在现代社会，饮食习惯与生命运作息息相关，选择健康的生活方式已成为每个人的必修课。本文将从“心态与饮食塑造命运，选择影响生活品质”的角度出发，探讨如何通过调整心态和优化饮食，提升我们的生活品质。

In modern society, dietary habits are closely related to the functioning of life, and choosing a healthy lifestyle has become a compulsory course for everyone. This article will explore how to improve our quality of life by adjusting our mindset and optimizing our diet, from the perspective of "attitude and diet shaping destiny, choices affecting the quality of life."

1. 被动学习：如听讲、阅读、视听、演示，这些活动对学习内容的平均留存率为5%、10%、20%和30%。

1. Passive learning: Activities such as listening to lectures, reading, watching videos, and demonstrations, have an average retention rate of 5%, 10%, 20%, and 30% for the learning content.

2. 人和人之间的能力竞争，说到底就是脑力资源利用率的竞争，你能多开发一个小球的脑力，就多一点竞争力。好在这种差异并非不可逾越，大脑的7个小球是可以被训练的，借助恰当的方式可以让它们目标一致，共同协作。这种理想的训练方式就是冥想。

2. The competition of abilities between people, at its core, is a competition of the utilization rate of brain resources. The more brainpower you can develop in a small ball, the more competitive you will be. Fortunately, this difference is not insurmountable; the seven small balls in the brain can be trained. With the right methods, they can be made to work together towards a common goal. The ideal training method for this is meditation.

3. 2，深度缝接新知识：用自己的话把所学的知识写出来。

3.2 Deeply Integrate New Knowledge: Express the knowledge you have learned in your own words.

4. 先吃苦（工作或学习），后享福（娱乐或休息），按顺序

4. Suffer first (in work or study), then enjoy the fruits of happiness (in leisure or rest), in order.

5. 提升思考能力的方法正是不断明确核心困难和心得感悟，并专注于此。

5. The methods to enhance thinking ability are to constantly clarify the core difficulties and insights, and to focus on them.

6. 有人一辈子却成为97% 的普通人呢？差别就在成功者具有强烈坚定

6. Why do some people become 97% of the ordinary among us in their entire lifetime? The difference lies in the fact that successful individuals possess a strong and unwavering determination.

7. 做起，， 风雨同舟，互帮互助，永不停息！运用好八大心态，直到

7. Let's embark on this journey, facing storms and trials together, helping and supporting each other without ceasing! Make good use of the eight mental attitudes, until...

8. 最后，无论你从事什么职业、处于什么年龄、扮演什么角色，本书都能对你有所启发。特别是对于那些缺乏耐心、急于求成、极度焦虑的人，暂时缺少人生目标、过得浑浑噩噩的人，想变好但只知道靠毅力苦苦支撑的人，想掌握学习方法、提高学习成绩的人，想了解底层成长规律、主动创造成就的人……如果你位列其中，这本书肯定能让你豁然开朗，并内化出真正的认知驱动力。

8. Finally, regardless of your profession, age, or role, this book can offer you inspiration. Especially for those who lack patience, are eager for quick results, and are extremely anxious, who temporarily lack life goals and live in a daze, who want to improve themselves but only know how to struggle with willpower, who want to master learning methods and improve their academic performance, who want to understand the laws of growth at the grassroots level and proactively create achievements... If you are among them, this book is definitely able to enlighten you and internalize genuine cognitive motivation.

9. 第二个是“理智决定”，理智决定同样表示想要一样东西，但表示人必定已经想好了为什么要做、怎样去做以及可能遇到的困难等问题。

9. The second one is "rational decision-making," which also indicates a desire for something, but implies that the person has already thought about why they want to do it, how to do it, and the possible difficulties they might encounter.

10. 用强大的意志力和天性进行对抗，是没有用的，自制力强并不代表行动力强。真正的行动力并不完全来源于自制力，大部分来源于注意力的“自动增强”。

10. It is useless to resist with strong willpower and nature. Strong self-discipline does not necessarily mean strong action ability. True action ability does not come entirely from self-discipline, most of it comes from the "automatic enhancement" of attention.

