在纷繁复杂的世界中，人的生存离不开一颗良好的心态。保持积极乐观，远离抑郁与疾病，生活便充满了阳光与希望。

In a complex and complicated world, human survival cannot be separated from a good attitude. By maintaining a positive and optimistic outlook, staying away from depression and illness, life is filled with sunshine and hope.

1. 英国诗人雪莱曾说；如果你十分珍爱自己的羽毛，不使它受一点损伤，那么，你将失去两只翅膀，永远不再能够凌空飞翔。

1. The English poet Shelley once said; If you cherish your feathers so much that you don't let them suffer any damage, then you will lose both wings and will never be able to soar into the sky again.

2. 所以，自认乐观，以为自己是小太阳的人也要尽可能地远离那些一直散播负能量，传播情绪消极的人，让他们去寻求专业人士的帮助

2. Therefore, even those who consider themselves optimistic and see themselves as little suns should try to keep their distance from people who constantly spread negative energy and promote negative emotions, and let them seek help from professional experts.

3. 有一名医生临床有两位病人，而且两位病人年纪都挺大的了，其中有一位老人是癌症晚期了，从医学上来学已经无法医治了，说老人最多只能撑三个月了，但是这位老人却决定和自己的老伴一起出去旅游，能去到哪里就到哪里。而另外一个病人却很不赞同他这个做法，觉得生病了就老老实实呆在医院，就算救不了还有医生照看着，所以他决定留在医院，可是心情就没有去旅游的那位老人好。

3. A doctor has two patients in the clinic, and both are quite old. One of the patients is in the late stage of cancer and, from a medical standpoint, is considered incurable. The doctor estimates that the elderly patient has at most three months to live. However, this elderly patient decides to travel with his spouse, going wherever they can. The other patient strongly disagrees with this approach, thinking that when sick, one should stay quietly in the hospital. Even if the condition cannot be cured, there are doctors to take care of them. Therefore, he decides to stay in the hospital, but his mood is not as good as the one who chose to travel.

4. 有人这样比喻：昨天是张过期的**，明天是张未填的支票，而只有今天才最好。我们必须好好珍惜今天，并且乐观的面对明天。

4. Someone has compared it this way: yesterday is an expired check, tomorrow is an unsigned check, but only today is the best. We must cherish today and face tomorrow with optimism.

5. 读一引起自己感兴趣的书，使人轻松愉快的书，这会让自己的心随着作者的思绪，逐步融入其中，达到沉甸情绪，陶冶情绪的作用。

5. Reading a series of books that interest you, books that are pleasant and enjoyable, allows your heart to follow the author's thoughts, gradually blending in, achieving a state of deep relaxation and refining your emotions.

6. 佛说：人之所以痛苦，在于追求错误的东西。爱而不得，放而不舍，求而不能，失之不甘，都是痛苦的根源，你想要什么，什么就折磨你，你计较什么，什么就困扰你。

6. Buddha said: The reason why people suffer is because they pursue the wrong things. Loving but unable to obtain, letting go but unable to let it be, seeking but unable to achieve, and not willing to accept the loss, all these are the sources of suffering. Whatever you desire, that is what torments you; whatever you care about, that is what troubles you.

7. 挫折是人生的必修课，这门课让我们获得教训。被剥夺了修这门课的权利，就意味着永远都不能毕业。

7. Adversity is a required course in life, a course that teaches us lessons. Being deprived of the right to take this course means that one can never graduate.

8. 也许在这样一个竞争激烈的社会里生存，不得不相信，我们的思想和知识是需要不断的更新和充实的。如果你把胡思乱想和抱怨的时间，用来学习或者跟家人、朋友、同事沟通，那难道不会是一种愉快的事吗？

8. Perhaps in such a highly competitive society, we have to believe that our thoughts and knowledge need constant updating and enrichment. If you use the time spent on daydreaming or complaining to learn or communicate with family, friends, and colleagues, wouldn't that be a pleasant thing?

9. 迷走神经刺激术（VNS），运用方面没有全面普及，对部分抑郁症患者有效，该技术的有效性还需要进一步研究证实。

9. Vagus Nerve Stimulation (VNS) has not been fully popularized in its applications and has been found effective for some patients with depression. The effectiveness of this technology still requires further research to be confirmed.

10. 为什么心态好病就好得快，这跟病好得快一点有联系吗其实心理跟生理是相互影响的,你的心情愉快一点,对身体的恢复有帮助,如果心情抑郁,对睡眠、对内分泌也会造成影响,那么为什么心态好病就好得快呢？

10. Why does having a positive mindset make diseases heal faster? Is there a connection between healing faster and having a positive mindset? In fact, psychology and physiology influence each other. A happier mood can help with physical recovery. If you are depressed, it can also affect your sleep and endocrine system. So, why does a positive mindset make diseases heal faster?

11. 如何有一个好心态 良好的心态：

11. How to maintain a good mindset Good mindset:

12. 如何让自己拥有良好的心态 好心态是一个人的心情很快乐，无论对待何事总能保持内心充满乐观开朗的情感。同时又可是说一个人对于生活或者某些事物本身有一种积极、乐观向上的态度。

12. How to Cultivate a Positive Mindset - A positive mindset refers to a state where a person is very happy and can maintain an optimistic and cheerful emotional state towards any matter. It can also be said that a person has a positive, optimistic, and upward attitude towards life or certain things themselves.

13. 有些挫折和困境是人们么办法改变的，这个时候不要抱怨，接受它，用它去磨砺自己的心智。这些挫折和困境会成就你别样的人生。

13. There are some setbacks and difficulties that people cannot change. At this time, do not complain, accept them, and use them to temper your mind. These setbacks and difficulties will shape a different life for you.

