情绪平衡，学会不为他人动怒：保持心态平和的秘密。

Emotional balance, learning not to be angry for others: the secret to maintaining a peaceful mindset.

1. 提高修养法。平时多学习、多看书，不断提高自己的心灵境界和做人的层次。关爱他人，爱惜生命、扩充套件心量、包容万物。

1. Cultivation Method. In daily life, learn more and read more books to continuously improve one's spiritual level and the level of being a person. Care for others, cherish life, expand one's heart to embrace all things.

2. 生活是自己的，千万别为难自己，有什么样的能力，就过什么样的生活。

2. Life is your own, please don't put yourself in a difficult situation. Live the kind of life that matches your abilities.

3. 自己的生活自己做主，自己的人生与别人无关，没必要在别人的世界里强求自己完美，我就是我，不讨好谁，只欣赏我自己！悲喜自渡，才是自己应该做的，不然只会自己给自己强加一些不必要的烦恼和焦虑。

3. Be the master of my own life, and my own journey has nothing to do with others. There's no need to strive for perfection in someone else's world. I am me, not trying to please anyone, only admiring myself! Overcoming joys and sorrows on my own is what I should do. Otherwise, I would only burden myself with unnecessary worries and anxieties.

4. 做一些你喜欢的事。如果你正致力于喜欢的工作，那你几乎不可能再有任何破坏性的焦虑。

4. Do something you enjoy. If you are committed to work you like, you are almost impossible to have any destructive anxiety.

5. 自我超脱法。退一步心平气和；让三分海阔天空。我不能和你一般见识，我是有层次有修养有道德的人。

5. The method of self-detachment. Take a step back to remain calm; let three points of space and sky. I cannot be on the same level of understanding as you; I am a person of levels, cultivation, and morality.

6. 是位活泼可爱的小姑娘,能尊敬老师,友爱同伴,积极参加幼儿园的各项活动。帮老师做事,是老师的好帮手。 的小手很能干,

6. She is a lively and lovely girl who respects her teachers, loves her classmates, and actively participates in all the activities at the kindergarten. She helps the teacher with tasks, making her a helpful assistant. Her little hands are very capable.

7. 不要让那些消耗你的人，占据你的时间，因为你只有一次生命！

7. Do not let those who drain you take up your time, for you only have one life!

8. 深呼吸能够有效地缓解情绪起伏，可以做手势在胸前夸张的指挥自己呼吸，吸气，呼气，几个回合就会有效缓解，这一招我最近才试过，一定要多几个回合才有效。

8. Deep breathing can effectively alleviate mood fluctuations. You can make hand gestures and command yourself to breathe exaggeratedly in front of your chest. After a few rounds, it will be effective. This method is something I tried recently, and it definitely requires several rounds to be effective.

9. 放下对他人的关注，不揣测他人的想法，不设想一些尚未发生的事情，简单活着，慢煮生活，如此，才会拥有属于自己的人生风景和轻松自在的生活。

9. Let go of your concern for others, don't guess their thoughts, and don't imagine things that have not yet happened. Live simply, slow down life, and in this way, you will have your own life scenery and a carefree and comfortable life.

10. 回避矛盾法。当和别人愤怒生气时，最好暂时避开，眼不见，心不烦，怒气自消。

10. Avoidance Method of Conflict. When angry or heated with others, it's best to temporarily step back. Out of sight, out of mind; the anger will naturally subside.

11. 融入到集体之中。多与家庭成员、朋友、邻居联络：参加各种社群组织及工作单位的活动。

11. Integrate into the community. Communicate more with family members, friends, and neighbors: participate in activities of various community organizations and workplaces.

12. 平凡的人生，只有放平心态，创造属于自己的幸福，一个感觉幸福的人，通常都会以自己为中心，先爱自己，再爱别人，专注于自己的生活，珍惜生命中所有的拥有，不会去主动关注别人的事情，相信一切都是最好的安排！在别人的世界里顺其自然，在自己的世界里独善其身，你会觉得轻松很多。

12. In a life that seems ordinary, only by keeping a calm and composed attitude can one create one's own happiness. A person who feels happy usually centers themselves, loving themselves first and then others, focusing on their own life, cherishing all they have in life, and not proactively involving themselves in other people's affairs. They believe that everything is the best arrangement. By going with the flow in others' worlds and being self-sufficient in one's own world, you will feel much lighter.