11. 所谓心智带宽，就是心智的容量，它支撑着人的认知力、行动力和自控力。心智带宽一旦降低，人很容易丧失判断力，做出不明智的选择，或急于求成，做事缺乏耐心，难以抵挡享乐的诱惑。

11. So-called mental bandwidth refers to the capacity of the mind, which supports a person's cognitive ability, action ability, and self-control. Once mental bandwidth decreases, a person is prone to lose judgment, make unwise choices, be eager for quick success, lack patience in doing things, and find it hard to resist the temptation of pleasure.

12. 心态 。

12. Attitude.

13. 一个人的性格和脾气好不好，也取决于他多角度看问题的能力：视角单一的人容易固执、急躁和钻牛角尖，而视角多元的人则表现得更为智慧、平和与包容。

13. Whether a person's character and temperament are good or bad also depends on their ability to view problems from multiple perspectives: those with a single perspective are prone to being stubborn, impatient, and caught in a dead end, whereas those with diverse perspectives tend to show more wisdom, calmness, and tolerance.

14. 二十一世纪成功的因素是很多，原因也是很复杂的，人与人的

14. The factors for success in the 21st century are numerous, and the reasons are complex, involving interactions between people.

15. 终极--想办法让本能脑和情绪脑感受到困难事物的乐趣并上瘾，为理智脑服务，用天性打败天性。

15. Ultimate – Find a way to make the instinctual brain and emotional brain enjoy and become addicted to the fun of difficult things, serving the rational brain, and using nature to conquer nature.

16. 2，练习时极度专注：沉浸式的投入节约时间，也是灵感的来源．（因此，变聪明的秘诀就是：先保持极度专注，想不出答案时再将注意力转换到另一件与此毫不相干的事情上。即事前聚精会神，让意识极度投入；事后完全忘记，让意识彻底撒手。这样，灵感和答案就会大概率地出现。）

16. 2. Focus intensely during practice: Immersive engagement saves time and is also a source of inspiration. (Therefore, the secret to becoming smarter is: first, maintain intense focus; when you can't come up with an answer, shift your attention to another completely unrelated task. That is, concentrate your attention before the event, allowing your consciousness to be highly engaged; and afterward, completely forget it, letting go of your consciousness entirely. In this way, inspiration and answers are likely to emerge.)

17. 从这个角度看，耐心不是毅力带来的结果，而是具有长远目光的结果。那么，怎样才能拥有耐心呢？

17. From this perspective, patience is not the result of perseverance, but the result of having a long-term vision. Then, how can one cultivate patience?

18. 这种交流谈话既不用花费巨额路费，也不用考虑时间限制，更不用担心对方缺乏耐心。你随时能接触到顶级的思想，只要你愿意。还有比这更舒服的事情吗？可以说读书就是用最低廉的成本获取最高级的成长策略，这是所有人提升自己的最好途径。

18. This form of communication does not require a substantial travel expense, nor does it need to consider time constraints, and you don't have to worry about the lack of patience from the other person. You can access top-tier ideas anytime you wish, as long as you are willing. Is there anything more comfortable than that? It can be said that reading is the cheapest way to obtain the most sophisticated growth strategies, which is the best way for everyone to improve themselves.

19. 自从有了文明和理性，人类的学习就逐渐转向了以原理、基础为导向的系统学习，这种方式看似高效，但往往过于注重输入和练习，忽视了输出和反馈，使学习过程变得痛苦、无趣。

19. Since the advent of civilization and reason, human learning has gradually shifted towards a systematic approach that is principle and foundation-oriented. This method appears to be efficient, but it often focuses too much on input and practice, neglecting output and feedback, making the learning process painful and uninteresting.

20. 关联是种底层能力，它不仅体现在高层，也体现在低处，与人们的日常生活息息相关。

20. Association is a fundamental capability, which is not only manifested at a high level but also at a low level, and is closely related to people's daily lives.

21. 因此，每读一本书实际上就是在进行一次名人访谈，就是在和顶级的专家交流谈话。

21. Therefore, reading a book is actually like conducting an interview with a celebrity, a conversation with top-level experts.

22. 心态由我们自身主观努力去调控的，心态的不同导致结局不

22. The mindset is regulated by our own subjective efforts, and different mindsets lead to different outcomes.

23. A：学习知识的目的是“消除模糊”，而获取知识的方法也是“消除模糊”，目的和方法相统一。

23. A: The purpose of learning knowledge is to "eliminate ambiguity," and the method of acquiring knowledge is also to "eliminate ambiguity," thus unifying the purpose and method.