14. 心理 社会 性：没错，就是压力造成的

14. Psychological - Social - Sexual: That's right, it's caused by stress.

15. 挫折使人生的必修课，是人生必经之路，是人生的财富。经过挫折的磨练，人就拥有坚强有力的翅膀，拥有灿烂辉煌的未来。

15. Adversity is a compulsory course in life, a necessary path one must take, and a treasure of life. After being tempered by adversity, one gains strong and powerful wings, and possesses a bright and glorious future.

16. 每个人都在应激的反应是不一样的，就你说的这种人或者这种环境，其实他是有一个衡量的，那每个人的生活都不可能是一帆风顺的，都会遇到各种各样的问题，那每个人都不能脱离环境，把自己割裂开来，所以在你内心里就有一个，大概的标准，就是什么样的环境是你根本就没有办法忍受的，什么样的环境是通过自己的调整可以适应，那有的时候对这个环境能否适应跟你当前的情绪有关系，所以环境和周围的人呢是一方面，调整自己的情绪呢也很重要。

16. Everyone's response to stress is different. Regarding the kind of person or environment you mentioned, there is actually a measure to it. No one's life can be smooth sailing; everyone will encounter various kinds of problems. No one can detach themselves from the environment and isolate themselves. Therefore, within your heart, there's a general standard: what kind of environment is absolutely unbearable for you, and what kind of environment can be adapted to through your own adjustments. Sometimes, whether you can adapt to the environment is related to your current mood. So, the environment and the people around you are one aspect, but adjusting your own mood is also very important.

17. 记得有一位学者很形象地比喻人生：人的一生犹如婴儿初啼，虽有苦涩，但却是全新鲜嫩，不管你遭到何种挫折与苦难，只要你不放弃自己，就没有任何事情可以难倒你。

17. Remember, a scholar once made a very vivid analogy about life: A person's life is like the first cry of a newborn baby, although it may be bitter, it is fresh and tender. No matter what setbacks and hardships you encounter, as long as you don't give up on yourself, nothing can defeat you.

18. 所以如果能修养自己的心，不论什么事都保持一种乐观开朗的心态，就能促使身心处于阴阳平衡，从而保持健康的体魄和年轻的精神。

18. Therefore, if one can cultivate their own heart, maintaining an optimistic and cheerful attitude in all matters, it can promote a balance of yin and yang in the body and mind, thereby keeping a healthy physique and youthful spirit.

19. 2没有心理学专业背景，切勿试图去开导或辅导患者;跟你保证，如果这样搞，下一个UU症中的人就是你了

19. 2 If you don't have a background in psychology, do not attempt to counsel or guide patients; I assure you, if you do, the next person to fall victim to UU syndrome will be you.

20. 怎样才能有个好心态？ 好心态是一个人的心情很快乐，无论对待何事总能保持内心充满乐观开朗的情感。同时又可是说一个人对于生活或者某些事物本身有一种积极、乐观向上的态度。

20. How can one maintain a positive mindset? A positive mindset refers to a person's cheerful mood, where they can always maintain an optimistic and cheerful emotional state regardless of what they are dealing with. It can also be said that a person has a positive, optimistic, and upward attitude towards life or certain things themselves.

21. 用乐观的眼光看世界，世界是无限美好的，充满希望的，我们生活就充满阳光。

21. Viewing the world with an optimistic eye, the world is endlessly beautiful and full of hope, making our lives radiant with sunshine.

22. 良好的心态让我们在疾病面前不至于败下阵来，而选择勇敢的面对，乐观的看待问题，可以冷静的选择如何治疗，从而达到效果的最大化。

22. A positive mindset allows us not to fall apart in the face of illness, but to bravely confront it and optimistically view the problems, enabling us to calmly choose the most effective treatment method, thereby achieving the maximum effect.

23. 但要注意的是，恶劣情绪和病菌一样具有传染性，而且传染起来很快，少则几分钟就能完成。美国洛杉矶医学院的专家加利·斯梅尔经过长期研究发现，本来舒畅、开朗的人，若与一个成天愁眉苦脸、抑郁难解的人相处，不久也会变得情绪沮丧起来。一个人敏感性和同情心越强，越容易感染上坏情绪，并且这种传染过程是在不知不觉中完成的。

23. However, it should be noted that negative emotions are as contagious as germs, and they spread very quickly, sometimes in just a few minutes. After a long-term study, Gary Smil, an expert from the University of Southern California School of Medicine, found that someone who is originally cheerful and optimistic will become down in the dumps after interacting with someone who is constantly frowning and can't shake off their depression. The more sensitive and empathetic a person is, the more likely they are to catch bad moods, and this process of infection is often done without their realizing it.