13. 保持冷静的情绪--般争论都是双方共同引起的，你一言，我一语，互相 及影响，如果可以保持个人情绪稳定，头脑清醒，不急不躁，不慌不忙，对方说话情绪激昂而你仍可以做出忍耐，那么你便可以主导这次沟通，避免了一场不必要的争论。 拥有这些难得的特质，你便可以从容应付职场内不同见解的人，连那些最不容易合作的人，也可以好好地进行意见交流。

13. Maintain a calm demeanor – most disputes are initiated by both parties, with each side contributing to the conversation and influencing the other. If you can keep your personal emotions stable, stay clear-headed, not in a hurry, not flustered, and able to endure when the other person gets excited, then you can take the lead in this communication and avoid an unnecessary argument. With these rare qualities, you will be able to calmly deal with people with different opinions in the workplace, even those who are the most difficult to cooperate with, and can have a good exchange of opinions.

14. 记得曾看过一篇题为“心态”的短文，说是有位老太太坐船去伦敦探亲，当船全速前行之时，互撞冰山。船上数千人大都惊慌失措，有人还跳海逃生。唯有那老太太稳坐于其位，面无惧色，双手合一，如没事一般，所幸，船之缺口被堵，化险为夷，事后有人问及各种原因，老太太很平静地说：“我有两个女儿，大女儿两年前就过失了！我这次是专程去美国看我的二女儿的，若船失事，我便可以到天堂去看我大女儿啊！有何可惧！多好的心态啊！

14. Remember reading a short article titled "Attitude," which told about an old lady who was traveling by boat to visit her relatives in London. While the boat was sailing at full speed, it collided with an iceberg. Most of the thousands of people on board were in a panic, and some even jumped into the sea to escape. However, the old lady remained calmly seated in her seat, without showing any fear, with her hands clasped together, as if nothing had happened. Fortunately, the hole in the ship was sealed, and the danger was averted. After the incident, when people asked about the various reasons, the old lady calmly said, "I have two daughters. My older daughter passed away two years ago! This time, I am going to the United States specifically to see my younger daughter. If the ship were to sink, I would be able to go to heaven to see my older daughter. What is there to be afraid of! What a great attitude!"

15. 你若计较，鸡毛蒜皮也能伤你，你若释怀，风风雨雨也不畏惧，人生，是认清与看淡，也是执着于勇敢，万事尽心尽力，而后顺其自然。人生从来都不完美，兵荒马乱是常态，悲欢离合是常事，无能为力时常有，事与愿违时常在。

15. If you are picky, even trivial matters can harm you; if you let go, you will not fear storms and trials. Life is about recognizing and letting go, and also about being steadfast in courage. Do your best in all things and then let nature take its course. Life is never perfect; chaos and turmoil are the norm, joy and sorrow are common occurrences, and helplessness is often present, as are situations that go against one's wishes.

16. 立刻不要去想之前发生的影响自己情绪的事情，去想想别的事情来缓解情绪。多半当你缓解过来了，就会觉得其实影响自己情绪那件事没自己想象的那么重要。

16. Don't think about the things that happened before and affected your mood right away. Think about other things to ease your emotions. Most of the time, once you've calmed down, you'll find that the event that affected your mood wasn't as important as you thought it was.

17. 立即行动。一旦感觉到有毒的焦虑缠绕你时，就立刻摆脱他。不要沉溺于忧郁中。让忧虑停留的时间越长要摆脱他也越困难。

17. Act immediately. As soon as you feel the toxic anxiety gripping you, disengage from it right away. Do not indulge in melancholy. The longer you allow worry to linger, the harder it becomes to shake it off.

18. 不在别人的世界里强求自己，不在乎任何人，不介意任何事，真正厉害的人，允许一切发生。不较劲，不死磕，不内耗，坦然接受所有的结果。

18. Not to force oneself in others' worlds, not to care about anyone, not to mind any matter, a truly formidable person allows everything to happen. Not to compete, not to stubbornly argue, not to waste internal energy, and calmly accept all outcomes.

19. 人，这一生是用来体验的，不是用来演绎完美的。我们只来世上一次，要开开心心的过好每一天！

19. People, this life is meant for experiencing, not for performing perfection. We come to this world only once, so let's enjoy and live each day happily!