24. 当一个人同时面临很多任务的时候，他的心智带宽就会降低，反而没有了行动力和自控力。有生活经验的人都会尽量克制自己的欲望，在做重要之事的同时主动安排娱乐活动，尽量保持日程的闲余——这种方法是科学的、智慧的。

24. When a person is faced with many tasks at the same time, their mental bandwidth decreases, and they lose their initiative and self-control. People with life experience will try to control their desires, proactively arrange leisure activities while doing important things, and strive to keep their schedule flexible. This approach is scientific and wise.

25. 持和谐的人际关系需要好的心态，今后的发展需要好的心态，美好

25. Maintaining harmonious interpersonal relationships requires a good mindset, and future development also requires a good mindset, leading to a beautiful life.

26. 书籍是传承思想的最好介质，顶级的思想都能从书籍中找到，只要选书得当，就能以极低的成本找到行业里顶级的思想。

26. Books are the best medium for transmitting ideas. Top-tier thoughts can all be found in books, as long as the books are chosen properly, you can find the top thoughts in the industry at an extremely low cost.

27. 社会中的精英通常是那些能更好地克服天性的人，他们的耐心水平更高，延迟满足的能力更强。

27. The elite in society are usually those who can better overcome their nature; they have a higher level of patience and stronger ability to delay gratification.

28. 第一种认知模糊，人本身是懒惰的，不愿意跳出自己的舒适圈，更倾向于停留在能力的舒适区，对舒适圈以外面临的问题视而不见，记录自己的缺陷，并相应的学习扩张自己的能力圈是消除认知模糊的关键点

28. The first type of cognitive ambiguity is that humans themselves are lazy, unwilling to step out of their comfort zone, and prefer to stay within their ability comfort zone. They ignore problems beyond their comfort zone, record their own shortcomings, and correspondingly learn to expand their ability circle, which is the key to eliminating cognitive ambiguity.

29. 占3%，一般人占了97% ，到底为什么有人会成功，成为这3%的人，

29. Account for 3%, the general public accounts for 97%. Why do some people succeed and become part of that 3%?

30. 我要管住自己的嘴，控制每天的饮食摄入，饭吃七分饱，适可而止，不要对自己喜欢吃的食物大快朵颐，胡吃海塞，没完没了，更不要吃一些垃圾食品。此外，还要注意保持营养的均衡，多吃蔬菜、水果以及膳食纤维。

30. I need to control my mouth and regulate my daily food intake. Eat to seven parts full, know when to stop, and don't overindulge in the foods I like, eating recklessly and endlessly. Moreover, I should also pay attention to maintaining a balanced diet, eating more vegetables, fruits, and dietary fiber.

31. ·用自己的语言重述信息，即找到触动自己的信息点；

31. ·Restate the information in your own words, meaning find the points that resonate with you.

32. 食不过饱，饮不过量。

32. Eat to the point of being satisfied, but not overindulge in drinking.

33. 通常而言，习惯之所以难以改变，就是因为它是自我巩固的——越用越强，越强越用。要想从既有的习惯中跳出来，最好的方法不是依靠自制力，而是依靠知识。

33. Generally speaking, the reason why habits are difficult to change is that they are self-reinforcing—they become stronger with use, and stronger with more use. The best way to break out of existing habits is not to rely on self-discipline, but rather on knowledge.

34. 因此，所谓的学习成长，诸如阅读、写作、反思、培养习惯、练习技能、建立认知体系，等等，本质上都是一回事：在舒适区边缘，一点一点向外扩展。

34. Therefore, so-called learning and growth, such as reading, writing, reflection, cultivating habits, practicing skills, establishing cognitive systems, and so on, are essentially the same thing: gradually expanding outward from the comfort zone.

35. 2，为玩而做：既然动机可以转移，那我们为什么不转得彻底些，让它变得更好玩呢？这绝对是个好主意！

35.2. Playing while doing: Since motivation can be transferred, why not transfer it completely and make it more fun? That's definitely a great idea!

36. 这个时间我们就要和模糊划清界限，要有清晰力，也就是把目标细化、具体化的能力——行动力只有在清晰力的支撑下才能得到重构。

36. At this time, we need to draw a clear line with ambiguity, and possess clarity, which is the ability to refine and specify our goals—action power can only be reconstructed under the support of clarity.

37. 第一个是“情绪决定”，比如看到人家健身、摄影、画画时，自己的肾上腺素开始飙升，马上表示自己也想做；

37. The first one is "emotional determination," for example, when seeing others exercising, taking photographs, or painting, one's adrenaline starts to surge and they immediately express a desire to do the same.