24. 多万次，完成了《潜水员与蝴蝶》这本书，这不能不说明：一个不苛求条件，而是竭力创造条件，在这样的精神前面，就算剩下一只眼睛，也依然阻挡不了人要成功的步伐，依然不能打败一个拥有坚强精神的生命。因此，当得不到他人的承认，在生活中处处手挫时，不要去抱怨他人是伯乐，不认识你的千里马，也必自叹怀才不遇，而要勉励自己去变成一颗真正皇冠上的珍珠，当然会有人赏识你。 是让挫折吓退你前进的步伐而做不成想做之事，还是让挫折成为鞭策你勇往直前的动力？选择权在自己的手里。一次又一次的挫折，难免你要放弃。但是越是想要放弃，你就越要咬牙坚持。从麦吉三次以外致命的打击中，他依然能够不言放弃，珍惜生命，努力取得成功。而我们生活中的小小挫折又算得了什么？ 当我们没有力量去改变困境，移动障碍。不必为此感到挫折和沮丧，选择从不同的角度来看待障碍或困境，会从其中发现障碍或困境带给你的价值。 凡是处在不利境遇中的人，对生活才会有更多更深刻的体验。在遭遇巨大挫折和打击时，生活像是被阴云笼罩。但是只要心存希望，未来的生活就一定会再度充满阳光。 有些挫折和困境是人们么办法改变的，这个时候不要抱怨，接受它，用它去磨砺自己的心智。这些挫折和困境会成就你别样的人生。 挫折是人生的必修课，这门课让我们获得教训。被剥夺了修这门课的权利，就意味着永远都不能毕业。 面对挫折，我们是应该精神振奋再接再厉，还是避开挫折的情境，寻找更适合自己的路？正如智者所言，这两者在各自适用的情境下都是对的。然而不能一味地坚持，也不要经常地改变。你需要两者兼备，找到最佳的平衡点。 3乐观的心态 记得有一位学者很形象地比喻人生：人的一生犹如婴儿初啼，虽有苦涩，但却是全新鲜嫩，不管你遭到何种挫折与苦难，只要你不放弃自己，就没有任何事情可以难倒你。 乐观是心胸豁达的表现，乐观是生理健康的目的，乐观是人际交往的基础，乐观是工作顺利的保证，乐观是避免挫折的法宝。 用乐观的眼光看世界，世界是无限美好的，充满希望的，我们生活就充满阳光。 我们的乐观和悲观总是随着发生在自己身上的事情而转化，而有人则超越了这种对外物的执著。所谓不以物喜，步以己悲，这是一种更高的智慧。 每一个人的一生中，都有着许多烦恼与不如意。但是，只要你珍惜时间，珍惜周围的种种事物，危险和不顺终会过去。记住，乐观是希望的灯塔，它能指引你从危险步向坦途，使你得到新的生命、新的希望，支持着你的理想永不破灭。 世上没有绝望的处境，只有对处境绝望的人。在绝望中仍能追寻希望之花的人是多么令>>

24. After countless times, the book "Divers and Butterflies" was completed, which cannot be said to not show: In front of such a spirit that does not demand conditions but strives to create conditions, even if only one eye remains, it cannot stop the pace of human success, nor can it defeat a life with a strong spirit. Therefore, when one does not receive recognition from others and is everywhere frustrated in life, do not complain that others are not the discoverers, not recognizing your talented horse, but must sigh that one is not recognized for one's talent. Instead, one should encourage oneself to become a real pearl on the crown, and of course, someone will appreciate you. Is it to be frightened by setbacks and not be able to do what one wants to do, or to let setbacks become the driving force to push one forward? The choice is in your hands. One setback after another, you may have to give up. But the more you want to give up, the more you need to bite the bullet and persevere. From the three deadly blows to Maggi beyond expectation, he still could not give up, cherish life, and strive for success. And what are our small setbacks in life? When we have no power to change the predicament, to move obstacles. There is no need to feel frustrated and discouraged about it, choose to look at the obstacles or predicaments from a different angle, and you will find the value they bring to you. Anyone in an adverse situation will have more and deeper experiences in life. When faced with great setbacks and blows, life seems to be overshadowed by dark clouds. But as long as there is hope in the heart, the future life will certainly be filled with sunshine again. Some setbacks and predicaments are beyond the control of people, and at this time, do not complain, accept them, and use them to temper one's mind. These setbacks and predicaments will accomplish a different life for you. Setbacks are a required course in life, and this course teaches us lessons. Being deprived of the right to take this course means that one can never graduate. In the face of setbacks, should we be spirited and strive again, or avoid the situation of setbacks and look for a more suitable path for ourselves? As the wise say, both are right in their respective applicable situations. However, one cannot be overly persistent, nor change frequently. You need both, and find the best balance point. 3. Optimistic Attitude Remember that a scholar once made a very vivid analogy of life: A person's life is like the first cry of a baby, although it is bitter, it is fresh and tender. No matter what kind of setbacks and hardships you encounter, as long as you do not give up on yourself, nothing can defeat you. Optimism is the manifestation of a broad-minded spirit, optimism is the goal of physical health, optimism is the foundation of interpersonal communication, optimism is the guarantee of smooth work, and optimism is the treasure of avoiding setbacks. Viewing the world with an optimistic eye, the world is infinitely beautiful and full of hope, and our lives are filled with sunshine. Our optimism and pessimism always change with the things that happen to us, but some people have transcended this attachment to external things. What is meant by not being pleased with material things and being sad with oneself is a higher form of wisdom. In everyone's life, there are many troubles and unhappiness. But as long as you cherish time and all the things around you, dangers and misfortunes will eventually pass. Remember, optimism is the lighthouse of hope, which can guide you from danger to the smooth path, giving you new life, new hope, and supporting your ideals from ever being shattered. There is no desperate situation in the world, only people who are desperate about the situation. Those who still pursue the flower of hope in the face of despair are truly impressive.

25. 面对挫折，我们是应该精神振奋再接再厉，还是避开挫折的情境，寻找更适合自己的路？正如智者所言，这两者在各自适用的情境下都是对的。然而不能一味地坚持，也不要经常地改变。你需要两者兼备，找到最佳的平衡点。

25. When faced with setbacks, should we be determined to rally and keep striving, or should we avoid the situation of setbacks and seek a more suitable path for ourselves? As the wise say, both are correct in their respective applicable situations. However, neither should be stubbornly maintained, nor should changes be frequent. You need to have both, and find the best balance point.