20. ~ O(∩_∩)O~

20. ~ Winking emoticon ~ O(∩_∩)O~

21. 任何消耗你的人和事，多看一眼都是你的不对。别在烂人、烂事上纠缠，保护好你所有的正能量。生活是如此美好，过好自己，活好当下，想开了你就知道，少生气，多开心，身体是自己的，健康是自己的，欣赏自己，取悦自己，让自己开心快乐起来比什么事都重要！

21. Any person or thing that consumes you, looking at it one more time is your mistake. Don't纠缠 with bad people or things, protect all your positive energy. Life is so beautiful, live well for yourself, live well in the present. When you think it through, you'll know that less anger, more joy, your body is your own, your health is your own. Appreciate yourself, please yourself, and make yourself happy and joyful are more important than anything else!

22. 于是慢慢的就学会了，在费劲巴力的讨好别人，最后却落到一无是处后，就明白了，所有的人和事在尽力之后就选择随缘吧，生活是自己的，心情是自己的，不要委屈自己！在这个世界上，你就是你，你痛，痛你自己，你累，累你自己，就算有人同情你，那又怎样？最后收拾残局，还是要靠你自己。

22. Gradually, one learns that after struggling hard to please others and ending up with nothing, it becomes clear that after making one's best effort, one should leave everything and everyone to chance. Life is your own, and so is your mood; do not subject yourself to suffering! In this world, you are you. If you hurt, it's you who feels the pain; if you are tired, it's you who feels the exhaustion. Even if someone feels sorry for you, what does that matter? In the end, it is still up to you to clean up the mess.

23. 等到经验积累丰富了，相信 定能发自真心的写出对孩子们的赞许和感悟！

23. As the accumulation of experience becomes rich, I believe that I will definitely be able to write heartfelt praise and insights about the children!

24. 深呼吸。控制呼吸可以减少焦虑。比如说，深吸一口气，在慢慢拨出，可以获得瞬间的放松。

24. Take a deep breath. Controlling your breathing can reduce anxiety. For instance, taking a deep breath in and slowly releasing it can provide a momentary relaxation.

25. 平时，有的学生做的一些事情确实令老师生气，有时还会闹成僵局，这时最好先不要说话，可以做几次深呼吸，也许我们心中只是憋了一口气，拨出来可能就没事了；或者暂时离开现场，让自己有时间冷静下来；教师也可以停止讲课沉默几秒钟甚至几分钟的站在讲台上，极其严肃盯着那么几个爱讲话的学生，达到一种“不寒而威”的效果；教师窝了火也可以走出教室站在走廊上静立片刻，望望远处的风景，吹吹风，也许可使情绪好起来。当时，教师要能及时控制自己的情绪，也不是轻而易举的，它需要教师不断提高个人修养，同时真正把学生看作是一个独立的生命个体，用爱心、诚心和耐心对待每一个学生。为了能更好地适应社会的发展，让自己走上成功的捷径，作为教师必须学会控制自己的情绪与调动他人的情绪，理智地处理你所面临的困难，只有这样你才能把命运掌握在自己手中。反之，你将一事无成。

25. In everyday life, some things that students do can indeed make teachers angry, and sometimes it can even lead to a deadlock. In such situations, it is best not to speak first, but to take a few deep breaths. Perhaps it's just a breath we are holding in, and once we let it out, everything might be fine; or temporarily leave the scene to give ourselves time to calm down. Teachers can also stop teaching and stand silently on the podium for a few seconds or even minutes, staring fiercely at those students who like to talk, achieving an effect of "dread and awe"; teachers who are seething can also step out of the classroom and stand still in the corridor for a moment, looking at the distant scenery, feeling the wind, which may improve their mood. At that time, it is not easy for teachers to control their emotions in a timely manner, which requires teachers to continuously improve their personal cultivation and truly treat each student as an independent individual with love, sincerity, and patience. In order to better adapt to the development of society and take a shortcut to success, teachers must learn to control their own emotions and mobilize the emotions of others, rationally handle the difficulties they face, and only in this way can they take control of their destiny. Conversely, you will achieve nothing.

26. 尽力而为，量力而为，做个温暖的人，有自己的喜好，有自己的原则，有自己的信仰。

26. Do your best, measure your abilities, be a warm-hearted person, have your own likes, principles, and beliefs.

27. 让你的生活有条不紊。许多日常的焦虑都与生活的杂乱无章有关。因为杂乱，所异常常问自己忘记了什么，丢失了什么，忽略了什么？等等，为了解决这个问题可以列一个日常作息表。在你的前门放一个篮子，用于装车钥匙，这样你就不至于每天一大早就开始疯狂的找钥匙。这些具体的小措施能大幅度地减少一天中不必要的或者破坏性的焦虑。

27. Keep your life organized. Many everyday anxieties are related to the disarray of life. Because of the disarray, you often ask yourself what you've forgotten, lost, or neglected, etc. To solve this problem, you can make a daily routine schedule. Place a basket near your front door to hold your car keys, so that you won't start the day in a panic searching for them. These specific small measures can significantly reduce unnecessary or destructive anxieties throughout the day.

