探寻最具本质效益的生活方式：认知升级、免疫强化，追求极致快乐！

Explore the most essential and beneficial lifestyle: cognitive upgrading, immune enhancement, and pursue ultimate happiness!

1. 每一个不曾起舞的日子，都是对生命的辜负。每一个不曾努力的日子，都是对岁月的蹉跎。每一个不快乐的日子，都是对生活的蹂躏。

1. Every day that is not danced is a betrayal of life. Every day that is not strived for is a waste of time. Every unhappy day is a cruelty to life.

2. 最有性价比的活法，就是充分调动自己的能量，突破认知的瓶颈，打造健康的身体，追求生命的快乐。

2. The most cost-effective way to live is to fully mobilize one's energy, break through the bottleneck of cognition, build a healthy body, and pursue the joy of life.

3. 抖音创始人张一鸣说：“对事情的认知是最关键的，你对事情的理解就是你在这件事情上的竞争力，因为理论上其他的生产要素都可以构建，要拿多少钱，拿谁的钱，要招存量的人，这个人在哪里，他有什么特质，那么应该怎样的人配合在一起，所以你对这个事情的认知越深刻，你就越有竞争力。他反映了你对事物本质的领悟能力以及对未来的洞察能力。”

3. Douyin founder Zhang Yiming said, "The understanding of things is the most crucial. Your comprehension of a matter is your competitiveness in it, because theoretically, all other production factors can be constructed, such as how much money to raise, whose money to raise, to recruit existing personnel, where this person is, what traits they have, and how such individuals should be matched together. Therefore, the deeper your understanding of the matter, the more competitive you will be. It reflects your ability to grasp the essence of things and your insight into the future."

4. 一秒钟就看透事物本质的人，和一辈子也看不透事物本质的人，注定是截然不同的两种命运。

4. A person who can see through the essence of things in just one second and a person who can never see through the essence of things in a lifetime are doomed to have completely different fates.

5. 同一件事情，当你可以用不同的角度去打量，不同的方式去分析，比别人看得更准确，思考的更深刻，领悟的更深邃，才具备真正的竞争力。

5. True competitiveness lies in being able to view the same thing from different angles, analyze it in various ways, and have a more accurate perception, deeper thinking, and more profound understanding than others.

6. 健康的身体比100种知识更有力量。

6. A healthy body is more powerful than a hundred kinds of knowledge.

7. 没有什么比健康更宝贵，没有什么比生命更值钱。真正厉害的人，都把健康放在第一位，不会用自己的健康换取其他的身外之物，也不会因为放纵自己的欲望而糟蹋身体。

7. Nothing is more precious than health, and nothing is more valuable than life. Truly formidable individuals prioritize health above all else, neither trading their health for material possessions, nor squandering their bodies through the indulgence of their desires.

8. 全方位提升自己的免疫力，改善健康状况，我们才能够远离疾病的侵扰，延年益寿，长命百岁。

8. By comprehensively enhancing our immune system and improving our health, we can stay away from the harassment of diseases, extend our lifespan, and live to be a hundred years old.

9. 提升免疫最好的方式，就是管理好健康的“六驾马车”，即：科学饮食，规律作息，适度运动，控制体重，控制三高，稳定情绪。

9. The best way to boost immunity is to manage the "six horses" of health well, which include: scientific diet, regular lifestyle, moderate exercise, weight control, control of the three highs (high blood pressure, high blood sugar, and high cholesterol), and stable emotions.

10. 健康的乞丐比生病的国王更快乐。当你落魄潦倒，拥有健康的身体，才可能东山再起，当你一帆风顺，拥有健康的身体，才可能享受生活。

10. A healthy beggar is happier than a sick king. Only when you are down on your luck and have a healthy body can you have the potential to rise again; only when you are sailing smoothly and have a healthy body can you truly enjoy life.

11. 免疫升级，保持健康，让体内的生态系统像一汪清泉，沁人心脾，生机勃勃。

11. Upgrade your immunity, maintain health, and keep the ecosystem within your body like a spring of clear water, refreshing and brimming with vitality.

12. 最近很火的一段话：“在无法重来的人生里，请尽量快乐。被爱当然很好，没有也没关系。别说，别问，别期待，就不会有失望。

12. A recently popular saying: "In this life that can't be replayed, please try to be happy. Being loved is certainly good, but it's fine to not have it either. Don't say, don't ask, don't expect, and there won't be any disappointment."

13. 人生只有单程，没有往返，三万多天的精彩旅途中，没有彩排，也没有重播，全凭自己规划。没有什么是永恒不变的，唯有快乐至上，去珍惜拥有，去感恩遇见。”

13. Life is a one-way journey without return. In the three-plus decades of an exciting voyage, there is no rehearsal, no re-airing, and everything is up to your own planning. Nothing is eternal and unchanging; the only constant is joy. Treasure what you have and be grateful for the encounters.