26. 每一个人的一生中，都有着许多烦恼与不如意。但是，只要你珍惜时间，珍惜周围的种种事物，危险和不顺终会过去。记住，乐观是希望的灯塔，它能指引你从危险步向坦途，使你得到新的生命、新的希望，支持着你的理想永不破灭。

26. In everyone's life, there are many troubles and disappointments. However, as long as you value time and treasure the various things around you, danger and misfortune will eventually pass. Remember, optimism is the lighthouse of hope, which can guide you from danger to safety, giving you new life and new hope, and supporting your ideals from ever being shattered.

27. 3尽量不要让患者单独行动，同时要把家里的枪炮弹药刀械类东西收好，对有自杀倾向的患者而言这些东西很危险

27. 3 Try not to let the patient act alone, and at the same time, keep all firearms, ammunition, knives, and other dangerous items in the home secured. These things are very dangerous for patients with suicidal tendencies.

28. 为什么当我们还是小朋友的时候，可以活得那么简单，而现在却已经很困难了呢？那是不是可以归属于我们的记忆？因为我们总是记得太多对我们不利的事，而耽误了我们开心和快乐的时光。

28. Why can we live so simply when we were little kids, but it's now so difficult? Can this be attributed to our memories? Because we always remember too many things that are harmful to us, and it takes away our time of happiness and joy.

29. 最后，还是需要回到心理层面来去解决心理问题，如此，不管你是否离开这些环境和人，他们都无法再影响你，这才是我们成长的最终目标。

29. In the end, it is necessary to return to the psychological level to solve psychological problems. In this way, whether you leave these environments and people or not, they can no longer affect you. This is the ultimate goal of our growth.

30. 如何拥有好心态？ 锻炼自己拥有平和的心态： 1远离自卑 自卑使人痛苦，自卑使人懒惰，自卑使人退缩。 自信使人愉悦，自信使人奋发，自信使人前进。 每个人都渴望自信，都渴望远离自卑的象牙塔。教师要帮助学生寻找自卑的理由，寻找通往自信的快乐之路。让学生学会欣赏自我，充分肯定自我，为学生撑起一片自信的蓝天。 自信是成功的翅膀，自信之人经得起困难和挫折的考验。 2经受挫折的锻炼 挫折使人生的必修课，是人生必经之路，是人生的财富。经过挫折的磨练，人就拥有坚强有力的翅膀，拥有灿烂辉煌的未来。 英国诗人雪莱曾说；如果你十分珍爱自己的羽毛，不使它受一点损伤，那么，你将失去两只翅膀，永远不再能够凌空飞翔。 面对挫折，想想这挫折带给你的是不便还是困难，当你发现让你愤怒和沮丧的挫折不过是一种不便，你就会更容易采取积极的态度去面对它。 几乎没个成功者都是经历了无数的挫折和打击。挫折和打击是通向成功的必经之路。如果你正在遭遇挫折，那么你也正走在通向成功之路。从法国记者博迪生命瘫痪后只能用眨左眼来表示对与错，他与笔录员之间克服困难，眨眼

30. How to cultivate a positive mindset? Cultivate a peaceful mindset through self-improvement: 1. Distance yourself from self-doubt: Self-doubt brings pain, laziness, and retreat. Confidence brings joy, motivation, and progress. Everyone desires confidence and longs to escape the ivory tower of self-doubt. Teachers should help students find the reasons for their self-doubt and guide them on the path to confidence. Teach students to appreciate and positively affirm themselves, and create a sky of confidence for them. Confidence is the wing of success, and a confident person can withstand the test of difficulties and setbacks. 2. Endure the锻炼 of setbacks: Setbacks are a required course in life, a necessary path, and a treasure of life. After being tempered by setbacks, people gain strong and powerful wings and a brilliant and glorious future. The British poet Shelley once said, "If you cherish your feathers so much that you do not allow them to be damaged in the least, then you will lose two wings and will never be able to soar in the sky again." Facing setbacks, think about whether this setback brings inconvenience or difficulty to you. When you realize that the frustration that makes you angry and despondent is just a minor inconvenience, you will be more likely to adopt a positive attitude towards it. Almost every successful person has experienced countless setbacks and blows. Setbacks and blows are the inevitable path to success. If you are currently facing setbacks, then you are also on the path to success. From the French journalist Bodie, who became paralyzed after a life-changing event and could only communicate by blinking his left eye, to overcoming difficulties with his stenographer, to his perseverance and determination...

31. 怎样拥有好心态和自信 从自信到不自信，从不自信到自信――这就是我们心理变化的轨迹和规律。我们的心理不论何时何地，都有其两面性，只是另一面没有显露出来而已。说奇怪也不奇怪，说不奇怪也真奇怪，只是我们精神财富欠了债，偶尔发生了一点危机吧。经济危机看得见，心灵危机看不见那！所以往往被轻视。黑夜已经来了，白天还会远吗？自卑已经来了，自信还会远吗？风雨过后就是彩虹！这就是人生收获快乐幸福的妙法。快乐是一天，忧愁也一天。一个瓶子可以装蜂蜜，也可以装毒药。一个人的心灵可以装失望，也可以装希望。人的心里装什么？都由自己选择！烦恼天天有，不捡自然无。如果你能举一反三，人生就会海阔天空。把自卑作为长跑的一个个跨栏，只要有了它，人生更精彩。学习刘翔，不怕伤痛，奔向终极的目标！人生最怕的是人还活着，自信心已经死了，每天在痛苦中煎熬。自信是奋起的推动器；自信是生命的原动力；自信是新生的良药！每一个人来到世间，都有他的缘由；每一个人都是苍天创造的精品；每一个人都有生命中无尽的宝藏；每一个人都有无穷的价值……只是在迷茫时看不到这些人生的珍宝而已。就像一颗价值连城的宝石被埋在污泥中，看不到它的耀眼的光芒一样。祝您快乐幸福，当自信心重新树立起来时，每天的太阳都是新的！