28. 不要过度饮酒。就和其他药物可能会使你处理焦虑的能力变差，因为他们会让你沮丧。而且，他们也可能导致你做一些让你今后更担心、更忧虑的事。

28. Do not drink excessively. Just like other drugs can impair your ability to handle anxiety, because they can make you depressed. Moreover, they may also lead you to do things that cause you more worry and anxiety in the future.

29. 自己的生活和他人无关，只要按照自己的节奏生活，变得慢一点，你会发现，你过得特别舒服自在。

29. Your life has nothing to do with others. As long as you live according to your own pace, slow down a bit, you will find that you are living particularly comfortably and freely.

30. 允许一切发生，改变能改变的，释怀无法改变的，才能过好这一生。相信一切都是最好的安排，接受生命中所有的遗憾与残缺，屏蔽一切不利于自己的因素，奔赴自己心中的星辰大海。

30. Allow everything to happen, change what can be changed, let go of what cannot be changed, and you can live a fulfilling life. Believe that everything is the best arrangement, accept all the regrets and imperfections in life, shield yourself from all factors that are detrimental to you, and set off towards the stars and oceans in your heart.

31. 锻炼。锻炼可能是我们拥有的最自然的抗纪律的良方。

31. Exercise. Exercise may be the most natural antidote to discipline that we possess.

32. 表现真自我不是蛮好么，看你克制什么情绪了， 克制什么情绪都是很简单的，就怕你到时候想不起来， 就用自己的话来安慰自己就会克制住的。 你试试

32. Isn't it great to express your true self? Look at what emotions you are holding back. Holding back emotions is all very simple; it's just that you might forget when the time comes. Just comfort yourself with your own words, and you'll manage to hold back. Try it.

33. 无论你怎么尽心尽力，无论你什么想要让别人满意，无论你多么想讨好别人，到最后发现，你即使再考虑周全，再尽善尽美，你所做的也不可能让每个人满意，因为每个人看待问题的角度不一样，站在自己的角度去看待问题，千人千面，无论怎么做不可能所有人都满意！

33. No matter how hard you try and give your all, no matter what you want to make others satisfied, or how much you want to please others, in the end, you'll find that no matter how considerate and perfect you may be, what you do will never satisfy everyone, because each person views problems from a different perspective, and everyone sees things in their own way. No matter how you act, it's impossible for everyone to be satisfied!

34. 人来世上一趟，首先要照顾好自己，哄自己开心，其次的都是其次！不要把宝贵的生命浪费在与别人比较，羡慕别人和嫉妒别人身上，自己过自己的生活，哄自己开心，少一点对别人的关注，也就对自己少了一点伤害。

34. In this life, the most important thing is to take care of yourself and make yourself happy. Everything else comes second! Don't waste your precious life in comparing yourself to others, envying them, or being jealous of them. Live your own life, make yourself happy, pay less attention to others, and that will also cause less harm to yourself.

35. 热问题，冷处理。遇事不要立刻做，放三天以后再处理。

35. Handle hot issues with a cool head. Don't act on things immediately; wait three days before dealing with them.

36. 大量事实表明，板著面孔的教师学生就是不喜欢的，甚至是讨厌的。在教育教学活动中，如果教师以微笑面对学生，学生就会感觉教师容易接近，很亲切。学生情绪高涨，敢想、敢说、敢做，并愉快地接受教师的引导，“亲其师，信其道”，师生关系和谐，沟通良好，会收到意想不到的教育效果。大家都知道“爱笑的教师人气高”。

36. A large number of facts show that teachers who always have a stern face are not liked, and even disliked by students. In educational and teaching activities, if teachers face students with a smile, students will feel that the teachers are easy to approach and very friendly. When students are in high spirits, they dare to think, speak, and act, and happily accept the guidance of the teachers. "Love the teacher, believe in the path," harmonious teacher-student relationships and good communication can yield unexpected educational effects. Everyone knows that "a smiling teacher is popular."