38. 成功或失败的因素都是不一样的，现在感悟到了：不管在什么环境

38. The factors for success or failure are all different, and now I have realized: regardless of the environment...

39. 世界不是一马平川，人生不会一帆风顺。不管多么光鲜亮丽的人，背后都有说不出的无奈与辛酸，不管多么自以为是的人，脚下都会踩到荆棘和绊脚石。

39. The world is not a level plain, and life will not always be smooth sailing. No matter how splendid a person may seem, there are always unspoken helplessness and bitterness behind them. No matter how self-righteous a person may be, they will inevitably step on thorns and stumbling blocks.

40. 唐朝药学家孙思邈说：夜食过饱，损一日之寿。

40. The Tang Dynasty pharmacologist Sun Simiao said: Overeating at night diminishes one's lifespan by a day.

41. 因此，科学的学习策略是产出作品、获取反馈，驱动本能脑和情绪脑去“玩玩玩”，而不是一味地努力坚持，让理智脑苦苦地去“学学学”。

41. Therefore, the scientific learning strategy is to produce works, obtain feedback, and drive the instinctual brain and emotional brain to "play, play, play," rather than to persistently strive and make the rational brain苦苦 "study, study, study."

42. B：学习专注：主动选择信息，然后深度沉浸。

42. B: Focus on learning: proactively select information and then immerse deeply.

43. 态，只有这样，你的人生才会充实，才会丰富，同时每一天才会精

43. Attitude, only in this way, can your life be fulfilling and rich, and every day will be exquisite.

44. 元认知能力强的人就是这样：无论是当下的注意力、当天的日程安排，还是长期的人生目标，他们都力求想清楚意义、进行自我审视和主动控制，而不是随波逐流。

44. People with strong metacognitive ability are like this: whether it's the current focus of attention, the schedule for the day, or the long-term life goals, they strive to understand the meaning, engage in self-reflection, and take proactive control, rather than going with the flow.

45. 优化自己的智慧、心态和饮食方式，我们才会幸福快乐，一生无忧。

45. Only by optimizing our wisdom, mindset, and dietary habits can we achieve happiness and joy, and be worry-free throughout our lives.

46. 搭建个人认知体系的真相：打碎各家的认知体系，只取其中最触动自己的点或块，然后将其拼接成自己的认知网络。（触动学习法）

46. The Truth of Building a Personal Cognitive System: Smash the cognitive systems of various schools, pick out the points or sections that most touch yourself, and then piece them together to form your own cognitive network. (Touch Learning Method)

47. 很现实一段话：“打螺丝，你把螺丝打冒烟，也赚不到钱；跑外卖，你把腿跑断，也赚不到钱；种农田，你把地犁出泥也赚不到钱；

47. A very realistic statement: "If you're screwing in screws, you'll smoke them out but won't make any money; if you're delivering takeaways, you'll run your legs off but won't make any money; if you're farming, you'll plow the ground into mud but won't make any money; "

48. B：潜意识没有思维，只关心眼前的事物，喜欢即刻、确定、简单、舒适，这是属于天性的部分。

48. B: The subconscious does not think, it only cares about present matters, prefers the immediate, certain, simple, and comfortable, which is a part of nature.

49. 几乎所有的书籍都是智者看待事物、做选择、决策的过程。看多了之后，就能借助他们高明的视角来提升自己的选择能力，而我们每个人的命运不就是各种选择的结果吗？所以阅读改变命运，就是从改变我们的认知和选择开始的。

49. Almost all books are the process through which wise individuals view things, make choices, and make decisions. After reading enough, one can leverage their wise perspectives to enhance their own ability to make choices, and isn't each person's destiny the result of various choices? Therefore, reading can change one's destiny, and this begins with changing our cognition and choices.

50. 的前程在等着我们，就让我们从现在做起，从每一天每一刻的改变

50. The future is waiting for us, let's start from now, from every day and every moment of change.

51. 1，有定义明确的目标：将大目标进行分解，一段段攻克

51. 1. Have clearly defined objectives: Break down the big goals into segments and conquer them one by one.