31. How to cultivate a positive mindset and self-confidence - From confidence to lack of confidence, and from lack of confidence to confidence - this is the trajectory and law of our psychological changes. Our psychology always has its two sides, just that the other side has not been revealed. It's both strange and not strange, just that we owe a debt to our spiritual wealth, and occasionally a crisis has occurred. Economic crises are visible, but spiritual crises are not! Therefore, they are often overlooked. The night has come, is the day far behind? If自卑 has come, is confidence far behind? After the storm comes the rainbow! This is the secret to reaping joy and happiness in life. Joy is a day, and sorrow is also a day. A bottle can hold honey, and it can also hold poison. A person's soul can hold disappointment, and it can also hold hope. What does the human heart hold? It's all up to us to choose! Troubles are everyday, but if we don't pick them up, they naturally disappear. If you can generalize from one example, life will be boundless. Treat自卑 as hurdles in a long-distance race, and with it, life will be even more exciting. Learn from Liu Xiang, and fear no injuries, strive towards the ultimate goal! The worst thing in life is not that people are still alive, but that their confidence has already died, and they are suffering in pain every day. Confidence is the driving force for the spirit; confidence is the original force of life; confidence is the elixir of rebirth! Everyone who comes to this world has their reasons; everyone is a masterpiece created by the heavens; everyone has infinite treasures in their life; everyone has infinite value... It's just that we can't see these treasures in life when we are confused. Just like a gem worth a fortune buried in mud, we can't see its dazzling brilliance. May you be happy and prosperous. When confidence is rebuilt, every sun is new every day!

32. 音乐是人类足美好的语言。听好歌，听轻松愉快的音乐会使人心旷神怕，沉浸在幸福愉快之中而忘记烦恼。放声唱歌也是一种气度，一中潇洒，一种对长寿的呼唤。

32. Music is a beautiful language of humanity. Listening to good songs and light, joyful music can make one's mind broad and relaxed, immersed in happiness and pleasure while forgetting worries. Singing out loud is also a kind of demeanor, a kind of elegance, and a call for longevity.

33. 抑郁了，如果你能够觉察到是哪些人和环境导致你抑郁的，在抑郁发作的情况下，暂时的远离是可以的，也确实可以部分的缓解抑郁的情绪和状态。

33. Feeling depressed? If you can identify which people and environments are causing your depression, temporarily stepping away during an episode of depression is permissible, and it can indeed partially alleviate the emotional and state of depression.

34. 自信是成功的翅膀，自信之人经得起困难和挫折的考验。

34. Confidence is the wings of success, and a confident person can withstand the test of difficulties and setbacks.

35. 很重要的因素。我们不能总是单方面的观察和思考，如果想要真实而可靠的信息，除了学会察言观色以外，还得学习如何沟通。如果你不仅仅只是把沟通当成是一种任务，而用心去体会，那么总有一天，你会爱上它。记住，沟通是双方面的。

35. A very important factor. We cannot always observe and think unilaterally. If we want real and reliable information, we not only need to learn to read people's expressions, but also to learn how to communicate. If you don't just treat communication as a task but put your heart into it, one day you will fall in love with it. Remember, communication is a two-way process.

36. 之所以说暂时是因为抑郁症跟我们每个人的行为模式和应对模式是相关的，如果这部分并没有改变，远离环境和可能导致患病的人也只是暂时的缓解，并不能最终的解决问题。

36. The reason for saying "temporarily" is because depression is related to each of us in terms of our behavioral patterns and coping mechanisms. If this part does not change, staying away from the environment and from people who may lead to the illness is only a temporary relief and will not ultimately solve the problem.

37. 都说良好的心态有利于机会的恢复，那到底是不是真的？之前在北京301曾经有一个案例：

37. It is often said that a positive mindset is beneficial for the recovery of opportunities. But is this really true? There was once a case in Beijing 301 Hospital before.

38. 我觉得面对生活，保持一半明媚，学会自嘲幽默地看待这个世界和省视自己，对生活仍抱有一丝希望和信心，相信属于你的总会来；保持一半忧伤，现实生活还有很多问题和困难要我们去解决和改善，不能掉以轻心，这也是跟居安思危一个道理，或者你本身就身处困境，所以，忧伤能让你学会隐忍和克制自己。

38. I believe that in facing life, maintaining half brightness, learning to see the world and oneself with self-deprecating humor, holding on to a bit of hope and confidence in life, and believing that what belongs to you will eventually come; maintaining half melancholy, as there are still many problems and difficulties in real life that we need to solve and improve, we cannot take things lightly. This is also the same principle as "being prepared for danger in times of peace," or perhaps you are already in a difficult situation. Therefore, melancholy can teach you to endure and control yourself.

39. 是的，就因为我远离了，所以今天的我还活着，而且恢复的越来越好。

39. Yes, it's because I have distanced myself that I am still alive today, and I am recovering better and better.

40. 出去走一走当一个人心理不平衡、有苦恼时，应到出去走一走，投身到大自然的怀抱中。当自己看到美丽的风景，舒适的、安静的田园环境时，人的心情就会变得愉快。这有利于促进身体吸收更多的清新的自然空气，促进身体机体的健康，这样心理就愈容易平静。

40. When a person is emotionally unbalanced and troubled, they should go out for a walk and immerse themselves in the embrace of nature. When one sees beautiful scenery and the comfortable, tranquil rural environment, their mood will become cheerful. This is beneficial for promoting the absorption of more fresh natural air, enhancing the health of the body's system, and thus making it easier for the mind to achieve peace.