37. 无法控制情绪的时候说的话，多半过后会后悔，所以当你意识到自己此刻并不平静，千万要控制住自己不要乱说话，要不停的告诉自己，此时说话事后肯定后悔。

37. When you can't control your emotions and say something, you are likely to regret it later. So, when you realize that you are not calm at this moment, you must control yourself and not speak recklessly. Keep telling yourself that you will definitely regret speaking at this time.

38. 明辨是非，真理愈辩愈明，在职场内有时候为了自己确信的真理和主张，应该据理力争。不过，过激的争论亦会带来许多负面的效果。 双赢的沟通技巧 在职场之内，人人可以发表自己的高见，能够以和平方式进行讨论当然最好，这样可以避免面红耳赤的争论，从而促进彼此对事物的理解，是一种双赢的职场沟通技巧。避免争论只为免伤感情，也并非要完全放弃自己的看法，别人所说的不论是甚么，你都一样盲从附和，这样虽然避免了争论，却把自己变成一个没有主见的应声虫，甚至会令人误会你是个不诚实的大滑头，阻碍了自己职场的发展。 要做到不随声附和，又避免和同事产生争论，可考虑以下的做法： (

38. Distinguishing right from wrong, the truth becomes clearer through debate. In the workplace, sometimes one should argue for the truth and beliefs that one firmly believes in. However, excessive argumentation can also bring about many negative effects. Win-Win Communication Skills Within the workplace, everyone is entitled to express their opinions. It is best to discuss in a peaceful manner, as this can avoid heated arguments, thus promoting mutual understanding of matters, which is a win-win communication skill in the workplace. Avoiding arguments just to prevent hurt feelings is not the same as completely giving up one's own views. Whether others say what they say, you should not blindly follow and agree with them. Although this may avoid arguments, it turns you into a yes-man without any opinions, and may even mislead others into thinking you are an untruthful cunning person, hindering your career development. To avoid blindly following others and avoid arguments with colleagues, consider the following approaches: (

39. 了解别人的观点--职场内的争论，大多数是各人只看重自己的观点，而别人的看法则没有好好去研究一下，如果可以从对方的立足点去看事情，即使自己仍然有不同的看法，但也不至于完全抹杀对方的理由，而个人的态度也可以客观一点。 同时当你把握对方的观点，你可以用对方的观点说明个人的意见，令对方知道你肯去体会他的意思，可以减少争论的机会。 疏忽了相同部分 (

39. Understanding others' viewpoints – most disputes in the workplace are based on individuals who only value their own perspectives and fail to properly research others' opinions. If one could view the situation from the other person's standpoint, even if they still hold different opinions, they would not completely dismiss the other person's arguments, and their attitude could be more objective. At the same time, when you grasp the other person's viewpoint, you can use it to explain your own opinions, making the other person aware that you are willing to understand their perspective, which can reduce the likelihood of disputes. Neglecting the common ground (

40. 自己每一次生气，在一块木板上钉一个小钉子，用上述的方法，化解一次愤怒再从木板上拔掉一个小钉子。一个月自己总结一次，看看是钉的钉子多还是拔掉的钉子多。几年下来看看自己心灵的变化。

40. Every time you get angry, nail a small nail into a wooden board using the aforementioned method. After resolving one anger, pull out the nail from the board. Summarize your progress once a month, looking at whether there are more nails driven in or pulled out. Over several years, observe the changes in your inner self.

41. 用顺其自然的态度，过随遇而安的生活。余生，站在属于自己的高度，看该看的风景。

41. Live a life of ease with a natural attitude. For the rest of my life, stand at the height that belongs to me and see the scenery that should be seen.

42. 树欲静而风不止，你是树，父母或者其他人是风，或者说你是内因，父母或其他人是外因，只要你保持一颗平凡心，更豁达一些，其他的人的说法都应该是只能让你有选择的去听：对你有益处的，比如指出你的缺点你可以冷静的虚心接受；所说的跟你实际上没有多大关系的，你大可不必理会，因为你的年龄已经足够表明你在生理上、心理上都应该成熟了，你有你的判断力，而最重要的，你的判断力不是建立在别人说了什么，而是你的观察，要记住，在判断一个事物上，理性认识远远重于感性认识。

42. The tree desires to be still, but the wind does not cease; you are the tree, and your parents or others are the wind, or perhaps you are the internal cause, and your parents or others are the external cause. As long as you maintain a humble heart and are more open-minded, other people's opinions should be something you can choose to listen to: those that are beneficial to you, such as pointing out your shortcomings, you can calmly and humbly accept; those that have little to do with you in reality, you need not pay much attention to them, because your age is already sufficient to indicate that you should be mature both physically and psychologically. You have your own judgment, and most importantly, your judgment is not based on what others say, but on your observations. Remember, when judging a thing, rational understanding is far more important than sensory understanding.

