友不在于多，知心足以。他们不再往群里走，渐渐地淡出朋友圈，这样的生活更简单、随性，也会更开心。

59. Friends are not about quantity; a few close ones are enough. They no longer frequent the group chats, and gradually fade out of the social circle. Such a life is simpler, more spontaneous, and also more joyful.

60. 黄帝内经说，喜伤心，忧伤脾，思伤肺，怒伤肝，恐伤肾。

60. The Yellow Emperor's Internal Classic states: Excessive joy harms the heart, excessive sorrow harms the spleen, excessive thought harms the lung, excessive anger harms the liver, and excessive fear harms the kidneys.

61. 友谊!世界上有多少人在说这个字的时候指的是茶余酒后愉快的谈话和相互间对弱点的宽容!可是这跟友谊有什么关系呢。法捷耶夫

61. Friendship! How many people, when they say this word, mean pleasant conversation over tea and wine and tolerance for each other's weaknesses! But what does that have to do with friendship? Fyodorov.

62. 人生就是一个成长的过程，四十岁过后，真正大智如愚的人，能够做到心如止水，让自己的心情变得很平静，在面对事情的时候，会犹如云淡风轻般过眼云烟，保持一个良好的心态。

62. Life is a process of growth. After the age of forty, truly wise individuals with the wisdom of simplicity can achieve a tranquil heart, allowing their mood to become very peaceful. When facing things, they can treat them as fleeting clouds passing by, maintaining a good attitude.

63. 面对不能把握的时间，我们只能安住在当下的每一刻，不给自己制造多余的烦扰与牵挂。

63. In the face of time that we cannot grasp, we can only settle into every moment of the present, not creating any unnecessary troubles or concerns for ourselves.

64. 世上无难事，只怕有心人，天下所有伟大事业都是在统一的心灵下完成的。如果我们不能做到心灵统一，那就不可能发挥出生命的潜在力量；不能发挥潜在的力量，就是自己埋没自己。

64. There are no difficulties in the world, only those who are determined to overcome them. All great undertakings in the world are accomplished under a unified spirit. If we cannot achieve a unified spirit, we cannot tap into the latent power of life; and if we cannot tap into this latent power, we are essentially burying ourselves.