52. 打螺丝的，无论你怎么卖命，时薪永远无法超过30元；跑外卖，无论你多勤快，时薪也只会无限接近于30元。”

52. Whether you work on screwing bolts, no matter how hard you work, your hourly wage will never exceed 30 yuan; whether you deliver takeout, no matter how diligent you are, your hourly wage will only ever approach 30 yuan无限接近于30元.

53. 一个人如果整天做自己不想做但又必须做的事情，日子就会变得灰暗无趣，然而面对压力，我们真的就只能承受吗？未必。或许我们的情绪和注意力只是被事情本身给占据了，因为困难和压力总能把人的情绪和注意力抓得死死的，让你很难看到其他角度。

53. If a person spends the whole day doing things they don't want to but have to, their days can become dull and uninteresting. However, when faced with pressure, is it really only about enduring it? Perhaps not. Maybe our emotions and attention are just occupied by the things themselves. Because difficulties and pressures can so strongly grasp a person's emotions and attention that it's hard to see other perspectives.

54. 在初始阶段，强迫自己先做重要的事情，一旦进入正向的增强回路，你便能拥有强大的行动力——这正是增强自制力、提升行动力的秘密。

54. In the initial stage, force yourself to do important things first. Once you enter a positive feedback loop, you will have strong action power — this is the secret to enhancing self-discipline and improving action power.

55. 在一定的前提下，贫穷确实会使人变笨，这不是因为贫穷让人能力不足，而是因为贫穷造成的稀缺俘获了人的注意力，进而降低了人的心智带宽。

55. Under certain premises, poverty indeed makes people less intelligent, not because poverty makes people lack abilities, but because the scarcity caused by poverty captures people's attention, thereby reducing their mental bandwidth.

56. 你选择好好读书，就可能名校毕业，在大城市找到一份不错的工作。你选择初中辍学，有可能到工厂打螺丝，在日复一日机械的劳动中蹉跎到老。你选择一个贤良的人做伴侣，可能整个婚姻生活都非常温暖幸福，你选择一个不靠谱的人做另一半，可能婚姻就是一地鸡毛，万劫不复。

56. If you choose to study diligently, you may graduate from a prestigious university and find a good job in a big city. If you choose to drop out of middle school, you might end up working in a factory screwing bolts, wasting your life away in the monotonous, mechanical labor day after day. If you choose a virtuous person as your partner, your marriage may be filled with warmth and happiness. But if you choose an unreliable person, your marriage might be a mess, leading to an endless cycle of problems.

57. 针对当下的时间，保持觉知，审视第一反应，产生明确的主张；

57. For the present moment, maintain awareness, examine the first reaction, and formulate a clear stance.

58. 总之，人生就是一场消除模糊的比赛，我们比拼的不仅仅是成长的速度，还有成长的模式。在这条赛道上，领先的群体都有意无意地做着同一件事：消除认知、情绪和行动上的模糊。

58. In summary, life is a race of eliminating ambiguity, and what we compete in is not only the speed of growth but also the pattern of growth. On this track, the leading group, whether consciously or subconsciously, are all doing the same thing: eliminating ambiguity in cognition, emotions, and actions.

59. 同，心态决定命运，心态决定成败。在这个世界上，成功者的比例

59. As is the case, attitude determines destiny, and attitude determines success or failure. In this world, the proportion of successful individuals

60. 先用感性能力帮助自己选择，再用理性能力帮助自己思考。

60. First, use your sensory abilities to help yourself make a choice, and then use your rational abilities to help yourself think.

61. ·我的应用，即转化为行动，让自己切实改变。

61. ·My application, which is transformed into action, makes me genuinely change.

62. 法决定格局，心态成就未来" ，那么只有我们摆正自己的心态，调

62. "The law determines the pattern, and attitude shapes the future," then only by setting our attitudes right can we adjust...

63. 几乎任何学习都是这样，刚开始的时候进步很快，然后会变慢，进入一个平台期。在平台期，我们可能付出了大量的努力，但看起来毫无进步，甚至可能退步，不过这仅仅是一个假象，因为大脑中的神经元细胞依旧在发生连接并被不停地巩固，到了某一节点后，就会进入下一个快速上升阶段。

63. It is almost always the case with any form of learning: initially, progress is rapid, then it slows down and enters a plateau phase. During the plateau phase, we may put in a lot of effort but seem to make no progress, or even regress, but this is merely an illusion because the neurons in the brain are still forming connections and being constantly reinforced. At a certain point, they will enter the next phase of rapid ascent.