43. 意念控制法。在发火时，心中念念有词：别生气，不能跟他一般见识，有什么天大的事要发这么大的火呢？

43. Mind Control Method. When angry, repeatedly think to yourself: Don't be angry, don't lower yourself to his level, what could be such a big deal that it deserves this outburst of anger?

44. 曾经在一本书上看到过，人的情绪起伏是随着潮汐变化的，只要自己记录下来，就能够了解自己每月的情绪变化。可以自己绘制一个表格，然后将自己的情绪分为沮丧、伤心、平稳、开心、狂喜五档，然后按照日期绘制曲线来研究自己的情绪，据说三个月后曲线就会重复，也就是说三个月是一个周期。我曾经画了半年，发现自己是个情绪无规律之人……额，不过想到要记录，所以就会更好的控制情绪，所以绘制的过程还是可以很有效的帮助抑制了不良情绪。

44. I once read in a book that human emotions fluctuate with the tides. As long as one keeps a record, one can understand the monthly changes in one's emotions. You can draw up a table yourself, divide your emotions into five categories: melancholic, sad, stable, happy, and ecstatic, and then draw curves according to the dates to study your emotions. It is said that after three months, the curve will repeat, which means that three months is a cycle. I once drew for half a year and found out that I am an emotional person without a regular pattern... Eh, but thinking about the need to keep a record, it will help control emotions better, so the process of drawing can still be very effective in suppressing negative emotions.

45. 拒绝新闻。过量的资讯也会让我们沮丧。如果你不限制你所接受的资讯量，你会过度忧虑。

45. Refuse news. An excessive amount of information can also make us depressed. If you don't limit the amount of information you accept, you will become overly anxious.

46. 你以为我贫穷、相貌平平就没有感情吗我向你发誓，如果上帝赋予我财富和美貌，我会让你无法离开我，就像我现在无法离开你一样。虽然上帝没有这么做，可我们在精神上依然是平等的

46. Do you think that because I'm poor and have an ordinary appearance, I don't have feelings? I swear to you, if God had given me wealth and beauty, I would make you stay by my side just as I can't leave you now. Although God did not do so, we are still equal in spirit.

47. 罗翔说：“只要你不去关注任何人的动态，不去揣测任何人的想法，不去设想那些没有发生的事，让自己生活的方式简单一点，生活的节奏变得慢一点，你会发现，你过得特别舒服自在。”

47. Luo Xiang said, "As long as you don't pay attention to anyone's activities, don't guess anyone's thoughts, and don't imagine things that haven't happened, make your way of life simpler, and slow down the pace of life, you will find that you are particularly comfortable and at ease."

48. 过去的，过不去的，最终也都会过去。那些你想不通，看不透，理不清，忘不掉，放不下的往事，到最后，岁月都会替你轻描淡写。

48. The past, the unreachable past, will eventually pass away. Those past events that you cannot understand, see through, sort out, forget, or let go of will, in the end, be lightly brushed over by time.

49. 多一些身体上的接触。人们如果常常被抚摸和拥抱，那他的心情就会更好。我们是群居种类，不宜孤独的生活。找一些你非常喜爱的人，然后经常拥抱他们。

49. Increase physical contact. If people are often touched and hugged, their mood will be better. We are a gregarious species and not suited for a solitary life. Find some people you deeply love and hug them often.

50. 积极沟通法。平时找准对方的爱好和兴趣，多沟通、多交流，培养自己的情商，增进亲友的情感。

50. Active Communication Method. In everyday life, find out the hobbies and interests of others, communicate and interact more, cultivate your emotional intelligence, and enhance the emotional bond with family and friends.

51. 到后来我慢慢发现，生活是自己的，不跟自己较劲，接受自己身上那些灰暗的部分，原谅自己的迟钝和平庸，允许自己出错，允许自己偶尔断电，带着缺憾拼命绽放，这是与自己达成和解的唯一方式。一切尽力就好，允许所有的事与愿违。

51. Later on, I slowly realized that life is one's own, and one should not fight against oneself. Accepting those dark aspects within oneself, forgiving one's own dullness and mediocrity, allowing oneself to make mistakes, allowing oneself to occasionally lose power, blooming with flaws as hard as one can — this is the only way to reach a reconciliation with oneself. Do one's best and allow for everything to not go as planned.