14. 不快乐的人生，不值得体验。

14. A life that is not happy is not worth experiencing.

15. 我们拥有的所有荣华富贵，最后都会化作一抹云烟，我们纠结的一切恩怨情仇，最后都会一笔勾销。所得所不得，不如心安理得，所愿所不愿，不如心甘情愿。人生就好像一趟有去无回的旅行，我们不是为了实现某种使命，担负某种责任，也不是为了一定要追求某种梦想，而是让自己快快乐乐地完成这趟旅行，该潇洒就潇洒，该精彩就精彩，该活跃就活跃。

15. All the wealth and glory we possess will eventually fade away like a wisp of smoke, and all the grievances and emotional entanglements we worry about will be erased. It's better to be at ease with what we have and what we don't, rather than feeling restless. It's better to be willing and happy with what we wish for and what we don't wish for, rather than being forced. Life is like a one-way journey without a return, and we are not traveling to fulfill a mission, bear a responsibility, or necessarily chase a dream. We should instead enjoy this journey, be carefree when we can, be spectacular when we can, and be lively when we can.

16. 认知突围，给自己一颗好头脑。

16. Break through cognitive barriers, cultivate a good mind for yourself.

17. 免疫升级，给自己一个好身体。

17. Upgrade your immune system, give yourself a good body.

18. 快乐至上，给自己一份好心情。

18. Happiness first, give yourself a good mood.

19. 一个人有智慧，有健康，有快乐，风风火火的活着，也算不枉此生了。

19. If one has wisdom, health, happiness, and lives passionately, it can be said that one has not wasted their life.

20. 曾经为了买一款品牌溢价高的包，花光好几个月的工资，只为他们所说的“女生必须拥有的经典奢侈品牌包包”，当真正拥有时，才发现根本不愿意过地铁的安检，觉得传送带会弄脏包，轻拿轻放小心翼翼去呵护。

20. Once, in order to buy a bag with a high brand premium, I spent all the wages for several months, just for what they said was "a classic luxury brand bag that every girl must have." But when I actually owned it, I realized I was not willing to pass through the subway security check, feeling that the conveyor belt would dirty the bag. I handled it with extreme care, picking it up and putting it down gently, treating it with great caution.

21. 除了拿到手那一刻的满足感，后来也被闲置在衣柜的角落，不是不喜欢，只是它带来的感受远远没有一个简简单单的环保布袋让自己轻松自在。

21. Besides the sense of satisfaction at the moment of receiving it, it was later also闲置 in the corner of the closet, not because it was disliked, but because the feelings it brought were far less than those of a simple eco-friendly bag that made me feel relaxed and at ease.

22. 当然，每个人面临的具体情况和个人喜好也会影响消费调整的方式。另外，在工资降低后，我可能会考虑以下消费调整措施：

22. Of course, the specific circumstances and personal preferences of each individual will also affect the way consumption adjustments are made. Additionally, after a decrease in wages, I may consider the following measures for adjusting consumption:

23. 如果我的收入减少，我可以考虑寻找更经济实惠的住房选择，例如缩小房屋面积、搬到租金更低的地区或与他人共享住房等。

23. If my income decreases, I can consider looking for more cost-effective housing options, such as reducing the size of the house, moving to an area with lower rent, or sharing housing with others, etc.

24. 我可以尝试减少每月的交通费用。例如，选择更便宜的交通方式，如公共交通代替出租车或私家车，或者寻找更近距离的工作机会以减少通勤成本。

24. I can try to reduce my monthly transportation expenses. For example, I can choose cheaper transportation methods, such as public transportation instead of taxis or private cars, or look for job opportunities closer to home to reduce commuting costs.

25. 我可以审查并削减日常生活中的各种费用。比如购物时更注重优惠和折扣，减少不必要的零食和饮料开销，降低电力和水费用等。

25. I can review and reduce various expenses in daily life. For example, I can pay more attention to discounts and promotions when shopping, reduce unnecessary snacks and beverage expenses, and lower electricity and water bills, etc.

26. 我可以选择更经济的娱乐方式，如免费的户外活动、文化艺术展览的优惠日等，以替代昂贵的娱乐活动和旅行。

26. I can choose more economical forms of entertainment, such as free outdoor activities, discounted days for cultural and art exhibitions, etc., to replace expensive entertainment events and travel.

27. 降低消费减少经济压力，过度消费常常导致财务紧张和债务负担。通过消费降级，你可以避免不必要的花费，节约更多的金钱，从而减轻经济压力，实现财务自由。

27. Reducing consumption can alleviate economic pressure; over-consumption often leads to financial strain and debt burden. By downgrading consumption, you can avoid unnecessary expenses, save more money, thereby reducing economic pressure, and achieving financial freedom.

28. 同时提升心灵满足感：物质消费带来的满足感往往是短暂的，而内心的满足感和精神层面的富足更为持久。低物质生活让你关注内心的需求，培养心灵上的满足感。

28. Simultaneously enhance spiritual satisfaction: The satisfaction derived from material consumption is often transient, while inner satisfaction and spiritual richness are more enduring. A low-material lifestyle encourages you to focus on your inner needs and cultivate spiritual satisfaction.