64. 整好八大心态，就一定能成功。 台湾励志大师陈安之说过，要成

64. Having the right eight attitudes will definitely lead to success. The Taiwanese motivational master Chen Anzhi once said, "To succeed..."

65. 我们没有足够清晰的指令或者目标时，就很容易选择享乐，放弃那些本该坚持但比较烧脑的选项。因此，要想让自己更胜一筹，就必须学会花费更多的脑力和心力去思考如何拥有足够清晰的目标。我们要把目标和过程细化、具体化，在诸多可能性中建立一条单行通道，让自己始终处于“没得选”的状态。

65. It is easy to choose hedonistic pleasures when we do not have sufficiently clear instructions or goals, and abandon those options that should be persisted with but are more mentally demanding. Therefore, to be one step ahead, we must learn to exert more mental and emotional effort in thinking about how to have clear goals. We should refine and specify the goals and the process, establish a one-way path among various possibilities, and keep ourselves in a state of "having no choice."

66. 主动学习：如通过讨论、实践、教授给他人，将被动学习的内容留存率提升到50%、75%和90%。

66. Active Learning: By engaging in discussions, practicing, and teaching others, the retention rate of passive learning content can be increased to 50%, 75%, and 90% respectively.

67. 1，为自己而做：产生内部动机最好的方式莫过于立足于让自己变好。

67. 1, Do it for yourself: The best way to generate internal motivation is to focus on improving yourself.

68. 只有当我们真正做成一件事之后，才会知道自己能做的事情其实很少，这样就不会想要那么多了，而欲望一少，焦虑消散，我们反而能更专心地做好手头的事情。

68. Only after truly accomplishing something do we realize that what we can actually do is very limited. This realization prevents us from wanting too much, and with fewer desires, anxiety fades away, allowing us to focus more intently on the tasks at hand.

69. 人类有三种天生的内在需求：关系需求、能力需求和自主需求。

69. Humans have three innate intrinsic needs: the need for relationships, the need for competence, and the need for autonomy.

70. 讲或者写的时候，要先用合适的故事引起对方“感性小人”的兴趣和注意，然后把想要表达的道理通过“感性小人”转达给“理性小人”。这是一个很好的策略，两个小人都会很满意。

70. When speaking or writing, first use an appropriate story to pique the interest and attention of the other person's "emotional little person," and then convey the intended message through the "emotional little person" to the "rational little person." This is a great strategy, and both little people will be satisfied.

71. 对于学习成长而言，成长权重对比是每个人都应该首先认识的，它揭示了“学习、思考、行动和改变”在成长过程中的关系：即对于学习而言，学习之后的思考、思考之后的行动、行动之后的改变更重要，如果不盯住内层的改变量，那么在表层投入再多的学习量也会事倍功半；因此，从权重上看，改变量﹥行动量﹥思考量﹥学习量。

71. For the purpose of learning and growth, the weight comparison of growth is something that everyone should first understand. It reveals the relationship between "learning, thinking, acting, and changing" in the process of growth: that for learning, the thinking after learning, the action after thinking, and the change after action are more important. If one does not focus on the inner change quantity, then no matter how much learning is invested on the surface, it will be twice the effort with half the result. Therefore, from the perspective of weight, change quantity > action quantity > thinking quantity > learning quantity.

72. 生活只属于每个人内心的感受，不属于其他任何人的想法。

72. Life belongs only to each person's inner feelings, not to anyone else's thoughts.

73. “凭感觉”之所以被称为顶级的方法，是因为它能帮我们感知真正适合自己并需要的东西，让自己处于学习的“拉伸区”。

73. "By intuition" is called a top method because it helps us perceive what is truly suitable and necessary for ourselves, putting us in the "stretch zone" of learning.

74. 要想达到学习专注，首先要“主动选择信息”，然后“深度沉浸”。前者是入口，后者是关键。

74. To achieve focused learning, one must first "actively select information," followed by "deep immersion." The former is the entry point, and the latter is the key.

75. 我们曾如此渴望命运的波澜，后来才发现，人生最曼妙的风景，是内心的淡定从容，我们曾如此期待别人的认可，后来才发现，世界是自己的，和其他人毫无关系。

75. We once so eagerly yearned for the vicissitudes of fate, but later we discovered that the most enchanting scenery in life is the calmness and composure of the heart. We once so eagerly awaited others' approval, but later we realized that the world is our own, having nothing to do with others.