52. 当你控制住了没说话，那么你的情绪也会随之缓和下来，非常有效。

52. When you control yourself and do not speak, your emotions will also calm down accordingly, which is very effective.

53. 教师在教育教学活动中表现出来的喜、怒、哀、乐、忧、惧等情绪，以及由这些情绪造成的心理氛围，必然会对教育教学的效果以及学生的身心健康产生或积极或消极的影响。反之，如果教师经常是一副愁眉苦脸的样子或经常发脾气，学生必然会感到压抑与沉闷。积极地心境来源于良好的品德或个性，如果教师热爱教育事业，热爱学生，胸怀开阔，兴趣广泛，为人友善，心态自然会平和。

53. The emotions of joy, anger, sorrow, happiness, worry, and fear that teachers display in educational and teaching activities, as well as the psychological atmosphere caused by these emotions, will inevitably have either positive or negative effects on the effectiveness of education and teaching, as well as the physical and mental health of students. Conversely, if teachers often look gloomy or frequently lose their temper, students will inevitably feel oppressed and沉闷. A positive mindset originates from good character or personality. If teachers are passionate about the education and teaching profession, love their students, have broad-mindedness, a wide range of interests, and are friendly, their mindset will naturally be peaceful.

54. 文字排遣法。把自己的感受记录在日记里，从两个方面吸收珍贵的精神财富，提高自己的修养和人格的魅力。

54. The method of textual solace. Record your feelings in a diary, absorbing precious spiritual wealth from two aspects, and enhancing your self-cultivation and the charm of your personality.

55. 意识控制法。在要生气之前，心中反复默念：“别生气，不发火”等，常会收到一定的效果。

55. Mind Control Method. Before feeling angry, repeatedly whisper to yourself in your heart, "Don't be angry, don't lose your temper," etc., which often yields certain effects.

56. 如若满意，请点选右侧采纳答案，如若还有问题，请点选追问

56. If satisfied, please select the "Accept Answer" option on the right. If you still have questions, please select "Ask Follow-up Question."

57. 是一个文静、内向的小女孩。 讲卫生、爱清洁，对老师有礼貌，与小朋友友好相处， 喜欢跳舞，唱歌，愿意和老师交谈，但 上课不爱举手回答问题，需要老师的提醒和帮助。希望小朋友以后在集体中大胆表现自己，做个自信、勇敢的孩子。

57. She is a quiet and introverted little girl. She maintains hygiene, loves cleanliness, is polite to teachers, gets along well with her friends, enjoys dancing and singing, and is willing to talk to her teachers. However, she doesn't like to raise her hand to answer questions in class and needs the teacher's reminders and assistance. I hope that the little kids will be bold in expressing themselves in the group and become confident and brave children in the future.

58. 如何有效地控制情绪，避免与人争吵

59. 控制情绪，也不是说控制就一下子控制住的，有一个很简单的呼吸法，你可以尝试一下，也是熟知的深呼吸法，336呼吸法，每当要生气时，要深吸气3s，停留3s，呼气6s，反复练习几次，刚才的那股火慢慢就被冲淡了，控制住了情绪。

58. How to effectively control emotions and avoid arguments with others 59. Controlling emotions is not about being able to control them instantly. There's a simple breathing technique you can try, which is also known as the deep breathing method, the 3-3-6 breathing method. Whenever you feel angry, take a deep breath for 3 seconds, hold your breath for 3 seconds, and exhale for 6 seconds. Practice this several times, and the anger you just felt will gradually fade away, and you will be able to control your emotions.

60. 转移思想法。离开愤怒的环境，做点其他事情，转移自己的注意力。

60. The method of shifting thoughts. Leave the angry environment, do something else, and shift your attention.

61. 主动释放法。事后把自己的意见、看法、想法和对方心平气和的说说。或者通过电话，书面和对方沟通交流。

61. Active Release Method. After the event, calmly express your opinions, views, and ideas to the other person. Alternatively, communicate with the other party through phone calls, written correspondence, and other means of communication.