41. 做好事，获得快乐，平衡心理。做好事，内心得到安慰，感到踏实；别人做出反应，自己得到鼓励，心情愉快。从自己做起，与人为善，这样才会有朋友。在别人需要帮助时，伸出你的手，施一份关心给人。

41. Do good deeds, gain happiness, and maintain psychological balance. Doing good brings inner comfort and a sense of security; when others respond, you receive encouragement and feel joyful. Start with yourself, be kind to others, and this is how you will have friends. Extend your hand to help when others need it, and show a bit of concern for others.

42. 心情好，情绪乐观，对于病情是有非常好的帮助的。人在心情好时，往往免疫力就会提高，疾病恢复的就会更快些。心情好还能够影响到内分泌，增加肾上腺素的分泌，增高血糖，增加碳水化合物的代谢，使新陈代谢旺盛，能够促进健康。而心情不好时，身体也会更快的消耗营养元素。人的情绪难免有起伏，如果心情不好的时候，要学会自己调节心情。

42. A good mood and optimistic emotions are very beneficial for the condition. When people are in a good mood, their immunity tends to increase, and recovery from illness is usually faster. A good mood can also affect the endocrine system, increasing the secretion of adrenaline, raising blood sugar, enhancing the metabolism of carbohydrates, and promoting vigorous metabolism, which in turn promotes health. Conversely, when in a bad mood, the body consumes nutrients more quickly. It is inevitable for human emotions to fluctuate. If you are in a bad mood, you should learn to regulate your own mood.

43. 药物+认知疗法，完美结合，根据专家研究，重度抑郁症患者使用药物和心理辅导疗效最佳，比单纯的某种治疗方式恢复速度更快。

43. A perfect combination of medication and cognitive therapy, according to expert research, patients with severe depression achieve the best efficacy when using both medication and psychological counseling, which leads to a faster recovery compared to using a single treatment method.

44. 有些人总喜欢说现在的不利境况是别人造成的，但影响人生的绝不仅仅是环境。凡事在于当事者的出发点。对待同样一个问题有着不同想法的现象在工作中非常普遍，归根到底还是心态的问题。一个人的处世心态，基本上可以决定一生的前途和命运。世界上没有绝对的公平，所谓的公平是要靠自己去努力争取的。

44. Some people always like to say that the unfavorable situation now is caused by others, but what affects life is far more than just the environment. Everything lies in the starting point of the parties involved. The phenomenon of having different ideas about the same issue is very common in work, and at the root of it all is still a matter of attitude. A person's way of dealing with the world can basically determine one's future and destiny. There is no absolute fairness in the world, and what is called fairness needs to be strived for by oneself.

45. 抑郁症的治疗，关键是要找出患病的根源，才能给出相应的治疗方法。

45. The key to treating depression is to identify the root cause of the illness, so that appropriate treatment methods can be provided.

46. 自卑使人痛苦，自卑使人懒惰，自卑使人退缩。

46. Low self-esteem causes suffering, makes people lazy, and makes people shrink back.

47. 这要看具体情况具体分析。一般来说，远离导致患病的人和环境做法，是一种逃避行为。抑郁症大多跟自身的内心冲突有关，不会因为人或环境造成。

47. This depends on the specific situation and analysis. Generally speaking, avoiding people and environments that lead to illness is a form of escapism. Depression is mostly related to internal conflicts within oneself and is not caused by people or environments.

48. 团体治疗依赖于经验丰富的心理专家，根据研究证实对抑郁症，交际障碍，偏执型人格障碍有独到的疗效，所以市面上很多打着XXX天改变你的课程，就是使用了团体心理辅导方面的技术。

48. Group therapy relies on experienced psychological experts and is proven to be effective for depression, communication disorders, and paranoid personality disorder according to research. Therefore, many courses on the market that claim to change you in XXX days use techniques from group psychological counseling.

49. 即使碰到很困难的事情，只要心态积极，凡事看到事情的光明面，充满乐观的意念，大脑处于这种和谐的状态，就会分泌出对身体有益的激素。相反，如果心情忧郁悲观，整天哀声叹气，处于一种苦闷怨怒的状态，大脑受到这种恶性刺激，就会分泌出对身体有害的物质。

49. Even in the face of very difficult things, as long as one maintains a positive mindset and sees the bright side of things, filled with optimistic intentions, the brain remains in this harmonious state and will secrete hormones that are beneficial to the body. Conversely, if one is melancholic and pessimistic, constantly sighing and in a state of distress and resentment, the brain, subjected to such negative stimulation, will secrete substances that are harmful to the body.

50. 团体心理辅导是一种集体参加的治疗方式，有分析式团体治疗；有点解开人的移情，自我防御机制，潜意识，抗拒和退化。团体治疗还分行为主义团体治疗，阿德勒式团体治疗，格式塔团体治疗等

50. Group psychological counseling is a form of treatment that involves collective participation, including analytical group therapy; it aims to uncover the transference, defense mechanisms, subconsciousness, resistance, and regression in individuals. Group therapy also includes behaviorist group therapy, Adlerian group therapy, Gestalt group therapy, and other types.

51. 人到中年，才明白：不肯面对的事情，早晚得面对；不肯接受的事情，早晚得接受；不肯相信的事情，早晚得相信；到最后，接受不接受的都得接受，想开想不开的都得想开，人生不是这样，就是那样，反正不是你想的那样，无论怎样，我们都得过下去！

51. As one reaches middle age, one realizes: things that one refuses to face must eventually be faced; things that one refuses to accept must eventually be accepted; things that one refuses to believe must eventually be believed. In the end, one must accept what one wishes to or not; one must figure out what one cannot figure out. Life is not like this or like that; it's just not what you think. Regardless, we all have to go on living!

