1. 三餐不合理，健康远离你。

1. Unreasonable meals, and health will be far from you.

2. 臭鱼烂虾，害命冤家。

2. Stinking fish and rotten shrimps, deadly enemies.

3. 多吃咸盐，少活十年。

3. Eating too much salt and seasoning can shorten your life by ten years.

4. 少吃多滋味，多吃伤肠胃。

4. The more you eat, the more you harm your stomach; the less you eat, the more flavors you get.

5. 若想长寿安，须减夜来餐。

5. If you desire a long and peaceful life, you must reduce your evening meals.

6. 大蒜是个宝，常吃身体好。

6. Garlic is a treasure, eating it often keeps the body healthy.

7. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

7. The pots, pans, and spoons are all shiny clean, without needing to rely on the Buddha, no need to burn incense.

8. 不喝隔夜茶，不喝过量酒。

8. Do not drink leftover tea from the night before, and do not consume excessive amounts of alcohol.

9. 饭后躺一躺，精神长一长。

9. After eating, lie down for a while, and your spirit will become longer-lasting.

10. 吃饭就睡觉，犹如吃毒药。

10. Eating and then sleeping is like taking poison.

11. 欲得长生，肠中常清。

11. To attain longevity, keep the intestines clean.

12. 食五谷杂粮，保身体强壮。

12. Eating a variety of grains and杂粮 helps maintain a strong body.

13. 早吃好，午吃饱，晚吃巧。

13. Eat well in the morning, eat to your fill at noon, and eat wisely in the evening.

14. 饭前洗手，防病入口。

14. Wash your hands before meals to prevent diseases from entering.

15. 饭后散步，不进药铺。

15. Take a walk after the meal, but do not go to the pharmacy.

16. 饭吃八成饱，老来胃肠好。

16. Eat to 80% of fullness, and your gastrointestinal system will be in good shape in old age.

17. 臭鱼烂虾是冤家，饮食干净百病防。

17. Rotten fish and shrimp are enemies; clean eating prevents all diseases.

18. 能忌烟和酒，活到九十九。

18. Can quit smoking and drinking, live to be ninety-nine.

19. 吃饭不要闹，吃饱不要跑。

19. Do not make a ruckus while eating; do not run around after being full.

20. 饭吃八成饱，到老肠胃好。

20. Eat until you are 80% full, and you will have a good stomach and intestines in your old age.

21. 早餐天天有，晚上减一口。

21. Breakfast every day, reduce a bite at night.

22. 饭前喝口汤，永远没灾殃。

22. Have a sip of soup before the meal, and you'll never encounter misfortune.

23. 早吃好，午吃饱，晚吃少。

23. Eat well in the morning, eat to your satisfaction at noon, and eat less at night.

24. 上床萝卜下床姜，不劳医生开药方。

24. Eating radishes when going to bed and ginger when getting up, no need for a doctor to prescribe medicine.

25. 多吃蔬菜少吃肉，粗米淡饭能长寿。

25. Eating more vegetables and less meat, and having coarse rice and simple meals can lead to a long life.

26. 狂饮伤身，暴食伤胃。

26. Excessive drinking harms the body, and overeating harms the stomach.

27. 不干不净，吃了生病。

27. "If not clean, eating it will make you sick."

28. 少吃荤，多吃素，健康又幸福。

28. Eat less meat and more vegetables; it's healthy and happy.

29. 学会吃饭千顿香，切莫贪吃一顿伤。

29. Eating well for a thousand meals is fragrant, but never overeat and harm yourself with a single meal.

30. 人要自安，少吃夜餐。

30. People should find comfort in themselves and eat less at night.

31. 病从口入，祸从口出。

31. Sickness comes from the mouth, and祸 (harm or disaster) comes from the mouth.

32. 饭后行百步，不用上药铺。

32. Take a hundred steps after eating; you won't need to visit the pharmacy.

33. 饮食习惯好，远离医和药。

33. Maintain good eating habits and stay away from doctors and medicine.

34. 不做害人事，不吃有毒物。

34. Do not do harmful deeds, do not eat poisonous substances.

35. 人愿长寿安，要减夜来餐。

35. People wish for longevity and peace, but they should reduce their evening meals.

36. 好吃不痴胀，痴胀伤五脏。

36. Good food does not make one stupid and bloated; bloating injures the five internal organs.