62. 是一个懂事、大方的小男孩。 爱帮助别的小朋友，有同情心， 爱清洁，讲卫生，做事有条理，能安静睡觉，本学期绘画取得了长足的进步，上课也能响亮地回答问题，但不够积极。希望以后再接再厉，更上一层楼。

62. He is an intelligent and generous little boy. He loves to help other children, has empathy, enjoys cleanliness, and is hygienic. He is organized in his tasks, can sleep quietly, and has made significant progress in painting this semester. He can also answer questions in class loudly, but he is not very proactive. I hope he can continue to strive and reach new heights in the future.

63. 静坐反省法。在心平气和后，静坐一会儿，设身处地的反省自己的愤怒给别人带来的身心伤害。

63. Meditation and self-reflection method. After calming down and staying composed, sit quietly for a while and reflect on how your anger has caused physical and psychological harm to others from their perspective.

64. 愤怒、暴躁是拿别人的错误来惩罚自己；愤怒以愚蠢开始，以后悔告终。冲动是魔鬼，是最不理智的。二者对自己、对别人伤害都很大：影响身心、疏远亲朋、降低情商。这样的人身心阳火太旺，多喝些水，泄一泄，保持阴阳平衡。从精神层面，那么怎么化解这种不良情绪呢？

64. Anger and irritability are self-punishment by taking others' mistakes; anger begins with foolishness and ends with regret. Impulsiveness is the devil, the most irrational. Both can cause great harm to oneself and others: affecting both physical and mental health, alienating relatives and friends, and lowering emotional intelligence. Such people have an excessive yang fire in both body and mind. They should drink more water, release some of it, and maintain a balance of yin and yang. From a spiritual perspective, how can one resolve such negative emotions?

65. 是一个活泼、可爱的小男孩。 好奇心强，喜欢摆弄各种玩具，探索欲望强烈， 喜欢绘画，每次都耐心地完成作品，有一定的想象力，但 上课有时会开小差，不能专心听讲。希望文文小朋友以后严格要求自己，取得更大的进步，好吗？

65. He is a lively and adorable little boy. He is curious, enjoys playing with various toys, has a strong desire to explore, likes painting, and always patiently completes his works. He has a certain imagination, but sometimes he gets distracted in class and cannot pay full attention to the lectures. I hope little Wenwen will strictly require himself in the future and make greater progress. Alright?

66. 再大的事，三年之后都是小事；再苦难的事，三年之后，也都是云淡风轻。时间会治愈一切，我们要学会用未来的视角，来面对当前的困境。你现在遇到再大的事，在时间的长河里，最终都会变成不值一提的小事。

66. No matter how big the matter is, it will be a trivial matter after three years; no matter how difficult the hardship is, it will also be as light as a breeze after three years. Time will heal everything, and we should learn to face current difficulties with a perspective of the future. No matter how big the matter you are facing now is, in the long river of time, it will eventually become something trivial that is not worth mentioning.

67. 双方共同的意见--对于在双方的言论当中，大家互相赞同的部分，又或者你同意对方的部分，应该先加以肯定，并且向对方明白地表白出来，一般人常犯的错误，就是过分强调双方意见的差异。因此，彼此常常在一些枝节的小问题上，争论得十分激烈，疏忽了彼此间相同的主张，实在是一件不明智的行为。 (

67. Common opinion between the two sides -- For the parts in both sides' statements that everyone agrees on, or the parts where you agree with the other side, they should be first positively acknowledged and clearly expressed to the other party. A common mistake that people often make is to overemphasize the differences in opinions between the two sides. Therefore, both sides often argue fiercely over minor, trivial issues, neglecting the common positions between them, which is indeed an unwise act.

68. 让音乐进入你的生活。音乐能以一些我们尚不知道的方式，缓解紧张和焦虑。

68. Let music enter your life. Music can alleviate tension and anxiety in ways we are not yet aware of.

69. 当你在一个环境中触动了情绪，此时发觉不妙，自己已经难以控制自己的情绪，应当立即站起来，四处走走，去一趟卫生间也行，去门口转转也行，高兴的话也可以走远一点，让自己离开当前环境，则会平复许多。

69. When you stir emotions in an environment and realize it's not good, and you find it hard to control your emotions, you should immediately stand up, take a walk around, even just go to the bathroom or walk to the door, and if you feel like it, you can walk a bit farther away. By stepping away from the current environment, you will likely calm down a lot.

70. 重要的是，了解孩子，让孩子感觉到，有人在重视他，促进他努力学习，发掘出他的潜能……这才是关键， 觉得对吗？

70. It is important to understand the child, make the child feel that someone values him, encourage him to study hard, and tap into his potential... This is the key, isn't it?