52. 很多人自我介绍时都会说自己性格乐观，可见性格乐观多受欢迎，但是假乐观还是真乐观呢？只有遇上事儿的时候才能真正体现。

52. Many people introduce themselves by saying they are optimistic, which shows how popular an optimistic personality is. However, is it false optimism or true optimism? Only when faced with actual issues can it truly be revealed.

53. 认知疗法+团体辅导，轻度，中度抑郁症治疗的完美结合，认知疗法能够弥补团体辅导短板（个性化问题），又可以弥补认知疗法中的短板（训练技术）。个体因为环境训练不够而导致走不出去，团体是一个训练圣地，而对于个人的隐私认知疗法又很好的做到了患者隐私的保护。

53. A perfect combination of Cognitive Therapy + Group Counseling for the treatment of mild to moderate depression. Cognitive Therapy can compensate for the shortcomings of group counseling (individualized issues) and can also fill the gaps in Cognitive Therapy (training techniques). Individuals may find themselves stuck due to insufficient environmental training, while a group setting can be a training sanctuary. Moreover, Cognitive Therapy can effectively protect patient privacy, which is a significant advantage for individual counseling.

54. 是以，在情绪稳定的时候，我们可以寻求专业认识的帮助。

54. Therefore, when emotions are stable, we can seek help from professional knowledge.

55. 人生一世，山水一程，遇到糟心的事在所难免。这些人或事，把我们拉入消极的情绪漩涡，消耗我们的能量，让我们身心疲惫，焦躁不安，就看我们以什么样的心态去对待，受别人的影响，消极下去，肯定越过越不顺，拿积极的正能量去对待烂人烂事，想开一些，事就变得容易得多！

55. In one's lifetime, one travels through mountains and rivers, and encountering annoying things is inevitable. These people or things can drag us into a whirlpool of negative emotions, deplete our energy, and make us physically and mentally exhausted, anxious, and restless. It all depends on our attitude towards them. If we let ourselves be influenced by others and become negative, it's definitely not going to get better over time. However, if we approach bad people and things with positive and positive energy, and think more openly, things will become much easier!

56. 折磨你的，从来不是任何人的情绪，而是你心存幻想的期待，世间万物都在治愈你，唯独你不肯放过自己。

56. The torment that you endure is never caused by anyone else's emotions, but rather by your unrealistic expectations. The world and all its creatures are healing you, yet you are the only one who refuses to let go of yourself.

57. 想开一些就知道，别人的事，与自己无关，别问，别想，别多嘴，别掺和。自己的事，尽人事，听天命，顺其自然，得失随缘，随遇而安。

57. As the saying goes, don't meddle in others' affairs since they have nothing to do with you. Don't ask, don't think, don't gossip, and don't interfere. As for your own affairs, do your best and leave the rest to fate. Embrace the natural flow, let gains and losses come as they may, and be content with what comes your way.

58. 观察周围的人，你会发现，一个中年女人整天眉头紧锁，满脸愁苦相，看别人的眼神充满了敌意，充满了怨恨，那这样的人，我们一定不想接触，她的人生，也一定过的不顺，所谓相由心生不无道理！反观那些大大咧咧，遇到什么事都能心平气和的对待，她的脸上一定充满了善意，微笑常挂在脸上，慈眉善目，让人一看就容易接触，她的人生也越走越顺，好的心态一定决定好的人生！

58. Observe the people around you, and you will find that there is a middle-aged woman who has a frown on her face all day long, looking extremely worried. Her gaze towards others is filled with hostility and resentment. Such a person, we certainly don't want to be in contact with. Her life must also be going through tough times. The saying "a person's appearance reflects their inner state" is not without reason! Conversely, those who are carefree and can treat any problem with calmness, their faces are sure to be full of goodwill. A smile is often on their face, showing benevolence and kindness, making it easy for others to approach them. Such a person's life will also become smoother, and a good attitude must determine a good life!

59. 如果想改变自己的世界，改变自己的命运，首先应该改变自己的心态。健康的心态是在顺境、逆境和常境下都能基本保持平衡平静的心态。健康心态是成功的前提和基础。人的感性注定人的命运多舛，但人的理性可以缓解人的悲痛情怀。做人应该需学会在感激中成长，在舍弃中获得。成功人士与失败者之间的差别是：成功人士始终用最积极的思考和最乐观的态度去支配和控制自己的人生。失败者则刚好相反，他们的人生是受过去的种种失败与疑虑所引导支配的。

59. If one wants to change one's own world and destiny, the first thing to change is one's own mindset. A healthy mindset is one that can maintain a basic balance and calmness in both favorable and unfavorable circumstances, as well as in ordinary times. A healthy mindset is the prerequisite and foundation for success. Human emotions are bound to lead to a fickle destiny, but human reason can alleviate one's feelings of sorrow. As human beings, we should learn to grow in gratitude and to gain through letting go. The difference between successful people and failures is that successful people always use the most positive thoughts and the most optimistic attitudes to govern and control their own lives. In contrast, failures are guided and dominated by their past failures and doubts.

60. 遗传性很难挡，那是基因的问题;生物精神性是内分泌失调→解法请去问医师，我不是

60. Genetic factors are hard to overcome, that's a genetic issue; biological spirituality is endocrine disorder → Please consult a doctor for the solution, I am not.

61. 总有一天你会明白，任何关系到最后只是相识一场，大家也都是阶段性的陪伴，那些你放不下的人和事到最后岁月都会替你去轻描淡写。这个世界上从来没有感同身受，你可以消沉也可以抱怨甚至可以崩溃，但一定要懂得自愈，好起来的从来不是生活而是你自己。

61. One day you will realize that any relationship, in the end, is just a brief encounter, and everyone is just a阶段性 companion. Those people and things you can't let go of will eventually be lightly described by time. In this world, there is never real empathy. You can be despondent, complain, even collapse, but you must always know how to heal yourself. It's never life that gets better, but yourself.

62. 忧郁是一种复杂的感觉，会转而反映在生理认知、行为等层面，甚至影响正常功能运作。

62. Depression is a complex feeling that can turn into reflections on physiological cognition, behavior, and even affect normal functioning.

63. 1千万别去鼓励患者“要加油”“可以克服忧郁症”等;这只会让患者更容易陷入忧郁的循环，正确的作法是鼓励患者多去户外活动，参与一些简单的社交活动

63. 1 Never encourage patients with phrases like "Keep up the fight" or "You can overcome depression"; this will only make it easier for them to fall into a cycle of depression. The correct approach is to encourage patients to engage in more outdoor activities and participate in simple social activities.

64. 向别人倾诉可取得内心感情与外界 的平衡。遇到烦恼和不顺心的事之后，切勿忧郁压抑，把心事深埋心底，则应及时通过向自己依赖的好朋友们、家人等倾诉，从而缓解自己的心理压力。

64. Sharing one's feelings with others can achieve a balance between one's inner emotions and the outside world. After encountering troubles and things that are not to one's liking, one should not become melancholic and repressed. Instead of keeping the worries deep within, it is important to share them with trusted friends, family members, and others, thereby alleviating one's psychological stress.

65. 这里必须要说一下，我没有学过相关专业知识，所以只能提供数据给各位看，没办法多做说明

65. It must be mentioned here that I have not studied the relevant professional knowledge, so I can only provide the data for you to see and am unable to give more detailed explanations.

66. 为什么需要自我调节呢？因为我们每个人对于别人来说，都是单独的个体。很多时候我们必须独自去面对、考虑和决定事情；如果你学会了自我调节，那么至少你不会害怕独处。

66. Why do we need self-regulation? Because each of us is an individual to others. Many times we must face, consider, and make decisions alone; if you learn to self-regulate, then at least you won't be afraid of being alone.

67. 面对挫折，想想这挫折带给你的是不便还是困难，当你发现让你愤怒和沮丧的挫折不过是一种不便，你就会更容易采取积极的态度去面对它。

67. When facing setbacks, think about whether the setback brings you inconvenience or difficulty. When you realize that the setbacks that make you angry and frustrated are just a matter of inconvenience, you will find it easier to adopt a positive attitude towards them.

68. 当别人批评你的时候，你可不可以先别发火？忠言逆耳，你是知道的吧？也许他说（做）得的确过分，但是如果换成是你，你会做得比他更好吗？

68. When someone criticizes you, can you not get angry first? As you know,忠言逆耳. Maybe what he said (did) is indeed over the top, but if it were you, would you do better than him?

69. 自信使人愉悦，自信使人奋发，自信使人前进。

69. Confidence brings joy, confidence inspires drive, and confidence propels one forward.

70. ：在回答问题之前呢，我内心还是有一点疑问的，是真正的抑郁了，还是自己认为抑郁了，这一点还是需要搞清楚的，

70. Before answering the question, I still have a bit of doubt in my heart. Is it true depression, or am I just thinking I'm depressed? This point still needs to be clarified.

71. 一些患者在得知自己的疾病之后总会感到恐慌、无助、难过，无论做什么都会感觉力不从心，不光是身体的疾病，不知不觉，自己的心里也有了“病”。

71. Some patients always feel panic, helplessness, and sadness after learning about their illness. No matter what they do, they feel inadequate, not just physically but also, without realizing it, mentally they have also developed a "disease."

72. 每个人都渴望自信，都渴望远离自卑的象牙塔。教师要帮助学生寻找自卑的理由，寻找通往自信的快乐之路。让学生学会欣赏自我，充分肯定自我，为学生撑起一片自信的蓝天。

72. Everyone yearns for confidence and desires to move away from the ivory tower of self-doubt. Teachers should help students find the reasons for their self-doubt and seek the joyful path to self-confidence. Let students learn to appreciate themselves, positively affirm themselves, and create a sky of confidence for the students.

73. 药物会有一些副作用，容易引起终身服用药物，也有一些能够减少副作用的药物，比如布普品，瑞美隆，银杏，育亨宾等…一定要在医生的指导下服用。

73. Medications may have some side effects, which can easily lead to lifelong drug use. There are also some medications that can reduce side effects, such as Bupropion, Remeron, Ginkgo, Yohimbine, etc. ... It is essential to take these medications under the guidance of a doctor.

74. 心理 社会 性就是想办法去解除心理压力，也就是所谓的看开或是出去走走纾压

74. Psychological-Social Sexuality is about finding ways to relieve psychological stress, which is also known as letting go or going out for a walk to relieve tension.

75. 希望能够帮助到你，更希望你能够从现在这一刻起，生活过得快乐，幸福！不要自己给自己太大的压力，不想把问题想得复杂，不执不着，平静对待，相信，你会过得越来越快乐的。

75. Hope I can help you. More importantly, I wish you to live a happy and fulfilling life from this very moment on. Don't put too much pressure on yourself. Don't overthink the problems, don't get caught up in them, and treat them calmly. Believe, and you will become happier and happier.

76. 在我们的心情不好时，它其实是会影响我们的身体的。闷闷不乐的时候会导致人体内有肝火，影响我们的新陈代谢，还会引起脾虚、肾虚等慢性疾病。同时还会引起血压升高，对心脏的负担是很大的。

76. When we are in a bad mood, it actually can affect our physical health. Feeling gloomy can lead to liver fire within the body, impacting our metabolism, and may also cause chronic diseases such as spleen weakness and kidney weakness. It can also cause a rise in blood pressure, which puts a significant burden on the heart.